#ShoulderRehab

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PujiTuhan semua proses berjalan lancar, Terimakasih semua rekan, sahabat dan keluarga atas dukungan dan doanya, dan segala jenis support... God bless you all. . . . . . #aftersurgery #clavicula #shoulderrehab #grateful #gratefulheart #Godisgood
Тяга эспандера в наклоне. Упражнение для проработки задней дельты, трапеции и ромбовидных мышц. Туловище фиксировано, руки тянем максимально близко к талии, локти по возможности заводим назад. Лопатки приводим к позвоночнику. Количество повторений 20-25. Количество подходов 2-3.#качаемспину 💪 #качаемруки #качаеммышцы #качаемплечи 💪 #качаемплечи #упражнениядляспины #упражнениядлядома #упражнениядома #упражнениянаспину #упражнениядлярук #упражнениядляплеч #упражнениядляосанки #упражнениесэспандером #реабилитацияпослетравм #реабилитацияплеча #реабилитацияпозвоночника #реабилитацияспины #реабилитациярук #exercises #exercise #rehabspine #rehab #rehabshoulder #rehabexercises #rehabtime #shoulderrehab #shoulders #shoulderstability #shoulderexercises
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A successful cadaveric day @Orthospace in Thailand, Maharaj Nakorn Chiang Mai hospital with surgeons receiving hands on training with InSpace ™ Balloon system. #balloonimplants shoulderpain #rotatorcuff #cuffrepair #inspaceballoon #shoulderpainrelief #shoulderinjuries #orthospace #shouldersurgery #shoulderrehab
5X10 cleans .. this is round 8 (I think) of partner WOD 1. Fantastic workouts designed by our fantastic coaches!! This weight felt light For 50 reps so that’s Great start to 2019🌟I hope my form gets better.. the damn back can’t get straight!! STRUGGLE IS REAL! It’s so damn good to be back to my routine 🏋🏻‍♀️ . . #crossfit #crossfitgirls #crossfittraining #crossfitlove #crossfitlife #happiness #happy #2019 #workout #workoutroutine #healthylifestyle #shoulderworkout #pushpress #barbellworkout #shoulderrehab #crossfitindia #mumbai #mumbaifitness #india #fitindia @crossfit
Learning internal rotations, like expressions. Don't imitate. Evolve.
Bottoms Up KB Presses # First, I need to work on my shoulder stability, because these were a big struggle. # With that, these build shoulder strength and core strength. # This is also a great non-traditional way to build rotator cuff strength and stability. # Building rotator cuff strength and stability is something that’s going to be very important as I get ready to build up throwing volume. # If you have any questions or looking to improve your performance, message me. • • • • • • #rotatorcuff #shoulderrehab #shoulderhealth #stability #core #pitching #velo #rtstrong #rossystraining
When your right arm wants to fit in. Bicep curls with weight and without weight feels the same if you can add enough tension. Still rehabbing but this is as effective as dumbbells in both hands when engaging your muscles. #slaptear #recovery #biceps #fridayvibes #leaningout #bicepsworkout #curls #focused bicep #goals #strong #fitfam #mindovermatter #shoulderrehab #workhard #lululemon #rehabexercises #dynamicresistance #ddpyoga #wakeup #muscles #muscle #armsworkout #noexcuses #friday #fridayfitness #mentalstrength #personaltrainer #hotelworkout #workoutwarrior #ketotransformation
Weighted bar on green grass. @sara_marie_dpt #ptlife #shoulderrehab #optoutside
Another nor’easters on its way! Take care of your body as we take on some serious snow! Stretch that low back, lift with your legs, and warm up those shoulders 💪🏼 #physicaltherapy #snowshoveling #lowbackpain #shoulderrehab #winterinjurys #noreaster
#Repost @wilk_kevin (@get_repost ) ・・・ Plyometric wall push ups - I use this drill for clients with shoulder &/or elbow lesions which require stabilization with weight bearing into hands... this is an elite gymnast performing this ballistic drill... @jordan.olszewski is killing this drill & making me work hard! #shoulder #elbow #stabilization #shoulderstrength #rotatorcuff #gymnastics #performancehealth #performancehealthacademy #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #performancetraining #knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab #physicaltherapyassistant #studentphysicaltherapy #conditioning #rehab #meyerptaligned #neseminars
Teaching Yoga requires a solid education in human anatomy. Here @yogaintegratedscience we teach that yoga poses are tools in which to learn about our own individuality. We put poses into people, not people into poses 🙌🏻 • • • • • Today in our 200-hour teacher training course “Aging and Wellness” students dove deep into the complex anatomy of the shoulder and the importance of the muscular system to its stability. Learning how to evaluate range of motion, students came up with therapeutic routines using poses they have learned in the course to improve strength and stability • • • • Students learned about the importance of proper training of shoulder musculature. Our teacher training students are learning to evaluate joints on the inside more than aesthetics on the outside when evaluating their students’ practice • • • • • #yogaanatomy #yogaforfitness #shoulderworkout #shoulderstability #yogainstructor #yogateachertraining #yogaposes #yogastrength #yogastrong #yogastrong 💪 #yogaeducation #strongfirst #muscleactivationtechniques #muscleactivation #shoulderjoint #yogatherapy #yogatherapytraining #yogatherapeutics #yogaclass #yogaforfitness #yogaforhealth #yogaforstrength #yogaforshoulders #ryt200yogateachertraining #ryt200 #yogaschool #yogacourse #shouldermobility #shoulderrehab #joints
