#Naijafitness

23,409 posts

Loading...
This is YOUR journey, enjoy every momentπŸ’ž . . πŸ–€ALORA Mesh Legging - N11,500 πŸ’™No Shaking Sports Bra - N10,500 . . Designed to love every muscle and hug every curve 😍 . . πŸ›’SHOP πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ πŸ›www.rudefitnessng.com (Link in Bio) πŸ› Instagram DM . . . #ShopRude #RudeFitnessNG #Rudegear #Activewear #Athleisure #Fitnessclothing #Fashionfitness #gymclothing #workoutclothes #Naijafashion #Nigerianmade #naijamade #Nigerianfitnessclothing #NaijaFitFam #Fitnessng #Naijafitness #Fitness #naijafit #fitfamnaija #fitnaija #Lekki #Lagos #MeshLeggings
Loading...
Today is national kindness day (Made it up its actually national joke day) Kindness makes you the most beautiful person in the world. So throw kindness around like confetti. Have a magical dayπŸ’‹βœŒπŸΎ #DeliciousBod #QueenFit
Health Benefits of Oranges . Please Dont forget to LIKE our posts and turn on Notifications to get more health and fitness tips!πŸ˜‰ . HIT LIKE πŸ‘ IF U FIND THIS HELPFUL. . If u r ready to make a change now, Take a bold step by Joining any of our winning weight loss forums today, lets help u . Watsapp grp: LINK IN BIO . Watsapp: 08143161613 . Bbmc: C003BE9CA . Telegram grp: naijagym . FOLLOW US FOR MORE HEALTH & FITNESS TIPS #Fitness #fitfam #diet #weightlifting #fitnessmotivation #weightloss #weightlossmotivation #fit #healthyliving #healthylife #health #fitlife #naijafit #naijafitness #fitnesslife #naijafitfam #hustlersquare #hustlersgang #beastmode #ripped #instafit #fitfamng #bellanaija #bellanaijastyle
A lot of people refuse to embark on this journey because they feel it will complicate their ulcerπŸ‘ŽπŸΌ . The truth is that you will benefit so much more on healthy lifestyleπŸ‘πŸ» in as much as you know the pro and cons of your condition!!! Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. . Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines. . Have you been diagnosed of ulcer.....a breach in the integrity of your stomach lining? . And you are worried about starting your weight loss journey? . The truth is that you will benefit so much from eating healthyπŸ‘πŸ»πŸ‘πŸ» . Take note of foods to avoid and foods to eat... and you will see yourself get fit and healthy with no hassleπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Please avoid milk, Mayo, French fries, Red meat, Buttery pastries, Bacon and alcohol. Are you still doubting Healthy eating? We eat to nourish and Heal the body.. Eat your Greens above such as cabbage,kales, Celery,Avocado,Spinach and honey! Green is life . Chose healthy lifestyle today!!! You need help to kick start your fitness journey? . Join healthyfreaksfitness today, WhatsApp 08069841492, 07085693746 to sign up Now! . . . #stomach ulcer#naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnessnigeria #fitnigeria #healthyfreaksfitness
Corporate Awards alongside employee recognition awards deliver the ultimate impact and sends a clear message of excellence..... . . . Our collection of Engraved Crystal Awards, Glass Trophies and Acrylic Awards is designed to build excitement, motivate staff members and inspire continued success in your organization. . . Call us today
Master your body My attempt at the upside down pull ups. Upside down pull up is more of a misnomer if you ask me as this exercise has more of a rowing motion *********************************************************** 🚫 Hanging upside down or being upside for TOO LONG causes, high blood pressure, vision problems, asphyxiation, death etc βœ… However done for the right amount of time, it has benefits such as improves balance, coordination, core strength etc *********************************************************** #mooewafit #disciplineequalsfreedom #fit #fitspo #fitfam #fitlife #getfit #igfit #instagood #igfitness #gymlife #trainhard #getstrong #strength #gymtime #nopainnogain #throwbackthursday #tbt #pullups #fitness #fitnessmotivation #fitnessjourney #yyc #yycfitness #naijafitness #bodyweighttraining #calisthenics
Throwback Thursday. Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be Your our own cheerleader Be Your own motivation Believe in yourself. . . . Registration for September classes is ongoing. Kindly click the link on the bio to sign up. Limited slots available . . . . . #naijahealthychic #nigerianweightloss #weightloss #healthydiet #slimmingworld #naijafitfam #nigerianfitness #naijafitness #uyo #lagos #nigeria #Benin #abuja #portharcourt #hustlersquare #naijabrandchick #nigerianbusiness #nigerianentrepreneurs #naijamarket
NOTICE! NOTICE!! NOTICE!!! ...... Hi Organic Friends/ Vagina Due to a Strict Order in our Pursuit to get our NAFDAC CERTIFICATION, we were instructed not to give out FREE PANTYLINERS as we do not have the necessary Equipment to pack them separately from the core product( Organic Pantyliner Oil) .......πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ 1. You can get Pantyliners that are UNSCENTED & COLOUR FREE from any Supermarket Or cosmetics shop closest to you. 2. Organic Pantyliner Oil can be sprayed directly to the Vagina. 3. Organic Pantyliner Oil can be rubbed on as well. Our utmost aim is to serve you better & Organically. 4. We have a limited number of oil that still has the pantiliner in it so hurry up cause I literally have just a few left😱😱. Call me now 08094203545 Love you❀ .. .. Menstrual Pains RELIEF ...Irregular Menstruation ...Yeast and bacteria infection ...Odour ...Sweat ...Painful Sex ...Rash/Blister ...Itching ...Dryness ...Ingrown Hair & Bumps. .. ... ... GO ORGANIC & YOU NEVER GO BACK With our special blend of Cold Pressed Coconut Oil and Organic essential oils... called Organic Pantyliner Oil with . . . NO Parabens🚫, Alcohol🚫, Chemicals🚫 Steroids🚫 Fragrances🚫 Dyes🚫 Hard drugs🚫 Metals🚫 ANTI - CANCER βœ” ANTI- BACTERIA βœ” ANTI- MICROBIAL βœ” ANTI- INFLAMMATORY βœ” ANTI- FUNGAl PROPERTIES βœ” MONEY BACK GUARANTEE βœ” N5,000 for 100ml #organicoils_hub #lagosbusiness #wimbiz #naijabizwoman #naijabrandchick #nigerianbrand #nigerianmothers #nigerianmums #lagosmums #abujamums #naijafitfam #naijafitness #naijafitmoms #bodyshapersinnigeria #weightlossnigeria #fitnessnigeria #naijagirls #nigerianmoms #nigerianwives #nigerianwomendiary #fitfamnigeria #naijamarket #naijamoms #nigerianhealthymeals #naijabrand #waisttrainernigeria #fashionkidsnaija #fashionkidsnigeria #abujawomen
