#PersonalTraining

4,984,127 posts

Loading...
İçimizden yaratık çıktığı dönemler.. Hayatımda yakaladığım en iyi omuz kol formuydu daha iyisini yapıcaz kardeşim @osmannkaragull le merak etmeyin 😉🔥🔥 #aesthetic #tbt #fresh #motivation #gains #beastmode #amazing #workhard #fitness #nevergiveup #believe #supplement #healthy #bodybuilding #strong #power #shredded #eatclean #exercise #workout #cardio #gym #personaltraining #relax #muscle
Loading...
It’s transformation Day 💪. Meet Markus going on 60 and look what he has achieved in 1 Year. 💥😃💥. We started boxing and athletic training last year, and since then not just his weight and his body has changed but also his strength and conditioning has improved so much. Pictures tell more then Numbers in terms of transitioning. It‘s about setting your own goals and what you want to achieve. . And no matter what age you in you always can start something new and make improvements. 💪🤗💪. Markus is a good example and look: he simply #rocksfitness ✅👊. Change also only comes with persistency and dedication. This is 1 Year of hard Training #transformationday #yourockfitness #personaltraining #ageisjustanumber #over50 #goingon60 #gettinginshape #goals #motivatedandactive #sooooproud #💥 #persistency #paysoff #🏋️‍♂️ #boxdichfit #boxersice #fitnessboxen #boxtrainer
We know that many of our members, past and present, have been or are affected by mental health difficulties and we would like to think we’ve always been there to lend our support. . . We know there are some days you just can't face leaving the house let alone join in with a fitness class or face a workout in the gym. . . We also know that exercise is one of THE best solutions to helping clear the mind when the darkness descends and that a regular dose of the endorphins released when you exercise can be as effective as prescription medication. . . If you’re struggling, surround yourself with people who are willing to support you and build you up, rather than pull you down. . . If you are lucky enough to not struggle with your mental health, then use that gift to share positivity onto others and be mindful that not all illness is visible on the outside.
Improving on your sleep 💤 . . The stress of disrupted sleep leads to hyperstimulation of the HPA Axis. One study found that even after just one occasion when sleep time was altered – participants had their bedtime changed to 3pm – cortisol levels became elevated. If you’ve ever taken a long-haul flight, you’ll have experienced the effects of this. . Other studies found evening cortisol levels are correlated with the number of times people wake up during the following night, and this is irrespective of whether they suffer from insomnia or not. People who normally sleep for a short duration have been found to have higher cortisol levels than those who naturally sleep longer.People who work shifts have higher cortisol levels than those who don’t. . There are many strategies for improving sleep , like avoiding caffeine in the afternoon, banning gadgets and the TV from bedrooms, going to bed at a similar time each evening and taking a warm bath with Epsom salts before bed. Essential oils like lavender can also help. . Above all try not to become anxious if you can’t sleep, as this will cause the stress response to kick in, making it even less likely you will nod off. . . #mattroberts #mayfair #gyms #londonfitness #mattrobertspt #london #dailydoseldn #training #personaltraining #inspiration #motivation #success #results #health #wellness #pt #cortisol #kensington #city #wellbeing #healthclub #fitlondon #meditation #gym #resistance #stretch #flexibility #mobility
