#NoStruggleNoProgress

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“Don’t tell people, Show people” ~ @garyvee The Work, The Grind, The Hustle The Mission, The Motive, The Macro Showed Up.. Especially on Sunday.. #NSNP #NoStruggleNoProgress #motivation #garyvee #thegrind #message #ShowedUp #Consistent
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Ed ecco la nostra Marta!!! In finale a " Lasciatemi Cantare"...dove vince un meritatissimo 3 posto e una registrazione!!! @lavinia.fiorani @marta.lng #asdevoluzione #lasciatemicantare #nostrugglenoprogress
Getting Better doesn’t just happen.. you gotta Show Up.. Especially on Sunday.. Showed Up. #NSNP #NoStruggleNoProgress #SportscenterAthleticClub #Message #Substance #ActiveRest #Squats #Fitness #FrontSquats #Abs #Core
Happy Sunday.. A few things... 1. Today was supposed to be more of an active rest day but some days you feel like getting under some weight. 🔑: Sometimes it’s a feel thing. 2. I spend just as much or more time working on my craft and practicing (days when The Motivators (my guys) aren’t there telling me shit I can’t do or telling me I can do anything) as I do when they are there or on a Monday when it’s Chest day.lol. 🔑: But yeah those are days and times when you really get better. It’s doing the shit you don’t wanna do. 3. When this was recorded; the gym music was playing and in my mind I already said imma throw some “music music” on top of this lol but as I was making this video I was listening..and I was thinking this shit is dope (@logic ) 🔑: Listen & formulate your own conclusion. Fuck what everybody talkin about. Especially on Sunday.. Showed Up. #NSNP #NoStruggleNoProgress #SportscenterAthleticClub #Logic #Message #Substance #ActiveRest #Squats #Fitness #Faith #Adidas
Riddle Me This!!! What’s your guess?◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ You should be THIS thing to any problem that gets in your way! 🤔 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️#joker #riddle #problem #answer #Speaker #entrepreneur #school #educator #homeschool #student #teacher #jokes #smart #realtalk #makemoves #fitness #pumped #letsgo #win #everybody #believe #nostrugglenoprogress
Me: You know we live right 😁😂 CJ : 😳😂 #GreatnessOverEverything #headupeyesforward #lewthoughts #NSNP #NoStruggleNoProgress
“Courage is like a muscle. We strengthen it by use.” — Ruth Gordo . Keep going with positive thoughts no matter what happens! 💪🏼 Good Sunday peeps! 🌞
🔑: Control the Controllables #NSNP #ImStillLearning #NoStruggleNoProgress
Yo... Where is my September fitness squad?! Yesterday I added a bike portion to my workout. Absolutely drenched at the end. Tough but felt great. Slept for 10 amazing hours last night 😀 Jog 5.2k 🏃 + Bike 3.2k 🚲 + Weight train 💪 Friday_Pull and Posterior: Deadlift Dumbbell Stiff Leg Deadlift Close Grip Lat Pulldown Dumbbell Curl Standing Calf Raises Seated Calf Raises Forearm curls Barbell Hip Thrust #5kaday
Hey #StephenBarrington your 34 how you feel?... Out Fucking Standing!!!! Excited about my life and everybody reading this shit!! YOUR DREAMS ARE VALID AS FUCK!!!! I SAID I WASNT GONNA RANT BUT SHIIIIIIIITTTTT......I JUST WANT YOU ALL TO CONTINUALLY PURSUE THE BEST VERSIONS OF YOURSELF..WHO YOU SEE YOURSELF TO BE...BE THAT PERSON YOU SEE IN YOUR DREAMS!!! And DONT STOP TIL YOU FUCKING GET THERE NO MATTER THE FUCK WHAT!!!! MOST IMPORTANTLY DO IT WITH LOVE AND I CAN GUARANTEE YOU WILL NOT FUCKING LOSE!!!...ok I'm done!!! #pissedoff4greatness #NSNP #Earthstrong #BlessUp #Life #iloveYall #YallStillReading #IGotTime #WhatKanyeDoing #IWouldntSleepWithHisWife #IThinkIWannaDance #ImHigherThanGasPricesRightNow #EatingUnhealthyAllDay #hadBrussellSproutsalready #turnup #ifyourstillreadingthis #DamnYouFuckWitMe #DoIOweYouMoney #IAintGotIt #Lol #CrackIsWhacj #KnownFact #DylanIsBestRapperEver #IHateSquats #MyButtHurts #NOSTRUGGLENOPROGRESS #OhNoBaby #Hiya #imout
😮😮😮 . This poll was taken by @testosteronenation . . What kind of training are you really getting at your local big box gym? . Don't settle for mediocrity... . If you want to be the best, you must surround yourself with the best.
