#SoakedSeeds

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I do love a new customer. Especially a recommended one. . . #sourdough #bakery #handmade #soakedseeds #rathdownevillage #gluten_intolerance #classes #slow #ferment
Ready to listen to inspirational audiobooks & enjoy this beautiful snack in my Californian wooden bowl 😍 with hempseeds and soaked almonds/wunflowers seeds, grapefruit, freshly picked blackberries & strawberries.. Aroniajuice & love, in the sun ...Just for a while ☀️🙏❤ Happy weekend to you all x - #grateful #sunnysaturday #livefoods #cleaneating #rawsnack #lunch #breaktime #sun #woodenbowl #weekend #vegansk #vegan #veganbowl #energyfood #fortheloveoffood #antiinflammatory #sundhed #timeforme #berries #berryfeast #brombær #jordbær #seeds #soakedseeds #strawberries #blackberries #happyme #feelingblessed #gratitude #yummy
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Power of Milk Thistle seeds. Can be soaked or sprouted and either way it will be great nutritional boost in your parrot's diet. #parrotsfood #healthyparrot #parrotlets #budgiebird #budgielife #sprouting #birdsfood #birds_japan #parrotsofinstagram #largebird #smallbirds #macawafood #soakedseeds #papuga p #parrotfoodideas
First attempt making a modified circus mix for Merry and friends. Soaked seeds, a bean mix (that looks like vomit), veggies, a "helpful" assistant, and mix. . Freeze in portions, defrost and serve with bird pellets. Feed treats such as fruit and nuts around the cage throughout the day. . . #birdfood #diybirdfood #circusmix #healthybird #quaker #quakerparrot #parrot #soakedseeds #beanmash #quakerlove #quakersofinsta #parrotlove #parrotsofinsta #diy #healthyparrot #blueparrot
Soak your seeds and oats to break down the phytic acid in them! *This helps with absorption of the nutrients and makes it easier to digest* Here I’ve got rolled oats, chia, hemp, flax, pumpkin and sunflower seeds soaked in homemade cashew milk with a dash of cinnamon!
SO HERE IS MY FIRST FAT CUTTER AND IMMUNITY BOSSTER DRINK... 🖤CUMIN AND GINGER TEA🖤 #CUMIN seeds are known to boost the metabolism which enables a fast and effective weight loss. . Cumin seeds eliminate unnecessary fat in the body which leads to many diseases. . #CUMIN also known as Jeera. It helps burn calories fast by increasing the metabolism rate and digestion. Apart from its weight loss abilities, cumin has got many other health benefits associated with it. It lowers bad cholesterol, prevents heart attack, increases memory, boosts immunity, treats anaemia, increases digestion, prevents gases and bloating. They inhibit the absorption of harmful cholesterol in the digestive tract, which could be the explanation for their weight-reducing effect. TO USE CUMIN SEEDS FOR WEIGHT LOSS... Boil 2cup of water with 1tbs of jeera(cumin) and with some ginger in it.then steep it for some time . Filter it to remove the seeds and add 2tbs of apple cider vinegar and 1tbs of honey.. Drink it on an empty stomach every morning. #cuminseeds #jeera #jeerapani #cumintea #burncalories #metabolism #digestion #gooddigestion #cholesterol #heartattack #gases #bloating #constipation #weightreduction #weightlossjourney #soakedseeds #lemon #lukewarmwater #healthylife
Tried #soaked #sweetbasilseeds for the first time today. When placed in water they become gelatinous within seconds. They have #antibacterial & #antifungal properties. Can also be used as a #stressrelief #supplement proven to be a #moodstabilizer with an uplifting affect. The #highfiber helps with digestion and #weightcontrol . In #chinesemedicine basil seeds are used to treat colds, flu, coughs and asthma, as well as UTIs, migraines, obesity, skin infections. Also proven to #lowercholesterol and aids in #digestion . #soakedseeds #diettips #tasty #youarewhatyoueat Thanks for letting me try some of yours @ericjk01
BURCHA🤩🤤 Seeds soaked overnight in almond milk, topped w banana, choc rawnola, strawbs & @eatnuttzo nut buttah!! Kick startin’ my digestion after a long weekend 💁🏽‍♀️ Happy Monday everyone! May this week FLY by 🤞🏼 #vegan #whatveganseat #plantstrong 🌱 #fitsporation #lonijane #burcha #burchabowl #healthybreakfast #soakedseeds #seedcycling #healthiswealth #rawbreakfast #highcarbvegan
Activated sweet and sauerkraut seeds. #raw #enzymes #vegan #soakedseeds #probiotics #prebiotics
