#ReinventionFitness

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I present you death ☠ 615am tomorrow those who dare... Will shred - - Will all do the exercises at the same time We all die at the same time You shud all..... Have a black ☕ - - Those who don't get caffeined out of your heads will never understand why caffeine will make you train harder - * Your not going on a date where you mite Start twitching and itching and playing mind games to see if your hot date is going to think your a fruit loop - - Your entering a dark place tomorrow so gives your sefls the Ray of light and get a warm welcome of blackness inside your laughing tackle ☕ ☕ enjjjjjjjjjjjjjjoy - - I'm in a deal with nescafe you see if I get punters under my wing I get free ⛳ tickets to the pga tour finale!!! 😂 - - Remember.... #reinventionfitness #therecanbeonlyone 🏆 * * Our classes are busy day... And night - - That my followers...means we are very very good #derbysnumber1fitnessgym #carlinator
All the top pros have good coaches who give them the exercises that help them with certain fundamental skills that you need to hit a ball with power and speed but also maintain good balance in the process ⛳ 🏌️ - * Yes its all about accuracy but how many golfers lose their swing speed as age creeps on them or unwanted weight gets added on and flexibility decreases along with the fact your not hitting as far.... - - In any sport... You need to be fit to keep GETTING BETTER or at least maintain your confidence in your levels and not regress your game - - I follow a few top boys that train the best in the world.... - I know I'm at a basic level but to be getting levels above you have to know and do what you call.... GRAFT behind the scenes lots of practice on the course lots of work off it 💪 - - If you could add 50 yards to your driver would you train for it to increase swing speed?? 1mph can give you 4 yards... Do the math 👌 - - 4 sets of 50 band side to side pullies each arm x3 Single leg Kettlebell deadlifts 12kg x3 Left leg 2 right leg Jumps 20 each side x3 Boso ball overhead lunges 20 x 3 15 cable woodchops each arm x 4 Medicine ball side smash 50 each arm - - #reinventionfitness #workhard #power #core #balance #speed #golf #golf #pt #ukpt
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Always getting back to people who like my reinvention page on Facebook offering a free trial.... In life you you stop as much as you want but what happens then is NOTHING - - GET MORE MEMBERS...... if i lose 2...i want 4 new ones... - - #THERECANBEONLYONE 🏆 #gaffer #bossman #makeyourownmoney - - 30 plus gyms in Derby all my fellow independent bothers and sisters know this game is hard... But I'm a major player 💷 🏋️ 🏆 - - #keepgoing #workhard #graft #reinventionfitness #derby #derbysnumber1fitnessgym
Realy proud of this fella, he has kept his training up with me. I test his pain threshold that little bit more every session, to see how he reacts. I know he’d love to punch me in the face every time I make him superset the prowler & assault bike 🤪 but he always leaves with a smile on his face 💪 Welldone Clive, you’ve come a long way my man. Keep it going 👏👏#dannyforsterfitness #reinventionfitness #elitetrainingcentre #hardworkalwayspaysoff
Reckon this lad’s been on the Prowler down #reinventionfitness
Would I rather be in bed?? Yes!! But I don’t wanna b a fat bastard either... #losethatbelly #stopbeinglazy #reinventionfitness #fuckthehaters #kanjartech
Where having it tomorrow 615am club my favorite morning 🔥 - * Wake up the best way by getting carlinated #reinventionfitness - - Get a strong ☕ looking forward to getting in the lions den no room for pussys stay at home if you want no muscle tone 😂 - #THERECANBEONLYONE 🏆
@1985dannycsmith and myself earier.... Unbelievable session - - Give it a go mix up your weights with a bit of crossfit to maximise your intensity and more importantly shock your body... - * 10 reps 9 reps 8 reps Down to 1 on 100kg deadlifts and pull ups - - Then 1 rep 2 reps up to 10 55kg ball pick ups 20kg in each hand pressups curl and press 🔥 - - #carlinator #uk #lean #power #bringoutyourbest #reinventionfitness #derby #THERECANBEONLYONE
