#Quadzila

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Throwback when I was on the swisspocketknife side. BRUUU. Wish you all a great evening. — —— ——— #bodybuilding #lasvegas #vegas #quadzila #teamtuor #sst #swisspocketknife #teammhp #mhpstrongusa #mhpstrong #ifbbpro #lvac
Two More plates.... each side....you’ll be fine..... “if she dies she dies” 😂🙄🍑 @ryancolbyroxburgh @bigj_extremefitness #sharkpit #legday #bodybuilding #npctexas #staix #staixsquad #letsgo #bootybuilding #quadzila
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Aquí aquí aquí Baby ...quiero hacerte pasar un buen rato... el mejor de los ratos 🎶 #quadz #quadzillas #quadzila #squatclean #glutesworkout #glutesday #glutesthatsalute #flexfriday #scruffybeard #scruf #legsworkout #legsday #happyhump #happyhumpday 🐫 #gymvirtual
This was a great weekend. Always happy to see and meet some followers here in Roma. Thank you to the @bigpalestra for the kindness. In Italy, you don’t respect « il codice della strada » , but you have great gyms 😎 BRUUU 🇮🇹 —— #italy #roma #rome #bodybuilding #palestra #mhp #mhpstrong #mhpstrongusa #ifbbpro #swisspocketknife #teamtuor #sst #fitness #quadzila #palestrabig
"Faith is about believing even when you can't see it" - Joel Osteen 🖊 ▫️ ▫️ 📸 by @davidnicolasparel (Overall nationals 2014) ▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #overall #national #keepfaith #2014 #throwback #picoftheday
MY FAVORITE! Milk protein from @prozis ! Proteins are very important in your diet! You don't want to lose muscle! After my workout I drink my favorite protein shake! Not also after workout!! Also as a snack! . . LINK IN MY BIO and take a look at this smoothy drinky protein shake!! With AMRA10 you get 10% discount! . #quadzila #sgfitspo #fitspirations #teamprozis #exceedyourself #prozis #fitgirlsnl #fitgirllife #bodytransformation #bodytransformationchallenge #legdays #legdaymotivation #biglegs #sexymuscles #musclegainz #gainsgainsgains #bootybootybooty 🍑 #bodybuildingfood #proteinshakes #shakes #fitnessfreaks #fitnessbrasil #girlswithmuscle #girlswithcurls
If you’ve been lifting for any length of time you have likely heard how you must lift through a full range of motion. •You need to clarify the difference between a joint’s range of motion and an exercise’s range of motion in order to understand it properly. •Performing your exercises through a full range of motion is supposed to be how you place the maximum amount of tension on the muscles that are working in that exercise. That is not always true! •In some instances, the continuation of a joint’s full range of motion actually takes all of the tension off of the very muscle you are trying to work and grow. •For instance, side lateral raise is one of the exercises that you want to keep the dumbbells slightly away from your sides when you perform them. •On the other hand, if you use cables instead of dumbbells you can let the arm go across your body and you still have tension on the muscles of the shoulders. •The length of your arms is just one of many factors dictating what is a safe and effective ROM in any given exercise. But individual anatomical variations mean that you need to be flexible about the ROM that you use. •You may not be built in a way that lets you deadlift from the floor, squat ass to ankles with a heavy weight resting on your shoulders or bench press through a full ROM without setting yourself up for injury. •There have been a number of studies to compare partial with full ROM training. Most studies show that full ROM delivers superior gains in both size and strength. However, these studies have used a partial ROM that is only 25-50% of a full ROM. They don’t compare a full ROM with an “almost full” ROM. •What’s more, certain exercises seem to be more effective at fatiguing the target muscle when they’re performed using a slightly reduced range of motion. Working in the middle range of motion and “keeping the muscle under tension” may work better than training through a full range of motion. •You don’t have to use a full range of motion on all exercises, all of the time. It’s better to modify an exercise so that you stop an inch or two short of a full ROM than to use 100% ROM all of the time and end up injured because of it.