KB Windmill # The KB windmill is a great hip, shoulder and core exercise. # It’s helps with grooving your hip hinge, as well as improving hip mobility, shoulder stability and thoracic rotation, and core stability. # It has a little bit of everything and can help improve your strength and movement. # If you want to give these a try, start with 2-4 sets of 5-10 reps per side. # Here’s @bryce.gundersen with the demo. # If you’re looking to improve improve your performance, message me. • • • • • • • #kbwindmill #shoulderrehab #core #movement #baseball #rtstrong #rossystraining
Not my best pic but I heard shoulder pads were coming back! NOT!! Finally got my surgery done after 3yrs..can't wait to be back to 110%. Any of my fitness friends out there have suggestions to workouts that don't involve shoulder right now I'm totally open to them all. Looking to stay fit thru my recovery. #shoulderrehab #stayingfit #better #stronger #fitforlife
Visit our website “Events” section or give us a call to reserve your seat today at our Free educational workshop in #kirkland (425).820.2110 www.waptrehab.com #shoulderpain #rotatorcuff #avoidsurgery #painfree #neckpain #physiotalk #physicaltherapy #pt #physio #localbusiness #shoulderrehab #getpt1st #choosept #ptadvocacy #bizpt #brandpt #feelbetter #movebetter #correctiveexercise #liveyourbestlife
Arizona has more scorpions than any other state. More than 45 species! 🦂 We call this the scorpion stretch and it is great for opening up the shoulders and targets that tight chest. 🎯 Have you been crushing pushups? Maybe you are scrolling on IG way too much. Either way, most of us have a tight chest or tight pec minor. 🏋️‍♀️ That is going to limit your shoulder range of motion and overhead abilities. 🔑 Runners also benefit from this because of the rotation and the dissociation of the lower and upper bodies. 🏃🏾‍♂️ Just a great stretch all the way around. 🔑 Version one is with arms out to side with elbows bent at 90 degrees...2nd option is with arms straight out to the side. 🔥 During the stretch, aim to reach your elbow with your opposing foot. If you make it, lack of flexibility is not your problem. 😂 Spend at least 30 sec or 5-10 reps on each side. • #scorpionstretch #pecminor #pec #shoulderrehab #pecexercise #shouldermobility #cheststretch #made2move #pt #physicaltherapy #weightlifting #crossfit #triathletelife #triathleteproblems #triathlontraining #ironmantraining #runner #running #runcharleston #olympiclifting #olylifting #charleston #danielisland #mountpleasant #mtpleasant #johnsisland #jamesisland #charlestonsc #charlestonfitness #made2movept @intheboxpt
Träna de bromsade musklerna och se till att ha en både styrke- och rörelse balans mellan bak/fram och vänster/höger sida av kroppen. En för stor skillnad ökar sannolikheten till skador samt sämre prestationsförmåga. Här tränar jag baksidan av axeln/skuldran så de musklerna orkar bromsa armens snabba och kraftiga rörelse framåt(påtrycket). Här är målet att muskeln ska vara den bromsade kraften och undvika att muskel/ledfästet gör det. Blir då lätt skador i fästena då och mindre gummisnoddseffekt i rörelsen. Rotatorkuff och utåt/inåtrotation av handen med armbågen låst 90 grader i sidan är några av kanotister favoritövningar. Träna de bromsade musklerna regelbundet så du inte går ont. #svenskkanot #paddling #kajak #bromsademuskler #styrkebalans #rörlighetsbalans #prehabträning #rehabträning #rotatorcuff #sprintkayak #icfsprint #planetcanoe #shoulderrehab #strengthbalance #swedishkayakteam #kanotsporten # kayak#träning #träningsbalans
Why do we have shoulder flexibility/mobility? If you look closely you might be able to see both these people extend their spine slightly at the end of range of motion. I believe if you’re already in extension (used the range prior) then you will have reduced shoulder range of motion. Therefore stretching won’t help as the cause of your shoulder problem is the ribcage/pelvic tilt (extension). Furthermore, exercise in the extended/tilted position will unfortunately make you even worse! @physical_solutions #ribcagetilt #shoulder #shoulderpain #shoulderrehab
PREACH. PREACH. PREACH. 🙌 . #Repost @themovementmaestro with @get_repost ・・・ DM #966 : Master. The. Basics. - Wanna know why it seems to take dudes less time to get their first muscle-up than women? Relative bodyweight strength. Plain and simple. - Maybe I’m tired of seeing people flailing about on the rings, trying 6295748 different turnover drills, all while praying that the 7 bands they’re using don’t snap them in their junk 🤦🏽‍♂️. Or maybe this is a metaphor for most things in life 🤔? - Master. The. Basics. Check off all the boxes for foundational requirements. Own all the entry-level stuff. THEN worry about the high-level minutiae. Stop worrying about what the purest protein shake is is when you eat McDonald’s now and haven’t had a glass of water in years. Stop researching the “best” running shoe when you can’t even balance on one foot. - Master the basics before you invest in the advanced stuff. It’ll make EVERYTHING easier down the road. - Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours. Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied . - PS - Want to do a muscle-up? Go get stronger. For real.
