#OCR

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Coucou les loulous ! Seance bras/dos aujourd'hui ! 💪💪 Et oui, petit à petit le corps se transforme, ça fait plaisir ! Et quand même ton coach vient te faire la remarque en te disant que tu as perdue, doublement fière ah ah La motivation est la💪💪😈🍑😜 Demain vendredi ! Yesss Bonne soirée à tous 😘 #sport #dijon #dijonnaise #dijonville #dijoncity #fitnessgirl #fitness #fitfam #blueeyes #greyeyes #tatouage #tatoogirl #tattoo #tatoo #inked #inkedgirls #spartangirl #spartiate #girl #girls #coaching #training #spartanfinisher #finisher #ocr #motivation #libertygym #libertygymtoisondor #puma #fitmom
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When I couldn’t do a pull up without using a green band. You don’t have to be great to start, but you do need to start. #tbt
Nu till helgen är det OCR-VM i London då vill Jason passa på att säga några väl valda ord! . TACK alla ni atleter som ska dit för det ni gör inspirerar väldigt många i det verkliga livet att kämpa för en bättre hälsa. Ni visar att det omöjliga går att göra och ofta får ni det även att se lätt ut. LYCKA TILL för i stundens hetta kommer placering vara allt eller inget. MEN glöm sen inte att hur det än går så är ni med och formar framtiden för OCR! 👌😍👌 . @ocrwc @toughestrace @olympussverige @elite_apparel_exclusive @smellwell #ocrwc #toughest #olympus #elite_apparel_exclusive #smellwell #ocr #obstacles #hinderbana #obstaclecourse #jason #utmaning #challenge #kämpa #stockholm #london #hälsa #health #sverige #sweden #spring #run #kötta #slide #slowmotion #framtiden #tack #lyckatill #inspirerande
Many pictures to share from #OCRWC18 The #OCR Family Reunion is awesome. Philippians 1:3 #OCRUnited @ocrwc @b2bministries #bethedifference #OCRGIVESBACK
To już jutro➡️Mistrzostwa Świata w Londynie🇬🇧 . Z Orłem na piersi będę walczył do końca ❗ . Trzymajcie kciuki...ja swoje zrobię 👊 . #bemacho #dreamBIG
Check out The Hydro Pocket Tank Top!! This Tank Top features a mesh pocket built into the racerback area which allows you to carry your waterbottle HANDS-FREE!!! #hot #summer #hydropocket #tanktop #style #camo #racerbackpocket #waterbottle #handsfree #workout #active #lifestyle #runner #run #women #athletes #sports #fit #fitgirl #fitmom #runnergirl #ocr #mudrun #marathon #training #crossfit #crosstraining #simple #conveinent #greatforallworkouts 💻WWW.HYDRO-POCKET.COM💻
Good luck to everyone racing at @ocrwc this weekend! Wish I could make the trip across the pond, but America needs me to stay here and keep it real with these luscious locks. Get extra muddy for me!
