#Primal

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SHOP: Keto Diet Starter Pack Kit Includes: . 1. 200 Ketone Testing Strips . 2. MCT Oil Powder . 3. Keto Collagen Peptides . 4. Exogenous Ketones - Betahydroxybutyrate (BHB Salts) . MADE IN THE USA Available in Unflavored, Matcha Choco Latte and Choco-Keto . Shoppable link in BIO @thevisionarytoolkit . . #keto #mct #matcha #ketone #ketogenic #diet #thegoodlifebiz #thevisionarytoolkit #instafit #ketofam #ketodiet #atkins #highfat #ketosis #ketoadapted #lowcarbfood #ketogenicdiet #lowcarbdiet #eatfatlosefat #primal #ketolife #paleofood #atkinsdiet #paleorecipes #paleolifestyle #paleoapproved #lowcarblife #paleolife #paleochallenge #paleodiet
☯️People Struggle to Lose Weight... ... ☯️You can lose weight by starving and stressing yourself out on a treadmill. Or you can take drugs, therapy and surgery. None of the above will be maintained long term, and if you chose to, you would lose all vitality and quality of life. ... ☯️You can build muscle on any diet if you train damn hard, but what are you taxing in return? ... ☯️Want to achieve a lean body that stays lean, no matter how much you eat, gains muscle just by moving and sleeping well. How about when at your lowest body fat percentage, you are still getting stronger and faster, not tired and weak as your hormones deplete and imbalance.. Do you want to take your success, your aesthetics and strength into Old Age? ... ☯️Download Programs PDF and free Manual - originsofvitality.com ... ☯️Most are suffering with metabolic syndromes and mitochondrial diseases, we need to fix these 1st and then allow the body to normalise weight👌🏽
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Выходные-лучшая возможность собрать друзей ☺️ И прекрасный повод приготовить торт🍰. Ну, или мини-тортики (они же "капкейки"). Ничего сложного: мука, наше соевое молоко🥛 на Ваш выбор (вкусовое или оригинальное), свежие фрукты🍑🍎🍓🥝 - и вперёд. Между делом, ещё один небольшой "лайфхак": вкусный тортовый крем можно приготовить просто взбив блендером кокосовые сливки🥥, добавив к ним малую толику ванилина.
Which would you pick? The principle of Calorie Density ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today let's talk again about Calorie Density (or: Energy Density) ☺ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you understand this concept, you'll master Weightloss and Weight Gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The picture shows two fruits: bananas and dates. Both are 150g. Yet there is a huge difference in calories. Why? Because their Energy Density is different ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bananas contain much more water than the dates - so we have more Volume. Thus you should focus on foods naturally high in water (aka foods with a low calorie density) if you want to lose weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to gain weight concentrate on foods which are naturally lower in water (aka foods with a high calorie density) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's it - easy peasy 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And please Note: that doesn't mean you aren't allowed to eat dates or foods with a high ED in a diet - NO! Learn Balance! Don't restrict yourself - e.g. try out the 80/20 concept. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what would you choose right now: Bananas or Dates? COMMENT BELOW 👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy ♥️ Awesome post by @so_plantbased 👌 • 👤Tag a friend that would like this 👭 Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . #changebeginswithyou #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #eatclean #weightloss #realfood #instahealth #getfit #healthyliving #goodmoodfood #carbs #weightloss #lifestyle #weightlossjourney #diet
#cauliflowerrice #fishbiryani 🐟 🍴 with homemade lime #achaar . Is it ever really a biryani without achaar ? 🔥
I’ve been MIA this weekend, but it’s because I’ve been having a wonderful time in DC with my mom! We saw Elton John on Friday night, spent yesterday exploring DC, and saw 2 of my favorite bands @waldengrams and @familyandfriendstagram last night (Athens local, go check them out!) And, I had my first @true_food_kitchen experience - the spaghetti squash casserole and flourless chocolate cake were a paleo-ish person’s dream 😍 (swipe for pics). Back to normal posts tomorrow! Hope everyone had a wonderful weekend.
