#Recovery

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Release your tight glutes. Here is 3 different ways you can release your glutes using the TSM recovery tool. Video 1- standing up against a wall leaning into the tool. Video 2- on the ground which is better when you want to apply more pressure to get deeper into the muscle Video 3- using the tool as you would a trigger point ball releasing those hot spots. #massage #squats #glute #wellbeing #tsm #recovery #fascia #massagetherapy #massagetherapist #athlete #crossfit #muscle #tightmuscles #fascialrelease
Had a major urge to go out and drink tonight. Worst craving in quite awhile. So I made an attempt at baking brownies. Not bad for a guy who doesn't bake. . #recovery #onebrownieatatime #soberaf #baking #eatingmyfeelings #imsooooobad #thesewillgostraighttomyhips
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خط أحمر: أشخاص . أدوات . أماكن . . . . من اولوياتي التعافي ... ... #newlife #love #freedom #الحريه #الحب #التعافي #newlife #recovery #تغيير #surrender #القرار #حياه #جديده #الاستسلام #recovery
Back to swimming, Yes! #Weekendvibes #Recovery #OlahragaLagi
Something that makes me mad mad & mad, is when people say comments such as: ‘you don’t look like you’re anorexic’, ‘people who struggle with anorexia look like skeletons’ or ‘your eating disorder isn’t that bad because you’re not under weight.’.. you get the idea. Eating disorders don’t always have a physical appearance. It’s a mental illness that people are battling with in their minds. I’ve had things like this said to me so many times and I’m sure many of you guys can relate. To someone with an eating disorder, it can feel like you’ve been shot right in the heart. Like you aren’t worthy enough for the diagnosis..... Well this isn’t true at all. People say all kinds of things because they don’t quite understand the background behind the illness. In the image on the right, I was struggling so much with my eating disorder. I was told by people and health specialists that I wasn’t that bad because I didn’t appear underweight. I was lucky to have friends and family who understood what I was going through, but I wanted to prove the people that said I wasn’t unwell enough wrong. I tried every trick in the book to make that happen, which ended me up in the picture on the left. I really want to be able to educate people on this illness and how it impacts all shapes and sizes. I’m hoping maybe by starting with nursing, I’ll be able to do this because I feel like it’s a topic that isn’t spoken about very much. But yea, soz for my little rant 😁 #anorexia #eatingdisorders #recovery
My name is Bailey and I’m 19. I started this instagram to hopefully connect with people who may not feel like life is worth it anymore. I’m here to tell you that it is. No matter what it is you’re going through now, it WILL get better. Even when you think it won’t. Even when everything seems to be against you. Time heals all wounds, some wounds just take longer to heal than others. If you feel like you’re alone and you have no one to talk to, shoot me a message! I love talking to new people and I will listen to anything and everything you have to say. If you want advice, or just to talk I’m your girl ♥︎ . . . . . . #emogirl #gothgirl #piercings #tattoos #bodymods #dyedhair #redhair #blackhair #halfandhalfhair #gothicfashion #makeup #darkmakeup #gothicmakeup #creepygirl #l4l #selfhelp #recovery #bodypositivity #loveyourself #goodvibes #positivity #selfcare #selflove #happiness #selfaware #depression #sadess #cryforhelp #suicideawareness #suicideprevention
ERNIA DEL DISCO, È NECESSARIO OPERARSI? L’Organizzazione Mondiale della Sanità e l’Istituto Superiore della Sanità consigliano di trattare questa patologia con metodi di cura non chirurgici. I dischi intervertebrali hanno una biomeccanica molto complessa che si modifica continuamente per sostenere il carico gravitazionale e svolgono un “lavoro di squadra”. Il peso corporeo è suddiviso tra tutti i dischi, quindi tutti i dischi che possono protrudere, ed è normale che lo facciano, quando sono sovraccaricati. Se il sovraccarico è prolungato o troppo pesante, il disco si può danneggiare. Se i dischi sono asportati chirurgicamente, o anche solo parzialmente seguendo le tecniche chirurgiche più moderne, tutta la biomeccanica della colonna vertebrale ne soffrirà, causando una degenerazione precoce