#ScienceDoesntLie

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We all going to die one day. Reminding ourselves of this fact helps to appreciate what is more important in life. Not the car, money, house, trophies. Not the failures, wins, fears, bravery, pride, ego, achievements. These things just fall away in the face of death, leaving only what is truly important. When we truly understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with our kids and families as luxuries, we can see that these relationships are among the most powerful tool to our well-being and survival. Happy Thursday.
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There are times in life when what you love doing previously starts to become a chore and a burden. When you lose the motivation and discipline. When the thoughts of winning don't excite you anymore. When the fire is no longer burning. This was what I faced in the last 2 months prepping for the Arnold Classic Europe in Barcelona. My desire to train, prep and diet for this illustrious competition was no longer there. I hated the cardio and strict abstaining from certain food I enjoyed eating. My just "get up and go attitude" deserted me. I am not going to Barcelona but it doesn't mean I quit. I have done two Arnold Classic Europe. I am not going to the British Finals either but it doesn't mean I have given up. I have done four British Finals in 4 years. This is when you realise that it is time to take stock, to re-evaluate and to think about your future direction. Maybe time to rekindle those passion again. Or maybe time to move on and find a new interest. I have no idea what the future holds when it comes to competing but I know training and keeping fit and healthy is still a big part of me my lifestyle and long may it continue. I am also helping other dads on their health journey. Happy Monday. #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxar #keto #ScienceDoesntLie
Another day, another pump build. This is 1 of 2 pumps for a 8000GPM submersible system. This isn't some run of the mill CHUMP PUMP, this is a lightweight, fully composite, big flow, next level pump. The Big Poppa of floating hydrants! #MathKills #ScienceDoesntLie #LookAtOurPumpCurves #NextLevelEngineering #BoomShakalaka
I have a full time job as a self employed chemical engineer, running a limited company. I love my day to day job and i work with great people. However, health and fitness has always been my passion since I graduated. As hard as it is, I love the daily grind of a 4.30am wake up, early morning training session before I start my working day. Not until April this year, I have decided that I want to help others in their own health and fitness journey. You see information on training, dieting and nutrition are freely available online but I do believe that nothing beats experience. I have been the overweight and busy dad. I have had health issues with high blood pressure and heart palpitations. I have been through many stressful situations with my daughter being diagnosed with brain cancer and was told to take her home to die, divorce, death in the family. In short, I have been through quite a lot. But I am still here. Healthiest, happiest and contented than I have ever been. My daughter is cancer free now for 15 years. My two boys doing brilliant academically and in sports. I have a great relationship with the ex wifey. I am sharing this because I believe there are many dads out there who I can reach out to and help. Dads who are busy and have lost their ways, who lack energy to keep up with their growing children, unhealthy, overweight and crying out for help. Yes you have all these great athletes and health advocates on social media with their millions of followers but your average dad is not on Instagram or Snapchat or Twitter. They have no interest unless these "fitness celebrities" can relate to them. Since April, I have helped over 100+ dads to lose weight, live healthy and have a different mindset to health and fitness. I have created a community of dads on the same health and fitness journey to motivate, inspire and push each other and have fun. You don't have to believe me but check this picture and can check the testimonials in my site fat2fitdad.co.uk. Link in my bio. Happy Sunday. ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me or link in my bio. ______________________________________
According to chemistry, alcohol is a solution. . . . #nojoke #science #sciencedoesntlie #chemistry #ineedadrink
#womencrushwednesday There really is nothing in this world like having someone by your side that you can count on through thick and thin. We call countless people our "best friends" in our lifetime, but in reality we all have that one person who has changed our lives in a way no acquaintance, friend, best friend, or significant other can. Someone you can call an "idiot" as a term of endearment. A platonic soulmate is more than just a best friend, it is a person who, even though you're not romantically involved, you're destined to spend the rest of your life with. We spend so much time in our lives looking for our "one true love" that sometimes we forget to focus on the person who really is the perfect match for us. The person that is really everything we need in life and more: our platonic soulmate. @julestom ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxar #keto #ScienceDoesntLie
