#PistolSquat

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Playtime. 😊 Empty gym except for the class next door. Experimented with making pistols harder. (5kg db) #pistolsquat #hardwork #playtime #movement #balance #oneleggedsquat #strongertoday #moveinnewways #strongerforit #strongereveryday
Never skip leg day 😵👍 Dank Yoga hat sich meine Balance schon um einiges verbessert. So langsam geht es wieder in die Richtung der Performance vom letzten Jahr. #hiitworkout #calisthenics #calisthenicsworkout #pistolsquat
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Niet vergeten om af en toe lol te maken 🤪 Een heel belangrijke oorzaak van motivatiegebrek en het niet meer gaan sporten is gebrek aan lol. Kijk hoe je bestaande oefeningen leuk kan maken, zoals ik hier de pistolsquad of hoe je een ander leuk element aan je bestaande workout kan toevoegen en pak dat plezier 🤪🤪🤪 #watisjouwbeweegreden ? #debeweegreden #zonderweerstandgeengroei
Take me anywhere ... 💙 it was a beautiful morning I watched the sky it was blue! Have you ever noticed the energy of the sky? If you look for 5 min you would... And it’s been moving fast! That’s why time is speeding- or not? I don’t know 🤷‍♀️ Don’t take my words too seriously they are just thoughts... but take me away 😍🙃🙂 Wish you a great day 🙏🏻 Just look at the sky ... 😋if you can #sky #blue #bluesky #energy #sungazing #yoga #yogainspiration #yogaescape #yogapants #yogamom #singlemom #motivation #yogaeverydamnday #yogaeverywhere #beautiful #yogalife #yogalove #yogaliving #pistolsquat #birdofparadise #split #creative #zen #away #peace #yogafun #funvibes #metime #outdoors #lebanon
Hahaha, aalrighty, ya know what? This is pretending to be the so called trash pistol squat 😁 I know I know, it's not even nearly what it should be.. but maybe after 10 years I can do at least one flawless squat - or even two 😂 I did a lovely 8 km (5 miles) plogging and biceps workout with that super heavy trash bag and thought I could finalize the run with an extreme leg workout.. but it sounded soooo much easier than it was 😆 During my run I found e.g. a super cool and dirty cap and a dog poo bag (why do people throw them to the nature, could some lovely dog poo bag litterer enlighten me?🤣) and dozens of single use cups and candy wraps and other plastic sh**t.. Trashy trasher, use the bin!!! 😘 #cleanitbabycleanit  #vantaa  #pistolsquat  #plogging #zerowasteliving  #runstagram  #changetheworld  #runninggirls  #outdoorbella  #tryharder
Pistol squat is a great way to strengthen the joints & ligaments which helps on longivity & muscle growth. #calisthenics #pistolsquat
Slow and controlled weighted pistol squats. Tests lower body and core strength. Warmup and dynamic stretching of lower back and legs is must before trying. #sixpacktummy #nattyandproud #pistolsquat #fitnessmotivation #selfmotivation #fitness #squats #onelegsquat #instafit #ificandoitsocanyou #letsinspireeachother
#pistolsquat #progression · 出差去深圳N日,係深山咁既款 上堂個時 block_曬手機信號🤣 一方面話保密,其實係迫你專心上堂 真係無咩好做 · 上午落大雨,下午夕陽無限好 曬下太陽。 · 曬曬下,樓下食煙,好啦收皮先。 · #bodyweightworkout #weakaintcute . . · · · · · · ✓ #trainforthefutureme#mykindofmeditation#slowbutsustainable#alwaysastudent · · · · · · #strongnotskinny #girlswholift #girlboss #hongkong #hkfit #hkiggirl #bodypositive #fitnessjourney #workoutmotivation #motivationalquotes #progressnotperfection #lovewhatyoudo #bikini #bikinibody #bikiniready
