fall is such a special time in oregon 🍁
After some quality time in SoCal, my mom headed back home to Germany last week. Her highlights included Korean breakfast in Idyllwild, getting attached by a cactus in Joshua Tree, and relaxing at Hermosa Beach. She just beat the smoke and sends well wishes to all those that are impacted by the fires.. Love ya, mom!
lookin’ like a damn snack 😍💯🍭 Summer is cool but winter is cooler. Also, scroll to the last photo for my newest tattoo - she cute as shit. Thanks @nicmcmillan
for being just as sassy as I am, always 🖤💯❄️
Perspective is key. I’ve seen this mountain from multiple different angles and I always love finding new ones. A lot of that applies to general life - sometimes things can seem the same, but take two steps to the left and tell me what you see. There’s always a different way to see a situation, so keep looking.
Malcolm the office dog being a puppy!
Upside down. Or is it? Some times reflections are clearer than the actual scenery. Once the rain stops, the wind settles, and the ducks fly away, water becomes calm and still. Only when there’s calmness and stillness, we can see clearly.
Have you taken a close look at yourself lately? Without the smoking mirror, without the makeup, without all the glamor, who are you and why were you born on this earth? It’s because we all have a purpose - and the fun fact is: you get to choose and decide. Isn’t life full of surprises and joy? 💕
#manifestation #selfcare #selflove #skypornpics #sunrise_sunset_photogroup #sunrise_sunsets_aroundworld
California was filled with beautiful rocks to climb on, beautiful waves to surf and one particularly beautiful woman to make it all happen! I had such a great trip to celebrate our one year anniversary! Just wait and see what I have in store for you next year @c_brandes
Tomorrow, season one Los Angeles collection drops. ⚡️ Cheap Seats Society brings together fashion and film for positive change. These jackets embody that message, and celebrate people making a difference and memories not soon forgotten ✌️ Our online shop goes live Thursday at 2pm PST. CheapSeatsSociety.com/shop
You have to know your limits... then reach past them a little bit more! THAT is where the magic happens! ✨🌙
Start BEFORE you’re ready. ♾ KEEP GOING when you want to quit. ♾ And then one day... that thing that once seemed so daunting will be a regular part of your awesome new life that you cultivated by putting one foot in front of the other. 👣
PS - 5️⃣ weeks left to take some solid steps towards your best self! DM me to join our amazing group thriving through the holidays! ☃️ #holidaysurvival #shredderweather
Don’t get to tonight and realise you could have done fucking better today.
You’ll never get today back.
Finish fucking strong. ~
Maya picked up a few skills on the farm this week while I was gone. #airbud
Quiet reflections from way up high
Not mad at the 75 degree weather and sunshine 🌞 provides for a wonderful hike ( and stretch 😉) next to the pacific #nobaddays #socal #sandiego
Gettin over this hump day like 😎 Also, how is it already only a week away from Thanksgiving?!?! 😬 #whathappenedto2018
It’s no secret that moving to SD ushered in a rough season for me. One I wasn’t expecting. Between the stress of the move, pcos symptoms rearing their ugly head, being largely unsettled for months, it’s no real wonder why I haven’t felt much like myself lately. It’s so easy for me to revert back to old patterns - coping skills that I know don’t serve me and I’ve done a lot of work to grow out of. ———————————————————
BUT, I feel like maybe I’m starting to turn the corner and get over the hump of this season. Taking care of myself is finally feeling less arduous, lifts are feeling good again, nutrition is a work in progress (isn’t it always) but I have more on track days than yolo binge days, acupuncture and Chinese herbs have been a God send, and I finally feel hopeful that the fog is lifting. ———————————————————
So here’s to getting over the hump of this week and the start of the holiday season that I can’t believe is already here. This chapter of life may not have been as easy breezy as I was expecting it to be, but I’m learning (again) to lean into what’s uncomfortable, remember that I am stronger than I think, and I have a God that’s big enough to carry me through. ———————————————————
#humpday #progress #mentalhealth #depression #pcos #pcosfighter #pcosweightloss #goals #lifethings #boxjump #workout #fitness #health #bodybuilding #getuncomfortable #strong #motivation #thankful #nobaddays #edrecovery #ttc #hormones #truth #workoutmotivation
we got a little carried away.
🎶Frothameter is absolutely pinging 🤯🤩 🦉WISE OWL SAYS TUNE IN ASAFP🦉 https://noizeradio.co.nz
Happy Friday everybody! Here's a little throwback to ElektroHillz 17/18 😍🌲Hope you all plan on being as lit as these treetops x 🦉🦉 #elektrohillz