#NoRegrets

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P.s I Promoted my previous video so recorded this while promoting it. Here are the few steps that you need to know about Insta ads. Step 1. You can Promote any type of post. Generally post with great content will be having more reach.  Step 2. Next step is to SET YOUR GOAL for post. I mean if your goal is to get more traffic? or more people visiting your profile? Step 3. Select your audience.( This is the main key point here) . let me give you an example like if you are having a fitness page and you are promoting your post so you need to define your target audience and its behaviour. Thus your ad will be shown to only certain people who are interested in fitness. I have seen people like spending money on Nike shoes.XD. Like if you spend that same $ on your social media you'll have a better ROI in the long Run. Don't expect me to go on and on this topic cuz i am not a good writer either. That's it! @garyvee #garyvee #@vaynermedia #vaynernation @teamgaryvee #hustle #workethic #instaads #ad #digitalMarketing #olinemarketing #insta #documenting #workethic #noregrets
Remove your unwanted tattoo so all eyes will be on you, on your special day. If you have an unwanted tattoo we have the answer for you -PicoSure tattoo removal uses ultra short pulses to target all ink colors and #shatter the ink without harming the skin. This innovative picco second technology gets rid of your unwanted tattoo in fewer treatments. Come see us for a free consultation today. . . . . . . #tattooremoval #picosure #picosuretattooremoval #kctattooremoval #tattoo #shatter #noregrets #confidence #cynosure
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So, thanks to @richardstjohnheeley , we found ourselves spending far and away the most we ever have on a pot, this one by #svendbayer from the #kigbearestudios #anagama kiln. #noregrets @art_inclay
And then one day she stopped trying to fit into a world others had created for her and she decide to create her own. She did not want to get to end of her life not loving what she was meant to love... ▪ ▪ ▪ #words #wordsofwisdom #quote #quotestoliveby #ironwords #life #love #noregrets #world #people #mistakes #actions #instagood #littlestoriesofmylife #instagramhub #instamood #inspire #instadaily
How many press ups was that buddy??? Mini B motivator extrodinare...little legend.
Our own limiting beliefs can be the biggest obstacle to taking action to move us forward. So when you’re talking to yourself, be kind. Be encouraging. Be supportive like you would be to someone you love. You deserve as much. 💛
I’m still in awe for being able to attend the most important wedding of my life to this day this weekend. 😭❤️ They will say ”I do” to each other and I’m probably going to be sobbing uncontrollably with my friend’s mother. #noregrets (Also, my tiny handbag = best handbag)
7 Days until the IDT 2018-2019 Dance Season Begins!!! Welcome Allyson Crapo to the IDT Staff! She has over 16 years of training in Ballet, Jazz, Contemporary and Hip Hop. She studied Modern Dance earning her Bachelors Degree in Exercise Science at UVU and was a member of an esteemed professional dance company. She can’t wait to meet the IDT Dancers and has amazing things planned for this year!! Sign up for Allyson’s classes while there are still a few openings! Wednesday 3:45-4:30 p.m. Jazz 2 (6-8 y.o.) 4:30-5:30 p.m. Jazz 3 (9-12 y.o.) 5:30 - 6:30 p.m. Combo/Audition Class (10-14 y.o.) 6:30-7:15 p.m. Contemporary Class (10-14 y.o.) 7:15-8:00 p.m. JR. Turns Class (6-10 y.o.) Check out Allyson’s full bio and all class descriptions on the website: www.intensitydanceteam.com #intensitydanceteam #noregrets #idtdancefamily
Fréro 💜 À nos lunettes perdues pendant Suicideboys #noregrets #😭
