#RootDown

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Day 11 Root Down Yoga The idea of “rooting down” always reminds me of being a tree or in this case Tree Pose. Sending your roots down into Earth for a stable base to support yourself from. Those roots giving you the intricate system to rise up and grow towards the sky. . Of course we can find this concept in many different poses or asanas. Balance poses always come to to my mind first, but what if you tried rooting down in Warrior Two (pictured above)? With a strong base feeling supported can you feel your upper body strong, balanced and able to flow into side angle or reverse warrior? . What does it mean to “Root Down”? Can you grow your roots so you can rise tall? What asana or pose are you inspired to connect with when you hear “Root Down”? Would love to see your asanas all over Instagram & Facebook. 💖 . #yoga #yogaprompt #challenge #rootdown #connection #asana #growyourbranches #yogi #warrior2 #doyouyoga #beatree #nofilter #FallintoWellness #ZennergyStudios
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“I hope to arrive at my death late, in love, and a little drunk.” . . . #riverside #rootdown #bathroomselfies #celebrating
Feelin like I need to slow shit down Plant my feet Open up Love more, feel more Connect bigger Vibrate a little higher #meditate #connect #slowdown #rootdown #riseup
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” -Martha Graham . . Living is moving 💫 Moving is living 🌀 . Press your feet into the ground and feel how connected you truly are to earth energy and really all energy. Throw your arms and let that symbolize tossing your baggage away 🚮 spread your fingers wide to give and receive freely through this open channel that you are. The moment is yours to create! Bring your whole dynamic self to the rhythm of the universe and make something beautiful. . . . #moveyourbody #rootdown #practice #giveandrecieve #expansion #symbolism #interconnectedness #buddhist #themoment #homepractice #spinemobility #yogamat @allavitayoga
#beastieboys #rootdown #timetogetill #heartattackman #fluteloop #themaestro sambrosa #somethingsgottogive Beastie boys 10 track vinyl lp Like sweetie pie by the stone alliance Everybody knows I'm known for dropping science
Some days you wake up shaken and you just have to remind yourself to root down. 🙏🏼 - Wednesday... 915am All Levels Flow with Heather 6pm Heated Power Flow with Amelia 715pm Yin with Myofascial Release with Alia - #psalm168 #iwillnotbeshaken #youarewithme #rootdown #getgrounded #grounded #groundedbutyetiflow #todaysmantra #repeatafterme #todaysintention
Nothing can stop the billowing tears from racing down my face as I drive through Gaia’s tears pounding down into the two lane highway. I’m tired. I’m lost, and I feel like I have no more energy to put forth in exploration. I want roots, soil and a place to plant my seeds. The winds are changing, the air is cool, wet, damp and my bones have become heavy. It’s time to burrow, to nest along with the squirrels and the bears; it’s time to hibernate. I glance to my right and see the ocean crashing upon the shores of Qualicum Beach. I was here just a year before taking a course that changed my internal compass inward. I’ve been called to arrive here on the island and I’m listening. The leaves are changing, the rain; a familiar friend making herself known daily, reminding me its time to allow the moving waters to purify, cleanse and renew. This past 6 months has been a non-stop unraveling of new avenues, adventures and areas of the Self. So many understandings and copious amounts of letting go. Death, forgiveness, surrender and yearning, learning, and allowing have been familiar titles, flash cards illuminating in my subconscious like neon lights on store fronts, captivating your attention as you hurriedly pass by. I close my eyes briefly, I’m reminded the internal image of illumination is a humble source I have learned to tap into, within mySelf. There’s nowhere we get to plug ourselves into, like a motor home into an electrical outlet in the RV site I camped in last night. That source