#Shakeology

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Wife and I just finished #LIIFT4 eight week program. Between workouts, #shakeology and eating cleaner we’ve seen a lot of results. Launching #21dayfix tomorrow! DM me if you want to come along on the journey! #beachbodycoach #gettingfit
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Kick off your day in the right way! 💃🏼 - You cant do it with food alone, that's why I supplement my diet with @herbalife nutrition. A complete mix of high quality protein, healthy carbs, healthy fats and shit loads of vitamins and minerals (21 to be precise ) Everything you need to power your results! What's in your shake today?🥤 #purposedrivennutrition - #healthiswealth #fuel #vegan #options #available #nutrition #diet #healthyactivelifestlye #gym #gymlife #foodie #bethebestversionifyourself #xmastime #xmasfood #xmas #food #shakelife #shakeology #milkshake #chocolate #strawberry #bananacream #cafelatte #cookiesnceeam
Everybody's sellin somethin! 👀💩 #truth #loveyourself #keto #shakeology #beachbody #fit #lol #workout
Alright friends, I am going stir crazy! So why not have some fun? 😜 . The person who gives the best caption on "What am I thinking?" I'll send ✌ packets of Unicorn Powder.. Aka Mom Crack.. Aka Energize⚡ to! 😍 . Anyone can participate for fun, but to win you can't already be a Coach, nor have a Coach 💗 . I'll announce the winner Monday night! Can't wait to see what you come up with! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beachbody #shakeology #balance #studentmom #workingmom #80dayobsession #weightloss #progress #postpartum #yolo #beforeandafter #veteranswife #girlmom #boymom #newmom #sahm #yourvibeattractsyourtribe #athomeworkouts #athome #fitnessinspiration #preworkout #momboss #fitmom #momswholift #yoga #saturday #plantbased #preworkout #giveaway
So this is only a small selection of what i have eaten this weekend... unfortunately j need to admit to a few (alot) sweets/#Christmas chocolates! I over indulged and I can tell! Not enough veggies and too much sugar has made me feel so drained this weekend that I cannot wait to get back to being on the ball today! #mealplan #fit #beachbody #diet #weightlossjourney #fooddiary #fitlife #shakeology #mealideas #womenshealth #womenwholift #fitgirls
Happy LIIFT4 Launch Day! Hands down, no question about it, the BEST workout program I have ever done! First program I have ever stuck with, AND first time EVER in my life that I have looked forward to (and enjoyed) working out! Although he KILLS me lol and I sometimes cuss at him through the TV, I LOVE the design of this program. I recommend it to ANY AND EVERYONE looking to add fitness to their lives. joelfreemanfitness will make you crave the desire to work hard and better yourself!!! #liift4 #liift4results #liift4testgroup #lifft4life #liift4mom #liift4lifestyle #fitness #fitnessmotivation #fatcrying #beachbody #beachbodyondemand #gettingstrong #buildingmuscle #shakeology #resultsmatter #lifestylechange
Don’t try to tell me that hungry is not an emotion because I feel that shit in my SOUL ✨ _ In all seriousness, though - I like food, I like to eat, and I like to eat good food 😋🥑🍦. Growing up with a gourmet food store for a family business will do that (shoutout to @cookesfinefoods ) _ I can appreciate all the delicious and not so nutritious foods that make life enjoyable🧁🍫🍩. The things you eat at holidays and celebrations. The soul food. But I can also appreciate the foods that are good for me 🥬🥒🍋🍏🥗 . The foods that aren’t always the most exciting. The body food. _ Like this meal: a spinach, blueberries, superfoods smoothie, and sprouted toast with natural peanut butter. This is my breakfast 99% of the time and I don’t ever get bored of it. This nourishes my body (because my shake has like 6 salads worth of nutrients) AND soul (because hi 🙋🏻‍♀️ I’m obsessed with nut butters) and I love knowing that I’ve started my day this way!
