#RECOVERY

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So managed 23 miles #longrun and, as it stands, niggles haven't turned back into injury so taken the leap to sign up to a marathon for the first time since April last year. I'm struggling with target pace, 8min miles, which I know it a little bit down to too many layers, not fueling property cos I'm out of practice, and generenot enough mileage compared to the old days (this was peak week and only 29 miles all in. But more than that, I have to accept I'm not as fit as I was adn respect the distance. So revising the target from 3h30 to 3h40. And even so, gonna try and just run and enjoy it and use it as a basis to build on without injury 🙏 #marathon #marathontraining #marathonrunner #marathonrunning #run #runner #running #instarunning #instarunners #runnersofinstagram #injured #injuredrunner #recovery #fitness #fit #training #igrunners #runhappy #runningmotivation #🏃 #seenonmyrun #thamesmeandermarathon
Releasing “Recovery” on February 28th. Some will never know what it feels like to wish for sobriety, maybe not for yourself, but for the ones you love. . #flywithrich #packpoetry #poetry #sober #quotes #art #writersofinstagram #lovequotes #life #like #follow #quote #instagood #writer #poem #words #quoteoftheday #poet #inspiration #instagram #motivation #lifequotes #poems #poetsofinstagram #writing #wordporn #poetrycommunity #inspirationalquotes #recovery
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Transformation is HARD!!! And by transformation, for me that means loss. Either losing a relationship, a job, an experience or a time- these losses have left me feeling completely alone, completely lost and completely terrified. And most of all, completely unloved. And no matter how much people told me they loved me, no matter how much external validation I got, it was never enough. Because my inner child wound was alive and fucking SCREAMING. She was screaming in fear of the pain she was experiencing all over again, because the loss of the person/place/thing that finally gave her a feeling of being loved was gone. And once more she had to feel the pain of feeling unloved. But these losses showed me where I needed to heal myself and where I still felt lacking in worth and love for myself. Therefore, whenever I’ve been through a hellish time, I’ve always come out stronger because I’ve had to learn to truly turn to myself again. No person can fix this pain for me other than myself. I can use the love of another to try and fill the empty hole inside me forever, but what happens when that person has their own life to live? I can’t use external things as my life source. I am my life source and I deserve to be my source of worth, of power and of love. Transformation is bloody painful, but it is SO worth it. #selflove #loveyourself #beyourself #wellness #recovery #recoveryispossible #power #love #innerpeace #bodypositive #bodypositivity #edrecovery #youarebeautiful #empowerment #eatingdisorderrecovery #youareenough #mentalhealth #mentalillness #goddess #womenempowerment #spiritual #healing #journey #innerpeace
After walking at Cley the weather was far too nice to ignore so we went for a walk on @eastofenglandnt @nationaltrust #Morston Quay. Our walk was to the soundtrack of curlews, oyster catchers and skylarks. #springiscoming #sunshine #bluesky #naturecure #recovery #brainhemorrhage
Do you have a single factor or moment that changed the game for you? I could list the amazing twists of fate that propelled my career to where it is today, but the best thing to happen to me in this job was finally taking myself seriously after listening to Oprah's Super Soul Sunday of all things! Not to mention (and never a runner up) is the constant cheerleading and support of my hubby, Steve. I have to say,he’s the absolute yin to my yang and constant supporter. He offers me the fire I needed under me to make me realize what I was capable of. Who is your biggest supporter? #kickoffyourdamnheels #nutrition #brainhealth #sober #soberissexy #sobriety #recovery #recoverywin #hope #addiction #recoveryispossible #smartrecovery #recoveryday #depression #anxiety #ptsd #holisticmentalhealth #adhd #fitness #yoga #selfcare #essentialoils #anxiety #depression #adhd #transformationalnutrition #instagood #love
Only because you’re soft, doesn’t mean you are no force to be reckoned with. Both, wildfire and honey are the colour gold. . Hab gestern von jemandem gelesen, der meinte: „ich sehe alle diese zaghaften, zierlichen und liebevollen Frauen online und ich bin kein bisschen so, voller Hass und dunklen Gedanken.“ . Ich dachte, dass niemand weiß wie hart es für mich war so zärtlich zu werden 🌸 . #recovery #recoveryaccount #recoverywins #recoveryishard #depression #recoveryfromdepression #recoverywins #recoveryisworthitall #recoverydiary #depressiondiary #Dissoziation #dissociation #derealisierung #derealisation #recovery #recoveryaccount #recoverywins #recoveryishard #depression #recoveryfromdepression #recoverywins #recoveryisworthitall #recoverydiary #depressiondiary #Dissoziation #dissociation #derealisierung #derealisation