This morning exactly 615 am we woke up the muscles 💪 we ACTIVATED 🏆. - - #THERECANBEONLYONE #reinventionfitness - - From TRX... Barbells... Bodyweight we did it I'M AWAKE the #carlinator is ready unleash the #power - * Have a successful week well done to my crew #squad #members #clients #respect
The Fleet Feet Aptos Grand Opening Celebration is happening today! I’m here doing demos of the Running Foundations program and hanging out with @on_running @new balance @hokaoneone @brooksrunning @garmin @plantronics @saucony #reinventionfitness #reinventionfitnessllc #running #run #fleetfeet #fleetfeetsports #fleetfeetsantacruz
Jo after 9 weeks of the 12 week challenge.... - - Looking forward to a couple of pictures that il post sum unbelievable transformations scary what you can do in 3 months of doing the 2 things that guarantee you results - Training 4 to 5 times a weeks and being in a calorie deficit - - It's so simple... So so simple... - LADS * If your lifting heavy... And still not growing... You are NOT EATING ENOUGH - - LADIES * if your training regularly and you've stopped seeing (fat loss) not weight loss on scales I MEAN FAT LOSS.. For example your measurements haven't changed or body fat % hasent. YOUR EATING TOO MUCH - It's not rocket science you know the guilt that you feel when you have that little bit extra that your mind wants not your body... That it's not the right thing to do... - - Weightloss isint designed to be easy... It's horrible hence why reducing food intake is always going to be hard and also you will never get used to it... And it's so easy to say its UNFAIR - I can relate to it in a diffrent manner.. I can eat what I want and stay shredded all year round (oooopsie) but that's my body not yours... - But I can't drink alcohol because I lose the plot and capable of doing outrageously uncontrollable actions and that breaks me... You think I don't miss it course I do.. But it's a state of discipline that I'm good at sticking too... - Morale of the story is IF YOU HAVE A GOAL it's hard to reach but at least f*c*ING try your hardest to reach it 🏆 - - If you try... And fail... Try again tomorrow #carlinator #changinglifes #positivevibes #champions #reinventionfitness #therecanbeonly1 🏆 👍 😎
I'm excited to announce that Running Foundations is coming back to Fleet Feet Aptos in August! If you want your body to feel strong and capable for walking, running, or hiking, improving your movement skills will create the perfect foundation. In this 8-week Level 1 series we'll be going through the fundamentals of breathing, mobility, and stability so you can move like you did when you were younger. If you feel younger, you'll be able to do more with less fatigue and aches. And you don't need to be a runner to see the benefits. Here are a few of the series highlights: ▪️Develop good core control and optimize posture for improved running performance without back pain▪️Create mobility in the right areas of your body to make running easier and more efficient▪️Improve hip control to reduce stress on your knees▪️Build awareness in your body and learn to prevent injuries. For more information or to sign up, go to http://www.fleetfeetaptos.com/train-with-us/running-foundations-2 #running #fleetfeetsports #fleetfeetaptos #fleetfeetsantacruz #fitover50 #reinventionfitness #reinventionfitnessllc #fitover40 #fitforlife #dns
Consistency & determination. Are the Perfect ingredients for gaining results @v.thompson803 literally hates walking through the gym door 😂 but believe me when I say she seriously GRAFTS once she’s through it 💪 You Should be very proud vic 💯👏 #dannyforsterfitness #reinventionfitness #elitetrainingcentre
It’s gotta be better than running on a Treadmill 😜 @stevegorman2 #heartsonfire #prowlerofdeath #dannyforsterfitness #reinventionfitness 💪
Great first session with jess and Helen today 💪🥊 Mum & Daughter training together! What a brilliant Combo 💥👏 #mumanddaughter #trainingtogether #dannyforsterfitness #reinventionfitness #boxingworkout #postivevibes
