#NoStruggleNoProgress

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Hi, My name is Shyreeta and I approve this message 💗 Individuality..Someone who doesn't conform and does what they feel comfortable! #motivation #nostrugglenoprogress #ME #hateitorloveit #whocares #beyou #loveyourself
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أَحَسِبَ النَّاسُ أَن يُتْرَكُوا أَن يَقُولُوا آمَنَّا وَهُمْ لَا يُفْتَنُونَ - 29:2 Do the people think that they will be left to say, "We believe" and they will not be tried? This is a translation verse from the Holy Quran chapter 29 verse 2. Think on this... this not only for Muslims but for anyone with the ability to think. This verse can be applied to so many things. In the verse it is said: do you as an individual think you can say that your something and not be tested to prove you are so? To just utter that your a father doesn’t make you one. To say you are kind and giving doesn’t make it so. To speak with confidence that you are the best at something doesn’t make it true. Talk is one thing but action is a whole other thing. Simply to speak doesn’t make anything tangible or come into existence. You must prove who you say you are not to necessarily satisfy others, but more so yourself. Know that you will struggle, but that struggle makes you who you are. If you say your something you will be tested, and through those test will be hardships, and from those hardships your true character will show. Progressive as always 😁 #nostrugglenoprogress #onlythestrong #onlythestrongsurvive #betruetoyourself #betrue #hardships #hardshipsmakeyoustronger #pushthrough #pushthroughthepain #youcandoit #muslim #believer #muslimbeliever #surah29 #quran #quranverses #holdon #focus #focused #iwillsucceeddamnit #success #successmindset #pushyourself #pushyourselfeveryday #youcanandyouwill #overcome #hardwork
#HappyBirthday S/O: @_coachmilli Another Year, Another Opportunity Too many words can discredit things, so I’ll keep it short. Appreciate your friendship and brother. Still Learning, Still Progressing through the Struggle, and Still Playin’ to Keep it.. We didn’t have to be here, or promised to be here, we Get To Be Here.. Love bro! 🤞🏾💪🏾4L #NSNP #16YearsOfFriendship #ImStillLearning #P4K #NoStruggleNoProgress #Brother @_coachmilli @_coachmilli
"No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looks greater after each encounter with adversity." -Ella Wheeler Wilcox - - Be strong, live grandly, and rise above! Be great baby 👊🏾 - - #BeBold #BeCourageous #RiseAbove #MoreThanConquerors #NoStruggleNoProgress #NothingCanHinderUs #EmbraceThePain #EmbraceTheStruggle #Strength #Indomitable #StrengthAndConditioning #Weightlifting #WeightTraining #Training #Fitness #Football #Offseason #Clean #Jerk #Snatch #Squat #Deadlift #Triphasic #PutInWork #Grind #BeGreat
This fucked me up 😳💁🏼‍♀️ #growing #stillalive #iwillgetby #nostrugglenoprogress
Miss The Old Car RamRod Stache and saying “Mother of God” when I see a speeder!!! . . . . . . . . . . . . . . . . . #thinblueline #trooper #maga #police #warrior #bluelinebeast #NoStruggleNoProgress #militarymuscle #family #AAR #NSNP #WorCk #24 /7/365 #2A #10449
Link to full video in bio . Keep Pounding 👊
Many people probably forgot about the #bankblack movement but I havent. As a reminder, our institutions NEED our deposits. They will NEVER be able to compete with the big players until they do. You possess the #power to change the future for our institutions. @mfbank_nc & @oneunited are just the ones I patronize but there are many others 🏦🏦🏦 #BUILDWEALTH #financialcoach #financialplanner #financialadvisor #money #wealth #wealthy #personalfinance #generationalwealth #blackbusiness #blackexcellence #blackhistorymonth #nostrugglenoprogress #BlackWallStreet
Going to school for Diesel Changed my Life. Something that I enjoy and grew Passion for vividly. A wise man once told me “Your passion is doing what is easy to you but extraordinary to others” . That quote in itself Changed my life besides making great Bank 🙏🏾💪🏿 I struggled personally to pay for school and work at the same time , shit payed off . Now I walk in and they ask me how much I want 😩🤷🏾‍♂️ #motivation #motivationmafia #success #successhabits #inspiration #inspired #inspiredaily #lifestyleblogger #dieseltrucks 💸 #nopainnogain #nostrugglenoprogress #faith #instagood #graduate #wealthymindset #mindset #goals #grind #perfectdailygrind #neversettle #nevergiveup #neverquit ✋🏿#mindovermatter #inspireothers
They say you're the sum of the five types of people you hang with the most....so I got around greatness. • • 2X Olympic Gold Medalist in Gymnastics, Bart Conner. • • #LDtheFitritionist #FitIn #traintolive #livetoserve #serviceandfitness #killalldoubts #murderallfears #liftpeopleup #funcfit #nosupsnecessary #nostrugglenoprogress #NSNP #teamusa #NextOlympicHopeful
