#Nutrition

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Repost from @tashtacklestv using @RepostRegramApp - Weigh in day - 4.6kgs ⬇️ to date 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 2weeks down on the #12WeekChallenge with @trainwithkeepa Photo progress from October through to today 👊 #Letzgo #TrainWithKeepa #12WeekChallenge #Nutrition #Gains #Fitspo #FitFam #Transformation #LostTribesClothing #LCHF #Protein #NZFitness #TomFit
🦶Basic Ankle conditioning exercises.. 🦶 . . . Disclaimer: If you already have an injury then please do consult your Physical Therapist or your Orthopedic Doctor before beginning any strengthening exercises. Thank you for watching! :) . . #pain #mobility #medicine #sportsmedicine #injury #pt #healthcare #fisio #fitnessmotivation #pilates #repost #athlete #manualtherapy #sport #movement #sports #muscle #doctor #nutrition #love #occupationaltherapy #strengthtraining #healthandwellness #treatment #osteopathy #medical
HEALTH FACTOR Weight Loss | Probiotic MBT ▶Supports digestive health and balance ▶Improves gut health ▶Shelf stable ▶Proprietary/Patented Multi-Step ▶Delivery System ▶Survives harsh stomach acid for proper release in lower bowel . Want to know more about our products? Please visit: www.healthfactorweightloss.com The Optimal YOU can become a Reality | We offer a Natural & Permanent Weight Loss Solution. . Contact us: +1.561.537.4625 . #weightloss #quickweightloss #nutrition #health #wellness #fatloss #organic #natural #hair #skin #nails #burnfat #fitness #bocaraton #boca #coralsprings
With all of the different diets out there, it’s hard to know which one is best for you. And sometimes, simply changing what you eat isn’t enough to get your health back on track. We specialize in figuring out the right nutrition, lifestyle and natural therapies for your unique body. Schedule your consult today! . . . . #functionalmedicine #appliedkinesiology #nutrition #wellness #naturalhealthcare #guthealth #healthylifestyle #holistichealth #healthandwellness #diet #selfcare #healthyhabits #healthyeating #healing #awareness #journey #wellness #start #now #teamwork
190KG HEAVY SINGLE - Good to see where I’m at strength wise with my deadlifts. Sitting around 97kg at the moment, so want to get my strength back to where it was when I was 112kg😂 - 240 deadlift gotta happen this year. - #deadlift #strength #heavy #single #training #strengthandconditioning #crossfit #olympiclifting #cleanandjerk #nutrition #squat #legs #muscle #athlete #progress #grow #workharder #onyxgym #onyxmade #nike #metcon #wodapalooza #team #onyxcommunity
@herbalife is how I start my day and each and every morning!!! This is the routine ❤️ #herbalife #shake #breakfast #protein #health #nutrition
Pair these cute workout leggings with this purple sport bra. Gym ready 💪🏽.
