Soak your seeds and oats to break down the phytic acid in them! *This helps with absorption of the nutrients and makes it easier to digest*
Here I’ve got rolled oats, chia, hemp, flax, pumpkin and sunflower seeds soaked in homemade cashew milk with a dash of cinnamon!
SO HERE IS MY FIRST FAT CUTTER AND IMMUNITY BOSSTER DRINK... 🖤CUMIN AND GINGER TEA🖤
seeds are known to boost the metabolism which enables a fast and effective weight loss. .
Cumin seeds eliminate unnecessary fat in the body which leads to many diseases. . #CUMIN
also known as Jeera. It helps burn calories fast by increasing the metabolism rate and digestion. Apart from its weight loss abilities, cumin has got many other health benefits associated with it. It lowers bad cholesterol, prevents heart attack, increases memory, boosts immunity, treats anaemia, increases digestion, prevents gases and bloating. They inhibit the absorption of harmful cholesterol in the digestive tract, which could be the explanation for their weight-reducing effect.
TO USE CUMIN SEEDS FOR WEIGHT LOSS... Boil 2cup of water with 1tbs of jeera(cumin) and with some ginger in it.then steep it for some time . Filter it to remove the seeds and add 2tbs of apple cider vinegar and 1tbs of honey.. Drink it on an empty stomach every morning.
#cuminseeds #jeera #jeerapani #cumintea #burncalories #metabolism #digestion #gooddigestion #cholesterol #heartattack #gases #bloating #constipation #weightreduction #weightlossjourney #soakedseeds #lemon #lukewarmwater #healthylife
✔️ Soak pumpkin seeds, sesame, almond, walnuts (drain water in the morning), also in a different bowl chia and flaxseeds (keep water and add to smoothie) overnight. In the morning add all and mix with banana, cottage cheese, oats, dates, ginger and favorite spices cinnamon and cardamon. Yummy! Cheers! ✔️Gecədən balqabaq tumunu, küncütü, qoz ləpəsini, badamı bir qabda isladın (səhər sularını atın), başqa qabda çia və kətan toxumlarını isladın (səhər onları suları ilə birgə mikserə əlavə edin). Səhər hazırlayacağınız smuziyə banan, kəsmik, yulaf, zəncəfil, xurma və sevimli ədvalar darçın və hil əlavə edilərək hamısını qarışdırın. Nuş olsun! ✔️Замочите семена тыквы, кунжут, миндаль, грецкие орехи с ночи (утром слейте воду), в отдельной посуде замочите семена чиа и льна (вместе с сгустившей водой добавьте в смузи). Утром в миксер добавьте банан, творог, овсяные хлопья, имбирь, финики и любимые специи корицу и кориандр. Приятного аппетита! #healthysmoothie #mealprep #mealpreparation #smoothieworld #caucasianpanda #sağlamiçki #vitamindeposu #витамины #instafood #instasmoothie #instamood #vegandrink #rawfood #vegetables #сыроедение #instabreakfast #vegan #sportdrink #специи #baharatlar #afiyyetolsun #immuneboost #morningboost #sabahkahvaltısı #instalikes #fitnessmotivation #фитоняши #oats #soakedseeds
Activated using ancient Aztec and Aborigine methods and lavished with bold blends and spices, the guys @eatboundless
have created some delicious healthy snacks.
Their soaked, activated nuts and seeds are super nutritious, lighter on the tummy and more in tune with nature.
When you soak nuts and seeds you activate germination – the sprouting of a seed to a plant – which releases all the natural enzymes and amazing nutrients Mother Nature had locked away for the growing process. And you wash away the natural Phytic Acid layer which hinders digestion.
They have three different flavour profiles so I added the nuts and seeds to my three meals of the day.
Breakfast: Green smoothie with ‘Orange, Ginger & Maple.’
Lunch: Raw Asian salad with ‘Tamari & Aleppo.’
Dinner: Courgetti, roast vine tomatoes, chestnut mushrooms in a cheesy cashew sauce with ‘Cayenne & Rosemary.’
Chia seed breakfast pudding for a simple hassle-free breakfast, soaked overnight in unsweetened almond milk. All-raw. This provides an omega 3, protein and fibre-rich start to the day (or as a dessert), all helping with balanced energy levels. We always have these soaking in the fridge for a blood sugar balancing bite. Chia is really high in Magnesium, Calcium and Iron - all helping energy levels, healthy gut and muscle movement and for a healthy water balance.
Happy weekend 😎
Breakfast of champions? Want your kids brain to be super sharp? These bowl have #nograins
in them! It’s chia, flax, coconut milk, peaches, nectarines (all from our garden), strawberries, pecans and almonds! Seeds soaked overnight, added hot water, fruit and a banana for sweetness. Then add brain oil and flax oil! Voila! Pure brain 🧠 fuel!
Good morning ☀️ I trust everyone enjoyed the festive, full moon long weekend.