I was a huge Starbucks addict once thanksgiving hits I have one at lest a day till Christmas Day. This year I’ve only had a couple from then... and honestly kinda feel sad when I get one because I like my Shakeology better. Let me help you stop your Starbucks addiction and trade it for a healthier more beneficial Shakeology from one true coffee addict to another. #coffeeaddict #starbucksaddict #shakeology #beachbodyondemand #recovery #healthychoices #changeisgood #becomeabetteryou #starbucks
I was a huge Starbucks addict once thanksgiving hits I have one at lest a day till Christmas Day. This year I’ve only had a couple from then... and honestly kinda feel sad when I get one because I like my Shakeology better. Let me help you stop your Starbucks addiction and trade it for a healthier more beneficial Shakeology from one true coffee addict to another. #coffeeaddict #starbucksaddict #shakeology #beachbodyondemand #recovery #healthychoices #changeisgood #becomeabetteryou #starbucks
I always go back and forth about sharing this kind of stuff. On the one hand my journey to health and wellness means a million times more to me than how I look or my size. On the other, this is a tangible way others can see the outcome of my efforts. Ironically around this point my interest started to shift its focus on my changing appearance rather than my significantly improved wellbeing and like clockwork I grew inconsistent. I am currently at similar body measures and a similar size months later because I lost my focus on wellness and started thinking too much about my appearance. Had I stayed this size and continued to make the healthy choices that got me here I would be completely at peace with it. However I got really sloppy. Not consistently eating well, inconsistent photo documenting, overeating one day because my healthy lifestyle could start the next day, etc. I strung healthy and unhealthy days together to stay about the same size. I lost sight of what was truly important, my wellness, and started envisioning quick fixes for my looks and it shook my system. My goal today and moving forward is to focus solely on health and wellness, forget size, and see where it might take me. #instawellness #picturewellness #21dayfix #jogging #stayhydrated #shakeology #greentea #lemonwater #thejourneycontinues
Almost forgot my #pd #nsv for the day! (ONE MORE DAY!) #pd for drinking way more water 💦 than I used to (though I still forget to drink much on the weekends), and #nsv for essentially cutting out anything other than water 💦 as my main source of hydration 💁🏻‍♀️ • • • • • • #healthylifestyle #healthierme #healthy #health #lifestylechanges #healthylifestyle #healthierchoices #healthier #healthyrecipes #healthyeating #healthieralyssa #ww #wwladies #shakeology #wellness #wellnesswednesday #wellnessthatworks #wellnessworks #inspo #fitspo #instaworkout #garageworkout #beachbody #healthytennessee #fattofit #fattofitjourney #weightloss #healthyish
Dishwasher is now empty🤣🤣 #nutrition #shakeology #waterbottles #rockinfit
Day 349 of 365: A Year of Growth Join me and share your moments of growth. Here are 10 of my accomplishments from today: 1) Rebekah went down at 11:15pm, slept through till 8:30am. 2) Continuing to do pushups. +1 every day. Today 349 tomorrow 350. Sporadic and ended up being late to finish. 3) Got some time with Rebekah this morning, just quiet peaceful time, mostly. 4) Drove Ashley to drop of clothing at someone's house. 5) Started watching "The Circle" on Netflix. 6) Looking for book suggestions. What are some of your must reads? One of mine is "My Side of the Mountain" by Jean Craighead George. Apparently a trio series, guess I can add the other two to my list. 7) Travelled to @chocolatsfavoris to pick up my free gift card and to get lunch. 8 ) Watched 2 episodes of "Kim's Convenience" on Netflix. 9) Cleaned out 3 big messy poopy diapers, what does this kid eat? 10) Breakfast was chocolate @shakeology with PB2 and hot water with honey and lemon Lunch was chocolate poutine Dinner was sausage, cheese, and sour cream/cream cheese dip, with chips. Ty @a_darlingmccallum for making dinner. This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day349 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #booksuggestions #shakeology #mysideofthemountain #jeancraigheadgeorge #chocolatsfavoris #poutine #chocolatepoutine #giftcard #jackcharron #netflix #poopydiaper #kimsconvenience #thecircle
You can, quite literally, exercise in your pajamas. This is one of the things I love about home workouts. Apart from being in the comfort of your home, there's not a lot of steps involved. All you need to do is push play. The rest - that is, a clean diet and putting the work in - will truly come easy. 😉 Beachbody simply sets you up for success whichever way you look at it. #beachbody #beachbodyondemand #bod #shakeology #2bmindset #athomeworkouts #80dayobsession #21dayfix #21dayfixextreme #liift4
@liift4 W8D3 🔥💪🏻💦 • also, thank god for my @shakeology. Best way to kick off the morning (and cure a little hangover after a night out with the girls 😂🙈). • • • #tiudmv #tiudc #tiugirl #tiucheckin #sweatyselfie #beachbodyperformance #beachbody #shakeology
