#PayTheMan

92,847 posts

Loading...
"What we gotta say we could hit this jam in the old school way So rock your body baby, roll your mind Hip-hop in the spirit If you know the time" No Fronts - Dog Eat Dog (1994) _________________________________________ 1. Conditioning I 15 Min E3MOM 20 Cal Bike 10 Pullups 10 Toes to bar Was able to finish each round within 2 minutes (but needed the extra minute to recover haha) 2. Conditioning II 10 Rounds 10 Cal Row 15 GHD situps 10 Benchpress 60% of 1RM My time: 21:50 Workout Credits to @davedriskell _________________________________________ #CrossfitPuntUit #week28day1 #RecoverLikeLogan #MakeThatKneeGreatAgain #Bike #pullups #ToesToBar #Row #GHD #Situps #benchpress #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmygymnastics #powerpapa #fitdad #beardpower #niketraining #PayHim #fitdutchies #beepic #dowork #havefun #sharethelove
Monday mornings are aerobic freestyle. Start off the week by putting in the work! #loyno #loynoswimming #naia #naiaswimming #midsouthconference #paytheman
Loading...
Had fun working out today, Raul from Munich, Germany joined me and will be here all week! Another JKs Masters follower! We exchanged ideas, got in a great workout and just had a good time! Looking forward to spending time with him! * * I started with the Jerks, and worked up to 265lbs, and it went up fairly easy, so I was excited to try for my PR. It was close, but I couldn’t lock it out. It’s all good, I’ll take it. * * Didn’t have a lot of time in the AM session, so I’ll make it up this afternoon. So I went straight into WOD 1: “Box Jellyfish” For time: 30 Pull Ups 30 Wall Balls 15 Dead Lifts 225/155 20 CTBs 20 Wall Balls 10 Dead Lifts 275/185 10 Bar MUs 10 Wall Balls 5 Dead Lifts 315/215 (11:03), I actually felt really good for the most part on this one. Did my first set of pull ups, wall balls, and Dead Lifts unbroken. But I struggled on my CTBs, had to do 6-5-5-4, ugh. And rested too long! Then did the 275 unbroken, and 6-4 on BMUs, and 315 unbroken. Overall I enjoyed it, but a little frustrated with my butterfly CTB progress. 🤬🤬 still overall a good day hanging with my man Raul! * * #keepprogressing #seeyouinmadison2019 #stayfocused #lastyearmeansnothing #dontrestonyourlaurels #crossfitgamesathlete2018 #crossfitgames2019 #blonyx #blonyxstrong #blonyxathlete @blonyx @victorygrips @wetimeapp @drivennutrition @crossfitgames #crossfit #oldmanstrength #50yearsold #172lbsbodyweight #olympicweightlifting #asperitasstrong #foodie #eatclean #traindirty  #jksmastersprogram #paytheman #eyeontheprize
“Progress is progress no matter how inconsequential it may seem.....Better is better, it doesn't need quantification. Replicated day over day that turns into some pretty awesome results.” - @jfern3 Last workout at the bayside location before surgery is in the books. Thank you @jfern3 It ended with: -PR’ing my strict press -Being able to back squat with minimal pain since the beginning of the summer -Figuring our how to do ring rows while only putting weight on my good leg. This will be key after surgery. Simple isn’t easy. Hard isn’t impossible. #goals #accountability #trusttheprocess #mindsetmatters #betterthanyesterday #ownyourstory #findaway #justbebetter #earnit #paytheman #earnednotgiven #therifelife
Finally hitting a long sought after PB. 120kg clean complex. Hang clean, front squats and jerk.
Afternoon Snack!!! 🤤🌶🏋🏾‍♂️- CLEAN + FRONT SQUAT + JERK (1+2+1) x 9 - 12 every 2 mins starting @ 65% finished on 115 & 120kg #tekkers #thetrainingplan
And so yesterday we completed the 2018 Ragnar White Cliffs - 170 ish miles between 10 runners. Today I’m feeling a bit sore and tired but still buzzing from the experience! Huge shout out to my awesome fellow teammates @troydavies11 @tomonions86 @betemple @jbbraxto @isabelgoodhand @cazkerridge @samrcullum @s_chappers15 and Ralph with whom I had a blast! You are all awesome 😎! Roll on @ragnarrelay 2019 (even if it rains again 🤣)!!