WANT TO DO A PISTOL SQUAT?? - Pistol squats are an advanced single leg exercise that require a combination of strength, balance, and mobility! If you want to be able to do them well, we recommend working up to them with various strength and mobility drills, and this is one of our favorites! - The single leg squat off of a box allows you to build strength on one leg, while taking away some of the mobility requirements of the full pistol squat. Having the non-working leg go straight down as opposed to out in front of you decreases the challenge slightly. This allows you to focus on the quality of the working leg and to make sure you gradually build up strength. You can start with a lower box, and gradually increase the height as you get stronger and more comfortable with the movement! - We recommend using a small weight as a counterbalance (I’m using a 5lb weight plate here) and to be able to do 6-8 reps per leg before moving up to a higher box. - We hope you find this helpful! Be sure to share it with your friends, and give the post a double tap if you enjoyed it! Until next time, peace, love, and muscles! ✌️💙💪 . . . #pistolsquat #singlelegsquat #lowerbody #fitness #exercise #strongfirst
WANT TO DO A PISTOL SQUAT?? - Pistol squats are an advanced single leg exercise that require a combination of strength, balance, and mobility! If you want to be able to do them well, we recommend working up to them with various strength and mobility drills, and this is one of our favorites! - The single leg squat off of a box allows you to build strength on one leg, while taking away some of the mobility requirements of the full pistol squat. Having the non-working leg go straight down as opposed to out in front of you decreases the challenge slightly. This allows you to focus on the quality of the working leg and to make sure you gradually build up strength. You can start with a lower box, and gradually increase the height as you get stronger and more comfortable with the movement! - We recommend using a small weight as a counterbalance (I’m using a 5lb weight plate here) and to be able to do 6-8 reps per leg before moving up to a higher box. - We hope you find this helpful! Be sure to share it with your friends, and give the post a double tap if you enjoyed it! Until next time, peace, love, and muscles! ✌️💙💪 . . . #physiowellington #peterhphysio #fit3d #wellingtonlive #pistolsquat #singlelegsquat #lowerbody #fitness #exercise #strongfirst
Fitness is like a relationship, you can’t cheat and except it to work. As I said for me the hardest part is foooooood my biggest weakness but good things take time, so work hard, be patient, be positive, be persistent, won’t have any regrets☺️ #positivemind * * * #cableworkout #glutemachine #fitnessjourney #fitnessquotes #coupleswholift #chicklift #liftheavy #glutes #quad #pistolsquat #changeisgood #getfit #fitnessmotivation #mondaymotivation #summertime #gymwear #gainz #legsday #fitspo #workoutoutmotivation #deadlifts #goals #fitfam #healthylifeste #leggings #lululemon #8monthspostpartum #momlift
Trying to learn how to do Pistol Squats..... . . Giving myself a little “high heel” helps with ankle & hip mobility. . Right side clearly weaker and way less mobile... Another thing to add to the “practice” pile of things to work at being less bad at..🤷‍♂️ . . . . . . #practice #practicemakesperfect #fitness #instafit #instagood #fitnessjourney #sgfit #sgfitfam #sgfitspo #sgfitness #instamotivation #crossfit #crossfitpractice #purefitness #purefitnesssingapore #legworkout #legday #pistolsquat #lookgoodmovewell
Is it piston or pistol? Regardless. A beautiful sloppy 3rd set of these guys. Makes me feel like a ninja! . #Herofitness #pistonsquat #pistolsquat #ninja . #gym #strength #gains #fitness #lift #bodybuilding #flex #muscle #train #nutrition #superhero #hero #nerd
Copper Lake 🏔 12 miles with absolutely no cell service and only 5 other people seen. #crestedbutte
Pistol squat with 12kg kettlebell. 5 sets of 8 reps. I'm getting more fun out of pistol squat~☺ . 피스톨 스쾃. 12kg 케틀벨. 8회 5세트. 점점 더 피스톨에 재미를 붙이고 있다~☺ . . . #피스톨 #pistol #pistolsquat #스콰트 #스쿼트 #스쾃 #squt #singlelegsquat #런지 #lunge