My shoulder & knee have been really bothering me so I had to skip the workout today. Well......my inner mean girl was out in FULL force. 😞 Told me that it’s yet another coach test group that I can’t keep up with. Told me all kinds of crap that really brought me down. I turned to chocolate. 🙋‍♀️Thankfully it was meal plan approved. It is extremely frustrating to finally have the desire to work hard but have limits that your body will allow. I have to go at my own pace and focus on everything my body can do! I feel so much better after diving in to some personal development, meditating, foam rolling and doing shoulder rehab exercises. No more listening to my inner mean girl. . . . . #innermeangirl #controlthecontrollable #onedayatatime #meditation #puptherapy #shoulderrehab #injuriessuck #chocolateislife #madeformore #morkiesofinstagram @inspodotfit #comparisonisthethiefofjoy
1-Arm Cable Face Pull · The single arm face pull along with the bilateral version of this exercise are great for strengthening the posterior deltoids (rear delts). Although this may or may not be the case anymore due to smarter trainers and access to information, but most gym goers overtrain the front delts and pec muscles, so incorporating face pulls can help balance out strength asymmetries · Try to keep the weight light/moderate and resist shooting the head forward. I cue my clients to reach (protract the scapula), then pull and squeeze (retract the scapula). Following this up with a pec minor stretch can be an efficient superset. · #motivation #health #yoga #posturemanagement #posture #postures #fitness #posturecorrection #reardelts #shoulders #shoulderpain #shoulderrehab #rehabexercises #correctiveexercise #rotatorcuffexercises #rotatorcuff #scapula #shoulderblades
Prepping rails and stiles for 9 cabinets for @salonenso. Dado blade set from @freud_tools makes this job a lot more efficient. #Craftedoflight #shopsmall
Building on yesterday’s post, here is another fun closed chain shoulder stability and core exercise that I like to use with overhead athletes, rock climbers, and swimmers. You’ll get some additional rotator cuff endurance work by adding a resistance band around your forearms. . . . . . #evolution #evolve #physicaltherapy #physio #physiotherapy #rehab #performance #injuryprevention #wellness #recovery #shoulderpain #shoulderstability #core #corestrength #prehab #shoulderrehab #rockclimbing #swimming #swim #bike #run #triathlon #triathlontraining @senderone @hangar18southbay
⭐️OVERHEAD KETTLEBELL CARRY⭐️ . Work your upper traps, shoulders, core, and triceps while gaining overhead stability with this exercise! Mastering this carry will also help prepare for better and safer snatches/jerks. 💪🏼
An incredible week with these two is over 👎👍 If you want your world and everything you think you know about yourself and your body turned upside down, go find an #anatomyinmotion practitioner! I knew that if a book (What the foot) was able to change my life, going on the author’s course would take it to the next level. But I did not expect to experience the crazy stuff that happened over the last 6 days. Finding your true self (the one we’ve all been trying to hide with our ‘corrective’ exercises and the burden of trying to look good), taking it on a journey and discovering things that it hasn’t experienced in a LONG time is fascinating, humbling and at times confusing - but really freaking exciting!! Powerful stuff that is about so much more than just fast results. Make your brain figure shit out, immediately notice the change and see how much potential there REALLY is in you. Thanks @garyward_aim and #sritho for delivering an absolutely outstanding course. What a week! Time to put it into practice💪 #gamechanger
Μια καλή για ευαίσθητους ώμους. Έμφαση στην αργή επαναφορά και το κράτημα των ωμοπλατών κάτω. #BodySolutions #bodysolutions_2015 #body_solutions2015 #shoulderrehab
EXCITING NEWS!! Fontwell Physio is now the home of Southdown Shoulder clinic! A one stop hub for shoulder diagnostics, rehab and education. Two physiotherapists working closely with two local shoulder surgeons all experts in this field. Keep an eye out for more details!!!! #shoulderrehab #physiotherapy #fontwellphysio #shouldersurgery #specialistphysio
Some great words from a bet active client #Repost @paulsmith_coach (@get_repost ) ・・・ Not much water about but still an opportunity to try out the new River Wrap BA from @peakukkayaking and also to see how my shoulder copes with kayaking again, thanks to work from Pete and Matt at @the_physio_clinic_bristol #shoulderrehab #kayaking #teampyranha #lackofwater
This exercise will challenge your balance and improve core stability all at once. For the full video, follow the link. https://www.facebook.com/256059021112754/posts/2188720757846561/