Posso te dar a dica certa e o melhor preço só não posso emagrecer por você.. Perca de 5 a 10 kg em apenas 17 dias com um delicioso e maravilhoso programa de emagrecimento! Por apenas R$23,00...irresistível, ACESSE O LINK DA BIO ou...COMENTE SIM . . . . #noblis #noblisalimentos #nutricionista #nutri #fitness #nutricao #foco #vidasaudavel #dieta #nutricionistaesportiva #nutrition #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #nutricaofuncional #saudavelegostoso #cozinhafit #midalightco #humor
Se você é como eu, que só de ouvir falar a palavra jejum já sentia um arrepio na alma, não deixe de ler esse texto. 😩👉🏼 Quero começar falando que o jejum intermitente (feito por um período de tempo específico) feito com acompanhamento (sempre!) pode trazer sim grandes benefícios para a saúde. 🤔 Embora esse pareça ser o assunto da moda na saúde, é importante lembrar que o jejum é na verdade uma prática milenar. 🤔 Entre os seus benefícios estão (de acordo com estudos científicos): ㅤ ▶ perda de gordura corporal; ▶ melhora da concentração e foco mental (sim, por incrível que pareça); ▶ aumento da longevidade; ▶ equilíbrio metabólico e hormonal que favorece a saúde (controle dos níveis de insulina e melhora dos níveis de leptina, testosterona e GH); ▶ apoio no controle dos níveis de colesterol, triglicérides e glicose sanguínea. ㅤ Dito isso quero deixar claro que isso NÃO SIGNIFICA que você precisa violar sua natureza forçando um jejum, se não quer, não precisa ou se sente que esse não é o caminho para você. 😞 Há milhares de outras formas de reduzir seu % de gordura e melhorar sua saúde como um todo. 😉👍🏼 E de NADA adianta você pensar em fazer jejum se não começou pelo começo! 🤔 E qual é o começo? Ajustar a sua alimentação e estruturar na sua rotina hábitos de vida saudáveis. Comece sempre por aí, por favor! ㅤ Mas o fato é que sim, jejum intermitente pode ser uma prática interessante na vida de quem faz sem grandes sacrifícios. Sabe aquela pessoa que acorda sem fome? Essa pode super se beneficiar dessa prática. 😊 E aquela pessoa que fica deprimida só de pensar em pular uma refeição? 😩 Essa pode escolher os milhares de outros caminhos disponíveis para se ter saúde. 👍🏼 ㅤ #suzanaaraujonutri #repost #saude #nutri #nutricao #comer #fitness #baemestar #academia #vidasaudavel #nutricaoesportiva #malhar #musculacao #malharlinda #sa #dieta #nutrition #food #fitness #foodporn #foodie #healthy #fit #nutrition #healthyeating #instafood #healthyfood #foodstagram #fitfam #gym
2nd leg day of the week done ✔ and it has me defeated 🤮 Workout went as followed: Squats 5x12,10,8,6,6 ✔ Smith machine tom platz style squats 4x12 ✔Lying Hamstring curls 4x10 SS Barbell stiff legs 4x5 ✔Single Lying hamstring curls 3x8 ✔ Although there isn't a lot of volume or exercise variety, its all about the intensity you put into each and every rep! Instead of just going through the movements, try and feel the muscle and work, feel the burn and the pain and push through it💯💪 #legday #bodybuilding #bodybuilder #delts #gym #tomplatz #workout #legworkout #nutrition #ukfitness #powerlifting #motivation #ukfitfam #workoutvideo #oldschoolbodybuilding #quads #massthetics #squats #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein
Repost from @kdrum_127 using @RepostRegramApp - For awhile I was aimless in the gym, random workouts, endless hours of cardio and still not obtaining what I wanted. Thankfully I was introduced to @everycaloriecounts ✊🏼💪🏼 I’ve seen results in two months with Tim compared to the two years I’ve spent directionless in the gym. I’m in my happy place at the gym, but now I always am mentally as well 🙏🏻 #stayfitstayhappy #girlswholift #fitfamilylife
Siga para receber mais dicas Quer perder de 5 à 10kg rapidamente?Então inscreva-se para a Dieta de 21 dias 😀Para se inscrever clique no link azul que está na bio do meu perfil @receitas_dicas_fitt O QUE ESTA INCLUSO NA DA DIETA DE 21 DIAS: . -Reprogramação de crenças para escapar da compulsão pela comida -Você vai descobrir os alimentos exatos que potencializam a queima de gordura -Exercícios propostos para queimarl gordura na comodidade de sua casa -Protocolo super simples para nunca mais sofrer com o efeito "sanfona" -Acesso a receitas saborosas, saudáveis e comprovadas que te ajudarão a emagrecer rapidamente -Protocolo para eliminar a celulite e para ganho de massa magra -Melhora nos níveis de colesterol -Cabelo e pele mais saudáveis -Mais energia, foco e concentração -E uma série de outros benefícios para a sua saúde . INVISTA EM VOCÊ❤ Daqui a 21 dias você vai se agradecer por ter começado HOJE! #nutricionista #nutri #fitness #nutricao #foco #vidasaudavel #dieta #nutricionistaesportiva #nutrition #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #nutricaofuncional #musa #saudavelegostoso #cozinhafit #comidalight Clique no link azul da minha bio➡ @receitas_dicas_fitt e siga o passa a passo da dieta de 21 dias, para emagrecer de 5 a 10kg em 21 dias!
