#PTswhorun

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I finished the Barkley Fall Classic 50k! It was probably closer to 42-45 miles... And definitely type 2 fun... But it was still great! . More pictures to come! . . #trailrunning #frozenheadstatepark #BFC #barkleyfallclassic #50kfinisher #ilookrough #briarssuck #PTswhorun #womenwhorun #lrbcheckin
Beautiful day for a run in the mountains! Woke up at 4am to catch the 5Peaks bus to Canmore. Weather was chilly to start but turned into one of the most serene, beautiful runs I've ever enjoyed. Life took me away from my training the past month. I was underprepared for this race - so I just changed my mindset and my goals. Take it slow, steady and enjoy it. Mission accomplished. Sometimes we are not exactly where we want to be when a race or other physical pursuit comes up. Sometimes injuries sideline us. Sometimes vacations come up. Sometimes stress and life demands take their toll. That's OK. Just re-evaluate and keep moving forward. But whatever you do, don't forget to enjoy the journey. The scenery is pretty spectacular when we take the time to look around. ❤️ Thanks to @5peaksrun for another perfect event, to my friends @ternceb @nanapapa78 @tlvb70 and Linda who also ran today and big shout out to @body.inmotion for his AMAZING photography skills!! #5peaks #trailrunning #PTswhorun #mountains #snowinseptember #lovedeveryminute #mountainair #run
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This weekend did not go as planned. But I am still content. Saturday, during my 28k at the Rut I bonked, HARD. I have my A race coming up in two weeks, and it wasn't worth the risk of hurting myself, simply for a "finish". So I made the choice to drop at the summit. But today, I ran the 11k, and I felt great! Legs were strong and energy was good; and I know I made the correct choice yesterday. Even though it was a tough one! Happy running! . . #trailrunning #runtherut #stillsmiling #womenwhorun #PTswhorun #nextyearillbeatthe28k
Our first Falmouth Road Race in the books ✔️ Couldn’t have asked for better weather along a gorgeous 7 mile course! And a friendly competition with @cameronm781 always makes for a fun time. 🏃‍♀️...🏃‍♂️ #falmouthroadrace #PTswhorun #capecodsummer #travellife
What’s that mean @LadyBoss ? Go see the world! It’ll change your perspective. I went running today on the river trail in a place I’ve never been before it was beautiful. I met some dogs saw a wedding photo shoot, and stumbled upon many other runners and bikers. People are friendly I got lots of smiles and hello’s, saw some wildlife and explored the areas that I am working in. Why the heck not? I didn’t wanna sit in my hotel room or hotel bar and waste away my afternoon when I could be out enjoying nature, meeting new people and seeing the sights. Some of my best business development thinking happens when I’m out hiking or running in nature. I live to have a chance to be unplugged to enjoy my surroundings to clear my head and to problem solve and strategize the critical decisions I need to make in the coming weeks. Exploration is good for your soul, if you’re struggling with a big decision or trying to identify your next steps, get outside it’ll help clear your head. And now for dinner. This Lady’s hungry.
Pre Ridge Run! These people are the best! Training with @lreinhardt7 and @lefsaeater made a huge difference in my ability to finish! I figure it's better for us to get lost together on a trial run instead of the race... 😂 . . #trailrunning #trailrace #onlyinbozeman #bridgerridgerun #trailcrew #ridgerun #womenwhorun #lrbcheckin #PTswhorun
Ridge Run = Finished! The 100° heat and exposure of the course were brutal! A HUGE thank you to all of the Volunteers today! I wouldn't have been able to do it without you!!! . . #edanackerbridgerridgerun #theridge #bridgerridgerun #bigskywinddrinkers #bswd #trailrunning #hot #bonked #womenwhorun #running #runbozeman #onlyinbozeman #PTswhorun #lrbcheckin #ladiesgetoutside #dieepic
Was able to get a few miles done at Bear Trap Canyon today. All the things that hurt during my 100k still hurt and I'm super worried about the Ridge Run on Saturday! Hopefully the heat isn't TOO bad up there!!! . . . #lrbcheckin #trailrunning #running #womenwhorun #PTswhorun #stillrecovering #ladiesgetoutside