The more you seek the uncomfortable, the more you will become comfortable. - @thenotoriousmma
Tuesday 9.25.18 Post loads & times to comments. For scaling options and the workout description go to: http://crossfitstonecutter.com/2018/09/tuesday-9-25-18 #crossfit #crossfitstonecutter #poundtherock #wearefamily #paytheman #tomball #spring #houston Click 📲 on the link in our bio for details about our complete programming tracks on Triib
- Tercer lugar 🥉 singles pro y primer lugar 🥇 dobles pro en el Sonora Open 2018!, muy contento con los resultados en este fin de semana, felicitar a mi pareja de dobles @alannatera por un excelente torneo ! Agradecer a Fitmax Hermosillo y a todos los patrocinadores por un gran evento y espero poder verlos el año entrante! Siguiente parada, Wrt Canada! . . . . . . . . . . . . #racquetball #GearboxSports #Rydf #Rqtblr #top3sportinggoods #Fitmax #EraTeam #ChihuasSportsStore #Rkt #irt #Athlete #AthleteLife #Traveler #burnitdown #PayHim #paytheman #followme #Sports #profesionalathlete #InstaSports #beyourself #aroundtheworld #wrt #Stahrs #Sonora #Diving #Hermosillo #Gold #DoublesChamps #mondaymotivation
Did some bench this morning and got myself to 270# for 5x4. I'm trying to get back to 3 plates! I know I still have a long way to go, but I'm looking good and feeling amazing! 💪👊 - But the hard work never stops. Sure I want a 6-pack and to be jacked and tan like @marksmellybell. That's my light at the end of the tunnel that I'm chasing. Once I'm there, I'm not going to stop. There's plenty of other tunnels to go down to chase more lights. - Instill some discipline. Take control. Stay dedicated and driven. Never quit. I promise, your hard work will pay off. @killa_miller1 @killernutrition @theverticaldiet @stanefferding
Go bump that new @lowcollege album on all platforms , catch my Alter Ego “Luv’child on there !! #paytheman #whodat #independantartist #jersey #losangeles #whoisalexandersimone
On all streaming platforms! 🥂 #paytheman let’s have a conversation in my dm. Anything y’all wanna talk about. I been hearing interesting things about the content. All good. PAY THE MUHFUCKIN MAN!
After an amazing two week holiday driving round the west of America it’s time to get back at it! Recovery over - time to work! #xendurance_eu #xendurance #xnd #paytheman #letsgo #bigthingscoming
Que experiência! Dividir o tablado com várias feras que se testam ao limite, que quebram barreiras, sem dúvidas mt gratificante e de grande aprendizado. Pessoal que tem um nome no esporte, que se dedicam e que ainda assim, tem humildade pra compartilhar experiências e dar toques de detalhes que fazem a diferença. É só o começo de uma trajetória, só minha segunda competição, só meu segundo ouro. Tenho muito pra aprender e agora o bixo vai pegar. Meus agradecimentos ao @diegofusco , que sempre me incentivou e sempre deu uns toques importantes, o pessoal do @vittoriacrossfit que treina comigo, que sempre motiva, sempre auxilia, minha mãe que acha loucura mas da forças, @valente.fe que embarca nessa loucura cmg e perde um dia de descanso pra apoiar, a rapaziada violenta que subiu no tablado comigo e deu aula sobre respeito, humildade, superação e força de vontade e td pessoal que smp manda boas energias e motivação. Tudo isso faz a diferença. Obrigado! . 🏆🥇 . #naotremenaopateta #powerlifting #backsquat #powerlifter #hookgrip #deadlift #strenght #força #gym #pateta #disney #champion #podio #campeao #benchpress #ipf #raw #lifestyle #crossfit #feperj #squat #treino #hwpo #paytheman #riodejaneiro #gratidao #agachamento
#Repost with @Repostlyapp @carlosguilherme “A vida é feita de mudanças... Algumas pro bem, outras pro mal... Tenho a certeza que essa foi pro bem.” . Mais uma competição pra conta! Obrigado meu irmão @estefanio__ pela parceria no final de semana, muito desgate físico e mental, mas valeu a pena! Demos o nosso máximo e fomos recompensados com o 3o lugar! . Melhorando a cada dia fisicamente e principalmente mentalmente. . Agradecimento especial a minha família que me apoiou em cada decisão tomara, em especial minha maior torcedora @luizaartuso que sempre tava do meu lado gritando e falando que eu era o melhor!!! . Obrigado aos meus apoiadores que sempre estão comigo, por confiar em mim e não deixar faltar nada! @tagfefe @emmanuel_dias @bodyconceptslz @allcrossfitacessorios @edsonalvescoach e ao meu box @crossfit98 !!! . @viniciussgobel essa foi pra ti, meu primo!!! . HWPO #paytheman