the people we meet, and the places we will go - livin’ the dream💛 . . . . . . . . . #switzerland #contiki #contikijoao #contikijosie #jungfrau #noregrets
Surrounded by bushes but yet I’m still whiter than the White House
Maine Mondays!! Mondays are for fresh Maine Lobster Rolls and that's what we got for ya!! Pair with a cold beer and you're having a DAY! . . . . . . #nomnom #delish #onthetable #foodlover #foodgasm #instafood #foodstagram #feedfeed #forkfeed #foodgawker #droolclub #yougottaeatthis #igfood #tastespotting #foodforthought #foodcoma #foodforfoodies #foodtime #eatgood #yummyinmytummy #treatyoself #noregrets
The Voringsfossen stole my drone, so this is one of the few clips I have. But it's a good one. It shows you that Preikestolen is not a smart camera angle or a trick shot, but a straight 1000m drop to the fjord below. A very cool place to chill out (And where they apparently filmed the end scene for Mission Impossible...) . . #preikestolen #stavanger #norway #scandinavia #edgeoftheworld #travelling #onelife #traveltheworld #goodforthesoul #travelphotography #missionimpossible #dronestagram #djimavicpro #fjords #ontheedge #backpacking #hiking #adventure #memories #noregrets
One day your life will flash before your eyes, make sure it's worth watching... #memories #noregrets #livenow
Join me in one of the 72 towns across South Africa starting 31 Dec ‘18 until 12 March ‘19 #halfmarathonworldrecord #mndawareness #undetectedpneumonia #inlovingmemoryofwilmatjie #talentafrica #mbihealth #noregrets #itsthesmallthings
Live with no excuses and Travel with no regrets🛬 #travel #travelblogger #travel_greece #travelbag #live #livewell #noexcuses #noregrets #visitgreece
Monday Summer Fitness Reboot... started out with letting my workout buddy pick our workout, which he decided would be 2 different ab programs. But when we got done I thought “why not toss the weights around too... I’ve got 25 minutes.” So... a triple bill today... perfect. MONDAY... a NEW START. A NEW BEGINNING to prove to yourself that you can get your week started on the right foot. All it takes is ONE DAY to get your momentum going... then you just do it again tomorrow. You CAN and you WILL. Make this a great week! #nevergiveup #22minutehardcorps #coredeforce #bodybeast #beachbody #beachbodycoach #instamonday #fitnessstreak #habit #noexcuses #noquit #noregrets #instainspiration #motivationalquotes #health #fitness #instahealth #active #sagikalev #fitnessaddict #workout #exercise #jerichomcmatthews #photooftheday #believeinyourself #joelfreemanfitness #tonyhorton #instamotivation
Definitely!!! Actually, I've pretty much always been shameless. Reposted from @lifes_not_always_a_fairytale #life #nofilter #noregerts #noregrets #seewhathappens #shameless #whatthehell
Stole the last wagon wheel. #CaughtOnSpyCam , #NoRegrets , #Chocoholic , #MyKidsDontScareMe ,
Let’s get sweaty ! I know I need that towel these days!!😅 #trainhard #havefun #noregrets #giveit100 % My Classes this Week: - [ ] Tuesday TRX Upper 9:30am - [ ] Friday Full Body/Core : 9:30am - [ ] Saturday: 8am Rhythm Spin #seeyouthere
We never know how much time we have. Set your priorities and use your time wisely. #motivationmonday #noregrets #yourtimeisnow
The process of becoming this version of myself hasn’t been easy. I’ve moved states away from home, twice now. I’ve consciously lost touch with people who’s presence no longer serves me. I got rid of the physical “things” that don’t bring me joy. I put myself into uncomfortable situations. I’ve put my pride aside to rekindle friendships I missed, and I take better care of my mental AND physical self. - Even though this journey hasn’t been easy, it’s a journey I’m PROUD of. Everyday I wake up and get to decide to be better than who I was the day before. I get to create the reality I