#Shakeology

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Needed '2' scoops of energize this Monday morning. But that's ok because it's ALL done 🤗 Build shoulders, 21 day lower fix, day 28 belly challenge, 30 squats, 15 switch kicks, 30 crunches, ab work on the bench and sliders, & 45 power knees.. 🤗 started another Mel Robbins book this morning 💕 have a great Monday guys #beachbody #bodybeach #21dayfix #legday #shoulderday #abs #squats #whateverittakes #noexcuses #fitmom #54321 #5secondjournal #melrobbins #energize #shakeology #365er #GoldenScoop #doitanyway #selfcare
Today's shakeology was AMAZING!!!! Oreo shakeology tastes like a Oreo blizzard! So yummy!!! . . 1/2 scoop chocolate shakeology 1/2 scoop vanilla shakeology 1/2 cookies and cream quest bar 1/2 banana Ice water and blend!!!! So yummy! . . . . #shrinkingprincess #oreoshake #oreos #shakeology #shakeologyrecipes #foodie #delicious #guiltypleasure #repost #ultimateportionfix #tagafriend #weightloss #transform20 #beachbody
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Happy #mondaymotivation I took the weekend off from the gym but going there next after I get done at the doctors! I am ready to kick this week goals in the butt!!!!
More than once I’ve caught myself saying... “man I hope Ona doesn’t have my legs” 😳🤯.... that is SO not right. I never want her to hear mommy talking down on herself. My legs are strong & if she’s blessed with them that’s wonderful she can have strong legs to hold her through this rough world. 👏🏽• • You see how I turned that around? Why are we so mean & hurtful to ourselves? Especially in front of our children. That is only going to make your child growing up to believe that they already have imperfections other than what society believes. Oh this makes me so sad. • • It all starts with you momma! When you lead the healthy lifestyle & gain the self love. What are you going to do about that?
Happy Monday y’all! I was this morning exhausted post-GOT but I still pressed play! @beachbodyperformance Energize definitely made that easier ❤️ . . . #liiftformation #transform20 #teambeachbodycoach #teambeachbody #liift4 #liift4life #shakeology #beachbodyperformance #80dayobsession #beachbody #workingonme #lansing #eastlansing
Mocha Shakeo! ☕🍫 (4 sp) . . Switching things up & trying new things! Super excited! 🎉 . . Never be afraid to simply try something new. Let's be honest, life can get boring & that includes meals on repeat. Am I right or am I right?? 🙌🙌😜 #breakfast #shakeology #beachbody #healthyliving #wwlife #ww
Super excited that I am celebrating 3 years of being on Shakeology. It means so much. 3 years of my fitness goals that went up and down. It hasn’t always been the best. I have gained weight and lost weight but this 3 year anniversary marks me not giving up on myself. Trying to push harder on putting me first. Fitness is such a journey and not a destination. I’m proud of myself that I have not giving up on myself and I keep trying to get healthier for me and my family. #3yearanniversary #shakeology #mostimportantmealoftheday #momof2boys #momoftwofurbabies #momofboys #fitmom #vituralcoach #wontstop #bethebestyou #lifeisajourney #fitnessmotivation #fitnessgirl lifeisarollercoaster
I’ve been back to drinking @shakeology for the last three months. ask me anything! #shakeology #fitmom #beachbody #veganchocolateshakeology #keto
Monday in full effect! Can be tough after a holiday, but its tougher the longer you put it off! Liift4 chest and triceps followed by Transform 20 POWERFUL, ready to take on the day...but I'm not sure if the day is ready for me! 😋 get out there and conquer! . . . . #liiftformation #beachbodyOnDemand #coach #fitlife #health  #nutrition #fitnessmotivation   #weightloss #workout #exercise #eatClean #strength #strong #muscle #crossTraining #TeamHodgins #PowerTeam   #beachbodyLive #shakeology   #fitover40  #fitMom  #liveStrong  #livefit  #faith  #fitness  #fight   #spirituallyFit  #thankful #believe #positive
Shakeology friends- do you use it as a meal replacement or an added snack in your diet? #shakeology
Healthy nutrition!!!! Jumping back in from part I of vacation #shakeology #healthybreakfast #fitmomof3 #80dayobsessionpaused
You ready for the next best step?!! #letsgo #summer #beachbody #shakeology
Where are my fellow snackers at?! 10:00 AM, 2:00 PM, and between the hours of 9:00 and 10:00 PM are the times when I CRAVE sugar!! Sugar cookies, Oreos, oatmeal cream pies...if it's the in the cupboard your girl is likely on it! When I talk to ladies about joining the boot camps I also encourage them to drink the superfoods shake daily!! While getting a good workout in is important....it is equally important (if not more) to fuel your body with the good stuff! These superfood shakes help to decrease my cravings and they come in a ton of yummy flavors too!! These shakes can replace a meal or a snack...whichever you prefer! I personally like drinking mine on the way to work while I laugh my butt off listening to the @mrbobbybones show!! Happy Monday ladies!!! #shakeology #beachbodycoach #boymom #mentalhealthawareness #20minutesofcrazy
Who else loved #21dayfixrealtime ? I definitely felt a difference with the added challenges~ Down 3.5 lb and 5+ inches this round! • • • • #21dfrt #21dayfix #beachbodyondemand #beachbody #21dayfixresults #beforeandafter #results #beachbodyresults #shakeology
Pineapple 🍍 Upside-down Cake Shakeology this AM. 3/4C unsweetened almond milk, 1/4C tart cherry 🍒 juice, 1/2c frozen cherries 🍒, 4 chunks frozen pineapple 🍍, Tspn sugar free caramel syrup, 1scoop Vanilla Shakeology blend and enjoy. Delicious 😋.
