LED phototheraphy is a non-ablative skin surface treatment system that uses light, delivered through light emitting diodes, to deliver pure light in precise wavelengths. For the treatment of acne, superficial skin lesions, promoting skin rejuvenation and collagen renewal. Developed by Dr Glen Calderhead, known as the guru of LED technology, this machine treats effectively without the possibility of physical trauma or thermal damage. Make a booking at Pamper Clinic to recline back and enjoy a relaxing treatment under our Lutronic Healite LED therapy system Ph 5221 1330
Often in life we must look back, even if only a short distance to see how far we have actually come... #throwbackfriday
Too many times I hear people stopping training or going back to “old” eating habits as they don’t see results within a week or 2 weeks.. it takes 21 to create a habit.. if you haven’t exercise for months or years and you start exercising, will it be easy NO, will it hurt YES but don’t give up as you will be back to square one. I ask my clients “where will you be in 1 years time if you don’t do anything”. PM me if you want help with your exercise or nutrition. #dontgiveup #21daystomakeahabit #itsnotalwayseasy #nopainnogain #realresults
I’m telling you.... it’s amazing! 🎉 I swear... if you’re not already my customer, I’m coming for ya! 🙃 You will be! Even better idea? Work with me! We are the #1
SKINCARE BRAND in North America for a reason.
Launched less then a week ago....Featured in Allure 1 day later🙌🏻🤗
One of our leaders JoDee says it best!
“R+F is the REAL DEAL, friends and this new product opens up a 6 BILLION DOLLAR CATEGORY that we WILL dominate, the same way we dominate anti-aging, acne and countless others. You may think it's too late and that you've missed the boat but I'm here to tell you... We're only just getting started!”
Friends...now is the time to jump on this opportunity. It’s like nothing else!
Quick and easy cardio workout
Push yourself to the limit
Chest, delts and tri workout yesterday
Chest, delts and tri workout from yesterday
Our Facial Scrub has been expertly designed, combining bio-degradable bamboo, lactic acid (AHA) and salicylic acid (BHA) to remove dead skin cells. Regular facial scrubs make way for the fresh new skin cells, leaving you with refreshed skin. Other active ingredients present are vitamin B5, vitamin E, green tea, shea butter and lavender oil, mandarin cold pressed oil, calendula and aloe vera juice. To purchase our products, visit your nearest stockist or our online store. Link in bio.
Friday Feels. 💫☺️ Do you ever just waken up and feel incredible. For no reason other than, ‘it’s a new day!’
I woke up feeling super fresh and extra positive today. It’s amazing what some Rest, good eating and lots of sleep can do if you really let your body restore.
It’s been a pretty rough 5 weeks now of minimal to no training since I hurt my SI joint. But I’ve been doing everything Physio @mighty_mouse_strong
has been saying. I’ve kept my food full of colour, plenty variety in all my sources and let my body gain nearly 4lbs now. .
Do I miss training, 💯 So I have written up a new Split and I’m hoping to get it started this coming Saturday. I’ll be taking it easy for the foreseeable, and I’m actually ok with that. The plan is to fully heal and get back to good Movement patterns before I start working with a coach again for @wbff_official
next year 🔥🔥
NEVER GIVE UP. There is always a way! I wish everyone an amazing Friday and a fantastic weekend. #positivevibes
To join our mailing list and receive emails on Training, Nutrition & Mindset as well as all our latest offers and giveaways hit @clare_raffitness
and follow the Link in Bio.
Movement of the day
◾️Proficient mobility of the upper back is important for low back, shoulders and neck health ***** ◾️Banded T spine rotation is a great way to gain better control of your thoracic spine mobility ***** ◾️Start by grabbing a band and set up by sitting on your heels and place your hands flat on the ground ***** ◾️Wrap a band around her shoulders that reaches behind your head ***** ◾️Rotate into the band for three sets of 8 to 10 reps per side
Try it out let me know how you feel and if you have any questions please feel free to email me at:
Had a chance to work on this movement. T-spine mobility is crucial to overhead lifting & mobility and one of the most commonly area in the fitness athletes
#fitness #fitnessmotovation #functionaltraining #staygrinding #physicaltherapy #personaltrainer #realresults #traindifferent #work #workhard #jrofitness #jro #jrofitnesstraining
🔥FRIDAY HOT SPOT🔥 🌻 Platinum Package 🌻
What you get 👉🏼 #SHAKES #BOOSTERS #premiumcasual
🥛🍍🍇🍊🥦 Here’s the lovely Ashleigh’s story👇🏼👇🏼 “I started taking JP about a year and a half ago just after I had my son, I felt really frumpy, no energy and just constantly run down!
