#OCR

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Mini-VLOG #1 💥 I love telling stories thru video & yesterday I thought to myself.. What if I created these “bite-size” miniature VLOG episodes on my Instagram that all played into each other.. A story that builds onto itself and never really ends? Well there’s only one way to find out, so let me know what you think. Obviously being on IG, these “episodes” would be under a minute, but would come often! Next one comin’ at ya in a few hours 👊🏽💥 . . 🎧 Favela - DJ QUADS 🎧 . . #M -Vlog #New #Create #Adventure #Parkour #Movement #AmericanNinjaWarrior #Motivation #Inspiration #Crossfit #Gym #Workout #Strength #Yoga #fitspo #fitfam #spartan #picoftheday #passion #fitness #movement #calisthenics #fit #toughmudder #spartanrace #climbing #obstacles #ocr
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I love Being Fitness Goal Focused, committed to a fitness based lifestyle, often training 6 out of 7 days a week. However, I am equally committed to RECOVERY; both MENTAL and PHYSICAL. I’ve found that quieting my mind with a good book before sleep and not setting the alarm clock is all that it takes to put my mind at ease for when I awake. And for my Body… Focusing on breathing, 20 minutes of Yoga flows and no physical training is the secret recipe of Getting Fit and Being Fit for life. REST is training and your body is your temple… take care of it. It’s the only one that you have. Peace. 🙏🏻 . . #53 #fitover50 #fitover45 #fitforlife #fitnessfanatic #fitnessmotivation #fitnessinspiration #noexcuses #fitnessjourney #naturalbodybuilder #vegetarianbodybuilder #homegym #ocr #ocraddict #trailrunner #ybmh #spartantraining #spartanrace #toy #toughmudder #toughertogether #enduranceathlete #crossfit #duathlete #sixpackabs #befit #getfit
OCRbanda_zelenograd провела очередную тренировку. Пропотели сегодня все!!! 💪💪💪💪💪💪💪💪💪💪 #OCRбанда #OCRбанда_зеленоград #спортивныйзеленоград #гонкиспрепятствиями #ocrmazafaka #ocrzelenograd #zelocr #ocr #zelenograd24 #instazel
Freezing cold, thick ice in the water, brutal wind chill but you can always have a laugh running an ocr with friends. @zeusraces thank you, you are awesome ⚡️🥇 #zeus #itsazeusthing #ocr #mudrun #santa #bling #medal #friends #laughs #team #mstocr #charity
#челлендждлясвоих Одень на себя 10 вещей и провиси 1 минуту на перекладине!!! ( носки 🧦 и кроссовки 👟 считаются как одна вещь ) ☝️ Выложи видео и передай эстафету дальше💥 Не забудь указать меня🤗 P.S. нижнее белье считается😜 Ну, что голубчики? Погнали!!! @oleg.mustafaev21 @andrey.melnik ____________________________ #gym #crossfit #trx #fitness #sport #sportlife #motivation #challenge ##metalistfitness #ocr #racenation #bisonerace #spartanrace #kharkov #kharkiv #kharkivgram #ukraine #europe
It’s finally time for the CBS coverage for WTM! I’ve been looking forward to see how they present the race this year. The competition was exciting so get ready! Make sure to record it if you aren’t able to watch. Want more OCR on TV? Then we need to support OCR on TV! ———————————— #toughmudder #tmambassador @tough_mudder @worldstoughestpodcast #nodaywasted #ocrtraining #mudrun #wtm #celsiuslivefit #cbs #spartanrace #ocr #ocrrace #itsallbeentraining #obstaclecourseracing #muddernation #ocrwc #worldstoughestmudder #spiritanimal #goattough #worldstoughestpodcast #killthequit #holygrail