✔️ Soak pumpkin seeds, sesame, almond, walnuts (drain water in the morning), also in a different bowl chia and flaxseeds (keep water and add to smoothie) overnight. In the morning add all and mix with banana, cottage cheese, oats, dates, ginger and favorite spices cinnamon and cardamon. Yummy! Cheers! ✔️Gecədən balqabaq tumunu, küncütü, qoz ləpəsini, badamı bir qabda isladın (səhər sularını atın), başqa qabda çia və kətan toxumlarını isladın (səhər onları suları ilə birgə mikserə əlavə edin). Səhər hazırlayacağınız smuziyə banan, kəsmik, yulaf, zəncəfil, xurma və sevimli ədvalar darçın və hil əlavə edilərək hamısını qarışdırın. Nuş olsun! ✔️Замочите семена тыквы, кунжут, миндаль, грецкие орехи с ночи (утром слейте воду), в отдельной посуде замочите семена чиа и льна (вместе с сгустившей водой добавьте в смузи). Утром в миксер добавьте банан, творог, овсяные хлопья, имбирь, финики и любимые специи корицу и кориандр. Приятного аппетита! #healthysmoothie #mealprep #mealpreparation #smoothieworld #caucasianpanda #sağlamiçki #vitamindeposu #витамины #instafood #instasmoothie #instamood #vegandrink #rawfood #vegetables #сыроедение #instabreakfast #vegan #sportdrink #специи #baharatlar #afiyyetolsun #immuneboost #morningboost #sabahkahvaltısı #instalikes #fitnessmotivation #фитоняши #oats #soakedseeds
Mixing the seeds.
Activated using ancient Aztec and Aborigine methods and lavished with bold blends and spices, the guys @eatboundless have created some delicious healthy snacks. Their soaked, activated nuts and seeds are super nutritious, lighter on the tummy and more in tune with nature. When you soak nuts and seeds you activate germination – the sprouting of a seed to a plant – which releases all the natural enzymes and amazing nutrients Mother Nature had locked away for the growing process. And you wash away the natural Phytic Acid layer which hinders digestion. They have three different flavour profiles so I added the nuts and seeds to my three meals of the day. . Breakfast: Green smoothie with ‘Orange, Ginger & Maple.’ . Lunch: Raw Asian salad with ‘Tamari & Aleppo.’ . Dinner: Courgetti, roast vine tomatoes, chestnut mushrooms in a cheesy cashew sauce with ‘Cayenne & Rosemary.’
Happy Friday everyone. Today I am making juice pulp flax crackers and fermented buckwheat bread. Both go perfectly with #everymite . I will remember to post recipes later this weekend I promise and will let everyone know when done. Have a great day 😊 #flaxseed #flaxseedcrackers #juicepulp #juicepulprecipes #juicepulpcrackers #rawcrackers #veges #seeds #soakedseeds #fermentation #healthysnack #healthybreakfast #homecooking #cleaneating #dehydrator
3-ingredient >> Sunflower Brittle Bites << Y U M ! - - Raw organic sunflower seeds soaked for about 24 hours, then oven baked with some maple syrup and sprinkled with fine grey sea salt. - - A simple treat for when you need a little something special. These bites make a perfect salad topper but to be honest one cup of the brittle won’t last that long. #addicting - - #allergyfree #sunflowerseeds #sunflower 🌻 #maplesyrup #greyseasalt #CNEprogram #treats #seeds #allergenfree #bestofvegan #foodsensitivities #nutfree #peanutfree #glutenfree #culinarynutritionexpert #seasalt #simplefood #canadianblogger #soakedseeds #bioavailable #guthealth #easiertodigest #digestion #yummy #foodinspo
Chia seed breakfast pudding for a simple hassle-free breakfast, soaked overnight in unsweetened almond milk. All-raw. This provides an omega 3, protein and fibre-rich start to the day (or as a dessert), all helping with balanced energy levels. We always have these soaking in the fridge for a blood sugar balancing bite. Chia is really high in Magnesium, Calcium and Iron - all helping energy levels, healthy gut and muscle movement and for a healthy water balance. . . . Happy weekend 😎
More experiments... soaked seed sourdough loaf. Have to say I am stoked! . . . #foodie : #sourdough #sesameseeds #sunflowerseeds #pumpkinseeds #linseed #soakedseeds #bread #breadmaking #baking #islandlife #gluten #wildyeast #flour #ovenspring 🍞🍞🍞 #foodisart
Breakfast of champions? Want your kids brain to be super sharp? These bowl have #nograins in them! It’s chia, flax, coconut milk, peaches, nectarines (all from our garden), strawberries, pecans and almonds! Seeds soaked overnight, added hot water, fruit and a banana for sweetness. Then add brain oil and flax oil! Voila! Pure brain 🧠 fuel!
