#SBD

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Pra você ter o contato de nossas unidades de Recife e Caruaru. #DraVirginia #Caruaru #Recife #Dermatologia #SBD #Medicina
Something about "needing to work on depth" blah blah. Aside from that, hit a solid 530 x 3 @ RPE8. First big squat PR in a while.
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🔓She said “hello. Hey, joe . You wanna give it a go “... ;) . . Worked up to a 405lb #blockpull ... first the first time lifting in 2 weeks yet alone a month or so - dam* right I will take this with a smile —- more like with a bow ,I guess lol(my hamstring cramped up haha)!! Before this I worked up to 335lb’s for a double over hand sumo pull for 3 reps .. 📣let me just say - after being cooped up in a house for a week plus - it felt AMAZING to lift again!! Thank you to @monkeyjunctioncrossfit / @momentumathletics for opening up 🙌🏼 . . #grateful #sbd #teamusa #prostrongwoman #gonerogue #strongwoman #fitness #ilmstrong #nursingstudent #hurricaneflorence #ncstrong #smile #determination #heartofalion #fastedlifting @sbd.usa @sbdapparel @ironrhinogear @dry_rub @tamateaco @strikeforceenergy (kimpossible for 20%off) @evohemp
Entrevista hoje na TV Tambaú sobre um tema muito frequente no nosso consultórios: pediculose do couro cabeludo. Mitos e verdades Esclarecendo dúvidas e prestando serviço à população. #dermatologia #dermatosbd #sbd #tvtambau #joaopessoa #recife #campinagrande
370x4s then 205x4s! . I was beyond sore and my body was aching all over but I tried my hardest to put all my effort into these lifts today. Everything flew. Super happy :) . @thenotoriouspowerlifter #thenotoriousmethod
So happy to be part of building this team and being able to train alongside all these amazing people!!! UMass Powerlifting has bigger and better things ahead 💪🏼🏋🏽‍♀️ . . . . . #umasspowerlifting #powerlifting #sbd #squat #bench #deadlift #fitness #strength #usapl #usapowerlifting
Bench press: 10x2 @ 90kg Squats: 3x5 @ 130kg I struggled the first few sets on bench, but after some sets I found my groove again. When I started squatting i found out I had very little time left and was forced to rush through the rest of the workout.
Week 2, Day 1 of the new training programme! This was taken from a 4x8 two second pause bench at 70KG. - I’m a massive advocate of paused bench myself, but fuck me two second counts are horrendous! - Such a great way to get strong off of the chest and progress through the traditional sticking point! - Flip side, these long old legs don’t like having a bar where my feet want to be placed... But, we’re a while away from comp currently so I’ll just focus on pressing weight! - If you’re looking for any help with your training, just comment below or send me a message - Free of charge obviously! - #Middlecoach #Bench #Powerlifting #SBD
5x8x225lbs for Bench today before some shoulder and arm volume 💪📈
Nice and easy light high volume day, extra wide stance for 3x12 @ 285.....11 days out from comp day fam 🍑🔥 . . . . Use my code "beyondstandard" @chaosandpain for 20% off your purchase!!!! The most pure and powerful supplements in the world! #strongaftraining #strongman #startingstrongman #squat #bench #deadlift #quads #legday #fitfam #swole #muscle #chaosandpain #gains #lifting #weights #motivate #dedication #goals #swole #heavy #strength #fitness #sbd #roguefitness #nopainnogain #dadswholift #power #powerlifting #crossfit #physique
Typical dude in a golds stringer taking a flexing selfie 🤷‍♂️
3x185 @ 6 4x8x145 @ sub 6 Bw 135.5
2x4 rpe 7 and 8 pause deadlift 2-1-x Top set 430 3x8 rpe 7 deadlift top set 380 Deads went well today they moved better than I thought they did once I checked the film and my dumbass did 9 reps on my top back down set because I lost count. Hey I'm not complaining extra work for me. I leave to go off campus to another gym as much as I can because I just can't stand whatever you want to call Bentleys gym. @pekpek69kg
bench singles @ 140/145/150 (failed) - @jacob.w.ross @jamesdlyoung
465x1 @ around RPE 8. Definitely felt like I had 3-4 more reps in the tank today. Just slowly trying to get right for meet day. Performing on the platform is all that matters. Peck felt pretty solid so I'll take it as a win and keep working. Trusting the plan @jailhousestrong
