#ShoulderRehab

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#Repost von @gianna.regenbrecht 💪🏼😊 Gianna hat eine inkomplette Querschnittslähmung durch einen Reitunfall. Auf dem Video sieht man, wie sie auf unserem Alter G gehen kann 🚶🏼‍♀️ eigentlich ist sie zur Rehabilitation nach einer Schulter Operation bei uns. Wir sind gespannt auf weitere Fortschritte 😊 . . . „So langsam läufts wieder 🤩 Tag 56 /91 💪 Im @physiocomplex gibts ein ultra cooles Anti- Gravity Laufband. Durch Luftdruck habe ich eine große Entlastung und laufe nur mit 30 % meines Körpergewichts ➡️ anti-Schwerkraft 💃 fühlt sich an, wie auf dem Mond laufen 🤩👩‍🚀 Nach 15 min war ich fix und fertig! #woistmeinekondition 😱 Aber ich mache mir keine Sorgen, @aennyantonia findet die schon wieder 😂 Die Schulter hat die ganze Aktion super verkraftet!💪 Die nächsten Wochen werden hart, aber ich freu mich Mega, dass ich mich endlich wieder bewegen darf 😻😻 #stabileschulter #rehabilitation #shoulderrehab #qualitätkommtvonquälen #physiotherapy#sportphysiotherapie #alterG #gravity #treadmill #laufenwieaufdemmond #comebackstronger #goforit #cantgowronggettingstrong #zentrumfürsportmedizin #münster #ms4l
Your traps assists in movement of the ac joint and scapula. While they tend to be overactive in most #deskworkers they are still important for shoulder stability #properalignment #propermovement #posture #jointmobility #shoulderrehab #shoulderstability #westchesterfitness
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Making rehab fun again. Bottoms-up Czech half get-up (say that ten times). What do you think we are trying to achieve here? 🤔 1. Stacking TPC (thoraco-pelvic cylinder) with diaphragmatic pressurization through a complex movement 2. Integrating improved motor control globally, but especially for the glenohumeral complexes 3. Down hand- Eccentrically loading the posterior capsule 4. #Kettlebell side- using the handle for grip provides an additional wrinkle and progression to the exercise/recruits more stabilizer muscles 🔥💥👏🏼 #RealWellness #ShoulderRehab #CzechGetUp #DNS #DynamicNeuromuscularStabilization #SportsRehab #ShoulderHealth #IAP #DiaphragmaticBreathing
❄️Frozen Shoulder❄️ . ❓Have you dealt with frozen shoulder? Did your shoulder lose range of motion, strength, and function? What was your experience? Let’s hear about it in the comments and discuss this challenging topic. . 📺Frozen shoulder/adhesive capsulitis is a challenging condition in which an individual loses range of motion in their shoulder complex, has a loss of strength through what range remains, and then has a decrease in functional capacity due to this. . 🛎Our current understanding is that this condition is associated with some kind of inflammatory response that creates a cascade of limitations and impairments. It doesn’t appear to be due to “trigger points” as once thought, and it doesn’t appear to benefit from aggressive stretching as previously believed either. . 💊Treatment for this condition appears to be best focused on helping the individual work on range of motion and strength, maximize their current function, and help find adaptations to progress their activity volume to stay healthy overall. In the video we show 3 exercises for the shoulder complex that can help to address range and strength deficits. These are not golden exercises, but just demonstrations of principles, these are working to challenge the person to contract through the range available and then go through a slight stretch into challenged range. We have additional exercises that work the shoulder through a grip and stabilization challenge, while working the rest of the body. You can do these for 1-3 sets for 6-15 reps, 1-3 times a week with some lighter movements on other days. #TSTfrozenshoulder #TSTshoulder
