To the emotional eaters,
Where you at? 🙋♀️
I find when I’m depressed or anxious, I eat. But when I eat right, it HELPS my anxiety and depression stay minimum to non existent. .
Once I changed my diet to consist of mostly Whole Foods, and worked out as I could, it took me off 15 different medications. Yes, 15!!!!!! .
Not easy to break the cycle of being an emotional eater. You have to be continuously aware of your body and it’s needs. You have to look at food for what it is... fuel for your body. .
I found a program that helps me loose weight, respect food, and be HAPPY with the process. Focusing on 2 lbs at a time and breaking through some serious plateaus! .
Want the details? Inbox is open!✌🏻
legs followed by #t25
speed 2.0 @cbxgym
😅😅😅😅 Loving all things #beachbody
right now. I feel AMAZING right now and want to share the joy so look out for my #Shakeology
challenge in November. Take part to feel healthier, more energetic, less anxious, see a difference in skin and nails, increase gut health, improve your mood and mental clarity, reduce cravings .......and so, SO much more.
Oh and u have nothing to lose! Don’t notice any difference, get your money back 💵🙌😀
Ok ok I just found out it's Happy #alaskaday
This was winter of 2013 and the last winter I've had back home! 😭 I didn't even realize that it's been THAT long. I was only a few months pregnant with Hunter at the time. 💙
No matter where I live, Alaska runs through my blood and it will ALWAYS be my home.✨ Now someone send me some pad tai paaaleeese 😜😂
So this is what I received in the mail yesterday. It came on my birthday so I was pretty excited to open up the box. I'm hoping that I will be consistent with my workouts and drinking my #Shakeology
bc I really need to be a healthier me 🙂. BTW these containers look bigger on TV 😁
Couldn’t see my vagina today while getting my sugar wax and could barely tie my shoes for my workout that ended up being a pretty pathetic attempt. 🐳Starting to feel and look REAL pregnant friends. I wonder how big baby will be. Do you just find out the weight when they are born or what!?! 😲🙈 #shitsgettingreal #holyfuck
LIIFT4 Shoulders...so tomorrow should be interesting trying to lift my arms. After yesterday’s 21 day workout with all the shoulder work and today’s workout my arms may not work. LIIFT4 has really help me build muscle but it has not helped me drop weight. I’m going to be looking into changing my diet up as well as the workouts. Just tired of being stalled out at the same weight. #beachbodycoach #beachbodyondemand #shakeology #liift4 #achangeisgonnacome
in case no one told you today,
you are strong, smart, capable, and worthy. 💕
If you watched my live last night you’ll remember that when I bought my basic 21 Day Fix pack I didn’t get it with #shakeology
because I just knew I was going to fail and Shakeology was too big of an investment for me. I was still living in fear. 🤷🏼♀️
But I did eventually invest in it, which I’m super thankful to that girl for taking the leap of faith in it, because it’s an important tool in my success. And it comes in handy on nights like tonight where it’s been crazy productive but it’s too late to eat dinner. 🤦🏼♀️
Now excuse me while I enjoy my dinner and try not to cry. 😍😭
#thisisus #favoriteshow #hulu #tvismyjam #puttingmyfeetup #longday #itsalmostfriday
**My Fall Into Fitness group starts October 22nd!** We are using the first week to get to know the program and meal prep, so there is still time to join!
If you : 👉🏼Struggle with keeping an exercise routine
👉🏼Have trouble planning healthy meals
👉🏼Need help knowing what exercises will benefit your body type
👉🏼Need guidance to reach your health and fitness goals
👉🏼Have difficultly thinking positively
👉🏼Want to love your body
👉🏼Want to feel confident 👉🏼Want more energy 👉🏼Want to lose the extra pounds
YOU NEED TO JOIN US BEFORE THIS MONDAY! Please fill out the survey below 👇🏼 to reserve your spot! ☺️ Feel free to message me any questions you may have!
Remember: The first step is always the hardest! ☺️ #fallintofitness #beachbody #fitness #healthyliving #cleaneats #shakeology
SURVEY👉🏼 ((copy&paste)) https://www.surveymonkey.com/r/Y3FHLVP
Drinking my cookie dough shake. Taste so good and it's good for me!!
