#Shakeology

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🤓 Hippocrates. . The message is simple, but how do you expand on this? . I’ve never been much of a writer, I got a D in English, though that’s pretty good compared to the rest of my grades 😝 . Sooooo, I think I’ll start writing more articles for my website. . To start I’d like to write about things that you guys struggle with the most! What would you like to read about? . . . . #trainhard #weightloss #health #mindset #fatloss #bodytransformation #mondaymotivation #bodyconfidence #beachbody #nutrition #onlinept #weightlossjourney #bikinibody #coaching #workout #fitdad #fitpro #inspiration #motivation #ownboss #shakeology #weightlifting #healthy #dietadvice #TeamRobinson #HIIT #healthyeating #writing #confidence
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To the emotional eaters, . . Where you at? 🙋‍♀️ . . I find when I’m depressed or anxious, I eat. But when I eat right, it HELPS my anxiety and depression stay minimum to non existent. . . Once I changed my diet to consist of mostly Whole Foods, and worked out as I could, it took me off 15 different medications. Yes, 15!!!!!! . . Not easy to break the cycle of being an emotional eater. You have to be continuously aware of your body and it’s needs. You have to look at food for what it is... fuel for your body. . . I found a program that helps me loose weight, respect food, and be HAPPY with the process. Focusing on 2 lbs at a time and breaking through some serious plateaus! . . Want the details? Inbox is open!✌🏻
Wakeup 😌Workout💪 🍹 Drink SHAKEOLOGY.🍹 Shower.🏊 Work🏋Play🏂 Read💁 Learn🙌 Sing....🎼 Dance....💃 Laugh....😁 And 🍹🍹🍹REPEAT🍹🍹🍹 . . . . #milkshake #shakeology #igluicecreamkottu #chocolover #fruitlovers #yunmy #dessertlover
Happy 1 year Anniversary to me!! 🎉🏋🏻‍♂️😍💕💪🏼 in Beachbody!🎉🤗 Happy anniversary Live2WOW!! It’s been an amazing year, I’ve had lots of challenges & ups & downs but am so much stronger because of my health & fitness. I really now want to make sure everyone I know has this opportunity. I want to help everyone stay fit & healthy. 💪🏼 Whether you want to start your own business like I have or just feel more confident, then I want to work with you! Let’s have a chat maybe this could change your life too? 😊 Thank you @beachbody @beachbodyuk it’s been a blast and I look forward to many more years 🙌💪🏼 #1year #live2wow #onlinefitnesscoach #fitandhealthy #10kilosdown #shakeology #fixate #weightloss #confidenceboost #happyinmyownbody #positive
#liift4 legs followed by #t25 speed 2.0 @cbxgym 😅😅😅😅 Loving all things #beachbody right now. I feel AMAZING right now and want to share the joy so look out for my #Shakeology challenge in November. Take part to feel healthier, more energetic, less anxious, see a difference in skin and nails, increase gut health, improve your mood and mental clarity, reduce cravings .......and so, SO much more. Oh and u have nothing to lose! Don’t notice any difference, get your money back 💵🙌😀
Our classic quarter pounder with cheeze and homemade burger sauce is the deal of the day today with any shake for £8. #tasty #fresh #fridayfeels #lunch #weekendvibes #veganfoodshare #shakeology #burger #smiles #hot #pic #instapic #instalike #instadaily #govegan #dairyfree
👊🏼 There’s no 9-5 here!!! . I’m not one for living the normal life and settling for average.....if you limit yourself your options are reduced! . Some days I may work 5am to Midnight....but it’s on my terms and I DECIDE!! . Working on my entire online business at the minute in preparation for January....when Online will become my sole focus!!! . If you are pissed off with the 9-5 bullshit then drop me a message and I might have a way out for you.....it won’t be as easy as plodding along with that lifestyle, but then working for something worthwhile is NEVER easy! . . . . . #onlinecoach #weightloss #prepcoach #middlesbroughfc #ownboss #bodytransformation #garyv #adventurer #beachbody #nutrition #veteran #weightlossjourney #military #beachbodycoach #drone #football #fitpro #inspiration #motivation #fooddiary #shakeology #weightlifting #hussle #bosslife #TeamRobinson #traveller #fitnessmodel #fitcouples #mindset #hustle
Seriously?! This is the view from our hotel balcony! There is no better sound then waves crashing as you fall asleep. Today we’ll be cruising around Capri but first my shake! These protein shakes have been a lifesaver on this trip. We’ve been eating so much pasta and heavy food (which I love) but at least I know my body is still getting tons of nutrients and vitamins from these little guys! #fittravel #phishchicks #21dayfix #beachbody #teambeachbody #honeymoon #nerano #21df #shakeology #healthyliving