Repost from @vivarma16 - One of my greatest achievement of the year will be the knowledge which I got this time around to sculpt my body, 3 weeks out and can't wait to see the final look 😁 and special thanks to my cardio partner @kesavan70 for being there to prepare me mentally ( together we grow ) #kevinlevronesignatureseries #sponsoredathlete #onefitnesssolution #vfitness #keepinspiring #keepitreal #teamoats #personaltraining #ptlifestyle
Our October Rebell of The Month is Jerry Wiblemo!! . Jerry has been working hard towards bettering his health. . He started with us this spring and has been able to improve his golf game, strength, physique, and mobility. Link in the bio! #restoredstrength #marshallmn #rsfamily #rscommunity #rebellofthemonth #personaltraining #coaching #exercise #health
What’s your favourite énergie gym class? 👀🥊 #énergieFitness #WhereYouBelong
Reach your fitness goals with Against All Odds, the personal trainers who fit into YOUR busy schedule! . #againstallodds #personaltraining #fitnessgoals #reachyourgoals #weightloss #musclegain #toning #shaping #nutrition #fitnessnutrition #onlinetraining #fitnessapp
First time doing Dumbbell Floor Press. 4th set I did 90 lbs for 10. Felt good so I did a 5th set and barely got 5 reps. My chest strength isn't what it used to be 20 years ago but its slowly coming back...... . . . #SIC #SICathletes #TOMGinc #topofmygame #lifestyle #ISSA #personaltrainer #personaltraining #bodybuilding #buildingbodies #bodybuilder #weightlifting #reps #repsandsets #fitness #workout #DumbbellFloorPress #dumbbellpress #chestday
Anzeige . 💯Erfolg kommt nicht über Nacht. Erfolg kommt, wen n Du jeden Tag ein bisschen besser wirst. Und nur wenn du deinen eigenen Weg gehst kannst du von niemandem überholt werden.💯 . In diesem Sinne wünsche ich euch einen schönen Start in die Woche.😉 ________________________________________ #newweek #monday #mondaymotivation #gymtime #gym #gymmotivation #gymlife #training #train #trainhard #fit #fitness #fitnessmotivation #fitfam #personaltrainer #personaltraining #bielefeld #bielefeldcity #fitnessfirst
Not your typical bike 🚲Turn up your cardio with a ride on the AirdyneX!
. * FREE WEIGHTS * CARDIO THEARTER * STACK EQUIPMENT * CIRCUT TRAINING * GROUP TRAINING * CLUB MANAGMENT & STAFF ready and willing to help you get to a healthier place. We are here for you! * YOUR NOT JUST A MEMBER HERE. YOUR #FITNESSFAMILY * & MORE, COME SEE US TODAY! . 💯🏋🇺🇸 . . . . #anytimefitness #sanangelo #thegrind #gymlife #investinyourself #workout #fitnesslife #fitnessgoals #gymgoals #💯 #training #personaltraining #grindtime #killedthisworkout #gymlife #gainz #gains #makeeveryworkoutcount
Partying catches up to you friends...guys this is just as applicable to you. Years of drinking and eating poorly will catch up to you quickly. Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 💪🏻🥗 #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers
Mauy Thai 🥊💥 Kickboxing classes in action! @nompepi #kickboxingtraining #classes
Berlin row x Baahubali #crunchfidi #crunchtv 🎥: @neal_r0
. 🔥 LEZIONI DI FITNESS - Quarta puntata 🔥 . 👉 Ogni settimana pubblicheremo un video tutorial dove spiegheremo e mostreremo come fare e cosa evitare durante gli esercizi. 💪 Non hai tempo per andare in palestra? 💪 Nessun problema, la palestra te la portiamo noi!!!