“Healthy” Snacks v actual meal! I have no issue with Nuts or snacks to an extent. Snacking on Nuts is pretty tough task and requires discipline. —— How many people are guilty of just inhaling a 100 gram bag of nuts!🙋🏼‍♂️ Nuts use to be my downfall a few years back when I was on the 100% Team Paleo way of living. Different Nuts have various nutrients and calories but they pretty much high calorie dense foods. They have some great benefits as long as your considering the hidden nasties such as hydrogenated fats or sugar or “natural” flavourings often added to them. --- Eating snacks which are lower in calories, foods which are easier to Portion control are probably going to be more sustainable for most. Or just actually weighing or using your thumb size as a guide. —— The Comparison is; My handful size of macadamia Nuts - 60grams V Meal prep by me; wild salmon + egg and all the Plants 🌱 such as tomatoes + green beans + sweet potatoes 😍 + rabbit leaves. —— Just food for Thought for those who be snacking on the so called healthy nuts. Also supermarkets are Pretty Savvy swapping the sugar laden processed foods with bags of nuts 🥜 now at the checkout aisle shelves. They don’t miss a trick. Money money money no care for your health or waistline. Credit: @livevitae . . . #cleaneating #healthyeating #healthyfood #glutenfree #paleo #healthychoices #fitfood #cleaneats #healthyliving #weightloss #nutrition #plantbased #healthylifestyle #paleodiet #caloriecounting #whole30 #primal #weightlossjourney #healthysnacks #lowcarb #lchf #jerf #paleolifestyle #cleanfood #eatrealfood #organic #bbg #slimmingworld #dairyfree #keto
Day 21 of 30. This was our curry last night, the 'naan' on the right is my peshwari one and I'm only sorry I didn't stop troughing long enough for you to see the inside! Its a seriously easy make though (can you see a theme here!? 😆). . For 2 'naans' you'll need half a jar of tahini, 2 eggs, 1/4 tsp bicarb and 1/2 tbs cider vinegar. Just beat them together. For the peshwari version I spooned half my portion onto a lined baking sheet and smoothed circular with a spoon. You only need a thin bit, they puff. Then grated fresh coconut and chopped 5 raisins and half a dried apricot, spice with black + regular cumin. This is a recipe better when you make 2!! If you use more than this you stray out of keto and into pudding territory! Dollop the other half of tahini mix on the top and cautiously smooth. Bake for about 12mins at 200°C (til firm and slightly golden). . . I mean, clearly if you've been chowing down on the crispy slippery tandoor breads for the last 4 decades they don't pass muster: Mr D pronounced its very nice as a Reset naan. Damning with faint praise... But if you're a bread starved glutard or a dedicated paleo follower they flippin rock your world! . 21 days is what it takes for a liver with at least some function to regenerate, if memory serves it's 10%, and the 21 day thing is why express detoxes are BS. Also different toxins take different timescales to make their ways down your 5 detox pathways to the exit. Happy New Liver day to me! I do feel rather renewed though it must be said! Its nice to do this as we enter proper autumn, and the season of renewal. . . #whole30 #paleorecipes #paleobread #keto #ketodiet #detox #liversupport #liverhealth #wellbeing #coconut #curry #lowcarb #glutenfree #guthealth #feelinggood #eatrealfood #eatmorefish #eatwellbewell #eatwellsleepwell #renewal #seasons #equinox #intune #primal #protein