A slab of beef tonight for the SwissPocketKnife 🐂 ▫️ ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #beef #saturdaynight #feedthemachine
Late night legs workout. Full legs session quads/hammies/glutes. BRUUU. Pu*** boys are doing some push ups on Friday night before going to the club, but I'm doing legs. End - - - #bodybuilding #ifbbpro #quadzila #swisspocketknife #teamtuor #legs #quads #teammhp #mhpstrongusa #mhp #maxperformance
#Repost @nicolasvullioud with @get_repost ・・・ This was three years ago, at the Arnold Classic USA... A few hours before getting my pro card. Time flies, and good luck to everyone 🇺🇸 ----- --- - #arnoldclassic #fitness #bodybuilding #Quadzila #swisspocketknife #condition #hamstrings #teamtuor #sst #mylife #yessir #bruuu
This was three years ago, at the Arnold Classic USA... A few hours before getting my pro card. Time flies, and good luck to everyone 🇺🇸 ----- --- - #arnoldclassic #fitness #bodybuilding #Quadzila #swisspocketknife #condition #hamstrings #teamtuor #sst #mylife #yessir #bruuu
Shoulders and triceps yesterday with the team 🇵🇹. @ricardojesus._ @danielmorais234. That BRUUU shirt rocks 💪, thanks @georginal.on.a. (Videos aren't in the right order, Instagram sucks sometimes) ----- ----- 1. Dumbbells Press 2. Dumbbells Side Raises 3. Cable Side Raises 4. Delt Machine 5. Hammer Press 6. Pek Del Rear Delt ----- 1. Cable Extension, Straight Bar. 2. Over Head Cable Rope Extension 3. Triceps Machine + Dumbbells French Press 4. Cable Rope Extension + Bodyweight Dips 5. One Arm, Reverse Grip Extension A few sets for each exercise, a lot of volume today. ----- ----- #bodybuilding #ifbbpro #quadzila #fitness #lifestyle #teamtuor #offseason #swisspocketknife #switzerland #mylife #dontchangemymind #imafighter #bruuu
Sabe o q mais me deixa feliz??? Ver estes resultados dos meus alunos👌👏👏👏👏 Em apenas 24 dias da aluna @lenah_cardoso 💀 Fazer o q amamos com pessoas disciplinadas e muito bom. E vc ta esperando o que pra mudar tbm?! #OgraTeam Agenda de marco aberta Consultoria Online . . . #dietasemsofrer #30tododia #academia #educaçãofisica #antesedepois #verao #suplementos #treinoedieta #consultoriaonline #ogra #borasecar #sarada #mutacao #monstrinha #projetocavala #ogra #focoporraa #checkinday #barbiemonstro #treinoinsano #shapefoda #quadzila #equipemonstro #sonoanabolico #shapeinexplicavel #OgraTeam #physique #musclegirl #crentemaromba
🗣️📣REALITY becomes a dream, when you fail to wake up and enjoy the sleep ⏳💪#beaSODJA 🔌💣💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #trustGod #positivity #pushyourselfharder #fitforlife #humble #hamstrimgs #quadzila #singapore #squatssquats ##blackfitnessrocksasia #travel #melaninfitnesslungesandsquats #healthylifegoals #Squatspiration #work #pumptraining #blackfitnessmen #gymaddict4life #youornoone #Thougutsbecomesthings #life 🙏💪💪💪
I have a few trips to do this year, so I want to get my own airline... SwissPocketKnife airline ✈️🔪. - - - #bodybuilding #ifbbpro #quadzila #swisspocketknife #backday #back #lifestyle #mylife #nolimit #lausanne #saturday #teamtuor #sst #gym #gymtime
It’s always good to try something new! . . 
#repost @nicolasvullioud ⠀
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Just tried a press variation today. As you can see, I'm shaking and stabilization is intense. I love heavy weights, but sometimes it's good to bring some different stimulation in order to be more balanced. Not only physically, but also physiologically. ◽️◽️ ◽️◽️ 1. Shoulder Press Hammer 2. Dumbbells Side Raises 3. Dumbbells Seated Side Raises 4. Front Raises, against the bench + Standing Front Raises 5. Cable Press (video) 6. Pek Dek Rear Delt 2-3 sets for each exercise, and I added some systems. @ricardojesus._ 🎥 ◽️◽️ ◽️◽️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #fitness #gym #gymtime #shoulders #offseason #exercise #routine #bruuu
Just tried a press variation today. As you can see, I'm shaking and stabilization is intense. I love heavy weights, but sometimes it's good to bring some different stimulation in order to be more balanced. Not only physically, but also physiologically. ◽️◽️ ◽️◽️ 1. Shoulder Press Hammer 2. Dumbbells Side Raises 3. Dumbbells Seated Side Raises 4. Front Raises, against the bench + Standing Front Raises 5. Cable Press (video) 6. Pek Dek Rear Delt 2-3 sets for each exercise, and I added some systems. @ricardojesus._ 🎥 ◽️◽️ ◽️◽️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #fitness #gym #gymtime #shoulders #offseason #exercise #routine #bruuu
And then there was the mighty BUCS Regatta #sQuad that never was #Repost also how many people actually like @loocaca over Matt ? ... Finally back to doing some sculling with two oars this time 👌🏾💪🏾🚣🏽‍♀️ Really milking the "train as you race" concept by doing pieces in to the head cross wind with some fat waves throwing water everywhere 🌊💦💨 #Rowing #Aviron #Sculling #BUCSRegatta #sQuad #Quadzila @UoNSport @UoNBC @bucssport