Really good training today! Started off with Deadlifts - 190kg for 3 silky smooth triples then 165 for a couple of beltless fives. Then did some long pause bench work (video). If there’s one thing this program is really showing me it’s that, especially with a high bench frequency, it’s not all about heavy heavy heavy! That definitely has its place but it can be equally as valuable to lower the weight and work on the efficiency of your movement! I massively underestimated this before but everything is feeling really good atm. Also did some high bars and wide grip rows at the end. Onwards and upwards! . . . . #powerlifting #powerlifter #powerbuilding #bodybuilding #buildyourbody #strengthtraining #squats #squatting #skwaats #benchpress #povertybench #deadlifts #deadliftsfordays #deadlifting #gymlife 💪 #gymfam #instafitfam #bulkingseason #foreverbulking #gymshark #myprotein #sbd
PB FEST ✌️WHAT EVEN IS THIS😜 SQUATS: 115X2 (2.5kg off 1 rep all time PB) & 110x5 (also PB) and 90x8. BENCH: 65X2 (2.5kg off 1rep PB) 60x5 and 55x8 Can't actually believe that a double 2.5kg below my all time PBs on squat and bench happened. Also 110x1 used to be a mega struggle. AND NOW I HAFS SQUAT 5 OF THEM. Fanx to the boss @lyonspowermcr 😆😆😆😆😆😆😆😆😆😆 #girlswhopowerlift #girlswholift #gwpl #gym #gains #glutes #sbd #squat #squatbenchdeadlift #iifym #nevergiveup #progress #stronggirl #strongwomen #juststrong #bejuststrong #juststrongteam #glutes #powerlifter #powerlifting #hamstrings #quads #girlswithmuscle #gymlife #gymgirl #pb #offseason #technique
I don’t know what it is about LA but I Love You!
Bench must have gone really bad if I say that conventional went much better! 😂 Kicked off with 220kg reverse bands x 4 RPE9 (Felt like it but didn't look it). Heavier band's than last week but still 200kg In the hole so I'm really pleased with that. Followed it up with 3x4 207.5kg reverse band's. Bench went awful. Meant to do 135kg x5 for a 3 count pause. Couldn't even lock out the 5th rep. Went downhill from there really since I dropped it to 127.5 and the 120kg. Conventional deadlift was a real surprise. 180 x 4. Not done really anything much more than 170kg in recent times. So 180 x 4 is the most I have done conventional in about 2 years! 😂 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength
525 PR from the deficit. Done with deficits for a while
Suas unhas estão endurecidas, com manchas, parecem fofas embaixo e/ou estão com aspecto grosseiro? ♦Atenção: você pode estar com onicomicose (micose nas unhas). . Alguns fatores que predispõem a esta condição são: uso prolongado de sapatos fechados, uso de objetos contaminados (alicates, tesouras, esmaltes), frequentar banheiros/ambientes úmidos que podem estar contaminados com fungos... . Caso você note que há algo errado com suas unhas, não deixe de conversar com seu DERMATOLOGISTA. . 📣 Os tratamentos para micose costumam ser demorados, porém são de suma importância, principalmente para os pacientes diabéticos ou que tenham alguma imunodeficiência, pois a infecção fúngica pode predispor a outras mais graves, como a erisipela, por exemplo. . 💅🏻Os tratamentos se baseiam no uso de esmalte associado ou não a medicamentos antifúngicos orais. Em alguns casos, laser pode ser uma boa opção terapêutica também. . 🛑 Nem toda alteração nas unhas é micose, certo? Psoríase e líquen plano são outros diagnósticos que também podem alterar as unhas, deixando-as com aspecto semelhante à micose. . #dralarissaempalmas #palmas #dermadicas #dermatologista #dermatoempalmas #cuidadoscomapele #pelelinda #pelejovem #pelesaudavel #sbd #inpe #cuidadoscomasunhas #unhassaudaveis #inpedescomplica
Yesterday we had some of our guys put out some big numbers @theironasylum in VA Beach @caleb_viau S: 585x1 B: 360x1 @gnuy7 S: 500x1 S: 470x4 B: 325x1 B: 305x4 ••• Tag us in your posts and tag #ODUpowerlifting ••• #ODUpowerlifting #StrengthTraining #SBD #Squat #Bench #Deadlift #ODU #Flex @kingofthelifts #USPA
Hit some sumo block pulls today for some variation and additional progressive range of motion (PROM) to gain strength in different joint angles. (When you strain at a certain joint angle you gain strength in that position as well as 15 degrees in every direction therefore this weight will come off the floor as easily as it did off of the mats soon enough. First video is 365, second is 385 which oddly enough felt better than 365, then the third video is 405 and it moved slower than I would have liked but I’ll have to work on getting my hips through faster and extra leg drive off the floor. Did a few more triples at 365 then next was a 230 bench with certainly more in the tank. Thank ya @shiv.dadlani for being my incentive to get stronger every session. #workout #sbd #progress #motivation #strength #strengthtraining #fit #fitness #fitnessmotivation #pump #gains #instafit #bench #squats #deadlift #grind #power #powerlifting #calisthenics #bodybuilding #health #food #lift #gym #training #video #body #me #l4l #f4f
Great morning @whgym with my partner in power @borjetheswede 👊🏼! Also great to see @jesseakister and @yogiwholifts in comp prep mode! Bench feeling sold = me happy face 😀!