Step #1 to 2018 #Trifecta Women's only #Spartan Sprint. Fair 6 km in the boiling heat of October. Fantastic event and successful team work with @ilaria_torta . Running for a cause, in suport of @esooman Beautiful video edit by @saky33 . . . #spartanarabia #dubai #uae #jebelaliracecourse #women #girlpower #ocr #inthistogether #aroo #gopro #natureoman
Weekend motivation . . . Sleep in before workout 🤣 . 5:45 a.m. covers off . . . woo-hoo 😅 Raise the Roof . . . . Awesome morning BC workout 💪 and sweat 😂 with trainer @customkmac . Life is what you make it . . . Make it AweSome! . #fitness #fitlife #fitlifestyle #motivation #saturdaymorning #saturday #saturdaymotivation #ocr #spartantraining
Heute durften wir beim ersten Red Bull All In als Marshalls über die Hindernisse wachen 🧐 Und ganz nebenbei liefen auch noch einige unserer Mitglieder selber mit und zeigten was sie auf unserem Gelände so trainiert haben #ocr #ocrmunich #ocrmarshalls #marshall #redbullallin #redbull #oberstdorf #heiniklopferschanze #heiniklopferskiflugschanze
Sometimes you got to sweet talk the tire to loosen it up a bit 🤷🏻‍♂️. . #HumanOctane #TeamHumanOctane #RebelRunners
If you ever wonder why, take a look around.... • • • These ladies are something else. Their hearts, their smiles, their grit and determination... each one of these women is the definition of strength in my eyes. • • • You ladies are the reason I am as strong as I am today. You each have inspired and motivated me, in so many ways, across the country, and right here at home in California. I am so lucky to have y’all. Can’t wait to see what 2019 holds for us all! @shannon_woodard (you might not be in this pic but I say all of this with you in mind) • • • So much love and respect to you all! 😘😘 #humanoctane #hoinvincible4 #7seasroasting #springenergy
💯 giorni tondi dalla rottura del tendine di Achille. Fare questi 6 km tutti di fila per me è stata una gran cosa. Prossima tappa iniziare a correre💪💪💪 Non si molla un cazzo 🏋️💪💪💪💪 #infernosnow_iwantyou #infernorun #infernosnow #runlikehell #livorno #ocr #mudrun #mudrunner #workoutmotivations #ocrworkout #rialzarsi #infernorun2018 #infernorunfirenze #iononmollo #ninjacave #spartanrace #ninjateam #spartan #polar #running #runningmotivation #runner #mizunorunning #polar #maimollare #xman
On a cold, rainy day if you're like me you crave the warm, spicy comfort food. The filling is fine just on it's own, but I ate it with spinach wraps. Have also had it over rice or couscous. Filling is chicken breasts, onions, bell peppers and spinach. Seasoned with fresh garlic, cayenne & black pepper, salt, ground mustard and turmeric. . . . . . . #comfortfood #spicyfood #rainraingoaway #protein #veggies #lowcarb #weightloss #fatloss #cleaneating #ocr #ocrdoc #obstaclecourseracing #ocrathlete #ocrcoach #running #runallthemiles #trailrunning #trailrun #ultrarunner #ultrarunning #marathon #marathontraining #ocrtraining #spartantraining #toughmuddertraining #spartanrace #toughmudder #fitdad #fitfam #chiropractic
Зимняя гонка #Вearrace в 10 раз тяжелей чем любая другая на этой трассе, снега по 20 сантиметров, препятствия во льду очень травмоопасно 😵 Дал слабину на подъемах в гору 🗻 Значит нужно будет проработать к следующей гонке☝🏽 А так все пройдено элита #top18 спасибо бра @tapo4ko за поддержку💪🏽 @xenia_petra а ты молодец 👏 #ocr #running #runningman #run #winter #
Прогулка с 20 кг! Главное всегда улыбаться! #olyaespañola #стая_атлеты #минск #тренировка #твойгонар #ocr #ocrathlete #smile
Jeej na teveel dagen niet lopen weer ff rondje. Morgen maar weer 😀.
