#SilenceTheShame

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This goes out to my ATL Swats crew! I may be older but I still love to dance. Can’t move like I used to But I’m movin’! 🤣🤣 #YEEK #Swats #ATL #selfcare #silencetheshame (@diddy let’s do an ATL dance party!)
doTerra On Guard is always on the job to prevent colds flu and other heath concerns. Natural orange clove cinnamon &more formula has been used to protect & build the immune system for ages #aromatherapymakesgoodscents #doterra100 #dōterradiva #49ways2fabulous #49days2fabulous #silencetheshame #thepamperparloratl #iwasbornforthis #naturalbeaury #naturalhealth #essentialoils #togetherwearestronger #contentcreatorchallenge
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I love this lady right here! She always tells me I inspire her.. well today sis @maxxcee920 I’m telling you - YOU INSPIRE ME! Forever bonded in love & respect and in the sisterhood of survival 💜 From victim to victorious 💜.... From test to testimonies 💜.....From Survivor to THRIVER! 💜. . . . #domesticviolence #domesticviolencesurvivor #isurviveddomesticviolence #survivor #Blackhealthmatters #Blackhealth #BlackMentalHealth #mentalhealth #mentalhealthadvocate #Safespace #emotionalhealing #ShatterTheStigma #Silencetheshame #anxiety #naturallylupie #lupiechick
Remind yourself daily “you are enough”. It does get better.Tag a friend who needs this.Leave a comment below👇🏼 ❤️ #beonwatch #mentalhealth #mentalhealthawareness #silencetheshame #sharingisstrength @mattzhaig 🙏
This one will be ALL👏🏽THE👏🏽VIBES, y’all! “Art + Soul” Sunday 3/31 , a restorative and experience for women of color infused with yoga, art, music, and more. Channing Hixon (@okcookiee ) will take us through her transformative yoga flow “POWER to rest”. There will be live painting, a discussion panel, music, small bites, wine, and VIBES! 🙌🏾❤️🙌🏾 All profits from this event will be donated to The Nia Project, a nonprofit organization providing mental health and support services for Women of color who are victims of domestic violence. Link in bio for details. Tickets are limited and going fast! #afropalooza #afropaloozaatl #atlanta #healing #yoga #healingoutloud #thehealingoutloudproject #art #music #domesticviolence #fundraiser #charity #nonprofit #music #art #niaproject #healselfhealsociety #silencetheshame #womenofcolor #blackyogis #blackyoga #blackgirlmagic
@sarahjakesroberts said keep throwing the seed (your gifts, talents, calling) until you see what God said! #sarahjakesroberts #womanevolve #anightinthewild
This deck Goddess Power by @colettebaron_reid is stunning!!! 🙌🏻 Tonight I pulled Nyx~ give up the need to know and just be present! More will be revealed in divine timing. 🌟🔮 Nyx encourages you to face what you have been hiding! When you shed the shame you will be l.i.b.e.r.a.t.e.d. 🔥🔥Call it by its name and claim your inner peace and power! 💃🏻🕺🏻 #cardoftheday #oraclecards #colettebaronreid
#TOMORROW !!!!... Join @silencetheshame tomorrow (Saturday) morning, for General Support Group led by @the.atl.lpc Vaughn Gay, Licensed Professional Counselor. This is a complimentary session. Space is limited with only 12 slots available. If you RSVP, and your plans change, please contact us immediately, as we would like to ensure that all slots are filled. #STSselfCareSaturday #SupportGroup #SilenceTheShame
In 2019, we are celebrating 17 years of NAMIWalks, the nation's largest mental health awareness and fundraising event. There are multiple ways you can make a difference with NAMIWalks: as a sponsor, committee member, team captain, team member, individual walker, or volunteer! However you participate in NAMIWalks, you will be joining NAMI's movement to raise awareness of mental illness and raise funds for our mission to help individuals and families right here in our region. If you would like to donate or join my team the “Walking Warriors” click the link in my bio. If you have any questions please feel free to message me. Thank you! 💚 . . . #mentalhealth #makeadifference #namicommunicate #namiwalkskansas #namiwalks #bethevoice #mentalhealthawareness #brainhealth #mentalillness #itsoknottobeok #mentalhealthmatters #silencetheshame #walkingwarriors #endthestigmaofmentalhealth #stompoutstigma #anxiety #depression #schizophrenia #bpd #ocdawareness #invisibleillness #seethepersonnottheillness #bipolardisorder #personalitydisorder #socialanxiety #therapy #bringawareness #letstalkaboutit