Some outdoor padwork for @aimeerosey early doors this morning in the sunshine. What a way to start your day ☀️🥊 #dannyforsterfitness #reinventionfitness #boxinginthesunshine 💯👌
💃🏼ALWAYS WORKIN💃🏼 I’ve got plenty of upcoming events that I’ve set as goals for this year so there ain’t no stopping me👊🏼 You get out what you put in! I am now back off to bed though now that I’ve had a 5am alarm and I’m working a lat shift later #NoExcuses #Gymwear #Gymaddict #GymLife #GymShark #Instafitness #Fitfam #UKFitfam #GymSharkLeggings #Fitspo #AlwaysGrinding #Balance #Goals #Fitspiration #FitChick #Bodybuilding #Weightlifting #Gains #BootyGains #BikiniBody #ReinventionFitness #GirlGains #Girlswholift #GirlsWithMuscle #GymRat #GymBunny #StrongNotSkinny #Ombre
Call me weird sad or a gimp because I'm a bit of all of them 😂 😂 😂 me and our Lutheo brought the board home and wrote it out whilst watching Ronaldos greatest hits ⚽ - - SEE YOU tomorrow 615am look forward to this ☝️ ☝️ ☝️ OUCH!! 😄 - - got a few tricks up my fitness sleeve... - * MYSELF MY STRINGER VEST AND 🎤 is ready..... Look forward to joining in... Let the shredds begin 💪 - - If you want a none stop bodyweight mover this is it..... Pffff ITS GOING OFF 🔥 - - have a coffee in the morning if I was you..... And also remember #reinventionfitness hardcore fitness facility designed to bring out your best - * Broke my record last week it took me 32 mins to sware let's see if I can make the whole time ⌚ - - #therecanbeonly1 #derbysnumber1fitnessgym #theindustry
Mint session this afternoon with my partner in crime 💪 @gazthedaddywilson Heavy Prowler, Assault bike intervals, sprints under tension, little shake off on the pads! That’s the way to get your week rockin 🔥💦🔥💦 #dannyforsterfitness #reinventionfitness #goodshiftputin 💪💪💪💪
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Even if you don’t consider yourself an athlete, there’s a lot you can learn from how an athlete approaches their training. In my opinion, 50% of your progress is created by consistency. And how do you stay fit or get fit as an adult, especially as you get older? Use smart programs that don’t tear your body up, avoid injury like the plague, and be consistent in what you’re doing. #reinventionfitness #reinventionfitnessllc #fitover50 #fitover40 #fitforlife #strength #strengthtraining #training
What did the cat drag in??? But at least I don't have worry about my eyebrows @ntpermanentcosmetics !!! Gym time......squat and slay!!! . . #gym #squatandslay #squattolookhot #legday #everydayislegday #glutes #sweatbox #reinventionfitness #gymtherapy #asstograss #weightlifting #girlsthatlift #microblading #eyebrows #nofilter #fitfam
Aup pal you the carlinator??!! 😄 🙌 — — I'm easy to hate... But the fitness fans Apreciate 🏆 - * #THERECANBEONLY1 #carlinator - - Class this morning.. Took part smashed it... 90 mins of chest and back smashed it.... 7pm class.... Solid... Was I tired.... Effing right I was... Did i smash it????? The 📹 don't lie 👑 - - Massive thanks to the lovers of reinvention... Cancel out anybody in your life's that drain your positive energy... Let them hate them selfs so you improve your self's 🔥 🔥 - - I'm a trainer... A pt... An instructor... A motivator... A winner 🥇 #reinventionfitness #therecanbeonly1 - - #fitness #classes #derbados #derby #darleyabbey #fitspo #popularpage #instavideos #bestinstavideos #music #trainingmotivation #strength #fit #lean #leanbodies #weightloss #fatloss #believeinyourself #yolo #love #pt #ukpt #personaltrainer
Personal administration been fully engaged and finished - Clients booked in I'm ready... For the week to begin 🔥 - - Reeeeiiiiinvention kicks off tomorrow with 615 am rip muscle like a piece of a4 📄 - 90% of the participants loved this new class last week 10% got bk to me and said it was too Hard... - My answer is... 90 % talks and is embraced the 10% is irrelevant to the extreme positive attitude and feedback of my warriors 👍 - - #therecanbeonly1 🏆 SEE you on the MORNING 💪 * Microphone and tight vest is just as important as the triple scooper of ☕ - hope you've rested your engines... Mines recharged and ready to cause fat burning chaos #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #derbysnumber1fitnessgym #bringoutyourbest