delle articolazioni. Per questo motivo l’Organizzazione Mondiale della Sanità e l’Istituto superiore della Sanità sconsigliano l’operazione chirurgica, preferendo metodologie non invasive. Recenti ricerche scientifiche dimostrano che la chiropratica e la rieducazione al movimento possono essere risolutive. E’ di estrema importanza mantenere la colonna vertebrale nel pieno della sua mobilità e il sistema nervoso al massimo delle proprie funzioni, altrimenti anche dopo un’eventuale operazione si ripresenterà il problema. Oggi il trattamento conservativo è reputato il migliore, gestito ovviamente da un equipe di professionisti specializzati del settore. ———————— #ernia #erniadeldisco #maldischiena #lowbackpain #backpain #scienzemotorie #rieducazionemotoria #rieducazionefunzionale #recovery #rehab #cure #medicine #medicina #movimento #fisioterapia #fisioterapiaesportiva #osteopatia #movement #movementismedicine #movementspecialist #posturale #postural #postura #fitness #wellness
23/2/19- hey I don’t have much time to write but im in the youth house now and I’m feeling so much better and like I want to recover and be positive and am willing to act on that by staying here and doing everything they tell me to and not selfharming in here and am semi eating 💖 so everything is in place for me I’m under the special care act which means I have someone constantly with me woo so yeh. . . . . . . . #mentalhealth #mentalhealthrecovery #mentalhealthawareness #recovery #recovering #eatingdisorderrecovery #eatingdisorder #bulimianervousa #bulimiarecovery #bulima #fibromyalgia #bipolar #selfharm #selfharmrecovery #impatient #bipolartype1 #mentalhealthact #ptsd #anxiety
Today, I did a thing 🙏 It’s amazing to me how much my life has changed and how much I’ve learned in 2 years. Cheers! . . #sober #soberlife #soberissexy #recovery #recoveryispossible #recoveryisworthit ❤️ #wedorecover #wedorecover 💜
Morning 🌎 . . . Ain’t that the truth?! . . . I don’t know about you but this week has felt like a bit of a chore on the chirpy front. People seem crabby, short-tempered and rude. I’m blaming the moon but maybe some people are just generally crabby, short-tempered and rude! . . . Anyway, today is the day of the Bournemouth meet up so I’m gonna go and stomp to earn my lunch calories and look forward to some good honest fun ❤️ . . . Hope you have a beautiful day whatever you’re doing .. the birds are singing .. I think it’s gonna be a good un ☀️ . . . #sober #sobriety #soberfish #soberlife #soberdom #recovery #recoveryisworthit #lifestyle #ukblog #ukblogger #lifestyleblogger #blog #blogger #motivation #selflove #saturdayinspiration #saturday #saturdaymotivation #instadaily #followme #soberfishrevolution #recoveryispossible #mindful #wedorecover #alcoholfree #teetotal #pinterest #february
LEARN TO ACKNOWLEDGE SOMEONE ELSE’S BEAUTY WITHOUT QUESTIONING YOURSELF 🌟 I’m sure yall follow people you compare yourself with and then feel unworthy or not enough. I’ve been guilty of that too! Everyday you are bombarded with pictures which are a highlight reality of someone’s life and that directly leads to a constant state of camparison. Specially when it comes to fitness. The fitness community is a tricky place to be in; on the one hand there’s people who really enjoy what they are doing but (as I see it) there’s also a lot of people falling into disordered eating patterns and exercise addiction problems. I encourage you to STOP thoughts like: ‘If only I had her body/life, I would finally be happy’. Guess what, probably this ‘perfect’ person you are looking at would die to have something YOU have! Remember: people only post a little percentage of their life, there’s probably a lot more you don’t know anything about! Social media is not reality. So, why are we always looking at everyone else wishing to have what they have? If you haven’t discovered it yet, spoiler alert: that is TOXIC. I know all you want to achieve is happiness, so I’m telling you, This. Is. Not. The. Way 👏🏼 You can admire someone but still appreciate yourself first, I think that’s the only way 🙏🏻❤️
. 最近の自分を構成するもの. . . 面白いっすよ. . . High energy!🌾🌾🌾 . . . #science #magazine #休憩 #リラックス には #読書 #本 #楽しむ #感覚#大切 #sense #recovery #maintenance #mind
😤 My current frustration — I want to train💪🏼, but my body is telling me I need to #rest 💤 I often must remind myself #relaxation and #recovery are part of the process.