Posso te dar a dica certa e o melhor preço só não posso emagrecer por você.. Perca de 5 a 10 kg em apenas 17 dias com um delicioso e maravilhoso programa de emagrecimento! Por apenas R$23,00...irresistível, ACESSE O LINK DA BIO ou...COMENTE SIM . . . . #noblis #noblisalimentos #nutricionista #nutri #fitness #nutricao #foco #vidasaudavel #dieta #nutricionistaesportiva #nutrition #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #nutricaofuncional #saudavelegostoso #cozinhafit #midalightco #humor
Baby, the moon is still the moon in all its phases 🌑
Pulled pork (easiest thing ever in the slow cooker), cage-free eggs, thick cut bacon, and fresh spinach cooked in bacon fat and sriracha. People have been asking what I eat and this is pretty typical. Or a sous vide ribeye and some bone broth to wash it down. Maybe a couple sausages with some sauerkraut. Or shrimp cooked with garlic, lemon, herbs, and real Parmesan. I even throw in a spinach salad with sardines once in a while. The best thing is, EVERY SINGLE MEAL I eat is so delicious I sometimes fist pump in the house by myself. I can’t believe I’m getting healthier and building muscle by the day eating this amazing food.
Portable goodness. 😊🍇🍒✌ Healthy and practical #Reserve #nutrition #antioxidants #resveratrol #cleaneating #eathealthy #livehealthy #antiaging #youngliving #yummy #healthyfood #healthy #superfood #superfruit #jns #jnslife @smart_metamorphose For more information and to order now, visit th site in profile Comment, Like and Share
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🍔 no bunnnnn 90/10 some low fat 🧀 cheese and a bit of bacon 🥓 that is a bit fatty 🤷‍♀️... it’s not Fat Saturday but at least it’s not Sugar 🤢 and so good but I’m full because that meat I ate with the mustard was a over a pound. Some days I’m hungryyyy and I’m eating. #burger #bunlessburger #healthyfood #keto #nutrition #protein #fitfam #fitnessaddict #fit #healthy #healthylifestyle #realfood #workout #fitover50 #gym #gymlife #motivation #goals #lowcarb #makeithappen #fitnessmotivation #foodporn #fridayfood
Molte persone ricercano un dimagrimento rapido e veloce. Magari sono in sovrappeso da anni, ma appena decidono di mettersi a dieta, subito i risultati devono arrivare velocemente. Purtroppo “la fiamma che brucia col doppio dell’ardore si spegne nella metà del tempo”, così chi perde subito molti kg rapidamente, vede prima i risultati stallare. Ma perché succede questo? . . . #nutrizione #benessere #dieta #fitness #salute #mangiaresano #alimentazione #food #alimentazionesana #dimagrire #palestra #nutrizionista #cibo #allenamento #healthyfood #diet #cibosano #fit #workout #proteine #sport #gym #nutrition #bodybuilding #dietasana #foodblogger #healthy #fitnessmotivation #bhfyp
This stuff is going to be AH-MA-ZING 👌🏼 LIMITED TIME*** Be sure to get yours before they’re gone!! . . . . #arbonne #marblecakeprotein #sogood #getinmybelly #healthy #goals #nutrition #newyear #newme #newyou #dontwatchme #joinme #arbonneindependentconsultant #brevardcounty #eastcoast #spacecoast
Balling in Canada! So excited to share the new packaging for my @simplyfuel Chocolate Almond Coconut 2-packs! These will be available for purchase as soon as my brand new website is launched which will be soon! Make sure you follow @simplyfuel for the fun news coming in 2019!💪🏼 And, I have one little surprise about the packaging that I will share tomorrow that Chiefs fans will appreciate! #baller #proteinballer #canada #toronto #cleaneating #fitness #nutrition #probiotics #snacks #fuelyourfun
