#SWtips

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💕 SELF LOVE 💕 . . This weekend has been the first in sooooo long where I’ve put on the first outfit and stuck with it because I felt good in it. . . I would usually change my top to cover something up, or always wear black to cover something up. But something feels different all of a sudden 💕 . . You carry so much love in your heart...give some to yourself. 💕 #selfloveclub #selflove #wellbeing #wellbeingwisdom #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldlife #slimmingworldtargetmember #swinsta #swinstagram #swuk #swukinsta #swtips #swmum
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4 months completely off plan 😩 but I’m back! Syn Free breakfast this morning and #SlimmingWorld spag bol in the slow cooker🍝
Omg just had the @jdseasonings jerk chicken 💥🔥💥🔥 IT IS AMAZING!!! We cut the chicken into pieces - fried them off then added the seasoning. Served with butternut squash waffles from @asda and speedy salad #slimmingworld #myslimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #SynFree #ExtraEasyPlan #Slimmingworldfood #FoodPorn #SWtips #slimmingworldinspiration #Slimmingworldmember #Slimmingworldfood #swjourney #swfollowers #swfoodblog #777challenge #foodblogger
Meal 14/21 Pasta n Sauce (2.5 Syns) Quick & Easy dinner today - not alot of speed, but first day in the gym so needed the carbs!! . . . #swuk #swcouple #swcommitment #swcommunity #swdinner #swweightloss #swweightlossjourney #swresults #swtransformation #swtips #pasta #swplan #swmrs #swmafia #swmealideas #swmotivation #swblog #foodiary
Didn’t think I’d be drawing the line so early into September 😔 - and I still stand by the fact that the 0.5lb gain was totally undeserved, but if i carry on sulking I’m going to wreck the rest of the week and end up with another gain. I’m not setting myself a loss goal this next week - anything will be a positive but I’m determined to eat perfectly and do my best at the gym so let’s see how this goes ❤️💪🏻 #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #slimmingworldmember #healthylifestyle #swmember #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #foodblogger #foodie #transformation #slimmingworld #swmafia #slimmingworldmafia #swfriends
Oh my goodness, everybody get to ASDA...these are so flipping delicious 😍 was walking around the shop today looking for something I can have as a treat that’s low syns...I found this! 1 Syn per rice cake and 17 in a bag, ate half of them (9 of them) so 9 syns...I’m quite happy with that considering I rarely use my syns through the day! I’ll need to stock up! Also pretty sure they were only 50 or 60p per bag!? 🙈♥️ . . . #lowsyntreats #syns #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldfood #slimmingworldfamily #slimmingworldsupport #slimmingworldideas #swblog #swtips #swstarweek #swtreats #swinsta #weighin #weighdaytips #weighinwednesday #weigtlossjourney #weightlosstransformation
15 syns pudding with my heb @slimmingworld caramel hifi bar and a @alpen_uk jaffa cake bar @oppobrothers salted caramel icecream, @fibreoneuk chocolate brownie with @sweetfreedomuk choc shot, mini jazzies, white chocolate stars and a tiny toblerone also Anchor light squirty cream 😋 #slimmingworld #onplan #swdessert #slimmingworlddessert #sw #swfollowers #swarmy #swfriends #swsupport #swjourney #swdiaryuk #swtips #swgirl #slimmingworldgirl #slimmingworldgoals #swukinstagram #synswellspent #synsgalore
⭐️ STAR WEEK ⭐️ tonight my consultant made it clear how important it was to note when it’s your star week because it can totally alter your weigh in, so even when you have been bang on plan it can be changed by this! ⭐️ . 1lb off this week! Happy with that considering it is my ⭐️ week, expected more but I’m looking forward to stepping on the scales next week and seeing the difference 👌🏼✨ . My in between target at the moment is to lose another stone by Halloween so I’ve got 11.5lbs to go in 5 weeks...if I can even get close to that I’d be delighted! ☺️ . . . #slimmingworld #healthyfood #swblog #swtips #slimmingworldscotland #swspeed #swdiary #slimmingworldmafia #slimmingworldsupport #starweek #slimmingworldlife #slimmingworldrecipes #slimmingworldinsta #healthychoices #healthyequalshappy #healthylifestyle #weighin #weighday #weighinwednesday #weightlosstransformation
Tea time - I have felt naff all day and I just fancied fish fingers so - 3 fish fingers = 6 syns - the wrap is my HB and then the salad is my speed. I have also just demolished half a melon 🙈 #slimmingworld #myslimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #SynFree #ExtraEasyPlan #Slimmingworldfood #FoodPorn #SWtips #slimmingworldinspiration #Slimmingworldmember #Slimmingworldfood #swjourney #swfollowers #swfoodblog #777challenge #foodblogger
Lunch time - camp fire stew which I made a couple of weeks ago. Put three servings into tubs and they’ve been in the freezer waiting to be used. And then Alice bought a little treat (4.5 syns) #slimmingworld #myslimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #SynFree #ExtraEasyPlan #Slimmingworldfood #FoodPorn #SWtips #slimmingworldinspiration #Slimmingworldmember #Slimmingworldfood #swjourney #swfollowers #swfoodblog #777challenge #foodblogger