Been using these bad boys all week #landmineworkout #reinventionfitness - - So many variations to use.... Sum will say why not just do a shoulder press with a dumbell I say try this it's ten times harder 🏆 * When your doing this it will batter your core aswell as passing the bar from shoulder to shoulder will get you firing very fast - - Mixup the training if you want to keep gaining #carlinator #pt #reinventionfitness
Many times our bodies are trying to tell us that something is wrong, but we either ignore it, or don’t know HOW to listen until it becomes a bigger problem. Maybe you’re pushing the threshold of overtraining and not recovering enough, or maybe it’s aches and pains. As you get older you need to get better at listening. #reinventionfitness #reinventionfitnessllc #fitover40 #fitover50 #fitforlife #strength #strengthtraining #run #running
WHAT A SESH 🔥 #reinventionfitness 👌🏆615am club about 12 mins ago the roof went off we are the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams 💪 😎 - - #therecanbeonly1 #nocontract #payasyougo #everbodywelcome #nocomplacency #journey #classes #workoutoftheday #action #fatburning * - 4 pounds a class to tone the ass Ouuuuuuuuuuushhhhh what a deal 🤝 * CARLINATOR WELCOMES ANYBODY WHO LOVES FITNESS - have a great day 👍
@natalieclarkegolf ripping legs this morning no messing about.... If it don't Burn it won't rip 🔥 - - #legs #carlinator #ukpt #reinventionfitness #darleyabbey * * #THERECANBEONLY1 🏆
@andaagram presenting and putting on a show as usual great turnout even tho it's derbados Barbados and lots of BOXBADOS toniiiiiiiiiiiiiiight!!!! 😄 🙌 — — CHECK out my ig STORY for fabulous clips of all today's action.... The best box set is reinvention TV 📺 😂 - - Thank you for taking part to our reinvention squad if you WANT CARDIO this is the one 🥊 - - Plus you get our own Andy teaching more combinations than oceans 11 safe breaking squad #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #dcfc #power #boxingfitness #boxingclass #bestinstavideos #popularpage #bestfitnessvideos #weightloss #lean #leanbodies #fatloss #weightlossjourney #supporteachother #community #goals #buisness #bringoutyourbest #ambiton #keeppushing #believeinyourself #yolo
Good conditioning work on the pads today with Big Wayne. Great fat burner & never fails to put you in good mood 😃 #weightloss #stressrelief #boxingtraining #postivevibes #dannyforsterfitness #reinventionfitness
This is tomorrow's layout for the 615am club 🔥 🔥 🔥 - Today's was unbelievable 🏆 - Tomorrow we will be aiming to reach that unbelievable standard again... It's what we do #power - - #therecanbeonly1 🏆 #reinventionfitness
2 days of intense tanning and serious eating and a lot of power naps along with much needed family time means one thing - - The goal of RECHARGING has been completed * Carlins engine full of fuel Gym spotless ready Clients all booked in Food planned Gym kit spotless Sessions planned Classes ready * SEE YOU TOMORROW 👊 🔥 615AM CARDIO PUMP * spent an hour today messaging people who have not come for a bit to engage with them and motivate them to come back as reinvention is one hell of a special place and is an even better training facility 🏆 #therecanbeonly1 - - Start tomorrow by doing something that most woudnt 👍 Train hard.... Wake up the mind body and soul with.... - THE CARLINATOR 🔥 - I am the perfect human paracetamol that every human needs to get the body... BACK TO ITS BEST #REINVENTIONFITNESS
Well done to my online client Laura ... 3 weeks into my diet plan that I did for her she's trained hard for months but didn't eat the right foods for her body type and weight... - She's 10 pounds lighter and look at her 🍑 it's higher its tighter and its just the beginning - Her waist has gone in and she's shaping up nicely another 2 months with me and her whole body transformation pics will be uploaded and her body composition results - Body fat % Muscle mass Total weight lost Whole body measurements - Laura 👏 keep going... Loads more to achieve.... #bringoutyourbest - #beforeandafter #bodytransformation #nutrition #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms - - BEST 65 £ SHE'S EVER SPENT - invest in body.... You only live once 🏆 * *. #therecanbeonly1 💪