My grandma is going thru chemo and having a lot of side effects. Nausea, loss of appetite, nothing tastes good and some diarrhea. I brought her some shakeology samples to try and I'll hook her up if she likes one flavor over the others. I'm hoping she likes one and can drink it daily or even twice a day. Fingers crossed. Don't you think the best way to describe Greenberry is an apple cinnamon flavor?? Or how would you describe it? #shakeology #chemosucks #fuckcancer #breastcancer #teambeachbody #grandmasfavoritegrandkid #dailynutrition #densenutrition #goodforeveryone #chocolate #greenberry #strawberry #tropicalstrawberry #vanilla
Gear to end the year! 2019 can’t come sooner, and the new stuff we got coming is going to be on point ALL EXCLUSIVE!! Stay tuned. #HoopCrateMovement
I've noticed some new faces on here lately so I thought I'd share some fun facts about me: 1. I'm a total bookworm. I especially love thrillers or really anything with a good mystery involved📚🔎 2. Cows are my fave animals🐄 3. I've been to 21 states + the Bahamas. Hoping to check a few more off in 2019😉✈ 4. If I could survive off of coffee and Bud Light I would gladly do so😂 5. I'm trying to grow my hair out to my hips (or longer). My friends say I'm close but I feel like I'm so far away🙄 . Do we have anything in common?
Off to Disneyland with the family 😁 . . Passes blocked for two weeks after Friday so I need to get all the Christmas Disney time in that I can.
First night out in months! Even though I feel like a marshmallow, I’m wearing something fitting, fuck it...I’ve been through some fucked up shit and it feels good to get out and let my hair down...drinks, here I come 🤪💗 💗 #abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #tummytuckresults #bluehair #greyhair #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #weightlosstransformation #weightlossjourney #weightloss #health #lifestyle #bluehair #mommytummy #mombod
Just a little bit of goodness on this nice Christmasy night 🎄 #shakeology #vanillavegan #deliciousness #christmastree #fitness #healthy #cleandrinks
Benefits of my workouts: 1. Stronger body 2. Positive influence on my family 3. No time wasted driving to and from a gym 4. Don't have to worry about what I forgot to bring 5. I can mess up, flop, or even fall and NO ONE else has to see it. With that said, let me just tell you that it took a few tries of coordination to get this move down. I will admit it wasn't pretty 🤣
W3D6 Cardio Flow Not to mention I feel like a BEaST when I drink shakeology #Venom #TomHardyLover #WhatsInYourShaker #80DayObsession #Strawberry #Shakeology #SweatForDays
My son Chris wanted his favorite Shake for a snack tonight: Vegan Vanilla Shakeology, peanut butter, Maple Syrup, unsweetened almond milk and ice. It spelled so good that made my nighttime Recharge Shake the same way. Delicious! 👍🏻 Goodnight! . . . #shakeology #recharge #peanutbuttet #rescuecat #Maple syrup @#rescudog
Leg Workout from @liift4 on my lunch break and now an Evening run 🏃 Christmas lights to pave the way. #carrytheload #runanytime #runner #running #run #beachbodycoach #shakeology #pilsensfinest #getsome #hokaoneone #injinjisocks #garminfenix3hr #liift4 #legs
Me and my #sidekick Tangerine are getting ready for the #day6 workout from #80dayobsession Only 30 minutes of #cardio ,so not too shabby at all! Tomorrow is a #restday and I'm thinking about doing a #hotyoga class. What do you guys think? Im hoping it might help my aching body😂 #tangerinetheterrier #workout #healthylifestyle #bbcoach #shakeology #yoga #weekendvibes #workingtowardsmygoals #getfit
I sucked today... Wanted to get up earlier and workout before getting ready to go to my friends graduation, but slept bad and couldnt get up... now after the activities, got home, passed out and have a headache! Maybe if I would have gotten up earlier and got my workout in I would not have this horrible headache that is starting to make me nauseous😝 Attempting to rid myself of it with this bowl of vegan tropical strawberry Shakeology, plain Greek yogurt, greens, banana, ice, coconut almond milk mix, gotu kola and ashwagandha. Pleassse cure me! . . #vegantropicalstrawberryshakeology #headachessuck #headache #shakeology #gotukola #ashwagandha #didntworkouttoday #isuck #naturalmedicine #cureme #blahh #help #alwayssick #anxiety #depression #fucked #skippedworkout #beginnerfitness
A year ago vs today! 🤰🏼⁣⁣⁣ ⁣⁣⁣ Can’t wait to see where we’ll be a year from now. She’ll be celebrating her first year on this earth. I’ll be feeling healed, strong and maybe ready to go for baby 2?! 🙀⁣⁣⁣⁣ ⁣⁣⁣⁣ WHO KNOWS? ✨⁣⁣ ⁣⁣ All I know is what I did to get those results pre-baby, stay in shape during baby will be the same system I use postpartum and for the rest of my life. I have a program to look forward to that’s FUN! A community that inspires me daily, an easy to follow meal system that I can follow, a holistic supplement to keep mommy + baby healthy and motivation to be a good example as her mother. 🙏🏼⁣ ⁣ What more could you ask for as a new mom? So grateful for these tools and my job for making me my top priority.