Sikeresen szerepeltünk a hazai Spartan szezonzárón, Miskolcon, ami egyben a CEU Regional Series utolsó állomása is volt. Összesen 12 fővel vágtunk neki a két távnak a gyönyörű őszi Bükkben. A Beasten elite futamban: Fehér Richárd egyéni 18. hely Ulrich Balázs egyéni 21. hely A régiós bajnokságot Balázs a 8., Richárd pedig a 9. helyen zárta. Elite Csapatunk pedig a 6. helyen végzett: Miklovicz Gábor 23.hely Gyurcsó Csaba36.hely Hajnáczki Sándor 40.hely Kolozsvári Viktor 74. hely Fehér Dezső 77.hely Erdővölgyi Szabolcs95.hely Nagy Tamás 108.hely Dráviczki Sándor 233.hely Koller GáborAge Group 29.hely Tóth Mátyás AG 41.hely Sprinten: Fehér Richárd korosztályában győzelmet aratott! Elite csapatban a dobogó II. fokára futott: Miklovicz Gábor 13. hely Szabo David 15.hely Falusi Tamás 20.hely Molcsán Márió 28.hely Gyurcsó Csaba 30. hely Erdővölgyi Szabolcs 40. hely Belák-Paljunite Alina pedig Barcelonában a beast távon korosztályában 44. helyen ért célba. Gratulálunk mindenkinek! Külön köszönet Gábornak, Tamásnak és Máriónak akik a hétvégén vendégfutóként erősítették a csapatot. Reméljük legtöbbetekkel jövőre folytatjuk a közös munkát! #triactoteam #hunbreakable #mozdulj #compressporthungary #zichyextrém #pencohungary #columbiasportwear #podium #1stplace #2ndplace #motivation #ocrathletes #ocrteam #ocr #győzelem #spartanrace #spartanracehungary #spartanraceeurope #miskolc #miskolcbeast #miskolcsprint #mik #ceuregionalseries #iközösség #magyarország
I digs the grasses then presents you paw for manicuring and de-mudifying thanking you slave I mean loving hooman . . . #dog #germanshorthairedpointer #doberman #digging #mud #ocr #wahf #rescuedog
15 hours to start! Tomorrow I will run the Sprint (3k and 24 obstacle), wish me good luck 🙈 #ocrwc #teamextremfabriken #extremfabriken #ocr #worldchampion @houdinisportswear
Спасибо всем! Перелистываем на страницу 27. Она будет не хуже! Я приложу все усилия. Маленькие победы: 2018 - 26 лет - 4 Будущие маленькие победы: 2019 - 27 лет - ? #happybirthday #minsk #belarus #minsktriathlon #triathlon #alfabank #halfmarathonminsk #openwaterswim #bisonerace #ocr #run #swim #bicycle
Always time for a #selfie 👊
We're excited to announce @kadenwake is joining the Wolfpack Ninja Pro team! 🐺 Kaden is the reigning Wolfpack Ninja Tour Youth Champion as well the 2018 UNAA Youth World Champion. Get to know more about Kaden and his family- the owners of @ninjaintensity in our new podcast. Link in bio!
Ahhhh Virginia was nice and cold and wet. Reminded me of the Charlotte Sprint. Good race though. So much fun. #spartan #spartanrace #ocr #tough #mud #rain #bloodsweatandtears #cold #race #multirig #rings #dontletgo #holdon #finisher
"Rappelle-moi le jour et l'année Rappelle-moi le temps qu'il faisait Et si j'ai oublié, Tu peux me secouer Et s'il me prend l'envie d'm'en aller Enferme-moi et jette la clé Aux piqûres de rappel Dis comment je m'appelle Si jamais j'oublie, les nuits que j'ai passées Les guitares et les cris Rappelle-moi qui je suis, pourquoi, je suis en vie Si jamais j'oublie les jambes à mon cou, Si un jour je fuis, Rappelle- moi qui je suis, ce que je m'étais promis Rappelle-moi mes rêves les plus fous Rappelle-moi ces larmes sur mes joues Et si j'ai oublié, combien j'aimais chanter" #zaz #sijamaisjoublie 🎶 #spartanrace #ocr #ocrwc #ocra #ocraddict #superantreptes #juntspodemarribarmeslluny #invencibles #superacio #seguiremlluitant #spaisport #fotlifit #hakunamatata