Insulin vs Calories over the course of 6 months. Insulin dose increases. Caloric consumption decreases. What happens? Weight gain. This is how the low-fat diet craze made the majority of us gain weight. How did I skip it? In case you missed a previous post it all started for me back in jr. high school. I was a sprinter on the track team. As you know, sprinters develop a derriere. One day, I was about 14 or 15, my mom made me pose for a photo so she could take a picture of my backside. This was back before cell phones so she had to finish the roll and have it developed before she handed it to me saying, "I think you need to know how big it's getting." That prompted me to go to the library and check out books about eating. I forget which 2 books I chose but I remember that one had Cher on the cover. One book said stay away from fat and the other said stay away from carbohydrates. I figured the truth was somewhere in the middle so I never obsessed over either. Then in my 20's I worked as an analytical chemist. I'd play with chemicals in the lab and then I'd see them in the grocery store. Many of the additives they put in "food" have had a hard pass ever since. It's kept me away from a lot of processed foods over the decades. When you've seen the MSDS (material safety data sheet) for several chemicals you begin to question what you're being fed. While it's true that they don't put X amount that kills 50% of mice in a box of food what does that do to your cells? Now take random quantities of various chemicals and eat them over the course of your life. Oh...and don't forget to add sugar to everything... My best advice: eat foods as close to their natural form as you can, foods without packaging and ingredient labels. If it does have an ingredient label know what those ingredients are. Google is super helpful for this. #insulin #bloodglucose #weightgain #weightloss #weightlossjourney #healthy #healthyliving #weightlossgoals #weightlosshelp #losingweight #weightlosssuccess #weightlosscoach #weightlossfood #weightlossgoal #weightlosstips #weightlosscommunity #eathealthy #weightlossmotivation #weightwatchers #ww #wwsmartpoints #nutrition #weightlossstruggle
HAPPY weekend everyone! 🎉 I’m starting my weekend right by getting in a good SWEATY morning workout 🏋🏽‍♀️ followed by some nutritious goods 🍎🥦🥒🥬🍋🍓. With the current heat wave in Australia atm, I’m bound to treat myself to a nice cocktail (or two 🙊) by the pool. Balance is key right? 😂 — treat yourself! I find that when I eat healthy, nutritious foods, I feel good from the inside out. Also keeps me energised and feeling fresh 💪🏽 Pop me a message for more info on how I get my daily intake of veggies & fruits ❤️
🌶 🍴TURKEY CHILLI CON CARNE🍴🌶 Comfort food with a few lower calories alternatives: Beef mince 👉🏼 Turkey Mince Sour cream 👉🏼 Quark Rice 👉🏼 half rice half green leaves And this was extra extra hot 😝 May have gone overboard on the chillies 🌶 🤪 Kcal:535🔹MACROS🔹 P39 F16 C59 #ComfortFood #HomeCooking #Chilli #Protein #SpicyFood #Macros #FoodSwaps #HealthyEating #IIFYM #Instafood #Fitness #EatClean #Cleaneating #ChilliConCarne #Foodie #GlutenFree #Weightloss #HealthyAlternatives #Dieting #FlexibleDieting #Gains #GirlGains #ILoveFood #Turkey #FitFam #Nutrition #FoodPorn #FoodGasm
WHOLEFOOD CAPSULES - they are whole food extract capsules to boost our intake of nutrients, help our bodies function better, improve overall health and boost energy naturally. I’ve been taking this product for over 2 years now and the benefits I’ve noticed from them are life changing! More energy, better cravings, healthier hair, skin & nails 😱 it’s crazy how one small simple change can make such a massive impact ✨#thebibclique