So many times people have the misconception that when you are on a fitness journey you have to be hungry. • This is 4 days of food for my husband and I! Dinner is not included! • Not to mention the only thing I cooked was his Green beans (he doesn’t like 🥗)! Ohhh..... I guess you count boiling eggs as cooking. • A plus side was we were all in the kitchen together talking and prepping our food. • When we were done my little let me know that he enjoyed our family time we had in the kitchen!! • This journey is not only helping me become fit, it is also bringing our family closer together! • If you are ready to NEVER use the word diet again. If you are ready to learn how to fuel your body with the food it needs to keep you going. If you are ready to CHANGE YOUR LIFE FOR THE BETTER! Plus gain an AMAZING COMMUNITY who will fuel your fire, drop an emoji!!! • #jouneytofit #nocookmealprep #healthyliving #lifestylenotadiet #nostarving #ilovemyfood #foodisfuel #familiesareforever #familytime #beachbodycoach #wrestlingmom #midwestmom #livingourbestlife #itsnotadietitsalifestyle #kidswhoeathealthy #shakeology #prepfortransform20 #transform20 #ificandoitsocanyou #newyearsresolution #newyearnewme #startnow #whatdoyouhavetolose #powerbites #costcorotisseriechicken #overnightoats
Day 3 of Shakemas 🎅🏼 . Too tired so today is greenberry and water. . . . #shakeology #beachbody #beachbodycoach #greenberry #bunnyears #12daysofshakemas
Saturdays menu - wholewheat toast, avocado, boiled egg. Mushroom omlette. Chocolate shakeology, spinach, almond milk. Mince pie, new potatoes, broccoli. #accountability #fitmum #healthyeating #lifestylechanges #shakeology #healthyshake #familyfood #homecooking
Friday's menu - Greek yoghurt, chai seeds, berries. Lentil soup. Roll, scrambled egg. Leftover tikka sauce, rice, cooked chicken breasts. Chocolate shakeology, Banana, cinnamon, almond milk. #accountability #fitmum #healthyeating #lifestylechanges #shakeology #healthyshake #familyfood #homecooking #takeaway
Thursday's menu - Greek yoghurt, chai seeds, berries. Fish and chorizo stew. Chocolate shakeology, Banana, cinnamon, almond milk. Tandoori chicken tikka, rice, sauce. Dinner was a wee birthday treat. #accountability #fitmum #healthyeating #lifestylechanges #shakeology #healthyshake #familyfood #homecooking #takeaway
So this kid on the right...wanted to try and lose some weight. So on Dec. 1 we started a little family challenge—-drink our superfood shake for breakfast, no processed sugar (3 cheat days...it is December) and make an effort to eat healthier & control portions and exercise. So nothing crazy...nothing extreme—-just a healthier lifestyle. . Umm....he’s at the 1/2 way mark for the month and has lost 7 pounds!!!! Ya—-total rockstar!!! . He is so excited!! . Cabo here we come in 15 days!!!! . #caboready #cabo #weightloss #shakeology #fitfam #fitmom #sweat #awesome #work #proud
My secret Santa gift has arrived! 🎄 My team is the best! I would have never thought to do this. I haven't done this since elementary school with friends, its normally with just family, so when we decided to do a secret Santa with the team, it made me feel like a kid again. When I received the package, I was already smiling then once I saw all the gifts, I was smiling even more. Thank you my secret Santa! Now, it's time to guess who was my secret Santa? You can feel free and just say who you are though. Haha 🎄(To see what my secret Santa got me, slide on over)