Repost @nextsling (@get_repost ) ・・・ “The @nextsling is a revolutionary way to protect the shoulder after any surgery. Protection that is second to none and comfort make this sling a great choice for any patient dealing with shoulder repair surgery. Having had a shoulder repair done, and working as a Physical Therapist Assistant, I understand how terrible the traditional sling is. I ended up with a sore elbow and tired shoulder, even though I wore the sling as prescribed. I had the pleasure of meeting the founder and creator of the NextSling, and tested out the sling. It is a complete rehab game changer!” Carly M., Physical Therapist Assistant #shoulder #clavicle #shouldersling #rotatorcuff #shoulderpain #shoulderrehab #physicaltherapy #physiotherapy #physio #rehab #physiotherapist #prehab #physicaltherapist #athletictrainer #physicaltherapystudent #occupationaltherapy #occupationaltherapist #occupationaltherapystudent #nurse #nursingstudent #nurselife #physicianassistant #physicianassistantstudent #orthopedics #sportsmedicine #fracture #orthopedicsurgery #arthritis #frozenshoulder @rehab_woman @avidalexander
#flashbackfriday to when my shoulders worked and I had a gross time one Sunday in February 2018 with @benjiboo_42. Quite frankly 2018 was NOT a good year for either of us, certainly fitness wise. Just starting to feel a TINY bit more motivated now that my shoulder is improving. It’s HARD going back to the start 😒 #lackingmotivation #fam #kettlebell #friday #fitness #competition #flashback #crossfit #fitness #fitnessmotivation #siblings #throwback #shoulderrehab #lats #workout
Shoulder Instability Rehab - Advanced ——- Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit. Regardless of the mechanism, progressive strengthening is a must in rehab. ——- I always like to incorporate a variety of exercises to make things challenging for the shoulder. One way to make things harder without increasing weight is to add multi-directional strengthening. 1️⃣ Half Kneeling Bottoms Up Kettlebell Arnold Press With Adduction Band Pull - is that exercise name long enough for you? Not only does she need to press the weight upward but she also has to fight against the band pulling her inward. Focus on keeping the kettlebell completely fat and i’ll cue them to pretend there’s a cup of water on it. ——- 💪Give it a try and tag me in a video! 🙌🏼 Tag someone who would like these exercises! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇
Two weeks post shoulder surgery and these are my approved exercises to help get my range of motion back. Today I added 40 minutes of walking and some glute bridges. #shoulderrehab #labrumrepair #bankartrepair #rvapersonaltrainer
Not much water about but still an opportunity to try out the new River Wrap BA from @peakukkayaking and also to see how my shoulder copes with kayaking again, thanks to work from Pete and Matt at @the_physio_clinic_bristol #shoulderrehab #kayaking #teampyranha #lackofwater
Professional Athlete and Fitness & Nutrition coach @mr_dkfamfit showing us how to stabilize and condition our shoulders with Power X Core resistance cords. #shoulderworkout #shoulderday #shoulderrehab #shoulderpain #shoulderhealth #physicaltherapy #strengthandconditioning #resistancebandsworkout
#MeatheadTipOfTheDay Ab-Wheel Rollouts are another great advanced ab exercise. These can be dangerous/ineffective if you aren't very deliberate about what you are doing. For starters, you need to already be strong enough to do 15-20 leg raises on your back before doing this exercise. If you are, give these a try. If you don't have an ab wheel, you can use a barbell with 25-pound plates on each side to the same effect. Some tips: 1. As always, set up is key. Really flex your lower abs at the top portion of the exercise. Since there is no tension at the top, take advantage of being able to get into proper position. Think about pulling your knees forward towards the wheel. 2. Be very deliberate about your upper body position as well. Shoulders pulled down. Your lats should really be engaged, fighting to keep the wheel pulled towards your body. 3. Once you've got that contrasting tension in your lower abs and your lats, SLOWLY let the wheel roll out. You don't need to go all the way down at first. Even moving just halfway in the beginning is good. You really need to get the feel of these initially. Then over time, you can add an inch or two of descent, until you are lowering yourself all the way to the ground. 4. Try to make these about your LOWER-ABS. Even though your knees are stuck to the ground, imagine you are pulling them up to your face, like in a leg raise, when pulling yourself up with the wheel. If you are doing these correctly, they should feel like Hanging Leg Rasies done off a pull-up bar.
