Another day over, another small life over. How was your day ? Have you executed what you wanted or Not?
Share it here if you want, but self reflection is more important
In my 5 life areas it was a really sucessful day.
I have done my daily habits withou4 any Problems
Regarding Dream life and happiness i was the whole day more or less in a flow mode and i could protect the whole Time my Momentum. I was quite Proud of myself :D
And i was in the gym, yesterday pull After weeks of injury, today push. Weights a way lower than before but anyway im super happy that i can start in till now without any pain.
And Love - im in love so from this point of View quite good too ;-) Much Love!
3 hours ago
9
Today was such a mental win for me! 🖤
I've been struggling to hit my %s the past few weeks.
I was already nervous for this morning & to make things worse I did not sleep at all (literallllly) & got my period. I wanted to be mad about it all but I've been working really hard to focus solely on the things I can control & forget about everything else. .
So I did just that. I decided to give it my all regardless of whatever else was happening. && I fucking crushed it. I deadlifted 315 for a double. A weight I've never done before & I surprised myself with my rowing in the wod. .
Nowww I technically still failed a rep. I also had to lower the weight a bit for my working sets & just grind it out. But I came in. I did it & lifted something I've never done before.
It's a fucking win 👊🏽🖤
#chasingstrength
#bebettereveryday
#outworkyesterday
7 hours ago
43
Every day is a new life - take your chance.
Outwork your yesterday and enjoy the process!
10 hours ago
11
STOP! When was the last time that you actually said that? We often get so consumed in working toward the next goal, dwelling on where we are not, and focusing on where we’ve failed or fallen short, that we often overlook how much we’ve accomplished and how far we’ve come on your journey to the goals we’ve set out for ourselves. Although you might not be where you want to be, you might not have your dream career, your dream house, your dream spouse, dream family, or even your dream car, never get so caught up in those don’t haves, that you cease to remember and appreciate what you do have and what you’ve already accomplished! So no matter where you are or what stage you’re at in your journey, remember to STOP 🛑 ✋, look in the mirror, and tell yourself...I’m proud of you!!
#UdefineYOU #tonesettingtuesday #outworkyesterday #thereisnocompetition #motivation #greatness #flex #gainz #fitfam #fitspo #fitlife #fitness #fitfam #gymflow #gymtime #workout #atl #atlanta #stick2theplan #trusttheprocess #successisaprocess #striveforgreatness #babybeastmode #icymi #iam #coleworld
19 hours ago
13
The Knights enjoyed some post-practice yoga this evening to refresh our body and spirit in preparation for the beginning of our season on Saturday. 🙏
#namaste #outworkyesterday
19 hours ago
69
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.
#trusttheprocess #outworkyesterday #sinkorswim (I DO NOT OWN THE RIGHTS TO THIS SONG)
1 day ago
0
43
So what have you executed? If you want feel free to share it here - but anyway more important is the self reflection itself.
For my important areas:
Habits: Check totally
Body: yes - plus today First Time heavy weightlifting again. Was better than estimated, but 6 weeks With out it ... was clear that strength will be reduced. Was around 10 to 20% but anyway happy that i can start again and i guess after 6 weeks it will be ok again... consistency:) Dream life: Check too, have worked every free Minute on project
Love: Lovely Talk With Girl Friend and some other Good Chats With me best Friend, so fine for me:) Happy: as a result of all points before - I have build Momentum and the day was great and im pretty grateful for it.
Much Love and keep rolling!
1 day ago
16
Reason
#934 ,217,356 the world needs more gentlemen.
1 day ago
15
Down 28 lbs in 6 weeks! It’s incredible what you can do when dedicated and focused. Put in the work, hard work pays off. It’s not easy. If someone tells you it’s easy it’s not, they are lying to you. Appreciate the struggle and watch yourself succeed. There is no magic pill, no short cuts. It’s just hard work! Didn’t feel 100% today, tired, sore but I got it done. Push yourself, do whatever it takes to get yourself motivated and remember why you started this journey. Stay in the fight!