We got our whole entire life at the @womanevolve event last night. :: #sarahjakesroberts poured so much into me as a woman with a past. And I gotta love that she is the perfect mix of TMZ, bible study and hood beauty supply store shopping sprees. I loved it. I got sisterhood, the word and the tea chiiiilllee! :: Her sermon was the confirmation I needed that God can take everything I wished never happened to me and use it to make me everything I ever wanted to be! #healinggoals #healblackwomen #womanevolve #anightinthewild
The 4 stages of mental health conditions according to @mentalhealthamerica 💫No matter what stage you are in your mental health struggle, it’s possible to get help and turn things around. ✨That goes for a loved one who may be struggling too. 🧡Believe it or not, It’s possible to turn things around even after reaching stage 4. 🌞How do I know? Because I was there for months on end and I came back from the edge. If I can do it, others can as well. ☀️Don’t be afraid to ask for help if you think you need it.🔮#b4stage4 #mentalillness #mentalhealth #bipolar #bipolardisorder #silencetheshame #endthestigma #endthestigmaofmentalhealth #suicideprevention #ptsd #adhd #schizophrenia #schizoaffective #depression #anxiety #addiction #addictionrecovery #neurodivergent #sober #soberlife #recovery #recoveryispossible #mentalwellness
Thx so much to the DCP for visiting South DeKalb Senior Center sharing ways we can live our best lives safely. They did Yoga breathing with my class as well. Stress Management with Essential Oils used In Aromatherapy relieves pain detoxes and soothes the mind body & spirit naturally without side effects. #aromatherapymakesgoodscents #aromatgerapyacademyofatlanta #49ways2fabulous #49days2fabulous #babyboomerbeauty #healthiswealth #naturopath #naturalstressmanagement #yogahealing #breatheoflife #doterradiva #doterra100 #shimmysquad #browngirlbloggers #togetherwearestronger #aromatherapy #publicservice #wearemillionaireminded #yogaislife #bridgebuilder #iwasbornforthis #stopstigma #silencetheshame #meditationinsteadofmedication
Creating a new morning routine to implement daily as my life transitions to a new chapter soon, I am beyond ready for expansion and feeling even more grounded. Leading with pure love in all my decisions and watching everything come into alignment is so magical 🌟💫✨#herbluewings
I will be performing at this Mental Health event this Saturday February 23rd. I hope that you can come or pass on the info to someone you know. Its mental health awareness. Admissions is FREE!! #mentalhealthawareness #mentalillness #mentalhealth #fightthestigma #bipolar #schizophrenia #anxiety #depression #suicide #ocd #mania #therapy #psychiatry #psychiatrist #atlevents #atlanta #nostigma #silencetheshame #silentnoise #spokenword #poetry #poet #mentalhealthevent
I will be performing at this Mental Health event this Saturday February 23rd. I hope that you can come or pass on the info to someone you know. Its mental health awareness. Admissions is FREE!! #mentalhealthawareness #mentalillness #mentalhealth #fightthestigma #bipolar #schizophrenia #anxiety #depression #suicide #ocd #mania #therapy #psychiatry #psychiatrist #atlevents #atlanta #nostigma #silencetheshame #silentnoise #spokenword #poetry #poet #mentalhealthevent
Fancy bumping into my fave Congressman #JohnLewis today and it’s his birthday so we shared a bday talk and I got to thank him for allowing us to use his platform at CBC for a #silencetheshame panel! 🎁🎂💃🏽🕺🏾#atlanta #icon #civilrights #servantleaders