[FINAL RESET FOR 2018 - JUST IN TIME FOR SUMMER] So passionate about this information and program...because it's potentially so life changing in so many way for those who are ready to take action. More energy, less pain and inflammation, rebalanced hormones, fertility, sustainable weight-loss, new found lease on life. 💜🧡 2 BONUS GIFTS (worth $40) if you secure your place with a deposit before the end of September. 💜What’s With Wheat DVD 🧡The Gut Movie DVD Start your learning now for even bigger impact at the Reset. ▶️Details and testimonials via link in profile
Que no existes la hipertrofia con hiperplasia? Mi cabello opina lo contrario... cada vez hay más y más grueso y largo 😂 #cabellolargo #cabelloondulado #hipertrofia #melena #salvaje #curly #primal #hairhypertophy #hipertrofia #savage
Primal Raw at the National Bikers Braai Day 💪🏼 - Come through and find out more about the great benefits of Raw feeding! 😉 - Switch to RAW... Switch to PRIMAL 💪🏼 - #primal #primalsa #primalraw #primalbullies #raw #rawfeed #rawfeeding #raw feeding community #rawfeddog #rawlife #rawrevolution #rawnutrition #petnutrition #happyclient #dog #dogsofinstagram #cat #catsofinstagram #puppy #puppiesofinstagram #workingdog #johannesburg #southafrica
Alle Wissenshappen, auch mit Untertitel, findest du gesammelt auf unserem YouTube Kanal. . Bei 1.000 Abonnenten verlosen wir dort ein Ernährungsprogramm. . . Dauerwerbesendung, weil ich aus Überzeugung und Science Know How Gründerin von Foodpunk bin 🤷‍♀️ Darum enthält mein Leben auch Foodpunk 😅 . . . . . . . . . #healthy #keto #ketosis #lchf #cleaneating #bulletproof #lowcarb #diet #grassfed #sugarfree #bulletproofdiet #dairyfree #lactosefree #ketoscience #ketogenic #ketogenicdiet #paleofood #lowcarb #teamfoodpunk #mealplan #glutenfree #crossfit #primal #foodpunk #ketochallenge #lowcarbchallenge #femalefounder #startup
NEED BREAKFAST OR A HANGOVER CURE??? Have this healthy version of a classic for breakfast, brunch, lunch, tea or dinner! https://www.theevolvedway.com/single-post/2018/07/20/Omelette-Bacon-Wrapped-Asparagus Great study emphasising the importance of pasture-based farms.  https://www.ucsusa.org/food_and_agriculture/solutions/expand-healthy-food-access/community-supported.html#.W6ddTPfTXqA
Hach, ich liebe Sonntage 😍 Warm schmecken die Proteinpancakes mit Blaubeeren doch einfach am besten. #frühstück #breakfast #sundaymood #proteinpancake #paleo #primal #lowcarb #fitfam #cleaneating #healthyfood #yummy #instafood #foodgasm #foodporn #weightlossjourney
Regra das compensações 💖 ontem houve alguns abusos, hoje damos descanso ao organismo e protegemos. Café com 3 gotas de óleo essencial on guard @doterra para dar um boosterzinho às defesas do organismo. #paleo #paleodescomplicado #paleoxxi #sugarfree #healthyfood #glutenfree #lactosefree #paleofood #petiscariadamaria #realfood #paleolife #comidadeverdade #primal #lowcarb #cavewoman #highfat #fit #fitlife #paleonutrition #paleodiet #doterra #doterraessentialoils #doterrapt #coffee
This weekend’s cook up included activated almonds and cashews, tuna and sweet potato patties, egg mini muffins, baby ‘burgers’, cinnamon apple rings, paleo fruit n nut loaf, and a big batch of bolognese. I’ll eventually get around to posting recipes over the coming days, but now it’s bedtime 😴 #primal #primalkitchen #paleo #paleolifestyle #eatrealfood #mealprepsunday
THE 6 PACK. Is it important? It can be, yes. For me it is a clear indication that I have my diet dialled in and my body is efficiently burning fat for fuel. . . As previously mentioned, I do not count calories, so this is not a result of me cutting calories to achieve a calorie 'deficit' like so many tout is the only way to lose body fat. In fact I doubt I am ever in a deficit. I eat a lot of food. I normally eat 5 times a day and would estimate my calorie intake at around 3500-4000 a day (I did track once and was just under 4000). So for me, my 6 pack tells me my body is not holding onto any