Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. 4 foods which you can include in your daily diet in order to have better eyesight :
Amla : Amla juice is richest source of vitamin C and has many health benefits. Amla also improves your immunity, helps in digestion, rejuvenates the body as well.
Carrot : Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to : Cataracts.
Pumpkin : Vitamin A found in pumpkin protects the cornea, the surface of the eye, and allows us to see under conditions of low light. Pumpkin's vitamin C reduces the risk of cataracts and macular degeneration– two of the leading causes of adult blindness. A great source of lutein and zeaxanthin.
Papaya : Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight. The fruit also has both lutein and zeaxanthin which are useful in protecting the eyes from the Uv and hence retain the vision even in the old age.
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