#SpartanLife

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🇮🇹Da oltre 4 anni TECHNOGYM porta avanti la campagna sociale “Let’s Move for a Better World” che fa leva sul TECHNOGYM Ecosystem, l’offerta digitale di TECHNOGYM, per attrarre persone nei Fitness e Wellness Clubs di tutto il mondo ed offrire loro la possibilità di donare il proprio movimento per una buona causa 🇬🇧For over 4 years TECHNOGYM has organized the social campaign ‘Let’s Move For a Better World’. The campaign, which leverages the functionality of TECHNOGYM’s digital offering, the TECHNOGYM Ecosystem, involves individuals throughout the world visiting fitness and Wellness clubs where they can donate their physical movement to a good cause. Noi come @virginactiveit partecipiamo e tu? #spartanrace #spartanwoman #ocr #fitnessmotivation #fitnessgirl #girls #me #sportmotivation #life #fitmotiviation #ocrathlete #ocrtraining #spartanlife #nike #inov #love #passionpassport #sportmotivation #instagram #likeforlike #like #followers #instagram #instagramitalia #spartarace #gym #womansday #virginactive
Today I wanted to take a moment to say Seven years ago today I married my best friend and the love of my life. Happy 7th Wedding Anniversary to my amazing wife @mrspreval323 😘😘 I love you babes!!!!!!! #happyanniversary #7yearsmarried #blacklove #teampreval #mywife #myrider #spartanwife #spartanlife #spartanrace #aroo #crossfit #hiit
Follow @spartanglory for daily motivation and inspiration 💯🔥💪 • • • Like in every spartan race: Great organization, awesome volunteers and good energy! ❤️ •••••••••••••••••••••••••••••••••••••••••••••••• A little self reflection now with a fresh mind 🙏🏼💆🏼‍♀️: everything in my race was just 👎🏼 I guess not every race can be as enjoyable as you’d wish 🤷🏼‍♀️ I never give up and always am positive but this race my mind just let me down. From the first minute I just “didn’t feel it”, wasn’t in race mood. The fact is: it’s not always your day (especially women will understand me 🙄) (+too many burpees for stupid mistakes) and the only thing I could think about was: I just want this to end. ➡️swipe right to see my race feelings 😫🥵😪 I understand that everyone has bad days but that race just demotivated me. Gladly I could enjoy the sprint a couple hours after and pass the obstacles I didn’t in the super🙃🤦🏼‍♀️ just have to learn to take a breath before obstacles to save me 30 burpees and kill my motivation.. Even bad races are important. They show us what we need to improve. So.. WORK HARD AND NEVER GIVE UP🔥 . Repost @petraarvelatrainer ・・・ #spartanfamily #ocraddict #ocrrunner #obstacleracer #spartanglory #trifectatribe #spartanlife #ocrathlete #spartanwomen #spartanchick #spartanstrong #obstaclerace #obstaclecourse #spartanup #ocr #spartan
ENDURANCE: the power to withstand pain or hardships; the ability or strength to continue despite fatigue, stress, or other adverse conditions. . preparación 💪 @sabage_training alimentación y suplementos 👌 @clinica_sns rehabilitación📍 @acuptana . #sabage #besabage #clinica_sns #thefuckingdoctor #spartanrace #spartanracemx #spartanmx #spartanendurance #H3X #hh #hh24hr #hh24hrmex001 #hh24mex001 #hh12hr #hh12hrmex001 #hh12mex001 #obstacles #trifecta #aroo #endurance #hurricaneheat #warrior #ethos #warriorethos #endurancetraining #spartanglory #spartanlifestyle #spartanlife #spartanextreme
. Para quem quer saber porque realizo estes treino que para muitos são “coisa” de doido 🤪 . Então dê uma olhadinha no que me espera 👊🏻🚀🙏🏻(Contando os dias)! . Estou subindo um degrau de cada vez, só quero me superar mais e mais a cada dia! Faço por mim! Só vou atrás dos meus sonhos! . Faça o mesmo, busque os seus sonhos com garra e disciplina independentemente do tamanho do seu objetivo, mas faça 👊🏻 . @spartanextreme @spartan @spartanracebrasil @spartanraceeurope @stormxrace @spartanracees . . #spartan #spartanraceeurope #spartanraceandorra #spartaniceland #spartanicelandultraworlchampionship #spartanracewc #run #trail #monsterenergybr #feitodeiridium #funcional #tattoo #tattoostyle #spartanlife #spartanlifestyle #SpartanBABrasilJordano #spartanglobalba19 #trail