is found in the stillness of my mind, accessed through my dancing breath. It is within. I wipe the warm liquid from my cheek as I watch Mother Earth’s tears roaring down in a fit of anger and range. A purge so violent cars are intimidated to drive on and pull off to the side, finding comfort in a shoulder to lean on. I however drive on, I find it immensely healing to cry together. I want to be cleansed and I want to remember that we are one; my tears are hers, and we are connected through this physical release. When these tears are cried and there are no more to release, neither of us will be the same. CONTINUED 👇🏼
Let your soul shine this Friday! ☀️ Join yoga guide @jenn.jettner at on the mat for an uplifting flow accompanied by tunes from @michaelfranti ! ⁣💖 ⁣ Jenn’s full of Franti inspiration after spending time this Summer at his yoga studio in Bali. 🙌 ⁣ ⁣ Come join her 5:45-6:45pm & feel good! 💚⁣ ⁣ #riseup #feelgood #michealfranti #balance #rootdown #yoga #yogastudio #funkyfridayflow #soulshine ⁣ ⁣⁣
Check out the new episode from @outofpodcast featuring @uncle_charlton from the @steamboizworldwide posse. Good insight into the industry from some #bootsontheground in the park scene. ))))) Link in Bio ((((( • • • #planttheseed #letitsnow #homegrown #rootdown #parkskiing #nsfamous #steamboat #suzyisanartistshepaintsquitealot
Flowers riding in style. 😎 Call us or visit our store to see what kind of flowers you can have at your wedding today! #wedding #flowers #flower #kuhnflowers #bouquet #bride #bridalbouquet #rootdown #rose #roses #flower_daily #weddingflowers #flowerstagram #flowerpower
"And in me too the wave rises. It swells; is arches it's back. I am aware once more of a new desire, something rising beneath me.." Virginia Woolf, The Waves Root down, rise up and flow, like the waves of the ocean. #rootdown #riseup #flowlikewater #yogaforeverybody #bodhiyoga #lakewayyoga #baptisteyoga #austinyoga #austintexas
V.A. | Essential Funk Volume One | RMM | LP 33rpm | 1994 If you only ever buy one funk comp., make sure it’s this one. #funk #rootdown #jimmysmith #buspeopleexpress
In the mountains today to get my dose of aspen medicine while they are turning for the fall season. Fall is when our energy begins to come back down toward our roots, going inward to bring on a time of nourishment and self care. Many of us were probably burning the candle at both ends this summer. Sometimes it’s nice to sit against the trunk and root down, slowing it down. Although you can use aspen tincture as a wonderful way to connect and feel a shared connection, I find it a bit too stimulating. Just sitting with them does a lot more for me, but you can feel the community bond between all the trees and their shared root connection. Aspen, Populus tremuloides, is antiseptic, analgesic, used for wounds and respiratory orders. However as a flower essence it’s used to help with unknown fears and for children who are afraid at night with disturbed sleep. For those who have fears of things happening before they happen, thinking of scenarios that might go terribly and unexplained times of high anxiety. This remedy can bring trust back into the picture. How can these trees not cheer you up?!! . . . . . #aspens #aspentrees #aspenmedicine #floweressences #plantremedies #plantmedicine #root #grounding #rootchakra #healing #healingremedies #naturalremedy #slomo #naturelovers #natureheals #rootdown #herbalism #holisticmedicine #holisticliving #holistichealing
Celebrating another trip around the ☀️ today for this beautiful soul! Happy Birthday to our yoga guide @akiarochelle ! 💚 . . #rdcrew #happybirthday #rootdown #feelgood #yoga #downtownmuskegon
This Friday, from 7-9 p.m., Dana’s working some serious seasonal transitional magic to celebrate the Fall Equinox. She’ll start this two hour long grounding workshop with familiar vinyasa to warm us up, then she’ll work through a set of kundalini kriya to clear the old stuff out, and we’ll seal in all the new possibility with some sweet mantra and a blissed out savasana. If you don’t know Dana, this is the time to experience the gorgeous way she weaves a class together. If you do know her, well...you know 😉 We have just a few spots left for Friday night - click the link in profile and register for “Come Back To Your Roots”. Cost is $20 and pre-registration is highly encouraged. . . . #changeisgood #seasons #transition #equinox #cleanse #rootdown #grounded #shifthappens #community #limyoga 📷: @bridgetschaefer