Last session before Benidorm. Thankyou @harryurmston_pt for all the training programmes and pushing me to the limit every time, and the physio on my MCL injury. Highly recommended Harry as a PT. Check him out...."HU Fitness and Nutrition" ........... #fitness #fitnessmotivation #instafit #flexfriday #girlsthatlift #girlswholift #bethebestversionofyou #asthetic #physique #mindovermatter #hufitness #mclinjury #mcltear #reinventionfitness #oldfriends #gains #strongwearsskinny #skinnychimp #beachbodyready #almost #gethugewithHarreh
This is one of the least understood elements of training. Most people are either too loose (and out of control) or too rigid. Both will hurt you over time. If you want to feel younger, more agile, and athletic, learn to control your body properly. #reinventionfitness #reinventionfitnessllc #fitover50 #fitover40 #fitforlife #strength #dns #athletics
Administrator #carlinator #reinventionfitness - - 2 days planned and sorted... Prepared and ready for a massive week..... 🙏 - - Clients all texted Sessions booked Food prepped * Bring it on 🔥 * * Perfect preparation prevents piss poor performance 🏋️ 📖 🖋 #reinventionfitness - - Amazing win for England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 who's winning next week... #goals #buisness #lifestyle #power * #THERECANBEONLY1 🏆
Got in a ride earlier tonight up in Delaveaga after it cooled off a bit. Love the long summer days! #reinventionfitness #reinventionfitnessllc #fitforlife #fitover40 #fitover50 #mountainbike #mountainbiking #delaveaga
A client recommended this book and it’s a great study of how high-level talent is not actually a genetic gift, but developed systematically. The main points are that you need: 1) Enough motivation to put in your 10,000 hours to achieve mastery. The people who seem like freaks of nature who achieve greatness at a young age have actually put in their 10,000 hours since early childhood. ANYONE can achieve something given enough motivation to put in the work. 2) Good coaching to guide you along the way. There’s a lot of BS out there though, so if you need a coach, find one who has a successful track record. 3) “Deep Practice” of small skills until they’re perfect. You need to think about quality over quantity. In fitness, that can mean perfecting your squat technique with bodyweight before loading up a bar, or learning how to pay attention to your body when you exercise so you know when fatigue is starting to compromise your physical integrity. #reinventionfitnessllc #reinventionfitness #fitforlife #fitover40 #fitover50 #qualityoverquantity #fitness #strength
Been wrote off all week with chest infection but it's not stopped me planning my goals for next week few jobs that will make our home even better - *Buy more studio bars and plates for classes * paint the rig green * get Tim to put TV up * assult bikes fixed * LED lights 🚥 finished * re-measure all 12 week winners crew * get 100 music videos on USB stick * get new mixs for my classes 🎶 * new whiteboards to write classes down * get Andy to look at Punchbags idea 💡 * get new classes exercises on posters * get ads to finish tinting widows - * #THERECANBEONLY1 🏆 all our members know I aim to keep improving what our winning formula already has... No such thing as a finished product my head mite sore but my ideas are hotter than ever 🔥 - * EXPECT..... Better 👍 you pay good money... IL give you what it's worth * * #reinventionfitness #bringoutyourbest SEE YOU NEXT WEEK for a full fit #carlinator #ukpt #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms
