#SpartanLife

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How do you Run.Lift.Move? 📷 @lottsofgains - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM
Este atajo de cabron@s (incluso el que no sale en la foto porque está escondido) me han hecho pasar un verano inolvidable. Me han inspirado, ayudado en momentos jodidos y nos hemos reído de todo en general. He crecido gracias a algunos buenos consejos. Hemos compartido escenario y cantidad de momentos difíciles y también fantásticos. Les echaré de menos pero sé que todos caminan con paso firme y seguro a por sus metas en la vida. Que son luchadores y valientes. Y son, sobretodo, mi espejito. Aquel en el que me miro cuando me pierdo. Gracias fe@s!!! Buena vida a tod@s. I will miss you all. #singerlife #qualitytime #friends #amigos #amistad #spartanlife #goodbye #iwillmissyou #thanks #gracias
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What a great feeling. Completing the Beast of the East was no joke. I can’t say I conquered #Killington , but I did survive it. It was exactly what I had expected and I knew my mental game had to be strong. I own a business (@orangegraphix ) and my busy seasons are Spring and Fall. Couple that with being on the board of a youth football/cheer organization with a young family and I legit had NO time to train. I wasn’t even sleeping more than 4 hours some nights. Enter: The Mental Game. Perseverance was a must. Oh and PS: I’ve been so close to nailing the spear every race and I finally did at Killington. It was at the end of the race and I had nothing left (so no overthinking) and with one shot I nailed it. I was PUMPED. It completely recharged my battery and my husband stopped his burpees to give me a celebratory “knuckles” at that point I was so amped up I punched his fist. Yep. I had a bruise for a week... but that bruise reminded me of that victory. I can’t say I decided right then to sign up for next year, but the seed was planted for sure. • • • #spartanwomen #discipline #focus #grit #spartanrace #spartanup #lifechanges #letsdothis #athlete #spartantraining #ocrtraining #ocr #bonafideGRIT #exercise #pushyourlimits #noexcuses #perseverance #spartanlife
Rocking my hard-earned Super bling. Definitely stiff today and walking funny. Feeling every little bump in my knees. BUT I'm still improving...got 1/4 way across Twister (fell immediately in June), which I'm thrilled about...still have a long way to go... #bringiton #medalmonday #spartan #spartanlife #spartanvirginia #spartanwomen
You all know we love to run and the kids specifically, to race! This year I was a part of bringing Colton Elementary their first ever Jog-A-Thon which will be on October 23rd! I am totally stoked, as I remember this being one of my favorite fund raisers and activities to participate in! #runnerforlife If you would like to help the kids meet their goals and raise as much as possible to help bring a specific artist to their school we would greatly appreciate any flat donations or you have the ability to sponsor PER LAP 😉 Message me or text me and I will give you the details! Thank you so much in advance!!♥️
It’s #medalmonday 😀 I would like to congratulate everyone for working hard and earning their medals this past weekend - wherever you were and whatever you were competing in. It’s such a joy for me to be among the Spartan community and see all the wonderful and inspiring people. I wish Instagram had an option to have about 100 pictures per post versus 10 so I could share all my photos. 😂😂 I look forward to seeing everyone at races to come! #spartanvirginia #spartanwomen #spartan #spartan40 #spartanrace
just busy exploring this beautiful country we live in 💁🏼‍♀️🤙🏻 • • • • #peytolake #alberta #travelalberta #reckless #training #blonde #ocrathlete #fitness #adventure #beauty #beautiful #athlete #elite #spartanlife
Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.” -Greg Child 5 years without being able to run a single hill. Now I can’t get enough. I’m excited for this off- season preparation! #spartanrace #spartan #ocr #toughmudder #workout #beastmode #beahero   #spartans #aroo #mudrun #ocrlife #mudrace #ocrtraining #spartanlife #spartanracetraining #ocrathlete #ocrwc #obstaclerace  #italianspartans #ocritaly #ocrheroes #spartanitaly #spartanraceitaly #preparazionespartan #allenamentiocr #allenamentospartan #spartanitalia @lasportivagram @vjsportshoes @compressport
I maybe Tiny but that Doesn’t Define me of what I Can & Cant do.... #CommitToBeFit #StrongNotSkinny 😉 #MondayMotivation
Some deeply intellectual motivation for the day... Hit. Walls. Hard. 👊🏽
I miss just hanging around 😞☹️ These pictures just motivate me to push harder, eat healthy, get my rest, relax, recover then come back to what I ❤️. 😃 #mondaymotivation #motivation #motivated #illgetthere #soonerorlater #hopefullysoon #fitfam #spartanlife #roadtorecovery #missthis
“Espartano encuentra tus debilidades, hazte amigo de ellas luego destrúyelas con entrenamiento y disciplina” #spearthrow #arkidamus #espartano360 @espartano360arg @espartano360 #obstacle #ocrtraining #spartan #spartanrace #motivation #fitness #obstacleathletes #focus #ocr #obstaclecourse #spartantraining #spartanlife
Monday super set with chris watching the machine @anllela_sagra I'm sure anyone that says women that lift have gross bodies she would have something to say about it. ♡ 2 mile run 4 sets 12 reps, of each Squats, lunges, flys, bench, lat raise, front raise, skull crunches, hammer curls, preacher curls. 2 pull ups after each exercise varing grips 2 mile run Workout time 1hr 45min #spartanlife #spartanmen #spartanwomen #spartanrace #if
A Frame Cargo Net, almost at the finish line, First time I roll this way, I just went for it! #cargonet #spartanmx #spartannevado 📸 @danielle.michellem Gracias por el video Spartan!! Part 1
Después de 15 km y unos cuantos moratones, ya soy oficialmente un espartano! 💪
Moving things around and working hard... getting ready for the big launch party coming right up! November 3rd come check out EVOC2 at its location @junction_city_fitness ! Stay tuned for more info! @barryfit93 @gregory.amorelli @katia_ames #gymfit #launchparty #spartantraining #spartanlife #lift #gymlife #lifting #ocr #train #grouptraining
Finally got around to downloading some @highlanderassault race photos...😂 Those are NOT gloves in the log carry photos, lol. Not all mountains are in nature, work hard to conquer YOUR personal mountain, whatever it may be. I have several new mountains to conquer, and rest assured I will do just that. #endurance #leadville100 #doepicshit #begreat #marathonsaretrainingruns #spartanlife
#Repost @lucabrow85 with @get_repost ・・・ Mattina ore 06.40 evento dagger001 by @projectitalianblade . In pochi capiranno ma la realtà è che in questi eventi si cresce mentalmente, si impara a dominare gli istinti, ad adattarsi ad ogni situazione e a resistere ad ogni prova. Non ci sono vincitori ma prove da superare INSIEME al proprio team, si impara che senza comunicazione non si va da nessuna parte, si impara ad attingere le migliori qualità dal singolo per il bene comune, si impara ad aiutare chi ti sta di fianco fisicamente e mentalmente. Esperienza unica del suo genere e posso solo ringraziare lo staff @projectitalianblade e tutti i miei compagni che hanno condiviso con me sole, luna, freddo, fatica, errori, soddisfazioni ma più di tutto che hanno IMPARATO !!! ADATTARSI DOMINARSI RESISTERE RESISTO DA SOLO PER RESISTERE INSIEME #projectitalianblade #italianblade #endurance #dagger001hr12 #spartanlife #spartanlifestyle #wildedition #wild #resilienza #alghero #alba #dominarsi #adattarsi #resistere #neverquit #nevergiveup #nofear #usqueadfinem