Llega el momento más esperado del año! Campeonato del Mundo de carreras de Obstáculos, Londres. Más de 60 naciones y los mejores corredores de cada una de ellas. Mi agenda para el fin de semana es la siguiente: Viernes, Distancia 3k. 9:00 am (10:00 en España). Categoría 30-39 años. Sábado, Distancia 15k. 8:45 am. Categoría 30-34 años. Domingo. 9:15. Pro Team Mixto. Suerte a todos los Españoles que competirán este fin de semana y gracias a todos por los mensajes de apoyo y ánimo! ——————————————— Enlace para ver la carrera en directo en los comentarios de Instagram o en la siguiente publicación de facebook. #ocrworldchampionships #londres #ocr #shop4fit #dafit #concobox #casasabina #beone #vengadoresocr #vimianzo #costadamorte #galicia #españa #ocrtraining #ocrrunner #deporte #correr #mundial
Felicidad, al llegar a meta!! Compartiendo momentos con la gente! @diana_dudua @lorenamolinalopez @anamarii_89 @hiperviviente @israplays
A͟U͟N͟Q͟U͟E͟ E͟S͟T͟E͟S͟ D͟E͟ B͟A͟R͟R͟O͟ H͟A͟S͟T͟A͟ E͟L͟ C͟U͟E͟L͟L͟O͟, T͟A͟N͟T͟O͟ F͟I͟S͟I͟C͟A͟M͟E͟N͟T͟E͟ C͟O͟M͟O͟ M͟E͟N͟T͟A͟L͟M͟E͟N͟T͟E͟, S͟I͟G͟U͟E͟ A͟V͟A͟N͟Z͟A͟N͟D͟O͟. ռʊռƈǟ Ꮖɛ ɖɛᏆɛռɢǟֆ ѕє mє prєѕєntαrσn αdvєrѕídαdєѕ, pєnѕé quє nσ єrα mí ѕítíσ, pєrσ dєѕαfíαrmє α mí míѕmα cαmвíα míѕ mαrcσѕ dє rєfєrєncíα єn cuαntσ α єѕfuєrzσ, ѕαcrífícíσ ч ѕufrímíєntσ. αhí mє cuєѕtíσnσ míѕ prσвlєmαѕ díαríσѕ ч lα grαn mαчσríα dє vєcєѕ mє dσч cuєntα dє quє nσ mєrєcєn lα ímpσrtαncíα quє lєѕ dσч #ocr #spartanrace #fitness #gym #hapiness #empowerment #weightloss #strong #smile #desarrollopersonal #lifestyle #sport #begoodteam
Dagje vrij van werk en van sport. Koffie hier koffie daar. Het zijn de dagen die nodig zijn maar vind er weinig aan. Morgen weer werk en nog 1 dag zonder sport misschien 3 km loslopen maar meer niet. En dan mogen we zaterdag knallen 37,5 km trail @gaasterlandtrail heb er zin in, ben er klaar voor. De spanning is voelbaar💪
Tomorrow I’m going to London and on Saturday I’m competing in the “mens division 35-39” at @ocrwc 👊🏻💪🏻 I’m sure that the Danes will rule them all the entire weekend🇩🇰🇩🇰🇩🇰🇩🇰 Good luck to all racers during this weekend!!! See you soon👍🏻 #fundracersdk #fitnessworld #danskeløbere #løbemagasinet #ocrwc #ocrwc2018 #ocrwcqualifier #ocrworldchampionships #ocr #ocrtraining #ocrlife #ocrathlete #ocrdk #ocrdanmark #docra #docr #løb #løbetræning #løbecoach #løbemotionisten #wodsonline #cphrunshop #marathonsportdk #hechmannrunning #maurten_official
#tbt to the highlight of my OCR career. No, not my first win, but the total confidence that I looked smooth AF in a race photo 🤣🧛🏻‍♀️ @citychallengerace @epic_newyorkcity #castmeinabuddycopmovieplease #RaceEpic #epicempire #ocr
#tbt to the 2016 Obstacle Course Race World Championships in Canada 🇨🇦 🇨🇦 🇨🇦 and the first time I completed a platinum rig in a race. ⬇️ I didn't make the trip to England this year but I'm thinking about all my friends and teammates who crossed the pond with hopes of keeping that band this weekend. . . . . . #ocrwc #ocrwc2018 #ocr #ocrunited #usaocr #usa #canada #nuclearraces #obstaclecourseracing #platinumrig #obstacleacademy #bandsoverburpees #england #dfq #ocrfamily #ocrfriends #teammates #northstarstrong #northstarspartans
Dizzy as hell
Take the first step, we promise you won't regret it. - What's been holding you back from your goals? We want to hear about it below 👇 - #spartan #livespartan #getoutside #ownyoursummit #ocr #motivation
