Essential oils are here 💜💜💜
Yesterday’s treat lunch that was way too delicious 😍 reminiscing before I hit another double cleanse tomorrow and Wednesday! 💪🏻
💪🏽KICKING THE WEEK OFF FEELING LIKE A CHAMPION 💪🏽
A small clip off just one excercise i did today - my favourite - #Deadlifts
. Today did a massive upper body workout just to shock the body.
▪Warmup + Stretches - Rowing machine (target is to get as close to 2000m in 7mins or under - level 10)
▪Deadlifts - 3 x 8-12reps working set (increase weight per set). Super set with core. 4th set lift PB til fail
▪Pendley Rows - 3 x 10reps Superset with bent over rows til fail (increase weight per set)
▪Barbell Overhead Press - 3 x 10 - 12reps (increase weight per set)
▪Dumbell Flatbench Press - 3 x 10-12reps (22kg - 26kg- 30kg) super set with incline pushups til fail
▪Pecdeck Flys 3 x 12-15reps (increase weight per set)
▪Back Extensions - 3 x 10-15reps 1 warmup set (no weight) 3 weighted 15kg sets
▪Tricep Cable Pulldowns - 3 x 10-12reps (increase weight per set)
▪Bentover Cable Tricep Extensions 3 x 10-12reps (increase weight per set)
Partnered with the best nutrition - i know im getting the best results i can fornthe amount of effort i put in at the gym and in the kitchen. If anyone wants hekp with nutrition please get in touch asap.😁 keen to help ypu out.👌🏽💪🏽👊🏽
#gym #fitspo #fitness #selflove #nutiriton #nutritionalcleansing #health #wellbeing #mentalhealth #physicalhealth #training #weightloss #results #confidence #gymlife #sweatcity #lowerhutt #gains #protein #stronger #power #dadspo #dadbod #dreads #shakeday #goals #monday
When your friend is on week 1 and already wanting more??? You get SO EXCITED!! Love you buddy! I can’t wait to see your results! 😘😘😘 #cleansedayapprovedsnacks
The amount of energy you get after a double cleanse is nuts! Smashed out my running PB to 2.5kms!! 💪🏽😅 Over the bloody moon!! 🌙✨
As much as I love cleanse days, downing today’s shake was the best feeling! 💚 #happyface #makethechange
Today is International Shake Day. What's Shake Day you ask? It's the perfect excuse to get into Cold Rock and treat yourself to one of our deliciously thick Loaded Shakes.
Warning: They're extra thick! Mention this post post in-store receive a free upsize from small to regular.
For T's & C's visit www.coldrock.com.au.
Thinking about Shake Day pizza is the only thing getting us through the week. #atz #shakeday #pizza
Even when it is time to hit the beach it only takes a few seconds to whip up a quick meal. It has never been so easy to have a nutritious meal with all the natural vitamins needed to get you through the day. Have you ever struggled on a weight loss program? I am so trilled how easy it is to stay focused, no matter where I am. 😁👍🏻
They say 80% nutrition and 20% exercise.
I have experienced women drop a lot of weight without exercising.
Although it is so amazing for your headspace to move your body, you can still achieve amazing results with good nutrition.
Favorite time of day tbh 😋 Nothing like refueling Shakeology after workouts, oh and did I mention it’s delicious? Love having this with my Liift4 schedule—especially to reenergize on days off. Today we’re doing chocolate, peanut butter powder & 1/2 a frozen banana 😍 So many friends have reached out to me asking for more info and and I’m so excited! Want to get on board? DM me! Details also in my review blog post — link in bio.
I felt so phenomenal today. There is something to be said about fueling your body with the right nutrition & moving your body til ya sweat. When you treat you body with love, your body will love you back. Simple as that ✌🏻
Have you ever wanted a nutritious breakfast that still tasted like you were having dessert? Well, you can... I never wanted to really grow up. Now I can have a chocolate shake for breakfast! Here is to my Mint Chocolate Shake! Yummy... What nutritious meal are you have this morning or afternoon?
Literally can’t think of a better way to start my day! 👌
It's times like these where we are looking, well at least I am looking for someplace I can get fast food. Now I am not talking about your traditional fast food chains. I am talking about fast food that is nutritious. I have finaly found amazing nutrtion and is not only nutrition but helped me lose over 25 pounds and only in a short time. And what I mean by fast food, wouldn't you love to make meals in 30 seconds? Yes, it takes me only 30 seconds! :) If you would like to add nutrtion to your life I would love to share my experience. What are your current struggles?
Spring it’s on it’s way...although temperatures outside are still very ❄️🌸
Thursday morning Strong! So much energy this morning... must have been my cleanse day yesterday! Feeling ready for the day 🤩
De voordelen van de IsaLean shake!🥤👌🏻Je maakt het in een paar tellen klaar en hebt het binnen no time op! Je geeft je lichaam alles wat het nodig heeft en je kunt het overal drinken!
De shakes zijn het lekkerst als ze koud gedronken worden. Op het werk heb je misschien een watercooler en thuis kun je er ijs in doen. Van de week kregen we de handige tip van een klant om een waterkan in de koelkast te zetten, zodat je je shake altijd met koud water kunt aanmaken! Handig! #isagenix #isagenixnetherlands #isaleanshake #shakes #shakeday #healthyfood #healthylifestyle #healthy