#ThrowbackThursday Doing a sampling event on @gaspari_nutrition_uk @gaspari supplements for @bodytempleteam and @vitamin_shop_salford at @puregymofficial in Exchange Quay. I might be bias but @gaspari #myofusion whey protein is one the best and taste delicious too. I'm a big fan of the protein blend. Visit gasparinutrition.co.uk and use walter10 for your 10% off. You welcome. ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxar #keto #ScienceDoesntLie
Science has concluded that CBD helped cure rats of drug & alcohol dependencies, yet there’s still so much pushback from certain addiction & recovery communities— What do we do when a life saving medicine is also considered a “drug”?🌿⠀ ⠀ It’s a slippery slope, yes— but as someone who’s suffered from substance addictions AND experienced the relief of medicinal cannabis, I’d say it’s half-passed time to have the conversation.🌿 ⠀ ⠀ I owe my life to 12-step recovery, but I also knew intuitively that my time was done there.🌿 ⠀ ⠀ I can only hope that they’re having these conversations amongst members with the emergence of this magically healing medicine. 🌿⠀ ⠀ #cannabisforbreakfast#SparkTheConversation ⠀ _________________⠀ #yesitcan#MondayMotivation#cbdlife#highsociety#plantsoverpills#talktoyourfriendsaboutcannabis#harmreduction#cannabiscommunity#cannawellness#cbdheals#WhatisCBD#mmjpatient#healyourself#cannabisdaily#cannabisnation#herbaleverything#chronicforchronichealth#recovery#sciencedoesntlie#thereishelp#addictionisreal ⠀ ⠀
It's all about having the right mindset and providing the tools to succeed. This is what I do best. Changing many dads' lives. Swipe left for the follow up video testimonial. ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxar #keto #ScienceDoesntLie
Megan's scars tell a story. They are a reminder of when brain tumour tried to take her away from us but failed. They are markings that tell me life is too short to have regrets. I don't look at her scars as ugly marks, but consider them as nice things. Symbols that something painful in the past had been healed. Happy Blessed Sunday.
Tangerine quartz in the smokey sky of British Columbia. Today rains came and hopefully soaked the forests enough to quench the fires. Thank you so much to all the women and men out there fighting the fires! 🔥🙏☔️☔️☔️ #tangerinequartz #mineralsforsale #crystal #cantbreath #apocalyptic #prayforrain #cleanair #crystalhealing #sciencedoesntlie #beautifulbritishcolumbia #lemurianquartz
And we are sitting down with the doctors, to help answer questions you may have, wondering about these clinically proven products. #entrepreneur #science #qlyfemovement #sciencedoesntlie #sciencefacts #doctor
❤ Behind me is infinite power. Before me is endless possibility. Around me is boundless opportunity ❤ ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxar #keto #ScienceDoesntLie
Although I will never be like @jeremy_buendia at least I can #flexlikebuendia . @evogennutrition ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxar #keto #ScienceDoesntLie
So my super team @bodytempleteam sent me this #tribecahealth @greenteax50 . So had my 2nd sachet this morning before I head out to train. Wow. What can I say? I love this product, it's refreshing, easy to make and a great healthy alternative to other energy drinks and it tastes super delicious. I purposely didn't take my usual pre workout, just to check my energy level. Happy to say my energy level hasn't dropped. It has 85mg of natural caffeine, so that helps. As I'm on a cutting phase, I'm hoping this will help with my weight loss too with time. If it does, will surely recommend this to my Fat2FitDad group. Being Asian, I have always been a green tea drinker so this was a very exciting product to find, as it provides all the benefits of green tea as well as coming in a variety of yummy flavours. It is also low calories (<10kcal), antioxidants, gluten free and with vitamin C. I'm super excited. Thank you @bodytempleteam @greenteax50 @gemmah25 #greenteax50 #x50 #teamx50 #livelifebetter #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #bodybuilding #flawsome #LawOfAttraction #malaysian #sabahan #bodytempleteam #keto #ScienceDoesntLie
Thank God this keto life found me when it did 🙏❤ I had an xray 2 years ago on my back. My ribs were full of inflammation - and I was eating clean at the time, following the 80/20 rule. 😲 At that time I figured it was part of the aging process & it just was what it was. I wasn't educated....yet. I had a follow-up xray several months ago, my ribs were dang near free of inflammation. 🙌 In the time between I became educated, and changed my game 🙏📚🙏📚🙏 The only thing that changed was how I was fueling my body. 🦄🌶🦀🌰🐟🍋🦃🧀🐥🍳🐄☕🐖🥑🥒🍄 For the past year I have been drinking pure therapeutic ketones, the kind that are bioidentical to our own endogenous ketones, and eating keto-ish. 🙏#technology 🙏 Now as I'm giving myself one last chance of hope to stay off an operating table, I'm taking that "ish" out of my lifestyle & going full keto...while still drinking my daily PFK's #duh 😄 Keto can't fix my broken. 🚫 Keto can't realign my spine. 🚫 Keto CAN and has already PROVEN to me that it's eliminating the inflammation that I should be full of. 😍 I'm also adding a whole new series of exercises to my routine - and torturing myself with a lacrosse ball 😥 #hurtssogood thanks to the suggestions of one of my besties for life who knows her PT shit...😘😘😘 Much love to you Dani Galt I honestly can't imagine how different my story & back symptoms would be right now if this technology & community would have never come in to my life. So while all the haters sit here & claim that keto is terrible for you, I'm gonna leave you with this: If you wanna know for yourself, educate yourself. I think, backup...I KNOW, the science will blow your damn mind! 🙉💣🙉😲😀😀😀 I'm sitting here as a pure believer 💯 in this keto life. #byeinflammation You're always welcome to ask me anything & I'll send the research your way....and I'll keep it our little secret ☝️🙊😘 The keto haters in your life never have to know that you reached out to me❗