I can do all things through Christ who gives me strength: Phil 4:13. Weekend workout done. 2.5 mile run With some core and upper body after. Go get it done! . . . . . . #weekendworkout #wod #runner #spartan #spartanrace #spartantraining #ocr #ocrathlete #triathlete #runnersofinstagram #crosstraining #cardio #nodaysoff #myeag #eliteathleticgear #fitfam #fitlife #justkeepgoing #justkeeprunning #personaltrainer #faith #fitness #phil413 #teamtrd #letsgo #ayequefoh
Zaczynamy przygotowania do nowego sezonu OCR💪📣📣📣 Powolutku zmieniamy salę do crossa w tor przeszkód 😜😉 Już niedługo będziemy zapraszać na wspólne treningi. #madrunnerswalbrzych #trainhard #training #ocrrunners #ocr #gymfreaks #gym #fitnessparkwałbrzych #fly #WOD #workhard #workout
ATTENTION LES YEUX ! 🏔️ Sortie reconnaissance #nuitblanchedupilat 🏔️ Merci @sangpoursangsport et @stephane_celle42 pour cette découverte et ces conseils 🙏🏼 Les photos ne retranscrivent pas assez la beauté du Pilat ce matin ☀️🏔️ Encore plus de raisons d'être heureux en trail , n'est-ce pas @pilatrail ? 🔜 Nuit Blanche du Pilat 19.01.2019 . . . . . . #trailrunning #trailer #trail #jefaisdutrail
Day 2 Christmas Give Away, EVERYDAY @ Noon! 4 x LumberJack Race Entries, bring 4 friends to a race or maybe 1 friend to two races or keep the passes for yourself and enjoy the race season for yourself! Contest Rules: Just "Like" and "Share" for a chance to win, winners will be announced the following day at 11:30am. Must live in Ontario or Quebec to win, No Cash Value. #Christmas #GiveAway #Free #FreeStuff #Marked #MarkedPB #InstaGood #Photooftheday #12daysofChristmas #Paintball l || #Ottawa || #MARKEDPAINTBALL || #CarletonPlace || #outdoorpaintball || #ontariopaintball || #MarkedFarm || #Ottawa2018 || #WeLoveOurCustomers || #adventure || #outdoors || #insta || #photography || #love || #instagood || #ocr #ocrranch
Inspyr is so stoked to have this ultra fitness beast wearing our socks and being apart of our family, @cynthiahillfitness . Keep inspyring the work Cynthia it’s making a difference. #inspirationalsocks #motivationalsocks #fit #healthylifestyle #training #chill #inspyr #socks #journeyon #fitness #fitnessmotivation #gym #running #ocr #crossfit #triathlon
Working for Red Bull as a photographer is always amazing 📸 // RedBull ALL IN at Oberstorf (Bavaria) #redbull #event #photography #action #snow #weather #sport #running #ocr #ocrlife #ocrathlete #nikon #photography #photographer #germany #bavaria
#zeusgingerninja continued his streak of smashing it at the @zeusraces charity event today! Keep it going!! #zeuskids #itsazeusthing #zeuszeuszeus #ocr #charity #fundraising
We just outchea working 💪🏾!
#zeuslahana (left) warming up at the charity race today with her friend (right). Well done girls, that was a chilly one!! #zeuskids #itsazeusthing #zeuszeuszeus #ocr #charity #fundraising
Workaddict(s) Apparel All #workaddicts #hats 🧢 are on sale 20% Off 🔥 just in time for Christmas! Order now at Workaddicts.net or visit @fleetfeettally if located in #tallahassee to get yours now💥 You don't buy our gear; you join OUR TEAM. - - #workaddictsapparel #fitfam #crossfitgirls #athleisure #tampa #triathlete #marathon #crossfit #tampa #chattanooga #ocr #triathlon #fitness #halfmarathon #weruntally #athleisurewear #truckerhats #workout #fitnessmotivation #athleticwear
Наша самая лучшая, самая яркая и позитивная Команда "Дружба " после Финиша! 🏃🏻🏃🏼‍♀️🏆💪🥇 Ребята, спасибо вам за гонку, за эмоции, за командность!!! Было круто!!! ❄️🐻🔥#гонка #bearrace #зима #ocr #crossfit #sport #спорт #кроссфит #дикийзверь #медведь
Beautiful but chilly, windy run this morning from Orange Beach into FL and back. It started out great, but the wind resistance and sprinkling rain on the way back was kinda rough. But, nice change of scenery and got a little hill in on the bridge 💪 💪#getsomemotivation #mittoughteamusa #mittoughteam #ocr #irunbecauseican #run
#zeusowen was one of the #zeuskids who braved the cold and completed the @zeusraces charity event today. Well done Owen!! #zeuskids #itsazeusthing #zeuszeuszeus #ocr #charity #fundraising
Saturday tight grip handstand session. Det börjar arta sig. Nu ska man bara orka pressa dig upp från sittandes. 😅👍
Today on CBS!!!! Watch World's Toughest Mudder on CBS at 12:30PM Eastern.