Repost @nextsling (@get_repost ) ・・・ @avidalexander Chief Scientist, Dr. Stephen Thomas, PhD, ATC, representing the @nextsling at The Philadelphia Orthopaedic and Sports Rehab Foundation Shoulder and Elbow Update 2018. We are so fortunate to have an incredible team dedicated to improving patient rehab, recovery, and comfort! And it doesn’t hurt when your Chief Scientist is also a consultant for the @phillies and Penn Throwing Clinic. #shoulder #arthritis #rotatorcuff #shoulderpain #shoulderrehab #physicaltherapy #physiotherapy #physio #rehab #physiotherapist #prehab #physicaltherapist #athletictrainer #physicaltherapystudent #occupationaltherapy #occupationaltherapist #occupationaltherapystudent #nurse #nursingstudent #physicianassistant #orthopedics #sportsmedicine #orthopedicsurgery #womeninmedicine #shouldersurgery #handsurgery #sportspt #rehabilitation #recovery @avidalexander @rehab_woman @johndak4 @pcperformancemed @heidenortho @danielgibbsmd @parkcityhospital @vibracool @axiotraining
💥Shoulder Isometrics💥 - 💯TAG a friend or workout partner with SHOULDER PAIN who could benefit from this simple but effective warm up 💪🏼 - 📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it can be very helpful to warm up with ROTATOR CUFF isometric exercises - 📌These can be done with bands, cable pullies, a barbell, dumbbells, etc. However, sometimes the easiest way is to find an OPEN DOORWAY or a WALL and push into it at DIFFERENT ANGLES - 💥 ISOMETRIC (contraction without movement) contractions have been shown to help DECREASE PAIN in TENDONS for SHORT PERIODS, which can obviously be helpful before a workout - 💥Furthermore, isometric contractions can also help improve MOTOR LEARNING (the ability of the nervous system to call upon certain muscles during movement) so that you can better activate these muscles during other movements such as your bigger lifts 💪🏼 - 🔹Perform each contraction for 30-45 seconds WITHOUT any pain INCREASE from a resting level 🔹Cycle through different positions for one set each OR... 🔹Perform 3-5 sets at the range of motion which you feel will give you the MOST BENEFIT (it can be helpful to find the specific range of motion that HURTS THE MOST and perform your isometric contractions here 👍🏼) - 🚨 The options shown here are NOT all inclusive. You can experiment with different positions to find what works best for YOU - 🚨 Disclaimer 📌 I have only shown ABDUCTION and EXTERNAL ROTATION variations, but in some cases performing INTERNAL ROTATION can help as well (e.g. pushing the palm/hand inward toward the wall if the elbow is at the side or forward into the wall if your elbow is raised upward)
EMOM 20: 1)30S HIGH PLANK HOLD 2)10 KNEE PUSH UPS 3) 10 PRONE SHOULDER TAPS (focus on weight transfer through shoulders) Weeeeeeeeedy little arm grow grow grow 🙏 #hwpo #rehab #shoulderrehab #sternoclavicularinjury #SCJ #physiotherapy #physiolife #recovery #roadtorecovery #strength #balance #proprioception #crossfitrehab #crossfitgirls #thestruggleisreal #thebumpyroadbacktobeastmode
Testing für die Schulter und den Schultergürtel. Einen simplen aber nicht ganz einfachen Test für den Schultergürtel, speziell Schulterblatt-Dyskinesie, ist das seitliche Arme anheben. Zu beachten ist dabei, dass tendenziell die Schulter des dominanten Arms etwas mehr Range in der Aussenrotation hat und weniger in der Innenrotation (insgesamt aber gleich viel), dass die Schulter etwas weiter unten und der Trap etwas länger ist. Das Augenmerk ist dabei auf die Bewegungs des Schulterblattes, und speziell die 2 zu 1 Regel ab 60° Abduktion, zu richten. Stay strong... #mntrainingsystems #continuumtraining #shouldergirdle #shoulderrehab #solothurn #fitness #personaltraining #powerlifting #sportsperformance
💥Should you Set the Scapula with your Shoulder Exercise?💥full video link in bio .⠀ In this video excerpt from my YouTube channel, I wanted to discuss my opinion on setting the scapula during common exercises. ⠀ .⠀ I think there's an obvious role for setting the scapula during a heavier lower body lift like a deadlift. ⠀ .⠀ But for a classic upper body exercise like the Full Can (Scaption Raises) or prone T (horizontal abduction), prone Y (Prone full can), etc then I definitely want the scapula to freely move along the rib cage. ⠀ .⠀ I did a quick literature search and didn't see anything obvious that helped to guide my thoughts so most of this is anecdotal. Check out the video and comment below.⠀ .⠀ Do you coach your clients to set their scapulae before a rotator cuff workout? If so, why? If not, do you think we should reconsider?⠀ .⠀ Chime in below and let's talk this out like humans...thanks! #freethescapula ⠀ .⠀ #scapula #shoulder #shoulderrehab #rotatorcuff #shoulderpain #shouldersurgery #surgery #ROM #physio #crossfit #physiotherapist #PT #physiotherapy #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #ATC #teamchampion #dptstudent #lenmacpt #instagram
