#NoExcuses

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Real winners are the ones with unforeseen battles behind the scenes and with all that still manage to keep smiling and still have the strength staying strong, moving forward. Happy Saturday, Happy Weekend! #victoryinwedna #bag_ah_vibes #givethanks 🙏 #godistheboss #blessingsafterblessings #positivevibesonly #stayonfire 🔥 🔥 🔥 #noexcuses 🚫 #workinprogress 💪💪💪❤❤❤💯😊😉👍👍🙌
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Sexta Spartan a la que asisto, tercera al hilo que continuo corriendo en la élite, estoy muy contento en junio en la Spartan de Cholula sufrí una lesión que al principio fue difícil pero no me rendí y de nuevo hoy dí lo mejor de mi tanto como pude porque la gripe no se me quitó del todo pero reitero no me rendí y de hecho creo que mejoré mi tiempo, esa es la lección que me dejó el ser parte de #YoPuedoConTodo no es sólo decirlo conlleva muchas cosas y bueno las Spartan siempre sacan lo mejor de mi, ahora se vienen nuevas cosas pero estoy ansioso para octubre, nos vemos en Toluca para la Super 💪 AROO!!!. . PD. De nueva cuenta quiero dedicar de todo corazón estas dos medallas (que por cierto fue una sorpresa recibir dos) a la comunidad de #YPCT que a pesar de todo continuo recibiendo su apoyo en verdad GRACIAS sobre todo a @patryjordan como siempre digo ella es la responsable de que ahora yo sea un Spartan... . . #Aroo #FreeAthlete #FreeleticsCommunity #Spartan #SpartanLifeStyle #SpartanRace #SpartanRaceMX #FitnessInspiration #FitLifeStyle #Life #LifeStyle #OCR #OCRLife #Fitness #CDMX #Running #Sports #NoExcuses #NoDaysOff #NeverGiveUp #BeInItToWin #GoodVibes #Changes #ChaseGreatness #Athlete #Mexico
I am grateful for mani/pedi dates with my friends! Spending time on yourself is extremely important. 💅🏼 It is easy to get caught up in our work life and when you have kids, then for many self-care really gets ignored! Don't forget about yourself!! We need a little "me time" to stay sane. 💆🏼‍♀️ I make sure to set aside time at least one day a week, each and every week . Whether it be a massage, a manicure + pedicure, or even a nice peaceful hike! What is your favorite self-care activity?
Life has it's ups and downs.⬆⬇⬆⬇ I call them squats‼ 💯✔✊🔗💯✔✊🔗 Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. 🔜🔜@traininsane4gains ◀◀ ✊😬😲😆😵👆 ..🚫⛔🚫⛔🚫⛔ ➖➖➖➖➖➖➖➖ #frontsquat #barbell #strongereveryday #squats #barbellsquats #gains #legday #trainhard #gofollow #workoutvideo #squatlife #traininsane4gains #leggains #fitnessaddicted #gym #fit #mensfitness #train #workout #gohardorgohome #instafit #ironaddict #fitnesslife #gymlife #nopainnogain #noexcuses #barbellfrontsquats #fitness #fitnessmode #justlift
Exhausted but smiling! I took Saturday sweat quite literally today and taught 8:00am STRONG by Zumba @fitnessmillny then went over to @retroyorkville and taught Zumba at 9:30 and then went to the Rome @ymcatrivalley and taught Aqua Zumba. #groupfitness #noexcuses #noquitting #saturdaysweat #zumba #aquazumba #strongbyzumba #letitmoveyou #letitsyncin #exhausted #loveyourself #whowearsshortshorts #naptime #liveit
saturdays are for farmers market👩‍🌾 finds🌱🥒🥕 and fresh flowers!😍💐 ⠀⠀⠀⠀⠀ after a sweat sesh 💦 with some of my #fitblisstribe 🦄 girls of course😜👯‍♀️💪 we met up in a video chat today for extra accountability to get our werrrkouts in!😎 #noexcuses 👊 ⠀⠀⠀⠀⠀ life gets pretty rad when you surround yo self with others who are pushing for goals too and won’t let you off the hook for what you said you want to accomplish.😉 a 🅡🅔🅐🅛🅛🅨 good friend doesn’t just cheer you on for yo efforts...she also pushes you to level the eff up and be yo best on the regular.🙌😭 ⠀⠀⠀⠀⠀ tag some of yo girlfraaands below who do this for you boo!😘
Felt like I needed to pout.. because night out in Essex yoo! 💋
Get up and get your ass moving. #grinding #noexcuses #itsalifestyle #getfit #shoulders #cardio
September issue coming out soon! Subscribe on our website @ totaltaekwondo.net
Potência de peitoral, foco na fase excêntrica e concêntrica do movimento. O goleiro realiza movimentos únicos, ele precisa de potência reativa(um movimento rápido, pausado). #felipevalentegk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #Fitness