#repost @jouvertmike I'm here to take a stand for those suffering in silence, others who are struggling to recognize the challenge they've been facing within. * It's time to #SilenceTheShame - Clinical Depression is real & it's something that can heavily impact people during the Carnival Season, especially as others surround them and appear to be so happy while they keep on a brave face/mask and suffer within * There are numerous celebrities & "it" people that have come to me privately since I went public a few years ago with my own struggles. * I'm here to let you know you're not alone & its OK to seek support as well as professional help. * Let's end the suffering for you as well as loved ones (it impacts an entire family when someone is suffering). Let's provide lifelines, encouragement, strategies & outlets ...... we do it for people's physical health, it's long overdue we do the same for mental/emotional health * Sending love, light and offering support/listening ear 🙏🏻👊 #MentalHealthAdvocacy #EndTheStigma #SilenceTheShame #BattlingDepression
#selfcare Saturday with #silencetheshame find this @eventbrite
YOU THOUGHT THAT YOU GOT AWAY! #keithmacana #statenislandmoms #sipredators #statenislandny #statenisland #statenislandems #rapist #pedophile THIS MAN RAPED ME, HIT ME, TRAPPED ME, WHEN I WAS JUST 13! The things he did to me ONLY a #DEVIL could do to a child! #SHAME #silencetheshame #shameshameshame #metoo #metoomovement
🗣 THIS SATURDAY Join yours truly and the @silencetheshame crew for another #SelfCareSaturday . I'll be teaching all about support groups and will actually lead a session to address a number of issues that we face as millennials. Support groups are very beneficial in creating a space to address family, life, personal, and professional concerns in a supportive and confidential environment. Exercises and self-help tips will be provided. Looking forward to meeting a few new faces and to having a great session. The Gathering Spot 100 Northyards Blvd ATL, GA Saturday, Feb. 23, 2019 11A-12P #LinkInBio#HealthIsWealth #HolisticHealth #SupportGroup #Mindfulness #Breathing #YoungProfessionals #Therapy #Counseling #AtlantaTherapist #TherapyInAtlanta #MentalHealth #MentalIllness #Psychology #Psychiatry #BlackMentalHealth #TherapyMemes #CounselingMemes #LPC #LMFT #PsyD #thepromotersgm #instagood #SilenceTheShame #HolisticAtlanta #theATLlpc
🔥When did your fears start? Ready to release them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅❌You say you want to be your own boss but quietly & intensely believe in all the ways it won't work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉You want to accomplish [Any Big Goal] but when it comes time for action, procrastination wins cuz quietly, intensely you don't feel good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣You want to say more, ask for more, create more but intensely & quietly you'd rather be thought of as polite & nice. Why upset anyone with your ideas, thoughts or creations? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚷Fear will continue to create the blocks that prove what you quietly, intensely believe is true for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙉Fear is making you believe the stigma of the thing is attached to your worth as a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎It's not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨You have to create new quietly intense beliefs that support what you really do want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯When you create a personal practice that crushes your fears & raises your self worth, your results improve. I know this for sure because I have done it for myself & others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓What fears do you want to demolish in 2019? I can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Talk to me in the comments DM me or hit the link in bio to join my group👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stigmafighter #silencetheshame #igbosspod #befearless #beyourbiggestfan #nojudgements #10daysofvlogs #mentalhealthissues #selfactualizationstrategist
The more I center myself and my joy and my truth the safer I feel. :: Up until recently I was sure that warm cozy feeling came with being in the right circle of friends or family and having THEM SEE me. :: Boy was I wrong. :: That warm feeling comes from ME SEEING myself! :: Who woulda thought all this time I’ve been trying to get everyone else to buy in to my value and worthiness. :: Just to realize it was me all the time. I was the missing piece. :: I can’t lie. For most of my life I was starving for anyone’s approval and acceptance. :: I would’ve done (and have done) almost anything to feel loved by someone. :: But now I know for a fact, I was the one I was waiting for to love and cherish me. :: Me. It was me all the time. #healblackwomen #healinggoals