unnecessary/unwanted fat. . . Do I have a 6 pack just because I train a lot? No. I have 2 injuries at the moment so my training volume has been greatly reduced over the last 4 months but my physique has hardly changed plus I have trained a lot for over a decade but only revealed my 6 pack when I changed my diet a few years ago. . . Food choice trumps calorie counting every time. I just stick to the principles mentioned in a previous post and my body burns fat efficiently as it should and keeps it at a low but healthy level. If, however, you are having to drastically cut your calories and practically starve yourself to reveal your 6 pack then you are probably eating the wrong foods. . . So 6 packs can be good and bad. For me they are a clear indicator I am eating well and I am in a healthy state. For others who are severely cutting calories and generally feel weak and unhealthy, they can be a sign of malnutrition. . . Yes they look good but don't undernourish yourself to try and get one. . . . . #6pack #6packabs #sixpack #sixpackabs #fatloss #losefat #lowbodyfat #lowcarb #cleancarbs #highfat #lchf #goodfats #paleodiet #health #fitness #nutrition #fitfam #foodpics #ketogenicdiet #tkd #ketosis #primaldiet #primalfood #paleo #primal #crossfit #LiveHealthyLoveLife #TeamLLS #defyconvention
What is #primal #sex ? If you had to let go of your cognitive functions and let your primal #energies flow in your body. #transforming your being into pure #instinct . How would that transform your #sex life?
Artio Pendant Totemic pendant dedicated to the celtic goddess Artio, depicted as a Bear. It's made with a little zebu horn's tip with a Spirit Bear painted on a dotted burned base. #pendant #necklace #hornpendant #hornnecklace #totempendant #horn #artio #celticgoddess #celtic #arth #bear #spirit #spiritbear #bearspirit #beartotem #totem #totemanimals #spiritanimals #mabon #occult #primitive #primal #ancestral #tribal #feral #shamanism #magic #pagan #paganart #pagancraft
6 de Octubre !!! Víctor Reyes de @fitnessrealoficial nos hablará de las prioridades en nutrición. En la sala @primal_instinct_bcn !! Para reservar plaza podéis dejar un mensaje privado o mandar email a marcel@primalbcn.com #primal #primalinstinctbcn #fitness #salud #motivation #comidareal #realfood #nutricion #alimentacionsaludable
Sunday feast! #Dinner tonight for my tribe was pasture raised pork from Merrifield Farm @porkytreats cooked in Bone Broth. With a side of paprika & onion spiced sweet potato chips 🍟, raw fennel salad dressed in EVOO and acv, big leafy green salad with cherry toms, cucumber and avo.... and you can’t do Sunday Roast without pork crackle. Lots of that to go round too (the kids fav!). My fav was the raw fennel salad, pretty sure I ate the whole plate to myself (my Nonna would make me a plate of raw fennel for afternoon tea almost every day after school as a kid... it’s always been my fav!). . . . . I hope you all had a beautiful weekend spent with loved ones. 💚 . . . . #whatifeedmyfamily #sundayroast #roastpork #pastureraisedpork #pastureraised #freerange #healthyfats #paleo #keto #primal #glutenfree #grainfree #thedoctorsfarmacy #nutrientdense #nourish #healthyfamily #realfood #bonebroth #jerf
New podcast episode is out 🎧 and it’s a good one! Mind that we recorded at @drgrahamsimpson ‘s clinic but we plan on recording in a studio or a better noise absorbing area for future interviews. 😬 it was just more audio editing work but the episode content is totally clear ! 🖤 . Dr Graham Simpson MD takes us down the Ketogenic Paleo rabbit hole of reversing disease, “Diabesity”, Cancer detection + treatment, intermittent fasting, and his vision for the future of healthcare. Tune in to also learn his opinion on what he calls the “biggest scam in the history of Modern Medicine”! . Episode link in bio 👆🏻🎧