Stronger Shoulders 💪🏽 #movewithbeddard - Adho Mukha Svanasana (Downward Dog)🐶 VS Ardha Pincha Mayurasana (Dolphin)🐬 - Both are great for strengthening the shoulder girdle, stretches the shoulders, arms, upper back, and legs. They help bring flexibility to the spine, hamstrings, calves. Also if anyone if looking to progress into forearm balances or headstands Dolphin is your foundation block🤸🏽‍♀️ - Mixing the two together make a nice little shoulder burner🔥 - 🎧 @raksuraksu - Palm Tree 🎶 #shoulderworkout #strengthtraining #yoga
Bring 'TOMMY' up, bring TOMMY down 🤣 (Yes, we know.. bring SALLY up 😆) . The Goal keeper King Tom from T.V. Aiglsbach trains hard for his come back!!! But 'funny' must also belong to it. 😉 . #WibSte does not only train hard but also funny!!! 😎 That's why our patients recover faster. 🤩 . #sportphysio_wibmer_stephan #sportphysio #physio #physiotherapy #germany #deutschland #bayern #rehabilitation #rehabilitate #rehab . @atilla_tom #nurdertva #fussball #soccer #goalkeeper #torwart #sportsinjury #shoulderinjury #shoulderrehab #shoulderworkout #schulter #verletzung #bringsallyup #pushup #workout #fitness #exercise #übung for SLAP
So langsam läufts wieder 🤩 Tag 56 /91 💪 Im @physiocomplex gibts ein ultra cooles Anti- Gravity Laufband. Durch Luftdruck habe ich eine große Entlastung und laufe nur mit 30 % meines Körpergewichts ➡️ anti-Schwerkraft 💃 fühlt sich an, wie auf dem Mond laufen 🤩👩‍🚀 Nach 15 min war ich fix und fertig! #woistmeinekondition 😱 Aber ich mache mir keine Sorgen, @aennyantonia findet die schon wieder 😂 Die Schulter hat die ganze Aktion super verkraftet!💪 Die nächsten Wochen werden hart, aber ich freu mich Mega, dass ich mich endlich wieder bewegen darf 😻😻 #stabileschulter #rehabilitation #shoulderrehab #qualitätkommtvonquälen #physiotherapy
As you may have gathered we are big fans of ground work for shoulder stability and shoulder strength. Try this test can you lift one hand off the ground and touch your other shoulder without collapsing... #shoulderworkout #shoulderrehab #centralphysiohealth #melbourne #goldcoast #osteopathy #physiotherapy
I did #squats today and a lot of eating, so if you catch me looking #thick tomorrow don’t be alarmed. I’m #bulking .... or at least that’s what I tell myself.😂 155 on the bar moved well for 5 sets of 5, followed by abs, hamstrings and arms. Failed to cardio again!! 😢 Been avoiding it like the plague for the past two weeks. #helpme ......................................... ......................................... #powerlifting #powerliftingchick #ironaddict #shoulderrehab #powerliftingwomen #girlswholift #liftingismyfavorite #squats #squatsareagirlsbestfriend #gymselfie #gymoutfit #gymshark #gymsharkwomen
#picsoritdidnthappen 🤷🏾‍♀️ I promise I did a set this morning! 🎥 @slmartin98 #HeatherDoesHerPT
What’s a shoulder injury when you’ve got 30 snatches for time? Now hiring for a full-time physiotherapist... . #shoulderinjury #shoulderrehab #rotatorcuff #snatch #crossfit #wod #girlswholift #girlswholiftwhentheyshouldntbe #girlswhoneedsurgery #crossfitlife #washedup #physiotherapy #wanted #lifeatthehaus
Upper Trap Isolation Work for Rehab: Shrugs are a very easy exercise to fire the upper traps and relearn this crucial movement. The upper traps are required for scapula stability and are often not recruited during abduction leading to shoulder injuries. My cue for this exercise is “touch your shoulders to your ears.” Although not essential to pull constipated faces during the exercise, for me, the two seem to go hand in hand. #shrugs #uppertrapezius #shoulderrehab #constipatedface #protrainmasterclass #surryhillspersonaltrainer #surryhillsgym