‪✳️From the Overcoming Stigma Team✳️ ‬ ‪-‬ ‪#DMHFSH #MentalHealthMatters #FSHOvercomingStigmaTeam ‬ ‪-‬ 🔺FSH EMPLOYEES ONLY🔺 . If you or a member of your household is struggling with personal issues please contact our employee assistance program at 800-808-2261. . They provide: ▪️Confidential counseling for stress, relationship conflicts, grief/loss, work conflicts, etc. ▪️Financial information and resources regarding budget planning, tax questions and retirement planning ▪️Legal support and resources for divorce and bankruptcy . 🔹This is a free service provided to all of our FSH employees - because your wellness matters.🔹
Our grief and loss feature of the day is #ParisStJohn . The oldest daughter of #KristoffStJohn was hit with a double dose of grief, when her father recently passed away from a possible alcohol overdose. The devastating loss occurred just four years after her brother died by suicide. Paris has shown incredible strength watching both parents and one sibling battle mental illness (alcoholism, drug abuse, schizophrenia, bipolar disorder, and obsessive compulsive disorder). “Tragedy is the new normal,” she twitted. Grief is real and grief can be dangerous, even for young people. Losing a loved one unexpectedly, puts a grieving person at a high risk of developing mental health problems (anxiety, suicide, depression, panic disorder, PTSD, substance abuse, and phobias). Yet in the midst of unimaginable pain, the St. John family is turning their grief into action. “I have never been so determined to change how we treat the mentally ill in this country. I give you my word that my fight is never going to end. And I'm going to make my boys proud,” #MiaStJohn shared. As #mentalhealth advocates, Paris and Mia hope to #curestigma and change the dialogue around mental health. While both tragedies have left her heartbroken, Paris believe that being vulnerable is an important part of growth. “We’re afraid to loosen the screws and admit we need some help, and we’re not always going to be perfect. It’s easy to do when you can take one picture, put it up and make your life look so different,” she expressed. Leave a 💚 for young people who have lost a loved one to mental illness. Together we can end silent suffering one story at a time. #ripkristoffstjohn #mentalhealthawareness #mentalhealthmatters #blackmentalhealthmatters #womenofcolor #blackpsychology #beatyourblues #mentalhealthsupport #blackgirls #grievingdaughter #blackmentalhealth #minoritymentalhealth #dmvgirls #silencetheshame #peopleofcolor #girlempowerment #blackwomenshealth #blackgirlhealing #griefandloss #suicideprevention #griefsupport #suicideawareness #blackwomen #browngirlheal #fatherlessdaughters
Got the good word yesterday! @zionftwash I don’t want A truth, don’t give me SOME truth, if it ain’t #THETruth I don’t wanna hear it! Sending good vibrations to whoever needs it #thisonesforyou #catchthespirit #melodies #community #lovefreeliveLOUD #letmeclearmythroat #HannahJ #gotthemicinmyhand #silencetheshame #thepowerwithin #AmazingGrace #waslostnowfound 🙌🏽🙌🏽🙌🏽🙌🏽
Here’s to #MORE !... More peace... More life... More laughter... More love... More changing the world... Happy Birthday @shantidas404 ! Love you beyond! 🎂💗💃🏽🎶🥂🎉🦋 #HappyBirthday #HBD #Live #Laugh #Love #Life #SilenceTheShame
Dear @burberry , As an African American consumer of your brand for years and as a Founder of a Mental health advocacy organization I am highly offended at the lack of responsibility and sensitivity from your brand. The history of lynching in our culture/society and the rate of suicide in our culture, should have caused someone on your team to think twice before releasing this offensive article of clothing. It should have NEVER passed the whiteboard session/ideation meeting much less made it to the runway! Sorry but an apology is not enough. If you woukd like to partner with a mental health organization and someone from the culture holla at me. There is lots to discuss and work to be done. Put your money where your mouth is to increase awareness and programs for underserved populations and for mental health awareness programs. Period... #silencetheshame
