#SoCal

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⬇️ Read the caption below ⬇️ You don’t have to go heavy like this guy but resistance training is extremely important, especially for people with osteoporosis/osteopenia! 💀😎🤙🏽 #newerachiropractic #newerachiro #NEC #sportschiropractic #chiropractic #sportschiro #chiropractor #chirofit #chiropracticlifestyle #prehab #rehab #artesia #bellflower #carson #cerritos #lakewood #longbeach #LBC #losangeles #LA #sanpedro #wilmington #SoCal #california #californialove #californiadreaming #calilife #Repost @squat_university with @get_repost ・・・ Have you been told squatting tremendous weight like Ray Williams here will break your spine? Let’s debunk this myth.🥊👇🏼 . You see, the vertebrae of your spine aren’t just solid bone. If you sawed one in half you’d actually see a very intricate network of sponge-like struts that branch throughout and connect together called trabecular bone. This complex arrangement creates a stiff framework to support the bone, allowing it to bear a ton of weight and resist being crushed by compressive loads🏋🏼‍♀️ . When you squat heavy all the time, you can develop tiny micro fractures in the bone. Butt if these heavy training sessions are coupled with adequate recovery the bones of your body can adapt just like muscles and replace this area with even stronger thicker bone (almost like a callus).👍🏼 . This is why research has shown elite powerlifters like Ray (who experience compressive forces on their spine of up to 16 times their bodyweight as they squat tremendous weight year after year) are able to have some of the highest density vertebral bones ever seen in humans. It’s all about the combination of good technique along with proper programming of lifting and recovery.🙌🏼 . Big shout out to @optimusprime_334 for being today’s athlete model & to @3d4medical With the Complete Anatomy app for the visual of the body🙏🏼 . To learn how back injuries occur when lifting, check out the blog article linked in my bio📲 _____________________________________
Street art on fairfax!
........now if I can get my boss to take me to a fucking dispensery that would be great😒 #anotherbeach #Carpinteriabeach #santaclausebeach #nomoresightseeing #yestheoceanlookspretty #I ❤️NORD #socal #caallday
Mid Century chill 🌊 #mcm #cool #clean #revamp
OCDRONEWORX has Expanded our Digital Platform to help You increase your Digital Footprint and Connect with Your Audience #OCDRONEWORX -Aerial Drone Photography -Enhanced Aerial Still Shots -Video Clips -Disruptive Branding -Digital Media Creation -Social Media Advertisement Creation -Social Media Page Creation/Management MESSAGE EMAIL TEXT OR CALL ME FOR MORE INFORMATION VENMO FOR EASY PAYMENT Erik Wurster OCDRONEWORX@GMAIL.COM 949.324.2650 #drone #followme #ranchosantamargarita #laderaranch #ladera #lagunaniguel #lagunahills #beach #irvine #danapoint #RanchoMissionViejo #capobeach #lakeforest #orangecountyrealestate #orangecounty #Danapoint #southoc #SanClemente #Talega #SouthOrangeCounty #socal #california #missionviejo #realestate #digitalmarketing #discoverdanapoint
Finally finished.... Loving how these turned out, I will be making some changes on the next batch... Thank you @jhcookieco I love all the cute cutters.... #halloween #halloweencostume #halloweenmakeup #cookiedecorating #cookie #cookiesofinstagram #yum #yummy #foodporn #california #cali #la #losangeles #socal #orangecounty #irvine
This 1959 Post & Beam by renowned architect Richard Dorman just sold in Thousand Oaks for $2,185,000. The home features walls of glass in every room, tongue-and-groove ceilings, and an open-floor living room. A true design masterpiece!
BRIX IS BACK TONIGHT! Tonight, host @aprillotshaw is bringing comedy to @brixatsunsetbeach tonight! With some hilarious features as well as some great rising talents on the sign up sheet, its going to be a great night so come out for some stage time and laughs! #longbeach #brix #brixonsunset #beer #craftbeer #wine #socal #sunsetbeach #southerncalifornia #california #orangecounty #orangecountycomedy #orangecountystandup #ocstandup #occomedy #standup #comedy #openmic All OC shows can be found in the link on the profile bio!