When I finish a race James does the final Sprint with me and we do the #BestMates @fortnite dance over the finish line... Because of the fire pit... I had to do it alone...ish, he was at the side 😃🤷🏻‍♂️❤️ #BFF Spartan Sprint/Super Windsor
Be strong and courageous, your work will be rewarded!!! I'll be picking up another green one this weekend. Last one is so fresh I haven't taken the plastic off. 😂😂What course are you racing next?? ___ #trifectatribe #shonuffs #spartanmom #medalmonday #mondaymotivation #spartanfamily #spartanlife #medals #medal #medalddict #sprint #super #beast #beastmode #trainharder #pushharder #sweat #diablogrande #bigbear #toropark #tahoe #ocrmom
“The Only Person You Need To Be Better Than Is The Person You were Yesterday” #cargonet #spartanmx #spartancholula
💪✊ S deseti SPARTANY na kontě jsem se letos rozhodla ochutnat nástrahy Mistrovství světa SPARTAN RACE 2018, konaného v Olympic Valley, USA! 🇺🇸🌎 ➡📰 Jak jsem si vedla? Čtěte zde: https://1url.cz/KMJrz Adéla Voráčková / #kilpiracingteam #usa #laketahoe #adelizna_vor #spartan #spartanrace #spartanraceusa #worldchampionship #obstacle #obstaclerace #spartanlife
Jelikož mě @aktincz spolu s @luciemin tímhle nápadem velmi nadchli😂 Posílám proměnu, kterou bych mohla i pobavit 😂 První fotka je z Tuniska a druhá, jak jsem s sebou švihla do bahna při neúspěšném šplhu na laně 😂 Doporučuji kouknout i na tu další fotku, kde mi to při pádu opravdu sluší 😂 jelikož jsem celá ponořená v bahně a venku čouhá pouze ruka 😂😂 A #TohleJsemJa #spartanraceczechrepublic #spartanrace #ocr #spartangirl #spartanbeast #race #spartanlife #beach #beachgirl #water #mud #sea #sporttime #sportgirl #relax #beautifullplace #trackandfield #fitnesmotivation #transformation #challenge #gorunofficial #makamnasobe #jedunavysledky #jedunavýkon #zmena #eatclean #fitneslife
With the Central Florida #spartanbeast only 8 weeks away, it was great to get out and get some trail running in with this fantastic crew. These #spartansgx classes are a great way to prepare for any race. #aroo #spartanba18 #spartan #spartanrace #spartantraining #fitfam #ocr #athlete #trailrunning #spartanlife #trifecta #trifectatribe #southernspartans #ocrtraining #obstaclecourse #medalmonday #irondnafitness #swfl #burpees
Egy kis hétvégi szösszenet... Túl vagyok a második Spartan Race futamomon 😊A táv valamivel rövidebb volt mint előzőleg, de annál változatosabb, és volt olyan akadály, ami komolyan feladta a leckét 😁 Sajnos betegség, és izomgörcsök nehezítették a futamomat, de talán még így is jobban élveztem, mint az elsőt 😉 Jövő évi cél, egy trifecta teljesítése 😋 Aroo!!! 👍💪 #spartanraceeurope #spartanlife #spartanracehungary #trifecta #spartanfamily #spartan #sprintsuperbeast
Spartan Race Barcelona 2018🔥 🔹 Excelente resultado de nuestro atleta de Ocr @spartanlitos en la @spartanracees de Barcelona, con pocos entrenos debido a su paternidad. 🔹Con 7 Spartans i la Trifecta ya en su palmarés,la próxima temporada pasará a competir en su grupo de edad de las National Series🤙 #aroo #ocr #ocraddict #spartan #spartanrace #wearespartans #youwillknowatthefinishline #spartanlife #spartanup #fitness #unstoppable #nevergiveup #ntrsports #inverseteams #spartanracebarcelona #trail #trailrunning #fit #trailrunner #vikings #nopainnogain #athlete #atleta #fuerza #sports #crossfit #crossfitter #honor #barcelona
"La vida no se mide por las veces que respiras, sino por los momentos que te dejan sin aliento" #naturephotography #naturelover #momentodereflexion #reflexiones #reflexion #reflexionmoment #spartanlife #chipinqueando