#lowhistamine #raspberry #smoothiebowl for brekkie!! It's actually been fun to run out of bananas.. my fav brekkie ingredient. I think i'm slowly starting to love creating beautiful looking food. Lol.. sometimes hubbie says to me.. eating poo again lol.. my meals come out looking gross at times (though they still tick the health box and the yum box) 👏🏽👏🏽🤣 #plantbasednutritionist #plantbasednaturopath #wholefoodplantbased #wholefoodnutrition #foodasmedicine #lglutamine #iodinedrops #soakedseeds
Lots of goodness in one bowl before I run later..feed me now 👌👍#quinoa #coconutoil #soakedseeds #broccoli #onion #chestnutmushrooms 🍄 #tamari &tahinisauce 🤗
Sunflower citrus icing!!!! Turned out sooo well. Low histamine. Only 4 ingredients. I am the biggest sunflower seed subber.. when a recipe calls for cashews I almost always sub for sunflower seeds! They are more than half the price. I think they a much healthier too! Loaded with vitamin E. Which is awesome for the skin, heart, blood vessels, muscles, hair and eyes! Hubbie and I live on a budget. So you have to get creative! Especially when you still want to enjoy lovely things like whole food plant-based desserts, haha 👏🏽❤❤❤ #soakedseeds #sunflowerseeds #vegannutritionist #vegannutritionist #veganrecipes #wholefoodplantbased #plantbasednutritionist #plantbasednaturopath #naturalmission #lowhistaminevegan
#CUMIN also known as Jeera. It helps burn calories fast by increasing the metabolism rate and digestion. Apart from its weight loss abilities, cumin has got many other health benefits associated with it. It lowers bad cholesterol, prevents heart attack, increases memory, boosts immunity, treats anaemia, increases digestion, prevents gases and bloating. They inhibit the absorption of harmful cholesterol in the digestive tract, which could be the explanation for their weight-reducing effect. JEERA PANI Soak 2 tbspn of cumin seeds in 1cup water overnight. Boil the seeds in the morning. Filter it to remove the seeds and squeeze a half-cut lemon to this. Drink it on an empty stomach every morning. #cuminseeds #jeera #jeerapani #cumintea #burncalories #metabolism #digestion #gooddigestion #cholesterol #heartattack #gases #bloating #constipation #weightreduction #weightlossjourney #soakedseeds #lemon #lukewarmwater #thenutrication
Good morning ☀️ I trust everyone enjoyed the festive, full moon long weekend. I could write about simmering bone broth, late night granola baking and indulging, seemingly countless rounds of homemade buckwheat waffles, the youngest’s favourite berry sauce with spirulina and hemp, our routine of bulk cooking soaked/sprouted seeds and legumes, wet sock adventures in the woods, fermentation workshop prep, lichen drying, many brews of chaga and elderberry, the full moon straining of 2 botanical vinegar tonics or the other cookings and outdoor happenings that have consumed our recent days. I could. Instead I will stress the importance of having slow, dog cuddling moments like this. The balance is personally a struggle. Cooking from scratch and both sourcing locally and from the land are true passions of mine. The work calls to me and I glady answer. This drive though is not enough, unless self love and respect for one’s limits are considered. While we all have unique routines and schedules, we all share the same 24 hour day. Taking the time to prioritize your own self and health is NOT selfish. These stolen moments, especially on the busiest of days, are vital. Make the time, force it at first if you have to but just do it. #harvest #gather #nourish #selflove #gratitude #fromscratch #bonebroth #fullmoon #forage #wildcraft #soakedseeds #wildfermentation #kidsinthekitchen #thegreatbigoutdoors #botanicalalchemy
Healthy, soon-to-be dehydrated cereal 🥣 in the making. And alfalfa sprouts 🌱 . #homemadecereal #soakedseeds #soakedgrains #chiaseeds #flaxseed #oats #sesameseeds #sproutedseeds #alfalfasprouts