For as long as I can remember, I have felt uncomfortable with how my body looks. I compensated by trying to be funny, or like-able, or talented. But, in my eyes, I never saw “worthy” or “beautiful.” Now, who knows what this started as, but I do know it continued for decades as I pointed out everything I didn’t like when I saw pictures of myself, or heard my voice recorded, or saw video where I appeared. I found reasons to dislike what I saw and trained myself quite regularly to disapprove of how my skin looked covering my body. I would say things like “I look fat“ or “gross“ when I would see myself in photos. And so, over time, I basically stopped appearing. I avoided having photos taken or being places where I would be photographed by photographing others. I no longer existed in most photographs for a solid 10 years... Now, by no means was Photography completely entered into as an escape for me being the one IN pictures, I loved it from a young age and knew there were things about this artwork that filled my soul. However, it is quite convenient to be the one who takes the pictures as a reason to not be in the pictures... That little voice that’s so often speaks to us about who we are or what we are worth is not quite so little, is it? I hear phrases along these lines every single day and in many various forms, but all with the same message - you suck. We train our minds every day to believe things we don’t TRULY believe, but for some reason think everyone else believes ABOUT us. I looked at the picture I posted last week in a bit of disbelief that that is my body now in the same way I look at this photo from one of my first weddings with the same disbelief. Surely that isn’t a me.. Well, I’m correct in both. The biggest problem with me focusing so much on what I look like in connection with my worth is that I had trained my mind to believe a false truth. Our bodies are not who we are. Whether they are covered and muscle, or covered and skin that has stretch marks and scars, we are not our bodies. Our bodies are a vessel that carries us through this life. They can allow us to enjoy certain activities, or perform functions (continued in comments)
Someone very smart told me recently something along these lines... turns out they were right! • • • #quoteoftheday #paytheman #rentisdueeveryday #livelifebackwards #just20seconds
I 🤬 hate lunges. It’s a weakness in my fitness and they’re just hard 😫 But, they’re one of the best movements for life and the adventures I want to have. So, lunges it is! ___________________________________________ #fithunter #fit #fitness #workout #mountainstrong #trainhardhunteasy #conquerthemountain #thisishowiconquer #traintohunt #huntlete #fitforlife #itsalifestyle #iamabowhunter #liftrunshoot #health #healthy #strong #journey #fitnessjourney #goals #prepared #gymrat #gymlife #howiconquer #yeti #rentisdue #paytheman #payhim #lunges #legday
“A vida é feita de mudanças... Algumas pro bem, outras pro mal... Tenho a certeza que essa foi pro bem.” . Mais uma competição pra conta! Obrigado meu irmão @estefanio__ pela parceria no final de semana, muito desgate físico e mental, mas valeu a pena! Demos o nosso máximo e fomos recompensados com o 3o lugar! . Melhorando a cada dia fisicamente e principalmente mentalmente. . Agradecimento especial a minha família que me apoiou em cada decisão tomada, em especial minha maior torcedora @luizaartuso que sempre tava do meu lado gritando e falando que eu era o melhor!!! . Obrigado aos meus apoiadores que sempre estão comigo, por confiar em mim e não deixar faltar nada! @tagfefe @emmanuel_dias @bodyconceptslz @allcrossfitacessorios @edsonalvescoach e ao meu box @crossfit98 !!! . @viniciussgobel essa foi pra ti, meu primo!!! . HWPO #paytheman
#paytheman #mresortandcasino #sportbet #paymemymoney @panthers covered and won #2ndhalf .... @redskins with the over X @packers ...., @raiders /@miamidolphins with the over... @ravens beat the @broncos down.... @saints & @atlantafalcons Over!!! Do what I do #weworkingoutwest #all facets 💰💰💰💰🏈🏈🏈🏈 NFL SUNDAYS
When your heavy double for the day, is more than your 1RM, something must be going well with our 9week deadlift cycle through @iconathlete Wake up, shut up, and grind. #erieshorefamily #erieshorefitness #erieshorecrossfit #crossfitter #clevelandstrong #strongerthanyesterday #fit #ohiostrong #crossfitaffiliate #fitness #iconathlete #clehotspots #progenex #avonlake #olympiclifting #mobility #paytheman #assaultbike #concept2 #deadlift
Eat like crap...feel like crap! Yesterday was not a good nutrition day so today I paid for it. Road the bike for 4 miles to warm up. Both felt horrible.