@shantidas404 I will forever be grateful for the voice you have given to mental health in communities of color. It's like you brought my personal visions to life. On your birthday, I celebrate the gift your life has been. Your transparent journey of healing is invaluable to all of us. Thank you for following your path and trusting His purpose, your purpose. I hope the tough days are fewer than the those that yield joy. I wish you joy. Happy birthday!🎂 #silencetheshame
Wishing a Happy Birthday to our founder and Executive Director @shantidas404. Thank you for all that you do for mental health awareness! #birthdaygirl #birthday #mentalhealthawareness #mentalhealthwarrior #silencetheshame
I used to pay $625 a month on a used car because my credit was so bad that the interest rate was 26%. I carried a $1500 Gucci purse and was paying over $400 for bundles back in 2006. :: I did all this while being a dam waitress. I didn't have any savings and all I cared about was looking like I had it going on. But the truth was I was struggling financially and emotionally. :: It wasn't until it was all stripped from me (that's a whole other story) that I realized that all that shit was just a façade and actually causing more damage than anything else. :: We have to do the real work to build a solid foundation for our self-worth. Being cute and snatched just won't do. #healinggoals #healblackwomen
It’s my sister’s birthday! @shantidas404 your presence in my life has done nothing but elevate me, in every way. In this business not many people are genuine & advocate for others - but you make sure I & so many win. I watch how the business still respects you when you walk in a room. I’m grateful to see you shift the culture like you always have. You’re a historical figure & still moving so humbly after being a direct influencer in the GLOBAL figures of #BlackCulture - Thank you for investing in me & I pray everyday is a greater achievement! Love you sis! ________________ #HappyBirthday #ShantiDas #SilencetheShame #Winning #GoodVibes #Life #TurnUp #HipHop #Music
#BirthdayBehavior ... God I took your advice and chose to LIVE and walk in my purpose!!! This sweater is one of my latest remixes... changed the sleeves out and added the pockets from another sweater that didn’t fit!! All of this is a part of my self-care regimen. Thank u and I promise to keep smiling, working, empowering, living, doing, advocating, supportive and respecting this thing called life! #SecondChances #silencetheshame #living #human
Today i wanna take a moment to salute someone that doesn’t get enough credit in my eyes for putting the south on the map! @shantidas404 has ridden for the south in more board rooms and radio stations and in more streets than most will ever know. There honestly would be no OutKast, Goodie Mob, YoungBloodz and most of the southern rappers that came out of ATL if not for Shoestring! LaFace was an R&B label at its core so every rap project needed a champion in the building that believed. Shanti was that person. She drove the groups herself when no one else believed! She is really the Matriarch of the southern rap movement and i welcome anyone that wants to debate me! Beyond all of that she’s a genuinely great person and i am proud of her for all that we’ve already done together but also what she is doing these days with her #SILENCETHESHAME movement which is taking on mental health in the Black community head on. She is once again lending a voice to those that usually would go unheard from or listened to just like she did with hip hop back in the 90’s. So i want everybody to wish Shanti “Shoestring” Das a very HAPPY BIRTHDAY!! Love and respect Ms.Das! #Outkast #GoodieMob #Usher #YoungBloodz #LaFace #Motown #SilenceTheShame #FamilyTree25
Check out Part 2 and 3 of the discussion on Mental Health on Get Yours with Mwenesi.Sharing is strength.#beonwatch #mentalhealth #mentalhealthawareness #silencetheshame #suicideprevention #sharingisstrength #timetotalk Check our the links below and subscribe to Get Yours with Mwenesi.Follow Him @mr.mwenesi Part Two https://youtu.be/VMWhDkPYi4g Part Two https://youtu.be/ry72gaarSpA Follow ya @basicneedswatch for more!