Bobby a few mins ago try this for a shoulder finisher hurrendous maximum pump ⛽ 💪 * * Barbell of your choice 10-30kg around that 5 to 12 kg dumbells depending on your levels - 10 press to front 10 press to rear 10 upright rows 10 clean and press * Then pick up dumbells - 10 lat raises 10 front raises 10 lat raise front raise combo 10 reverse flies - - #therecanbeonly1 🏆 #ukpt #carlinator #reinventionfitness #shoulders #leanbodies #ripped #popularpage #videooftheday #fitnessmotivation #fitspiration #team #teameffort #squad #supporteachother #darleyabbey #derbados #carlinatorsdisciples #reinventionfitness
I've been ill today not felt like the carlinator but there's always a snap 📸 of something special - - Our pt @waynelenton building a quality busy client base here and our friends gym another amazing independent hardcore facility @fullforcegym he's doing well aswell as having a family and another security job he still finds the hours to earn his income with our reinvention legend @englishtimcox 👐 pleasure to have you lads in our fitness home - - Second picture is the Mee sisters aka Mills the Russian and liv toneeeeeeeet they trained together and act like their 21 bless em 👐 👍 again ladies pleasure to have you in our #reinventionfitness team - - MASSIVE class this morning and a brilliant extended tabbata tonight apologies for me not being 100% I do not like being quiet it's not in my nature - - #therecanbeonly1 🏆 #derbysnumber1ptgym #coolgyms #supporteachother #community #goals #popularpage #justdoit #love #life #lifestyle #happygym #derbados #derby #darleyabbey #changinglifes #fatloss #burnfat #leanbodies #derbysnumber1fitnessgym
My first of a few awesome transformation pics from my new plan @jakeroome 🏆 - - It's a 12 week plan that im doing but jakey baby has only been doing it 6 weeks couldn't wait til the end so I thought I'd steal him off his Mrs and borrow him for a snazzy pic toneeeeeeeet 👊 - - # Roomeys always trained hard but never been as lean as he wanted too... I told him it's about macros and nothing else he hasent changed his training he just gave me 65£ and me the #carlinator gave him his exact plan of action and look at the REACTION 🏆 - - invest in your self..... Don't be tight... The price is right.... Dm me... I'm very good 😉 - - Well done Roomey.... 👏 Respect for having trust in what I told you 🙏 - - #therecanbeonly1 #ukpt #beforeandafter #popularpage #justdoit #love #life #lifestyle #happygym #coolgyms #progression #ambiton #keeppushing #believeinyourself #reinventionfitness #derby #darleyabbey #changinglifes #leanbodies #derbysnumber1fitnessgym
Good morning derbados and everyone who is keen on following me ☕ 🏆 - - Our 615am club this morning was ultra fantabidozzzzo so pat your self's on the back - - Now...... How many of you work in full time jobs.... How many of you train all the time to get close to what you have to do to satisfy your goals... How many of you get that ( I can't be arsed feeling).... - THE ANSWER IS MOST LIKELY ABSOLUTELY EVERYONE SINGLE ONE OF YOU - - If you just for one week try and brave the taste and actually see if it increases your performance please give it a go # HAVE A BLACK COFFEE BEFORE YOU TRAIN!!!!!!! — not only will it get you buzzing and wakeup the brain it will make you 50% more motivated for the activity that's in front of you wether it's a class or a pt sesh or training weights or a run or swim this shit WORKS!!!! 😄 — BUT READ........ this... ☕ WILL ALSO raise your metabolism and make you use your own fat cells for energy... 🙏 #reinventionfitness get that coffee down your necks brush ya teeth and train even HARDER * * #THERECANBEONLY1 🏆 #derbysnumber1ptgym #derbysnumber1fitnessgym #coolgyms