In my professional opinion nothing with your clothes on is better than the high you get after a Monday workout... . . . . . #fitnesstogether #Hingham #personaltraining #personaltrainer #exercise #workout #weightloss #healthylifestyle #workoutmotivation #monday #mondaymotivation #letsgo
Dnešní prodloužený trénink a psí kusy na konci🤸‍♀️💪👌🤷‍♀️🙏❤ #hanybanyznojmo #training #personaltraining #workout #hardwork #trx #ienjoyit
Evidence Based Training means more than just blindly at studies to give recommendations. . Studies have the advantage of being less biased than personal experience, because they use control groups, blinding and many other methods to see what really is driving an effect. . It is important to look at ALL the research on a given topic, rather than cherry picking studies that suit one's agenda. "Pubmed warriors" also sometimes forget that the disadvantage with studies is that they tell you what works ON AVERAGE for the specific group studied, and there will never be studies on EVERY type of individual. . To why we can use personal experience to tweak recommendations based on what we've seen in the real world. "Broscience gurus" fail to see that experience also is limited by biases. We only see what we want to see, we don't have a control group to compare to, we don't know if improvements simply are the result of normal variation etc, etc. . Apart from all of this, the each person has different abilities to stick to a given recommendation. So even if you give that person "scientifically optimal" advice, that advice means nothing if the person can't stick to it. . Being truly evidence based thus means giving advice using studies as the basis, and then modifying recommendations based on personal experience and client preference. ______________ Burn fat, build muscle, and get healthy using science. We are two doctors with a passion for making the science simple. Follow EBT (Evidence Based Training) @ebtofficial. Free fitness guides at www.ebtofficial.com. . #science #evidence #evidencebased #broscience #yeahscience #metaanalysis #systematicreview #wisdom #experience #advice #guru #yoda #smart #pubmed #personaltrainer #personaltraining #coaching #motivation #wise #performance #gym #gymlife #benchpress #back #GetHealthy #muscles #doyouevenlift #HealthyRecipes #barbell #deadlift
The true boss of DBPT checking over the first client tshirts that'll be going out to clients this week! Great assistance from frog, checking for quality. #DBPT #clienttshirts #therealboss #personaltraining #onlinept #edinburgh
International Chest Day? Pass. . Pull-up to a real bar and hit this pull-up gauntlet with me. 5 reps of varying grips & width. . Good thing I recorded my first set because the following 3 did NOT get any easier
#Repost @tarantini.fight.club.gym (@get_repost ) ・・・ ★ Personal Training & Lezioni Private ★ Coach @angelo.tarantini 🔝Trasforma i tuoi obbiettivi in risultati 🔝 Prenditi cura del tuo corpo e della tua mente, adottando un metodo: ✅ Efficace ✅ Divertente ✅ Anti stress ★ Lezioni singole o per micro classi, rivolte a tutti★ ✅Amatori che vogliono dimagrire ed entrare in forma scaricando lo stress in maniera costruttiva e produttiva. ✅Atleti che intendono incrementare le proprie prestazioni tecnico- tattiche ed atletiche. ✉️ Invia un messaggio sulla nostra pagina per info o prenotare le tue lezioni ✉️ ★ TARANTINI FIGHT TRAINING CENTER★ Martial Arts & Kombat Fitness🥊🏋🏻🤼‍♂️🥋 🥇 ✅Centro Sportivo di 550 Mq, con Ring & Gabbia regolamentari; moderno, funzionale ed attrezzatissimo per le Arti Marziali e il Kombat Fitness. ✅Muay Thai, MMA, Boxe,Taekwondo, Brazilian Jiu Jitsu, Preparazione Fisica, Kombat Fitness, Pre Pugilistica, Personal Training. ✅Corsi per Bimbi, Ragazzi, Adulti. ✅Staff tecnico che eccelle per qualifiche ed esperienza. ✅Ampio parcheggio gratuito, nel cuore della tua città 🚗🅿️ ✅Sassari - Via Venezia 7 ✉️Invia un messaggio alla nostra Fan Page 📪 Oppure vieni in sede per una chiacchierata conoscitiva, fugheremo ogni tua curiosità. Head Coach Angelo Tarantini #MuayThai #MMA #BJJ #Grappling #Lotta #Pugilato #Taekwondo #Boxe #PreparazioneFisica #Sassari #Coaching #PersonalTraining #TarantiniMuayThaiBoxing #TeamTarantini #Fightclub #KombatFitness #MuayThaiExplosion #MTE #FCC #FightClubChampionship #ICT #AngeloTarantini #Coach #Cornerman #Cutman #TMT #TheSardinianCutman
Was ist denn da los? 🧐 ⠀ ⠀ Habt ihr ne Idee?