My mother went home yesterday after a 2 week visit! What a great time we had and at 81, she’s not slowing down! I need a bit of rest & relaxation 😝! Our own programs have kept us strong and able to communicate so much better each passing day! I hope to have her back this summer! I’m grateful to @alcoholicsanonymousofficial for opening their door to my mom 37 years ago! #selfcare #selflove #onedayatatime #mindfulness #codependency #recovery #alanon #adultchildrenofalcoholics #ifmywoundswerevisible #narcissist #boundaries #dbt #acoa #bingeeatingrecovery #childhoodtraumarecovery
- 🍴 Putensteak mit gemischtem Gemüse 🍅 - Heute war ich mit meiner Familie essen und ich muss sagen, dass es mir gar nicht schwer gefallen ist! 🤷🏻‍♀️ Zwar hatte ich mega Lust auf Pizza, habe mir dies leider nicht getraut. Trotzdem war mein Essen mega gut 🤤 Danach waren wir sogar noch ein Eis essen 🍨 Bei euch ist bestimmt auch so mega Wetter! Zusammengefasst kann man sagen, dass es ein schöner letzter Tag zuhause war. Morgen gehts in die #schönklinik und ich bin gespannt 😳 - #inpatient #edrecovery #recovery #anarecovery #recoveryanorexia #recoverywin #recovering #blogger_de #food #minniemaud
Kaffe er godt, og kaffe er hyggeligt, men kaffe er ikke et måltid. Jeg har mødt utrolig mange mennesker, der bruger kaffe som en metode til at undgå at mærke sult, fordi at den spiseforstyrrede stemme havde lært dem, at det var en god idé. Men det er det ikke. Din krop og dit sind har behov. Et af deres behov er næring. En spiseforstyrrelse kan nærmest dæmonisere de her behov, og stemmen kan sige: "Du er svag, hvis du lytter til din krops behov." Det en ud af mange løgne den prøver at få dig til at tro er sand. Spiseforstyrrelsen er din krops værste fjende og din spiseforstyrrelses værste fjende er din krop. Jeg tror på, at når du vælger at lytte til spiseforstyrrelsens behov, så fravælger du din krops behov. Og når du vælger at lytte til din krops behov, så fravælger du din spiseforstyrrelse. Måske læser du det her og tænker: "Men jeg kan ikke lade være at lytte til min spiseforstyrrelse." Hvis du tænker det, så bliver jeg nysgerrig på: "Hvorfor?" Hvorfor tænker du, at du ikke kan lade være? Jeg har svært ved at forestille mig, at det er fordi, du er glad for spiseforstyrrelsen. Jeg har nemmere ved at forestille mig, at det er fordi, at du har nogle følelser i din bagage, som du ikke kan rumme at mærke. Hvis det er fordi, du har nogle svære følelser, er det så ikke bedre at få arbejdet med dem, frem for at leve et liv hvor du ved at skade din krop flygter fra nogle følelser der alligevel hele tiden prøver at indhente dig? 🙏🏻❤️
Sweet n sour stir fry and rice noodles🥦😊#fooddiary #prorecovery #recovery #anorexiarecovery #vegetarian
How did you like our Sunday spring in Dublin today ppl? One of this days to remind you, Just to survive till April and then life will be good here again😊🤞 #spring #niceday #sunnyday #sundaymood #chillout #restday #relax #recovery #dublin #ireland #cityscape #bluesky #clearsky #mytown #myplace #landscape
SAD 😔 • • This winter we really wanted to touch on the topic of SAD (Seasonal Affective Disorder) but it almost seems like we’re too late! To be quite honest we’re not mad about that because, 🥁 drumroll please, the dark nights are nearly over! 🙌🏻 • • Seasonal Affective Disorder (SAD), this a disorder which affects many of us throughout the winter months and most people aren’t even aware! So this Sunday evening we have some light ☕ reading for you over on the blog. • • THE LINKS IN THE BIO! • • #theathletemethod #Fabletes #Athletes #GirlsWhoLift #WomenWhoLift #Fitness #Fitspo #FitnessMotivation #Fit #FitnessAddict #StrongWomen #Motivation #BFF #Recovery #BloggerLife #pressure #fitness
FACILITATION : : : Leadership is the ability to facilitate movement in the needed direction and have people feel good about it. : Make an appointment at @AMP949 by visiting the link in our bio or call (949) 481-1499. : Make an appointment at @AMPSportsMes by visiting the link in our bio or call (949) 264-6440 : CREATE x INNOVATE x EVOLVE #AMPSMR #InnovateYourBody #Create #Innovate #Evolve #activate #mobility #perform #chiropractic #athlete #training #sports #sportsinjury #movement #recovery #physicaltherapy #physicaltherapist #massage #injury #injuryprevention #rehab #prehab #fitness #running #crossfit #physio #sportsphysio #physiotherapy 📹 @kimmeyirelandphotography
You can tell I feel a bit better because I'm being vain af again.
