My Monday Motivation!
When I started my 30 day yoga challenge, I had to question myself. Do I stick to yoga because it’s comfortable? Familiar? My answer is yes. Yoga stays the same and I love it! But I am changed through my practice. I make it new as I show up and continually challenge myself. I’m changed as I try new exercise, and ways to make fitness fun. I have not tried a handstand in a while. I think is time! 🤸🏾♂️ Shock the system.
for the encouragement, and for sharing your fitness journey as you #liveyourbestlife
and today we talk about the importance of trying something new. Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on and then we wonder why we don’t see any real change in our body. Well, here is the answer. You have to shock your system and offer your body new exercises that it can respond to. Recently, I started doing #handstands
and I noticed my upper body got stronger and more defined. So today in my stories, fitness icon @peterleethomas
will show you 3 easy ways of doing old exercises to shock your body and get faster results. The #planche
works shoulders, the #atomicclimber
works lower abs and the #pistolsquat
works the legs. I guarantee you you will see a change! I also shared two of my favorite lunch meals to have on the go. As always enjoy! ❤️💪🏽#FitnessFridayHB #Week30