What is your fitness goal? Unser Trainer @daniderzi_personaltrainer zeigt euch, wie mann ein muscle up hinbekommt! www.jaypersonaltraining.com
Focusing on your weak points is crucial to having an over all better structure when you workout. Neglecting them will not only hurt your major lifts but over time can cause injuries. Take action, have patience and trust the process #lincolnstrongpt
Have you ever found taking time away from something and then going back to it actually helped your progress? I had been working on handstands for a few months, but despite daily practice, was unable to hold a stationary handstand longer than a couple seconds. I put my handstand practice to the side for a couple months to work on different styles of training. But I tried a handstand again the other day, and to my surprise I discovered I can more consistently hold a handstand. So I’m curious if this has happened before with any of your areas of training? Or life in general. @vipfitnessandlifestyle #handstand #balance #training #inversion #practice #progress #vipfitlife #training #yoga #mobility #personaltraining #personaltrainer #vancouver #lululemon #ryu #beautifultough
Rep marathon with the 50kgs. Body Engineer top by @gsfitness_supplements Earn your right to lift them. The advantage of dumbbells are that they allow you to get a DEEPER STRETCH AT THE BOTTOM. So it makes NO SENSE if you're half assing it with partial reps midway to chest. That is why most people don't get a good chest development despite using heavy poundages. They're only fooling themselves 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ . . . . . #gymfreak #motivationmonday #igmalaysia #aesthetics #instafit #fit #fitness #gymlife #flex #instafitness #gym #trainhard #consistency #dedication #upperbodyworkout #muscle #personaltraining #onlinecoaching #chestday #vascularity #bodybuilding #exercise #fitspo #trainhard #igfitness #physique #fitfam #fitnessmotivation #fitspiration #eatclean
TGIM: Thank goodness, it’s Monday! Start off on the right path this week by trying a new class, getting into the gym for you own thing, and PUSHING yourself to achieve your goals! - - - - - - - - - - - - We’re celebrating Member Appreciation week by allowing our members to take any Cycle, Barre, or Push class for FREE and you may bring a friend with you for FREE now - Sunday, 10/21. #jointhemovement #push #cycle #barre #personaltraining
I’m ready for a good shoulder session like this real soooon. This set got me bad, face says it all 😂😂 _____________________________________ Personal Trainer Based at PureGym Arcadian 😁💪🏾 Christina Butler 'Rise to the Top' ____________________________________ #personaltrainer #personaltraining #birmingham #gym #uk #gym 💪 #gymtime #gymlife #gymgirl #shoulders #game #backworkout #gymmotivation #gymtrainer #fitness #fitnessgirl #gymlife #bodybuilding #body #fitnessjourney #muscle #musclesaresexy
Can you cover all 3 areas? Which one represents your biggest struggle? For me right now is recovery, since I'm not sleeping more that 6:30 hours. 😴 💪🏻 🥩 Podes cubrir las 3 áreas? Cuál representa para vos el mayor desafío? En este momento para mí es la recuperación ya que no estoy durmiendo más de 6:30hs
Crushing some extra ab Exercises after a total body workout session 💪🏼 #30dayabchallenge