Dnes jako podpora na @bedrichovskybastard v roli diváků. Ještě ráno jsem zvažoval start, ale na úkor zdraví jsem nevyběhl. Jsem rád, že i na takovém závodě na domácí půdě jsem potkal spoustu kamarádů, známých tváří a mohli jsme s malým fandit. 💪😎 #ocr #bedrichovskybastard #dad #children #bedrichov
❄️🚧💪👌🙈🔥Przedostatni trening w tym roku🙁 Wszystko robione bez zatrzymania bo paluszki✊🏻 marzną i brakuje ścisku 🎥 @rafal_kasza_obstacle_racer 🎥 #ocrlife #ocrathlete #ocr #obstacles #spartan #spartanraceeurope #reebok #gym #training #muscle #fun #strength #motivation #gripstrength #cold #winter #sport #runmageddon #barbarianrace #nike #zielonagora
Going to swing to the most important week of my life #ocr #missyoueveryday #missyou #36
Remember to... Relax... Ahhhh
REPOST: @sportinmind ⠀ The Charity founder of @sportinmind is currently attempting to complete 100 different sports before the end of 2018 to raise awareness of #mentalhealth issues. ⠀ Sports 55-57 completed - #boxing #diving & #weightlifting . 🥊🏊🏼‍♂️🏋🏼‍♂️ ⠀ Join us in supporting @sportinmind - Please show your support by making a donation or reposting this to help raise awareness. Thank you. ⠀ www.sportinmind.org ⠀ . . . #sportinmind #mentalhealthawareness #mentalhealth #sport #ocr #obstaclecourserace #obstacletraining #spartanracetraining #toughmuddertraining #triathlontraining #10krunning #marathontraining #halfnarathontraining #londonfitness #londonlife #thisgirlcan #womensfitness #mensfitness #fitguy #fitgirl #healthmatters #healthlifestyle #womensfitnessuk #mensfitnessuk #sportuk
Today’s debauchery : 30 mins steady state incline treadmill 5 rounds no rest- 6 power cleans 6 burpees over bar 6 toes to bar Superset 3 sets, 60 second rest between 10 upright rows 10 Arnold presses 10 rear delt flies Abs 2 sets of 50 sit ups 1 min plank 1 min leg raise hold 2 sets of 20 (each side) side crunches #powerfitbuilding #powerlifting #powerbuilding #crossfit #crossfitgames #ocr #ocrtraining #bodybuilding #npc #ifbb #climbing # #spartan #spartanrace #spartanracing #spartanelite #transformationtuesday #transformation #fitnessmotivation #fitnessfreaks
Årets @ocr.batman skämt om Tomte 🎅 @jonathanholmstrom89 🤶🤶🤶🤶🤶🤶🤶🤶🤶 . Idag I @berzerk_ocr special ❤️❤️ . Min fråga till er? Ska Fladderlappen få presenter i år? . Fritt fram och skriva 😂😂😂 Tomte kommer läsa detta....