SHOESTRING, it’s your birthday! May God bless you @shantidas404 , and give you the faith and wisdom to continue to walk in his mighty will for your life. The road will not always be easy, but it will be worth it. #SilenceTheShame is ready for take off! Thank you for trusting me with your vision and for being an amazing friend. Love you! #BirthdayBehavior #PurposeDrivenLife #TurnUp #aDmoment
Up thanking God for another year of “life!” I know all too well how this life is truly a gift and I am grateful for his grace and mercy. This past year has been full of love and wonderful experiences. From my life with my family and close friends to the India Trip to the work with #silencetheshame and my awesome team, I am truly grateful to all that pour into me and my life on a regular basis or anyone that has bestowed any act of kindness to me. U are appreciated. God please order my steps for this next year and give me to love, light and strength to live in peace and joy this day and all year long!
Here is a tip I got from @gaining_momentim and if it's a meantal health issue it's gonna be almost impossible to focus on grades. If you even think something is wrong love your child enough to get them help early so they won't suffer long. In that suffer will come disobedience, attacks, and people stereotyping meanwhile your kid is suffering. Don't be that perfect parent that everyone looks to and you think it will be an embarrassment. If there is something wrong; hi hello your kid is more important trust me your not that special to allow your kid to suffer, at least I hope not. #mentalhealthisimportant #depression IS REAL #anxiety IS REAL #breakthestigma #silencetheshame #seekhelp #encouragement #motivation #nooneisalone #newgrowth #jnichole
I don’t know who needs to hear this.. but sis, love yourself right where you are .. right now.. give yourself permission to receive love 💕. . . @cupcakes.cocktails.soiree ticket 🔗 is in the bio. . . . #Blackhealthmatters #Blackhealth #BlackMentalHealth #mentalhealth #mentalhealthadvocate #depression #Safespace #emotionalhealing #ShatterTheStigma #Silencetheshame #anxiety #affirmations #manifestations #spirit #naturallylupie #lupiechick #loveyourself #2019dmvccads
#Repost @jouvertmike • • • • • • I'm here to take a stand for those suffering in silence, others who are struggling to recognize the challenge they've been facing within. * It's time to #SilenceTheShame - Clinical Depression is real & it's something that can heavily impact people during the Carnival Season, especially as others surround them and appear to be so happy while they keep on a brave face/mask and suffer within * There are numerous celebrities & "it" people that have come to me privately since I went public a few years ago with my own struggles. * I'm here to let you know you're not alone & its OK to seek support as well as professional help. * Let's end the suffering for you as well as loved ones (it impacts an entire family when someone is suffering). Let's provide lifelines, encouragement, strategies & outlets ...... we do it for people's physical health, it's long overdue we do the same for mental/emotional health * Sending love, light and offering support/listening ear 🙏🏻👊 #MentalHealthAdvocacy #EndTheStigma #SilenceTheShame #BattlingDepression
Easy to put a pretty face . harder to wear it #silencetheshame #quotestoliveby
it’s Momma Monday..... I stumbled upon this great article, head to the blog to read it. nEW BLOG POSt.... Post partum depression is so real! Read this story on a mother who had all the hopes and dreams of being a great mom, that was before she was derailed with PPD. One in five moms deal with a post partum illness but most don't get help, either because they don't realize what's going on, but many suffer in silence. We owe it to our mommas to let them know it's okay to get help. #silenceTheShame #loveyoumomma #PPD #speakthesecret #4thtrimester #takebackpostpartum 
https://www.pressdemocrat.com/news/9259080-181/no-one-can-do-this photo: taken from google
