#OutworkYesterday

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When you settle for a job you don’t like. When you decide that you will not ever achieve your goal. When you are satisfied living paycheck to paycheck even though you want more. That’s when you have a serious problem. You should never settle or be satisfied with “ok” or with being average EVER!! Everyone has the ability but some aren’t willing to do the work. You need to ask yourself if you are just satisfied with being average. If you are reading this and you want more then get after it TODAY! #encouragementpost #berelentless #neversatisfied #neversettle #neverquit #pushharder #yesyoucan #mostwontiwill #striveforgreatness #outworkyesterday #ibelieveinyou #lovealways #bekind
“Let It Shine” . I would love to know your thoughts. Please feel free to comment below, like and/or Share. Have a blessed and amazing week. . Be sure to check out my Official YouTube Channel⬇️ . https://www.youtube.com/channel/UCX625zybYCjBDUQRov2so3Q . #thatpastorwholifts #theunaverage #beastfactoryfitness #phithacks #faith #aesthetics #outworkyesterday #npcmensphysique #mensphysique #ebonyfitness #fitspiration #fitness #1stphormlegionnaire #mytransphormation #mytransphormationstartstoday #Iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
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Always working!! Good job Delsea #delseapride #outworkyesterday #grindseason #avMONEY 🤘🏾
Congratulations to this birthday girl 🎁🎊🎉🎂🍰@kayskippy. Enjoy your amazing trip to Rome. Can’t wait til you get your 🏠 keys 🔑 #mindset #outworkyesterday #lasvegasrealtor #lasvegasrealestate #lasvegashomes #listingagent #sellingagent #undercontract #closeofescrow #newconstructionhomes
WE’RE WORKING ON EXPANSION!!!ITS ALWAYS ABOUT TAKING IT TO THE NEXT LEVEL!!! COACHES INTERESTED PLEASE CONTACT MAZE STALLWORTH ASAP!!! #manimalelitefamily #HAT #adidas #3stripes #wejustgettingstarted #aau #basketball #weworkingdaily #outworkyesterday #jointhefamily #itsdifferent #samegoal #scholarships #championships #manimalelitebasketball
Another day over, another small life over. How was your day ? Have you executed what you wanted or Not? Share it here if you want, but self reflection is more important In my 5 life areas it was a really sucessful day. I have done my daily habits withou4 any Problems Regarding Dream life and happiness i was the whole day more or less in a flow mode and i could protect the whole Time my Momentum. I was quite Proud of myself :D And i was in the gym, yesterday pull After weeks of injury, today push. Weights a way lower than before but anyway im super happy that i can start in till now without any pain. And Love - im in love so from this point of View quite good too ;-) Much Love!
LIKE @nipseyhussle SAY #DOUBLEUP !!! #krodpromotions 📸📸🎥🎥🦈 #donquijotecigars #blaqsharksinthewater 🦈 #2WillDo #stayhydrated 💦 #neverstopdreaming#Newwaves 🌤🌤🌊🌊🌊🌊🌊 #Connect ⚫⚫⚫⚫ #OuttaStateWork #outworkYesterday #SXSWAUSTIN2019 #Runtellthat 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ Getting ready to ✒✒✒✒on the........ line!!! @realblaqsharkbars @sxsw @sxswtakeover @djnnekatheplug @inthecut.sxsw @bosslyfeapparel @randalljohnson112018 @realdlhughley
Physique update: Currently sitting between 225-228 lbs. Bodyweight, downs whole 50 lbs. from October. Strength is finally starting to come back after dealing with some nagging injuries. Goal right now is to get to 220 by mid-March and be able to stay there comfortably. Maybe I'll get abs while I'm there lol. Anyway I'm finally starting to be happy with my physique but I want to see how aesthetic I can get before the weather warms up. Also doing a thing this spring but that's still a surprise. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Physique #LessFat #WeightLoss #Keto #KetogenicDiet #Chest #Tris #Shoulders #Arms #Swole #Flex #Swolfie #IGFitness #OutworkYesterday #MakeItHappen #TheLegendaryTurtle 🐢