Never Summer 100k done and in the books! Finished my first 100k and got a ticket for the Western States Lottery! Now, it's time to SLEEP! Thanks @gnar_runners for the great race! . . . . #trailrunning #runningintherockies #lrbcheckin #running #PTswhorun #dieepic #ladiesgetoutside #run #type2fun #colorado #womenwhorun #ultra #first100k #100k #ultrarunning #raceday #neversummer #neversummer100k #gnarrunners
My run on the Ridge yesterday was so hot, the thought of being able to sit in this stream was my main focus for the last 3 miles! 😂 . . . #trailrunning #trailtraining #hot #coldwater #sunburn #sunsoutgunsout #skysoutthighsout #womenwhorun #PTswhorun #coolingoff #lrbcheckin #bridgerridge
Bangtail Divide 38k was fun this year (real fun, not just type 2 fun)! I didn't make it under 5, but I was also using it as a training run and can't get too upset about numbers. It's still a PR! . . . #trailrunning #trail #bangtaildivide38k #bangtaildivide #morningrun #morningrace #montana #dieepic #physicaltherapist #PTswhorun #followthetrail #getoutside #pearlizumirun #running #runbozeman #rolledankle #suunto #suuntospartansport #strava #ladiesgetoutside #lrbcheckin #runbozeman #runbzn #bozemanrunningco #bozemanrunningcompany #brc
Freckles and forests! Today was a fabulous solo 10 mile run! I love where I live and I love my "me" time! My heart is happiest in Bozeman! . . #trailrunning #thebridgers #running #runbozeman #bozeman #womenwhorun #beatthestorm #home #PTswhorun #lrbcheckin #10miles #donttrip #physicaltherapist #physiotherapist #getoutside #trail #suunto #strava #corblygulch #muggyweather
Good morning Bozeman! Happy last day of spring! Today I enjoyed a few M laps to start my morning. It was a good choice!
Pictures don't do this place justice! #onlyinbozeman #afternoonrun #onlyinbozeman #PTswhorun #home #lrbcheckin
Declaring myself Mayor of GOTL as a reward for winning the GOTL Cinco De Mayo 5K. Another outstanding performance with Team All Star #PTsWhoRun #ReadyForTacosAndBeers
The official race photos are in! Thanks @pursuitfilms for the great pictures! This place was beautiful and spending 8 hours in the woods of the PNW was fantastic! #trailrunning #tillamookburntrailrun #tillamooknationalforest #womenwhorun #dieepic #50k #myfirstultra #lrbcheckin #optoutside #PTswhorun #physicaltherapist #physiotherapist #lovewhatyoudo #sogreen #myhappyplace #mile30
I can see some GREEN peeking through! I can't wait until everything is all green, blue, and white! I love this warmer weather running! #bozeman #bozemanmontana #home #running #womenwhorun #spring #springinmontana #earthday #PTswhorun #physicaltherapist #physiotherapist #onlyinbozeman #lovewhereyoulive #sundayrunday #lrbcheckin
These aren't "my" mountains, but they still feel like home. I love the Montana mountains, but SoCal can be pretty too. #running #PTswhorun #womenwhorun #lrbcheckin #roadrunning #morningrun #beautifulday #lomalinda #sanbernardino #socal #inlandempire #ie #weddingseason
It was WINDY at Lewis and Clark Caverns State Park today!!! But it was great to have dirt under my feet instead of snow! And the wind made it a great workout! #trailrunning #running #womenwhorun #lewisandclarkcaverns #dirtinsteadofsnow #WINDY #PTswhorun #physiotherapist #physicaltherapist #physio #runningismytherapy #pearlizumirun #suuntorun #lrbcheckin
Gloomy sky days are good days too. I was able to fit in a run between my Dodgeball Tournament games for Pediatric Cancer Research. #running #gallitanvalley #gloomyskies #lrbcheckin #physiotherapist #home #Montana #Belgrade #PTswhorun #womenwhorun
Today was a good (but very cold) day for a half marathon! Slow, but still fun! #bozeman #runtothepub #RttP #womenwhorun #racelocal #PTswhorun #physio #physicaltherapist #home
My “I’m over winter” switch got flipped this week. But, I’m still grateful for the beautiful days I get to spend outside! #sourdough #onlyinbozeman #bozeman #winterrunning #softsnow #physicaltherapist #physicaltherapy #physiotherapist #PTswhorun #womenwhorun #suuntorun