9/17-Day 1, Make the time to get on your mat. Root yourself to the earth and breathe. #30daychallenge #day1 #harmonyyogacle #mountainpose #rootdown #standtall #breatheinbreatheout #yogaeverydamnday
Harvest. There’s nothing quite like a basket of fresh local veggies to make me feel lucky in life’s abundance (well, maybe plucking them from a garden of my own would top even that, but this is next best). . . . #eatplants #rootdown #feedyourbody #cookingisloving #plantbaseddiet #farmersmarket #thrive #fullpotential
I’M KICKING OFF SUNDAY ROOT DOWN!...WHO SAMPLED THIS? . . . . #sundayvibes #jimmysmith #rootdown #allvinylfool
Rootdown is ready! @chromagbikes for the ride @canecreekusa for the squish @maxxistires for the stickiness @rideformula for the control @peatysproducts for keepin me rollin #chromag #hardtailforever #rootdown #mtb #ohlala #steelisreal
Half dome chocolate filled with vanilla ganache called the Chocolate Bombe! 🍫😃 One of the many desserts by Root Down Denver Colorado. Yum 😄 Check out the full review at my blog. Link in bio. #denver #denvercolorado #colorado #chocolate #restaurantreviews #myworldonplate #rootdown
If you, If you, wanna know, wanna know, the real deal about the three... You gotta wait until October 30 yo! But I can bring you up to speed!... My amazing wife spoils me yet again love these goodies. #advancedreaderscopy #whatchawant #rootdown #bboys #beastieboys . . . #comic #comiccon #comics #dc #marvel #dccomics #marvelcomics #cosplay #comicbookfiendclub #comicbooks #deadpool #batman #superman #spiderman #harleyquinn #xmen #wolverine #wonderwoman #joker #igcomicbookfamily #igcomicfam #comicbookcollection #comiccollector   #comicbookcovers #CBFChopeful
Hanging with @coreliza7 She is having 1999 Called They Want Their IPA back and I have Franc Blanc white ale. #rootdown #phoenixville #drinklocal #craftbeer
Teaching vinyasa at 3PM @yogarajwla ! 🌻🌞🌀let’s go on a journey inward. 🌺
Saturday funday with the besties❤️ #denverbrunch #saturdayfunday #bestiesforlife #rootdown #denver
So much exciting news! Stay tuned 😎 Root Down Concentrates coming soon! #cannabis #marijuanagrowers #marijuana #cannabisfarm #spokanecannabis #cannabisretailer #spokanemarijuana #strains #terpenes #cannabiscommunity #pnwstoners #smokesomeweed #mmj #420 #710 #blowsmoke #concentrates #cannabisoil #rootdown Warning: This product has intoxicating effects and may be habit forming. Smoking is hazardous to your health. There may be health risks associated with consumption of this product. Should not be used by women that are pregnant or breast feeding. For use only by adults twenty-one and older. Keep out of reach of children. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug
Cover crop kicking a leg out. #rootdown #ryeandvetch #feedthedirt #covercropping
THE SHOW HAS STARTED!!!! #rootdown #qwirk
Hey y’all....my band Hometown Ghosts next show is tonight!!!! We will be setting up shop at Root Down in the beer garden under the big screen. We will be joined by our friends Qwirk, and Big Green Limousine. It’s gonna be an awesome time. So come on out and support local music, and drink some craft beer made on location. #hometownghosts #whereisdashandviolet #heavymetalfork #qwirk #biggreenlimousine #bgl #punk #punkrock #oldpaintypantspasternack #craftbeer #rootdown
Thank you @sarahlagea for treating me to an amazing dinner on my birthday 😋💖 A couple people actually do like me when I'm 23! · #ellie420 #roseallday #rootdown #denver #coloRADo #birthday #23 #givethanks #smilemore #positivevibes #420 #cannabiscommunity #weshouldsmoke #highlife #hightimes