#talaonthemove Out a lot later today due to technical difficulties 😬 No gym today😞 But @lelethedog & I made it out! I want be stopped! #goals STICK TO YOUR YOU PLAN!! LET’S GO!! #motivation #fitnessmotivation #nsnp #smile #nostrugglenoprogress #sticktoit “The process anit cute but the results will be beautiful” SMILE and make someone’s day💜
Check it, get a platform..work on ya shit daily, if there’s a way to put ya ppl on when you know they got some 🔥🔥 you do that shit, not cause you got to..cause you get to.. and cause it’s that food 🥘🔥🍽 @aaronchavis_ig 🔥 @armanicaesar I’mma need some food from you soon..what’s up wit it.. Showed Up.. Oh yeah and throw some old school #NORE on it.. Especially on Friday.. @aaronchavis_ig #NSNP #NoStruggleNoProgress #Fire #Message #Substance #Bars #GymVibes #PositiveEnergy
. Slow down. Enjoy life. It's not just the scenery you miss by going to fast and working so hard- you also miss the sense of where you are going and why. . #NeatMindBody #bodybyarnit #personaltrainer #trainer #work #keepmoving #transformationtuesday #sweat #hustle #fit #followforfollow #muscles #weightloss #instagram #healthy #protein #carbs #fats #nostrugglenoprogress #NSNP #lululemon #underarmour
#talaonthemove My word of the day(to myself of course, just sharing) “LOYALTY” We require loyalty from everyone else but are we loyal to ourselves? Put in to yourself what you put into your job & others!! My you a priority!! Let’s GO!!! #move #motivation #fitnessmotivation #goals #nsnp #nostrugglenoprogress #smile “The process anit cute but the results will be beautiful” SMILE and make someone’s day!💜
When nothing goes right, go left! ⬅️⬅️⬅️⬅️⬅️
Don’t pretend to be anything or anyone - simply take action. Do small thing at a time then the next one will be easier. Soon confidence will take the flow. . Thanks #confidencecode for showing many inspiring women and let them share their experience to support and inspire other women. It’s definitely a book all women need to read. . Good morning everyone 🌞
Sometimes, working from home sounds so boring, and it is great..the fact that I can take work wherever I go, doing it at my pace and getting things done even if I don't look so serious about it! I believe that having fun while working is an absolute must! If you feel alienated from your nature while working, you will never achieve freedom which is the ability to achieve the totality of what makes you different from other species, and express yourself in best ways, and realize all your potentials. #freedom #freetowork #workfromanywhere #independent #free #lifegoals #perfectmindset #creativityeveryday #liberty #outdoors #recruitment #beyourself #workworkwork #emancipation #nostrugglenoprogress #success #workwithme
You have to go out and get it nothing's giving #nyc #CashClique #NoStruggleNoProgress
#goodmorningpost You have to be built like that! Congragulate and Encourage others that are doing good, working hard living life, going through something, buying houses, making money, helping others, opening businesses, hustling, getting money, taking trips, buying cars, throwing parties, living life, because things can change at anytime. #positivevibes congradulate don't hate! #P4K #nostrugglenoprogress #nostress #shuno #stylecreatorsdowntown #positvevibes #fitness #thankful #blessed
I am a prime example of how time changes and people change, I've seen it all, I've been around along time that's the problem, Ive been up and Ive been down thats life! Ive seen how people judge you that do the same thing! People make you out to be a monster while they don't see themselves! Always remember you always are above negativity as long as you stay positive don't worry about anybody else especially if they are not helping you! #positivevibes #p4k #nostrugglenoprogress #nostress #shuno life is amazing when you finally understand its called living it no matter what everything bad is only temporary when you have a positive outlook #keeppounding
#talaonthemove Sorry-for the sound! Endurance my word of the day! Make a plan!! Let’s GO! #move #motivation #fitnessmotivation #smile #nsnp #goals #nostrugglenoprogress SMILE and make someone’s day!💜thoughts and prayers for all effected by #hurricaneflorence
Success is not about how much money you make, but about how much impact you make to change other people’s life. . I love this quote because it reminds me of why we do what we do. ❤️ . Pic taken in Lisbon.