One more medal, the most painful ever to be conquered. One new experience in my backpack, full of personal milestones reached. One weekend that changed all my plans. One mantra to repeat: don’t quit. • • • • My ocr season may end here. I got injured and finished the race anyway. Maybe it’s been a nice mental strength proof but my body will need a long time to recover now. See ya around Spartans! • • • • #medalmonday #spartan #spartanrace #spartanlife #spartanbeast #spartansuper #spartansprint #spartanwoman #spartanbarcelona #spartancampibisenzio #spartanmisano #trifecta #endurance #ocr #run #mudrun #fitness #fitnessmotivation #mentalstrength #fitnessgirl #goals #trainhard #noexcuses #dontquit #dontgiveup #pushharder #nopainnogain #pain #resilience
One of my go to workouts. 21-15-9 Warm up 10 pass through 60 seconds hangs with a swing 10 v-ups 10 squats with a band, low and slow Workout 3 rounds the first one 21 reps, round 2, 15 reps, and round 3, 9 reps Burpee Pull-ups Box jumps Dips Toes to bar My time was 13:01. Post your time if you do this one and show me how much work I have to do before the 2019 Spartan season. #Spartanrace #nevergiveup #neversettle #Spartantough #Spartantraining #SpartanSGX #spartancoach #Spartanlife #Livespartan #coachkermit22 #neversettle #neverdone #goodjobgoodworker #impact_heath_fitness #fitdad #gohard
[ #NIGHT ] 🇫🇷 As-tu déjà couru pour le plaisir en oubliant la compétition ? Sur cette course, j’ai vraiment profité. J’ai profité parce qu’il n’y avait pas d’enjeux pour moi : 1. J’étais blessé au genou et 2. J’avais promis à une personne extraordinaire de l’accompagner dans sa première spartan. Objectif réussi! Mais la prochaine fois, je ne serais pas blessé! Quelle sera la prochaine ? Tu peux deviner ? ——— 🇬🇧 Have you already raced just for fun, no competition ? On this last race that’s what I did. I did it because I had nothing to win : 1. My knee was injured and 2. I promised an amazing person to be there for her first spartan race. Goal reached. But next time I won’t be injured! What’s the next race? Can you guess? . 🔝 Follow my team @tr1beocrteam. 🔥 Equipment by @compressportfrance @compressport. . . . . . . 💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #running #spartans #runner #obstacle #spartansuper #medaladdict #spartanlife #spartanwomen #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #werise #tr1beocrteam @spartan @ocrwc @spartanrace @spartanracefrance #mudrace
Easy pace 25km around the lake 🤩🏞🍁 The downside is, that the weather is way too good to simulate conditions for the 24-hour @spartan World Championship in Iceland 🇮🇸 ❄️🌪💨💦 • • • @creapure @spartanrace @spartangermanyaustria #spartan #spartantraining #spartanlife #spartanrace #spartans #achensee #lakelife #discoveraustria #gipfelstürmer #visittirol #herbst #skyrunning #trailrunningviews #trailrunners #trailrunning #trailrunner #trailrun #seenonmyrun #alpen #berge #bergsteigen #bergliebe
#MROCtip Learn how to regulate your heart rate at different running intensities and condition yourself to hold a desired pace for extended distances or periods of time.⠀ #MROCarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #crossfit #amrap #WOD #emom #fitfam #functionalfitness #fitnessmotivation #weightlifting #olympiclifting #deadlifts #squats #pushpress #mobility
Yesterday I had the pleasure of going to Goeberrt's pumpkin patch with @x3corky for the first time ever! I had so much fun and everything was so exciting and fantastic! All the small attractions were super cute, the food was great, and the people I went with definitely made the day so much more memorable! Carly also kicked my butt in basketball free throws haha
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