Growing up, I never had the luxury of a holiday. It just never existed. I didn't know what a holiday was all about. You can't miss what you don't know I guess. But I do know now that having my family holiday and spending time with the kids is something I can't do without. I just love the fun we have. I guess the boys be leaving home in the next 5 years, so it will just be and Megan 😂😂. So till then, god willing there will be more annual holidays. Peace and Love. ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
✨🌊 sea air is charged with healthy negative ions that builds our body's capacity to absorb more oxygen. Walking barefoot on the sand neutralises the impact of free radicals in our body as sand contains minerals required by humans. 🌊✨ #sciencedoesntlie #home
Throwback to this time last year and hucking off the deck at home!! Stoked on how far my bike skills and fitness have come since then, but this is still pretty scary!! . #Repost @olive_bikes with @get_repost ・・・ Practising my drop offs right off the deck at home. Proving you don't have to go too far to have fun on your bike. Big support from @ryan.n.mcm explaining that you can't defy physics, therefore you CAN do it. Don't know if I'm more stoked on making the drop or figuring out how to edit and upload it!! #lovebikeslivebikes #firsttryfriday #mtblife #livbeyond #noplacelikehome #practise #progress #howweliv #newplymouthmountainbikers #dropoff #deck #sessions #ridelikeagirl #rideliferidegiant #itwasthisbig #stokedonsport #skills #physics #sciencedoesntlie #confidencebooster #bikestunts #actuallyican #hukkit
Leg session smashed with @julestom this morning. Squat - 4.x 8 (Progressive Overload) Heel Elevated DB Squat 4 x 12 Split Squat and Lunges on Smith Machine 4 x 10 Leg Extension Superset With Lying Leg Curls 6 x 10 (No Rest Between Sets). Today's session is fuelled by @prosupps_uk @prosupps Mr. Hyde NitroX™ which is loaded with caffeine, creatine and beta-alanine. Mr. Hyde NitroX supports my weight-training regime effectively. This is really a super intense pre-workout! It definitely gets me motivated and carries me through a big workout like today's leg session. Not for the faint hearted. Distributed by @bodytempleteam ______________________________________ Join My 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
#TelltheTruthTuesday #TellitLikeitIs #sciencedoesntlie #dnadoesntlie My #FirstLove My parents Never Lied to Me About #Space I love #F .....#Space #OrionBeltOrientation #lovespace All those #Stars , #Planets #Gallaxies and #Universes and Stuff #Smile #theuniverselovesyou 💙💚🌎💙💚🌎💙💚🌎
Wherever this long weekend takes you, may it be an enjoyable, safe & memorable journey!! ✋ . . And Yes, (it's been discovered after pipes dug up tested +) He very likely was "inspired" in the garden, when he wrote what are some of the English language's most studied poems and plays... *Hit our bio link for article 🔗 . . . . . #sciencedoesntlie #instaweed #hightimes #photooftheday #instagood #inspirationalquotes #cannabiscommunity #legalizationofmarijuana #highlife #summer #motivation #literaryquotes #pipe #pot #landofthebud #grounded #weed #lit #longweekend #gettheetoadispensary
FACT.. YES ... 💯 💚🌿💜🌿 The difference between A flower and a Weed is a judgment... #legalizeit #marijuana #weed #cannabis #herb #ganja #judgement #weedworld #plantsoverpills #knowyourgrower #capecodcannabis #420 #weedlife #mmj #sciencedoesntlie m#indica #sativa #
Do you know why people become obsessed with Young Living? -Results. From oils to supplements to non-toxic products, we see results in our physical, mental, and emotional wellness. Do you know why people become obsessed with Young Living? -Freebies. From Essential Rewards to payouts to monthly promos, we get free stuff around every corner. Do you know why people become obsessed with Young Living? -Science. From the seed planted to the testing to the way they bottle their oil, Seed to Seal is science we can rely on. Do you know why people become obsessed with Young Living? -Freedom. From the education to the money to the time, you can feel what freedom actually is and know what it's like to actually have. Do you know why people become obsessed with Young Living? -Goodness. From the foundation to the encouragement to the help that goes out every single day, there is so much good being done in the world...things that make your heart beat a little harder. If you aren't using Young Living, you must understand that it's so much more than a bottle of oil. Young Living comes with results and freebies and science and freedom and goodness that you can COUNT ON. I've tried the other ways. I've turned my head too. I've doubted and laughed and put off as well. And looking back now, the only thing I'm laughing at is my former self. Let's get your journey started, sweet cheeks. Dont put it off another moment longer.