desire by spending day after day, learning and working on myself, for myself. - This process has been therapeutic, challenging, and absolutely incredible. The cool part is that it’s not even close to being over with. - The best part of all of this is still to come! Knowing that keeps me motivated and focused, even on the hardest of days! - The REAL beauty in all of this is that I’m not special. I didn’t do anything exciting or extraordinary to get here. I simply made the decision to chase my dreams and create a life I adore no matter how crazy people thought/think I am. You, yes YOU are just one decision away from an entirely new life! Helping people uncover this power within themselves is WHY I started this business. It’s my WHY behind my own journey now! - If you’re interested in learning some of my secrets and want to be the 1st to know about my launch next month, shoot me a DM with your email! I’ll get you on my list and when I launch you’ll have exclusive access to the tools and resources I’ve used and am now using with my clients! Can’t wait to share these goodies with you! 🖤
When a 20 year dream finally becomes a reality! Finally made it to the Pyramids!! #Egypt #Cairo #Giza #Pyramids #traveller #tourist #contiki #noregrets #nofilter
Brooklyn from the sky 🏙
Rendez vous le 31 août sur TF1 pour savoir comment je me suis dechirer un muscle du quadriceps après 5 mois d'entraînement et de diete 🤤 #captainamerica #america #ninjawarrior #model #warrior #captain #actor #cannes #dream #believe #succes #reussite #fail #noregrets #warriorninja #
Shrimp Veggie Quiche Ingredients: 3 1/2 oz shrimp, cooked with tails removed (1/2 Lean) 1/2 cup egg beaters (1/4 Lean) 1/4 cup shredded cheddar cheese, reduced fat (1/4 Lean) 2 light laughing cow cheese wedges (1 HF) 1 cup zucchini, chopped (2 Greens)| 1/2 cup canned Italian diced tomatoes, drained (1 Green) 1/4 tsp Mrs Dash garlic and herb (1 Condiment) 1/4 tsp salt - optional (1 Condiment) Dash of pepper or 1/8 tsp (1/4 Condiment) Directions: Preheat oven to 375. Spray a casserole dish with non-stick cooking spray. Combine all ingredients in a bowl. Pour into prepared dish. Bake for 35 minutes. Easy peasy :) 1 Lean, 3 Greens, 2 1/4 Condiments and 1 Healthy Fat (still need 1 more) @tracy_hudgins #dreambigger #liveoutloud #itstartswithyou #noregrets #healthcoach #healthylife #healthylifestyle #healthyliving #optimalhealth #liveyourbestlife #payitforward #nevergiveup #justbreathe #weightloss #protein #healthyfood #healthyrecipe #nutrition #lowcarb #noexcuses #youcandoit #weightlossjourney #getfit #eathealthy #gettingfit
Se fixer des objectifs... 🎸 #learn #archiveagain #noregrets
Yep, this pretty much sums it up🖤 #livingmybestlife #nohate #noworry #noregrets #nofear
Pescado en costra de pistacho con vegetales salteados con salame! Nuestros planes cuentan con 120 gramos de proteína para quedar totalmente satisfechos, además todos nuestras ensaladas son orgánicas! #eatfatlosefat #ketodiet #cetogenica #noregrets #healthylifestyle #losefatfast #eatdelicious
I͟͟n͟͟s͟͟e͟͟r͟͟t͟͟ l͟͟a͟͟m͟͟e͟͟ p͟͟i͟͟n͟͟e͟͟a͟͟p͟͟p͟͟l͟͟e͟͟ q͟͟u͟͟o͟͟t͟͟e͟͟ h͟͟e͟͟r͟͟e͟͟... ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #lostandfound #beachvibes #mondayfunday #bikinibabes #fitgirl #wheressummer #noregrets #photooftheday #beachbabe #Sunshine #girlsinuniform #beachbum #tampabay #tampafl #pineapple #upsidedown #fruity #pinacolados #happiness #sunshine #destinfl #vacationvibes #tampa #homesweethome
For real though! In fact, what I hear from most of my clients is: "I wish I would have started taking care of my skin sooner." Let's live life with no regrets ladies! #noregrets #essentialesthetics #facials #skincare #stillwatermn #stillwaterbiz