Looking for the ideal product to help with digestion? We highly recommend trying out @nowfoodsofficial Easy Cleanse! This product has a great 15 day program and a gentle cleansing formula, allowing you to continue on with your day strong! ✅ Have any questions about this product or one of our many others available? Give us a call or stop by! 📲 @cuevas_health_food Buscando el producto ideal para ayudar con la digestión? Recomendamos probar @nowfoodsofficial Easy Cleanse! ¡Este producto tiene un excelente programa de 15 días y una fórmula de limpieza suave, que le permite continuar con su día fuerte! ✅ ¿Tiene alguna pregunta sobre este producto o uno de nuestros muchos otros disponibles? ¡Llámenos o visítenos! 📲 @cuevas_health_food
HAPPY BIRTHDAY to the gorgeous @nikkibruniii ❤️🎈🎉 miss you so much, and can’t wait to be back in LA to go on adventures and laugh too hard at nothing really 😂 You’re such an inspiration to me, and watching you live your best life drives me to do the same! Hope today is perfect, because you’re amazing and deserve the best! See you soon babe xoxo 💋 #hbd #babe #losangeles . . . . . . . . . . #bestfriend #instagay #gayboy #views #blondes #hot 🔥 #thebest #la #california #socal #santamonica #runyoncanyon #follow #likes #happy #blessed
Did somebody say #humpday ?! #ChevyColorado #ZR2
Tonight! Coming at yah straight out of the slums of Irvine, @friendlyfrankcomedy is hosting his weekly open mic at the @irvineimprov , @umamiburgerirvine patio stage! He is a fantastic host and the mic is always a blast, come out for a great night with @friendlyfrankcomedy ! #irvine #irvinespectrum #umamiburger #irvineimprov #socal #southerncalifornia #california #orangecounty #orangecountycomedy #orangecountystandup #ocstandup #occomedy #standup #comedy #openmic All OC shows can be found in the link on the profile bio!
Build Muscle. Burn Fat. No Sweat. Join us for a free event in our Beverly Hills medical spa and learn about EmSculpt, the FIRST treatment that builds muscle. Learn more & RSVP: ➡️ Visit #LinkInBio @laskyaesthetics ⬅️ Lasky Aesthetics in one of the FIRST to offer this procedure in the Los Angeles area, and we're excited to welcome you to learn more and enjoy exclusive special event pricing. #buildmuscle #burnfat #nosweat #bodygoals . . . . . . . . . . #boldbh #body #fitspo #emsculpt #bodybuilding #abs #6pack #8pack #goals #fitness #muscles #beverlyhills #losangeles #instabeauty #rockhardabs #6packabs #washboardabs #labody #bikinibody #beachbody #lovebevhills #california #socal #event #freeevent
Southern charm in Southern California #valmonte #valmontelife #palosverdesestates #socal
LONG BEACH! ESTA NOCHE! Guest host @danielfarias4444 is bringing you everyones favorite comedy coffee spot! @thelibrary_longbeach is having its weekly open mic tonight and you should totes come out and check it out if you've not done so yet! #longbeach #longbeachcomedy #thelibrary #coffee #thelibraryonbroadway #socal #southerncalifornia #california #orangecounty #orangecountycomedy #orangecountystandup #ocstandup #occomedy #standup #comedy #openmic All OC shows can be found in the link on the profile bio!