So grateful for an amazing weekend with my son. Proud of his strength, perseverance, success and growth while attending @cherokeecreekboysschool. He struggles with multiple educational and emotional challenges. The decision to send him to a therapeutic boarding school was one of the hardest challenges of my life. Grateful for all his new tools and techniques. #mentalhealthawareness #silencetheshame thankful for our friends and family at #nbaallstar
I'm here to take a stand for those suffering in silence, others who are struggling to recognize the challenge they've been facing within. * It's time to #SilenceTheShame - Clinical Depression is real & it's something that can heavily impact people during the Carnival Season, especially as others surround them and appear to be so happy while they keep on a brave face/mask and suffer within * There are numerous celebrities & "it" people that have come to me privately since I went public a few years ago with my own struggles. * I'm here to let you know you're not alone & its OK to seek support as well as professional help. * Let's end the suffering for you as well as loved ones (it impacts an entire family when someone is suffering). Let's provide lifelines, encouragement, strategies & outlets ...... we do it for people's physical health, it's long overdue we do the same for mental/emotional health * Sending love, light and offering support/listening ear 🙏🏻👊 #MentalHealthAdvocacy #EndTheStigma #SilenceTheShame #BattlingDepression
“When humans support each other, incredible things happen.” Tag your biggest supporter 👇🏾 and join us at HonesTEA Black, THIS Friday at Black Dog Cafe in Railroad Square ☕️➕🌿 . . . . . . . . . . #silencetheshame #clinicalsocialwork #copingskills #playtherapist #experiencecourage #starttheconverstation #1in5 #wisemind #theinnercircletherapy #blackmentalhealth #blacktherapy #greaterself #mentalhealthawarensss #lgbtqia #equalityfl
Got the good word yesterday! @zionftwash I don’t want A truth, don’t give me SOME truth, if it ain’t #THETruth I don’t wanna hear it! Sending good vibrations to whoever needs it #thisonesforyou #catchthespirit #melodies #community #lovefreeliveLOUD #letmeclearmythroat #HannahJ #gotthemicinmyhand #silencetheshame #thepowerwithin #AmazingGrace #waslostnowfound 🙌🏽🙌🏽🙌🏽🙌🏽 #KingMe
Dear God, thank you for showing me all the wonderful parts of me that were buried under so much pain. #healinggoals #healblackwomen
Such an amazing message from Prince Harry.Anyone can experience a mental health problem/illness.Please don’t be afraid or ashamed to reach out and ask for help.It’s ok not to be ok.#beonwatch #sharingisstrength #silencetheshame #princeharry #mentalhealthawareness #mentalhealthrecovery #mind #mentalhealth #wellbeing #timetotalk #letstalk
Well folks it’s a wrap! @nbaallstar 2019 has come to an end. This is my 14th NBA All Star game. Grew up in the music biz going to the game/wknd and used to get the artists I marketed involved etc to perform, participate or do the parties/festivities. Been some years since I attended. What a blessing to have served on a panel for the wknd for MY movement/cause. Special thanks to @dmeiseles @sanchezjeff Kathy and @femalequotient for a wonderful experience... Also special thanks to @scoopmapp for the complimentary transportation all wknd, Great job and service! Y’all need to support this ride share! until next time ✌🏾🏀 #silencetheshame #speaker #philanthropist #sportsfan #sneakerhead
.Ի՞նչը կարող էր հիմա շատ բարձր լինել։ Միայն լռությունը։ Լռությունը, որի մեջ մարդ կտոր-կտոր է լինում, ինչպես անօդ տարածության մեջ։ @prilaga #silencedhippie #silenceisnotgolden #silenceisgolden #moveinsilence #endthesilence #silencershop #silenceclub #silenceçapousse #silenced #silencerco #silencebreakers #silencetheshame #silencespeaks #silencebeachresort #silencers #silencew #dontsufferinsilence #deadsilence #silencekills #thanosdemandsyoursilence #breaksilenceonafrin #silenceofthelambs #prilaga #silence4 #silence
Still on a high from our self-care panel yesterday with these rock star ladies! @femalequotient @nbaallstar #silencetheshame #thefemalequotient 🦋 #speaker #panelist