Never count yourself out! A bumpy road always ends up smooth! #motivation #nostrugglenoprogress #win #positive #life #lifelessons
I remember they said I wasn’t gonna be 💩 Crazy part about it is. . . . y’all believed it. • • • #THEYDOUBTED 🤐🎒#YouLikeItILoveIt #WhyGod #stayreadysoudonthavetogetready #passion #growth #faith #perserverance #opportunity #lovewhatUdo #nostrugglenoprogress #dedication #perfectyourcraft #Merzen #Germany
Im all smiles because I just finished programming the 1st week of NMB21DayChallenge. Ill be joining in on this challenge! I cannot wait to sweat along with you! $15 dollars and youll receive: 》15 workouts 》approved food list 》portioning rules 》Facebook group 》24.7 contact . DM about joining. - - - #NeatMindBody #bodybyarnit #personaltrainer #trainer #work #keepmoving #transformationtuesday #sweat #hustle #fit #followforfollow #muscles #weightloss #instagram #healthy #protein #carbs #fats #nostrugglenoprogress #NSNP @lululemon #underarmour @nordictrack @nike @pumawomen #virtualtraining #21daychallenge #signup #21days #workoutprogram #home
A #chrisvoss classic. Sometimes what we are struggling for or right under our nose isn’t the treasure at all. Look beyond a struggle and often a blissful opportunity is awaiting you. ❤️ . #envisiontheimpossible #letitgo #nostruggle #nostrugglenoprogress #somethingbetter #change #pearlsbeforeswine
(Swipe 👈🏽) Upper Body + Booty Routine with @v_delight 🔥🔥 • • We combined upper body/booty combos that will leave your 🍑 on 🔥 • • All weights, bars, or dumbbells can be modified to whatever is more comfortable for you. Give this a try next time you’re in the gym! Great work today Veronica! 🙌🏽 Keep pounding! • • • • • • #trainwithadrian #movementmotivation #hardwork #dedication #motivation #personaltrainer #coach #motivator #fitwomen #fitchicks #summerbodiesaremadeinwinter #letswork #letstrain #fitness #fitlife #fitlifestyle #fitfam #chickswholift #chickswhotrain #summerbody #nostrugglenoprogress #embracethepain #alwaysworking #nonstop #entrepreneur #lifestyle #fit
Had a great training session today with @iron_sensi89 . #skwaats #deadlifts & #benchpress (well, with DBs today) . #gym #brotherhood
5 weeks done. Some #reflection on my choice to abstain from sugar specifically. I will not go back to having a love/hate relationship with food ever again. And sugar takes away any control I had convinced myself I had. #confessiontime #foodcravings #optifastjourney #optifastdiet #VLCD #fatsugarcarbfree #optifastintensive #takingcontrol #mylife #mylifeisminetofix #lifestylereadjustment #doingsomethingright #recoveringfoodaholic #inrecovery #foodaholic #nostrugglenoprogress #weightlossjourney #weightloss #greatfood #healthyeating #adayinthelifeofafoodaholic #agreatday
Because I am happy 😍 Centimeters are slower but then again the exercise will do that. Hoping once I hit the 80 kg region again, the centimeters start dropping a bit faster too! But hard work is paying off. Welcome week 6 of my #optifastjourney 🎉🎉 #optifastdiet #VLCD #fatsugarcarbfree #optifastintensive #takingcontrol #mylife #mylifeisminetofix #lifestylereadjustment #doingsomethingright #recoveringfoodaholic #inrecovery #foodaholic #nostrugglenoprogress #weightlossjourney #weightloss #greatfood #healthyeating #adayinthelifeofafoodaholic #agreatday #weighinwednesday #confessiontime
Wellness Wednesday Another session is in the books and it was great. It truly pushed us to our limits and we powered through every workout. Everyone was pushing the next person to finish what they started. A coach of mine once to me "Be good and great Everyday in every way because Everyday matters." Which he also said this when referring to football " Be good and great every play in every way because every play matters." So with that being said Everyday matters go conquer your goals. #NostruggleNoprogress #jointhesquad #askmehow #idoherbalife #24energy #24boost #workoutwednesday #makeanimpact #262squadd #nightcrew
Day 20 of Black History ✊🏽✊🏾✊🏿 #blackhistorymonth #corettascottking #nostrugglenoprogress #winning
Deadlifts and Donuts . Is there really anything better in life 😂😂😂 . This one's for you @lefthemisphere_ ❤️ . Keep Pounding Yall 👊
It’s been fun watching @kenz.kramer progress over the years. Tonight she went off for 27pts and 10 rebs and 6assts against Rogers. Swipe to see a video of us working when she was an 8th grader. #nostrugglenoprogress #dtaacademy #workoutmotivation #handlelife #overtimewbb #wbb #mnhoops #hshoops #playtoinspire #doubledouble