This way 👆or that way👇? (Part-I) ~ When a seed germinates and produces a radicle (premature root), it ALWAYS finds its way down 👇in a “gravitropic” manner. Unless there is something blocking its path ⬜ or a chemical danger 🚨, then it grows away or around it, but will always try to grow downwards ⤵⤵⤵. This is called “gravitropism”. ~ But the shoot loves light 💛and always grows upwards👆. Well if it’s a creeper, it will at least crawl along on the soil surface, still comes out and grows over-ground💁. So the shoot always grows “agravitropically”, TOWARDS sunlight🌞. This is called “phototropism” (“photo” meaning “light”). ~ In plants, gravitropism and phototropism are controlled by a hormone called “AUXIN”. (That’s right, plants synthesize hormones too! So the next time you find seeds refusing to sprout😔, plants that don’t flower🌻 or set fruit🍊, you may wonder if they’re “acting hormonal”😂). Auxin makes plant cells to grow and stretch (“cell elongation”), and it is produced A LOT in actively growing parts, like the shoot tip. Then it is sent to the rest of the plant 💌. ~ Shoot cells need a lot of auxin🔶🔶🔶, but root cells are happy with just a little🔸🔸🔸. In fact, root cells get cranky 😣and slow down/stop growing if too much auxin stays in their cells. Also, auxin is kinda shy of the sun 🙈 (“photosensitive”). So after it gets produced at the shoot tip, it quickly moves down ⏬ (“basipetally” = “towards the plant base”), mainly on the side of the plant AWAY from sunlight☀. Now can you guess what happens to the cells on the sunny side v/s those on the shaded side? 😇 ~ More auxin, more growth, more cell elongation 📈. So the layer of cells on the shaded side grow longer, making the stem bend towards the sun 🌞🌱. And this continues… Grow, stretch, bend. Repeat. 🔃 ~ Now can you imagine how auxin helps roots bend and grow down into the soil? Curious to know more? 😉 ~ Tell me if you liked this post, critique the art or recommend topics and ask questions in comments below. 😊🙏
When you run into your sister at the airport and suddenly forget how to take a picture without cutting out half of everyone’s face (except Mary... work!!!!!) . #travel #adventure #explore #wanderlust #denverinternationalairport #rootdown #badphotographer
Beautiful messages from the land I walked in Sedona. I felt the need to sing them. • • Thank you for listening. Much Love ❤️ May you feel the inspiration.
And then some trees foundations are so well fortified that they don’t seem to mind letting a 30 foot palm setup shop right between their shoulders. Perhaps more of us will learn to be this generous with our space and resources...
Hi. My name is James. And my band Hometown Ghosts is playing at Root Down Brewing Company in Phoenixville PA. We’re a really awesome punk band. As we play we will have a video put together by my good friend John Keefer playing behind us. You should check out this multi media experience. The show is also starring our good friends Big Green Limousine, and Qwirk. Plus there will be awesome craft beer to be had. See you there. #hometownghosts #biggreenlimousine #qwirk #whereisdashandviolet #heavymetalfork #rootdown #rootdownbrewingco #rootdownbrewing #craftbeer #punk #punkrock #livemusic #punkmusic #psycho78
Three chile chicken? Sign me up! 🙋🏻‍♀️ How cute is @rootdownden ? Drinks, apps, entrees and desserts did NOT disappoint. 💃🏽🌶 Their plate presentation is 10/10🤩 #foodporn #dinner #rootdown #denver #colorado #foodie #denvereats #threechile #chicken #entrée #flavor #foodblog #foodblogger
Tomorrow! Vendor Day Friday September 14th from 4-7pm at the @the_gallery_tacoma ✌ Come check out huge deals and learn more about Root Down! #cannabis #cannabisproducts #marijuanagrowers #marijuana #cannabisfarm #spokanecannabis #cannabisretailer #spokanemarijuana #strains #terpenes #cannabiscommunity #pnwstoners #smokesomeweed #mmj #420 #710 #blowsmoke #rootdown #thegallerytacoma #thegallery #vendorday Warning: This product has intoxicating effects and may be habit forming. Smoking is hazardous to your health. There may be health risks associated with consumption of this product. Should not be used by women that are pregnant or breast feeding. For use only by adults twenty-one and older. Keep out of reach of children. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug.