Sometimes we don’t lift or swing the Kettlebells, sometimes we just use them as props❗️😂 Dr. Ben is coaching our client who sustained a workout-related injury to her pectoralis muscles (aka pecs or chest muscles). Of course you can roll and stretch your pecs but you can also activate the opposing muscles on the other side of the joint right❓This exercise demonstrates the re-education of the musculature around the shoulder blades (such as the middle and lower traps) as well as the coordination of the neck, shoulder and trunk. Most people would compensate by shrugging their shoulders up to their ears and overuse their upper traps but @michelleadamspt is a personal trainer and is very in tune with her body❗️We love working with smart fitness professionals 😀This exercise is also great for desk jockeys aka people who sit at a desk all day for work❗️#deskjockey #mobility #tightpecs #shoulders #kettlebells #shoulderrehab
Getting my PTA CEUs today. Love learning more about the shoulder complex. ⭐️📝💪🏻👩🏼‍🏫
Is Your Shoulder At Risk 🤔🤭 . Test your self with this simple test . Hey 👋 y’all . I have a test for you! If you stand with your back up against the wall and keep your core tight so that the rib cage stays down, can you raise your arms so that they move close to 180 degrees or can touch the wall . YAY 😃 or NAY 😞? . This shoulder flexion test is a great tool in my experience to assess the mobility of the shoulders, how the spine might be affecting their movement and if you are at risk of impingement syndrome . Why!? Because if you do overhead work for a living or in the gym and you can’t complete this test than it means you have to force the shoulder to move more than it should because the shoulder blade and spine and not moving enough . In other words, if the spine can extend and the shoulder blade is tilted forward and immobile, then to get the arm overhead the shoulder joint is forced to move more and is at risk of impingement, irritation and pain in the front of the shoulder joint . We are really frequently consulted for shoulder issues at the office and generally have great success with them because we take a comprehensive approach that addresses the actual problem behind whatever condition we consult on . In the case of the shoulder, doing this test and a few others can indicate if your shoulder pain is really a shoulder problem, or more likely a Core Problem with the spine and nerve supply to the shoulder - yes there is shoulder pain but it is likely secondary in most atraumatic cases . A little knowledge bomb 💣 for your this AM and I hope that test gives you some feedback of whether or not more shoulder and spine mobility work is needed . Some of the posts the follow would be helpful to look up but im sorry they didn’t load properly . If you have a shoulder problem be sure to give a DM or ☎️ and get some professional help . #shoulderinjury , #shoulderpain #toronto
Can YOU swim? - We recently started a Restorative class to help folks move their joints (and bodies) well! - Here is @lzylighting and @moxieskittens working through their shoulder sticky points with Swimmers - Exploring their ROM as best they can and bringing awareness to their joints through space - Stuff like this helped my shoulder immensely after having a session with @workwithwhatyougot1out at @dannytwoguns last year - Now I want to show my students how 'fun' this stuff can be!! - Being flexible is great - Being strong is great - Together is better - How do your shoulders move? • • • • • #bairknucklestrength #fortwashington #philadelphia #phillyfit #kinstretch #functionalrangeconditioning #shoulderrehab #shoulderworkout #shoulder #mobility #stability #jointpainrelief #controlyourself #badass #strengthcoach #nutritioncoach #lifecoach #mindset #fitness #nutrition #changingthewaylifeisdone #thefacilityofbrotherlylove
#ThoracicMobility Part 2 of 3 🌟 Swan Prep 🌟 Great for increasing #thoracic extension while stretching the #pectorals and the #quads . Also adds a bit of Thoracic rotation in that you hold opposite foot in hand. 📌Use the shoulder stabilizers & lats of the arm on the floor to assist you lifting the chest forward & up into extension. 📌 Press the foot into the hand holding it in order to activate the quad and contribute to the lift. 📌Move slowly & focus on pressing your sternum away toward the far wall as if being lifted by a fish hook under the bottom of the sternum. ⚠️ Ensure NO tension/stress/dominating muscular effort in the lumbar spine. . . . . . #pilates #swan #pilatesswan #swanprep #matpilates #thoracicspine #homeexercises #homeworkout #thoracicspine #lowertrapezius #middletrapezius #scapular #rhomboids #pectoral #cheststretch #pectoralstretch #core #encorepilatesgnv #physicaltherapy #pilatesinstructor #prehab #backrehab #kneerehab #shoulderrehab #fitnessfriday #fitfriday
Female Athlete Friday 💪🏼 . This series of exercises helps to strengthen and activate the Serratus Anterior muscle. This muscle helps to keep the shoulder blade in the proper position when your arm is moving. It also helps to keep the shoulder blade from “winging” or lifting away from your rib cage. . Many gymnasts, cheerleaders, and acrobats spend a lot of time on their hands. These exercises provide a way to strengthen that muscle in weight bearing positions. . For gymnasts, the last exercise in the video can be very helpful for improving your handstand position as well as the “block” needed for a strong vault. . With all of these exercises, it is important to squeeze your shoulder blades down and back in one direction, then push them away from each other and round your back in the other direction. Also, it’s very important to keep your head in a neutral position and keep your shoulders away from your ears. . Leave questions or comments below! . www.motusvitapt.org #physio #physiotherapy #physicaltherapy #dpt #dptstudent #femaleathlete #femaleathletefriday #gymnastics #gymnasticsrehab #cheerleading #tumbling #serratusanterior #shoulderrehab #scapularstability #scapularwinging #vaulting #acrobatics #stormcheerleading #brandonallstars #baycitygymnastics #goldencitygymnastics #motusvitapt