Clouds at sunset #socal #summer #photography
Free Car Wash ** $100 donation required** #thatsasteal #dontDMme #jeep #socal #nanibikini
Always searching for an adventure😎 PC: @thatcaliliving Spent a couple days back in LA this week and man have I missed it! Had a good time with friends, family and captured some great moments with @thatcaliliving as usual🤘🏻 • Stoked that I’ll get the chance to be back in a couple days! I just can’t seem to get enough of it. • #venicebeach #venice #socal #beachlife #beachbody #adventuretime #douchebag #douchebags #gymshark #gymsharkspotted
Chun-Li ❤️
Hello it's week 3 of me doing this whole YouTube thing. I'm gonna switch it up in the next few weeks but this week is another travel vlog in one of my favorite places I've been in California- Santa Barbara. Thanks for all the pals who have sent me support me so far, you da best 💜 it really helps get me through whenever there's that little inner critic telling me to stop trying Anyway, link in bio, like, subscribe, all that jazz 💞
I ordered some seeds a few months ago and they finally came in😁😁 I have dragon fruit seeds, baby toes, turtle backs, and frizzle sizzles🙊 I’ve been doing my research but if anyone has sowing advice for those particular plants I’d love to hear it! Until then, I just keep looking at this pot and contemplating changing it up🙃 . . . . #succulents #succulentgarden #succulenthoarder #california #socal #cali #southerncalifornia #succulentlife #succulenthaul #echeveria #succulentlover #succulentgarden #succulentsofinstagram #succulentsofinsta #succulove #garden #greenthumb #succulentobsessed #nature #plantlove #plants #crazyplantlady #succulentaddict #succulentobsession #succulentcollection #succulentjunkie #succulove #rareplants #raresuccents #pinkchampagne
I never posted a finished picture of Spacey Boi. Can’t wait to return and begin building again. Most of all, I can’t wait to surf again. . . . oceanside #surf #surfing #handmade #customboard #localbusiness #surfboard #surfboards #beach #surfer #surfers #encinitas #carlsbad #socal #california #longboards #longboard #skateboards #longboarding #skate #skateboard #longboards #gliders #moon #sun #skaters #glitter #space #blue #galaxy
It’s good to be back ❤️🤗 . . . . . . #huntingtonbeach #hb #orangecounty #oc #california #socal
Im so in love with you I hope you know. @gelisssh
My first ever day at the beach 🏖 . . . . . #bernedoodle #puppy #doodle #dog #beach #funinthesun #dayatthebeach #socal #happy #poodle #bern
Funded recorded and CLOSED! Congratulations to friends on several new chapters being opened! See you Saturday! And thank you to the listing agent Allison Gelbrich-Downing for being great to work with, making it that much easier on all parties. Very smooth transaction for all!
Mellow yellow! ✨🌼☀️🍋🌽 This #midcentury style dress from @hanni_fashion can be accessorized in so many fun ways! Add pearls & a clutch for a sassy #stepford look or wooden bangles for a #tikilook . Poly/spandex blend, size small but fits up to a large. Looks great with belts too! 30” waist. $30 + shipping. All orders over $75 ship for free! DM for purchase info/measurements! #vintagetiki #moderntiki #midcenturymoderntiki #lei #tikidrink #tikimug #tikibar #midcentury #midcenturykitsch #rum #socal #grog #groglog #tongahut #tikifam #tiki #tikitiki #tikis #tikiroom #tikitikiti #tikihut #tikitime
✏️ One more from @savedbythemax because 3 is one of my lucky numbers and this pop-up was sooo much fun! Have a great rest of the week, PREPPY! ✏️ . . . . . . #savedbythebell #savedbythemax #gobaysidetigers #bayside #baysidetigers #acslater #zackmorris #kellykapowski #screech #lisaturtle #jessespano #mrbelding #90s #90sfashion #ilovethe90s #preppy #themax #ca #california #la #socal #weho
America has not become a Melting Pot but a beautiful mosaic. Different people, different beliefs, different yearnings, different hopes, different dreams. In our work and in our living, we must recognize that difference is a reason for celebration and growth rather than a reason for destruction. #spiritualwarrior #love #blessed #dogtown #hope #dogspelledbackwards #venicebeach #spirit #socalphotographer #socal #venice_sunsets #venicelife #truth #life #streetstyle #streetartist #dogtown #losangeles #california #relaxyoureincali #sunsets #seeLa #streetphotography #streetpic #eternallife #jesuslives  #klove  #surf #dogsofinstagram #streetart   #streetphotographer
victorian russia themed album dropping in october please support our band 🙏🏻 . . . . . . . . . . . . #photo #photography #photooftheday #picoftheday #photooftheday 📷 #picoftheday 📷 #vsco #vscocam #vscoedit #vscofilter #me #girl #girls #california #californiagirl #socal #friends #actress #actresslife
baby you light up my world✨
i’m seeing double
city of angels
wavey waves wavin
like a breath of fresh air
just following my instinct
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