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Keeping consistent on this #Keto plan! #PruvitNow !( nasara.pruvitnow.com) ...and I'm drinking my #Vegan @shakeology w/ my unsweetened @almondbreeze ! #SiriusFitness #SiriusNutrition #Nutrition #Shakeology #AlmondBreeze #plantbasedprotein #plantbasednutrition #plantbasedlife #plantbased
🍫Chocolate Shakeology Pudding! Omygaaaawsh you guuuys! 😍 SO GOOD!!!! I literally can't even explain how happy I am right now lol. Not only am I sticking with my nutrition, but I'm eating a SUPERFOODS dessert and it's curving aaaalll those late night sweet cravings! Want the recipe? I got you boo 😘⬇️ 3/4 cup plain Greek yogurt 1/2 scoop Chocolate Shakeology Dark chocolate chips for fun! . . . . . . . . . . . . . #dessert #chocolate #beachbody #beachbodycoach #80dayobsession #womenempowerment #momboss #bossbabe #selflove #womanpreneur #risktaker #coachlife #athomeworkouts #fitmom #shakeology #postpartum #militaryfamily #armywife #beachbodymom #mealprep #purplehair #lifestylechange #weightloss #studentmom #cleaneating #mombod #toddlermom
@liift4 Shoulders - LIIFT Intervals complete🏋️‍♀️💪I enjoyed the "swimmers"🏊‍♀️ Next time, I'll increase my weights😉 Thank you @joelfreemanfitness for jumping in during the last set of squat jacks😎 #LIIFT4 #liift4life #Beachbody #BOD #Shakeology #vanillavegan #BeachbodyPerformance #rabbitELITE #runinrabbit #borntorunfree #AutismSpeaks #Grind4Autism #Lift4Autism
Ok ok I just found out it's Happy #alaskaday ! This was winter of 2013 and the last winter I've had back home! 😭 I didn't even realize that it's been THAT long. I was only a few months pregnant with Hunter at the time. 💙 No matter where I live, Alaska runs through my blood and it will ALWAYS be my home.✨ Now someone send me some pad tai paaaleeese 😜😂
Day 291 of 365: A Year of Growth Join me and share your moments of growth. Here are 10 of my accomplishments from today: 1) Baby went down at 11:30pm, and slept until 2am. After a bottle and some songs, she went back to sleep from 3:45-10:15am. 2) Continuing to do pushups. +1 every day. Today 291 tomorrow 292. Those last few were tough and later. 3) Got back to riding to school, it had been a while so I forgot to wear my cushion shorts. Ouch! 4) Updated cross country forms and spoke with those that have not submitted yet. 5) Completed bus manifest and runners result sheet for all 153 cross country runners we will be bringing next Tuesday. 6) Looking for book suggestions. What are some of your must reads? One of mine is "The Magic Finger" by Roald Dahl. Like an evil Matilda. 7) Got pictures of Rebekah at 8 months old. Boy has she grown since 7 months. 8 ) Had to bust open a steering wheel from an Xbox system because the kids had stripped two of the screws. All good, clean break. 9) Cleared the clean dishes off the counter. 10) Breakfast was hard boiled eggs with carrots and a banana. Lunch was chocolate @Shakeology and chocolate ice cream. Dinner was a mash up of leftovers. This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day291 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #booksuggestions #shakeology #magicfinger #themagicfinger #roalddahl #8monthsold #gerberphotosearch2018 #gerberbabysearch2018 #crosscountry #xbox #cyclingshorts #icecream #chocolate
#vanilla #shakeology with #naturalpeanutbutter and #nutribullet #superfoods #cacaonibs I usually blend the cacao nibs in, so to be honest I hey we’re not the greatest just eating plain, but #itried #vanilla will soon be a #luxury if things keep up the way that they have been. It’s very sad. To order Shakeology go to link in bio @allthingshealthandfitnessvala if you have any questions please ask or DM me. #coach #healthandfitness #selflove #selfcare #selfworth #health #healthy #getfit #fitness #lifestyle #mindset
I wore myself out today between OTF work and after school activities with my little, I’m exhausted! It’s still early but my bed looks so inviting. Plus I’m debating the 90 minute lunchtime OTF class tomorrow, gotta see how I’m feeling though, I was too exhausted today after class for@the rest of the day and not in a good way :/ Goodnight world 😴💤 • • • • • • #myweightlossjourney #TrustandBelieve #OTFPoway #lifestylechange #girlsgotgoals #momstrong #striveforprogress #wontgiveup #RunMyLife #momonamission #MotherRunner #bigdreams #somuchgood #strongwomen #weightloss #sleep #orangetheoryfitness #singlemomlife #sandiegomom #pushyourself #sandiegofitness #chasinggoals #shakeology #mindovermatter #fitgirlsguide #goodnightworld #OTFsandiego #IChooseMyself #morelife