Shoulder injury or pain? Its common. Theres a massive amount of evidence advocating exercise over rehab for shoulder problems. Come and see us and put us to the test #musclesmatter #shoulderrehab #functionaltraining #physiotherapist
How to Achieve Your Goals in 2019 It’s that time of year… Time to hit the yearly reset and make commitments to becoming a better human. But according to U.S. News & World Report, about 80% of those New Year’s resolutions fail by the second week of February. We all know this is a fact and that’s why most write off their resolutions as a fail before they even start. This doesn’t have to be the case... Check out our blog over on our profile and read more, let us help you achieve your 2019 goals! https://blog.crossoversymmetry.com/how-to-achieve-your-goals-in-2019/ #shoulderhealth #shoulderworkout #hipinjury #shoulderinjury #workout #crossfit #gymmotivation #physicaltherapy #shoulderrehab #fitness #sports #crossoversymmetry #athlete #2019 #goals #2019goals
Sometimes during the rehabilitation of a chronic shoulder issue, it is better to sieve through the ‘problems’ and administer the appropriate strengthening exercises, one by one. I usually start by simultaneously strengthening all Rotator Cuff muscles while easing tensions/spastic/tight muscles that may accompany chronic shoulder issues. Then I will proceed to work on the peri scapular muscles (muscles surrounding the shoulder blades). One muscle that many forget to assess and rehab well is the Serratus Anterior. In the (1) picture, a young gentleman with chronic right shoulder condition is attempting a wall push-up. As he presses into the wall, you will see that his right shoulder blade is more protruding than the left, as in picture (2). This shows that the Serratus Anterior muscle is either not activated or not well developed due to chronicity of the shoulder issue. Serratus Anterior is also called the ‘Boxer’s Muscle’ as its function is to keep the shoulder blade as close to the ribcage as possible when throwing a forward punch. It connects the inner part of the shoulder blades to the sides of the ribcage as per picture (3). For those who have never worked on their Serratus Anterior before, I recommend starting with a simple resistant band exercise before progressing to more heavy & compound exercises. After all, I personally believe that the simpler the exercise, the easier to do, the better the adherence to it. So for this, we will do the Banded Chest Press. The resistant band anchored to behind you, grip the band and place fist by the side of your chest, just like in the video (4). Pull the band forward like you are going to punch someone in front of you. Then slowly return to starting position. As with all banded upper body exercises, I am a big fan of higher reps (15-20x) per set. #strengthtraining #serratusantetior #boxingmuscle #sportsmedicine #sportsmedicinemalaysia #sportsinjuryprevention #injuryrehab #shoulderrehab #wingingscapula #shoulderinjury #chestpress #thebestsportsdoc #resistantband #sanctband #sanctbandglobal #athlete #triathlete #boxer #powerlifter #swimmer
This is a love/ hate... I love it, but.... This and numerous other sick variations of single legged something's to make you question everything. 😅😑 He lays awake at night thinking shit up, I'm certain. He told me! Haha . . I only showed one lap, my arse doesn't need to be allll over Instagram. . . #squat #bench #deadlift #weightlifting #body #fitness #fit #gym #strong #sledpulls #beltdips #onlythingskeepingmesane #currently #powerlifter #wellnotatthefknmomentimnot #puller #and #90 °squatter 😒 #whatever #fitness #fit #gymshark #shoulderrehab
A gazillion reps of knee to chest leg press feeling so good. So happy I can work on isolation since I’m really limited in shoulder movements. 🔥@trainmore 📹@marjolein_w
Esito intervento cuffia 20° seduta la paziente ha ottenuto un evidente è importante miglioramento dell' articolarita.. Il tutto seguendo un protocollo ben specifico rispettando i tempi biologici di guarigione ma sopratutto nel rispetto del DOLORE #nopain #shouldersurgery #arthroscopicsurgery #artroscopia #italianmedicine #salute #benessere #personaltrainer #kinesiologia #sportbike #shoulderrehab #cuffiadeirotatori #fisioterapia #riabilitazione #orthopedics #ortopedia #rotturacuffia #roma
After around 6 mths of skirting around a niggle in my shoulder l have been to my physio today to get a treatment plan ..... and luckily for me it’s not only treatable being mild shoulder impingement and bursitis but it’s a short term fix !! around 6 weeks of band rehab and avoiding certain movements with weights . So moral of the story peeps is don’t put off getting an injury checked .... l could have had this sorted ages ago instead of skirting around it ! So going to behave myself for awhile and reap the long term benefits l #shoulderrehab #shortandsweet #lessonlearned