Only done one week of my new programme with @implexium and I’ve already learnt so much ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting excited before each session to put all the tips into practice, bring on my meet in November💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100% recommend them, thank you for all your help already @diwasgymstuff @chrisjennings_95 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. New hair, new gym clothes, who dis? @hair.bycassie @musclenation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #implexium #personaltraining #powerlifting #girlswhopowerlift #powerliftingmotivation #gymlife #instafit #fitfamuk #musclenationofficial #workoutmotivation #newhair #fitness #fitspo #fitnessmotivation #girlswholift #sbd ⠀⠀⠀⠀⠀⠀⠀⠀⠀
190 kg knäböj @ 71 kg bw 😍. 10 kg PB på träning! 💪🏼. Ingen direkt viktvana och precis, eventuellt, djupt nog. Men samtidigt är det på tävling det gäller så jag är väldigt väldigt nöjd med detta 😃. Mot 200 kg...😏. . . . . . . ———–—————————–———————. #KortMenStark #tyngre #ökk #aldrigvila #flagom #icaniwill #tränahårthållkäft #trainharderthanme #bodybuilding #fitness #gym #renvilja #restless #strength #iifym #styrkelyft #powerlifting #flexibledieting #motivation #sbd #74kg #pb #squats #knäböj
One of the most common technique issues in the Squat is the chest fall pattern. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pattern is when the hips rise before the chest does and you are nearly horizontal from your hips to your head. This issue can cost you a lot of pounds on Squat and can lead to working through your low back too much on heavier weights. That can then lead to some not so fun injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In general, exercises that allow you to keep your knees forward longer out of the bottom of the Squat and also punish you for getting out of position can resolve this issue quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This issue can also be the result of weaker quads so using dedicated hypertrophy work for the quads can go a long way for making this issue easier to fix. These aren't as quick of a fix but can help via phase potentiation (using one training phase to improve another). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone has no noticeable technique issues with their Squat, we usually will focus our technique work on the chest fall pattern to be safe and hopefully stop it from coming out later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SBD #squat #quads #ohmyquad #powerlifting #powerlifter #strength #strengthtraining #fitness #fit #fitfam #fitlife #fitlifestyle #training #trainhard #strong #liftheavy #liftheavylivehealthy #lifting #liftweights #progress #fitnessmotivation #fitnessjourney #fitnesstips #technique #strengthandconditioning #form #lifting #workout #exercise
Beber bastante líquido, comer frutas e verduras, e evitar exposição excessiva ao sol são cuidados básicos que mantém a boa hidratação da pele. Além de manter a pele mais bonita, uma boa hidratação também protege a pele, evitando problemas como descamação, ressecamento, e envelhecimento precoce. A hidratação da pele também deve ser feita por dentro e por fora. ⠀ ⠀ #dradanielabellucci #dermatologia #dermatologista #sbd #hidratesuapele
REP PR! 180kg x 9 - last time I went for high reps at this weight I ended up pulling my back. With that in mind I tried to focus on keeping my form as much as possible through the lifts. Really happy with today’s session considering my training hasn’t been as consistent as I’d like it to be! Gym is holding a powerlifting meet at the end of the year and I think I’d like to enter. With that in mind it gives me something to work towards, also! Ok bye.