Exactly 10 years ago today my first ever class that I eve took #fitnessfirst - - Legs bums and tums ♥ - - I remember it well.... Got great feedback from the ladies but my trackies were too baggy I upgraded after that and reinvented the way instructors dressed and got my snazzy tiiiight leggings on next class I had 20 plus hahahahaha 😂 - - Nahh jokes to the side... The instructor was off... I took the class and then took over 🏆 - - Did circuits... Lbt...bootcamp... Conditioning and covered spin a few times but got bollocked for dragging the punters off bikes and making them do burpees as I got bored 😉 - - 10 years later... Still taking over and I'm not done... Social media is there to promote how good you are... Believe in your self... Doubters will never praise... Haters will never love... - - The carlinator #bringingoutyourbest since 2008 until I'm old and grey - - So yep I'm retiring 😂 😂 - - SEE YOU tomorrow 👊 #reinventionfitness #darleyabbey #family #squad #members #friends #community #goals #buisness #lifestyle #life #derbysnumber1ptgym #derbysnumber1fitnessgym #yolo #motivation #inspiration - - I still buzz off pt and classes and I still get anxiety if one of my clases isn't perfect... Which means... There's no complacency my end - * I'm all or nothing - - PROUD GYM OWNER.... check my story ☝️ ☝️ ☝️ you will witness more than the fitness 🏆 #amen
Sum of our valuable members this afternoon training themselfs all training hard... Whether its crossfit... Weights... Circuits... They all enjjjjjjjjoy it - - Everybody at our gym knows me personally... They get banter aswell as a pat on the back when they walk out and always a welcome when they walk in - - PEOPLE SKILLS #clients #members = friends - #therecanbeonly1 #reinventionfitness
Wattsap... Any good?? ABSOLUTELY 🏆 - - fee of my female warriors doing my 12 week transformation plan... This group are sending me daily pictures of food and drinks there following from my plan - - Sumtimes you feel a bit lost and you need to conquer the guessing process and just follow the asking process 🔥 - - When it comes to weightloss you need to know... Have you burned more than what you've consumed to guarantee that your doing the right thing to where you want to be * * The girls have their own 6 page spread food programme and they all know EXACTLY WHAT TO EAT AND WHEN TO EAT IT - - so so many choices to choose from too so boredom will not come into play and they are on it..... Unbelievable message earlier from Laura 8 pounds lost in 10 days... - - Eat smart..... Not necessarily strict... Enjjjjjjjjoy the success - - I get paid to deliver... I am very good at what I do... I've invested in people to make me better at what I do in order for people to invest money into me to make them better 🏆 - - Well done girls roll on the next 11 weeks and see how good we get 👏 * * #THERECANBEONLY1 #reinventionfitness #carlinator #ukpt #personaltrainer #derby
No problem is unique, nothing under the sun is new, so there is always a solution. The manifestation maybe different, but the solution aleays exists. . #love #learn #maga #thinkforyourself #dancelikenooneswatching #courage #fearlessness #nottoooldforthis #thugaunt #weightloss #reinvention #reinventionfitness #compassion #realitychangers #courage #fightforyourright #fightforyourlifeeverydamnday
Drumb And Bass massive classics toneeeeeeeet in DA HEAT 🔥 - - my squad were sizzling like sirloins off the 🍖 of a warrior of no fear 🏆 - - 2 classes done for me today 7 pt sessions and a 90 min chest and Back push and pull session means @naomi_celfiesalon needs to feed my engine I ain't no burnt out Citroën I'm a tanked up ferrari but an old one hahaha 😂 - - SEE YOU tomorrow 615 am crossfit circuits reeeeeeeeeeeeeeally are the reeeeiiiiinvention baaaaarmy army theatre of sculpting dreams 💪 since 2016 #power - - Thanks to all of your efforts today.... Clients.... Members... 🙏 Pt's.... And of course master chef naomi is getting my CARBS READY FOR THE SHOWDOWN 🔥 - - PAY AS YOU GO FACILITY NO CONTRACT 4 pounds a class you know that I know that you want to try it.... Do it #darleyabbey #carlinator #instacardio #fatloss #classes #workoutoftheday #reinventionfitness #derby #darleyabbey #changinglifes #bestexercises #positivevibes
Outdoor Carpark Padwork! fresh air, sunshine, stress relief, and all round fitness being gained. Empty out the demons & quadruple those endorphins = feeling good about life and yourself 😃 #personaltraining #medication #feelgood #reinventionfitness #dannyforsterfitness