Today we were lucky to have Will join Mark and myself for our session. Will was meant to be doing a pistol squat on the wobble board, he was adding in a bit of #flair #style to it! 😂 well done boys it was a hard session! #gatewaystudents #tallyhotraining #pistolsquat #sleighride #workoutmotivation
Clownin around after my workout. Nevermind the Shakey 16kg pistols... You gotta peep my psych/warm up! 😆 . .💇🏾‍♂️ by @mptotaan 😘 . #dreadhawktrailrunner #cyclist #kettlebell #pistolsquat #staystrong #mygym #imrighthere #dreadhawk #dnb
The Pistol Squat! Been working on this for 3-weeks, couldn’t get into position when I started. Spent a lot of time in hip extension while getting the glutes to engage, rolling the quads & also working on increasing my range through an active straight leg raise. By the way....these weren’t in my program, I wasn’t doing reps & sets of pistols, purely mobility work & attaining a better hip position. #stability #gains #pistolsquat #athleticinstitute #westperthfc #strength #mobility #glutes #singleleg #strengthandconditioning #movement #education #practice
Pistol Squat on a nice evening
PARK DAY!- sound on! • Had a nice stroll thru the park and decided to hit most of the little fitness stations they have there.. • • Watch n enjoy as I ride the #strugglebus thru most of them 😆 • • • #outdoorworkout #parkworkout #nature #pistolsquat #singleleg #pullups #toestobar #coreworkouts #pushups #armwalk #monkeywalk #tilyoucollapse #activewear #fitspo #gooutside #enjoyweather #fitnessaddict #slowdown #patience #slowandsteady #strength #girlswhotrain #partnerworkout #motivated #determined #fitnessideas #getinspired @tilyoucollapse
Out here doing my own thing 💯. _____ @strengthwraps. @barstarzz. @imuscleup. Song: @amellarrieux #GrooveTheory - "Tell Me (6 Karat Hip-Hop Mix)"
Hiked up enchanted rock yesterday and did a pistol squat. #enchantedrock #hiking #enchantedrockstatepark #pistolsquat #fitness #girlswholift #sundayfunday
@bestyoga post today! by @alexzandrapeters . Puppy pose is one of the yummiest asanas from my body! I love the shoulder & thoracic spine stretch 😊 *bonus: it feels wonderful to do this pose on the ground or on the wall-- I recommend trying both! . Stick to the variation that feels best on YOUR BODY. The pose should never be forced, you should never feel pain in any pose. But if you feel uncomfortable – that’s usually where the magic is happening. It’s important to know the difference between the two. Warm ups: 5 sun salutations, cobra, locust, puppy pose in the wall, puppy pose with elbows on blocks. . 😍🌺🌴 . Follow @bestyoga for daily yoga tips and inspiration! . Follow us: @google_y0ga Via: @bestyoga Thank you so much !
#TRX is a great tool in your personal training toolbox! The #trxworkout is versatile to fit your clients needs. Use the straps to help #balance - it won’t make the #pistolsquat any easier though! ☀️ Have some questions or want to change up your program? DM me! In the #Babylon #Massapequa or #longbeach area and want to come in for a #workout ? Send me a message! ☀️☀️ #pt #personaltrainer #garagegym #homegym #longislandfitness #lbny #gettowork #fitfam #fitnessmotivation #fitspo #athletic #athletictraining @elevationfitnessli #squats #happyhour #monday @embeetea
It started to burn so much that I had to close my eyes. Smith machine pistol squats are truly fire on these corndogs. Thanks @smith.julian for the idea 🙌🏼. #legday #pistolsquat #squats #fitness #gymrat #gymaddict #veteran #keto #gains #vans #nike #allmaxnutrition #squatlikeitsyourlast #nopainnogain #bayarea #citysportsclub
#onelegsquat #quads #pistolsquat #offtracktraining #offtrack Mi entrenamiento de hoy, preparándome para volver a las pistas.