This explains a lot 😂😂always knew I was different and didn’t fit in. So glad I learnt to embrace who I am and be proud of my battles, journey and scars, I absolutely love who I am my weirdness my quirks my eccentric side because it all makes me who I am today, it’s not vain, it’s not arrogant and it’s not big headed. Self love is such an important thing. We can not be happy or have a truly fulfilling life of true abundance in joy, happiness, love and health fully without it. #societysaysselfloveisarrogant #sciencedoesntlie #ifeelsoblessedtobeonthispath #mypainhasbeenmygreatestgift
A risk free investment: - Your health and fitness. Fitness translates to better health later on. Back in 2013, to explore the effect of fitness on health status in old age, researchers with the Cooper Institute in Dallas looked at information that had been gathered from more than 19000 men and women with an average age of 49. Their fitness levels were measured using a treadmill test. When these volunteers reached 65, the researchers tracked their health with insurance (Medicare) claims information. Those who were the most fit at midlife were less likely over the course of the 26-year study to have died of coronary artery disease, Alzheimer’s, heart failure, diabetes and other chronic conditions. Just over 2,400 people died during the study. In the last five years of their lives, the people who had been most fit at midlife spent about 50% less time with four or more chronic diseases than the least fit group and 34% more time with no or one chronic disease. Being fit and health pays off lads. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
When you are a part of a great team, you do stupid challenge together 😂. So my @bodytempleteam fellow team mates have decided a good challenge is to take a pre workout without water. The #BTPreWorkoutChallenge . You probably have seen a few of the videos floating around from the rest of the team. And this is mine I did yesterday. CONCLUSION: NEVER AGAIN..... ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
WINNERS ARE IN👏👏👏 $3000 for 1st place🙀🎯🙀 Who wants to be the next 90 day winner 🙋‍♀️🙋‍♀️🙋‍♀️ #askmehow #sciencedoesntlie #lookfeelandlivebetter
NSV ( non scale victory): 4... The number of inches lost in one week... 1 being off my waist and two off my chest. Total lbs. Lost. 1.5. Now if I had just looked at the scale I probably wouldn't have been happy with that loss. I'm also coming from a fitness background that DEMANDS a big loss in. a Short period of time. I'm talking 15 lbs people..in a week and a half! Our bodies get all screwed up doing things that way and that is why, extreme diets and crash diets are not good for your metabolism. Ladies... For you, it messes up more then just your metabolism which means for those of you who are prepping to add a little one to your family, potential struggles. So let me explain a little of what I'm doing.: ⭐ I'm NOT DIETING, I'm living... With a little food guidance. Yesterday I enjoyed an amazing dinner out and celebrated my friends wedding. Yes I ate food I wouldn't have normally eaten through out the week, but, I chose wisely and thoughtfully. You can't deprive yourself all year long... That leads to binge eating, and bad habits rolling back in. Yes, I've been on that side many times. ⭐I'm exercising. I'm lifting, I'm doing bursts of cardio. I'm showing up and putting in the work. That being said... Yes, I take days off and listen to my body. LISTEN closely here ➡️ if you overwork your body, and do not give your muscles time to recover and rest ➡️it WILL lead to injury. This is science.. not an opinion. Your body is a machine, you wouldn't consistently run your car for 7 days straight without putting gas in it, or turning it off, right?!?! It's ok to take a couple rest days!!! It's ok, don't beat yourself up! #weightloss #incheslost #joelfreemanfitness #puremma #cleaneating #restdays #liift4 #hiit #boxing #weightlifting #weightlossjourney #weightlossjournal #fattofit #watchmelose #nsv #trusttheprocess #victory #live #showup #metabolicdisorder #dietetics #sciencedoesntlie #momlife #legos #boymom
Don't just exist. Make a difference. It's far more satisfying than all the material possessions that life has to offer. ______________________________________ 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