Friday! 😀 Inga OHS idag då jag avstår från övningarna ovanför huvudet pga axelrehab 🤨 Frontsquat blev det istället vilket resulterade i ett PR tydligen på 85kg 😀 #crossfit #reebok #excersize #weightlifting #fattofit #nopainnogain #noexcuses #actic #kämpa #träning #måbättre #healthylifestyle #aldrigvila #weightlifting #gym #tränamera #träna #cardio #dåkörvi #trött #gym #beach2020 #frontsquat #shoulderrehab #kbswing #burpee
ALL ABOARD SNOOZE FEST EXPRESS Minimal recordings with tons of boring accessories and shoulder rehab stuff — Today was supposed to be my off day, but my body told me to go so I did 🤷🏻‍♀️ #ShoulderRehab #TrainYourWeakness #GirlsWhoLift #UpliftAndLiftHeavy #FindingBeautyInStrength #TeamRunEverythingLabs #RunEverythingLabs #BeStrong #BeStrongAmbassador #ChiveFit @ferraros_gym @guerilla__gang @girlswhopowerlift @doughnutsanddeadlifts @morgansmegababes @mobility_mvmnt @runeverythinglabs @bejuststrong
Tomorrow I will have left Shoulder surgery to repair a Labrum tear. I just want to say thank you for all those supporting me in this new chapter that will start tomorrow. I really appreciate all of you. Sometimes God put the right people in your path. I am very greatful to have the support of my girl @lalaviles1 , my cousins Kathleen A. Rodriguez, Jacqueline Rodriguez Stgo, Ayleen Rodriguez Santiago my daughter Kianne Rodriguez, my dad Roberto Rodriguez Sr, my sister Gladys Rodriguez , my family. The process will be a long recovery but I have faith everything will be ok and I will be back doing what I love in no time. To my Team Boom members and to my coach Patrick Riehlman.To Joe Poliseno for always having words of wisdom for me. To my Transform:2019 group, Nicoletta Sitowitz, Emily Echeverria . To my newest coach Esteban Lopez for giving me advice and offering to help me if needed. And to all of those i haven’t mentioned but that they are part of my life in a positive way, Thank you for your support. Thanks for your prayers and lets get this done. Thank you all. I will keep you posted of my surgery and my progress. #workout #physicaltherapy #shouldersurgery #rehab #physiotherapy #shoulderpain #fitness #postsurgery #health #juststrong #mindovermatter #rehabilitation #ruskinfitness #roadtorecovery #injury #shoulderrehab #strength #surgery #mindsetiseverything #keepmovingforward #labrumtear #fitnessmotivation #slaptear #recovery #gym #teambefitt #shoulderworkout #mobility #shoulder #physicaltherapist
So today started a little crazy 😝 pre blew up in my gym bag and I dropped my knee sleeve in the toilet 🤦🏼‍♀️ but I got the green light from physio to deadlift ☠️ so it’s game on. Shoulder rehab is going to take a bit - and by that I mean no push, no lateral and no overhead until further notice 😑 However, rear delts and back are fair game along with biceps, triceps, legs, abs and legs 😈 So I’ll be needing that squat rack yo... #itsnotcocaine #preworkout #gymproblems #squat #isquatalot #deadlift #gymjunkie #cantbringmedown #moveoverineedtherack #training #shoulderrehab #imhappy #mrsdenarii
This was for the man but on second look my hair is at its finest so I’ll add it to the ‘gram 👍🏻 . I might of squealed a little on the inside when I was cleared for overhead movements this week along with a long list of exercises I could do. Nearly 16 weeks after dislocating my shoulder, SLAP labrum tear and popping the AC joint on the bloody #fortress within the #Spartanbeast last year. To top it off I didn’t realise and kept going rope climbing, atlas stoning, crawling and monkeybars to the finish line (twice ... thank you second wrist band) . Its looking ... okay, bar path is good, no pain or stiffness in the shoulder which I was surprised at. Not quite even on both arms so more focus on form, less on reps and speed. Chasing Full extension and listening to my body. Light weight- still in rehab but moving forward . On a side note I don’t think my Ex-Phys has ever seen a girl so happy and excited to be going back to weights and cleared for exercises 💪🏻💪🏻🤷‍♀️🙂 . #shoulderrehab #overhead #yeees #mumhairatitsfinest #overheadpress #womenthatlift #sweatclssesaremurder #notstrongforagirljuststrong #juststrongambassador #nofilter #slaptearrecovery #onwardandupward #happydays #strengthtraining #thankstothecoacheswhokeepyoumoving
The shoulder is made up of four joints and three bones, the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). It is held together with many muscles, ligaments and tendons, and only attaches to the skeleton at the joint where the clavicle contacts the sternum • • • • As a joint with three degrees of freedom, the shoulder must be mobile enough for the wide range actions of the arms and hands, but also stable enough to allow for actions such as lifting, pushing and pulling. It is often that yogis who participate in flow type classes with a lot of poses that load the upper extremities sustain some sort of injury or strain due to overuse and improper mechanics • • • • • Articular cartilage covers the ends of the bones to facilitate shoulder mobility and labral cartilage, which is more fibrous, serves to keep the humerus in contact with the glenoid.  Cartilage can become damaged with an inappropriate yoga practice, causing many wear and tear issues • • • • • This weekend in the 200-hour teacher training course, students will discuss the anatomy of the shoulder and the importance of the muscular system.  We will also focus on the importance of proper training of shoulder musculature to ensure that students never compromise stability for mobility in their practice • • • • • #yogaanatomy #yogaforfitness #shoulderworkout #shoulderstability #yogainstructor #yogateachertraining #yogaposes #yogastrength #yogastrong #yogastrong 💪 #yogaeducation #strongfirst #muscleactivationtechniques #muscleactivation #shoulderjoint #yogatherapy #yogatherapytraining #yogatherapeutics #yogaclass #yogaforfitness #yogaforhealth #yogaforstrength #yogaforshoulders #ryt200yogateachertraining #ryt200 #yogaschool #yogacourse #shouldermobility #shoulderrehab #shoulderpain