Healing is not linear- and my healing doesn’t look like your healing. I’ve found it does help to try and explain though, if the people matter to you... I’m about talking about mental health- but there’s definitely no obligation to “‘splain yourself”. Xx (Image @thehappyslothclub ) #bipolar1 #bipolardisorder #recovery #fightthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolarawareness #bipolargirl #mania #depression #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl #bipolarstrong
I honestly can’t stress how important it is to listen to your body! If it doesn’t feel right then get it checked. Some pains aren’t normal pains. Here I am 1 week post operation. This is the most I have managed to move in over a week! It’s safe to say I am feeling it but to assist my recovery as of today I had to get walking to ensure no blood clots form. Tomorrow I won’t be moving so much as today has taken a lot out of me which shows wasn’t very 100% ready. My major cut is what I have shown and it’s healing slowly but still needs to be covered. I find out this week if I can return to work but cannot return to any form of weight training for another 3 weeks and even then I can lift 5kg until I get the all clear! My appetite comes and goes, am I eating enough? Definitely not. Am I tracking? Protein only as I want to be hitting my protein goals! Tomorrow I will share with you all what I feel like eating and when. Some are really weird combinations (egg whites with vegemite on quinoa crisp breads). At the moment I am fueling my body as it calls for food. Im not force feeding myself just doing what I can. #recovery #onedayatatime #surgery #bbr #teambbr #body #listentoit #tryingtomove #rest
Big swim this morning with her friend at the pools for a small birthday party 🏊‍♂️— excitement plus to start her weekend this way ❤️ - we cancelled all plans this weekend so ruby could have FUN 🤩 #findthebalance #worklifebalance #smile #summer #swims #friends #choosehappiness #splash #rubyearlyrolph #cerebralpalsy #accessibility #inclusion #freo #saturdayvibes #happygirl #helloweekend #rest #recovery #fun @ownedaccessories
22/2/19 Ponte Vedra Florida 🧡@shot_full_of_diamonds :👉🏻👉🏻Tonight was incredible. @iamlpofficial means the absolute world to me as a person and a creator, whose words have brought me great comfort and empowerment. It was genuinely surreal to be in the presence of such an incredible musician and a personal idol. Words cannot describe the grand talent they posses and I am so thankful and greatful to have experienced tonight... #iamlp #iamlpofficial #songwriter #lpfan #LP #recovery #intothewild #otherpeople #iamlpfan #iamlp #LauraPergolizzi #iamlpofficial #tightrope #lp #lpeople #vocal #singer #indiepop #poprock #alternativerock #guitar #songwriter #strange #nowittness #robbieffe4lp
I recalled the fun of jogging to #HouseMusic , #salsa or shouting (Gospel) #music in years past. Since #spring is upon us, with days getting longer I shall try my feet at a past #love . . . Does the coming #season inspire anything #new in you? . #Overcome #NewNormal #Healthy #Fitness #BeforeAndAfter #Life #Joggers #Run #Running #Recovery
Гудморнинг Подписюли❤ Опять взвесилась 59 кг Наверно это мой нормальный вес😑 Хотя по имт низкий, вообще там сказано, что мой нормальный вес 65😵 Лан будем жить дальше и не смотреть на цифры Желаю вам хорошего настроения на эту субботу У меня планов нет Буду зависать тут Так что можете мне писать, покекаем вместе)) . П.с шоко так бахает, потому что это взрывная карамель, по правде говоря он мне не понравился и я решила кинуть его в овсяндос
Having a deep and meaningful conversation with a friend about death and dying. And the phrase, “it is well with my soul” just kept repeating in my mind. Lately I’ve been struggling with my connection with my higher power. But I feel like I’ve had a breakthrough by realizing that my higher power has been speaking to me through my friends and family and residents this whole time. Their never ending outpouring of unconditional love, support, and acceptance has been nothing short of divine. And I’m so incredibly grateful. It’s a huge relief to feel closer to god again. ❤️🥰🙏🏼 #goodvibes #lovemylife #sober #sobriety #soberlife #recovery #wedorecover #odaat #higherpower #god #itsagodthing #connection #deathanddying #itiswellwithmysoul #breakthrough #secondchanceatlife
Recovery is important for cyclists! #cyclist #recovery #waisok #albany
Amor por ti LP , thanks 👏👏♥️♥️ @rach_hewlett Amazing performance by @iamlpofficial 💕👏🏻 . . ▶️ follow me - Sígueme @lp_fans_chile 🇨🇱✌️◀️ #iamlpofficial #songwriter #lpfan #hearttomouth #recovery #intothewild #lpChile #otherpeople #iamlpfan #iamlp #lpchile #LauraPergolizzi #iamlpofficial #tightrope #lp #lpeople #nowittness #hearttomouth
Breakfast: oats, skyr and a mandarin. Feeling pretty anxious today, but I managed to finish everything. #anorexia #anorexiarecovery #anarecovery #eatingdisorderecovery #edrecovery #recovery #mealplan #breakfast #anoreksia #syömishäiriö