Goed nieuws: Moeder natuur heeft alle tools voorzien om je tanden van binnen uit gezond te maken. Nog beter nieuws: vetten zijn goed voor ons. En neen, de juiste vetten eten maakt je niet dik! 💁🏼‍♀️ Good news: Mother nature provided all the tools to make our teeth healthy from the inside out! Even better news: fats are good for you. And no, eating the right kinds of fat doesn’t make you fat! #thedentaldiet #respiredental #respire #preventivedentistry #breatheforlife #eatforlife #coconutyoghurt #chiaseeds #soakedseeds
A quart jar of freshly made tahini 😍 This might last me 3 to 4 weeks. Yeah, I eat a lot of tahini 😉 #freshtahini #foodprep #favoriteingredient #soakedseeds
Superfood Burcha! Filling, super nutrient packed and delicious AF and it took about 4 mins to prep...
Never have to soak your nuts again thanks to the bulk foods Department @wholefoods #propernutrition #antinutrients #soakedseeds
Our feature flavour of Honey Almond Brunch Bar is tumeric with Ceylon cinnamon and a dash of black pepper!🌠 Can be found at Quarter Master Health Food store in #wortleyvillage #londonont and @locomotiveespresso in #woodfield . Time limited offer whiles supplies last. A delicious way to add more tumeric to your diet. #healthytreats #coconutoil #seeds #soakedseeds #dryroasted #tumeric #scddiet #scd #morethanjustgoodtaste
A GAPS-friendly cracker made of soaked flax seed and sunflower seeds, lime juice and zest, cilantro and parsley. Best served with a yummy homemade salsa made by an Argentine husband 😂 Recipe taken from the Heal Your Gut cookbook. Unas galletas hechas de semillas de girasol, semillas de lino, cilantro, perejil, jugo y ralladura de lima. Mejor servido con una salsita hecho por tu marido argentino 😝 #crackers #homemadecrackers #glutenfree #soakedseeds #gapsdiet #galletascaseras #dietagaps #flaxseed #sunflowerseeds #parsley #cilantro #semillasdelino #semillasdegirasol
We think of nuts and seeds as nutrient dense foods loaded with protein, healthy fats and minerals. While this is true, the nutrients in the nuts and seeds that you are consuming, whether raw or roasted, are more like gazing at that gorgeous new purse online. You know it’s there and you know that it will look great on you, but you can’t actually reach out and use it. • This is because the nutrients in nuts and seeds are tied up in phytic acid. You can purchase a pack of almonds with a nutrition label telling you what minerals are inside the almonds but if you were to eat those almonds you wouldn’t actually be getting those minerals. Shady, amiright? • In order to access the nutrients in nuts and seeds the phytic acid must be released by soaking and drying. Failure to do so will enable the phytic acid to bind to minerals in your body and prevent those minerals from being absorbed which can lead to nutritional deficiencies. The phytic acid also reduces our body’s natural production of digestive enzymes that help us break down food. So basically nuts and seeds in their natural state rob our body of nutrients and inhibit our digestion. • By following the easy peasy instructions below on proper nut preparation (😂) you will be able to access all of the great nutrients. The link in my bio further breaks down the importance of properly preparing nuts and seeds and the science behind the why. • • Instructions: •Purchase the nuts or seeds or your choosing •Place the nuts in a large bowl of warm water, doubling the water to nut/seed ratio 2:1 •Add 1 tablespoon of salt (ideally real salt) for every 2 cups of nuts/seeds •Let the nuts/seeds soak for 12-24 hours (the longer the better) •Rinse the nuts/seeds in cold water •Lay nuts/seeds on a cookie sheet and bake at the lowest temperature that your oven will go to •Keep an eye on the nuts to make sure that they don’t burn. Every type of nut and seed cooks at a different speed so only cook one type at a time. I find that almonds take 12 hours and walnuts 7 hours at 170 degrees. •Store the nuts/seeds in an airtight container and enjoy! I love to freeze mine to help them last longer and they just taste better IMO :)