I’m sure this fitness stuff was meant to be good for you 😩 same time as last year and same place 😡 #trailrunning #training #running #brighton #marathon #injured #recovery #swimming #traithlon #ultras #lovetrails #gohardorgohome
The Love In Their Eyes
"It is okay to rest" is one of the hardest lessons that my TBI forced me to learn. Cw: mentions of "a deity's plan", also a 💩 joke? . . . . . No, I'm not saying my TBI was a good thing, nor that it was some deity's plan for me -- that's a a load of cow projectile poo. (If you've ever seen a cow let one go, you know what I mean.) . . . . . //end CW // But lately I've been trying to find the good within the bad, the proverbial silver linings, and I while I am still struggling with getting enough rest (sleep or otherwise) -- I at least can be aware of it and take small steps where I can. . . . . . #recovery #physicalrecovery #mentalhealthrecovery #spoonielife #spoonie #healing
I have been slacking the last couple weeks, I apo. I am fighting this fall into depression. I have felt like I am just barely treading water. I needed to focus and get back into my routine. I have been sleeping too much. Eating too much. I have worked hard on my routine and I am on successful day number 2 back at it all. I started some supplements last month that had really been helping, but I didn't take them for a few days. I definitely noticed. I don't want to turn this into an ad account, but if you want the information on them DM me and I will get you some info. Bless everyone. Sometimes we fall down, but we get back up and that's what makes us fighters, survivors, warriors... 💙 #bpd #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #bpdproblems #endthestigma #mentalhealth #bpdsupport #understandingbpd #bpdawareness #mentalhealthawareness #justhaveaday #depression #anxiety #trauma #abuse #validation #selfharm #recovery #feelingalone #lonely #therapy #splitting #educateyourself #youarenotyourillness #breakthecycle #backtomyroutine #fightingbpd #fightingdepression #healthybodyhealthymind #mentalsupplements
Controla El Progreso semanal, entrena, come y suplementa como toca. Gracias a @wellcentro @crossfitpoblenou_barcelona @artsportfood entre otros por la ayuda y la mejora Diaria! 💪 Meta lograda: * Entreno diario * Entreno doble: WOD + Run * 1 día/semana = 14km+ * Bajar de 8% grasa Rumbo a Mallorca a darlo todo en la @spartanracees _______________________________ #ocrathlete #ocr #ocrtraining #running #trailrunning #wellcentro #crossfit #crossfitpoblenou #artsportfood #recovery #training #spartanrace
It’s been about three weeks since I got injured, and all I can think about is getting back to the slopes. #missit #gettingantsy #recovery #downbutnotout
BOTOX & DERMAL FILLERS In our clinic or in the comfort of your own@home. Book your treatments now by DM OR Call/Text 07548663106 vitamins #vitamindrip #metabolism #energy #sleep #recovery #mma #running #cycling #boxing #football #crossfit #bodybuilding #ufc #gym #skinwhitening #asian #asiangirls #betterskin #skin #drips #fatloss #detox #muscle #bulking #bodybuilding
Did u go to Em’s concert in Hawaii?