This is a vital component for your individual happiness. You won’t be happy if you aren’t doing what you love.Chasing after money does not guarantee happiness, but I can bet that your passion will. This is your ONE life so don’t squander it by chasing after the dollar bill. #encouragementpost #lovealwayswins #passion #humble #neversettle #neverquit #mostwontiwill #striveforgreatness #outworkyesterday #mylife #cantstopwontstop #ibelieveinyou
I’m trying to focus on being disciplined - it is not something that comes easy for me. I’ve always been somewhat of a rebel ... without a cause ... so to speak. . I admire people who can set their mind on something and get to where they are going. . Me on the other hand am more like a squirrel 🐿 trying to cross a road. . #itstartswithfood #inspire #selftalkmatters #ibelieveinme #weightlossjourney #tracking #igotgoals #outworkyesterday #futurefitmomma #walker #futurerunner #run4god #eatrealfood #discipline #disciplineequalsfreedom
Lunch - been craving a salad that I had gotten at a local restaurant a few months back so I recreated it myself. Mixed greens, sliced beets, goat cheese, sliced strawberries 🍓 onion, some chopped dates and I made a honey balsamic vinaigrette. OMG — my tastebuds are dancing right now. . 1 tbs warm honey 2 tbs balsamic vinegar Minced garlic 1 tbs olive oil S/P to taste. . #itstartswithfood #inspire #selftalkmatters #ibelieveinme #weightlossjourney #tracking #igotgoals #outworkyesterday #futurefitmomma #walker #futurerunner #run4god #eatrealfood #discipline #disciplineequalsfreedom
Teamwork ist im Football alles! Deshalb hatten unsere @scorpionssisters neulich im Training tatkräftige Unterstützung von den GFL Coaches, um sich bestmöglich auf die DBL1 vorzubereiten 💪🏈 Mehr dazu hier: http://stuttgart-scorpions.de/2019/02/dbl-meets-gfl/  #stuttgartscorpions #GFL #teamwork #togetherweattack #team #womensfootball #dbl1 #scorpionssisters #stuttgart #scorpions #outworkyesterday #americanfootball #football #0711 #stuttgartcity #igersstuttgart #stuttgartgram #stuggi #enjoystuttgart #picoftheday #igers
Now I don’t mean literally living your entire life as a rock. I mean just going through life without any drive. Think of a big rock that sits in a body of moving water. The rock never moves and the water beats on the rock and over time the rock erodes. Don’t be someone who doesn’t move and just let’s life erode them away. #encouragementpost #myyear #nocrapjustcraft #letsencourage #outworkyesterday #encouragement #letsencourage #photography #scenicview #loveyourself #dontbearock #rock #water #travel #striveforgreatness #outworkyesterday
Just work it!👍. ✳️There's no substitute for good old- fashioned HARD work ✳️Be RELENTLESS ✳️Do not give yourself excuses 🔆👌. #kickass #doit #justdoit #relentless #traineveryday #coach #motivation #intrinsicmotivation #workout #wordsofwisdom #quotes #montreal #musculation #outworkeveryone #outworkyesterday #instawork
Today was such a mental win for me! 🖤 I've been struggling to hit my %s the past few weeks. I was already nervous for this morning & to make things worse I did not sleep at all (literallllly) & got my period. I wanted to be mad about it all but I've been working really hard to focus solely on the things I can control & forget about everything else. . So I did just that. I decided to give it my all regardless of whatever else was happening. && I fucking crushed it. I deadlifted 315 for a double. A weight I've never done before & I surprised myself with my rowing in the wod. . Nowww I technically still failed a rep. I also had to lower the weight a bit for my working sets & just grind it out. But I came in. I did it & lifted something I've never done before. It's a fucking win 👊🏽🖤 #chasingstrength #bebettereveryday #outworkyesterday
When you constantly live in the past it does not help you whatsoever. You cannot change or fix anything that has already happened but you can prepare for the future. I hope everyone has a wonderful morning and rest of the day! #encouragementpost #berelentless #lovealwayswins #stopcomplaining #thepast #ibelieveinyou #striveforgreatness #outworkyesterday #neversettle #neverquit
⏳ BTW #alwaysongo 🚦🔋⛽️
Every day is a new life - take your chance. Outwork your yesterday and enjoy the process!