Anyone else's weakness is chips & dip!😜I enjoyed this healthier version for a snack today! Flackers & organic hummus... hummus is from Sam's! What's your favorite healthy snack food? #seeds #beans #hummus #flaxseed #crackers #flackers #organic #healthysnack #snacktime #momofboys #alwayshungry #cleaneating #paleo #eatrealfood #simpleingredients #whole30 #soakedseeds #eatforhealth #chipsanddip #crunchyfood
Kombucha applesauce, goat milk vanilla yogurt, soaked/candied seeds. Mmm
We were able to soak the pumpkin seeds from our pumpkin carving efforts! They are so yummy! #pumpkinseeds #soaked #balljar #masonjar #soakedseeds #phyticacid #magnesium
Các bạn nhỏ sẽ nằm chồng chéo nhau trong chiếc bánh mì đen sắp tới #seeds #roastedseeds #sunflowerseeds #pumpkinseeds #seasameseeds #soakedseeds
I always eat more seeds during the cold months 🐿🐑 #soakedseeds
24-hour fermented yoghurt with ground flaxseed, chia seeds, cocoa nibs, banana. Filling, nutritious and gut loving ❤ #fermentedfoods #soakedseeds #guthealing
Soaked (I couldn't get them to sprout), then toasted, unhulled sesame seed tahini. So rich and robust and roasty! Again, I didn't have to add any extra oil to get it to a butter consistency- a high speed blender smoothie cup does the trick. The only thing I added was some pink Himalayan salt. Another batch of hummus coming up! #homemadetahini #soakedseeds #sproutedseeds #unhulledsesametahini #ingredientprep
|COCONUT CHIA SEED PUDDING|•coconut shreds, chia seeds, ground golden flax seeds, previously soaked pumpkin seeds, hemp hearts, coconut milk, coconut yogurt, coconut manna + a touch of local honey. 🥄 @lovemysilk @nutiva @babeshoneyfarm #realfood #cleaneats #breakfast #onthego #dairyfree #paleo #grainfree #homemade #allthegoods #healthyhabbits #fibre #coconutmanna #chiaseedpudding #protein #omega3 #goodfats #shoplocal #supportlocal #brainhealth #mentalhealth #healthiswealth #soakedseeds #yyj #fromheretobliss
🌻 sunflower seeds are packed with good fats, protein, vitamin e, selenium + | MAGNESIUM | - an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium” and “the original chill pill" 🌱✨ • #sunflowerseeds #realfood #cleaneats #magnesium #minerals #anxiety #foodasmedicine #chillpill #vitamins #goodfats #mealprep #protein #metalhealth #goodfoodchoices #stressless #balance #chillpills #naturesneat #soakedseeds #healthygut #digestion #healthiswealth #mealprep #fromheretobliss
|| YOGURT BOWL ||🍁☀ •@lovemysilk coconut culture, sweet potato, blueberries, banana, homemade honey-nut granola, soaked pumkin seeds, hemp hearts + ground flax seed 🌱 《Creativity exists more in the searching than in the finding》 #realfood #cleaneats #nourishingfood #foodthatfuels #yogurtbowl #plantbased #healthyprotein #dairyfree #glutenfree #balance #fallfeels #allthegoods #saturday #healthyhabbits #soakedseeds #homemade #wholefoods #granola #culturedcoconut #layers #fromheretobliss
| MID DAY FEAST | • @chosenfoods avocado oil in a cast iron skillet, spinach, leftover cauli rice + sweet potato mash, topped with a free range egg and soaked pumpkin seeds 🙆💯WHAT I NEEDED Currently swooning over our table made by - @hotkarlito giving my meal time that extra special touch ✨ #friday #graditude #refuel #recharge #wellness #realfood #cleaneats #lunch #homecooked #warmth #avocadooil #balance #soakedseeds #califlowerrice #westcoast #bamboo #table #handywork #boyfriendpoints #itsthelittlethings #woodwork #yyj @togoware #leftoversbowl #fromheretobliss