I could write about simmering bone broth, late night granola baking and indulging, seemingly countless rounds of homemade buckwheat waffles, the youngest’s favourite berry sauce with spirulina and hemp, our routine of bulk cooking soaked/sprouted seeds and legumes, wet sock adventures in the woods, fermentation workshop prep, lichen drying, many brews of chaga and elderberry, the full moon straining of 2 botanical vinegar tonics or the other cookings and outdoor happenings that have consumed our recent days.
I could. Instead I will stress the importance of having slow, dog cuddling moments like this. The balance is personally a struggle. Cooking from scratch and both sourcing locally and from the land are true passions of mine. The work calls to me and I glady answer. This drive though is not enough, unless self love and respect for one’s limits are considered. While we all have unique routines and schedules, we all share the same 24 hour day. Taking the time to prioritize your own self and health is NOT selfish. These stolen moments, especially on the busiest of days, are vital. Make the time, force it at first if you have to but just do it.
#harvest #gather #nourish #selflove #gratitude #fromscratch #bonebroth #fullmoon #forage #wildcraft #soakedseeds #wildfermentation #kidsinthekitchen #thegreatbigoutdoors #botanicalalchemy
Superfood Burcha! Filling, super nutrient packed and delicious AF and it took about 4 mins to prep...
We think of nuts and seeds as nutrient dense foods loaded with protein, healthy fats and minerals. While this is true, the nutrients in the nuts and seeds that you are consuming, whether raw or roasted, are more like gazing at that gorgeous new purse online. You know it’s there and you know that it will look great on you, but you can’t actually reach out and use it.
This is because the nutrients in nuts and seeds are tied up in phytic acid. You can purchase a pack of almonds with a nutrition label telling you what minerals are inside the almonds but if you were to eat those almonds you wouldn’t actually be getting those minerals. Shady, amiright?
In order to access the nutrients in nuts and seeds the phytic acid must be released by soaking and drying. Failure to do so will enable the phytic acid to bind to minerals in your body and prevent those minerals from being absorbed which can lead to nutritional deficiencies. The phytic acid also reduces our body’s natural production of digestive enzymes that help us break down food. So basically nuts and seeds in their natural state rob our body of nutrients and inhibit our digestion.
By following the easy peasy instructions below on proper nut preparation (😂) you will be able to access all of the great nutrients. The link in my bio further breaks down the importance of properly preparing nuts and seeds and the science behind the why.
•Purchase the nuts or seeds or your choosing
•Place the nuts in a large bowl of warm water, doubling the water to nut/seed ratio 2:1
•Add 1 tablespoon of salt (ideally real salt) for every 2 cups of nuts/seeds
•Let the nuts/seeds soak for 12-24 hours (the longer the better)
•Rinse the nuts/seeds in cold water
•Lay nuts/seeds on a cookie sheet and bake at the lowest temperature that your oven will go to
•Keep an eye on the nuts to make sure that they don’t burn. Every type of nut and seed cooks at a different speed so only cook one type at a time. I find that almonds take 12 hours and walnuts 7 hours at 170 degrees.
•Store the nuts/seeds in an airtight container and enjoy! I love to freeze mine to help them last longer and they just taste better IMO :)
Kombucha applesauce, goat milk vanilla yogurt, soaked/candied seeds. Mmm
I always eat more seeds during the cold months 🐿🐑 #soakedseeds
Soaked (I couldn't get them to sprout), then toasted, unhulled sesame seed tahini. So rich and robust and roasty! Again, I didn't have to add any extra oil to get it to a butter consistency- a high speed blender smoothie cup does the trick. The only thing I added was some pink Himalayan salt. Another batch of hummus coming up!
#homemadetahini #soakedseeds #sproutedseeds #unhulledsesametahini #ingredientprep
It's been hot Oakland. Lately I've been looking forward to waking up to chocolate chia pudding usually topped with a high protein low sugar granola and berries. #selfloveishealthy
Some 'food of the gods' for breakfast. When I discovered that the flax seed is the richest plant source of ω-3 phatty acid I started experimenting with different ways of incorporating it into my diet. Most often people grind it and use it in baking because it is a very hard seed to just eat it as it is. I thought of soaking it instead because I don't have a grinder. I kept 2-3 spoonfuls in a cup of water for 3 days (renewing it daily) and came up with sprouted flax seeds in a slimy gel. Emptied the excess water, added some soaked overnight almonds and chia, a spoonful of brown tahini, grape molasses, banana and bee pollen and mixed them to produce this golden pulse, true 'food of the gods' that is also really tasty. By soaking the seeds we activate their bank of nutrients, preparing them to give life to a new plant and like that we are gaining their maximum benefits. #breakfast #pulse #seedfund #powerofseeds #soakedseeds #ω3 #almonds #flax #tahini #chia #beepollen
Super green veggie burger patties. A work in progress, little bit of tweaking to be done for next time, they're a bit crumbly but taste is great. So good for busy days and nights, not just for burgers but can go in anything.🌳🌱🍃💚✅♻️