I wake up every single day of my life with this mindset. I know that it gets hard to see no results but just keep going. I know it feels like a waste of time but remember why you started. No shortcuts, no handouts, and definitely no excuses. If you want it then go get it 🗝 #encouragementpost #letsencourage #everyday #striveforgreatness #outworkyesterday #neversettle #neverquit #lovealways #mostwontiwill #succeed
Go forth and be fierce! #WisdomWednesday #motivation
Living means more than just being. I guess you know the difference of feeling a life when you are out of your comfort zone and growing or in flow mode compared to just sitting on the couch only growing your belly. #outworkyesterday #kindness #unlimited #youareunlimited #consistency #motivation #inspiration #finances #spirituality #outwork #keepgoing #takeaction #keeprolling #happiness #fitness #health #positivity #gratitude #todolist #routine #mentalhealth #morningroutine #growth #consistent #dailyhabits #journal #execute #execution #love #justdoit
Low back pain 🏥 . ✒ The future belongs to those who believe in the beauty of their dreams . Most people will experience lower back pain at some point in their life, it is very common ⚠️ In the old days bed rest was prescribed if your back was “playing-up,” whereas today it is recommended to keep exercising 👀 . ➡️ @dreamchaserr.__ ⬅️ ➡️ @dreamchaserr.__ ⬅️ ➡️ @dreamchaserr.__ ⬅️ . #dreamchaser #bedifferent #outworkyesterday #dreambig #back #backpain #lowback #lowbackpain #injury #strength #rehab #personalcoach #onlinecosching #nike #athletes
Had a good hour in the gym before it closed, which is just enough time to get in some Sqwats!!!! Sets of 295 for pauses then with some pauses on no hands front squats with 185. Weighed in at 149 tonight but feeling heavier. Side note. Lifting heavy and running long distance i.e. 3 mile run sucks. I need some Milk. #getemsomemilk . #powerliftingmotivation #outworkyesterday #blacksheepfit #squats #fitnessmotivation #lightweightbaby #why3milerun #usmc #nodaysoff #gruntstylefitness
STOP! When was the last time that you actually said that? We often get so consumed in working toward the next goal, dwelling on where we are not, and focusing on where we’ve failed or fallen short, that we often overlook how much we’ve accomplished and how far we’ve come on your journey to the goals we’ve set out for ourselves. Although you might not be where you want to be, you might not have your dream career, your dream house, your dream spouse, dream family, or even your dream car, never get so caught up in those don’t haves, that you cease to remember and appreciate what you do have and what you’ve already accomplished! So no matter where you are or what stage you’re at in your journey, remember to STOP 🛑 ✋, look in the mirror, and tell yourself...I’m proud of you!! #UdefineYOU #tonesettingtuesday #outworkyesterday #thereisnocompetition #motivation #greatness #flex #gainz #fitfam #fitspo #fitlife #fitness #fitfam #gymflow #gymtime #workout #atl #atlanta #stick2theplan #trusttheprocess #successisaprocess #striveforgreatness #babybeastmode #icymi #iam #coleworld
Don’t ever apologize to someone for being yourself! There is too much judgement in society today and I want everyone who follows me to understand that IT IS NOT OK! Start appreciating people for who they are and stop making them feel bad. Also I am changing up my style a bit so I hope everyone enjoys🗝 #encouragementpost #neversettle #noregrets #letsencourage #nocrapjustcraft #striveforgreatness #outworkyesterday #myyear
The Knights enjoyed some post-practice yoga this evening to refresh our body and spirit in preparation for the beginning of our season on Saturday. 🙏 #namaste #outworkyesterday
Top set of bench from tonight. 315x2 with pauses. Still taking it semi-slow but reintroducing heavy weights. Pec didn't feel great but it felt good enough and I needed to see how this affected it. But I'm all in all happy with this. I left reps in the tank on this set and have something to build on. I think if I can get my pec back to 100%, a big bench will follow. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Bench #Press #BenchPress #HowMuchYaBench #315 #double #Chest #Tris #ChestAndTris #ChestDay #ChestDayBestDay #OutworkYesterday #MakeItHappen #TheLegendaryTurtle 🐢
Thank you to @certified for coming out to speak to us about your business experiences. Make sure you check out his company! @tigershvrk #sharkminds #outworkyesterday
Falling in love with lungles and the pumps im getting after! 3-4 sets of a challenging weight and one drop set really does it for me!😵 try putting this into the beginning of your workout!🤮oh and thanks for the shirt @miacatalinaa 😂#legday #legworkout #lunges #frontsquat #relentlesspursuit #outworkyesterday #bulking #gainsville #gains #crunchfitness #puttheworkin #fitlife #fit #fitness #gym #gymmotivation #workout #training #trainingday
Ending the day with a microwaved “baked” apple with cinnamon and a little drizzle of aquave and a cuppa black tea. . Total calories for the day = 1044 . #itstartswithfood #inspire #selftalkmatters #ibelieveinme #weightlossjourney #tracking #igotgoals #outworkyesterday #futurefitmomma #walker #futurerunner #run4god #eatrealfood #discipline #disciplineequalsfreedom
Hit a new PR on deadlift tonight-175 💪🏼 So excited. So proud. /// It took a lot to get to this point...a lot..more than social media will ever know. Never give up on your dreams and goals. They’re worth it. You’re worth it. ______________________________________________ #lalaland #barbell #barbellworkout #barbellbrigade #rogue #crossfit #overheadpress #pushup #pullups #upperbodyworkout #backworkout #deadlift #crossfitgirls #girlswholift #instafit #fitlife #fitfam #fitnessblogger #workout #fitness #healthylifestyle #mizuno #outworkyesterday #academy #oldnavy #goals #dreams #hipsurgeryrecovery #labraltear
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation. #trusttheprocess #outworkyesterday #sinkorswim (I DO NOT OWN THE RIGHTS TO THIS SONG)
So what have you executed? If you want feel free to share it here - but anyway more important is the self reflection itself. For my important areas: Habits: Check totally Body: yes - plus today First Time heavy weightlifting again. Was better than estimated, but 6 weeks With out it ... was clear that strength will be reduced. Was around 10 to 20% but anyway happy that i can start again and i guess after 6 weeks it will be ok again... consistency:) Dream life: Check too, have worked every free Minute on project Love: Lovely Talk With Girl Friend and some other Good Chats With me best Friend, so fine for me:) Happy: as a result of all points before - I have build Momentum and the day was great and im pretty grateful for it. Much Love and keep rolling!