We often take our good health -including our sight - for granted, a world of darkness is unimaginable for some people, but unfortunately the reality for many. Each month ASC Performance runs a 'Gym Challenge' for it's members, to promote good health and to motivate them. After meeting Julie from Sight Support Ryedale and hearing about the great work they do for visually impaired people in Ryedale, we decided to go that bit further and do a sponsored challenge to raise money for the charity.  For October's Gym Challenge we chose "Assault on October!" 1,000,000 metres on the assault bike between all the gym staff and members in 31 days. Donate more than £5 and you can come and use the gym FOR FREE so you can contribute towards the challenge total! T&Cs apply.  Spread the word! https://www.justgiving.com/crowdfunding/sightsupportryedale?utm_id=108&utm_term=kaPNYbAyp @dr.adam.asc @rachael.asc @ascperformance #goals #powerlifting #superhero #strong #followme  #personaltraining #pb #womenwithmuscle #weightlifting #strongman #squat #bench #deadlift #ynepf   #onlinecoaching #strongwoman #gym #strength #womenthatlift #snatch #ascathlete #ascmethod #newgym #malton
🍊LOKAKUUN KAMPANJA🍊Tee tuloksekas paluu fiksumpaan syömiseen ja varmista kesäkunto loppuelämäksesi! 🍊 1.11.2018 alkava 6 kk ETÄLUOTSAUS RAVITSEMUSVALMENNUKSEMME auttaa Sinut saavuttamaan tavoitteesi siellä, missä oletkin! Nyt kampanjahintaan 79 e/6 kk (normaalihinta 99 e/6 kk). Tarjous on voimassa lokakuun ajan (31.10. 2018 saakka). Tsemppaa ystäväsikin mukaan! LINKKI valmennukseen biossa. 🍊 PYSYVÄSTI PAREMPIA TAPOJA JA KONKREETTISIA MUUTOKSIA! On tavoitteenasi terveellinen syöminen, painonhallinta tai energisempi arki, niin toteutamme valmennuksen YKSILÖLLISESTI ottaen huomioon elämäntilanteesi ja toiveesi. 🍊 Opit tekemään pysyviä terveyttä, energisyyttä ja liikunnallisuutta tukevia ravitsemusvalintoja, jotka perustuvat pääosin omiin mieltymyksiisi. 🍊 Olemme onnistuneet tuhansien asiakkaiden kanssa ratkaisemaan haitallisten elämäntapojen, epäterveellisten ruokavalioiden ja ilottoman liikunnan aiheuttamia työ- ja toimintakykyyn sekä terveyteen liittyviä ongelmia. 🍊 Tervetuloa valmennukseen jo tänään! Yhdessä pääsemme pysyviin tuloksiin - yksilöllisesti ja rennosti. -Olli 🙂 🍊 ▪olli@jalkipoltto.com ▪ ▪www.jälkipoltto.com▪ ▪L I N K K I valmennukseen biossa▪ • #jälkipoltto #työhyvinvointi #liikunta #ravitsemus #viidentähdentyöpäivä #ravitsemusvalmennus #yksilövalmennus #personaltraining #ruokavalio #ravinto #painonhallinta #painonpudotus #elämäntapamuutos #dieetti #ruokaa #terveellistä #jaksaminen #hyvinvointi #treeni #kampanja #tarjous #lokakuu #kesäkunto #aktiivisuus #ruokaa
Vanmiddag op de fiets naar een personal training klant aan huis! Voor VivideMama fiets ik gerust naar je huis als je in Leidschendam/Voorburg woont. 🚴‍♀️ Als kersverse mama is het niet altijd eenvoudig om naar de studio te komen, dus kom ik gewoon jou kant op! 👶🏼 Terwijl jij de eerste stappen zet naar een sterker lichaam na de bevalling ligt jouw kleine lekker te slapen of te spelen! 🤱 #vividemama #personaltraining #postnatalfitness #bevallen #training #workout #personaltrainer #aanhuis #fiets #bike #homeworkout #luxe #mama #sporten #vivide #leefstijlcoach
Some people are seriously concerned about adding salt to their food. Personally I love adding it to almost anything. It enhances the flavour of your food and adding some salt at the table may be better than cutting it out. Click the link in bio for the full blog with studies included. #salt #sodium #potassium #electrolytes #hyrdation #function #foodie #flavortown #FitForLife #ForgedForLife #CoachForLife #ForgeValleyFitness #Forged #VernonBC #PersonalTraining #Functional #VernonGym
Wellness tip number 19: Add triceps dips to your routine for functional strength and great-looking arms. Need something to tone up the backs of those arms that can be done with minimal equipment? Try triceps dips. All you need is a weight bench or a stable, hard chair, and you are good to go! In the start position, rest the weight in the palms of your hands and try to keep your shoulders down. No shrugging. (In order to accomplish this, you’ll have to engage your scapular muscles.) Then simply bend your elbows and straighten them, as displayed in the photos. This targets your triceps, leading to toned arms and stronger muscles that help lift you up from low, seated positions. Good for every age and stage! Photos by @darienphotography_nashville . . . #triceps #tricepsdips #dips #strengthtraining #resistancetraining #functionaltraining #exercise #nashville #nashvillefitness #nashvillewellness #personaltraining #nashvillepersonaltrainer #nashvilletn #wellness #fwwellnesstips