Um dia ainda faço um pistol squat decente. 🤸🏞️
My Monday Motivation! When I started my 30 day yoga challenge, I had to question myself. Do I stick to yoga because it’s comfortable? Familiar? My answer is yes. Yoga stays the same and I love it! But I am changed through my practice. I make it new as I show up and continually challenge myself. I’m changed as I try new exercise, and ways to make fitness fun. I have not tried a handstand in a while. I think is time! 🤸🏾‍♂️ Shock the system. • • Thanks @halleberry for the encouragement, and for sharing your fitness journey as you #liveyourbestlife • • 🤸🏾‍♂️ #Repost @halleberry ・・・ It’s #FitnessFriday and today we talk about the importance of trying something new. Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on and then we wonder why we don’t see any real change in our body. Well, here is the answer. You have to shock your system and offer your body new exercises that it can respond to. Recently, I started doing #handstands with #donkeykicks and I noticed my upper body got stronger and more defined. So today in my stories, fitness icon @peterleethomas will show you 3 easy ways of doing old exercises to shock your body and get faster results. The #planche works shoulders, the #atomicclimber works lower abs and the #pistolsquat works the legs. I guarantee you you will see a change! I also shared two of my favorite lunch meals to have on the go. As always enjoy! ❤️💪🏽#FitnessFridayHB #Week30
Monday Mobility ⭐️🙏🏻 ➖➖➖➖➖➖➖➖➖➖ Repost-Deep Squat Pistol Thx @docjenfit for orig challenge. I added some optional leg pulses! 🔥🔥➖➖➖➖➖➖➖➖➖➖ Settle into low end squat, with slight hip turnout. This may take time/practice;- no arching low back. Hinge from hip, bend knees + ankles- it’s worth the work! Shift weight & balance. ➖➖➖➖➖➖➖➖➖➖ Deep Squat Pistol is an advanced hip mobility/strength move. Wk on foot, ankle, & back mobility as well as hips! No rolling feet (or knees) inward! 👀. For tight hips, try pigeon pose, piriformis stretch, frog stretch, lying hip rotations to name a few. ➖➖➖➖➖➖➖➖➖➖ Follow fitsisters @fitwithamyb for more hip mobility pistol guidance + @themistressfitness for additional pistol challenges! 🔥💥#homeworkout #hipmobility #homeexercises #pistolsquat #legsworkout #booty 🍑 #glutes #glutesworkout #homeworkouts_4u #workoutsforwomen #deepsquat #asiansquat
Not as difficult as doing a #pistolsquat on an inverted #bosuball , but told you, I am consistently hitting these.
It’s a blast seeing what I can do with this 45 year old body with some practice, patience, and play. #sgtstevefiness #phytorite #phytofit #phytostrong #nopainnotrain #pistolsquat #backbridge
GET THAT PISTOL🔥🔥🔥 ———————————————————————— I often here from people that they want to get Pistol Squats! Here are 2 drills that will increase strength & mobility!! SWIPE LEFT for individual drills💯 ——— For other trainers who focus on pistols check out @marikatrainer @themistressfitness - - - #homeworkouts #bodyweighttraining #calesthenics #bodyweightworkout @homeworkouts_4u @home.exercises @cfgymnastics @fitmusclemom
No fancy obstacle courses, just skill + speed and I feel like I killed it! 21-18-15-12-9-6-3 Pistol Squats 25' Unbroken Handstand Walk 4:17. Come get me 💪 #adamfit #iamswolverine #gymnastics #cfgymnastics #pistolsquat #pistolsquats #handstandwalk #handstandwalks #handstandwalking #earnednotgiven #granitegames @thegranitegames
Entrenamiento de hoy, pistol squats con variaciones, y muchas invertidas en distintas formas #pistolsquat #idoportalsquat #handstand #handbalance #fitness #mountain #cerro #instafit #workout #training #movement #movementtraining #yoga
TRX Pistol Squats on a #GABOBoard . Make leg day fun again The unstable surface will force you to activate more muscle fibers. You can adjust the GABO Board's stability cushion to make it more or less stable so you can control how hard your workout is. . . . . . #trx #trxworkout #trxtraining #trxexercises #trainlikeanathlete #squats #workout #exercise #nycfitness #wobbleboard #functionalfitness #balancetraining #coreworkout #pistolsquat #trxvideo #calisthenics #proprioception #stabilitytraining #bodyweightworkout #trxcore #strengthtraining #suspensiontraining #trxfitness #balancetrainig #gymlife
Pistol squat hop back to back! My goal is to pistol squat jump over 30 inches by next week. Do u think I can do it? Another challenge for me is to run a mile under 7 minutes. I will post my training on my Insta-story if you wanna see how I am reaching my goal. ✅💯💪🏽 . #jetsweatescape #pistolsquat #jump #athletic #fitnessmotivation #plyometrics #personaltrainer #fitnessgoals #fast #running #fitnessretreat #fitnessmodel #challenge #nike
I taught a friend of mine (@bodybyblume ) how to perform a pistol squat last week. You can look back a couple of posts to see that video if you want. Here are the tips I gave him. 1- find a progression that will make the full movement easier. The #pistolsquat requires far more skill than strength. I don’t really like holding onto bands/rings/TRX etc., because it changes the movement too much. I do like standing ON an elevation though. This will significantly reduce the flexibility demands. You can also hold onto your front foot. 2- practice the bottom position. You can strengthen the top of the squat all you want but it won’t help you out of the hole. Your body is just freaking out because it’s in a new position. An easy way to get accustomed to the bottom is to roll on the floor and try to balance briefly on your foot. Don’t try to fight for your balance, that’s when bad things could happen, just slowly try to gain control. You’ll fall on your butt a few times but that’s ok. Eventually this will feel easy and you’ll be ready to stand up. There’s really no secret to a pistol squat, treat it like a skill and you’ll own one in no time
Monday vibes... So ready🔫.