#outworkeveryone #keto #training #run #runningmotivation #outworkyesterday #crushyourgoals #loseweightfeelgreat #hardwork #
1 day ago
24
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Teachers, governors, councillors and youth workers were yesterday’s audience for the VSG team
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Witnessing so many credible, influential entities not only align with our passion and vision, but also get behind us with such substance is one of the most humbling experiences of our lives
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Eternally grateful. Unbelievably proud
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VSG
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7 days ago
58
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When your best mate is your business partner 👌🏼
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Vincimus Solutions Group
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12 days ago
106
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Hard work pays off. Identify where your passion lies and run with it, with all that you have
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Another hugely productive day for VSG
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Info
@vinsgroup.com.au
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14 days ago
59
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Your goal, your motivation or why you started in the first place, is irrelevant. It is what you do in order to achieve your goal, that counts
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How hard will you work? When will you give up? Is failure an option? Are you prepared to exploit any and all options to succeed?
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Winners win, Period.
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15 days ago
74
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#10yearchallenge
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There are more similarities between these two photos than initially meets the eye
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In both of these images, I was operating within high pressure environments, out of my comfort zone. The only difference was the scenario itself
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Learning how to effectively push your boundaries is key in order to unlock your true potential. Step outside of your comfort zone. That’s where all the best results lie
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Contact us at; info
@vinsgroup.com.au or visit www.vinsgroup.com.au to find out how
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17 days ago
89
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‘For those who have pursued their dreams, life holds a special kind of meaning’
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From operating within close-knit commando teams, to protecting the most recognisable public figures on the planet, the VSG team have an acute knowledge and understanding of what it takes to reach your full potential
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Want to learn how to reach yours? Contact us at; info
@vinsgroup.com.au or visit www.vinsgroup.com.au
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18 days ago
72
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‘Success is going from failure to failure without any loss of enthusiasm’
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You’ve only failed when you’ve thrown in the towel, remember that. Don’t give up. Persevere
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Failure is productive, it’s a process of elimination
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21 days ago
69
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First one up, ropes up 🧗🏻♂️
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Do you know where your limits lie? Would you like to?
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If you’d like to find out how you can reach your full potential, please visit; www.vinsgroup.com.au or email the VSG team at; info
@vinsgroup.com.au
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Mindset is everything. Change your mindset, change your results
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25 days ago
71
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One of the site recce’s for our VSG FEAR (Focus, Engagement, Application, Results) 10 week program today
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It is only when we push ourselves beyond where we think our boundaries lie, that we discover who we truly are
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If you’d like to know more, please visit; www.vinsgroup.com.au or email the VSG team at; info
@vinsgroup.com.au
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Mindset is everything. Change your mindset, change your results
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28 days ago
79
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There’s a common phrase circulating, which us at VSG couldn’t disagree with more
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“If you’ve thought about quitting, then you’ve already failed”
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This is simply not true. Not at all. We would argue, if you’ve not thought of quitting, then you’ve not set yourself big enough goals.
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Nothing in life worth having comes easily. The path of least resistance is always there whispering in our ears, pleading with us to quit
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It’s not a question of weather you think of quitting, it’s purely a matter of refusing to give up, no matter what
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Don’t be deterred by adversity, the areas you find the most difficult. Instead, focus on why you started in the first place and keep on pushing
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1 month ago
78
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Remember as a child dreaming of being a footballer? A pilot? A singer? A soldier? An astronaut?
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Do you remember at any point during that young age, ever doubting your capabilities of fulfilling that dream?
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As we grow, through means of society we develop mental barriers. These barriers hinder most peoples self belief, tarnishing what we once never questioned we were capable of
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The power of visualisation is unquestionably one of the strongest tools you can have in your arsenal. It is those who refuse to stop dreaming that achieve their most desired goals
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Never stop dreaming. Never.
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1 month ago
82
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Strength in the face of adversity. It’s how we most effectively eradicate the mental barriers we have standing between us and our goals
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By pushing the envelope that little bit further every day, you prove to yourself over and over you’re capable of more than you initially thought
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As your confidence and self belief grows, so will your results
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1 month ago
96