My daily scoop of dense nutrition is FULL of healthy, valuable ingredients found all over the world. Here is one that you may not have ever heard of: Sacha Inchi⁣ ⁣ This plant that grows in the highlands of Peru, boasts an incredible list of of benefits, and is in EVERY scoop 1. Cholesterol – Sacha inchi lowers LDL and raises HDL.⁣ 2. Well Being – These seeds contain tryptophan, a precursor for serotonin. Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy. The omega 3 reduces inflammation in the brain, which can cause mood shifts⁣ 3. Weight Loss – Higher serotonin levels also regulate appetite so we don’t get cravings, overeat, or snack more than we need to.⁣ 4. Brain Health – The majority of our brain is composed of fat. We need good, healthy fats to resupply those cells & to continually fight inflammation. Inflammation in the brain can cause depression, fatigue, memory issues, and exaggerated responses to pain.⁣ 5. Heart Health – Sacha inchi improves circulation while lowering blood pressure, cholesterol, & inflammation throughout the body.⁣ 6. Diabetes – Omega 3 helps control glucose levels. Omega 3 may actually reduce insulin resistance in those with type 2 diabetes. Omega 3 also lowers triglyceride levels, which are often high in diabetics.⁣ 7. Bone Health – Omega 3s help the body absorb calcium. Foods rich in omega 3 improve bone density, staving off some of the deterioration that occurs as we age.⁣ 8. Vision – The vitamin E, A, & maintain eye health. Like the brain, the eyes rely on a good amount of fat, and are prone to inflammatory damage as we get older.⁣ 9. Joint Health –The anti-inflammatory nature of sacha inchi may ease joint pain⁣ 10. Skin and Hair – Omega 3 fatty acids are vital to healthy hair & skin. They help regulate oil production, keep skin elastic, lock in hydration, protect against sun damage, & help repair damage when it occurs. And yes, I have samples. Just DM me. #spreadthelove2019
Day 75 peak week. 80 day obsession 👍🏻#energize #shakeology
Ok ok, I know this might be a big #mood today!! 😂✌🏼 . . BUT... never miss a Monday!!! . . The workout after a weekend of indulging in treats can be a little bit more difficult but you’ve TOTALLY got this!! . . You’ll feel amazing after, trust me!! . . LETS GOOO!!! . . #positivevibes #bodypositive #shakeology #2bmindset #beachbodycoach #workout #workoutmotivation #justkeepgoing #fitness #fitmom #boymom #bodytransformation #operationmilf #beachbody #postpartum #inspiration #manifestation #universe #iam #goals #helpingothers #beforeandafter #gettingfit #stayingfit #momstrong #fitfam #coupleswholift #meditation #vacation
Monday Motivation!!! I started this journey on February 4 at 199.7 pounds. Today we begin the 11th week of my new lifestyle. #happy #beachbody #shakeology #portionfix #liift4 #21dayfix #liiftformation ftformation
Here's to Day 1 of a healthier lifestyle with the help of @shakeology 💪🏻💚
WILDLY capable. Of anything. #thrive #setapart #HHI
Going back to my roots and going for Round 2 of the program that rocked my world! I finished Round 1 in February and have tried a bunch of workouts from other programs, but I really just want to do another 6 weeks with @shaunt 🙂 I’d say Day 1 is off to a good start with me busting through my Transformers! #teambeachbody #transform20 #shaunt #shakeology
It maybe Easter, but after Good Fridays treat I thought best to just stick to a nice Mocha Chocolate Protein Shake #shakeology #phdnutrition #phdnutritionuk #proteinshake #jazzupyourproteinshake #livenupyourproteinshake #eastertreats
Exercise done. Time for chocolate, peanut butter and blackberry Shakeology. #selfcare #shakeology
Meal Planning Lunch for the week... #beachbody #shakeology #health #fitness #weightloss #lunch
This couldn’t be more accurate 🤣 #mondaymood #hobostatus
When your pup tries to steal your shakeo... Oh, Tika... 😂 #shakeology #independentbeachbodycoach #husky #huskypuppy #puppy #dogsofinstagram #tika
These might be the cause for all my bathroom breaks 🤷🏼‍♀️😛 #coffee #water #shakeology = everything I need to fuel my day!