Always a good day when my @shakeology arrives! #shakeology #beachbody #beachbodycoach
You might be obsessed if: 1. You bring a travel blender 2. The first thing you do upon finding your place is find a store to get supplies for your shake #newmeisawesome #shakeology #breakfastofchampions 💪 #travelwins
Chocolate Chai Shakeology (Love chai tea!!) Recipe by @beachbody Ingredients: 1 cup chai tea unsweetened 1 dash all spice 1 scoop chocolate shakeology 1 cup of ice Blend, enjoy! Follow @shakeologycreations for more recipes! . . . . . #shakeologycreations #shakeology #protein #vegan #postworkout #fitlife #shakeologyrecipes #getfit #momslife #dadslife #lift #macros #weightloss #proteinsmoothie #shakes #healthyliving #fitness #vegetarian #cleanrecipes #cleaneating #foodie #instafood #inspiration #motivation #loseweight #healthyweightloss #energy #superfood #chailatte #dessert
So this is what I received in the mail yesterday. It came on my birthday so I was pretty excited to open up the box. I'm hoping that I will be consistent with my workouts and drinking my #Shakeology bc I really need to be a healthier me 🙂. BTW these containers look bigger on TV 😁 #21dayfix .
Couldn’t see my vagina today while getting my sugar wax and could barely tie my shoes for my workout that ended up being a pretty pathetic attempt. 🐳Starting to feel and look REAL pregnant friends. I wonder how big baby will be. Do you just find out the weight when they are born or what!?! 😲🙈 #shitsgettingreal #holyfuck
LIIFT4 Shoulders...so tomorrow should be interesting trying to lift my arms. After yesterday’s 21 day workout with all the shoulder work and today’s workout my arms may not work. LIIFT4 has really help me build muscle but it has not helped me drop weight. I’m going to be looking into changing my diet up as well as the workouts. Just tired of being stalled out at the same weight. #beachbodycoach #beachbodyondemand #shakeology #liift4 #achangeisgonnacome
* {form focus fit} So this evening was interesting… our commute home was longer than usual so already our schedule was behind. We also needed to eat and clean up from the week. Though some may say “don’t worry about cleaning up the house” I feel SO MUCH better knowing that clothes are through the laundry and “most” of the stuff is put back. So we tag teamed and got that done. Unfortunately, our 6 month old is recovering from vaccines and is overtired but also restless - not his typical evening behavior. And our 5 yr old decided that he really needed to stay up and read books till 10 PM. All of these events left me surprised to see that is was 10:30 by the time I walked to the basement to get the workout done. Am I tired yes, but if other people in the program can wake up at 5 AM to get their workout in, I can workout at 10:30 PM. It was fun and silly and I feel accomplished as usual. WIN WIN * On a different, I am plugging through dissertation chapters (which is such a relief) and I have goals this weekend to play my oboe again as well as continue with my viola practice routine with Connor and Everett:) * My friends are being incredibly gracious and cheering me on as I add these new routines into my life. I am so grateful for this type of support because this isn’t easy. Is it worth it, YES. But adding practicing and working out into our schedule is a commitment that I am not willing to break with myself right now. * * * #phdlife #musicteacherlife #ladybanddirector #stringeducators #beachbodycoach #firstyearteacher #newteachers #newteacheradvice #musicteacher #newmusicteacher #newteachermentoring #ladybanddirector #stringeducators #musiceducation #musiceducationmajor #musicteacherlife #findamentor #findamentorbeamentor #teachersofinstagram #piyo #piyofitness #postpartum #postpartumfitness #liift4 #musicteaherlife #momoftwo #momoftwoboys #cantstopwontstop #shakeology #teacherlife