I can very easily check out of my body. It’s something anyone who has suffered trauma knows well. I call it the “cut and run.” I get triggered or feel an intense situation in my body and I can just go numb. But these days, I am reminding myself that my body is a safe space that I can lovingly inhabit. I’ve been focusing a lot on my feet - grounding down into the earth and returning home. When I feel like I’m gonna check out again, I focus on my left big toe - what it’s touching, how it feels - and I work into the rest of my feet from there. I draw strong roots into the earth that keep me tethered but are also moveable/replantable. Your body doesn’t have to be a place of fear or anxiety. You can find a safe place in it and call it home. #safespace #athomeinmybody #rootdown #grounding #earthing #returninghome #soulretreival #traumainformed #somatictherapy
“Root down to rise up!”
Attention! Two New Strains to be Dropped soon! Strain names to be announced in 7 days! Available only at @greenlightspokanewa ONLY! 👐👐 Stay tuned, lots more to come! #cannabis #cannabisproducts #marijuanagrowers #marijuana #cannabisfarm #spokanecannabis #cannabisretailer #spokanemarijuana #strains #terpenes #cannabiscommunity #pnwstoners #smokesomeweed #mmj #420 #710 #blowsmoke #rootdown Warning: This product has intoxicating effects and may be habit forming. Smoking is hazardous to your health. There may be health risks associated with consumption of this product. Should not be used by women that are pregnant or breast feeding. For use only by adults twenty-one and older. Keep out of reach of children. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug
🤨 CONCENTRATION FACE 🤨 〰️ He’s opening his hips. 👐 He’s working on BALANCE. 🙆‍♂️ He’s strengthening his ankle and knee joints - and improving their mobility.💁‍♂️ He’s also internally shouting HURRY THE FUCK UP while I insist on taking a photo of him. 🖕😆 . I 🐦 standing pigeon. And for those who want an extra challenge, you can try to make it fly! . . . #yogateachertraining #standingpigeon #hipopener #yogaclass #throwbackthursday #strengthen #weightbearing #anatomy #mobility #therapeuticyoga #begentle #littlewaveyoga #brightonyogi #brightonyoga #yogaanywhere #yogaeverywhere #inspiredaily #yogateacher #yogastudent #brighton_ig #yogacommunity #grateful #learningdaily #loveyourbody #knowyourbody #kapotasana #balance #rootdown #thenspreadyourwingsandFLY
On a rudimentary level, at least as a first layer, it works to equate the annihilation of self with the shedding of ego. The man who can internalize occasionally this willingness to shed ego and annihilate self, and connect to the whole, the other... that man is attractive at a soul level. Actually at every level... he is attempting the balanced masculine, an expression of the Divine Masculine. . . . #divinemasculine #shivashakti #tantra #theloom #nonduality #breathe #inhale #crownup #exhale #rootdown #theotherpersonisyou . . . Holding space five mornings a week at the Boxcar Studios. Practice at 7, meditate at 8. DM me for more. Or just show up. It's safe here.
Casey will meet you on your mat bright and early. She will help you find your roots. 6am sunrise flow 8am Dig deep 9.30am beginners
@rootdownden does not disappoint, even when they’re out of what you thought you wanted. I ended up choosing the flat iron steak with sweet potato purée, roasted zucchini and cherry tomatoes, topped with sweet potato crisps. We shared a seasonal salad to start, and finished it off with a chocolate bombe for Matt and the dairy-free ice cream bar for me. Hands down the best meal eaten in Denver. I was too excited to get my phone out so this shot is courtesy of @eathearnow Can I live here? . . . #denvereats #rootdown #flatironsteak #sweetpotato #paleoish #healthyeats #truelove #foodporn #eatyourvegetables #eatlocal #freshfood #thefeedfeed #f52grams #dairyfree #glutenfree #foodismedicine #intuitiveeating #eatwell
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