A great way to warm up your shoulders prior to an arm workout is essential to keep your joints healthy and free of injury. 💪🏼 - These are some exercises I do prior to approaching the heavy lifting. I do 15-20 repetitions per movement under a slow and controlled tempo. I like to aim for a light burning 🔥sensation on the muscles targeted because that lets me know I’m fully activating every muscle fiber in the area. - For those wondering what band I’m using it’s made by @elitefts and I’ve been using it for years. I totally love it and it’s my to go piece of equipment to keep my shoulders healthy and my performance at 100%.
Nice little at home rotator cuff exercise for injury prevention💪 #theextra10
Having problems reaching overhead🙋🏽‍♂️? Maybe while you’re sitting in your car it feels like somebody cracked a hammer on your shoulder when you reach out for the door handle? Well maybe part of the problem is some seriously matted down pectoral tissues. . . Try this super simple drill and #feelbetteralready . . Want some 1 on 1 Mobility love? I have a 90 day mobility program that’s as unique as you are because it’s built and custom made to YOU! That’s right no cookie cutter made for the masses program here. . . If you’d like more info on the mobile 90 program simply send me D.M. . . #mobility #mobwod #shoulder #shoulderrehab #shouldersmash #kbsmash #rehab #prehab #movebetter #benchpress
Scapular Retraction Rows - Sidelying with Plank - by @mikereinold ⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ A great way to strengthen the scapula with core stability and lumbopelvic control.⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ 💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp 👈 to visit our link in bio for more info about our in-person AND online training programs.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #corestability #scapula #shoulderrehab #armcare #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer
Put your troubles behind you and just shrug it away. Behind the back really puts more emphasis on the front delt. Follow the movement and point your elbows forward on the up motion in a supination manner to prevent front delt impingement. #shoulderrehab #smithmachine #shoulderday #crawling #nodaysoff #nodaysoffnoexcuses #nodaysoffnovember #fitness #motivation #bodybuilding #bulking #progress #gains #bulkingseason #gaintrain #gainz #swoleisthegoal #sizeistheprize #gymlife
remembering all that I have accomplished in the last 2 years, the training, the pain, the blood sweat and tears, the races the medals the sweet feeling of overcoming my self. That keeps me focused and motivated when I have to ask someone to please help me tie my shoe because I’m can’t ! 🤨 #shoulderrehab #humbling #spartan #wontgiveup @fnx_fit #fnxambassador #mentalstrength #pt
Tight shoulders?!⁣ ⁣ Do some broomstick “around the worlds”! ⁣ ⁣ This is a great pre and post workout exercise! The goal here is to increase your shoulder mobility by:⁣ ⁣ 1️⃣ improving shoulder sequencing (meaning we are trying to get all the muscles working and stretching together)⁣ ⁣ 2️⃣ alleviating muscle tension due to strengthing 💪🏼 workouts! #shoulderworkout #shoulderrehab #fitness #weightlifting #mobility #flexibility #athletictraining #football #athlete #physicaltherapy
Face Pulls- These are an excellent exercise to build shoulder stability and recover from a shoulder injury. Add them to your current program to help improve shoulder durability! #shoulders #shoulderworkout #rotatorcuff #rotatorcuffrehab #shoulderimpingement #shoulderrehab #physicaltherapy #therapeuticmovement #lowbacks #doexercising #strengthtraining 🎥 @erijay91
Amazing what 3 minutes of manual release of appropriate muscles can do for shoulder ROM #shoulderrehab #brachialplexusinjury