Today was the known navy SEAL PT prerequisite test workout. 2 mile run for time, must score between 12-14 minutes (11:52) 5 minute rest, 100 push-ups in 2 minutes (1:58) 5 minute rest, 100 sit-ups in 2 minutes (1:31). Followed this with 100 each of burpee, T2B, Pull-ups. These were my last few reps and you can see on my 100th pull-up I tear my palm open! @tough_mudder @celsiusofficial @crossfitgames #CELSIUSlifer #CELSIUSlivefit #yancycamp #navyseals #navysealtraining #usmilitary #fitness #fitnessmotivation #anytimefitness #crossfit #gymnasticgrips #runner #trailrunning #ocr #wtmt2018 #madison #gym
@ocrwc Mundial #OCR en Inglaterra. Mañana primera carrera de @lluis.barbe de #3k Yo sábado #15k en grupo de edad 💪🏼😁
Mr Page is informing everyone about Applied science in b block social space. #appliedscience #streetlysixthform #ocr
First obstacle course run, with @laura.grenning tossing around 75 lb sacks like dirt off her shoulder!! Much fun and I'm hooked - team ready for Spartan Bethpage next month.... #titanrun #ocr
- #tbt with @tomkempfitness . 50% of the people in this photo still have abs, so it’s not *technically* catfishing.
To all our Warriors who qualified for the OCR World Championships - We wish you the best of luck for this weekend!! Go smash it!
Super excited to compete Tommorow at the Obstacle Course World Championships in London England Tommorow!!! Repping CANADA BABBBYYYYY 🇨🇦🇨🇦🇨🇦 @ocrwc WOOOOOOOOOOOOOOOOO!!!!! #health #fitness #fit #Ocr #ocrwc #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ricordo di una bellissima giornata con bellissime persone ❤️
Race pack collected for Saturday's race. come on team uk!!!!! #ocrwc #teamuk #ocr #nuclearraces
When you’re finally on the other side of hump day... - #Repost @mackroesch - It’s going down! - Heading out to Hotlanta for Tough Mudder 5k this weekend! - @killcliff & @tough_mudder never disappoint. Let’s get muddy! #kingmack #kingofobstacles #ocr @caterpylaces #elite #killthequit
#tbt to roughing it in the mud at the @tough_mudder tristate. Not only looking forward to next year’s IDF racing season , but also looking forward to next year’s Mudder Season. #toughmudder #toughmuddertristate #ocr #strongertogether #skateboardsweightsandproteinshakes #trainhardraceharder
Get in JP's mind as he prepared for and tackled his yearlong goal. Read "Man of an Mission: John Penland Relives the 2018 Spartan World Championship." See MudGear's profile for direct link. --- #ocr #obstacleracing #obstaclecourseracing #spartanrace #spartanptoteam #lonestarspartans #nespahtens
#throwbackthursday : a jump-style what I cannot really explain - #spartanmiskolc sprint finish from last week :) #spartanracehungary #ocr #spartan #running #hungary #miskolc #swimbikerun #roadtoironman #roadtoironman703
Ich wünsche allen Sportskanonen viel Spaß und Erfolg. Auf das ihr eure gesteckten Ziele erreicht. Macht was draus! Ich bin in Gedanken bei euch. #ocr #ocrwc2018 #ocrwcqualifier #london #worldrallychampionship #kampfzwerg #höherschnellerweiter #bulgarianbag #läuftbeieuch #daumensindgedrückt
#konginfinity I got you sucka! With this being my last #toughmudder on the season, I just had to make it across my bane, Kong Infinity. #kong at TM New Orleans last year beat me. I fell off and had a partially #dislocatedshoulder . Matter of fact, I partially dislocated my shoulder again, just one week before making this video. That’s why I’m not #deadhang ing. I can’t, I’ll pop my shoulder out. . So my solution? Keep the #elbows and #shoulders bent. It’s a lot harder as I’m using more energy, but I still #gotitdone . . I’m looking forward to #training this #offseason to get even #stronger ! . . . . #mudder #muddernation #mud #mudtraining #train #run #ocr #ocrtraining #strengthtraining #grip #gripstrengthtraining #gripstrength