Never give up is a simple quote yet many of us are struggling with. If you badly want it then go for it, never back down and never say never. Giving up is not an option so push through it. . . . . Are you inspired? Type "AGREE" if you are and follow @jake.ideallife 👇👇👇 . • • • • Double tap if you ❤️ this one. Tag👤 | Comment 💬| Share 📲 Turn 🔛 post notification 🔔 • • • • • • Care to look for more content? Kindly, Follow 👉@jake.ideallife 👈 Follow 👉@jake.ideallife 👈 Follow 👉@jake.ideallife 👈 • • • • • • • #nevergiveup 💪 #dontgiveupquotes #dontquit #keepgoing #beautifulquote #deepquote #amazingquotes #qotd #truesayings #inspirationalquotesandsayings #motivationalpost #lifelesson #Hardwork #hardworkpaysoffs #nostrugglenoprogress #hardships #struggleisreal #nopainnogain 💪 #greatness #mindsetofgreatness #smallbeginnings #motivationquotes #successmindset #motivational_quotes #millionmotivation #instamotivation #millionairemindset #killthemwithsuccess #learnbydoing #experiencelife
I saw this walking into a bookstore today. It has some meaning for me right now. #nostrugglenoprogress #fredrickdouglas #hitmeinthefeels
"If you limit your choice only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise." -Robert Fritz #nostrugglenoprogress #robertfritz #grind #focus #motivation #operationstackinwins #instamusic #follow #music #instagram #like #rapmusic #rap #unsignedartist #producer #songwriter #dance #musiclife #youtube #boss #EP #hiphop #soundcloud #newmusiccomingsoon #beatmaker #worldstar #musical #maximvsmusic #hiphopculture #followmeplease
Feeling good even with the chest of an eight year old 🙄🤦‍♀️🤣 Grinding along! . . @berryswole @rachoberry #npcbikini #bodyberry #bikinicompetitor #teamliftvt
💪🏾T.M.B.A.O💪🏾 Je suis issues d'une famille forte,d'une mère battante et courageuse d'un père militaire gentil et sévère donc tricher,c'est pas dans mon dictionnaire 😉 . The #grind continues 🙌🏾 #NoStruggleNoProgress . . . . . . #blessed #lovewhatyoudo #love #gym #ImStillLearning #motivation #tmbao #TeamModeBeastAddictionOnly #herbalife #workouts #fitnessfreaks #fitness #ebonyfitfreak #warrior #followme #likeforlike   #ShowedUp #workhard #healthyliving #goals #fitlife #staypositive #positive #dream #follow4follow #warriormindset #beast
Obstacles Are placed in your life as opportunities for growth. Tag 3 people that would be blessed by this message
The LG Lost Archives: Valley of Death! • • • Here we learn that in a great vast land, these rocks in the Raceway Plaza move forward in the direction they seek. Their journey puts them at a great deal of pressure, thereby allowing them to create diamonds. However, with no progress, their diamonds will expire. Moral: stay hungry, get that bread, and always stay lit. #itsamindsetnotatrend #pressurecreatesdiamonds #nostrugglenoprogress #rockeologists #stayinglit247 #LGLostArchives #brodoHack3rAdventures #heresyourinvite
Goals aren't to-do list checkboxes. Goals should force you to work for them - even when it's uncomfortable. . Any goal you have to struggle to reach is one that's worth goal-getting because who you become during that process is stronger than who you are today. . Set your goal. #COMPETE and go get it! _____________________ Everyday is a #competition . #CompeteEveryDay to win yours. . 📸: @dyoung_fit
The more you love yourself, the less nonsense you’ll tolerate.
Standard grip, mix grip, hook grip? . Which one should you use? . Use them all. . Here's why I like to incorporate each variation of these grips in my Deadlift training. . Standard, Double Overhand Grip. 💥Develops overall grip strength with no extra assistance 💥Will not create imbalances in posture, particularly the upper back . Mix Grip 💥Helps lift more weight 💥Doesn't fatigue grip as fast 💥Helps develop bicep strength Hook Grip 💥Practically cannot lose your grip 💥Develops high pain threshold 😮 . Here's the thing. I use to only use mix grip in my training and it caused me big problems with my lower back. . By continuing to grip the bar with left hand under and right hand over (my strongest grip position) I was causing severe posture imbalances which led to another lower back flare up that put ALL my training on hold for a good 3-4 months. . Since then, if I use the mix grip it's on 2 conditions. . 1. It's only after I've reached a weight that I can't handle for double overhand or I've exhausted my grip due to high reps, as seen in video when you swipe ⬅️ 2. I switch my hand position each working set. If I start left over, right under I'll make sure that the next set my left hand is now under and right over. . By switching my hands each set I'm helping to keep my posture and structural integrity in check. . As far as #hookgrip is concerned, I'll use it as a gut check and will use this when I'm feeling I need to #manup . Oh... And what about #liftingstraps . I never use them in training, maybe for a PR or when a competition allows but honestly, I feel they are cheating yourself out of true strength. . Keep Pounding Yall 👊
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