If I could only bottle how fricken AMAZING I feel after a 2 day cleanse!! You ALL would be knocking down brick walls to feel this GOOD 👊🏼 Amazing fasted cardio ride after a 2 day cleanse!! Yep...and crushed it like a beast 🔥🔥🔥 #healthyhappyandfree #nutritionalcleansing #nutritioncounts #healthycells #alkaline #knowbetterdobetter #mombossonamission #educate #dontcountcalories #dontdiet #sciencedoesntlie #intermittentfasting #makingadifference #lovemyjob #joinus
Was up at 4.30am this fine Sunday morning for a badass back session with @chinamariex. It was gruelling but felt so good. Now it is 7.15am and just about to dive into my healthy protein/oat pancakes. When prepping, I only allow myself ONE weekend treat and for me this is usually my @staxxbar protein bar. Although this #staxxbar is a healthy protein bar with 20g protein and less than 4g sugar and carbs, I class it as a treat because it tastes so delicious that it's like eating a bar of chocolate. No guilt though. This week has been good but I have failed in a few tasks I have set myself. Then self doubts creeping in. However, if I want to live my dream, I have to fight for it. I have to battle what seems an army in my own head. An army of doubt, fear of failure, fear of judgment. Lack of beliefs. The voices inside saying I'm not good enough. I'm not worthy. I know my own thoughts will cause me pain than anyone or anything. I need to create a strong mind. I need to refuse any doubts in my own mind. I need to believe in me and CREATE MY OWN FATE. Happy Sunday. ______________________________________ Join my 28-Day Fat2FitDad Transformation Program. DM me. ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
Client testimonials on my 28-Day Fat2FitDad Transformation Program. So worthwhile and satisfying to see these guys going well ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
Not to be petty but i would just like to defend my 5 year old son's honor. @techno.factz incorrectly identified an alligator as a crocodile and @kat_infinite1 jumped up to defend them when we tried to let them know of the mistake. I suppose here's the proof we've all been waiting for to crack the case wide open lol. #areyousmarterthana5yearold #yourenotareyou #lolz #bored #romansrevenge #crocogator #sciencedoesntlie #mysterys
🙌🏼This is a life and time saver right here. Sometimes a hangry saver too 😂 Cheers to this deliciousness🍒🍌🍋🍓 🙌🏼 I was just thinking about how this smoothie has far more benefits than a standard green juice with 5-7 ingredients. I’m not knocking green juice because I do love them ... BUT 1. They cost more than what’s in this cup and 2. I have no idea of the quality of produce. 3. I wouldn’t juice everyday #aintnobidygottime . . But here’s what I love and know about what’s in this cup: 👌🏽48 plants and a bunch of super foods to feed my body. 👌🏽This concentrated powdered produce is backed by 38 research studies that improve overall reduction of systematic inflammation, obesity, heart health, lung health, quality of life, healthy skin and so much more. Less sickness in the house. #proofisinthepudding #sciencedoesntlie 👌🏽Can’t overdose on fruits and vegetables #nowarninglabels 👌🏽It’s safe for anyone. Pregnant & nursing moms, babies, cancer patients, surgery patients, all the patients, kids, adults, adults who eat like kids, grandmas sisters cousin, uncle Tommy. Anyone that knows how to breathe. #fromthewombtothetomb 👌🏽Easy as pie to eat. It takes like 10 seconds. #easybutton . . Wanna join the veggie squad and eat this rainbow of goodness + experience great health benefits? #joinme #givemealltheplants
. 🔥Keep your thoughts positive because your thoughts become your words🔥 . 🔥Keep your words positive because your words become your behaviour🔥 . 🔥Keep your behaviour positive because your behaviour becomes your habits🔥 . 🔥Keep your habits positive because your habits become your values🔥 . 🔥Keep your values positive because your values become your destiny🔥 . Happy Hump Day. . ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
Love this page @nutrition_facts_org , just a constant reminder of how amazing plants are 🌱 #plantpower #vegan #naturalfoods #wholefoods #educateyourself #research #truth #sciencedoesntlie
🔥Be your own #TransformationTuesday 🔥 I have always believed that if you want to teach or inspire or help someone, you have to set your own example. You have to be willing to learn, to do the work and to turn up every single day. Leading is not about giving instructions. Giving instructions is easy. It's about setting an example. There are more values and added weight in telling and helping others to lose weight if I have been over weight before and undergoing my own transformation. I was 81kg and for a short arse Asian, I was obese. #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