For this week’s Throwback Thursday I gotta go back to last Saturday’s amazing Spartan race... yep I pulled out the 💪 pose...That happened. Flexing on ‘em. 🏋🏻‍♀️😏😎💪🏼👊🏻 . . . . #spartanrace #spartanfitness #spartan #ocr #fitness #crossfit # workout #running #run #motivation #trailrunning #gym #VirginiaRace #SpartanRace #Sprint #SpartanSprint #300 #ThisIsSparta #throwbackthursday #AshevilleSuper #Grit #Grind #commitment #hardwork #biceps #eyelidsurgeon #asoprs #Oculofacial #OculofacialSurgeon #flexing
In a little less than 15 hours I'll be covered in mud and bursting through obstacles like a madman 🚀 This will be such an intense race with the most competitive startline that's ever seen at the OCR World's Short Course. I like the look of the course, of the obstacles and the somewhat flat terrain - now there's only one thing left to do; leave it all out there! Tomorrow @nikolajdam_ocr will do a race-takeover on my Instagram so you can stay up to date on the race. If you want to see a bit of today's activities, check out the stories of @proteinbarenindustriholmen82 and @inov_8 ✌️ Photo by main cheerleader and amazingly beautiful supporter, the one and only, the badass - @katrine.preisler 📸 #ocr #ocrathlete #beatyesterday @garmin_denmark @inov_8 @proteinbarenindustriholmen82 @fixyou_sports_clinic @zentabox.dk @nutramino
Yesterday was our last bootcamp class before our SoCal race this Saturday! Also my last trail run before this weekend, shorter distance but a little quicker and a few intense hills. 💪🏼💪🏼 Felt so good to have a solid meal after my workouts which is when I usually eat my biggest meal, thanks to @lindanxpt who fed me and several other trainers for TEAM ORANGE!!! It was soooo yummy that I couldn’t wait and started eating it on my way home after my run! 😆😋 I needed it for the rest of my busy day, running errands, then massage clients and family stuff. So grateful! 🙌🏼 ... #lilbeast #americanninjawarrior #nxptmade #nxptfit #nxptfitness #fitfam #noexcuses #spartanrace #spartanrace #spartanbeast #ocr #ocrtraining #unstoppable #trainhard #fitmom #fitnessmotivation #trailrunning #run #ninjamom #functionaltraining #functionalfitness #grateful #appreciatewhatyouhave #intentional
Nothing beat focus, and a new team jersey. Looking great @ocrgreg
Thankful to have come across these words of wisdom. Knowledge is learning something every day, Wisdom is letting go of something every day. #powerfulthoughts #wisdom #knowledge #prayer #godisgoodallthetime #profoundthoughts
My first headstand ever off the wall :) Thanks to my friend @clairemarkyoga . She showed me (quickly) what to do on Sunday. Couple trials on Monday were enough to do a headstand using a wall. Tried today to do it off wall, and I did with just couple trials!!! @clairemarkyoga is AWESOME If you live in Chicago and/or Wilmette and want to do (strong yoga), take Claire classes. Thanks Claire :) You made my day today. #headstand #fitness #workout #strength #strengthtraining #headstandpractice #headstands #headstandingyogis #headstandpose #headstanding #headstandyoga #headstandaday #gym #ocr #climbing
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