I started on shakes to begin with then added boosters then added the premium capsules! I fell in love with the premiums!! I wasn't snacking, I had loads more energy! I can now do sit ups 😂 and not just one!! I started the 30 day sit up challenge and I'm now on day 30 doing 140 sit ups! Which is a great achievement for me.. Because I really struggled with exercise! My #asthma
has completely gone and I feel amazing!!! I love doing exercise now and wouldn't have it any other way! Would definitely recommend juice plus to everyone.. My hair is so much healthier looking and so much longer! My skin feels amazing!! 😁😁 get on the shred10 plan as well and make some really simple food swaps, that’s all I’ve done.” Ashleigh has done #awesome
and YOU can too. Let’s get you started on your amazing new journey. 💪🏼 Message me if you’d like some more Information on our platinum package!💌 #fridaydeals #realresults #realnutrition #thiscanbeyou #beforeandafter #weightloss #weightlossgoals #weightlossjourney #smashedit
Patience is the key 🔑 • Before and After 4x Dermapen Needling treatments to treat scar and pigment reduction - amazing transformation in scar and reducing pigmentation above her upper lip, combined with LED Light therapy treatments along with using prescribed home care products! Our beautiful clients overall tone and texture of her skin has improved significantly! We are only half way! More pics to come soon✨
How stunning is this photo from our beautiful customer @rarnie_mccudden
when her order arrived 💕
🔥🔥SLIMTEX🔥🔥 👇👇£29.99 plus 1.99 postage 👇👇👇 Slimtex has been formulated to work, no gimmicks, no nasty ingredients, no side effects JUST fat burning!
They massively boost metabolism naturally and raise your bodies thermo rate so that you are burning more calories than usual throughout the day , it also gives you more energy, it uses fat for energy. It conatains the right amount of caffeine to help reduce bloating and puffiness and can also help cut cravings and control your appetite.
Metabolism boosters can help you lose weight by increasing your metabolic rate. Metabolism is the process which breaks down food you eat into chemicals used by your body. Simply put, your metabolic rate determines how much food your body needs to sustain its most basic functions, like breathing. It also influences the speed with which food turns into energy or is stored as fat. It’s difficult to increase metabolism as it tends to slow down with age and weight gain.
Slimtex comes in 3 parts.. 3 X 30 CAPSULE PACKS, take one of each first thing in the morning on an empty stomach with water, wait 10-20 minutes before eating. Then consume 2-3 litres of water during the day to stay hydrated. For an extra boost you can take them in the afternoon of before a workout to give your exercise more power, do not take after 3pm as this may affect your sleep due to the high amounts of stimulant ingredients such as caffeine and guarana.❤️
DM me for link to order xx
#slimtex #naturalbeautyslimming #fatburning #energyboost #realpeople #realresults #slimmingworld #supplements #transformations #noairbrushing #weightwatchers #droppingdresssizes #preworkout #gym #exercise #cleaneating
Soooo excited to announce that I’ve taken the proper steps to get back on my fitness journey. This isn’t about fat or skinny but health and fitness. Whether you’re someone who’s been struggling with weight loss or someone like me currently who’s dying to add a few lbs and get a more toned “banging” body I can help you reach those goals. The only thing that’s stopping you is yourself, ✔️JUST DO IT 💪🏾😁 like Nike. #Herbalife #RealPeople #RealResults
🗣 ARE YOU GETTING THE RESULTS YOUR PRODUCT PROMISES???🤷🏼♀️ 💙💚💛💜 we literally have something for everyone!
With a 60 day money 💰 back guarantee!