Pretty good considering that my back was hurting... dri tri next Saturday and then the week after is my first Spartan for the year...Charlotte!!! #bringiton #spartan #spartanlife
Oh Michelle look what came in mail today❤️ I am really Diggin my mailman this week!! ##Altra #spartanlife #ocrracing #trailrunning Oh Michelle look what came in mail today❤️ I am really Diggin my mailman this week!! ##Altra #spartanlife #ocrracing #trailrunning #embracethespace #altrarunning #shoeproblems #shoeaddiction #myfavoritecolors
#Repost @medaladdict • • • • • 🔥 🔥 🔥 #Repost @jd51o ・・・ Happy #firejumpfriday 🔥 🏃 😆 No firejump no Problem! 😄 hopefully they will have it at my next race #diablogrande #spartanrace #spartan #spartansanjose #spartanup #lol #ocr #pinoyocr #spartanlife #spartanstrong #sanjosesprint #medaladdict #fitfam #fitspiration #letsgetit #thisisfire || #F7IPTAN ||
@hilda.laura.amaral showing us #SpartanWomen do! A Spartan Women will always be whoever she wants to be 👏🏼❤️ . . #Spartan #SpartanTransformation #SpartanLife #SpartanTraining 📸 @hilda.laura.amaral
We don’t know what we are capable of until we try . . PS “Travis the Spartan Part 2“ will be posting soon... go catch up on Part one now LINK IN BIO . . . . . #spartantraining #spartanvegas #lasvegasspartan #spartansuper #spartansuper2019 #spartansprint #spartanracing #spartanstrong #spartanbeast #spartanracebeast #alphapraxis #teamjoediesel #vegasspartan #spartanfit #spartanwomen #spartanrace2018 #spartanlife #spartanstadium
Prime prove con le bellissime prese di @ocr_kit che ringrazio di cuore. Risultato: assolutamente inguardabile! Tantissimo lavoro da fare, tantissimo da migliorare, sperando di farlo in fretta perché il tempo stringe... (in sottofondo i consigli di @jacopo_palloni ) #SpartanLife #SpartanTraining #RoadToSpartanRace #workout #workouttime #training #burpees #Spartanrace #cardio #allenamento #allenamenti #obiettivi #NeverGiveUp #OCRSavage #ComingBackSoon #OCR #Gym #obiettivo
My own personal #Halo Waypoint. #MasterChief #Cortana #SpartanLife
Which one? Comment 1,2,3, or 4.... . . As I’m putting final touches on “Travis the Spartan Part 2” I need to pick a thumbnail... here’s a few of my favorites of @thebalanceguru captured last year at the @spartan Vegas Super . . Stay tuned for the video, posting on my Youtube THEJOEDIESEL soon. 👌🏻 . . . . . . #spartantraining #spartanvegas #lasvegasspartan #spartansuper #spartansuper2019 #spartansprint #spartanracing #spartanstrong #spartanbeast #spartanracebeast #alphapraxis #teamjoediesel #vegasspartan #spartanfit #spartanwomen #spartanrace2018 #spartanlife #spartanstadium
We all take pride in our #firejumpfriday posts and this one is no different... with one exception. 🤔 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_ This fire 🔥 jump at the finish line 🏁 was my first @spartanrace podium with a second 🥈place finish in Las Vegas. Less than 60 seconds prior to this jump there was a sled drag and the inverted wall that you see behind me, along with a few other #spartanmbas in the 45-49 Age Group chasing me down. What no one knows about this “jump” (hardly a jump) is that both of my calves cramped up at the sled drag and there was no way that I was jumping over anything. At that moment, the only thing that mattered was pushing through the pain 🥵getting over that wall, the fire 🔥 and crossing that finish line 🏁 with purpose... to leave it all out there on the course. The more I think 🤔 about it, the more I realize that this sequence of events resembles what we need to do in our lives to accomplish the goals that we set in front of us. We cannot quit❗️We cannot give up❗️We cannot make excuses and we cannot let the uncontrollable take control. We must never ❌ ever ever quit‼️ for those who persevere reap the rewards of success and fulfillment.