Monday is here! Let’s get after it! #dontquitgetfit #motivation 💪
Surround yourself with people that push you to be a better version of yourself. Special shout out to @hpatrickart for keeping us all on time and ready to compete. @atlantaleague @noexcusescrossfit @crossfit_fadedglory @thebrodwod @whoop @nike @wetimeapp @macrostax #thebrodwod #happy #hungry #sl #sleddog #lionheart #hwpo #crossfit #strengthandconditioning #happyandhungry #neveroutofthefight #paytheman #nikeathlete
Old glory was lit up nicely during my walk this morning. Good reminder to be thankful for where I live and remember those that aren’t here anymore to enjoy it. Fasted cardio- oh db squat/press/v handle pull down/ ghd sit ups #hellomonday #hellotrouble #oldglory #america #merica
5 am kicking off the new cycle... #crossfit #crossfitstonecuttter #pouņdtherock #paytheman
Functional Fitness _________________________________________________ Back at it for another week. Final week of tempo's that are now going to be pause sets. Focus on maintaining tension on your descent, and explode out of the hole after a 2 second pause. On the tempo run, run for 4 total miles, but do a 3 minute fast pace (shoot for your PR 2-mile pace) and follow with a 2 minute recovery jog . A/D/E mandatory. Choose B or C based on weaknesses and time. _________________________________________________ A. Strength Tempo BS (22X1) 5x3 @ 82.5% . B. Interval 4 RFT, rest 2:00 20 Alternating DB Snatch (50/35), 15 box jump over (24/20), 10 double DB thruster (50/35), 5 bar muscle up . C. Gymnastics 18-15-12-9-6-3 HSPU 15/10 cal row in between rounds . D. Aerobic conditioning Run 4 mile tempo run 3 minutes fast, 2 minutes slow . E. Accessory BB RDL 3x10 Double KB overhead lunge 3x10 ea leg Parallete L-sit flutter kick 3x20 _________________________________________________ #cronusfit #rltw #besomebody #earnit #paytheman
Wod 24 de Septiembre • Light maestro 🥤🤟🏼 • - Las excusas quedan afuera - • Juan Gomez Ansa 3667, Saenz Peña . . . . . #wod #fitness #lacrofi #fabricadeatletas #santoslugares #saenzpeña #devoto #sanmartin #caseros #entrenamientofuncional #paytheman #crossfiteria #gohardgohome #club #strong #amigos #team #ohshit #comeon #coach #oly #week #group #wow #monday
We’re baaackkkk. Not the best form throughouy but i am determined not to have the gym bro body. Been on a push only cycle twice in the last 5 months so it is time to get these legs under some real weight. 3x8 @ 70%. If you listen closely you hear my knees pop 😂🙃
The face you make after the guy you knew wanted you to come get him, finalizes the L against you!! AND BOWS DIRECTLY AT YOU! Lmao! @earl had himself a GAME! #PAYTHEMAN @seahawks @dallascowboys @petecarroll #AREA29
Going for a 2 week deload period as I'm starting to feel the fatigue levels and the imbalance in hormones in my body from training 6-7 times a week. Try my best to fuel my body for my performance but it just wasn't enough. So next 2 weeks are going to look like this: . Monday - deadlift and Good mornings . Wednesday - Back Squat and Ab work . Friday - overhead press work . Saturday - Olympic lifting (light sessions) . The second week I'll go a little more on the strength work kind of things but always focusing on progressive overload 💪 #makethecut #deloadweek #cuttingback #fatigued #restperiod #breakthemold #paytheman #adifferentbreed #nolongeramyth #crossfit #crossfituk #olympiclifting #olympicliftinguk   #WOD #Wodgods #functionalfitness #gym #motivation #muscle #fit #fitfam #instafit #fitness #training #goals #achieve #vision #progessiveoverload #offseason
Pls go check the machine @bendikdalen for correct techniques and inspiration. Congrats with the PR. #crossfit #training #lifting #paytheman #ivepaid #strong #machine #record #weightlifting #strong