Got my shake ready for my last day of work this school year! #shakeology #cafelatte #beachbody #teambeachbody #preschoolteacher
You didn’t get to where you are in one season. Don’t expect to get to where you want to be in one season either. Just think about how far ahead you’ll be if you start now instead of waiting for the next Monday to come along. Consistency is key... and this is what my #journeyto365 looks like. One year devoted to my personal growth and health. One year of superfoods fueling me to take on the day. One year of making my health a priority...and don’t for one second think I’m stopping at 365😉 I am here to help you start your journey too...when you’re ready. #shakeology #superfoods #veggies #allthethings #fitfam #mealprepmommy #goals #cantstopwontstop @carldaikeler @shakeology
Right in the middle of food prepping for the week and getting this veg on the go to to mix in with couscous 😋 #healthiswealth #healthbenefits #healthfirst #healthyyou #healthysmoothie #beachbody #flexercisefitness #teamlivewright #upfmastercoach #upf #healthydad #dadgoals #shakeology #healthyrecipes
Day 112, my daily vitamins in one blender cup, Vegan 🌱 Chocolate 🍫 Shakeology to the rescue. added Peanut 🥜 butter for a Reese’s Shake😋 During an early eye 👁 study 👓 Make sure you get your allotted 💦 in today 1/2 your body weight is the minimum ounces of water 🚿 you should intake daily Helps those who skip a meal and are on the go with no time to prepare a healthy breakfast 🍳 or lunch 🥗 #shakeology #shakeology /tammybates #teambeachbody /tammybates #mealreplacement #dailydoseofdailynutrition #dailyvitamins #lowerbloodpressure #lowercholesterol
Never miss a Monday! If Lotus can show up so can you! . . I never understood that saying. I always thought who cares if you miss a Monday. There’s other days. . . Now I get it! Starting a Monday with a great work out sets the tone for your entire week. If you’re thinking about skipping today—DON’T! If you’re thinking about starting today—DO IT! . . Small daily improvements are the key to long term results. You got this ! . . . . . . . . . #nevermissamonday #Liiftformation #Liift4 #transform20 #joelfreeman #shaunt #committ #climb #conquer #fitmomjourney #weightlossjourney #bodyconfidence #mombod #loveyourself #ificanyoucan #shakeology #fitness #workout #fitnessjourney #happy #healthy #fitspo #girlboss #momboss #justgetitdone #yorkie
Day One of the #3dayrefresh . Wake up water and light exercise is in the books. Now it's time for breakfast. Tropical Strawberry #shakeology with mixed berries and water. Anyone else done the refresh? I'd love your tips! #beachbody #teambeachbody #beachbodycoach #healthyliving #detox
Fear less ❤️
It’s Monday! 21 Day Fix Real Time ended yesterday (results coming later today), 21 Day Fix Extreme Real Time starts next Monday. This flex week couldn’t have come at a better time. I’m planning to make up the workout I missed last week (pilates), and do what my soul craves on any given morning. Today? Turbofire. Shocking no one I’m sure. 😂 Short, sweet, and so effective! Workout: 2.2 mile walk with Maggie, Turbofire HIIT 20 on Beachbody on Demand -------------------------------------------------------------- #consistency #pushplay #fastedcardio #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #turbofire #hiit20 #shakeology #365er #chalenejohnson #positivevibes #morningworkout #doyourthing #loveyourworkout #ultimateportionfix #hiit #soulmateworkout
Waiting for my #newworkouts doesn't mean I just dont DO anything...that'd be crazeee! . Went back to a few weeks ago and did some #upperbody 👇 The thing I like BEST about going back to programs and/or workouts of the past is that I get to see #PROGRESS ...and #boyohboy did I ever! . There was this move called "plank to T" that I struggled with the first time I did it. NOT TODAY! 👉 Took out the modification and finished it #likeachamp . Tomorrow I'll #officially start my next 21 days... ...so stay tuned 👇 Or, better yet...JOIN ME! LETS CRUSH THIS TOGETHER! 💥
