As you can see, per gram of actual #food
most of these cereals are calorie and sugar dense. Though not displayed on this graphic, some are relatively bereft in protein and #fibre
. However, if they are enjoyed and consumption mutually corresponds with one’s goal, then they still have a place in one’s diet.
These portions are based on 50g servings, inclusive of 200ml of semi (skimmed #milk
If one was regularly inclined to supplement one 50g serving with a further serving(s), they would (in most cases) be delving into the high hundreds or early thousands in terms of calories consumed in one episode of eating (from cereal). -
Whilst this is not necessarily wrong and can technically fit the #nutritional
criteria of your goal, value in terms of satiety, performance, mood and subsequent food related behaviour are important considerations to reflect on. The latter could elicit an inclination to consume further excessive #calories
due to inadequacy of satiety or energy -which results in non adherence to the nutritional plan. -