A few things...
1. Today was supposed to be more of an active rest day but some days you feel like getting under some weight.
🔑: Sometimes it’s a feel thing.
2. I spend just as much or more time working on my craft and practicing (days when The Motivators (my guys) aren’t there telling me shit I can’t do or telling me I can do anything) as I do when they are there or on a Monday when it’s Chest day.lol.
🔑: But yeah those are days and times when you really get better. It’s doing the shit you don’t wanna do.
3. When this was recorded; the gym music was playing and in my mind I already said imma throw some “music music” on top of this lol but as I was making this video I was listening..and I was thinking this shit is dope (@logic
🔑: Listen & formulate your own conclusion. Fuck what everybody talkin about.
Especially on Sunday..
#NSNP #NoStruggleNoProgress #SportscenterAthleticClub #Logic #Message #Substance #ActiveRest #Squats #Fitness #Faith #Adidas
“Courage is like a muscle. We strengthen it by use.” — Ruth Gordo
Keep going with positive thoughts no matter what happens! 💪🏼
Good Sunday peeps! 🌞
Yo... Where is my September fitness squad?! Yesterday I added a bike portion to my workout. Absolutely drenched at the end. Tough but felt great. Slept for 10 amazing hours last night 😀
Jog 5.2k 🏃
Bike 3.2k 🚲
Weight train 💪
Friday_Pull and Posterior:
Dumbbell Stiff Leg Deadlift
Close Grip Lat Pulldown
Standing Calf Raises
Seated Calf Raises
Barbell Hip Thrust
This poll was taken by @testosteronenation
What kind of training are you really getting at your local big box gym?
Don't settle for mediocrity...
If you want to be the best, you must surround yourself with the best.
When nothing goes right, go left! ⬅️⬅️⬅️⬅️⬅️
Don’t pretend to be anything or anyone - simply take action. Do small thing at a time then the next one will be easier. Soon confidence will take the flow.
for showing many inspiring women and let them share their experience to support and inspire other women. It’s definitely a book all women need to read. .
Good morning everyone 🌞
You have to be built like that! Congragulate and Encourage others that are doing good, working hard living life, going through something, buying houses, making money, helping others, opening businesses, hustling, getting money, taking trips, buying cars, throwing parties, living life, because things can change at anytime. #positivevibes
congradulate don't hate! #P4K #nostrugglenoprogress #nostress #shuno #stylecreatorsdowntown #positvevibes #fitness #thankful #blessed
I am a prime example of how time changes and people change, I've seen it all, I've been around along time that's the problem, Ive been up and Ive been down thats life! Ive seen how people judge you that do the same thing! People make you out to be a monster while they don't see themselves! Always remember you always are above negativity as long as you stay positive don't worry about anybody else especially if they are not helping you! #positivevibes #p4k #nostrugglenoprogress #nostress #shuno
life is amazing when you finally understand its called living it no matter what everything bad is only temporary when you have a positive outlook #keeppounding
Success is not about how much money you make, but about how much impact you make to change other people’s life.
I love this quote because it reminds me of why we do what we do. ❤️
Pic taken in Lisbon.
The key to creating a growth mind-set is to start small. .
I have been wanting to do something for my life what I want to do, but it always comes back to overthinking, instead of taking action. And i realize if i dont start somewhere i am not going anywhere. Its better to start small, maybe even unrelated, rather than do nothing and regret it.
Have a good day peeps! ❤️
“The youngest brother must help to pay for the pleasures of the elder “~~~. Help me wish my big bother
IG less lol “Billidee” a happy birthday.. ~~ through the drama and the pain .. blessings on top of blessings ... #virgo #virgoseason #nostrugglenoprogress #nsnp #luv
When I was 19 I traveled to New York for the summer in order to infiltrate my biological fathers information! I was not able to get financial aid under my mother!! I was angry with my dad but I knew I had to play nice to get what I wanted! I was successful and when I returned to NC and received that refund check!! I bought 2 pounds of weed!! And painted my crib!!! This headshot was taken that summer in NY. I had an itch for acting but I wasn't exactly scratching it yet!!! I was just sitting around knowing how great I was but focused on the wrong things!!! Focused on money and wanting to have an abundance of it!! I sold weed. Kept a full time job and went to college... Just to keep that refund check coming... Smh.. And in the spring of 2005 I walked into NCCU theater department and I knew as soon as I ended my first acting class with @dramamamaone
that this is what I was birth to do!!!!!!..... I still didn't listen to my gut!!!! #NoStruggleNoProgress #TrustYourWork #BirthdayWeek #carpediem #NSNP #StephenBarrington #WhewTheJourney #RespectTheProcess