It is #eatingdisorderawareness week, and in honour of this I want to share my own story. I suffered severe bulimia for 15 years of my life. This resulted in a myriad of health issues besides being underweight. Loosing fingernails and hair due to malnutrition, teeth enamel erosion from stomach acid, gastritis, just to name a few. But as most people know whom are suffering from disorders such as what I did, we become pure professionals at hiding the truth from the world around us and especially from the ones we love. Not only do we feel embarrassed, but the fear of having the “control” taken away is terrifying. Today I can finally love myself for who I am, with all the flaws which comes with being human, and I have one person to thank for making this possible; my husband. When I met this wonderful man he saw straight through me, and was the one who helped me leave the monster behind and taught me how to control my life and faith without harming myself. How to build the mental strength needed and how to be brutally honest with myself in order to become stronger than ever before. This year is my tenth anniversary of being “recovered” and I look back at that girl and woman who was so utterly lost and unhappy (even though she seemed like the most confident of them all to the world) and I would not wish it on anyone. This is why I am sharing my story today, to hopefully raise a grain of hope in others going through the same thing as I did, and showing them that there is light at the end of the tunnel 🕯❤️ If I could get out of the monster grip the bulimia had on me, others can do it too❣️The control, stability and happiness comes when the disorder is left behind. It is not easy, but it is possible 🙌🏼❤️#eatingdisorderrecovery #eatingdisorderreality #supporteachother #love #mentalillness #recovery #mom #workingmom #bulimia #bulimiarecovery
(scroll for further details/zoom-ins) "How much does happiness weight? " #fearthenipp Lil digital work. I don't usually do digital, I feel like I SUCK at it. But I'm trying to improve and all I gotta do is practice.. Right? How do you feel about this? Do you like this piece? Alright, let me know. #feminism #feministart #bodypositive #bodypositivity #sjw #digitalart #digitaldrawing #krita #art #drawing #artist #painting #digitalpainting #digitalartist #drawthisinyourstyle #drawingreference #artreference #socialjustice #edawareness #edrecovery #dca #dcarecovery #recovery #bodyposi #positivity #goodvibes #bodypositivitymovement #i_weigh
I'm seriously so geeked out over my new set up. We have music! Yea, it's not new, it's not high end, nothing matches and the receiver is so ridiculously extra I can't even handle it (it was free!), but it's all mine and I just love it! My records have whole new depth now and it just really makes me so happy. Diving deeper into vinyl has been a really wonderful distraction since becoming sober. I had a small and growing collection but I wasn't that serious about it; however music has become my biggest outlet recently particularly since I spend much more time alone these days. I spin a record to decompress from my day, I have a few for when things are really hard, I have even more to reset my mood when I am just not where I want to be. I've always leaned on music to cope but record collecting has given me a deeper love and appreciation for it. I love the hunt, the sense of wonder and exploration, spending time with albums individually. I enjoy spending money on something tangible rather than drugs and alcohol. I ooze with pride and accomplishment watching my shelves fill. Today I am grateful for music and my journey rediscovering it. . . . #vinyl #vinyljunkie #vinyladdict #vinylgirl #nowspinning #onmyturntable #turntable #vinylcollectionpost #vinylcollection #spinlikeagirl #collectlikeagirl #records #recordcollection #33rpm #pioneer #technics #audiotechnica #musiclover #rockgirl #sobriety #soberliving #recovery #substanceabuse #alcoholic #alcoholfree
... WAS THE DUKE OF MODENA COLLECTING SIMS? . . Sassuolo: Palazzo Ducale (1634). Phil Sims, Monochromes for the Camera della Pittura - Room of Picture (2001). Photos by @francescasimioni , . . When the Palazzo Ducale of Sassuolo was restored to be opened to visitors, Giuseppe Panza ordered a series of monochromes to be placed in the empty Stucco Frames in the rooms of the Appartamento Stuccato. Besides the Sims paintings, the apartment shows works by Simpson, Spalletti, Roeth, Appleby, Litzman and Carroll. . . #sassuolo #palazzoducalesassuolo #palazzoducale #gallerieestensi #sims #philsims #monochrome #blue #yellow #Purple #giuseppepanza #panzadibiumo #minimalart #americanart #collector #villapanza #panzacollection #contemporaryart #artcollector #modernart #painting #stucco #apartment #empty #recovery #patronage
Goooood morning guys! Today is THE day I'm starting my life again ! Feeling damn positive and determined like a baby dolphin 🐬 I did set a bunch of new rules I'll be following to be happier and wrote them in my glowing up journal. Would you like to see them and hear a bit about my journaling ? This is really motivating.