Not just a pec stretch this improves scapular mobility! Thinking of our posture whether it’s in our fighting stance, at a desk or playing on your phone right now, our shoulders sit forward or rounded. Help mobilize your shoulders and improve their neuromuscular activation (how your brain talks to your body) . ❎ reduce rotator cuff and biceps impingement because the scapula and humerus (should blade and arm bone) no longer run into each other . ❎ add a head turn to loosen up your neck ESPECIALLY after a long time working strikes or running . ❎ decrease stress to pec major and minor by actively stretching . ❎ improve posture . ❎ add a one arm row exercise after to activate the muscles in greater range of motion!!
Straight arm external rotation work has become something I have starting exploring a little more recently, and I have to credit boxer @chrisbillam for the reminder of these variations! —————————————— If you’re training fighters then working the external rotators in various different positions with the arm extended is a nice addition for shoulder stability, experiment with positions too.
En cas de pubalgie, j’ai souvent une faiblesse au niveau de mes adducteurs. Et bien voilà une idée de progression d’exercices pour les renforcer 😉💪 . . Mais attention, il faut faire un bilan avant ⚠️. Le but est, sur chaque exercice, d’avoir un contrôle important du haut du corps pour travailler la stabilisation. On va donc chercher à rester droit (pas de lordose lombaire = cambrure du bas du dos) qui pourrait venir en compensation 👌. . . Bien sûr, on ne fait pas que du renforcement des adducteurs. Comme je l’ai dit dans la précédente vidéo, on va aussi travailler la raideur musculaire avec des étirements, travailler le geste sportif, le gainage, la proprioception,... Mais tout dépend de mon bilan 😉. . . Vous avez des exercices favoris pour vos adducteurs?! Hésitez pas à vous filmez et je partagerai les meilleurs en story 👍😉 . . . #kinedusport #renforcementmusculaire #proprioception #reeducation #rehab #rehabtime #shoulders #shoulderrehab #reeducation #kine #kinesitherapie #physiotherapy #physio #angers #kd2sangers #groinpain #pubalgia #football #pubalgie #adductors #adductor
There are many workout splits when it comes to fitness (full body, push/pull, push/pull/leg) but when it comes to bodyweight training there are some more options.... - - I do a bent/straight arm/leg and handstand split. This allows me to get enough volume at enough intensity to work front lever/planche/handstand skills 6x per week and allows for faster progression.... - - Which ever split you choose to do you can modify and center around which skills you want to develop and progress in with the right type of programming. This is some exercises I do for my bent arm routine that incorporates some weight training. . . . . . . . . #calisthenics #shoulderrehab #mobility #healthyshoulders #streetworkout #bodyweighttraining #bodyweightworkout #rehab #barstarzz #resistancebands #movement #yoga #menatyoga #exercisescience #athletictraining #ncsa #crossfit #bodybuilding #fitness #health #prehab #physicaltherapy #sportsmedicine #athlete
The little things that bring me joy, like being able to do #pushups again. 😀 Range of motion is limited still but it’s a start!🙌 #deadlifts , #pikepushups , #hamstrings work from Monday. .................................. #powerlifting #shoulderrehab #powerliftingchick #powerliftingwomen #ironaddict #girlswholift #singlelegdeadlift #conventionaldeadlift #progress #gymtherapy #gymsharkwomen #gymsharkombre #pink
Whether you have chronic shoulder pain, an acute injury, or require post-operative care, our shoulder therapy program will help you restore range of motion, strength & function. Tap the link in our bio to get back to healthiness today. #WellnessWednesday #HealthinessPeople #PivotPhysicalTherapy #PhysicalTherapy #Health #Wellness #ShoulderPain #ShoulderRehab #ShoulderHealth
Lifters!🏋🏽‍♂️ Crossfit! 🤾🏽‍♀️Swimmers! 🏊🏽‍♀️Volleyball players! 🤽‍♂️Basketball players!⛹🏽‍♂️ Have you ever had pain in your shoulder when you lift your arm over your head? If that sounds like you, then you may have shoulder impingement. Check out this short video below to learn more about it and how it can affect you. I cut my face off but u can see the most important part! 😩😉 Tag someone who may have shoulder pain! - the first part to fixing the pain is understanding the problem!