Are you a coach, strategist, influencer, teacher, trainer, thought leader, pastor, fashion designer, public speaker, human resource expert, digital marketer, student, banker, researcher, graphics designer...You really need to know about TEACHME.NG. . “The most effective, successful professionals are constantly learning, they take the time to apply what they have learned, and they continually work to improve themselves.” - Joel Gardner We are BACK, Bigger and Better. If you've ever thought of making money while teaching what you ALREADY KNOW, this is it! The newly redesigned Teachme platform. www.teachme.ng is ready. It's free to register for both Instructors and Learners. There are indeed no barriers to learning and teaching. TEACH WHAT YOU LOVE, MAKE YOUR KNOWLEDGE COUNT! We have several free courses waiting for you. . Register and Get started today... For more enquiries, send us a DM #eLearningCareer #eLearningDesignTips #eLearningProfessionals #InstructionalDesign #CareerInstructionalDesigner #onlinecoach #onlinetraining #motivation #fitness #personaltrainer #onlinetrainer #onlinetrainingprogram #onlinecoaching #personaltraining #onlinetrainingcoach #onlinetrainingplans #onlinetrainingprograms #onlinetrainingcourses #onlinetrainings #onlinetrainingtips #earn #teachme #jetheights
Stop saying tomorrow and act on it today!
"Finish what's on your plate!” . How many times did you hear this growing up? Despite feeling full, we were taught that it was good manners to eat everything on our plates otherwise "insert punishment here" would ensue. Not a healthy way to develop a relationship with food is it? . It's no surprise many of us still feel we have a duty to lick our plates clean, and completely disregard the fact that we were actually full 8 minutes ago. Here is the problem with being a member of the Clean Plate Club: hundreds of extra calories that your body doesn't need, end up getting consumed, which results in weight gain. Not to mention the immediate unpleasant effects felt right after: bloating, lethargy, sometimes regret. Who wants to hit the gym - or move at all - feeling like that? . Even if you're exercising regularly, and eating better, constantly overeating during meal times or munching all day long will result in more calories. Again, excess calories means gaining weight. Shitty thing is that it's so damn easy to consume more and feel your jeans getting tighter, but cutting down to lose weight always requires way more effort and discipline. That’s something to keep in mind... . The hack: Try to stop eating when you're around 80% full. The best way to put this into practice is to eat slower. It sounds gross but you should really be chewing the absolute hell out of your food before sending it down to your stomach. This will help you to slow down during your meals, and ensure a smoother digestive ride for your food. . It's OK to leave scraps on your plate – don’t let a pushy friend, family member or host make you feel guilty about it! They can give you the stink eye all they want; you’re not dealing with those unnecessary calories!
How cool would it be to transform your body in 6 weeks? Pretty cool right. Rome may not have been built in a day, but with our 6 week challenge you can make noticeable changes to your physique. Why not start here? . . 💪🏼Full 6 Week Training Plan 💪🏼Personalised Calorie Target 💪🏼Nutritional Guidance 💪🏼Exercise Coaching All this included with your Vision membership and ZERO CONTRACTS 🤙🏼 . . All you need to do is: ✅ Be Consistent ✅ Be Disciplined ✅ Work Hard . . Think you can rise to the challenge?
next page →