This was a pleasant surprise. Deadlifts have been going reasonably well recently but felt like trash going into the session today. Came out with the goods though. 285kg single #bakedbeans
Convido vcs para estarem comigo nesse coffe break da tarde para saber mais sobre os Fios de Sustentação ( Silhuette Soft) e sobre os preenchedores de nova geração ( Ellansé). Bjos mil
Openers voor SBD Cup. 150kg Squat 95kg Bench 180kg Deadlift Can't wait to hit the 200kg deadlift😤
❓Você sabe o que é❓ . 〽️Dermatite Perioral é uma doença que se manifesta principalmente como erupções “ avermelhadas” e descamativas que “ coçam ou ardem” ao redor da boca e nariz, mas que pode evoluir para a área ao redor dos olhos. . 〽️A doença pode afetar pessoas de qualquer idade, porém, é mais comum em mulheres na faixa entre 15 e 25 anos. . . 🤷🏻‍♀️A causa da doença não é bem definida, mas parece estar relacionada a disfunções da barreira epidérmica, alterações da microflora cutânea e ao sistema imune da pele. . . 🆘Geralmente são pacientes que fazem uso indevido e indiscriminado de corticosteróides tópicos ou inalatórios. . . 〽️Também há outros aspectos envolvidos na dinâmica da doença como o uso de cremes cosméticos, de maquiagens, de filtros solares, de pastas de dentes fluoradas; da falta de higiene; de mudanças hormonais ou do uso de contraceptivos orais. . . ⚜️Raphaella Cambraia- Dermatologista RQE:40702 Campo Belo ( Belíssima ) e Oliveira ( Belíssima e Cardioeste) . #dermatologia #sbd #saúde #pele #beleza #clínica #estética #tratamento #dermatiteperioral #oliveira #campobelo #candeias #Cristais #santanadojacaré #perdões #lavras
Deloading this week. Here is me learning the deadlift bar with 130kg. Trying to catch some decent time with @nomnom_nam and @steph__choi before they move to TX. 😭😭😭 @athelite.performance @pvstrong_aep @deanrilla @yipnotiq @samhuynher @brianbroseph @liftdrew
The challenge of life, I have found, is to build a resume that doesn't simply tell a story about what you want to be, but it's a story about who you want to be. #fitness #fitnessmotivation #gym #bodybuilding #bodypositive #fit #bodybuilder #naturalbodybuilder #powerlifter #usapl #usap #usa #sbd #tbh #fitnessjourney #beast #nevergiveup #staydedicated #texas #sanantonio #59kg #raw #staystrong #gains #wieghtloss #newchallenges #heathlylife #beast #gymshark #heathly #texas 🇨🇱 📷photographer @xcflash_ @tpyurban
375/335/360/305 @andreevstoyan 😲🔥🙌🏽
700 x 3 beltless because belts are dumb 😂 and once again I feel like im a tad high on my depth but still happy with the set!!!! #squat #bodybuilder #classicraw #strong #powerlifter #ifbb #gainz #100kg #npc #uspa #ipl #fleets #fitness #fleetsfitnesscenter #roadto800 #sbd #slingshot #tbe #ohio #legday #powerbuilder #texaspowerbar #kotl #kingofthelifts @kingofthelifts
Anytime. Anyplace. Get. It. Done. Basement squats with @katherineaberger #squat , #usaplraw , #usaplrawnationals , #metal , #iron , #womenwholift , #womenwhopowerlift , #phoenixtaskforce , #sbd
Only squatting once a week at the moment as I'm just enjoying doing other exercises at the moment but it's nice to see this moved. The rest of my session involved. Hack squats, Hamstring curls, and glute bridges.