even though I have a severe intolerance to dairy, froyo is always worth it (even had seconds..hehe) 🤪 i have been feeling a little bit off this week, so spending some time with a good friend and getting some froyo was a perfect Friday night for me. Definitely ate more than what I “needed” but I just wanted more so guess what. I got myself more 🤷🏼‍♀️ simple as that. Feeling super full and bloated from the dairy but froyo is my weakness lol. Of course I have some fitness goals in mind and everything, but I don’t believe in setting strict rules for yourself unless 1) you are competing or have a job which depends on your fitness or 2) you have to gain/lose weight for important health reasons. I of course have certain guidelines for my diet, but if I was so strict with myself I would be missing out on nights like these with my friends and letting myself enjoy my cravings. In the past, I would suppress my cravings which would ultimately lead to binging and feeling like a failure. so, if you want seconds of froyo, even if you’re not hungry but just mentally craving it, GO FOR IT. #yolo but like #seriously
Now booking into the middle of March #teamyouphoric
⬆️#Minipintparty von gestern 🎉😏💕 . . Guten Morgen euch allen ☺️ Wie geht es euch so ? 💓 Mir geht es momentan super 🤭 Das erste mal seit einer Ewigkeit kann ich wieder richtig lachen und an sich, lächeln. 🙈❤️ Ich merke schon wie die eine oder andere Hose etwas enger wird, aber ich muss sagen... ich sehe viel besser aus wenn ich etwas Fülliger bin 🤷🏻‍♀️ Wenn ich jetzt in den Spiegel sehe denke ich mir nur : „Wow, siehst du gut aus 😂“ Leute, ihr müsst diese Krankheit in den Arsch treten, denn ihr sollt LEBEN nicht EXISTIEREN!! ☝🏻😬 Nachgeben bringt euch nichts!! Ich wünsche euch noch ein schönes Wochenende 💗 . . . #nourishyourself #eatingdisorderrecovery #strongerthanmyeatingdisorder #eatingwell #minniemaud #edwarrior #edfight #edfighter #fightinged #ana #anorexianerviosa #anorexiarecovery #anorexicgirl #anorexianervosarecovery #anawarrior #anafight #anafighter #fightingana #nourishtoflourish #nourishing #nourishyourself #minniemaudrecovery #minniemaudmethod #fdoe #eatingdissorder #recover #recovery #recovering #recoveryfromed #recoveryfromana
Awards dinner July 2018, with Monica @friendlyhousela Jack @cri -help Jeannie & Marcus @keystorecovery #recovery #hopeforthehopeless #miracles
Brought to you by cereal, peanut butter... and maybe a little alcohol🙇🏼‍♀️ - In all seriousness though, I have not been able to develop the muscle I have without eating in a significant surplus. People always think I eat nothing but a “clean”, low calorie diet...nah brah😅 My maintenance is over 300+ grams of carbs and around 70-80 grams of fat. Protein usually around 150 grams. More food= higher energy, functioning hormones, better training sessions, muscle growth, and overall happiness lol💁🏼‍♀️ - I have my FAIR share of “fun” foods...because what’s life without a little sugaaaa?😉 . . . . #support #fitfam #fitspo #fitnessgirl #gymmotivation #lifting #girlswholift #strengthtraining #bodybuilding #physique #bikini #glutes #abs #muscle #lean #weightloss #mentalheath #weightgain #arms #macros #fat #carbs #protein #flexibledieting #fitness #transformation
Yup I’m a modern day hippie ☮️ ...cbd has helped my family and I in so many ways . I’m no doctor and don’t have a “cure” or “miracle pill” but I do believe I have a healthier alternative . Slide into my DMs if you’re interested, no pressure . #holistichealth #holistichealing #naturalmedicines #naturalremedies #painrelief #cream #cannabis #healthandwealth #vitality #supplements #recovery #skincare #petcare #sahm