Before I whipped up this superfood deliciousness, I thought to myself, what’s the point? I already ate like 💩💩💩 today. . Then I thought, no, it doesn’t matter that I have been completely off my meal plan. I SHOULD still fuel my body with what it deserves.🙌🏼 . Yes, before this I had two chocolate chip brownies. Before that, I tasted about 5 of our homemade cookies (just to make sure they were good enough to give 😉), and I inhaled more peanut butter than I can remember...🤷🏼‍♀️ . Do I feel great about it? NOPE. Does my body like it? NOPE. Was it a bad idea!? Mmmmm Maybe? . I try to promote a healthy lifestyle for myself and others because that’s the kind of lifestyle my body needs and wants. For the most part I think I stick to it. I work really hard to make sure body is fueled with what it needs, and is active. . But then there’s days like this. Where my eating gets a little out of control and workouts are at a minimum, thanks to a handful of things.🤷🏼‍♀️ . What I do know is, I still have the option to make healthy choices every minute, every hour, every day. . This is all part of the journey 💫 . . . #tryingmybest #treatyourself #alittletoomuch #holidaybaking #superfoodsmoothie #beingreal
Get ready to transform yourself! Not to become a different person, but rather a better version of yourself 😊 Give the gift 🎁 of health ❤️ to yourself this year & start 2019 with a bang 🙌🏻🎉 . Let’s do this together!! Message me now for all the info ℹ️ . . . . . @shaunt
What a busy but great day!!!! Started at 7:30am and just say down!. Started off with my yummy #shakeology smoothie as my balanced breakfast!! . Headed to my moms to drop the kids off with my dad so me and mom could finish Christmas shopping! Which is always so much fun! I love getting to spend time with my mom! And I really needed some kid free time haha! . Just got home and got the kids in bed...brought in all my goodies I got today and washed my dishes so tomorrow my kitchen is ALL set to bake 14 mini cheesecakes! 😳😳 It’s The Most Wonderful Time Of The Year!! Hahah . . . #12daysofFitmas #day3 #shakeology @erica_shepherd82 #christmas2018 #busyday #loveit #mymomsthebomb #mybff #shoptillyadrop #literally #idroppedimsotired 😂😂
Starting my days off right set the tone for the day! Nice workout, sunshine coming through the windows and a Chocolate shakes with all my nutrients for the day! #startyourdayright #fuelyourbody #chocolate #shakes #shakeology #sunshine #buildyourself #buildthelifeyoudreamedof
I was all Christmas out today. I was definitely in the Christmas spirit. I'm just a walking belly, a girlllll belly. Haha. 79 more days to go until we get to meet you miss thang. 😁 (I couldn't decide on just one picture, so I had to post all)
Here is the 2nd one... ➖➖➖➖ On the 12 night before Christmas, Shakeology gave to me... A Healthy Snickerdoodle recipe! 😁😁 All it took was a scoop of Vanilla vegan Shakeology, 1/2 unsweetened apple sauce, dash of cinnamon, and some almond milk! 🌟 181 calories 🌟 17g of Protein, and the 🌟 Container count is 1 red container ❤ and 1/2 purple for the applesauce 🍎 #shakeology #12daysofshakeology #healthyapplepie
🅒🅞🅝🅢🅘🅢🅣🅔🅝🅒🅨 🅘🅢 🅚🅔🅨 . . Getting in my •daily• dose of dense nutrition. 💜 I have a little more laundry to finish up and then I'll be knocking out my last workout for week 7 for Liift4. I can't believe I will be done with this program next week! Just in time for my exclusive Transform :20 challenge group. 🤗 . . If you want to know more about Liift4, Transform:20 or to save your spot in my next challenge group send me a DM. . . #weightloss #weightlossjourney #fitness #health #motivation #selflove #goals #goaldigger #goaldiggers #positivethinking #positivevibes #beachbody #Liift4 #beachbodyondemand #workout #workoutathome #exercise #dailydoseofdensenutrition #densenutrition #eathealthy #healthyeating #shakeology #BOD #transform20
Do you ever have a day when you just seem “off” or are so tired and have a hard time getting motivated? This was one of my days. It was a hard “hiit only” day and I felt like I was all over the map. I lost my balance quite a few times, had to modify a couple of moves, but I finished the workout. I have to laugh at myself when I watch this., but I am dang proud that I finished the workout without quitting. A couple of years ago I would have called it quits after ten minutes. I may not be the most graceful at the moment, but His Grace for the moment allowed me to finish. ❤️. Get out there my friends and love on yourself. ❤️ #peacenotperfection #beachbodyondemand #liift4 #shakeology #callmegrace