* {form focus fit} So this evening was interesting… our commute home was longer than usual so already our schedule was behind. We also needed to eat and clean up from the week. Though some may say “don’t worry about cleaning up the house” I feel SO MUCH better knowing that clothes are through the laundry and “most” of the stuff is put back. So we tag teamed and got that done. Unfortunately, our 6 month old is recovering from vaccines and is overtired but also restless - not his typical evening behavior. And our 5 yr old decided that he really needed to stay up and read books till 10 PM. All of these events left me surprised to see that is was 10:30 by the time I walked to the basement to get the workout done. Am I tired yes, but if other people in the program can wake up at 5 AM to get their workout in, I can workout at 10:30 PM. It was fun and silly and I feel accomplished as usual. WIN WIN * On a different, I am plugging through dissertation chapters (which is such a relief) and I have goals this weekend to play my oboe again as well as continue with my viola practice routine with Connor and Everett:) * My friends are being incredibly gracious and cheering me on as I add these new routines into my life. I am so grateful for this type of support because this isn’t easy. Is it worth it, YES. But adding practicing and working out into our schedule is a commitment that I am not willing to break with myself right now. * * * #phdlife #musicteacherlife #ladybanddirector #stringeducators #beachbodycoach #firstyearteacher #newteachers #newteacheradvice #musicteacher #newmusicteacher #newteachermentoring #ladybanddirector #stringeducators #musiceducation #musiceducationmajor #musicteacherlife #findamentor #findamentorbeamentor #teachersofinstagram #piyo #piyofitness #postpartum #postpartumfitness #liift4 #musicteaherlife #momoftwo #momoftwoboys #cantstopwontstop #shakeology #teacherlife
in case no one told you today, you are strong, smart, capable, and worthy. 💕
Clients view 😍❤ #Repost @trishajustmove (@get_repost ) ・・・ Not sure what I was more excited for....cute manicured Halloween nails or my perfectly blinded banana orange julius shakeo!! #shakeology #vanillashakeology #halloweennails
If you watched my live last night you’ll remember that when I bought my basic 21 Day Fix pack I didn’t get it with #shakeology because I just knew I was going to fail and Shakeology was too big of an investment for me. I was still living in fear. 🤷🏼‍♀️ . But I did eventually invest in it, which I’m super thankful to that girl for taking the leap of faith in it, because it’s an important tool in my success. And it comes in handy on nights like tonight where it’s been crazy productive but it’s too late to eat dinner. 🤦🏼‍♀️ . Now excuse me while I enjoy my dinner and try not to cry. 😍😭 . #thisisus #favoriteshow #hulu #tvismyjam #puttingmyfeetup #longday #itsalmostfriday
Some unexpected #hiketherapy today with my #family These are the best kinds of #surprises ❤️ I’m very happy I can do things like this! Even if that involves climbing up 316 steps with a 28 pound baby strapped to your back the whole way 💪🏻 #legday 😂😂😂 • • • #beachbodyondemand #healthylifestyle #betterme #befierce #becourageous #shakeology #ketolife #ketosis #lowcarb #lowcarbliving #strongnotskinny #mindset #yougotthis #myweightlossjourney #weightloss #strength #accountability #fatloss #beachbody #thursdaymotivation #thursdaythoughts
Not sure what I was more excited for....cute manicured Halloween nails or my perfectly blinded banana orange julius shakeo!! #shakeology #vanillashakeology #halloweennails
You know what rest days are? Days for progress in other areas! So, ya'll ready know I'm hitting the books 📚 🤓 then tonight lots of stretching and catching up on some 💤. . . . . . . . . . . . . #beachbody #beachbodycoach #80dayobsession #womenempowerment #momboss #bossbabe #selflove #womanpreneur #risktaker #coachlife #athomeworkouts #fitmom #vegetarian #shakeology #postpartum #momonthego #thankfulthursday #weightlosstransformation #believe #21dayfix #restday #lifestylechanges #godisgood #trusttheprocess #believe #girlmom #boymom
**My Fall Into Fitness group starts October 22nd!** We are using the first week to get to know the program and meal prep, so there is still time to join! If you : 👉🏼Struggle with keeping an exercise routine 👉🏼Have trouble planning healthy meals 👉🏼Need help knowing what exercises will benefit your body type 👉🏼Need guidance to reach your health and fitness goals 👉🏼Have difficultly thinking positively 👉🏼Want to love your body 👉🏼Want to feel confident 👉🏼Want more energy 👉🏼Want to lose the extra pounds YOU NEED TO JOIN US BEFORE THIS MONDAY! Please fill out the survey below 👇🏼 to reserve your spot! ☺️ Feel free to message me any questions you may have! Remember: The first step is always the hardest! ☺️ #fallintofitness #beachbody #fitness #healthyliving #cleaneats #shakeology SURVEY👉🏼 ((copy&paste)) https://www.surveymonkey.com/r/Y3FHLVP
Ready for my new adventure 💪 🥦🍎 #shakeology #healthylifestyle #fitness
Drinking my cookie dough shake. Taste so good and it's good for me!!