Sunflower and quinoa 24 hour growth, just soak and rinse, then grow some tails. It doesn't have to be a long process, sprouting increases the seed's nutritional value. You neutralise phytic acid that can contribute to bloating and digestive problems (especially eating unsprouted grains) it also blocks our enzymes that enable the break down of food. Phytic acid blocks absorption of important minerals like iron, zinc and magnesium, so sprouting (or soaking for 8 hours) is the way to go. You can throw them in your kid's smoothie, especially the sunflower seeds they have such a neutral flavour. The quinoa sprouts are great in salad 🌱 #sprouting #sprouts #sunflowersprouts #quinoasprouts #seeds #vegan #salad #smoothie #kids #healthytips #quinoa #sunflowerseeds #soakedseeds #wapf #fitness #nutrition #livingfood #enzymes #guthealth #brainfood #skinhealth
Alguien está disfrutando de una mañana de sábado relajada con su pan recién hecho. Someone enjoys a lazy Saturday morning with fermented buckwheat bread freshly baked by mom. . . . #buckwheat #wildfermentation #soakedseeds #glutenfreebread #sabadito #lazymornings #wapfkids #niñossanos #babylovesfood
It's been hot Oakland. Lately I've been looking forward to waking up to chocolate chia pudding usually topped with a high protein low sugar granola and berries. #selfloveishealthy
Recordando esta deliciosa leche dorada con almendras y zanahoria que preparé hace un tiempo para revista mujer junto a otras recetas con semillas activadas 🌞 pueden encontrar esta receta en mi página brotesyraices.cl escribiendo en el buscador: nutrientes al maximo o pinchar el link directo en mi perfil///////////Almond carrot golden milk 🌞 #brotesyraices #recipe #receta #goldenmilk #lechedorada #carrot #zanahoria #curcuma #turmeric #almond #almendra #semillasactivadas #soakedseeds #delicious #delicioso #belleza #beauty #styling #foodstyling #amor #love #amarillo #yellow
Some 'food of the gods' for breakfast. When I discovered that the flax seed is the richest plant source of ω-3 phatty acid I started experimenting with different ways of incorporating it into my diet. Most often people grind it and use it in baking because it is a very hard seed to just eat it as it is. I thought of soaking it instead because I don't have a grinder. I kept 2-3 spoonfuls in a cup of water for 3 days (renewing it daily) and came up with sprouted flax seeds in a slimy gel. Emptied the excess water, added some soaked overnight almonds and chia, a spoonful of brown tahini, grape molasses, banana and bee pollen and mixed them to produce this golden pulse, true 'food of the gods' that is also really tasty. By soaking the seeds we activate their bank of nutrients, preparing them to give life to a new plant and like that we are gaining their maximum benefits. #breakfast #pulse #seedfund #powerofseeds #soakedseeds #ω3 #almonds #flax #tahini #chia #beepollen
Trying a new layered breakfast this morning. 🌈base of soaked oats, seeds in almond milk 🌈layer of coconut yogurt🌈a sprinkle of blue/green algae🌈chopped mixed nuts 🌈blueberries🌈chopped fresh coconut & finally topped with raspberries #healthylifestyle #healthyfood #healthygut #algae #algaeeater #soakedoats #soakedseeds #vegan #veganfood
Cooking up some red and quinoa and millet that have been soaked overnight! Both are gluten free and full of vitamins minerals and proteins which make them superfoods! Can't wait to try this combo!! #millet #quinoa #glutenfree #superfood #grains #soakedseeds #vitamins #minerals #plantbased #vegan #vegetarian #protein #healthymama #naturalhealthjunkie
Seed Soak. 😊 remember your seeds are far mor beneficial if you soak them overnight. Include seeds in any meal, breakfast, lunch, dinner or snacks. Soaking will reduce the nasty phytic acid, which blocks the absorption of micronutrients. If you're going to do something good like include seeds, you might as well prepare them properly so that you benefit from them! #soak #seeds #soakedseeds #betterabsorption #nutrients #micronutrients #benefits #phyticacid #antinutrients #pumpkinseeds #flaxseeds #sunflowerseeds
Super green veggie burger patties. A work in progress, little bit of tweaking to be done for next time, they're a bit crumbly but taste is great. So good for busy days and nights, not just for burgers but can go in anything.🌳🌱🍃💚✅♻️
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