Hoy es #Sabado pero no por eso dejamos de entrenar, hoy toca #JumpBox , (los #boomers sabemos) todos nos hemos caído saltando las cajas pero no se trata de nunca caerte, se trata de caerte, recuperarte y saltar de nuevo! #boomtime #noexcuses ----------------- #training #kettlebell #boomgym #strong #fit #steomgerthanyesterday
Every Saturday we honor a fallen hero. Today we honor Glen Doherty, former Navy Seal. Killed in 2012. @bearrepublic.fit @navysealfoundation @usanavyseals We push our bodies in life, because they have theirs. #crossfit #hero #fitness #saturday
Message for my video Gamers 📣 If playing video games all day makes you happy , I respect it 💯 But if you are complaining that you don’t have enough money or want to start your own business and your playing video games all day then you need to take a few steps back and re-evaluate ... It’s people out here making millions of Dollars playing video games and joining different leagues like the NBA 2k league .. Instead of sitting in your moms basement playing video games and smoking cigarettes with no job , this may be a good option if you’re as good as you think you are... 🤷🏽‍♂️💯💯 #basementsmellinglikepigsfeet
Ich werde nie an meinem Ziel loslassen, denn wer was erreichen möchte, muss auch was dafür tun um an seinem Ziel anzukommen!!:)) Ich freuuuueee mich immer was neues zumachen um die Grenzen zuüberschreiten😍😊👌 #fitnesslove #fitnessbody #fitnessgirl #fitnessmotivation #bodypositivity #bodylove #fitgirl #noexcuses #nieaufgeben #zielimmervoraugen #grenzenüberschreiten #beintraining #bauchtraining ✔️ #bodychanges #sichdurchkämpfen #belohntwerden #geduldigsein #changeyourmindset
"Stronger people are harder to kill than weak people and more useful in general." - Mark Rippetoe Swipe ⬅️ for next week's schedule and get in for an awesome workout! Lunch time workouts on Monday, Tuesday, Thursday and Friday, and morning workouts on Saturday! #learnnewskills #workout #fightfityyc #groupfitness #lunchtimeworkout #coachsmash #strengthandconditioning #kettlebellexercise #kettlebells #muaythai #muaythaitraining #calgaryfitness #fitness #fitnessmotivation #cometrain #noexcuses #investinyourself
Did a little Duathlon this morning to get one last workout in before my vacation ends. It’s always so quiet on the backroads around my house. I love it! I could never make it in the city. #garmin #beatyesterday #duathlon #runnersofinstagram #bikersofinstagram #instarunner #fitfam #noexcuses #neverquit
Everyone got a good sweat in today!! What happens when you put in real work! 💪🏼 good job ladies!!
I come up with my workouts in the bathroom so I know they the shit. . . Body weight exercises are a great way of getting away from the monotony of working weights all the time. You’d be surprised how hard it is to control your own weight. And an added bonus is that all these workouts target many muscle groups and force you to really control your movements in both the upper and lower body while working your core. . . #fitness #fitlife #fitnessmotivation #beastmode #plancheprogressions #planche #assistedplanchepushups #trynafunction #calisthenics #workoutmotivation #runner #athlete #athletelife #getit #gym #neverquit #grind #noexcuses #workhard #levelup #progressforward #optimumnutrition #allnatural #dangeraction
Rockin out to that #NWA sh**!! Had me kinda hype and I can appreciate some good mood music for some overhead presses 💪💪 it's Saturday baby!!! Let's make it a good one huh huh😉 #gains #overhead #barbellpress #shoulders #delts #YouTube #fitness #makegains #swolethirty #swolepox #hardwork #dedication #muscle #noexcuses #progress #summertime #2018 #superhero #wideback #lats
Yesterday’s run 🏃🏽‍♀️ had a sista hurting from the waist down.... but no days off... today was all about ABS! #accountability #nodaysoff #fitness #goals #mysidekick #mysidekickbuddies #mysidekickcoaching #absdone #abwork #strong #noexcuses #maketimenotexcuses #workoutwithtyese
Legs are Jello!!! LOL. #cycling #noexcuses #ride #tiredlegs