Up early ready to celebrate some dynamic women in sports for the @playmakeher (amazing organization) brunch ...Favor is getting in your car (@scoopmapp ) and having a Praise party before your event (amazing gospel songs to enjoy). Needed this on a Sunday morning! Thank you God for every single opportunity and blessing that you set before me. I am blessed in Spirit and Praise your Holy name today and forever more. Through the dark days and the days filled with abundant sunshine. I honor you and ask for your covering for my family, friends and this World. Please continue to order my steps, light my path and be a lamp underneath my tired and worn feet. Amen and happy Sunday 🙏🏾😎🦋 #silencetheshame #network #leader #Faith #grace #mercy @nbaallstar
SHARE WITH A FRIEND OR LOVED ONE! "I really hate seeing my friends and family in pain. Whether its mentally, physically or worse, spiritually! I hate that people have to try so hard in life to deal with pre-existing issues, that exists, more often than not, to no fault of their own. As hard they may try, they still find it really difficult, if not impossible, to rise above the current situations. I shared with one of my very very special friends that, "Tears are the healing waters of the soul. Never be afraid to shed them, as they only have power when their being used!" I share this with them but hell, I needed to hear it for myself! No I'm not saying that i want to breakdown and cry at this very moment. What I am saying however, is that all people, male and female, have a breaking point. I'm just wondering why we all have to push it to that point before we allow the natural healing to take its course? Is it because we as a people have been taught and raised that struggle is just a part of life, and that hard times are just character builders? Shit, I'm confused.... We spend our whole damn lives searching for something that we can love, that makes us happy and at peace, only to end up realizing that, SELF-LOVE, HAPPINESS and INNER-PEACE is just that.... INNER. These are seriously self contained emotions! We need a knew way of thinking. A new way of existing. Just as a child cannot learn on an empty stomach.... We can not grow on a empty soul! Just a thought! #celgales BREAK THE TABOO OF MENTAL HEALTH. SHARE WITH A FRIEND WHO MAY NEED TO KNOW ITS OK!
Got to hear from a wonderful panel of badass women speak on the importance of self-care this afternoon in the @femalequotient lounge set up for #NBAAllStar Weekend. Here are some paraphrased takeaways I scribbled down, but I encourage you to watch the entire talk on @femalequotient ’s Facebook! I’d also love to hear what self-care means to you. ✨ Create from a place of abundance, not scarcity. When you put limits on your own self-worth, you are putting those limits on everything you create and put out into the world. -@drebrownnyc , Educator for @dove Self-Esteem Project. ✨Find moments in your day to unplug. It’s not all or nothing. Taking ten minutes for yourself > waiting for that week-long vacation. -Lindsey Shaffer of @headspace. ✨Lead by example. If you don’t take time for self-care, people working under you won’t feel like they have the license to do so either - LS. ✨Self-care is different than self-optimization. Self-care can be taking deeper breaths, saying NO more often, developing your own story and taking time to reflect. Self-care doesn’t have to mean expensive manicures and yoga classes. -@sophiaroe , Chef and Wellnes Expert. ✨DELEGATE. Empower and trust the people you work with to use their gifts to meet your needs even though they won’t become a second you. “Stop looking for your execution with someone else’s gifts.” -DB. ✨In male-dominated industries, sweetness and vulnerability aren’t a weakness. Lean into these qualities and let them be strengths. Being your self brings something else to the table - empathy, emotional intelligence, whatever that may be. Know that you’re supposed to be there. -@shantidas404 of #SilenceTheShame , Karie Connor of @nike & LS. ✨Working smart IS working hard. If you don’t take time for self-care, it’s impossible to perform at your best mentally or physically. 🚫 glorify the hustle. - DB & Christine Katziff of @bankofamerica
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