Learning how to pistol squat has been a really fun challenge. Sometimes I get SO focused on aesthetics or so focused on hitting personal records that I forget what a ✨ blessing ✨ it is to be an athlete 🏃🏽‍♀️ . So let’s take a moment to pat ourselves on the back 👏🏼 for taking the time to challenge ourselves. Whether it’s reaching a new level of flexibility, or having energy to run after grandkids, or mastering a new movement (ie running or squatting or a Turkish get-up...) - cherish the amazing feats your body can accomplish. You’re a dayum-big-deal!!!!!! . Remember. It’s soo easy to focus on criticisms. Whether you wish you were thinner, stronger, curvier, faster... but how about praising your magnificent body for the stuff it CAN DO?! However small. It’s something. And it’s FREAKING awesome. 😎 . #bopo #healthysummer #healthybody #sportsbrasquad #pistolsquat #challengeyourself #loveyourself #athlete #femaleathlete #strongisthenewskinny #femaleempowerment #selflove #selfpraise #femaleempowerment #youarestrongerthanyouknow #beautifulbody #strengthandconditioning #🍑andPRs #peachesandPRs #crosstraining #alwaysanathlete #betterbody #bodypositivity #bodyweightexercises
Challenge accomplished! 🤩 so happy about every small development #crossfit #crossfitgymnastics #crossfitgirls #stronggirls #handstandpushups #pistolsquat #alphaathletics #pittsburgh
Trainer Tip! The Pistol Squat. You’re welcome. #anytimefitness #afbgky #pistolsquat #trainer #trainertips
Never gets lonely training alone.... let’s get tactical 😎trustworthy Wolverson weight vest still in great condition after 8 years of battering #wolversonfit #wod #weightvest #metcon #toestobar #pistolsquat #doubleunders #burpees #wolversonfitness #coach
I wasn’t going home until I got this one.. 💗💚 Since my injury, climbing down is now scarier than climbing up 🙄😭 . . . #climbing #bouldering #indoorclimbing #hipsin #rockclimbing #hobbies #mindhealth #pistolsquat #plantbased #vegan #fitness #love #instsgram #ilovemyclique #instafit #strongwomen #strong #ukfitness #tekkers #gratitude #life #friends #live #blessed #iphonesia
Acabou a vida boa de crossfit e praia tdo dia, sem hra pra ir embora, sem correria 😭👎🏽🔙 algm traz meu CRN logo por favor?! 🤔 #crossfit #crossfitgirls #pistolsquat
“I’m not prefect but watch me improve!” - last night training session PISTOL SQUATS ON BOSU BALL (on the back side),fist time to try something like this,and it is one f...ing hardcore exercise,my legs were on fire 🔥,level pro athletes . 💪🏻😄 . . #fitness #pistolsquat #bosuball #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessbody #fitnessfreak #fitnessgear #fitnessinstructor #fitnesstrainer #fitnesscoach #fitnessgoals #fitnessjourney #instagramfitness #workout #workoutmotivation #gym #gymshark #gymtime #gymmotivation #neverstop #dontgiveup #challangeyourself #neverstopdreaming #neverstopexploring #neverstoplearning #levelexpert #followme #like4like
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