Grateful for these ladies who also enjoy waking up early to put one foot in front of the other. Happy to say that running has really brought us together- they aren’t just cool coworkers, but also running buddies & friends. Picture was taken last weekend after our last training run, we are taking today off. #breakfastclub #runliv #PTswhorun #jprunning1018in2018
I was in a bad mental slump resulting in a lot of missed miles. But today was absolutely beautiful! It was the perfect day to start working on getting back on track! #onlyinbozeman #lovemontana #lovewhereyoulive #home #wintertrails #wintertrailrunning #physicaltherapist #physiotherapist #PTswhorun #womenwhorun #bluebirdsky
Incredibly proud of my girl @stephallen.dpt for absolutely crushing it today at the @cambridgehalf !! You were consistent with training and executed your runs whiling maintaining your strength! It was a pleasure to guide you! Keep it up!#Repost @stephallen.dpt (@get_repost ) ・・・ Feeling humble and happy after finishing the Cambridge Half Marathon this morning. My dirty shoes are evidence of the not so ideal elements (to put it lightly) that we ran in today, but it was still fun as hell. It is so inspiring to see masses of people from all walks of life coming together to run through a great city like Boston. Congratulations to all of the runners today; 13.1 is not a walk in the park, especially not today in the cold rain and mud! • Huge thanks to @runfitdoc for helping me prep and train for this, and to @simplestrengthphysio for being the best boyfriend and getting up at 6am on a Sunday to stand in the cold rain and be my moral support. I'm the luckiest girl! • #cambridgehalfmarathon #ptswhorun #legsaredead #strongereveryday #runnershigh #bostonfitness #fitness #fitnessjourney #community #fitnessgoals #fitfam #gratitide #stayfocused #altrarunning #rainorshine
Feeling humble and happy after finishing the Cambridge Half Marathon this morning. My dirty shoes are evidence of the not so ideal elements (to put it lightly) that we ran in today, but it was still fun as hell. It is so inspiring to see masses of people from all walks of life coming together to run through a great city like Boston. Congratulations to all of the runners today; 13.1 is not a walk in the park, especially not today in the cold rain and mud! • Huge thanks to @runfitdoc for helping me prep and train for this, and to @simplestrengthphysio for being the best boyfriend and getting up at 6am on a Sunday to stand in the cold rain and be my moral support. I'm the luckiest girl! • #cambridgehalfmarathon #ptswhorun #legsaredead #strongereveryday #runnershigh #bostonfitness #fitness #fitnessjourney #community #fitnessgoals #fitfam #gratitide #stayfocused #altrarunning #rainorshine
AM run in #ballstonva It may not be a silent mtn trail but it's great to be home for the weekend! #mamacapemafia #ArlingtonVA #arlingtonmoms #running #runmamarun #sunday #ptswhorun #crosstraining
Fall is my favorite season, and an evening run is the perfect end to a long day! #onlyinbozeman #fallrunning #fallinmontana #trailrunning #PTswhorun #womenwhorun #home #lovewhereyoulive #lovewhatyoudo
Quick run to Lava Lake a few days ago. It was the perfect fall day with minimal mud/snow on the trail! ❤️ #trailrunning #womenwhorun #physiotherapist #onlyinbozeman #leemetcalfwilderness #lavalake #PTswhorun #lovewhereyoulive #home #fallrunningisthebest
Running makes me think and lately I've been too emotionally exhausted to run as much as usual (and the smokes not helping either). So tonight I made myself put in a few rocky riverbed miles. Not my greatest, but it's okay. #runbozeman #running #onlyinbozeman #lovewhereyoulive #home #womenwhorun #trailrunning #runningmakesmethink #sunset #smokeyhorizon #physiotherapist #PTswhorun #suckitupbuttercup