What a great week it has been, big thanks to everyone who has ever booked in with me and also to everyone who has supported me! I really appreciate it 😊🙌 • • DM, email amsportsmassage@outlook.com or contact 07493024149. #amsportsmassage #liverpool #sportsmassage #massage #massagetherapy #fitness #sports #deeptissue #health #massagetherapist #wellness #relaxation #recovery #sportstherapy #physio #backpain #relax #deeptissuemassage #physiotherapy #injury #neckpain #acupuncture #yoga #awareness #sportsmedicine #wellbeing
Post-race thirst is unquenchable 🏃🏻‍♂️💦 #recovery #austinmarathon #runnershigh #instagood #instagay
Avui anava amb l’expectativa de patir... és el que té estar gairebé un any sense fer marathons😁😁 però com sempre l’esforç, el patiment i el sacrifici han valgut la pena💪🏼💪🏼 un plaer compartir aquest podi amb craks com @ramonagb 😘😘 . Gràcies @mares_raj per tirar sempre de mi, fins i tot quan vaig☠️☠️😁😁 quin festival de singletrack eeh com a tu t’agrada😂 . . . @bonhcycling @muntbikes @gupindustries @recuperationsport . . #muntbikes #muntbikesgirls #scottcontessa #spark #race #klassmark #santavall #girona #mtb #btt #recovery #hardday #hardrace #laproperamésimillor
Fitness with fraaaaaands 💪💪 Repost from @oteroe using @RepostRegramApp - Big shoutout to @crossfit_dimensions and @jbackoff for taking @andreagabrielle09 and myself through a brutal workout today. If you haven’t stopped by @crossfit_dimensions , stop what you’re doing and check them out!!! ——— #raisingthebar #physicaltherapy #exercise #mobility #shoulders #deerfieldbeach #pompano #bocaraton #delraybeach #boyntonbeach #prehab #performance #wellness #crossfit #PTfirst #workout #strengthandconditioning #movementismedicine #recovery #functionaltraining #trusttheprocess
A nice 10km recovery run after yesterdays long run. Another training week in the books. Grand total of 70km for the week ...But who's counting.😉 • • • • • #runforlife #recovery #run #iloverunning #passion #trainingweek #winter #workout #runner #ultrarunner #photo #sunshine #sunday #healthylifestyle #motivation #cardio #endurancerunner
Love letters from a Narcissist. They will tell you they have never been this attracted to anyone ever before. But then you realise he is just hyper-sexual. . . . . . #loveletters #love #narcissist #awareness #narcissistawareness #lovebombing #grooming #repeatedlines #samestory #lies #words #read #recycled #recycledlines #sociopath #recovery #knowingthenarcissist #seduction #artofseduction #abuse #soulmating
Reposting @kilkclearmind :⠀ ...⠀ "All the P's A fantastic place to buy organic produce, but not only that you can do a few hours weeding a week in exchange for a space to grown your own.. Being outside is great for your mental health, so even if you don't want to grown anything, why not pop along and volunteer to do some weeding. It's great exercise for your body, and great relaxation for your mind. You may meet people to talk to when you are there and have an enjoyable experience. ⠀ Exercise releases endorphins in your brain, the feel good chemical and being outdoors around greenery, fields, trees and gardens is scientifically proven to boost mood and wellbeing. ⠀ Need any further information then please contact them via their Facebook page or telephone 07825557746 #mentalhealthwarrior 🧠❤ #dementia #depression #ocd #adhd #anxiety #anorexia #bulimia #bdd #eatingfooddisorders #bipolar #cornwall #dissociative #loneliness #mind #mentalhealth #mentalhealthawareness #mentalhealthconditions #ocd #ptsd #phobias #recovery #stress #schizophrenia #cahms #childrensmentalhealthweek #childrensmentalhealth #charity #crisis #exhausted
We're back bitches! #recovery #return #dmmegirls 👅👅
Reservamos hoje (domingo), para atender e ajudar os atletas. 😍 As assessorias e os atletas toparam, e somos gratos a todos que compareceram👏👏 ➖➖➖ ‼️ Acompanhe tudo que aconteceu nos stories‼️ ➖➖➖ Agende seu horário: (63)99111-9160 (63)98426-2147 @karenfernandes.fisio @andriellecostaa #espacorecovery #recovery #fisioterapia #physiotherapy #fisioterapiaesportiva #ironman #triathlon #swin #ciclyng #run #runner #corrida #meiamaratona #maratona #crioimersao #ventosa #liberacaomiofascial #sonafe #sonafebrasil #palmastocantins #pmw