Reason #934 ,217,356 the world needs more gentlemen.
Down 28 lbs in 6 weeks! It’s incredible what you can do when dedicated and focused. Put in the work, hard work pays off. It’s not easy. If someone tells you it’s easy it’s not, they are lying to you. Appreciate the struggle and watch yourself succeed. There is no magic pill, no short cuts. It’s just hard work! Didn’t feel 100% today, tired, sore but I got it done. Push yourself, do whatever it takes to get yourself motivated and remember why you started this journey. Stay in the fight! #outworkeveryone #keto #training #run #runningmotivation #outworkyesterday #crushyourgoals #loseweightfeelgreat #hardwork #
- • Teachers, governors, councillors and youth workers were yesterday’s audience for the VSG team • Witnessing so many credible, influential entities not only align with our passion and vision, but also get behind us with such substance is one of the most humbling experiences of our lives • Eternally grateful. Unbelievably proud • VSG - •
- • When your best mate is your business partner 👌🏼 • Vincimus Solutions Group • -
- • Hard work pays off. Identify where your passion lies and run with it, with all that you have • Another hugely productive day for VSG • Info@vinsgroup.com.au • -
- • Your goal, your motivation or why you started in the first place, is irrelevant. It is what you do in order to achieve your goal, that counts • How hard will you work? When will you give up? Is failure an option? Are you prepared to exploit any and all options to succeed? • Winners win, Period. • -
- • #10yearchallenge • There are more similarities between these two photos than initially meets the eye • In both of these images, I was operating within high pressure environments, out of my comfort zone. The only difference was the scenario itself • Learning how to effectively push your boundaries is key in order to unlock your true potential. Step outside of your comfort zone. That’s where all the best results lie • Contact us at; info@vinsgroup.com.au or visit www.vinsgroup.com.au to find out how • -
- • ‘For those who have pursued their dreams, life holds a special kind of meaning’ • From operating within close-knit commando teams, to protecting the most recognisable public figures on the planet, the VSG team have an acute knowledge and understanding of what it takes to reach your full potential • Want to learn how to reach yours? Contact us at; info@vinsgroup.com.au or visit www.vinsgroup.com.au • -
- • ‘Success is going from failure to failure without any loss of enthusiasm’ • You’ve only failed when you’ve thrown in the towel, remember that. Don’t give up. Persevere • Failure is productive, it’s a process of elimination • -
- • First one up, ropes up 🧗🏻‍♂️ • Do you know where your limits lie? Would you like to? • If you’d like to find out how you can reach your full potential, please visit; www.vinsgroup.com.au or email the VSG team at; info@vinsgroup.com.au • Mindset is everything. Change your mindset, change your results • -
- • One of the site recce’s for our VSG FEAR (Focus, Engagement, Application, Results) 10 week program today • It is only when we push ourselves beyond where we think our boundaries lie, that we discover who we truly are • If you’d like to know more, please visit; www.vinsgroup.com.au or email the VSG team at; info@vinsgroup.com.au • Mindset is everything. Change your mindset, change your results • -
- • There’s a common phrase circulating, which us at VSG couldn’t disagree with more • “If you’ve thought about quitting, then you’ve already failed” • This is simply not true. Not at all. We would argue, if you’ve not thought of quitting, then you’ve not set yourself big enough goals. • Nothing in life worth having comes easily. The path of least resistance is always there whispering in our ears, pleading with us to quit • It’s not a question of weather you think of quitting, it’s purely a matter of refusing to give up, no matter what • Don’t be deterred by adversity, the areas you find the most difficult. Instead, focus on why you started in the first place and keep on pushing • -
- • Remember as a child dreaming of being a footballer? A pilot? A singer? A soldier? An astronaut? • Do you remember at any point during that young age, ever doubting your capabilities of fulfilling that dream? • As we grow, through means of society we develop mental barriers. These barriers hinder most peoples self belief, tarnishing what we once never questioned we were capable of • The power of visualisation is unquestionably one of the strongest tools you can have in your arsenal. It is those who refuse to stop dreaming that achieve their most desired goals • Never stop dreaming. Never. • -
- • Strength in the face of adversity. It’s how we most effectively eradicate the mental barriers we have standing between us and our goals • By pushing the envelope that little bit further every day, you prove to yourself over and over you’re capable of more than you initially thought • As your confidence and self belief grows, so will your results • -
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