Fun run @brazenracing summer breeze half marathon! Got a PR of 1:54 for trail half marathon (it was fast and flat). I only ran 2x/wk and total mileage was less than 19 mi./wk. Most importantly, I finished feeling strong and was able to take my daughter to 2 birthday parties after! Are you hobbling/limping after a training run or a race? I treat injured runners all the time and there are 3 main reasons that I see are a problem: 1) training error- they just run too much (like everyday) or run too fast or too many hills, didn't ease back into running after a break 2) they have a mismatch of load and capacity- their body just doesn't have the capacity to withstand 3-5x their bodyweight on one leg (because that's what running is- jumping and landing on 1 leg repeatedly for thousands of steps!) and 3) poor run form- which is dictated by habits, how you train (i.e. weights, foam rolling, stretching) and what kind of mobility and motor control/stability your body brings to the table. If you struggle with your run or simply want to improve your run times and/or be injury resistant, join "The Bulletproof Runner's Boot Camp" starting in Sept. Email vliu@ironhorsept.com for more info. #prehabbeatsrehab #thebulletproofrunner #runners #trailrunning #halfmarathon #runstrong #ptswhorun
Top of Saddle Peak on this warm Saturday! If you don't mind the hoards of flying ants, it's a pretty nice place to be! #bozeman #onlyinbozeman #trailrunning #summit #saddlepeak #getoutside #home #lovemontana #lovewhatyoudo #lovewhereyoulive #physicaltherapist #PTswhorun #womenwhorun #bridgermountains #thebridgers
The Cross Cut is one of my favorite races in Bozeman! I grew up snowboarding on these slopes and now I get to run on them! It was a smokey day in the valley, but still beautiful! Thank you @bozemanrunningco for the great race! #trailrunning #bridgerbowl #crosscut25k #crosscut #onlyinbozeman #womenwhorun #PTswhorun #lovewhereyoulive #home #bozeman #finallyagoodrace #bozemanrunningco #runbozeman #thebridgers
I am excited to sport this awesome shirt from @kindafitkindafat_apparel ! The brand's mission statement is fabulous and encourages making gainz and PRs while maintaining realistic expectations and moderation. So this morning I went for a trail run and am now enjoying my ice cream! #trailrunning #womenwhorun #PTswhorun #lovemontana #lovewhereyoulive #lovewhatyoudo #sweetpeaksicecream #bozeman #home #moderation #kfkf
ALL THE MONDAYS to this guy! #medalmonday #mondaymotivation #mcm ➡️ This picture is right after the Achilles 4 miler yesterday, when all he wanted to do was find somewhere with shade 😂😬 . . . . #empoweredbyrunning #customade #goachilles #nyc #centralpark #instarunners #runnerscommunity #performance #ptswhorun #fitness #getoutside #findyouractive #summerrunning
Morning run in Laguna! I was able to enjoy some road and beach running in the June Gloom! #PTswhorun #LagunaBeach #solorunning #southerncalifornia #beachrun #suunto #suuntospartansport #stravarun #womenwhorun #dailyrun
Today was a beautiful day for a run to make up for yesterday's disaster! Today I just wanted to appreciate where I live and log some solo miles! ❤️🏔 #trailrunning #running #bozeman #lovemontana #onlyinbozeman #suunto #suuntospartansport #eveningrun #sypes #physicaltherapist #physiotherapist #PTswhorun #loggingmiles #lovewhereyoulive
Happy National Trails Day! This morning I got to enjoy a beautiful run on a city park trail system. I've missed the trees of the PNW! #nationaltrailsday #running #trailrunning #saucony #suunto #suuntospartansport #vacation #bellevue #PNW #pacificnorthwest #physicaltherapist #physiotherapist #dowhatyoulove #westcoastbestcoast #morningrun #womenwhorun #womenrunning #PTswhorun
Change is always scary but always positive. Moving further north and looking forward to working with some great people at Body Concepts in Folsom. #bodyconceptsfolsom #lovelacepace #physicaltherapy #ptswhorun http://bodyconceptsinc.com/about/staff/lauren-lovelace-pt-dpt-mls
Shoutout to @katleeny for being my motivation to suck it up & get out in the cold this morning! 💪👟😱 #Repost with @repostapp ・・・ Even the cold can't stop us @nycustompt !!!! Awesome morning at the #washheights5k . Thanks to @vinnie_mils and @milehighrunclub for keeping us going. #washheights5k #unitednychalf #nycruns #nyrr #customade #customperformance #runstrong #runnyc
Fun Saturday run! Slow and steady! 💪🏻😆13.1 here we come! Come join us next week for 11 🏅🏆🥇#buildabetteryou #fptsa #foundationpt #foundationptsa #sarunners #salife #ptswhorun #safitness #safit
Fall evening run! 🍁🍂🍃 Getting back to running this week and it feels good. Thanks for the motivation from afar @smoorerunning 🏃🏼#NewWeek #NewGoals #exerciseismedicine #ptswhorun