Llega el fin desemana!!!!! Parar!!!!! Noooooo!!! Con Energy de4life espera un fin de semana de accion. - ✔️ Para mas info y compra link en la bio o Qr imagen #finde #energia #energy #descanso #actividad #fisico #aventura #airelibre #fitness #gym #nostop #vamos #runner #bike #escalada #dieta #peso #vidasana #fit #lifestyle #spain #felizsabado #outdoor #saturday  #skin #makeup #antiage #estrias  #mujer #recovery
Eccomi qui anche io, dopo mille incertezze ho deciso di entrare in questa grande famiglia qui su Instagram. Buongiorno a tutte 💫 Sono una ragazza che da molti anni soffre di disturbi alimentari, non racconto subito la mia storia...preferisco piano piano lasciarmi andar e parlare di me, insieme spero finalmente di lasciarmi andare anche nelle relazioni con gli altri e con il cibo ❌ Questa volta sono pronta a guarire veramente? Ci ho già provato moltissime volte e più passa il tempo meno possibilità ho di venirne fuori...anche questa volta sarà come le altre volte? 😔 Ma questa volta l’ho promesso a me stessa, da oggi non sarà più il solito circolo vizioso. Sono stanca di sentirmi sempre sbagliata...come se ci fosse un criterio oggettivo per definire una persona sbagliata. Da oggi comincia il mio recovery. Devo farcela. Non ho tante altre speranze di guarire se non mi impegno al massimo fin da oggi. Ce la metterò tutta, o almeno spero 🍀 Con questo profilo spero di trovare supporto nella mia battaglia per tornare a essere una normale ragazza spensierata. Spero di trovare tante altri tesori con cui scambiare pensieri nei momenti più difficili. E spero di poter aiutare...mi sentirei più che felicissima se riuscissi ad essere di aiuto per qualcuno anche per un solo secondo 💗 Ce la farò? Il mio viaggio inizia 💪💥 Buona giornata a tutte guerriere 😘😘 . #bulimia #bulimiaitalia #bulimianervosa #bulimiarecovery #recoveryfrombulimia #ortoressia #anoressia #anoressiaitalia #anoressianervosa #anoressiarecovery #anorexia #anorexiarecovery #warrior #edwarrior #dca #food #siamopiufortinoi 🏆 #recoveryfromanorexia #fromanorexiatolife #ana #recovery #prorecovery #disturbialimentari #eatingdisorders #staystrong #recoveryispossible
Otra noche con sus fans 👏👏👏❣️❣️ @sillybeth25 Well, I’m dying!!! I can’t believe I got to meet @iamlpofficial !!!! 🧡🧡🧡 She looks amazing and is so nice and sweet AND she smells good!! The most amazing, talented singer .... can’t wait for the show! ❤️🗣🎶. . . ▶️ follow me - Sígueme @lp_fans_chile 🇨🇱✌️◀️ #iamlpofficial #songwriter #lpfan #hearttomouth #recovery #intothewild #lpChile #otherpeople #iamlpfan #iamlp #lpchile #LauraPergolizzi #iamlpofficial #tightrope #lp #lpeople #nowittness #hearttomouth
Are you in the area? Near Tamaqua, PA? Stop by for a chat and a dab on us 😉 at our shop - complete with dab bar! 🍯 What do you think y'all? Looking good?! 💚💚 . . If you're not out and about you can still get your Agape Blends premium CBD online 💻 link in bio! 👉 Use code Hemp10% for ADDITIONAL discounts! 👉 ALL PRODUCTS LEGAL HEMP DERIVED CBD 🌱 🌱
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Are you suffering from plantar fasciitis? Well there’s trigger points to release it! #repost @acuvanture • • Most of the time this occur is because we have tight calf muscles. It could be due to the foot wear and training you’ve been doing. Couple hours of walking or running in the wrong foot wear could bring you pain for months! Try to roll on a lacrosse ball like in this video to ease the pain! www.AcuVanture.com • • • • • • • #acupuncture #painrelief #runner #running #plantarfasciitis #fitness #fit #instafit #footpain #sportsmedicine #track #crosscountry #athlete #workout #recovery #instahealth #healthylifestyle #health #healthy #heal #healing #holistic #natural #nj #philly #philadelphia #jersey #southjersey