Working on my push pressing technique while doing all in my power to bulletproof my shoulders. Here's a trick that I sometimes use to make sure my scapula is active during the press. Swipe to see! ⏺️Take a light rubberband an put your wrists through it. ⏺️Open your arms to pressing width. Concentrate on squeezing your scapula together. Maintain your back straight. ⏺️Go through your pressing motion for 10-20 reps, do this for two sets. You can do this during your warm-up sets and feel the difference during your working sets. #pushpress #shoulderhealth #shoulderrehab
Can you say #BESTGYMINBROWARD @retrofitnesscoopercity that new Glute Drive Machine is gonna build some #thick & #juicy GLUTES & HAMMIES as @calumvonmoger would say!!! 🤣 My first experience with cupping at my PT SESSION! Had my shoulder & arm covered so we'll see some @m_phelps00 after cupping "bruising!" Have a great day friends #legday #but #everydayisarmday #shoulderrehab #finallyfeelingbetter #blessed #peaceout #prayforthosegains ✌🏻🙏🏻👉🏻💪🏻🤙🏻👊🏻
Let’s talk about sex. In particular lets talk about Pornstars. No! Not that kind of pornstar. What I’m actually talking about is probably the one rotator cuff exercise that nearly all of us should be doing, but aren’t. When we think of exercises to try a strengthen or fix painful shoulders, we will turn towards the good old fashioned, boring external rotation with a band. Speaking from my own experiences, the problem I found is that the bog standard approach to strengthening rotator cuffs is somewhat boring and tedious. Meaning the rehab more times than not, doesn’t get done. But it doesn’t have to be this way, and you sure as hell don’t need a band. I’ve read a research paper recently by Ginn. K (2011) that looked at how the rotator cuff works during movement. Basically, during shoulder flexion the external rotators of the cuff are highly active whilst the internal rotators are pretty much switched off. During shoulder extension it’s the opposite. It was found that it’s only really abduction movements where both the internal and external rotators of the cuff work together. What this means is that if your arm is supported in an abduction position, the activity of the rotator cuff is actually increased. Both the internal and external rotators of the cuff will be working together. In other words it’s more effective! This is where the ‘Pornstar’ comes in. I have no idea why it’s called what it is, but why not! Thankfully, I have a pretty good physio who actually prescribed this exercise for me, so it’s nice to know that he’s keeping up-to date with research, and that I’m not wasting my time. The Pornstar is one of my favourite exercises for strengthening the rotator cuff, and I often get my clients to perform it before any push or pull sessions. Mainly because it is much easier to perform than the more traditional unsupported external rotation exercises, meaning they have less chance of actually messing it up. If you are currently trying to improve, strengthen or fix your rotator cuff, give this exercise a try. As always start with a light dumbell, keep the movements smooth and controlled, aim for 15-20 reps on each arm. If you try it let me know how you get on.