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Oh my 👽. This is a wee bit embarrassing to post now that I keep looking at it. My very first EVER #facetofacefriday post and since I've had #vsg I have however noticed that I still have big ass cheeks so whatever. Update on my weight loss journey to follow. But here's this I guess. I still look super malnourished. 😩 • • • • #vsgjourney #vsgsupport #vsgbabes #vsgtransformation #vsgcommunity #vsginstacrew #weightlosstransformation #weightlossjourney #weightloss #bariatricsleeve #bariatricsurgery #bariatric #facetofacefriday #nutrition #vitamins #minerals #healthylifestyle #processofhealing
WHAT YOU CAN DO TO COMBAT SNEAKY WEIGHT GAIN.⠀ https://buff.ly/2DjN8MR⠀ Click on the link in my bio to find out more.⠀ #gym #fit #workout #health #nutrition #food #exercise #diet #weightloss #WashingtonDC
Prenez le contrôle de votre poids avec le ThermoFight X !!! 🔥 🔥 🔥 #ItWorks #ThermoFightX #Nutrition #Sport #Objectif #Determination #Coach #Jib
Haz lo que te haga Feliz 💕 Igual te van a criticar🙅🏼‍♀️ We don’t have time.... Complete the sentence 👇🏻👇🏻👇🏻👇🏻👇🏻 ✨#herbalifenutrition #wellnesscoach #entrepeneurlife #myteam #mujeremprendedora #joinme #hacemosunmundomasfelizysaludable 💚 #workfromhomeaskmehow #beyourownboss #mujeres #latinas #iloveherbalife 💚 #worldwide #nutrition #bestnutritionever
Putting in the work, love it 🙌🏿 #fitcamp #fitfam #healthy #happy #nutrition #fitness #joinus
Pizza healthy🍕🥗 . . Me pidieron opciones para cenar/comer y esta es una muy buena, fácil y rápido!🏃🏻‍♀️ . . 📝Solo se necesita 1 pan árabe integral🍞 Pure o salsa de tomate🍅 agregué una foto de la que uso casi siempre es de heb! Queso oaxaca o panela bajos en grasa🧀 Proteína ya sea pollo, pechuga de pavo, jamón de pavo o la que gustes!🍗 Verduras que no pueden faltar (espinacas, pimientos, champiñones, etc.)🥗 Y yo quise agregar aguacate🥑 . . . #Healthy #healthyfood #breakfast #healthybreakfast #saludable #comidasaludable #desayunosaludable #follow #like #followme #nutricion #nutrition #eatgoodfeelgood #vivesanocomesano #vivesano #comesano #eatclean #cleanfood #healthylifestyle #playhealthyvibes #pizza
#بسم_الله_مشاء_الله ❤️ #راجعين #come_back They will tell you “give up”, they will tell you “it’s almost impossible”, but only you would know about your #energywithin سيقولون لك "استسلم"، سيقولون لك "هذا يكاد يكون مستحيل"، لكن انت فقط تعرف الطاقه التي بداخلك #workout #transformatiiontuesday #transformation #bodybuilder #shredded #diet #nutrition #cardio #training #physique #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessjourney #gym #gymlifestyle #classicbodybuilding #classicphysique #bodybuilding #motivationalquotes
What rhymes with yellow? . . . . @brassandunity Sliver Brighter Crystal Necklace 💎 . . . 🚨5pm pacific time I will be announcing the WINNER of the @brassandunity giveaway 🚨
Saturday mornings are for smoothie bowls 🤩🍇🍓🍉🍒 // blend 3 sachets of frozen dragon fruit + 2 large frozen bananas 🍌 + 100ml of @calmfarmhemp or nut milk of your choice + 1 tbsp coconut yoghurt (if desired) 🥥 blend until smooth and top with fresh berries and @e8naturalfoods || a seriously yummy way to start your day. 🌺✨👌🏼 bowl: @jomie.pure + + + + + + + + + + + + #health #healthfood #eco #breakfast #nutrition #nutritionist #nutritious #healthtips #healthyeating #healthy #foodie #instafood #plantpower #plantbased #vegan #greenlifestyle #cleanliving #cleaneating #hungry #saturday #weekend #happyfood #yum #love #instagood #picoftheday #food #wellnessblogger #wellness #smoothiebowl
Quick and easy workout from our girl @ms.healthnut ! . 💎💎💎💎💎💎💎💎💎💎💎💎 . Try these moves: 4 rounds 40 seconds on 20 seconds off 💁🏼 . Try it and let us know how you get on! . 💎💎💎💎💎💎💎💎💎💎💎💎 . Photo, Video, and Location cred to @isabelvaloria.