DINNER 🍽: chicken with asparagus and Brussel Sprouts 🤤 MEAL PLAN APPROVED ☑️ check out my story to see how! ✨
I once again have Shakeology samples for sale!🙌🏼 ((Vegan tropical strawberry, chocolate, and vanilla and regular strawberry, chocolate, and vanilla)) Just in case you’re wondering if you should try it.... here are 8 Reasons to try #shakeology
1. It’s more than a protein shake 😜
2. It helps curb cravings and helps you lose weight 😬
3. It’s super easy to make & takes the stress out of meal planning ❤️
4. Grab & go if needed for the healthiest meal of the day ☀️
5. Shakeology is a solid source of fiber and helps lower cholesterol 👍🏼
6. It helps jump start clean-eating habits 🥗🍒🥦
7. It tastes DELICIOUS 😋
8. It gives you ALL DAY energy ⚡️💥 Drop your favorite emoji below 👇🏼 or send me a message if you would like some samples of the most nutritious shake out there! 🤗 #beachbody #cleaneating #behealthy #shakeology #loveyourself
Parce que prend soin de soin c'est son corps intérieur et extérieur. Parce que même quand je me sens pas bien, je sais que ça, ça va me faire du bien.
70 super aliments
Et tout ce que tu as besoin pour te sentir mieux.
J'ai eu ma version automnale de ma boissons prèf.
Serait tu intéressé à voir plus de recettes de mon shakeo préféré ?
Si tu veux ton sac contact en privé ❤️
Je vois déjà les gens me dire, AUDREY UN SHAKE... C’est juste de l’argent gaspillé! .
Ce n’est pas n’importe quel Shake... C’est une boisson frappée riche en protéines à base de superaliments qui goûte comme une gâterie! 👀
Pour moi c’est un moyen RAPIDE & PRATIQUE de m’alimenter sainement dans ma routine au quotidien avec les enfants. Il me fournit une dose d’énergie & me permet de ne pas tricher ou presque. 🙈 .
Il a plusieurs façon de l’âpreté, plusieurs recettes à essayer & 8 saveurs à déguster. 👌🏻
#mamanx3 #shakeology #tellementbon
Let’s get down to bizness.
LAST 🔟 WEEKS SALE!
Hey guys! This weekend, our team is hosting a flash sale on some of our amazing programs that will make you feel great about going into the new year! 😄
Who wants to wait to gain more weight during the 🎃🦃🎅 and start in January, when you can start RIGHT NOW?
Of course we will be featuring the superfoods shake that gives me energy that gets me through my day and also helps with
We will feature 4️⃣ programs! 🌟 A newer program that is only FOUR days a week, 30-40 mins a day, that is full of HIIT and lifting 💪 🌟 My favorite program so far that I am doing for the SECOND time because I have gotten such amazing results from it! This one is a little HARDER, more INTENSE, and more time consuming, but SO worth it!! It's 6 days a week, 30-60 mins a day, that is a total body program but focuses on glutes and core! 🍑 🌟 A 3 day vegan cleanse that will help to jumpstart you on your journey! I will be doing one of these coming up here soon (date to be announced in the future) and will be looking for some amazing people to join me! 🌿 🌟 Last but definitely not least, a brand new add on to a program that is full of cardio and strength workouts, 6-7 days a week, and 15-45 mins a day! It also includes timed workouts that test your speed and strength! This will have you feeling great in no time! 🏃♀️ You will also be eligible for prizes if you become a VIP member🏋️♀️ Comment with your fav emoji below and I will make sure to get you added!
Do you drink enough agua?! 💦 💧💦 💧 💦💧💦💧💦 Here is your reminder to drink up! If you find it hard to drink water, play around with different temperatures, maybe some water enhancers like fruit or citrus or mint, or even try some STUR drops! They are sooo yummy! 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 The more you hydrate, the more your bod will crave that feeling. Glow from the inside out- drink up!
My 7 yr old keeps asking to have some of my Shakeology every morning, and usually I’ll give him a sip, but I know it’s not something that was designed for him. Today, I actually found a shake that’s meant for kids and he can have his very own! I’m so excited... buying it right now! Lol. It’s called Daily Sunshine by the way. So cool.
I can give you more details if you message me!