Starve your distractions, feed your focus 📸 @davidnicolasparel 🔹 🔹🔹 🔹🔹🔹 🔹🔹 🔹 #bodybuilding #stage #guestpose #2015 #tbt #throwback #fitness #swisspocketknife #lifestyle #quadzila #swissmade #teamtuor #offseason
Throw back to us getting ready for BUCS head in our J18 #sQuad #Repost really tho i just need the likes so Matt is back on my insta 💁😍💪👍 ... Just our J18 quad revving up for BUCS this weekend 💪🏾 hitting some sick rates with our filthy catches👌🏾💦 #Rowing #Aviron #Sculling #BUCSHead #sQuad #Quadzila @UoNSport @UoNBC
The big girl #QuadZila #trx700
Quem te motiva?🇧🇷 #representanós #quadzila #futuroolympia
Dia de Quadriceps !!! Empezamos con máquina de extenciones para llenar de sangre el músculo. RECUERDEN !!!! ☝🏽🤓 Antes de iniciar su entrenamiento 🏋🏻‍♀️ necesitamos extender y después contraer así al estresar el músculo , evitamos lesiones 🤕 así que lo llenamos de sangre y después con todo el máximo que ustedes deseen !!! Y la rutina consiste de 15 Reps , 5 con puntas de los pies 🦶 hacia adentro, 5 con puntas del pie 🦶 hacia afuera y 5 normales, puntas de los pies al frente y vamos subiendo 2 placas por rep al máximo peso que puedan !! Quads#strongirl #quadzila #babymonster #bodybuilding # Gainz#goals #beastmode #musculosa #gymte #healtylife #marcushenriksson
@nicolasvullioud ・・・ Very happy to announce my first seminar in Mexico City, in March (30-31). Two days of seminars, theory/practice 🇲🇽 ------ Registration/Informations: ginalona@hotmail.com 55 3977 3888 ------ - SST (concept invented by @ptuor ) - How to build a workout - How to proceed and structure a bodybuilding season - The post competition (organization with your workouts, the diet) - Questions/Answers ------- ------- #mexicocity #mexico #seminar #teamtuor #sst #quadzila #lifestyle #muscle #bodybuilding #america #workout #coach #plan #training #sharing #knowledge #swisspocketknife
Very happy to announce my first seminar in Mexico City, in March (30-31). Two days of seminars, theory/practice 🇲🇽 ------ Registration/Informations: ginalona@hotmail.com 55 3977 3888 ------ - SST (concept invented by @ptuor ) - How to build a workout - How to proceed and structure a bodybuilding season - The post competition (organization with your workouts, the diet) - Questions/Answers ------- ------- #mexicocity #mexico #seminar #teamtuor #sst #quadzila #lifestyle #muscle #bodybuilding #america #workout #coach #plan #training #sharing #knowledge #swisspocketknife
#tbt throw back to this years @mrolympiallc 2018. Where @markanthonyflex Introduced us too @nicolasvullioud and great things happened!! Appreciate these 2! Looking killer in our "Henchmen shirt" Repost:@nicolasvullioud "I just found those videos clips, that was my last arms session in Vegas at the @cityathleticclub before the @mrolympiallc with my @prodigy_gear shirt. 6-7 months of ""shredded"" lifestyle. Arms bigger for next year... ➡️💪 ▫️▫️▫️ ▫️▫️ ▫️ ▫️▫️ ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #olympia #dumbbell #prodigy #mnxsportswear #mhp #swisspocketknife #instagrambodybuilding #lifestyle #mylife #usa #lasvegas #nevada #throwback #tbt #pump #shredded #ripped #lean #yessir #bruuu #cityatleticclub
Shoulders and triceps today. Low energy... @ricardojesus._ won't say the opposite 😂😂😂. But homework is done. ------ 1. Hammer Press 2. Dumbbells Side Raises 3. Press Machine Front Grip 4. Side Raises Machine 5. Pek Dek Rear Delt 3-4 sets for each exercise ----- 1. Cable Extension With Barbell 2. Over Head, Cable Rope Ext. 3. One Arm, Reverse Grip, Cable Ext. 4. Bodyweight Dips 3-4 sets for each exercise Sometimes the basis can't be replaced ------ #bodybuildingb #ifbbpro #quadzila #swisspocketknife #gym #training #lifestyle #shoulders #triceps #delts #arms #arm #offseason #mylife
Hey guys! Join me and the other MHP athletes and become a brand ambassador. If you think you have the physique and personality to represent MHP, please send your information to https://mhpstrong.com/join-team-mhp/ or click the link in the @mhpstrongusa bio and tell us why you would make a great brand ambassador. We are looking for fit, active and motivated athletes who are interesting in becoming a part of the most innovative supplement company in the industry. If you are passionate about health and fitness and want to be the first to try new products, work alongside some of the best athletes in the world and represent a brand that truly believes delivering the highest quality standards, Team MHP is for you! We are looking for men and women all around the continental United States and especially in California, Texas, Florida and Tri State area! #MhpStrong #TeamMHP #MhpAmbassadorSearch #swisspocketknife #bodybuilding #quadzila #ifbbpro #teammhp #mhpstrongusa #mhp #maxperformance #brandambassador
" I believe in myself, I never imagined myself as just an ordinary player " - Imaran Khan 🖊 📸 @richiemedias 🔹 🔹 Thursdaywords #Thursday #motivation #ifbbpro #quadzila #swisspocketknife #bruuu #quadzila #lifestyle #training #swissmade #teamtuor #sst
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