I was never good in any sports at school. Never make the school team in all those years. I didn't have any talent. But one thing I did know then was in order to be better than all the guys in my school, I needed to work and study hard. I was always a mid table student. Until my O-Level year, I did study hard. Very hard. And as a result I won a scholarship to leave my hometown and study chemical engineering in Manchester, 13k miles awsy. I couldn't remember anyone from that year getting a scholarship. Those early days help me did teach me a lesson in being discipline and.working hard to achieve whatever I desire in life. Happy weekend. #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #superpumpmax #myofusion #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #staxx #staxxbar #keto #ScienceDoesntLie
Oui donc bah la en même temps...si c’est une étude scientifique qui le dit, faut pas lutter hein 😌 #insciencewetrust #workless #worlklifebalance #work (or not) #3jours #3days @visitmelbourne #science #sciencedoesntlie #trustscience
#oopsididitagain #supplementtruth @foodfitnessfinance 🏋🏻‍♀️🤷🏻‍♂️ The majority of supplements are crap and based on junk science. There are SOME proven ones with good data, I will cover those in depth in the future. All testosterone boosting supplements are crap, let it be known and don’t buy the snake oil. You’re better off spending your hard earned money on a gym membership and some steak! 🍖🍗 #supplementscience #truth #fitnesstruth #behonest #science #sciencedoesntlie #weightlosssupport #testosterone #testosteronebooster #wheresthedata #snakeoil #fitnessculture #bodybuildinglifestyle #liftweights #getswole #pharmacy #medicine #nurse #dietetics #nutrition #weightlosstips #musclegains #supplements #supplement #nutritionsupplements
Diferencia de doce semanas, y solo dieciséis libras . . . 12 weeks difference, and only 16 pounds . . . Thank you to @kyleprepolec for showing me #StrengthAndConditioningTraining geared towards #MMA . . . I started week 1 at 195, and finished week 12 at 179. . . Monday I am going to start another twelve weeks . . . #ILoveThisGame #AlwaysLearning #HardWorkPaysOff #ScienceDoesntLie #ContinuousDailyImprovements #IAmAMachine #SoyUnaMaquina #IWorkHard #YoTrabajoDuro #StrongAF #BiggerStrongerFaster #Boxing #BorderCityBoxingClub #MMA #MTCWindsor #TeamMTC #KickBoxing #JiuJitsu #BrittoBJJ . . . As @jorgebrittobjj said during his seminar: “You can’t out train a bad diet!”
When majority of divorced couples are bitter, out to hurt one another, are involved in costly custody battle in court, slinging mud and airing dirty laundry in social media, me and @julestom took Miss Megan to check out a new respite venue for her. Oh and we trained legs first thing in the morning. On a side note, we are so happy that there are amazing people who have hearts the size of mountains and create a sanctuary for special needs people so the parents can have a break. #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #superpumpmax #myofusion #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #staxx #staxxbar #keto #ScienceDoesntLie
Grab this payday offer from www.gasparinutrition.co.uk and use walter10 for an additional 10% off. Here's what you need to know... . 1) Myofusion Advanced 1.8kg - 25 Grams of Protein - Build Lean Muscle - Gain Strength - Low Fat & Gluten Free -:GREAT TASTING FLAVORS - No Amino Spiking GUARANTEED @Gaspari is a name I trust. The best feature about this protein is that the taste is just out of this world. I almost feel guilty drinking it, it tastes that good! I normally incorporate this protein with my egg white and oat to make super delicious pancakes. I really like that it has whe and casein which makes it a nice any-time-of-day protein. Mixes well and goes down smooth. 2) SuperPump Max Pre Workout 480g - Increases Endurance Capacity - Fights Muscle Soreness and Fatigue - Improves Amino Acid Utilization - Enhanced with Electrolytes for Increased Hydration - Ingredient Dosing Based On Published Research Studies I am delighted about how strong the formula of SuperPump Max is. The first thing was the flavoring system that in my case Pink Lemonade flavour is just tasty. The pumps, focus and gaining in strength were totally amazing by just using a scoop of it. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #superpumpmax #myofusion #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #staxx #staxxbar #keto #ScienceDoesntLie