Much was a jacket potato, hexa cheese and a side salad with mayo. Also a dash of tobasco into the jacket. I microwave the potato first for about 8 mins then spray with fry light and sprinkle salt, pepper and garlic granules and into a red hot oven for about 10 mins. Perfect every time! #sw #swuk #swtips #swmember #swinsta #swfood #swmeals #swlunch #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldsupport #slimmingworldlife #slimmingworldmum #slimmingworldmama #slimmingworldmummy #slimmingworldbreastfeeding #weightlossjourney #healthyeating #food #fooddiary #foodie #foodoptimising #extraeasy #onplan #hexa #wednesdayweighday #weighday
Such a cosy, warm, autumnal/winter dinner tonight ♥️ made an oven baked dish with chicken thigh, red onion, potatoes, garlic & chicken stock 🥔🍗🍁 totally free & to bulk up on the speed I had broccoli & carrot on the side! 😍 . . . #slimmingworld #healthyfood #sw #winterfood #cosy #fillingfood #slimmingworldscotland #swblog #swtips #swspeed #swinsta #slimmingworlddiary #slimmingworldrecipes #slimmingworldfood #slimmingworldplan #slimmingworldjourney #weightlossjourney #weightlossrecipes #weighin #weighdaytips #weighinwednesday
chilli con carne 🌶 actifry chips 🍟 pilau rice.. very yummy, not enough food considering I had my lunch at 12.30 today and then had my tea at 8pm and I was beyond hungry.. trying to avoid eye contact with the treat cupboard or freezer where I know coconut halo is calling me.. 😅😈🙈 . . . . . #swfood #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #slimmingworldmember #weightlosstransformationinprogress #healthylifestyle #swmember #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #comfortfood #foodie
T r a y • B a k e = less pots to wash 🙌🏼 . . Seasoned the chicken with the @aldiuk shake n sprinkle for chicken (which I thought was going to be free but is actually 0.5 syn per tsp - better to be safe than sorry after #mullergate yesterday 🤣) and a dollop if sweet potato mash. . . #slimmingworldmotivation #slimmingworldjourney #swinstagram #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldlife #swinsta #swtips #swtipsandtricks #swtargetmember #swtarget #weightlossjourney #weightloss #weightlosssupport
Breakfast and lunch on a busy day. Breakfast mess was first with a mix of shredded rashers, onions, potato all fryed up and seasoned and beans to finish then 2 fryed eggs and tomato for speed. Lunch was Fitzgerald slim bagel with ham, cheese and half hex a mozarella and some speedy salad. 😋 . . . . #swfood #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #slimmingworldmember #healthylifestyle #swmember #onplan #swfoodblog #swblog #slimmingworldireland #slimmingworldirelandfam #transformation #swinsta #synfree #slimmingworldmums #swfamily #swmafia #lovingslimmingworld #foodoptimising #slimmingworld
Couple of personal victories in this picture. • The most obvious is the ALMOST 3 stone loss between these pictures which is more than I ever could have asked for ⭐️ • The second is that the most recent picture was taken at my works conference, the morning after a heavy drinking session - at 6:30am just before a 7,000 step walk before an early breakfast and a bath. I would never have dreamed of waking up so early or going for a walk before starting to lose weight 😂🙈 I’d have been up at 8:45am for a massive hangover breakfast ready for the meeting to start at 9:00am 🙊 SW isn’t just about food, for me it really is an attitude change too ❤️ #transformationtuesday #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #slimmingworldmember #healthylifestyle #swmember #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #foodblogger #foodie #transformation #slimmingworld #swmafia #slimmingworldmafia #swfriends
Who else has had one of those days? 😴🤦🏻‍♀️ Thankfully after an exhausting Monday we had the Iceland Morrocan meatball stew for tea with boiled rice and butternut squash crinkle chips. It made it so much easier having these meals in rather than getting in from work and having to cook something from scratch. #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #iceland #slimmingworldicelandmeals #speedfood #weightlossjourney #SWfamily #SWfood #SWtips #stressfulday #onplan #weightloss #recipes
Taco salad for dinner Cheese is reduced fat cheddar for Hex A 5% fat beef mince and Mexican seasoning Asda salsa is half a syn per 2tbsp 3 syns each x 2 for taco shells broken. I fancied Mexican food... So a good lighter alternative. Hit the spot! . . . . #swfood #weightwatchers #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #slimmingworldmember #weightlosstransformationinprogress   #swmember #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #swsupport #foodblogger   #comfortfood #foodie #transformation #swfamily #swmafia
Whilst the rest of the world of SlimmingWorld is in up roar about muller yogurts I had this for lunch - can’t say I’m sold! It was very watery - tasted ok but I can defo make better on my own #slimmingworld #myslimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #SynFree #ExtraEasyPlan #Slimmingworldfood #FoodPorn #SWtips #slimmingworldinspiration #Slimmingworldmember #Slimmingworldfood #swjourney #swfollowers #swfoodblog #777challenge #foodblogger
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