⭐️𝑪𝒂𝒓𝒑𝒆 𝒅𝒊𝒆𝒎⭐️ • • • • #spartan #spartanrace #spartanmallorca #spartansuper #super #spartanlife #smile #sonrie #carpediem #run #ocr
Can't decide which patch I like the most. . . . #spartanextreme #spartanextremeendurance #spartanrace #spartanlife #rucklife #ruckfit
🔥 🔥 🔥 #Repost @jd51o ・・・ Happy #firejumpfriday 🔥 🏃 😆 No firejump no Problem! 😄 hopefully they will have it at my next race #diablogrande #spartanrace #spartan #spartansanjose #spartanup #lol #ocr #pinoyocr #spartanlife #spartanstrong #sanjosesprint #medaladdict #fitfam #fitspiration #letsgetit #thisisfire || #F7IPTAN ||
Going in hot this weekend @spartanrace San Antonio! Super excited for my first race of the season 😬 _______________________________________________ #workhard #runner #nopainnogain #personaltrainer #exercise #tuesday #ocr #active #athlete #spartanrace #planotrainer #spartanlife #crossfit #fit #fitspo #instagood #insta #fitfam #healthy #instarunners #instagram #cardio #gym #gymlife
#captionthatface Contest!!! •Follow @jester_ocr & @thegeniusbrand • Leave a comment with a caption you feel best describes this photo. • Tag a friend you wish to challenge for the caption. . Winner will receive a free supplement of my choosing, courtesy of me. Winner will be chosen 3/24. Multiple entries mean more chance you have to win. Share for bonus entries(5). .
No strength without resistance. #Spartanlife #BucketBrigade #DieTired #EarnIt 4 rounds at 40lbs 2 rounds at 80lbs (3+ mile trail run) + other additional exercises, for the Fun of it. 😏😜 Recorded is the last round, at 80 lbs. 🎥 @leonj2la
All set for my first outing in the Irish Ultra Championships tomorrow - have had a bad flu since Wednesday night and am hoping it is gone by 5am tomorrow! The Maurice Mullins Ultra is 51km and 1940m elevation. Target is sub 7.5 hours but if I don’t feel well target is to finish. Thanks to @peaksports3 and @precisionhydration for hooking me up with high performance electrolytes for pre and during tomorrow’s race. The high strength electrolytes are key to combatting cramp and dehydration during sporting events. If anyone wants to know more about advanced sweat testing contact George @peaksports3 💪Roll on 5am - P.s food is high carb - a mix of Jam sandwiches, jellytots, gels, bananas and caffeine 😁 - - - - #beingstrongisntwrong #rebuildneil #ultramarathon #fitfamireland #ultrarunning #trailrun #irishfitfampage #adventurerace #running #transformation #obstaclecourse #endurancetraining #obstaclecourseracing #nightrun #spartan #runkeeper #bringit #spartanlife #runningmotivation #trailrunning #spartantransformation #spartanrace
Still dealing with a little bit of a foot issue, so while it continues to recover I’m keeping the body working without lots of high-impact activity. Today was a living room routine with a focus on #core while keeping the heart rate humming and working total body strength. Equipment was dumbbells (1 set each of 25lbs and 15lbs) and 1 sandbag (22lbs). Copy of the workout in the 3rd photo. Had enough time to get 1 full round and 2/3 of round 2 in this AM, hence the reason the the Xs in the round 2 column. Online training available, just shoot me a DM! @nccpt certified #gym #gymlife #fit #fitlife #fitnesslifestyle #fitdad #healthydad #strength #fitoverforty #fitover40 #savannahgeorgia #savannah #savannahga #personaltrainer #onlinetraining #Spartan #SpartanTraining #SpartanLife #AtHomeWorkout #ocrtraining #ocrlife #runner #runningman #strongdad #dadofthree #power #WorkoutAtHome #fitgoals #NCCPT
High on endorphins 😸 #mydrugofchoiceisendorphins ▪︎▪︎ March bootcamp closing soon still have 2 spots open! Stop wondering what if!!! And just go for it
It was great 👍 meeting with the CO-founder of @platelockfitness , John Ruby. Thank you John 🙏🏻 for providing me with your unique and patented ✅ product weight vest for my @spartanrace training program 🏃🏻💪🏼 🏋🏻‍♀️. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ Adding body weight for workouts has always been a desire and a challenge for athletes...current equipment is expensive, non-universal, and uncomfortable for many standard exercises...but PlateLock is the perfect solution for adding body weight to maximize a workout. -_-_-_-_-_-_-_-_-_-_-_-_-_-_- PlateLock is unique because it is the only product on the market that allows you to use universal weight plates and is compatible with multiple weight ranges.  You no longer have to buy “special” weights for your workout vest. _-_-_-_-_-_-_-_-_-_-_-_-_-_-_- PlateLock allows you to LOCK in a standard Olympic style weight plate, at multiple weight ranges, within its modular system.  You then simply slide the PlateLock into ANY modern military or law enforcement vest/carrier.  Since the Platelock can hold 10lb, 5lb, and 2.5lb universal weights, it gives you unmatched flexibility to your workout. You can visit them at Platelockfitness.com
Today's Training Open WoD 19.5...for time 33-27-21-15-9 Thrusters 95/65 CTB pull ups My time 15:23 @cfspartanmrscross time 17:31 Quads started cramping during the round of 21. If I make the top 200 I'll be lucky. Had to rest way too much! I will say besides this workout this has been my favorite Open to this day...but for real @thedavecastro fuck you in the best way possible for making thrusters and ctb pull ups even worst than they already are!.. lol #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #45yrsold #mylove #mrscross #soulmate #myqueen #crossfitgames #crossfitopen
Just look at this beautiful landscape! How could you not smile?! One of my favorite parts of every race is when it gets hard, and I remind myself to look up and enjoy the moment and the beautiful scenery.