Even when it’s the last thing I want to do, I always feel better after hitting a workout. 💪🏼 Now I’m gonna cook some dinner and pass tf out. BYE. P.S. plz send me your favorite leggings, mine are falling off. . . . . . . #savgetsfit #21dfx #fitnessjourney #fitness #neverskipcardio #bettereveryday #progressisprogress #progressnotperfection #mindovermatter #beachbody #shakeology #girlswholift #girlswithtattoos #girlswithglasses #everydamnday #instafit #fitfam #fitfaith #weightloss #weightlossjourney #trusttheprocess #treatyobodyright #backtothegym #stopquitting
Yaaaayyyyy!!!!! I finally got my #365er Canister!!!! I skipped a month here and there so I had to wait for another 2 years to get this. Who likes Free reward?? Me 🙌🏻🙌🏻🙌🏻🙌🏻 . . . #Fitness #fitmom #nutrition #365er #shakeology #reward
The official start date for our fitness challenge group, that will be using Shaun T’s new program, isn’t until January 14th,but I believe in being prepared. That is probably one of the most important lessons I’ve learned during my weightloss journey. . . For those of you who don’t know my story I use to weigh 352 lbs and I’ve lost 175 lbs and kept it off for 10 years now. Yes, I’ve fluctuated up and down a few pounds here and there, but I’ve always been able to get back on track simply by getting back to a program. . . How did I keep the weight off? Consistency with drinking my nutrition shake every single day, no matter what! Some of the items you see in the picture I only use when I’m doing certain programs, but the one thing that I use every single day is my nutrition shake: . . 🎄 It keeps me healthy. 🎄 It keeps me on track. 🎄 It keeps my head in the game (#focused 💯 ). Every year you’ve wait until January to get started on your #healthyresolution and how has that turned out for you? . . If you answered not so great, then send me a message (JUST CLICK THE LINK IN MY BIO ABOVE)and let’s start right now making your plan for a successful 2019, a #successfullife
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Have you ever eaten fast food and instantly feel like 🤮? I have.... but I have news for you this shakeo right here is the fastest superfood you can enjoy without feeling like crap after!! I have heard all the excuses of why you just can’t afford it... eh hem I want to tell ya that those quad shot coffee mocha latte cappuccino things you drink on the daily are more expensive than this here liquid gold! I have samples for the first 5 people to comment I’m in! Get your new year new you goals started today! #fitmama #shakeology #gotgoals #mom #superfood #dogmom #dancemom #pnw #imheretohelp
Since I Can't Do Any Lower Focus Or Cardio A Friend @jwkoontz Suggested I Work On My Top Half Until My Knee Heals😃 Tha You So Much John Instead Of Feeling Sorry For Myself Im Gonna Pull Myself Together And Keep Going! Not Gonna Lie I Started To Get Anxiety & Started To Feel A Little Depressed And Worried One Of My Worst Fears Still Is Getting Back To What I Was And All The Hard Work I've Done Will Be Gone. So Tonight I've Started Body Beast💪😃 Todays Workout Build Chest And Triceps. This Is One Of The Most Intense Chest Workouts I've Ever Done. 😥 . . . #bodybeast #chestandtriceps #sagikalev #sagi #p90xresults #insanitymax30results #p90x #t25 #weightlifting #t25results #22minutehardcorpsresults #shauntfitness #beachbody #shaunt #weightlossjouney #fitmoms #fitmom #fitmomof2 #lost67pounds #tonyhorton #1year12monthsatit #shakeology #fitafter30 #lastyearinmy30s #fitmomsinthere30s
I don’t ‘have’ to drink my shakeology, I WANT to because I love myself:) #beachbody #beachbodycoach #shakeology #healthylife #positivevibes
Went to Korean Village and had THE BEST soy sauce chicken and kimbap 😋
Spicy jjampong soup 🌶
Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing. 🍽🍽🍽 - @paddetrol @paddetrol @paddetrol
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