Love this drawing of the rotator cuff from @thebarbellphysio with actions and origin/insertion points. Any of these areas or movements hurt on you? If one muscle has any dysfunction that can lead to problems with the entire shoulder. #Repost @thebarbellphysio with @get_repost ・・・ The Rotator Cuff by @itsjulieread : Supraspinatus, Infraspinatus, Teres Minor (also included in the rotator cuff, but not pictured here: Subscapularis). ... The rotator cuff's main job is to work together to stabilize the shoulder...a.k.a. keep the humeral head sitting snug in the glenoid fossa. Supraspinatus *also* initiates and helps the deltoid with shoulder abduction (arm moving away from the body) while infraspinatus and teres minor laterally rotate the shoulder. ... BUT MOSTLY THEY STABILIZE, OK? 😉 ...
Awesome exercise for shoulders, core & hips... Theraband CLX attaches to legs then crisscrossed crossed to the arms... full side plank to activate glut Med and now maintain position & perform shoulder external rotation... Tremendous exercise to entire body.... tough exercise but @sassy_sasso is killing it! #volleyball #softball #baseball #overheadathlete #theraband #gluts #rotatorcuff #shoulder #performancehealth #performancehealthacademy #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #performancetraining #knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab #physicaltherapyassistant #studentphysicaltherapy #conditioning #rehab #meyerptaligned
My BRAND NEW course on Medbridge's platform that helps the sports and ortho rehab specialist (PT, OT, ATC) better understand the anatomy and biomechanics involved in the baseball pitching motion.⠀ .⠀ Advanced Rehab for the Baseball Pitcher to Improve ROM & Strength @medbridge_education ⠀ .⠀ The goal of this course was to allow the clinician to be able to evaluate and treat the baseball pitcher using evidence-based guidelines that I use on a daily basis.⠀ .⠀ Numerous research studies discuss the adaptive changes that occur with the pitching motion followed by numerous videos to help guide the treatment process.⠀ .⠀ If you're already a Medbridge subscriber, then you have immediate access today.⠀ .⠀ If you'e not a Medbridge member, then you can use my promo code "Lenny2018" to save up to 40% off a yearly membership.⠀ .⠀ This gets you unlimited CEU's for 1 year and potential access to their online HEP and a lot more!⠀ .⠀ Students can also get 1 year of unlimited courses (no CEU's) by using promo code LennySTUDENT2018 and pay only $100.⠀ .⠀ Check out my other shoulder courses as well by using the Medbridge platform...along with many other great speakers!⠀ .⠀ Hope you enjoy and good luck!⠀ .⠀ #medbridge #shoulderrehab #rotatorcuff #shoulderpain #shouldersurgery #elbowrehab #elbowpain #ucl #uclreconstruction #MLB #baseball #baseballpitcher #ROM #physio #PT #physiotherapist #physiotherapy #physicaltherapy #physicaltherapist #crossfit #athletictraining #athletictrainer #ATC #dptstudent #lenmacpt
Omuz sakatlığının 20. Günü😑 Antrenman yapamıyor olmak çok kötü birşeymiş, bunu tekrar anlamış oldum😬 Rotator Cuff tendinit ve biraz ödem mevcut ama dr yavaş yavaş egzersize geçişe müsade etti. Bugün rehabilitasyon egzersizleri ve normalin çok altında ağırlık seçimi ile başlangıcı yapıyorum. Hayırlısı 🙏🏻 - #ilkmenkoray #fitness #egzersiz #injury #shoulderrehab #mensphysique #recovery #vücutgeliştirme #gymlife
The Aussie girls have extended their ISDE lead! Including @taylajones713 and her overall.