240x5, 275x3, 305x2, 305x2 plus a failed rep. The videos are in reverse order. Wasn’t supposed to, but I re-tried the 1+ set and got pinned on the 3rd rep. I have no energy. Diabetes sucks. Worst lift I’ve had in a while. . . . #T1D #type1diabetes #diabetic #powerlifting #powerbuilding #bolusandbarbells #wendler531 #press #bench #squat #deadlift #sbd #acrobolix
⚜A acne costuma ser associada à adolescência, mas também pode surgir em adultos, em homens e mulheres, sendo chamada de “acne do adulto”. É uma doença inflamatória da pele, que afeta o aparelho pilossebáceo, ou seja, onde é formado o pelo e produzida a secreção sebácea da pele. . A luz intensa pulsada vem sendo utilizada no tratamento da acne, pois tem ação anti-inflamatória potente. Essa tecnologia de alta performance age na derme, sem agredir a camada mais superficial da pele, agindo apenas na lesão pustulosa: o feixe de luz concentrada destrói as bactérias causadoras da inflamação, acelerando o processo de cicatrização. Geralmente, o tratamento da acne com luz intensa pulsada é utilizado como auxiliar às medicações tópicas e sistêmicas, potencializando os efeitos destas medicações. . No dia 26 de Setembro, a Dra. Claudia realizará este procedimento na clínica, com a plataforma Harmony, que conjuga luz intensa pulsada com laser de erbium. Caso queira agendar seu horário, entre em contato através dos telefones abaixo. . Procure sempre o Médico Dermatologista. . ⚜Dra. Claudia Fernandes Furtado ⚜Clínica Porto Alegre: (51) 3012.1050 e 9.8631.6910 ⚜Clínica Canoas: (51) 3472.6703 e 3428.5277 ⚜www.draclaudiafernandesfurtado.com.br . Médica Dermatologista CRM-RS 28804 - RQE 30906 Especialista pela Sociedade Brasileira de Dermatologia. Membro Titular da Sociedade Brasileira de Dermatologia, da Sociedade Brasileira de Cirurgia Dermatológica e do Grupo Brasileiro de Melanoma. . #medicina #dermatologia #medico #dermatologista #sbd #sbcd #gbm #saude #pele #cff #cffdermatologia #cffpele #dracff #draclaudiaff #draclaudiafernandesfurtado #dermatologiaestetica #dermatologiacosmiatrica #cosmiatria #dermatologiaclinica #cirurgiadermatologica #dermatologiaoncologica #dermatologiapediatrica #dermatologiageriatrica #portoalegre #canoas #skin #perfectskin
La bomch - a good sesh today. 77.5kg x2 which matches my current PB & 3x5 70kg excluding the last rep on the last set. Good going for me that it’s been a pile shite for weeks. Got some control back it seems. Yay __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #BPU #ABPU #GPC #WPC #NWPL
DU WILLST EIN KOSTENLOSES FOTOPAKET FÜR DIE BVDK DM DER AKTIVEN & SENIOREN 2018 GEWINNEN?! 🎉 . Wir freuen uns, dass @dedicatedsportsmedia auch dieses Jahr wieder die offiziellen Fotografen an der deutschen Meisterschaft sein werden! Wir teilen unsere Vorfreude auf die DM 2018, indem wir ein kostenloses Fotopaket an einen Starter verlosen!📸 . 👉Schritt 1: Folge @dedicatedsports und @dedicatedsportsmedia in Instagram 👉Schritt 2: Like diesen Beitrag 👉Schritt 3: Markiere 3 Powerlifter in den Kommentaren, die auch an der DM der Aktiven und Senioren starten werden . Teilnahmebedingung: Du wirst an der BVDK DM in Greifswald am 21.09 bis 23.09 antreten! Laufzeit des Gewinnspiels: Bis Donnerstag den 20.09 um 20 Uhr! . Wenn du bereits ein Fotopaket bestellt hast, kannst du natürlich trotzdem teilnehmen und dein bereits erworbenes Paket gewinnen! Je öfter du drei unterschiedliche Powerliftingfreunde markierst, desto höher sind deine Gewinnchancen! 🙌 . Bonus: Da manche kein Instagram haben, gibt es das gleiche Gewinnspiel auch in Facebook. Der Gewinner wird aus allen Kommentaren in Facebook und Instagram per Zufall ausgewählt! Die höchsten Chancen hat also derjenige mit den meisten Kommentaren in Facebook und Instagram😊 . Viel Glück beim Gewinnspiel und viel Erfolg an der DM💪 . Dein DS Team