Fitness goals!!! Out run the zombies in the future I don’t have to be fast just able to climb over a wall and faster than you 😍 #zombieapocalypse #gymmotivation #cardio #strengthtraining #goalsetting #goalachievers #goalcrusher #workinprogress #workingout #earlymorningworkout #nostrugglenoprogress #stillfindingmyself #cardio #happywednesday
The key to creating a growth mind-set is to start small. . I have been wanting to do something for my life what I want to do, but it always comes back to overthinking, instead of taking action. And i realize if i dont start somewhere i am not going anywhere. Its better to start small, maybe even unrelated, rather than do nothing and regret it. Have a good day peeps! ❤️
I am the grill master Trooper!!!!! Post legs. Need food. . . . . . . . . . . . #10449 #fearless #thinblueline #trooper #maga #police #warrior #bluelinebeast #NoStruggleNoProgress #militarymuscle #family #AAR #NSNP #WorCk #24 /7/365 #2A
“I told my team about manifestation, people are basic they thght I was crazy” ~@iamkevingates 😤 Especially on Wednesday.. Showed Up.. #NSNP #NoStruggleNoProgress #SportscenterAthleticClub #ShowedUp #ImStillLearning #Motivation #Inspiration #kevingates #Consistency #IDGT
#rhythmnation1814 #29yearanniversary 💃🏻#JanetJackson #nostrugglenoprogress #music #dance ”we are in a race between education and catastrophe “9.19.89
Big W today versus @dartmouthhs02748 and @whs_xc_tf @whsathleticinfo good job boys and girls 🤝 #nostrugglenoprogress
Push through what you perceive to be your limitations. The other side is an amazing place. . . . . . #thefittpit #thebeautifulstruggle #nostrugglenoprogress #strongisthenewsexy
Practice 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ kohtume 23.09.2018 Sparta Spordi spordikulbis 15:00 💕☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #positivevibes #posingpractice #posingbikinifitness #firstcompetitionprep #fitnessmom #fitmom #soon #bikinifitness #bikiinifitness #myjourney #nostrugglenoprogress #bestisyettocome
#Grind #Grind #Grind #Do not wait,the time will never be ‘just right. Start where you #stand , and work with whatever #tools you may have at your command, and better tools will be #found as you go along. #trusttheprocess #Grind #pray #believe #repeat then #Wait #nostrugglenoprogress #takecareofbuisness #understandlife #love is powerful but the feeling of #winning #together is one of the best after you #built your way up #levelup #Only #protectyourenergy #selfgrowth #laserfocused
“The youngest brother must help to pay for the pleasures of the elder “~~~. Help me wish my big bother IG less lol “Billidee” a happy birthday.. ~~ through the drama and the pain .. blessings on top of blessings ... #virgo #virgoseason #nostrugglenoprogress #nsnp #luv
When I was 19 I traveled to New York for the summer in order to infiltrate my biological fathers information! I was not able to get financial aid under my mother!! I was angry with my dad but I knew I had to play nice to get what I wanted! I was successful and when I returned to NC and received that refund check!! I bought 2 pounds of weed!! And painted my crib!!! This headshot was taken that summer in NY. I had an itch for acting but I wasn't exactly scratching it yet!!! I was just sitting around knowing how great I was but focused on the wrong things!!! Focused on money and wanting to have an abundance of it!! I sold weed. Kept a full time job and went to college... Just to keep that refund check coming... Smh.. And in the spring of 2005 I walked into NCCU theater department and I knew as soon as I ended my first acting class with @dramamamaone that this is what I was birth to do!!!!!!..... I still didn't listen to my gut!!!! #NoStruggleNoProgress #TrustYourWork #BirthdayWeek #carpediem #NSNP #StephenBarrington #WhewTheJourney #RespectTheProcess
I’m not gonna lie...the last couple years have been brutal and should have destroyed me. Yet they solidified who I am and made me stronger. Things have certainly improved, but I’m still living off faith, hope, and hard work waiting for the main areas of my life to see the positive change I desire. I’ll continue to push forward and strive to be the good this world needs, because each day someone reaches out to tell me how much of an impact I’ve had on their lives. How being the man I am and pursuing the path I have chosen helps them through their struggles. They don’t realize that they are helping me at the same time. . My soul thanks you. . #NoStruggleNoProgress #BeTheLight #GiveMoreThanYouTake #StandardGentlemen #Recover #Build #Grow #Evolve #NoShineOnMyArmor #Unbreakable #Honor #Humility #Integrity #Character #Chivalry #Masculinity #Purpose #Strength #Strong #Service #Overcome #LiftOthersUp #Positivity #Attitude #Confidence #Wisdom #Inspiration #Passion #BestSelf #Gentlemen
They say “enjoyment comes from activity of the mind and exercise of the body” It’s one thing doing exercise and it’s another thing enjoying it. The key is to try and enjoy every session you do, so you are motivated to keep pushing forward **************************************************** #aafitness #alwaysactive #hardwork #fun #fitness #personaltrainer #weightloss #puregym #puregymsydenham #determination #workout #motivation #onestepatatime #progress #boxing #pads #boxingdrills #goals #nostrugglenoprogress #astepahead
#talaonthemove ACCOUNTABILITY!!! My Word of the day!! Make a plan! Execute!! REGARDLESS! Be accountable! #move #accountability #motivation #fitnessmotivation #goals #smile #nostrugglenoprogress #nsnp Have an AMAZING day! “The process Anit cute but the results will be beautiful” SMILE and make someone’s day!💜Still thinking of my folk east of Charlotte & the coast effected by #hurricaneflorence 💜💜💜
The faces of complete pain! 21-15-9 Cal bike/dB Snatch 70# 4:08 #NoPainNoGain #NoStruggleNoProgress #DontWish4itWork4it #alakaicrossfit #crossfit @conlancasal
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