We had a lovely family outing this afternoon. Ollie loves being with us and being out. Still got another month of rest poor old chap. #sheltie #sheltiesofinstagram #sheltiesofig #cruciateligament #recovery #shetlandsheepdog #cruciateligamentrecovery #marksomerset #somerset
Those who know me, know my story. Know my past and know the mountains I climbed. ❤ This piece represents the "new me" that broke free and blossomed out of the "old me". The path of darkness and destruction I walked formed my path of truth, salvation and amazing freedom. ❤ The chains loosened and the seeds I sewed, grew. Dont ever get a side tattoo it's so painful😭😭 . . . . . . . . . #tattoo #tattoos #ink
When you think of recovery, you probably think to something like this: a comfortable and serene no-stress zone #mionipezzatohotel #nostress #nostresszone #recovery #wheresnik #abanoterme #abano #spa #spatime #wellbeing #comfystyle
Without family you have nothing , helping you threw the storm #familygoals #recovery
This is my 3 weeks of dieting progress photo! Getting there one Day at a time... This is my first time dieting without performancing enhancing Drugs... I.E Stimulants pertaining to Adipex... Or Adderall... I still use caffeine drinks full discloser it is alot more challanging! Same process counting calories and slight calorie deficit... But i have to feel my body being hungry which i dislike very much lol! In 42 days of dieting i have lost 22 lbs.... Slow and steady wins the Race! #weightlossjourney #weightlosstransformation #bodybuilding #gettinglean #hardwork #powerlifting #bloodandguts #hardtraining #onedayatatime #Recovery #Sobriety
Enjoy your Sundays and leave the prepping to us. .. We've got your health and time covered. .. Rapid Results Gourmet 💙😁🙏
Believing in something unseen requires no act of greatness, just a little bit of faith •• Join Kristina Ward tonight for @y12sr at @weyogacenter 7:30-8:45pm. Learn new tools, engage in discussion, and sync breath with movement •• #y12sr #recovery #yoga #meditation #mindfulness #faith #pratyushsinhafoundation #believe #mindfulnessmatters #westendyogacenter
10k also today and I’m glad that it felt much better than yesterday. It has taken me few days to recover from the night flight we had back home this week, if I would still be in my twenties it would have not affected me this much. I hope I will be better than new in the coming week 😊💪🏼 #running #runner #instarunners #instarunning #womenrunning #recovery #iceland #selfie #afterrun #sundayfunday #sundayrunday #activelifestyle #outdoors #runningaddict #winterrunning
The importance of talking about your mental health can never be stressed enough! Meetings, therapy, friends, family, online forums- whatever helps, helps🙌🎉#mentalhealthawareness #talkaboutit #recovery
I have the pleasure and honor of presenting at this excellent training for mental health practitioners (therapists, case managers, yoga teachers, coaches, caregivers, etc.) on Saturday, 2/23/19, 4-6 PM at @yogalifeinstitute on the importance of language and how it relates to the koshas 🙌🏻 . While this training is geared towards mental health practitioners interested in bringing yoga practices into session, anyone else who wants to learn how to use yoga to balance and regulate their emotions is welcome! 💕 . No formal yoga training is necessary. A basic understanding of common mental health diagnoses is expected (i.e. anxiety, depression, trauma). We recommend you dress to move and bring a journal or notebook to write in. 🧘🏽‍♀️ . Schedule: Friday 6-9 pm, Saturday 9-6pm, Sun 9-5pm . Fees: $375, Paid at Registration . CEUS: Yoga Alliance CEUs for Yoga Teachers & IAYT CEUs available for Yoga Therapists. 18 CEUs for Social Workers, MFTs, and LPCs in PA and Social Workers in NJ, $15 Additional Cost for CEUs- payable by cash or check on the day of the event. . Interested in joining us? Learn more by going to my website at the link in my bio, clicking “offerings”, and then clicking “events.” 🙌🏻 @healingheartswellness . . . #yoga #yogaforeatingdisorders #yoga4eatingdisorders #yogatherapy #yogi #eatingdisorderrecovery #edrecovery #anorexiarecovery #anarecovery #bulimiarecovery #recoveryispossible #BEDrecovery #bingeeatingrecovery #ednos #osfed #arfid #yogapractice #mentalhealth #recovery #recovered #bodyimage #writersofinstagram #mentalhealthawareness #selflove #mindfulness #selfacceptance