If you cook your steaks well then I'm afraid we just can't be friends #carnivore #carnivorediet #primal #primaldiet #steak #ribeye #meat #zerocarb #zerocarbdiet #rare #raresteak #stillmooing
“Healthy” Snacks v actual meal! I have no issue with Nuts or snacks to an extent. Snacking on Nuts is pretty tough task and requires discipline. —— How many people are guilty of just inhaling a 100 gram bag of nuts!🙋🏼‍♂️ Nuts use to be my downfall a few years back when I was on the 100% Team Paleo way of living. Different Nuts have various nutrients and calories but they pretty much high calorie dense foods. They have some great benefits as long as your considering the hidden nasties such as hydrogenated fats or sugar or “natural” flavourings often added to them. --- Eating snacks which are lower in calories, foods which are easier to Portion control are probably going to be more sustainable for most. Or just actually weighing or using your thumb size as a guide. —— The Comparison is; My handful size of macadamia Nuts - 60grams V Meal prep by me; wild salmon + egg and all the Plants 🌱 such as tomatoes + green beans + sweet potatoes 😍 + rabbit leaves. —— Just food for Thought for those who be snacking on the so called healthy nuts. Also supermarkets are Pretty Savvy swapping the sugar laden processed foods with bags of nuts 🥜 now at the checkout aisle shelves. They don’t miss a trick. Money money money no care for your health or waistline. Credit: @livevitae .
Keeping the bullseye simple tonight. There are times when this is all that seems to make sense blade to target #throwingknives #knifethrowing #knifethrower #supernatural #firstblade #latenight #distractions #knife #knivesofinstagram #therapy #primal
Cheescake mit Sauerkirschen & Himbeermus mit weniger als 5g KH pro Stück! 😍 Natürlich #LowCarb #Keto & #glutenfrei 🎈 Auch Zucker findest du keinen in den Zutaten, denn wir süßen all unser Gebäck mit Erythirt, einer natürlichen Zuckeralternative ohne Kalorien & verwertbare Kohlenhydrate! 🎉 Der Boden ist auf Basis von Mandelmehl 😋 Ihr findet ihn im Simply Keto- dem Low-Carb Himmel in Berlin Mitte 😉 Hätte ihr Interesse an dem Rezept? 🤗
Working on a book is probably the one thing that I could equate to giving birth. The difference is that with a baby there are many people around to support and offer help, with a book it's a little tougher and lonelier, as many tears and late nights, and loads of promising that you will NEVER do this again. Yet just as rewarding when due date comes around!! @drkarenslee is the author of this incredible book and I am so honoured to have been involved in the photography. . If you have an airfryer or even thinking of getting one (do it, do it!!) this book is for you! If you don’t have an airfryer the recipes are adaptable for the oven, so go for it!! . Fantastic, easy recipes, I guarantee you won’t regret getting yourself a copy! . It is available for pre-order on Amazon launching 2nd Oct in the US. I have a link in by bio for UK Amazon, for US head to @drkarenslee account or just search it, worldwide it is available on Book Depository (simply search Dr Karen S Lee) . . . . . . . . . #paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #keto #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #comidadeverdade #cleaneats #wholefoods #organic #fitfood #vegetarian #healthyeating #plantbased #lowcarbhighfat #nutrition #healthyfood #bbg #airfryer
Sunday’s are for PRIMAL ladies 💪 . . #SundayGains #zeroexcuses #PRIMAL #people #community #papamoa