@Orasanallc is now offering auto refills for products 👏 Sign up today for automatic refills of your favorite Orasana products conveniently delivered right to your door.
Who's starting the weekend with a workout? 💪 Show us your routine by tagging @modesportsnutrition for a chance to win one box of our Electrolyte Hydration Mixes. #Regram @tenthousandgear
Geniet jij wel echt van je eten? Of prop je alles gedachtenloos naar binnen? Misschien goed om daar even bij stil te staan. Bewust eten zorgt namelijk dat je meer geniet van je voeding maar zorgt ook dat je sneller een verzadigd gevoel hebt waardoor je misschien minder snel zin hebt in een tweede portie. Dus probeer wat meer te genieten van je eten. Kauw eens iets langer, eet op een rustige plek zonder tv of je mobiel. 🥒🥝🥬🥭🍆🍇🍓🍋
as the cold moves in here in #toronto barometric pressure change can play havoc with your body - for many people heavy #fatigue crippling #migraine or #headache are just a few things impacted - to manage my busy work week and fatigue, I am trying to up my hydration and also add nutrients to it to keep me more even keel 🦸🏼‍♀️ a favourite of mine is this slow juice named Miami Vice: equal parts celery, cucumber, juice of lime and lemon and one green apple with a dash of celtic salt - gives me a quick holiday so I can carry on with my day 💪🏽
@maggieclarkoncamera is loving her PRANA samples 🙌✨ helping her to stay energized at the LA Auto Show 😎🚗 . Turmeric + Ginger are the perfect superfoods for anyone who works around lots of people for improved immunity, needing energy and focus for long hours, being on your feet all day and needing pain relief. Postal workers, flight attendants, barbers and actors all rely on PRANA to make their daily lives much easier and pain free! Try some today by clicking the link in our bio 💪💃 . . . #leefyorganics #energy #autoshow #dtla #losangeles #eatyourmedicine #lifestyle #plantstrong #healthylifestyle #healthy #fitness #plantbased #vegan #nutrition #turmeric #ginger #curcumin #turmericcurcumin #healing #natural #fitness #naturalmedicine #health #painrelief #painmanagement #inflammation #holistic #vegan #superfoods #fitfam #fitnessmotivation #getleefywithit
TECHNIQUE! lift as heavy as you like but if you aren't using the correct form you won't see the results plus injure yourself in the process. I'm currently focussing on my form before moving onto a bar to squat as I really struggle with keeping my back straight. Definitely getting there though!
Günaaydınn🌞 #yumurtarocks
Karşınızda canım ne isterse salatası👏🏻👏🏻 Bu salatanın içinde yok yok 🙅🏻‍♀️ Karnabaharı, brüksel lahanasını, brokoliyi, havucu buharda haşladım (besin değerlerini kaybetmemesi için buharda haşlıyorum) üzerine haşladığım mercimeği, maydanoz, dere otu, nar, mısır, ceviz ve biraz da lor peyniri ekledim. 👩🏻‍🍳
"CORAGEM ⏩ É quando vivemos com o coração, e não com a cabeça. É o nosso instinto contra a razão. Ter coragem é lutar contra chances baixas demais e situações ruins. É o bicho-papão do bicho-papão. Coragem é estratégia de combate para derrotar o inesperado. É a acção que refuta a lógica. É o que faz o jogo virar. Do latim coractium, significa: Coração em acção. " João Doederlein (@akapoeta ) SÊ CORAJOSA/O... SÊ CORAÇÃO EM ACÇÃO ❤💪 #bodybuilding_and_fitness_ #bodyfitnessgirl #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Não existe treino milagroso ou dieta mágica. Existe, sim, Disciplina, Foco e Perseverança. E o mais importante de tudo, não desistir. E se em algum momento duvidares, duvida apenas dos teus limites, nunca do teu potencial, porque os teus resultados dependem das tuas acções. Por isso trabalha duro em silêncio e deixa que o sucesso faça barulho. @tiagop3rsonalt3 @housenutrition_vd #bodybuilding_and_fitness_ #bodyfitnessgirl #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
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