I don’t know about y’all..... but pictures don’t lie. 😳 I spent 6 years dedicated to doing hard AF workouts to stay in shape. Normally the moment i got off track id put on weight and go back to stressing about making sure i stayed strict to my diet and workouts. Now don’t get me wrong..... i love my workouts and i love eating healthy that’s not going away but not having to stress so much and still see that muscle definition feels pretty damn good! I didn’t believe i could shake up some powder with water and ice and my whole perception of life would change but DUDEEE the moment i shook that stuff up and sucked it down 30 mins later my brain lit up, i let go of the daily dose of adderall, and I’ve been truly HAPPY, less moody, so full of life.... the added in bonus of what it has done for my body just puts the icing on the cake because i didn’t even expect all that to go down like it has! Sorry not sorry .... i had to stop and snap a mirror selfie while walking by because DAMN this is the real deal. 🙌🏻🤸‍♀️🤳🏻 #thatlegmuscletho #iaintevenmad #nopethisbodyisnotmadebybeachbody #ketoaf #sciencedoesntlie #itsreal #ketosis
REACTIVE CORE TRAINING!! Who said you need to lie on the floor to do an abs workout? 🤔😜 I put my strong core down to doing this class as a participant and an instructor 💁🏼‍♀️ 1700 crunches, whilst having fun and working out to awesome tunes?! What’s not to like? . This is why I love Les Mills! Every single program is tried and tested to make sure it works to get you results! You can’t argue with science! 🤓 If you haven’t tried BodyCombat, do it! I promise you won’t regret it 👊🏼💚 . #lesmills #bodycombat #reactivecoretraining #crunch #abs #strongcore #triedandtested #science #sciencedoesntlie #trysomethingnew #groupfitness #fitnessmagic
Skeptical about this “stuff” I keep sharing? I sure was!!! For MONTHS before trying it I kept watching my friend's posts and reading different things about it 😍INVESTIGATE PLEASE 🧐 But please do it RIGHT. Research it by the ingredients and what they do for the body. Not sure of the ingredients? 🤔 Our website shows each one and has the latest formulations (Google still shows old ones). From our website click on a product, then its LABEL tab. Use reputable 3rd party sources like NIH, PubMed, Mayo Clinic, Cleveland Clinic, university medical studies, etc. to search for unbiased data. Too busy to research, but still want scientific confirmation? Pull the label up on your phone and pop in to show to your pharmacist, who can answer questions & best advise on RXs, OTCs or supplements you are on... without a copay or appointment! Be sure to ask if they see any ingredient you shouldn't take, and if so, why. Just googling "Plexus" you'll get unscientific & outdated blog, videos and chat room opinions of competitors. Yep. Competitors. Most of which is unfounded, misconstrued, or simply false. I admit it was my go to move at 1st, but you have to understand that anyone can put something on the internet. Trusting science and not gossip was my normal thing, so I had a laugh and moved on to valid research, that's when it all clicked and I knew I needed to give it a try and stop trying to find all the reasons to hate it before I even tried it. 🙃 Plexus products work, whether you THINK they will or not ❤️ Naturally and safely. Clinical studies. Proven results. Amazing ingredients. Plant based. No GMOs. Gluten free. Cutting edge science 😊 👊 SO......What if this could change everything? . . . #doyourresearch #dontbehatin #investigateexplorediscover #sciencedoesntlie #plantbased #supplementstory #supplementation #ingredientsmatter #dontbelievethegossip #cuttingedgescience
Work in Silence and let Your Success Make the Noises. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
When you think of islands you don’t necessarily think of California. One usually resorts to Hawaii but geologically and ecologically California is seen as an island. California’s coast line was submerged under water for millions of years. This is really noticeable when you go to a coastal prairie and you can see how the ocean carved the land. More proof that California’s coast was once sunken in the ocean is that some parts of the bay area are still sinking. This phenomena is called land subsidence. Interestingly, California has a few tropical species like Umbellaria californica (CA bay). So why would California have some families that are really well represented in the tropics? Its because California is similar to an island. Isolation ➡️ specialized evolution ➡️ local endemism. California’s isolation can explain a lot of our biodiversity.