"Wounded Wendigo", warmup piece improvised from a few slashes of ink. Listening heavily to Heilung @amplifiedhistory which speaks directly to my old werewolf soul and illuminates both the primal and the ascendant in me. We all have both of those facets within reach, and we should all tap into both, wolfing out to empower ourselves and shapeshifting as needed to help others. You possess a unique magic that only you can express, so express it, and don't let it go silent or unused. Take all your inspiration and transform it into the most beautiful thing you can. #monstark #monsterportrait #inkdrawing #wendigo #heilung #amplifiedhistory #ancient #shapeshifter #werewolf #primal #inspiration
👨‍👩‍👧‍👦FAMILY BREAKFAST👨‍👩‍👧‍👦 Tak to se myslím povedlo👌👌. Po dlouhé době, možná i poprvé jsme snídali všichni to stejné 🙌. Děkuji @cukrfreerecepty za inspiraci💞. Tyto vaječné muffouše 🥚nemají chybu🔝. Je to dokonalá snídaně nebo snack na cesty‼️🔝💯👌 #prijimamvyzvu #prijimamvyzvu2018 #theholybibleofyourbody #momenteeczech #primal #primalfood #breakfast #breakfasttime #healtybreakfast #glutenfree #sugarfree #lowcarb #jsemlowcarb #healthylifestyle #healthyfood #healthyfoods #healthyrecipe #healthyrecipes #zdravasnidane #zdravyzivotnistyl #zdravejedlo #zdravejidlo #zdravastrava #ranajky #zdraveranajky #easy #easyrecipe #muffins #eggs #eggsmuffins
Sunday's are for self care and soul food baby and , let me tell you, this succulent, juicy, rockin' Moroccan beef burger speaks to my soul on the deepest of levels! . Succulent, juicy, perfectly spiced, seared to perfection an absolute taste sensation! . . Here's I made em' if you care to join - . 🍔 500g @cleaversorganicmeat lean grass fed beef + The @spicetradingco 's rockin' Moroccan spice mix (recipe link in my profile if you want to make your own) + a spoonful of @meadowmarrowbonebroth for an extra dose of gut healing goodness , cooked in @loving_earth coconut oil - pro tip = when your burgers are almost done, add a splash of broth to the pan, cover with a lid & turn off the heat to help steam/cook the burgers for the final minutes - they turn out extra, extra juicy this way 👌🏻 . 🍃 Served on baby cos lettuce topped with 🥑 Avocado mashed with S&P + 🍅 Sliced tomato + 💫 @thecocotribe natural coconut yogurt + a few cheeky dashes of @tessemaes hot sauce 😋 . + . 💃 @sietefoods tortilla chips on the side! . Simple. satisfying, fuss free & and 100% family friendly = deliciously wining on so many levels! . Tell me, how would you build your dream burger? Classic style or fully loaded? . . . Lemme know 👍 . . http://betterwithcake.com/anytime/healthy-homemade-moroccan-seasoning/ . . #eatnourishthrive #fitfood #moderation365 #fitfam #jerf #paleo #instafood #primal #glutenfree #gf #deliciouslysimple #keto #lowcarb #LCHF #whole30 #eattoperform #fedandfit #healthcoach #mealprep #foodbloggereats #soulfood #strongnotskinny @emfitchallenge
👣 JUMP 👣 but you don’t even have to count reps, just try something more challenging, be precise, add complexity... jumping over benches might be just the start 😉 —————— #jump #jumping #movnat #parkour #challengeyourself —————— 📍I’m your Barcelona @movnat certified trainer if you want some help DM me 🤗
This is how our ambassador @thelongrunau recovers after winning the Hounslow Classic 21km trail race 👌🏽 #hounslow #trails #recovery #winners
In need of a healthy travel snack? Or one to keep at work for pre-event late nights? Try some Crack Crackers. Oh and they're GF, SF, low carb, keto and extremely tasty. Recipe in link ☝🏼
Sunday night feed: 500g of Buffalo steak about to hit the grill @goldcoastorganicmeats
Starting the day right eggs, veggies & Sole water, gotta start healing this confused body #adrenalfatigue #primal #hormoneimbalance