@acuvanture Are you experiencing low back pain? There’s an acupressure point for that! These two points are distal pressure points to alleviate your back pain. Try it! #repost He Gu and Ling Gu are located in between the index finger and thumb. Find the most tender point and press on it for 3 mins. If you have pain on the left side of your back then press the right side of your hand and vice verse. www.AcuVanture.com • • • • • • • • • #acupuncture #acupressure #lifehacks #backpain #lowbackpain #painrelief #pain #recovery #healthylifestyle #health #instafit #healing #fitness #fit #instahealth #deadlift #squats #nj #philly #philadelphia #holistic #natural #medicine #sportsmedicine #jersey #southjersey
@acuvanture Are you having 🎾 elbow pain? If so then try to hit these pressure points with a lacrosse ball! Do it couple times a day for relief. If it continues then go get some acupuncture! #repost Tennis elbow doesn’t mean it comes from playing tennis! It can be from everyday activity involving a lot of gripping. • • www.AcuVanture.com • • • • • • • • #acupuncture #acupressure #lifehacks #health #healthy #healing #healer #healthylifestyle #sportsmedicine #medicine #pain #wellness #painrelief #relief #recovery #fit #fitness #workout #art #tennis #trainer #coach #tenniselbow #nj #philly #philadelphia #jersey #holistic #natural
#repost @acuvanture Moving cupping for stiff neck and tight traps. This will release your pain in couple minutes! Cupping increases circulation to the area and breaks down tight knots instantly. • • Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks, but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved. www.AcuVanture.com • • • • • • #acupuncture #cupping #healthylifestyle #health #healthy #healing #heal #massage #instahealth #instafit #winter #february #massagetherapy #pain #painrelief #recovery #holistic #natural #nj #fit #fitness #philly #philadelphia #southjersey #jersey #workout #medicine #sportsmedicine #art
😴Do you suffer from insomnia? Well there’s an acupressure point for that! @acuvanture #repost Animian is located right behind the lower part of the ear. It is used to treat insomnia, restlessness, agitation, palpitations, dizziness, and headaches. Stimulate this point thru out the day and especially before going to bed! Try it out! www.AcuVanture.com • • • • • • #acupuncture #lifehacks #sleep #sleepingbeauty #sleepy #sleeping #acupressure #recovery #relief #rest #relax #chill #philly #philadelphia #secret #instagram #love #instafit #nj #southjersey #medicine #sportsmedicine #healing #natural #tips #heal #health #healthyliving #instahealth
Gua Sha for shoulder pain. Releases congestion and stagnant blood in order to increase range of motion and reduce pain. www.AcuVanture.com •#repost #acupuncture #guasha #graston #painrelief #relief #health #heal #healing #instahealth #instahealthy #healthy #healthylifestyle #fit #fitness #workout #athlete #nj #philly #lift #lifting #amazing #awesome #trainer #training #recovery #crossfit #powerlifting #exercise
The red and purple marks show that there is blood stagnation which is needed to be moved to improve overall body function. Cupping increases circulation thru out the body and removes congestion & toxins. • • www.AcuVanture.com • • #acupuncture #lifehacks #sleep #sleepingbeauty #sleepy #sleeping #acupressure #recovery #relief #rest #relax #chill #philly #philadelphia #photooftheday #instagram #cherryhill #haddonfieldnj #nj #southjersey #medicine #sportsmedicine #healing #natural #tips #heal #health #healthyliving #instahealth
Gua sha directly supports the body’s immune functioning. Firstly, it helps disperse toxins by increased circulation. Then as the blood is reabsorbed by the body it promotes an enzyme (HO-1) which is both anti-inflammatory and immune boosting. www.AcuVanture.com #acupuncture #guasha #graston #colds #flu #sick #winter #february #health #healthy #healthylifestyle #relief #pain #recovery #philly #nj #photooftheday #amazing #awesome #followforfollowback #cool #season #instahealth #instagram #instadaily
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