Well, we got my @embarkvet results back earlier than expected. My pawrents are still in shock! They don’t care what I am, but definitely not what they were expecting! What do you think of these results?? 🐶 #sciencedoesntlie #dna #familytree #boxermix #pekingesemix #chowchow #supermutt #mutt #mixedbreed #mixed #science #dogsofinstagram #puppiesofinstagram
Latest Inductee to 28-Day Fat2FitDad Transformation Program. Chris Brady who lost over 1 stone (7kg) in 28 days. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
Wow - didn’t see this one coming! Joining our team means: 👍mentorship 🔥training 💪encouragement ✈️traveling and exploring the world 🏃🏽‍♀️running your own business 🙌leadership 🧠personal growth “Limited spots available - dm me and I’ll get you setup today”
If you succeed, the world will recognise you. If you fail, the world looks down on you. BUT NOT YOUR FAMILY. If you are hopeless, society might not support you. BUT YOUR FAMILY WILL SUPPORT YOU. If you are afraid, society will make you weak. BUT YOUR FAMILY WILL MAKE YOU STRONG. If you are alone, society might not be with you. BUT YOUR FAMILY WILL ALWAYS BE BY YOUR SIDE. ALWAYS REMEMBER FAMILY IS EVERYTHING. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
This SUPERPUMP MAX is the best and well rounded pre-workout. A GREAT COMBINATION OF FOCUS, PUMP, ENERGY AND STRENGTH. THIS IS TRUE PRE-WORKOUT WITHOUT ALL THE CRAZY NEW GIMMICKS, JUST A SOLID SUPPLEMENT THAT YOU KNOW WILL HAVE YOUR BACK WHEN YOU ARE IN THE GYM. WHEN YOU ARE DEADLIFTING HEAVY WEIGHT THE LAST THING YOU NEED IS YOUR HEART PUMPING LIKE A JACKHAMMER. THIS PROVIDES A SMOOTH ENERGY THAT WILL NOT CAUSE YOU TO GAS OUT EARLY. I LOVE THIS SUPPLEMENT ESPECIALLY DURING MY HIGH-VOLUME TRAINING WITH A MINIMAL REST. Distributed by @bodytempleteam. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
I’d burn if I stepped foot in there....🔥🤣⚰️ #church #fuckgod #evolutionwashowweweremade #hedoesntexist #believewhatyouwant #sciencedoesntlie
“GET MORE OF WHAT’S GOOD FOR YOU” - This Amazingly Delicious Protein Popcorn from @natural.nutrients is a highly nutritious and truly satisfying snack that's perfect on the go, before a gym session or as a healthier alternative to other snacking solutions already out there. Or anyone fancy a cinema date with nachos and #proteinpipcorn ? Each and every bag of @natural.nutrients Protein Popcorn is coated with the finest quality Coconut Oil, Faba Bean Protein Powder and a sprinkling of real food powders to offer superior taste, texture and a snack you'll not want to stop eating! At only 145 calories per bag 👌👌👌), this innovative twist on an all-time classic is 100% natural, high in fibre, no added sugar, gluten and dairy free, and also suitable for vegan and vegetarians alike. It's also free from artificial flavours, preservatives, sweeteners and GMO ingredients. Get them from https://naturalnutrients.co.uk. Special thanks to my amazing team @bodytempleteam for yet again introducing another amazing product. Movie Date Anyone? ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
My heart and soul was so full in this moment. I love you dōTERRA! I say this with complete pride and conviction. The company, the oils , the wellness advocates, the opportunities, the possibilities...absolutely EVERYTHING about this ethical, heart & science based company makes me feel so passionate and purpose driven. I am beyond proud to contribute to one of the most profound movements currently taking place on the planet. Big claim?...maybe... absolute truth.. definitely! Plug in and you will see too. Co-creating and collaborating with people who actually deeply care about other humans is my jam and if that offends some people then it’s time we parted ways because I am on a mission and won’t dishonour my SELF for anyone. I know what I know. As a collective everyone who is within our MŌJO community and all of our other dōTERRA friends are serving towards empowerment for better wellness options for people all around the world....not just in our own backyards. #fullheart #gratitude #doterraau #soulservice #unapologetic #integrity #ethical #sciencedoesntlie #massagetherapistgoldcoast #wintergreenoil #nepal #coimpactsourcing #healinghandsfoundation #doterra #essentialoils #theywork
#Repost @consciousvibrancy Take care of yourself and make your happiness a priority. ☀️#Consciousvibrancy ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
A Non-Budging Scale is NOT Always Indicative of Your Transformation and Fat Loss Failure. Just think about it – if your weight stayed exactly the same (according to a standard body weight scale) and we theoretically took off five pounds of fat from you and replaced it with five pounds of muscle, you will weigh exactly the same, but because muscle is denser than fat, the five pounds of muscle will take up less volume and you will appear slightly leaner, thinner, and/or more toned. Although the number on the scale did not lower, you are certainly more healthy, fit, and are on the right track with your fat loss program. For example, When we put a physically active man with 25% body fat next to an inactive man who has 45% body fat, we visually see differences, even though these men weigh the same on the scale. If we only use a scale to determine vitality, the scale will tell us that these men are equal in health status. However, body fat percentage readings paint a different picture. The man with 25% body fat looks (and probably is) more fit, has more muscle tissue, and the man with a high body fat percentage is also connected to a heightened risk for the following health conditions: 1) cardiovascular 2) disease 3) cancer 4) diabetes 5) high blood pressure 6) liver and kidney disease 7) osteoarthritis 8) sleep apnea 9) stroke Happy Friday. ______________________________________ FREE 28-Day Fat2FitDad Transformation Program. DM me ______________________________________ #Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #cellucor #prosupps #LawOfAttraction #malaysian #sabahan #gaspari #bodytempleteam #efectiv #pharmafreak #staxx #staxxbar #keto #ScienceDoesntLie
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