My journey through Europe 2018 has come to an end... Contiki fam it was an epic adventure with you all!!!! The memories will be treasured forever ❤ . . #contiki #euhorizon #noregrets #contikifamily #europe #2018 #happiness #travel #travelgram #traveller #picoftheday #instagood #igers
If Graffiti changed anything, it would be Illegal-Banksy
•“A tutti i folli. I solitari. I ribelli. Quelli che non si adattano. Quelli che non ci stanno. Quelli che sembrano sempre fuori luogo. Quelli che vedono le cose in modo differente. Quelli che non si adattano alle regole. E non hanno rispetto per lo status quo. Potete essere d'accordo con loro o non essere d'accordo. Li potete glorificare o diffamare. L'unica cosa che non potete fare è ignorarli. Perché cambiano le cose. Spingono la razza umana in avanti. E mentre qualcuno li considera dei folli, noi li consideriamo dei geni. Perché le persone che sono abbastanza folli da pensare di poter cambiare il mondo sono coloro che lo cambiano davvero.”• — Steve Jobs #wisdom #philosophy #love #life #live #hope #style #alternative #atmosphere #lifestyle #hipster #hipstergirl #hipsterstyle #alternativegirl #positive #positivevibes #positivethinking #hipsterstyle #noregrets #smile #justlove #justsmile #justme #she #loveislove #girls #fuckworld #thisislove #❤️
Happy Monday Healthy Meat Lovers Dine in or Take out (587) 273 3838 1. Schnitzel Gypsy or Hunter Style 2. Crispy roasted Chicken 3. Beef Bourgignion 4. Spiced XL Pork Chop 5. Gourmet Mac & Cheese 6. Creamy Pork Roast 7. Gourmet Sandwiches 8. Hungarian Gulasch Soup 9. Cauliflower Soup #loveyourbutcher #secondtonone #madewithlove #noregrets #eatbettermeat #artisan #local #reddeerbutcher #reddeerlunch #reddeerbistro #youareappreciated #reddeereats #reddeerfoodie #reddeer #summerlunch #hotdogs #kidsmeal #kidseathere
I feel like I'm a goldfish lol 👀👀👀👀👀👀👀👀 #bigeyes #thoseeyesthough #mascara #younique #epic #yaymascara #nonzombie #becauseican #joinmyteam #noregrets
I think I’d be feeling more blessed if I didn’t gain 6 pounds last week 👀😂 #ooops #yolo
☆ мені так подобається прогресивна молодь в ці дні - тінейджери творять бізнес, бренд, історію завдяки одній єдиній мобілці ☆ ми маємо доступ до колосальних можливостей 😍 єдине, що перешкоджає досягати успіху зараз - це лінь. І все. І все! 🤔 Жодних інших перешкод у наш час більше не існує. Гроші більше не є єдиним ключем до красивого життя. Ера капіталізму позаду. Ера кмітливості і дій настала. Ти можеш досягти будь-чого. З нічого. З нуля. Просто бери і роби. Дій. Не бійся! 🤔😍 У наш час нема місця страху. Нікого не слухай. Особливо, не слухай батьків, якби дико це не звучало, але ми і наші батьки живемо у різні ери, між нами бездна, навіть якщо ми найкращі друзі 😐 Іди до своєї цілі сміливо. Не бійся втратити тих, хто поруч - незамінимих людей не існує. А коли ти ростеш, оточення мінятиметься постійно. І пам'ятай. That wins, who dares ❤
Update: Rocky didn’t make it & was euthanized 😪 I would do it all over again. #noRegrets This is Rocky (... well at least that is what we were calling him) He is a red tail hawk that my neighbor Mary & I gathered up from the road. It was a great team effort. We redirected traffic & were able to wrap him blankets, leaving his broken wing rested against his side. Mary drove, and I held Rocky in the back seat of the Jeep while we transported him to Howell Nature Center. (Mary is a frickin’ rockstar...& awesome neighbor) Poor guy got hit and had at least a broken wing. Fingers crossed he will be okay. #goodNeighbors #redtailHawk #pureMichigan #animalRescue #HowellNatureCenter #brokenWing #roadsideRescue #lifeLessons #wildlife #naturelovers #hawks #birds #birdsofprey #hawkRescue #nature #michigan #michiganHawks #michiganWildLife #michiganlove #trueMichigan #preserveAndProtect #mittenLove #driveSlower #peacefulCoexistence #mutualRespect
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