I am grateful for mani/pedi dates with my friends! Spending time on yourself is extremely important. 💅🏼 It is easy to get caught up in our work life and when you have kids, then for many self-care really gets ignored! Don't forget about yourself!! We need a little "me time" to stay sane. 💆🏼♀️ I make sure to set aside time at least one day a week, each and every week . Whether it be a massage, a manicure + pedicure, or even a nice peaceful hike! What is your favorite self-care activity?
saturdays are for farmers market👩🌾 finds🌱🥒🥕 and fresh flowers!😍💐
after a sweat sesh 💦 with some of my #fitblisstribe
🦄 girls of course😜👯♀️💪 we met up in a video chat today for extra accountability to get our werrrkouts in!😎 #noexcuses
life gets pretty rad when you surround yo self with others who are pushing for goals too and won’t let you off the hook for what you said you want to accomplish.😉 a 🅡🅔🅐🅛🅛🅨 good friend doesn’t just cheer you on for yo efforts...she also pushes you to level the eff up and be yo best on the regular.🙌😭
tag some of yo girlfraaands below who do this for you boo!😘
Felt like I needed to pout.. because night out in Essex yoo! 💋
September issue coming out soon!
Subscribe on our website @ totaltaekwondo.net
Message for my video Gamers 📣 If playing video games all day makes you happy , I respect it 💯 But if you are complaining that you don’t have enough money or want to start your own business and your playing video games all day then you need to take a few steps back and re-evaluate ... It’s people out here making millions of Dollars playing video games and joining different leagues like the NBA 2k league .. Instead of sitting in your moms basement playing video games and smoking cigarettes with no job , this may be a good option if you’re as good as you think you are... 🤷🏽♂️💯💯 #basementsmellinglikepigsfeet
Everyone got a good sweat in today!! What happens when you put in real work! 💪🏼 good job ladies!!
Heads up friends
Life will ALWAYS be happening. Challenges will always be present. Time will always be passing. But how you react that's on you. There are people busier than you. More overweight than you. With less confidence and more self doubt.
Making less excuses than you.
It's not that you can't. You just haven't decided yet that you're going to.💜 SO TODAY: Just Do It!!!! And stop with all the damn excuses!!
Today's back and bicep work out powered by @1stphorm
megawatt in the amazing rocket pop flavor. I knew it was coming today and postponed my workout until the mail arrived because I was so excited to try this flavor
Megawatt provides me with the energy and focus to make it through every work out. Even on upper body days that I find myself struggling to get motivated for. Also, that pump though 💪
This amazing flavor is available for a limited time. The link in my bio gets you free shipping! DM me with any questions you may have!
When you are loving your lifestyle
It’s simple: Pick a body part. Work on it. Take pictures. Enjoy life.