Officially out of the air sling most of the day. Still being super careful! Plugging away with my leg/glute/bike only workouts but doing what I can with what I’ve got 🙃 . . . . . #gettingcreative #legs #glutes #5weekspostop #shoulderrehab #injuriessuck #legsonly #workthewheels #fitnessmotivation #strongnotskinny #forgedforlifefitness #trusttheprocess #patience #operationbootybuilding
Excited to see my brother @roman_ponomarov smash some rehab with him and some much needed chill catch up time 🙏🏼👌🏼💪🏼🙌🏼🤙🏼🇺🇸🇺🇦🐸 . . #appreciatewhatyouhave #totemcirquedusoleil #cirquedusoleil #totem #frogs #carapaceboys #OGs #missit #froglife #acrobatlife #recovery #shoulderrehab #smashit #hardwork #battlewounds #adversity #perceverance #longroad #seeyousoon
👨‍⚕️SLOW YOUR ROLL✋ ... If you work with any rotator cuff repair patients, you’ve probably noticed that the surgeons delay rehab and range of motion more and more. Older ones especially. Several years ago we started to learn that the failure rate of rotator cuff repair procedures was higher than expected...and the larger the tear, the higher the failure rate. ... However, it really depends on how you define “failure.” The surgeons define it as a retear of the repaired cuff. However, most patients, even those that “failed,” had higher subjective outcomes of failure. Regardless, the docs are quick to blame early rehab and started to sldelay rehab. ... A recent systematic review out of Rush from JSES showed that there was no clear superiority noted in clinical outcome scores for early-motion or delayed-motion rehabilitation. Results of tendon healing were found to be either no different or in favor of delayed motion, but no differences were noted in rotator cuff tear recurrence rates postoperatively. ... The majority of meta-analyses found significantly better range of motion with early motion in rehab up to a year postoperatively for forward elevation and up to 6 months for external rotation, but significant differences were not reported for functional improvements and strength at 12 months postoperatively. Subgroup analyses suggested that larger preoperative tear sizes have significantly greater retear rates with early-motion rehabilitation. ... Based on this, I’m still doing early ROM for most people. When you have a rehab professional who knows what they are doing things are safe and good to go. However, when you see someone who is inexperienced or does not see many, you may want to slow it down. ... 📚 JSES: Does early motion lead to a higher failure rate or better outcomes after arthroscopic rotator cuff repair? A systematic review of overlapping meta-analyses. _________________
💥SHOULDER WORKOUT💥 — The bent over lateral raise, or as some like to call it the rear delt raise, is a great exercise in defining the posterior or back of your shoulder💪🏼 — To set up for the exercise, sit on a flat bench with your legs together and the dumbbells behind your calves — Bend at the waist while keeping your back straight in order to pick up the dumbbells — The palms of your hands should be facing one another as you pick them up. You are now in the starting position👍🏼 — Next, keeping your torso forward/secure and your arms slightly bent, lift the dumbbells laterally (to the side) until both arms are parallel to the ground🔥 — After a 1 or 2 second hold at the top, slowly lower back to the starting position👊🏼 — - - - - #shoulders
The volume for week 2 is kicking my behind. I just need to be patient and continue focusing on form as much as possible. So far, I’m really liking the speed 👍 D: 375 4x4 B: 225 5x5 #powerlifting #slingshotbench #shoulderrehab #deadliftsfordays #hookgrip #twoweeksin
😁Practice Ry 9 Anywhere!😁 ••• Check out this sneak peek of a Stability ball @home workout 🏋️‍♀️ ••• 💻📲 click the link in my bio to sign up and start today! #safetraining #athomeworkouts #shoulderrehab #hipmobility #ry9fitness #coreworkout #stabilityballworkouts @clayton.moves & @b_nevison thanks for the guidance 💪🏼🏋️‍♀️
Na academia cansei de ouvir alguns alunos virem se queixarem após o exercício de peito ou costas: " Nossa, estou sentindo mais meu ombro". Calma aí que ainda dá tempo de evitar algo pior ⚠️ . Esse desconforto é muito comum em praticantes de musculação, especialmente durante a sessão de treinos. O que não podemos fazer é fechar os olhos e deixar rolar, pois esse desconforto pode evoluir para uma bursite ou até síndrome de impacto, reduzindo níveis de força e ativação neuromuscular, isso fora as complicações que existem em um processo lesivo. - Para isso fique atento a estabilidade da escápula, ela deve estar fixa ou seguir o ritmo escapuloumeral enquanto seu braço se movimenta. É muito comum pessoas com fraqueza nos músculos da cadeia posterior ou desequilíbrios musculares severos apresentarem esse tipo de dificuldade. - ➡️Nesses casos trago algumas dicas de exercícios para fortalecer os músculos estabilizadores e claro melhorar o desempenho nos treinos. Afinal, treinar de forma certa gera resultados, treinar de forma insana gera problemas. - Surgiu alguma dúvida sobre o assunto ? Então comente no post ou direct. 💪💪💪🏋️‍♂️ - #personal #rotatorcuff #ombro #shoulderrehab #chest #personaltrainer #floripa #gym #fitness #wellness #workout #biomecânica #slidewall #foamroller #sedentarismo #emagrecimento
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