It's you vs. you. No one else can control your discipline, motivation, and passion but you. I love this sport because it challenges me both physically and mentally! The past few weeks have been rough but I'm gonna keep pushing through. I am going to be a better version of myself than yesterday. After almost 2 years of powerlifting specific training and 3 meets, I referred to myself as a strength athlete yesterday and it felt a bit strange to say those words, but I dont plan to quit anytime soon. I may not ever be at the elite level, but that doesn't mean I'm gonna quit trying. I've got that 🔥. #teambeefpuff #powerlifter #squats #squat #bench #deadlift #bigtimebarbell #sbd #fireinmysoul #lift #strongerthanyesterday #push
Save the Date! No dia 09 de novembro teremos o Botox Day, um dia inteiro dedicado ao procedimento, um dia especial, com muitos mimos, para você ficar com a pele dos sonhos, mais linda e mais jovem. Para mais informações, entre em contato com a gente. Conheça nossas vantagens! #Dermatusrecife #sbd #draniveafialho #dratatianefialho #dermatologia #pele #pelemaisjovem #pelemaisfirme #botox #botoxday
700/317.5 for a smooth single, squat is feeling really good and it couldn’t happen at a better time. I have been working for almost a year on staying in better positions and this feels and looks like I am moving in the right direction! Nats is coming, are you ready? #SkyNetMadeMeDoit - - - - - - - - - - #SkyNetCoaching #Rogue #RYouRogue #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #citadelnutrition #RogueFitness #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #blest #blessings
The lighting fkn sucks but hit 225x3 and 245x1 (should've gone for 2 but whatever) 💪🏻 I'm satisfied. I haven't done this much in 2 years. #usapl #sbd #gwpl
Fuck Genetics it’s hard work 6 days a week I only took one day off after my meet came back and gained some size #powerlifting #biceps #SBD
He's more myself than I am. Whatever our souls are made of, his and mine are the same. ~ Emily Brontë • • @missionbarbell 💕
I have such a love hate relationship with bench.. I feel like it’s been something I’ve always been relatively strong at, but technically inept 🙃 that being said- got a nice 5kg comp pr 🔹 65kg/143lb ⚪️⚪️⚪️ 67.5kg/148.5lb ⚪️⚪️⚪️ 70kg/154lb ⚪️⚪️🔴 And from nationals last year: 65kg/143lb ⚪️⚪️⚪️ 🔹 @chancemitchellpbc and I have been working on my form, moving from a flat back/close grip to a slightly less flat/marginally wider grip bench 😅 🔹 Obvs still got a long way to go till I reach max rainbow bench levels (looking at you @elspethmcleod 😍), but I’m trying 🙌🏽 🔹 #powerlifter #powerlifting #girlswhopowerlift #bench #arch #benchpress #usapl #57kg #technique #progress #competition #gym #fitness #lifting #lifter #sbd #reebok
“My advice would be to follow your dream. Most of my life, I was in second place before I came in first place. I hope that inspired people to never give up.” #fitness #fitnessmotivation #gym #bodybuilding #bodypositive #fit #bodybuilder #naturalbodybuilder #powerlifter #usapl #usap #usa #sbd #tbh #fitnessjourney #beast #nevergiveup #staydedicated #texas #sanantonio #59kg #raw #staystrong #gains #wieghtloss #fitnessmotivation #lifestyle #texas Photographer📷 @xcflash_ @vic.z1997
Resultado do sorteio do meu aniversário com produtos @skinceuticalsbrasil :Blemish age defense e CE Ferrulic foram para Maya Marx e Giseli Sanglard. Parabéns!! E obrigada pela presença de todos e pelo apoio da querida @otavialucena. #dradanielalemes #clinicadl #projetovidatoda #dermatologia #sbd #dermatojardimbotanico #dermatobarradatijuca #rejuvenescimentofacial
Back off sets can be rough haha, after a 315lb heavy single I backed off and got 2x4 @265lbs @apemanstrong #apemanstrong #liftangry #sbd #deadlift #deadlifttillimdead #hookgrip #powerlifting
Tryna stay sane during this prep balance the madness with a touch of fun...#jabjab Sponsored by @revnutritiontt #teamrevnutrition #fun #dance #powerlifting #squats #deadlifts #sbd #fitness #fitfam #party #legs #legday #hybridperformancemethod
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