⬇️ Read the caption below ⬇️ You don’t have to go heavy like this guy but resistance training is extremely important, especially for people with osteoporosis/osteopenia! 💀😎🤙🏽 #newerachiropractic #newerachiro #NEC #sportschiropractic #chiropractic #sportschiro #chiropractor #chirofit #chiropracticlifestyle #prehab #rehab #artesia #bellflower #carson #cerritos #lakewood #longbeach #LBC #losangeles #LA #sanpedro #wilmington #SoCal #california #californialove #californiadreaming #calilife
Have you been told squatting tremendous weight like Ray Williams here will break your spine? Let’s debunk this myth.🥊👇🏼 .
You see, the vertebrae of your spine aren’t just solid bone. If you sawed one in half you’d actually see a very intricate network of sponge-like struts that branch throughout and connect together called trabecular bone. This complex arrangement creates a stiff framework to support the bone, allowing it to bear a ton of weight and resist being crushed by compressive loads🏋🏼♀️ .
When you squat heavy all the time, you can develop tiny micro fractures in the bone. Butt if these heavy training sessions are coupled with adequate recovery the bones of your body can adapt just like muscles and replace this area with even stronger thicker bone (almost like a callus).👍🏼 .
This is why research has shown elite powerlifters like Ray (who experience compressive forces on their spine of up to 16 times their bodyweight as they squat tremendous weight year after year) are able to have some of the highest density vertebral bones ever seen in humans. It’s all about the combination of good technique along with proper programming of lifting and recovery.🙌🏼
Big shout out to @optimusprime_334
for being today’s athlete model & to @3d4medical
With the Complete Anatomy app for the visual of the body🙏🏼
To learn how back injuries occur when lifting, check out the blog article linked in my bio📲
This 1959 Post & Beam by renowned architect Richard Dorman just sold in Thousand Oaks for $2,185,000. The home features walls of glass in every room, tongue-and-groove ceilings, and an open-floor living room. A true design masterpiece!
Looking for the ideal product to help with digestion? We highly recommend trying out @nowfoodsofficial
This product has a great 15 day program and a gentle cleansing formula, allowing you to continue on with your day strong! ✅
Have any questions about this product or one of our many others available? Give us a call or stop by! 📲
Buscando el producto ideal para ayudar con la digestión? Recomendamos probar @nowfoodsofficial
Easy Cleanse! ¡Este producto tiene un excelente programa de 15 días y una fórmula de limpieza suave, que le permite continuar con su día fuerte! ✅ ¿Tiene alguna pregunta sobre este producto o uno de nuestros muchos otros disponibles? ¡Llámenos o visítenos! 📲
Hello it's week 3 of me doing this whole YouTube thing.
I'm gonna switch it up in the next few weeks but this week is another travel vlog in one of my favorite places I've been in California- Santa Barbara.
Thanks for all the pals who have sent me support me so far, you da best 💜 it really helps get me through whenever there's that little inner critic telling me to stop trying
Anyway, link in bio, like, subscribe, all that jazz 💞
Im so in love with you I hope you know.
Funded recorded and CLOSED! Congratulations to friends on several new chapters being opened! See you Saturday! And thank you to the listing agent Allison Gelbrich-Downing for being great to work with, making it that much easier on all parties. Very smooth transaction for all!
baby you light up my world✨
like a breath of fresh air
just following my instinct