DINNER 🍽: chicken with asparagus and Brussel Sprouts 🤤 MEAL PLAN APPROVED ☑️ check out my story to see how! ✨
I haven't posted on this insta in a while. I use this for my progress, so let's do it! #beachbody #21dayfixextreme #liift4 #strongnotskinny #tattooedgirls #tattooedfitness #shakeology
I once again have Shakeology samples for sale!🙌🏼 ((Vegan tropical strawberry, chocolate, and vanilla and regular strawberry, chocolate, and vanilla)) Just in case you’re wondering if you should try it.... here are 8 Reasons to try #shakeology : 1. It’s more than a protein shake 😜 2. It helps curb cravings and helps you lose weight 😬 3. It’s super easy to make & takes the stress out of meal planning ❤️ 4. Grab & go if needed for the healthiest meal of the day ☀️ 5. Shakeology is a solid source of fiber and helps lower cholesterol 👍🏼 6. It helps jump start clean-eating habits 🥗🍒🥦 7. It tastes DELICIOUS 😋 8. It gives you ALL DAY energy ⚡️💥 Drop your favorite emoji below 👇🏼 or send me a message if you would like some samples of the most nutritious shake out there! 🤗 #beachbody #cleaneating #behealthy #shakeology #loveyourself
Answer your team’s questions… anytime day or night. Do you find yourself answering the same questions over and over again? Rather than spending time on yet another email with the same response, put the answer in your Hubnoodle, where members have 24/7 access. Does someone have a question about the compensation plan? Or maybe they’re looking for the newest shareable graphic? Did a member miss that last team call? All the answers and resources you’ve created are in your Hubnoodle! You can also provide direct links to specific answers! http://www.hubnoodle.com . . . . #sidehustle #mlmbusiness #beachbody #youngliving #yleo #growyourbusiness #advocare #makemoneyfromhome #homebasedbusiness #beautycounter #jeunesse #networkmarketing #mompreneur #entrepreneurlife #freedom #mlm #doterra #workfromhome #multilevelmarketing #entrepreneur #plexus #herbalife #itworks #arbonne #shakeology #rodanandfields #monat #scentsy #younique
I'm so excited!!!! 3 Days until our Virtual Bootcamp launches for this new program! . . . I deserve this. You deserve this. WE deserve this! . . . Investing in myself has been one of the best decisions I've ever made! With my wedding coming up quick (early January!), I'm getting in the best shape of my life! I'm not quite there yet, but I know I can accomplish these goals of mine! . . . With the support of everyone in our upcoming Virtual Bootcamp, I know we're all going to crush our goals! . . . Who else is pumped?!?! 🖐 . . . #Goals #Fit4Me #LadyBoss #JustStrong #BBCoach #Wellness #Shakeology #TeamFueledBeyondFitness #SweetDreamsFitness #Hydrate #Nutrition #ShiftShop #BOD #Workout #FitnessJunkie #Fitness #NoMoreSeizures #SoreFromThatLastWorkout #HealthierMe #LetsGetStarted #LetsDoThis #YouCanDoItToo #TeamMoreThanYouSeek
Se puede... solo hay que decidirse y actuar...#fit #abs #yesidoitdoyou #curves #latinas #boricua #healthy #puertorico #beachbody #shakeology
My quickie homemade workout! These four workouts are my top favorites currently. This workout is quick and EFFECTIVE! For those of you who know me well, I love to spend hours on the Ellytpical, walking , jogging, or anything cardio related. There’s nothing wrong with doing that but it’s not necessary for weight loss. You can still lose weight with short workouts of high intensity! Overall Balance is 🔑!!! #workout #exercise #homesweethome #homemade #workouts #intense #legs #fitness #health #healthandfitness #weightloss #instafit #instafitness #beachbody #beachbodycoach #shakeology #followus #bodygoals #2019 #muscleup #levelup #helpingothers #fitfam #fitmoms
I was feeling out of sorts all day after missing my morning #shakeology due to fasting bloodwork. Weird day at work so decided to have it after school. Best decision! Immediately felt better and decided to double up my workouts! Did shoulders with @joelfreemanfitness and #liift4 then #shiftshop 35 speed with @thechrisdowning #allthesweat #sweatyselfie #fitnotskinny #beachbody