After 3 tries, 150 accomplished!!! 💪🏻❤️ 🤣I guess I know already all the songs by heart....where is metal😁 Any gooood ideas on workout music?? . . . . . . . #stretch #skipping #fitness #fitlife #fitfam #fitnessaddict #fitgirl #blonde #motivation #dedication #getmoving #cardio #getfit #trainhard #noexcuses #dream #girlswholift #physique #weights #workout #bodybuilding #fitinspiration #gymlife #gym #sport #sporty #fitbody #challenge #instafit #strongissexy
Get up everyone morning and do something, because the next few months will go by whether you workout or not #fitmoms #noexcuses #newmoms #bossmoms
Haven't post but I have been putting in the work. The life of a band mom is very busy. I will continue to push myself quitting isn't a option. 🙏🏾💪🏽🚫💧#blessed #noexcuses #fitwomen #fitmom #fitness
Two days worth of workouts to make up = no lazy Saturday here. Shoulders & HIIT this morning, Legs & more freakin’ HIIT this afternoon. Where are my RMT friends at?! 🤨😅 #LIIFT4 #Week5 #LegDay #allthesweat #everyday #noexcuses #fitfam #fitoverforty #saturdaysweat #Beachbody #BeachbodyOnDemand #quadsonfire #possiblydead
Pumped for the last time @dynamaxx_gym before holiday of course 😁 The 2 months free membership is over now, but i will come back as a new member. The progress i made is absolutely worth it to continue 🤩💪🏻🔥 Today i had a nice upper body workout again, and now i am officially on holiday 😊 See you soon 😘 #fitnessforlife #nopainnogain #gymlove #fitgirl #trainhard #traindirty #noexcuses #pumped #musclesorenessisthenewhangover #trainhardorgohome
Heads up friends • Life will ALWAYS be happening. Challenges will always be present. Time will always be passing. But how you react that's on you. There are people busier than you. More overweight than you. With less confidence and more self doubt. • Making less excuses than you. • It's not that you can't. You just haven't decided yet that you're going to.💜 SO TODAY: Just Do It!!!! And stop with all the damn excuses!!
Today's back and bicep work out powered by @1stphorm megawatt in the amazing rocket pop flavor. I knew it was coming today and postponed my workout until the mail arrived because I was so excited to try this flavor Megawatt provides me with the energy and focus to make it through every work out. Even on upper body days that I find myself struggling to get motivated for. Also, that pump though 💪 This amazing flavor is available for a limited time. The link in my bio gets you free shipping! DM me with any questions you may have!
When you are loving your lifestyle
It’s simple: Pick a body part. Work on it. Take pictures. Enjoy life.
To get where you want to be, it is a lot of hard work. This is why many people are unhappy, because they want to be somewhere else in life but they are not willing to put in the hard work that is needed to get there. There is no way around it. 💯 LEG PRESS- 500KGS - 1102LBS ON FIRE🔥 @soul_of_a_rhino @aalmightyfitness #fitnessmodel #aesthetics #shredded #shredz #menzphysique #athlete #19yearsold #thamizhan #chennai #fitnessmotivation #fitspo #trainhard #noexcuses #humble #stayfocused #stayhungry #hustle #hustlehard #neverbesatisfied #physiqueprep #indian #hardwork #sacrifice #dedication #properdiet #bulkinginprogress #dreams #goals #vision #inspiration
Day 6 of my #21DaysOfMe : Yasss you recognized it! That's my fav high performance legging from @fabletics @fableticseu . . . #californiawayoflife #MyFabletics #fabletics #Demi4Fabletics . . .
Straight off the Grave yard came in took a dip into the peer pressure bro put me on! It don’t stop just because you in uniform🤨🤨🤨 Put a lil grind in today and anyday👌🏻👌🏻 #unstoppable #beyondraw #omegasthatlift #beyondraw #dallasfitness #medicallife #trainstagram #dallastrainer #train #noexcuses #flexfriday #gogetit
#flexfriday 💪🏽 Hope you have nice weekend ❤️🏋🏽‍♂️!
Legendary Markus Rühl 💪🏽 @markusruehl
➡️ Si te gusta ENTRENAR..!!! Te volcaras en el ESFUERZO...!!! ➡️ 📸💪😵☠️🏋️‍♂️🤸‍♀️👊👟🔃💯 # #NoExcuses #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #Workout #lifestyle #gym #amazing #picoftheday #photooftheday #video #instafit #fitnessmotivation #abs #instagood #fashion #beautiful #happy #like4like #art #speedo #gymfreak #gymmotivation #cleaneating #instadaily #instahealth #gymrat 〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️📩Davidperezfit@gmail.com
Light weight🏋🏽 @david.bokemaer
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