Greatest at the #rapture2019 in Hawaii 🔥
Any journey of recovery from abuse is physical, mental and spiritual. Listen to your inner voice, do what feels right for you. Take time out and nurture your soul 🌱
Toplumsal cinsiyet eşitliği ülkemizde en hassas olan konulardan bir tanesidir. Ben de bu konu hakkında fikirlerimi söyleyip söylememek konusunda kararsız kalmış olsam da fikirlerimi kısaca belirtmek istedim. Geçtiğimiz günlerde malum kişinin yapmış olduğu kadına yönelik sadece ‘’şarlatanlık’’ olarak adlandırılabilecek söylemler, bu konunun bu tür insanlar tarafından medya önünde ne kadar yanlış atfedildiğini gözler önüne sermiştir. ➕ Kadına roller doğduğu andan itibaren yüklenilmeye başlar: renklerin, oyuncakların, giysilerin yanlı bir şekilde kullanılmasıyla ilk rolleri öğrenirsin. Biraz daha büyürsün ‘’el âlem ne der’’ kaygısı ile aile içi baskılar başlar. Regl olursun pedin ayıp bir şey olduğu dikte edilircesine siyah poşetlerin içinde taşımak zorunda kalırsın. Tam bağımsız olduğunu düşünürken sosyal ve iş hayatında istismar ve ayrımcılıklarla karşılaşırsın. Seversin ama kısıtlanırsın, kıskanç ve dominant erkek sempatikliği adı altında özgürlüğünden taviz vermeyi öğrenirsin. Kilo alırsın şişman derler, kilo verirsin çiroz derler.  İş ararken bekârsındır evlenir gider bu derler iş vermezler, evlisindir çocuk doğurur gider bu derler yine iş vermezler. İstediğin pozu vermekte özgür olduğunu düşünürsün, biri çıkar senin kaşını gözünü analiz ettiğini düşünerek seni ‘’zengin adam avcısı davetkâr bir kadın’’ ilan eder. ➕ Medyanın önemi her geçen gün katlanarak artarken, gencinden yaşlısına, kırsalından kentine herkesin erişiminin olduğu bu denli popüler bir mecrada yapılmış olan bu yüz kızartan açıklamanın nelere yol açabileceğini belli ki düşünemeyen bu kişiye gereken kısıtlamaların getirilmesi artık elzem bir durumdur. Her geçen gün artan şiddet, istismar, tecavüz vakalarıyla toplum olarak savaşmamız gerekirken medya önünde hiçbir vasfı olmayan bu tür insanlara prim vermek bizi sadece boş çabalara sürükleyecektir.
I packed about 20 of these bad boys for my European excursion. Having them on hand during travel and exploring is uber convenient! 💙••••••••••• It’s not always easy to find time to eat when the “convenience” of being busy overrides recovery, but portable stuff like this sure makes it more approachable. ••••••••••••••••••••••• Convenient snacking is less of a thing over here, but adjusting to the culture is pretty damn cool 😎
1 7 . 0 2 . 1 9 • I want to be blooming but I feel like I’m wilting. I’m not good at admitting when I’m not okay because I’m so obsessed with making sure other people are okay. lately, my depression has gotten worse and my appetite has plummeted with it - once again leaving me vulnerable to the horrible voices. I’ve tried so hard to ignore but there is only so much I can do on my own. I got back into some bad behaviours but it didn’t make me feel better. it made me feel withdrawn, like I was losing myself all over again and I refuse to let that happen. I’ve reached out and will be getting assessed for an ED clinic within the next month so I am finally be treated for my eating disorder and have reached the top of the list for CBT. I’m not going backwards, I will not wilt. I just need to learn I can’t bloom all year round. • #flower #flowers #bouquet #flowerbouquet #daffodil #daffodils #nature #plant #plants #mentalhealthawareness #mentalhealth #mentalillness #bpd #bpdawareness #borderlinepersonalitydisorder #eupd #eatingdisorderrecovery #recovery #recoveryrecord #anarecovery #anorexiarecovery #miarecovery #bulimiarecovery #ednosrecovery #edrecovery
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