It’s amazing to see how much she has grown. 1 whole year. Now she’s doing whatever she wants. I know I’m in for a heap of trouble the older she gets. But it’s ok. #daddysgirl #babygirl #walking #shopping #spartanrace #ocr #family
Red Bull All In, the coldest race to date, dropping to -14 I considered not even starting not alone contemplating I would make it into the round 3 the grand finale. First round went well, finishing 2nd in my group sticking behind Nicole I really did shock myself... Second round dropped from 100 ladies to 40 and finished 2nd again with my band intact. The finale whoever.. my performance level dropped, I felt cold to the bone, I lost places on the river crossing of the fear of falling over in it and I fell off the top of the stairway which had just turned to ice on the third round and failed the rig which took my band ☹️ Still 11th place out of 100 top females (only 4 keeping their band) in conditions I would never imagine racing in made my day ☺️ @redbullgermany you put on a top event 👏🏻 please do more OCR!! 😜 @omrmagazine @squirrel_brands @fenlandrunner the biggest thank you for your support, I would not have made it to the start line without you not alone to the finale 🙌🏻 @subsports @inov_8 #redbullallin #omrm #getagrip #coldaf #ocr
Und heute war es soweit .. mit einer speziellen Sportbandage ausgerüstet mein erster vorsichtiger Lauf und es ging einfach großartig.. die Schneelandschaft war aber auch zu schön und hat zum Laufen regelrecht eingeladen ❄☃️☃️ ................................. Today was the day .. with a special sportbandage i made my first carefully #run and it was really great... the winter wonderland really was an inviting atmosphere to run ❄☃️☃️ ................................. #laufen #laufliebe #endlichwieder #runninggirl #ocrtraining #instarunners #salomon #winter #snow #fitgirl #spartangirl #freeletics #freeathlete #ocr #ocrgirl #garmin #garminfenix3h #laufblogger #austrianblogger #igersaustria #followme #instafollow #runners #fitfam #instadaily
🙌Nuestros ganadores🙌 Sois muy grandes, gracias a todos por participar. ... 🥇 @andres_palacios_coach 🥈 @multi.92 ... 🥉 Mario Alonso ... #origenworkout #greatesworkout #motivacion #ocr #ninjawarrior #crossfit #sport #mejoratleta #workout #workoutmotivation #box #elcasar #guadalajara #madrid #spain
Throw that heavy ass bag on your shoulder (or back), and engage your booty to climb that shit. Embrace the pain and take in those views. ⛰🏞🏃🏾‍♂️🏋🏾‍♂️
My Face = Perfect depiction of how I feel because #OCRBeastChallenge starts tomorrow Dec. 1st! 😱 . 31 Days Of The #DeadHangChallenge presented by @ ocrbeast.co. **Link in their bio & it’s FREE to register!** . #OffSeason has arrived for many, and that means time to put in some heavy grip work! This #challenge is a great way to mix up your training while building some serious #gripstrength + you have fun & engage w/ the #OCRCommunity ! Are you ready to #deadhang ?! 💪 . . . . #31DaysOfDeadHangs #OCRBeastDeadHangChallenge #OCR #SpartanRace #SpartanStrong #YancyCamp #FNXFit #GetFitFoods #EndurElite #CrossTraining #Addicted #HardWork #Motivation #NeverQuit #NoDaysOff #FitLife #Tattoo #Dedication #Determination #Discipline #HealthIsWealth #FitnessAddict #OCRMadeMeDoIt
Looking @ this new week like... 🙌 - Bottoms Up! 🛎 . . . . . —————— - Carolina - Sprint - 11/17/18 Spartanburg, SC @ spartan @ spartanrace —————— 🔋 @ yancycampofficial —————— ⛽️ @ fnx_fit | @ getfitfoodsclt | @ endurelite | @ humagel —————— #mood #bellringing #spartanrace #spartansprint #spartanstrong #spartanglory #spartanburg #obstaclecourseracing #ocr #yancycamp #fnx #getfitfoods #endurelite #garmin #nike #altrarunning #endurance #athlete #focus #balance #dedication #determination #discipline #tattoo #hardwork #motivation #neverquit #mevsme #mudrunguide #ocrmademedoit
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