⚠️ this is your Monday reminder that you are powerful beyond measure, you are capable of anything you are willing to work for and that YOU can change your life today. 😘 . . With the mess of last week and bugs and Easter, I found myself way WAY off the beaten road. Not on purpose but I spiraled downhill. So today I recommitted to week 3 of my 21 day real time workouts. (Week behind the real time friends!) 😆 and starting EARLY with this leg day + Pilates workout, I feel on top of the world. 🙌🏼 . It’s Monday and I’m CHOOSING my mood. I’m happy. I’m determined. I’m blessed and this week I will do amazing things. [REPEAT AFTER ME with that affirmation!] 💕 . Choose to kick ass! 👏🏼 #happymonday #motivationmonday
Breakfast of Champions! Tropical Cherry Spinach Punch Shakeology 🍒🤤 #GFLM #shakeology #beachbody
I saw this the other day and was dying 🤣 but honestly how many times do we say today I’m going to start and stay on track and then something comes up. . . . The truth is there will always be a a holiday, celebration, Birthday or something that will be surrounded by food. So don’t let it derail you from your goals. You can still enjoy and participate. Just be smart on how you handle the situation. . . . Happy Monday Everyone! Let’s do this! #momstrong #breastfeeding #blessed #fitness #happiness #shakeology #stopapologizing #transformation #love #transform #encourage #2Bmindset #motivation #goals #laugh #coachlife #toddlermom #coffee #dream #disney #beachbody #fitfam #momlife #florida #faith #family #truth #live #transform20
Better late than never. It was a busy #Easter day, but I did get my #liiftformation workout done ✅. That Roller workout was no joke 😳, ouch, ouch, ouch, but it felt so good! • • • • • #Happyeaster #sundayworkout #transform20 #liift4 #foamroller #foamrollerworkout #pushups #stretch #stretching #balance #yoga #pilates #strength #stability #noexcuses #followme #bodybuilding #likeforlike #fitness #homegym #beachbody #shakeology #workout #healthy #beachbodycoach #insanityworkout
[ MORNING SHAKE ] 🍒🍇🍓 _ • 2 žlice zobenih • 1 žlica Chia sjemenki • 1 mjerica wheya ( borovnica/vanilija- čokolada) • svježe borovnice • smrznuto voće 😊✅ #mondaymotivation #shake #shakeology #breakfastideas #blueberries #foodgasm #eatclean #igfood #fitfood #trening #inspirirajdruge #osobnitrener #filipmatek
Day 1 of round SIX!! Doing this round a little different...still 2 a days, but this time doing two complete programs! Mornings LIIFT4, evenings Transform 20!! #liiftformation day 1!! Chest and triceps! Happy Monday!
When in doubt shake it out. Presenting Triple chocochip thick shake. It had a thick consistancy and was filled with lots and lots of chocochips which i really liked... The best thick shake i ever had❤ . Guys dont forget to tell me your favourite shake in the comments.. . Follow @eaternal_bliss @eaternal_bliss @eaternal_bliss @eaternal_bliss @eaternal_bliss for more posts like this. . #foodaddict #foodlover #foodporn #foodgasm #foodicted #foodilicious #foodblogfeed #foodbloggers #foodies #foodheaven #shakeology #shakelovers #chocochip #shakelovers #shake #foodloversindia #foodtalkindia #indianblogger #india 🇮🇳 #followme #foodphotography #foodography #foodmania #foodbloggerlife #eaternalbliss
Oi! Looky over there!? Could it be an opportunity to win the adventure of a lifetime to Iceland?... (ummm yes it is) ⠀ Keep keen 👂 and furtive 👀 open over the next few weeks for info on how you can enter this year’s #Reykaexpedition competition. I’m so excited...! It’s gonna be mahoosive. #Adventurivity
Day 1 of my shakes this vanilla; not really feeling this flavor but gotta drink it anyway...... #shakeology #myjourney
Still hanging in there!! #Cize “In the pocket” popped up on my memories this morning so I decided to give it a go. It wasn’t pretty but I stuck with it. 💪🏻 🙌 #idoitallforthenikki #vegantropicalstrawberry #shakeology
Oh hello baby muscles, I see you. also this filter makes me tan😍 #smallprogress #ernurse #liftingweightsandpatients #hammerandchisel #hammerandchiselresults #beachbody #shakeology @autumncalabrese thank you❤️
🐰 Happy Easter 🐣 I hope you all were blessed with good food & even better company to be around today! 💗 #easter #family #blessed #goodvibes #yourvibeattractsyourtribe #goodfood #goodpeople
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