Parce que prend soin de soin c'est son corps intérieur et extérieur. Parce que même quand je me sens pas bien, je sais que ça, ça va me faire du bien. 70 super aliments Antioxydants Protéines Fibres Et tout ce que tu as besoin pour te sentir mieux. J'ai eu ma version automnale de ma boissons prèf. Serait tu intéressé à voir plus de recettes de mon shakeo préféré ? Si tu veux ton sac contact en privé ❤️
Hands down....New Fav breakfast are shakes ✔️🍂Trying my best to at least have a 12 hour fasting window and it’s not easy when you start work at 8 and like to workout after work...But these shakes make it eas(ier) . #tiugirl #tiuwife #tiuteam #tiucheckin #tiu31 #liift4 #tiucommunity #shakes #shakeology
Protein shake for the win. Was totally craving chocolate too! #shakeology #protein #nutrition #proteinshake #shakesfordays #shakesforweightloss
Shake...Shake...Shake! . Je vois déjà les gens me dire, AUDREY UN SHAKE... C’est juste de l’argent gaspillé! . . Ce n’est pas n’importe quel Shake... C’est une boisson frappée riche en protéines à base de superaliments qui goûte comme une gâterie! 👀 . . Pour moi c’est un moyen RAPIDE & PRATIQUE de m’alimenter sainement dans ma routine au quotidien avec les enfants. Il me fournit une dose d’énergie & me permet de ne pas tricher ou presque. 🙈 . . Il a plusieurs façon de l’âpreté, plusieurs recettes à essayer & 8 saveurs à déguster. 👌🏻 . . #mamanx3 #shakeology #tellementbon
I LOVE when new people give Insanity a chance! We all had an awesome workout tonight! ♥️💪🏻🙌🏼 If you missed this Thursday don’t worry we have it every Thursday 6-7 @vo2fitness 😉 Don’t be jealous of my photoshop skills 😂😂😂😂. #insanity #teambeachbody #shakeology #energize #sweat #Xjumps #youcandoit #fitmom #girlmom #christianmom #thestruggleisreal #legday #strongwomen #workout #insanityworkout #
When you come home to a box of nothing but goodness! #pumpkinspiceshakeology #3dayrefresh #beachbodybars #shakeology #beachbar #ilovegettingmail
Let’s get down to bizness.
LAST 🔟 WEEKS SALE! Hey guys! This weekend, our team is hosting a flash sale on some of our amazing programs that will make you feel great about going into the new year! 😄 Who wants to wait to gain more weight during the 🎃🦃🎅 and start in January, when you can start RIGHT NOW? Of course we will be featuring the superfoods shake that gives me energy that gets me through my day and also helps with ➡️digestion ➡️sweet cravings ➡️weight loss We will feature 4️⃣ programs! 🌟 A newer program that is only FOUR days a week, 30-40 mins a day, that is full of HIIT and lifting 💪 🌟 My favorite program so far that I am doing for the SECOND time because I have gotten such amazing results from it! This one is a little HARDER, more INTENSE, and more time consuming, but SO worth it!! It's 6 days a week, 30-60 mins a day, that is a total body program but focuses on glutes and core! 🍑 🌟 A 3 day vegan cleanse that will help to jumpstart you on your journey! I will be doing one of these coming up here soon (date to be announced in the future) and will be looking for some amazing people to join me! 🌿 🌟 Last but definitely not least, a brand new add on to a program that is full of cardio and strength workouts, 6-7 days a week, and 15-45 mins a day! It also includes timed workouts that test your speed and strength! This will have you feeling great in no time! 🏃‍♀️ You will also be eligible for prizes if you become a VIP member🏋️‍♀️ Comment with your fav emoji below and I will make sure to get you added!
Do you drink enough agua?! 💦 💧💦 💧 💦💧💦💧💦 Here is your reminder to drink up! If you find it hard to drink water, play around with different temperatures, maybe some water enhancers like fruit or citrus or mint, or even try some STUR drops! They are sooo yummy! 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 The more you hydrate, the more your bod will crave that feeling. Glow from the inside out- drink up!
Hey Mommas! My 7 yr old keeps asking to have some of my Shakeology every morning, and usually I’ll give him a sip, but I know it’s not something that was designed for him. Today, I actually found a shake that’s meant for kids and he can have his very own! I’m so excited... buying it right now! Lol. It’s called Daily Sunshine by the way. So cool. I can give you more details if you message me!
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