BEAST CRAWLS. These are brutal when you keep them slow and controlled like this. Still learning primal movements such as this, and aiming to improve. One way you can improve the exercises you perform is by slowing them down to make sure you're maintaining a braced core and you're being efficient with your movements. Basically - use the muscles that are supposed to dominate in the specific exercise you're performing. Improve your strength. Improve your life. - - - - - - - - - - - - - - - - - - - - - - - - - - #BEAST #beastcrawl #beastmode #crawl #primal #primalmovement #core #abs #abdominalworkout #workout #allbodyworkout #muscle #sweat #exercise #fitness #fit #gym #Training #conditioning #cals #calisthenics
Do you get enough vitamin D? Low vitamin D level links to many diseases included depression and poor gut health. Just 20mins under the sun is enough for everyday sunbathing. 😊💖 ระดับวิตามินดีที่โอเคคือ เกิน 40 ขึ้นไปนะคะ มีใครเคยเช็คเลือดมั้ยคะ โดยเฉพาะอย่างยิ่งคนที่เป็นโรคซึมเศร้า ตากแดด ออกกำลังกายทุกวันมั้ยคะ หรืออย่างน้อย 3-4 วันต่อ สัปดาห์มั้ยคะ ถ้าฝนตกทุกวันไม่โดนแดด ไม่สังสรรค์ ไม่ออกกำลังกายนี่ก็หดหู่นะคะ การที่ uv ทำลาย dna บางส่วนนั้น ร่างกายเรามีการซ่อมแซมโดยอัตโนมัติตอนเรานอนนะคะ อยาากลัวแดด แต่ไม่ใช่ไปนั่งตากทั้งวันเด้อ อันนั้นก็มากไป 😂 ชั่วโมงงิ ได้อยู่ 💖💖 💖💖 #healthylifestyle #health #healthcoach #primal #primalblueprint #loveyourself #loveyourselffirst #gratitude #grateful #positivevibes #mindbodysoul #balance #holistic #holistichealth #selflove #positive #positiveselftalk #sunbathing #vitamind #plantbased #bkk #wellbeing #welness #antiaging #sunbath #selfcare #biohacking #love #sunshine #lunch
Do you follow a plant based diet? Plant based nutrition is one of the healthiest forms of nutrition you can follow. Super rich in vitamins and minerals and promises a healthy environment to thrive. 🏋️‍♀️ If your vegan, paleo or sensitive to dairy I have the best protein powder for you. @pranaon is my new favourite! These guys have taken plant based nutrition to a whole new level.❤ Perfect for everyone from busy mum to high performing athlete. Sourcing 4 primal protein sources... Raw golden pea, sacha inchi, artichoke and chia protein plus rich in beneficial ingredients for optimal health such as maca, kale, mushroom, pumpkin seed flaxseed, turmeric and nettle to name a few. Primal protein also contains bromelain and papain to aid digestion. 🤹‍♂️ Nothing beats stocking up on new flavours and this one is my top pick! I recommend to all my clients, try today :) 🙆‍♀️ #prana #pranaon #nutrition #personaltrainer #coach #nutrition101 #plantbased #paleo #vegan #holistic #holisticnutrition #nutritioncoach #Primal
Just a group of unicorns enjoying the TMC open day @tmc_kids 🦄🦄🦄🦄🦄
Rabo de arraia - simplicity is profound. Capoeira Angola holistic fitness & wellbeing classes. Capoeira of the outback of Bahia. Back this Thursday & every Thursday @ Haverstock school Chalk Farm.  #londoncapoeiraangola #capoeiraangola  #handstand  #handstands #classlondon  #fitnesslondon  #corelondon  #core #animalflow  #primal  #ketolondon  #hampstead #ketolondon  #spiritual  #chalkfarm  #teknik #hampstead  #capoeiraflow #capoeiralondon #capoeiralondon  #londoncapoeira #yogalondon  #capoeiraart  #pilateslondon #capoeiralife  #london
Fruits and vegetables poison more Americans than beef and chicken https://www.vox.com/2015/3/6/8158289/food-poisoning #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan
What’s better than Beautiful weekends and Saturday morning cartoons?! Definitely not ruining your diet!! Stay on track with the NEW Official MAN Sports Fruit Rubbles and Cinnamon Crunch Cereal flavored protein!! Relive your childhood favorites while still achieving your goals! NOT TO MENTION UP TO 60% RETAIL DAILY!! #970Muscle #OnlyTheBEST #StayStrong #Parkwest
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