That TGIF feeling 😂.... . . . . “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” -Christopher McCandless . . . . . TGIF!!! ARRROOOOO!!! Flashing back to last weeks awesome race! It’s been a rough post race week, but got through it with a smile on my face and my head towards the horizon. Live in love my friends and love with passion. Hope y’all have a chance to rest and recharge this weekend!
This San Jose Spartan was definitely one of the more challenging courses I’ve done. Them hills had us gassed!!😅💪🏾🔥💪🏾🔥 #spartan #spartanlife #aroo #determination #trainhardplayhard #gainz
I'm ready for the next challenge!! Bring on the competition! I'll run faster ill be stronger and I'll still enjoy every second I'm on the course! #nextplease #racelife #runningaddiction #thislife #spartan #thrillofthechase #runforyourlife #ocrlife #ocrlife #spartanlife #comingtotheweekend #funinthemud #dunkwall #roadtotahoe2019 #agegroupspartan #spartanrace
Fridays are for Ninja training! Every Friday afternoon we host a youth ninja warriors class followed by our adult ninja class. Perfect for the whole family! #MROCarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #crossfit #amrap #WOD #emom #ninjawarrior #americanninjawarrior #anw #ninjaskills #fitfam #functionalfitness #fitnessmotivation
Concéntrate en lo que merece la pena
#FRIDAYFEELS 😆 Describe your mood in one emoji below ⬇️⬇️⬇️ . . #SpartanWomen #Spartan #SpartanLife #Friday #Weekend
Repost @therearepalmes ・・・ 3,5 Wochen und es geht den Olympiaberg rauf ⛰ wobei die paar Höhenmeter nach dem Klettersteig in Palma de Mallorca eigentlich kein Problem mehr sein sollten! Die Sonnenbrille wird stürlich auch am Start sein, sofern es nicht in Strömen regnet 😎 . Die ganze @freeletics Crew wird sich mal wieder in München versammeln und ich freu mich schon euch Raketen wiederzusehen - die Community verbindet! . . . [Werbung, weil Markenmarkierung und -nennung] . . #obstacleracer #ocrrunner #spartantrifecta #obstaclecourserace #roadtotrifecta #spartanglory #ocrathlete #spartanlife #obstaclecourseracing #ocrlife #spartantraining #spartanup #spartanrace #ocr
🇮🇹 Azione, grinta e passione: gli unici ingredienti per ottenere cambiamenti e risultati! 🇬🇧 Action, grit and passion: the only ingredients to get changes and results!
😁Track Recoded😁 What an awesome track event this week with the #adidasrunners crew at the Olympic Park. 4 zones included a 30m speed test, a new school ‘bleep’ test, hurdle training and topped off with some stretching and yoga! All topped off with GB athletes giving out tips! #funfriday keeping the fun in running! • Where you at the recorded track session? What was your favourite section? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out theurbanchallenger.com and let me know your thoughts with a like, comment or share.
"...Enthusiasm is the mother of effort, and without it nothing great was ever achieved..." . 💪🏻🔥💣💥☝🏻🔝 . It's Friday!! Spring has come and I'm ready for the first Spartan Race of 2019 in Italy (Maggiora)... and you? 🔥🔥🔥🔥🔥 . . . #spartan #spartanrace #spartanlife #spartanup #spartanos #spartanok #mudrun #ocr #obstaclecourserace #ocrathlete #ocrlife #ocraddict #ocrheroes #trailrun #spartanraceeurope #spartanracesprint #spartanracesuper #spartanracebeast #roadtospartanrace #roadtotrifecta #trifectatribe #wearespartan #italianspartans #aroo #medaladdict #medalmonday
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