Epic training session today Just the right mindset and a few bits of kit ♠️⚡️🤙 Skipping & DU skill work 3min 1km run Burpees Push ups Mobility work Squats Lunges Core work 1km run Skipping Balance work - Headstands + Handstands #sunsoutgunsout #fit #fitness #fitdad #sweatequity #challengeyourself #training #warrioru #warriorfit #healthylifestyle #fueledbyherbalife #military #lifestyle #firstspear #platecarrier #workout #paytheman @thatgeardude
Wrapping up the first week @crossfitgames team series event. 21-15-9 Deadlift 225# Pull up #crossfit #crossfitpearcity #lululemon #luckywelivehawaii #teamworkmakesthedreamwork #paytheman #sundayfunday
What. A. Homecoming. As always, ET leaves it all on the line. 🤙🏽 #gohawks #anygivensunday #believethat #boomin #paytheman #seahawk
Wrapping up the first week @crossfitgames team series event. 21-15-9 Deadlift 225# Pull up #crossfit #crossfitpearcity #lululemon #luckywelivehawaii #teamworkmakesthedreamwork #paytheman #sundayfunday
Please go check out the new and improved CF3P website. It’s easier to navigate and we provide links to our podcast and blog post. Coming soon free content with starter nutrition plans and stay at home workouts. www.crossfitpacepatritopride.com Link in bio #cf3p #crossfit #bettertomorrow #earnednotgiven #paytheman #fitness #pace #florida #nutrition #coaches #groupfitness #olympiclifting #barbellteam #crossfitteens
Overall great game played by the @seahawks today! @earl played lights out and hopefully showed the organization why they should stop playing games and just resign him. #gohawks #seahawks #earlthomas #paytheman #dysfunctionalveteran
Fight back against mediocrity. Against weakness. #workout #strengthtraining #paytheman
I'm not sure if this exercise even needs an explanation. I have a love/hate relationship with burpees, but if you ever need to get your heart rate up I highly recommend them. #workout #workoutmotivation #muscularendurance #fitness #fitnessmotivation #crossfitjourney #crossfit #crossfitmotivation #navyfit #militaryfitness #metcon #burpees #burpeessuck #catchmybreath #paytheman
20km on the #BikeErg - steady at 70% MHR ♥️. Tried to get this session in last night but only managed half before River woke up unexpectedly. Really wanted to finish it as it’s a nice, easy spin to end the day! --------------------------------------------- @concept2inc @concept2greg @carson_dhr -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
Earl balled out!🐐 #Paytheman
What do you do after a meat sweat sesh at Nordy’s BBQ? #paytheman with a sick @thundrbro workout. Plenty of fuel to smash that program! #yougottawantit #humiliatedudesatthebeach
- Seahawks pull of the win against the Cowboys this week. Chris Carson rushed for 102 yards and 1 touchdown on 32 attempts. Russell threw 192 yards for 2 touchdowns with Tyler Lockett receiving the majority of those yards with 77 and 2 touchdowns. Earl Thomas III showed out on defense with 2 interceptions. 👀 #paytheman — Follow 👉👉👉👉👉 @seaseahawkscentral ! — #Gohawks #seattle #seattleseahawks #seahawks #nfl #nflfootball #football #nflnews #nfldraft #12 #12s #12thman #footballseason
It’s harder than you’d think to get a picture of your back! @instawithbobby picked up a #rogue lifting belt when he was at #crossfit regionals last weekend. I’m not always a fan of using a belt but when it comes to heavy lifting my back appreciates the extra support. And since today was #legday the belt was nice. 💪🏽 - #beastmode #bodybuilding #comptrain #crossfitgirls #fit #fitfam #fitfluential #fitness #gains #inspiration #instafit #instagood #lifestyle #motivation #HWPO #paytheman #roguesport #roguefitness #strength #crossfitfamily #training #workout #squats #trainhard #crossfitter #crossfitfamilies #crossfit
next page →