Happy #humpday ... 🐪🐫 #wednesday . . Definitely not my best timing or editing effort but ... well ... it’s the content that counts ... 😂😂 . . On hump day, I look to my friend for #motivation (and YOU should too!!!) and today it’s @amityounger who inspired me with his series for @pilatestv #pilatestvformen challenge ... so THANK YOU @amityounger 🤩🤩 . . I did mine on the #foamroller ... still the same idea ... (see the explanation on @amityounger insta page!) . . #shoulder #scapula #scapularexercises #pilates #pilateslovers #pilatesinstructor #pilateseveryday #pilateslife #homeworkout #shoulderrehab #clinicalpilates #physio #contrology
Today’s PT had special guest @sarewalton !!! Thanks for the hot insta tip! 🤣 #HeatherDoesHerPT
Let’s talk about a muscle that often is forgotten about, serratus anterior. Aka the boxer’s muscle! 🥊🥊 It helps the shoulder blade glide forward along our rib cage, similarly to when a boxer throws a punch. (Video 1 shows it in action!)⁣ ⁣ So what’s the issue? Well, serratus anterior can essentially be “turned off”. It stops functioning properly due to a variety of reasons. More often than not a key contributor to its dysfunction can be related to our posture. An example we all can relate to is hunching over a desk for long periods of time. This position brings our shoulder blades up off the rib cage leading to scapular winging 👎🏼(see last picture). When this occurs our other muscles and joints try to “pick up the slack”. This contributes to faulty movement patterns along the kinetic chain and usually aches/pains. Kind of like we discussed in my previous post 😉🤘🏼 ⁣ So what can we do? First of all, we can re-educate that muscle on how to perform its job. Most individuals have a tough time activating this muscle separately from the other ranges of motions within the shoulder girdle. These videos are great tools to help you start working on how to properly retrain the serratus anterior. Give it a shot and see if you are able to activate this muscle on your own! ⁣
Another satisfied customer! Thanks for sharing!! #shoulderrehab #shoulderbrace #shouldertherapy #workingmom #workingmomlife #iceicebaby
You would be smiling as well if you had just done your first volume session of bench since shoulder surgery. 10x10 at 50kg it’s not the weight that makes me smile it’s that each lift touched my chest with a 1 second pause. Yes @wizrose i did do my shoulder rehab as well. #glenpilcher #strength #conditioning #coach #shoulderrehab #power #powerlifting #olympiclifting #bench #speed #agility #weightloss #crossfit
👨‍⚕️SHOULDER SURGURY💥 ... Video from a shoulder arthroscopy showing the infamous SLAP tear in a 45 year old patient. In the shoulder arthroscopy world, “SLAP” stands for Superior Labrum Anterior to Posterior. ... This is the area of the glenoid labrum where the long head of the biceps tendon attaches. SLAP tears are a common source of shoulder pain and symptomatology that occur commonly in overhead and throwing athletes (ex. Pitchers). ... These tears can also occur through chronic attrition of the tendon attachment over time. Here, you see Dr. Dold preforming an arthroscopic biceps tenotomy, which is followed by a tenodesis of the tendon back down lower in the arm bone. __________________________ #shoulderarthroscopy #shouldersurgery #slaptear #slap #anatomy #shoulder #shoulderrehab #rehab #postop #biceps #bicepslonghead #superiorlabrum #glenoid #shoulderjoint #labraltear #glenoidlabrum #sportsmedicine #orthopedicsurgery #arthroscopy #arthroscopicsurgury #PT #DPT #physio #physicaltherapist #physiotherapy #physiotherapist #physicaltherapy
Improve your Shoulder, Core, Hip, Knee, & Ankle Stability with this variation of the Pallof Press in a staggered stance with the Rotations and Split Squats. This can be a great “rehab” exercise or used as an accessory piece to your strength/conditioning program! Try 2-4 sets of 8-12 reps each side. 🔥👍💪👍🔥 #balance #proprioception #stabilitytraining #mobility #dynamicbalance #dynamicstability #physicaltherapy #strengthandconditioning #athletictraining #anklesprain #aclrecovery #hipstability #prehab #getpt1st #athleticdevelopment #sportstherapy #humanperformance #movebetter #feelbetter #performbetter #sportsrehab #lowbackpain #corestrength #shoulderstability #shoulderrehab #aclrehab #choosept #crossfit #athlete #injuryprevention
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