Class completed str8 into 7 pt sessions today and another class tonight Mondays are there to move the goals forward 🔥 - - SI did 4 rounds of a brutal circuit today - - Get that body and mind working together and you can do ANYTHING 🏆 - - bring your a game today clients as the carlinator is beyond the mentality that people wish to have... WINNERS ARE MADE at #reinventionfitness - - #therecanbeonly1
Front squats are really hard when you have long femurs! They’re more core work than leg work! From time to time I’ll dabble with them and then remember why I like every other functional leg exercise better, including back squats. I guess I’m a sucker for the challenge. #squats #strength #reinventionfitness #reinventionfitnessllc #fitover40 #fitover50 #fitforlife #frontsquat
Alert ⚠ #reinventionfitness is holding 2 classes that are both that intense and deliver luxurious pain that will burn off your weekends and make you look in the mirror and get you saying to your self - LETS HAVE IT 🔥 - - 615 am club you've cardio pump intense cardio using our rowers and skier / Air bike combo with bodyweight death asylum moves on top of our dumbells blaster which is getting more popular than the kardashians 👊 - 7pm POWER HOUR CIRCUITS hard intense circuit with big weighted exercises and partner challenges - THESE CLASSES ARE DONE BY....... the #carlinator expect to be walking out knowing where you've been 🔥 🔥 - - SEE YOU ALL IN THE MORNING 👊 #reinventionfitness #therecanbeonly1 🏆
Just one screen shot from my client Linda... She's trained 6 times this week and had 3 cheat meals that are part of her calorie intake today she's drinking 4 litres of water to get her ready for 2 monster sessions tomorrow 🏆 - - A few peeps are doing my 12 week challenge and they've got 6 pages of stats that they need for their weight and goals to lean their bodies as much as much as possible until September - They have precise times and days to have their cheat meals / alcohol and everything they need to know from protein Carbs fats to water intake supplements to make sure they're not guessing ANYTHING - - I'M enjoying this journey with them as its them keen months now we're naturally we want to look our best in the spicy hot Months ahead - - Train smart... Eat clever... Know what you can do.... Know what you have to do - - #bringoutyourbest #reinventionfitness #darleyabbey #carlinator #derbysnumber1ptgym #therecanbeonly1
@jon_gormley embracing the pain 💪 and even had the energy to bust a move or 2 in between sets 😂✅ #dannyforsterfitness #reinventionfitness #mansgotmoves #germanvolumetraining #deadlifting #supersaturday 🕺🏆
Loved it absolutely loved it sweatiest cardio fit class of the week drooping the Drumb and bass 🥊 toneeeeeeeet me and the beast @andaagram wowzers 🔥 - - #therecanbeonly1 🏆 👍 #derbysnumber1fitnessgym #boxingfitness #fatburning #fitness #coolgyms #darleyabbey #classes - - Always adding extra spice #reinventionfitness 🥊 #boxingfitness
It’s that moment when someone see things differently for the first time. A new client started today with a meniscus tear and history of knee pain. She learned to use her hips and squat without pain for the first time in years. Removing just one limitation creates the spark that ignites new progress. #reinventionfitness #reinventionfitnessllc #fitover50 #fitover40 #fitforlife #strength #strengthtraining #squats #rehabilitation
Sum us characters this morning 🏆 🔥 #derbysnumber1fitnessgym #derbysnumber1ptgym * * Personal trainers that help you personally develop - - Low in confidence Scared of trying new exercises Unsure on how use free weights Bored of doing the same routine Need a kick up the ass Generally want to learn more about fitness * * These are many things we do.... There aren't many things we don't do - - #therecanbeonly1 🏆 MY SQUAD THIS MORNING 🏆 @craighall_pt @dannyforsterfitness @harry_228 @beardo - - wasn't in tonight sorry for not getting you in troops @jadefitmum_pt @waynelenton @garethicke @shinner144 @harryroberts1 Adam Millage #reinventionfitness - - PROUD OF OUR ACHIEVEMENTS TO THE DERBADOS PUBLIC - - SEE YOU tomorrow 615am club crossfit circuits 🔥
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