Do you know that Potatoes are root vegetables? They are classified botanically as vegetables and nutritionally as starchy foods cos they could be eaten in place of other starchy carbohydrates such as Rice, Pasta, bread etc. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients which is why I dont believe that eating healthy meals is expensive. They are good antioxidants, they improve blood sugar control, digestive health and naturally gluten-free. They are also really fulling, helps reduce hunger pangs and can be cooked in so many ways from boiling to baking, to grilling or making it into a porriage. We include all classes of food in your mealplan in the right proportion to burn fat effectively. Click link in bio or let's talk on 08060356185. I am also on WhatsApp on same number. Would be glad to be of help. . . #fitmrspapa #fitnessnigeria #loseitnigerian #nigerianfoodie #naijahealthandfitness #naijafitness #naijafitfam #naijafit #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnigeria #nigerianweightloss #askdamz #nigerianweightlosscoach #lagosweightlosscoach #weightlossnigerian #naijavisibility #onlinebusinessvisibility
Movement of the day! This workout had my heart racing, oh boyπŸ˜…30 sec each exercise, 4 to 6 rounds. It’s always great to challenge yourself, within reason of course. I’ll be posting a bodyweight version of this workout for you to try too. Have a blessed day people! #niafitnessng #workoutvideo #niafitnessworkout #hiitworkout #strength #strengthinmotion #instagood #justmove #instafit #fitnessjourney #strongnotskinny #ekofit #dumbbellworkout #fitfam #niafitlife #strongbodystrongmind #strongwomen #fitover40 #fitchicks #pt #naijafitness #fitlagos #fitnaija
Available to shop N3500 only each. Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
This is how you beam with smile when you know you did well with your workout struggles πŸ˜‚πŸ€£. In as much as i love fitness and cant stop preaching about it . I still struggle with the sweet pain from routines and soreness each time i take at least 2 days break. This week my whole body is on fire cos i gave myself a 5 days break last week... Maybe that sunday break issokay. Cos right now my body feels like a trailer ran me down. I woke up with the feeling of not going to the gym but i told myself " funmi this session wont kill you" and yes i survived .πŸ˜‹πŸ˜‰ Routines today was more of deadlifts , assisted pull ups and abs workout . Hows your thursday going? Workout wear - @fitstore_ng #naijafitness #naijafitfam #naijafit #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #
More CAPS! N4,500 each Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
What's your flavour? N4,500 each Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
CAPS CAPS CAPS! NEW & AUTHENTIC Available to shop NOW N4,500 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size L & XL N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size L N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size XL N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size L N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
This is one bad ass tracker that doesnt stop at checking your body weight alone . Other functions include measuring Body fat Body water content Muscle mass Bone mass Calories count Registers over 12 users measurement history. Means you and the entire familycan use it and keep track. As we always say , this brand is all about giving you the ultimate best and variety at the best price. To make your order ... our dm or whatsapp link is open to recieve your order #digitalscale #trackcalories #bodyanalyser #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #
NEW & AUTHENTIC Available to shop NOW Size M N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size L & XL N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size L N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size XL N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
NEW & AUTHENTIC Available to shop NOW Size M & L N9,000 Kindly comment below or WhatsApp 07064379487 for details or purchase We deliver NATIONWIDE(surcharge applies) 24hr RETURN POLICY βœ” T & C applies!
Often times, we have witnessed gym newbies with a lot of expectation as regards to weight loss during their first week of visiting the gym. They expect an immediate transformation. When you have a significant amount of weight, it is natural to want to drop it real quick by any means possible. Note that it is not bad to lose weight quickly but the problem with this type of weight loss is that you quickly go back to your old habits that allowed you gain weight at the first place. Losing weight slowly is not only commendable because you do not just get to lose that extra pounds but you also get to relearn a new lifestyle which translates into healthy living. Let me add that the desire to lose weight quickly has caused many people to subscribe to pills, so called detox teas and unhealthy practices. Fitness is a lifestyle not an on-off affair ~ #fitness #fit #fitroutine #fitlife #fitspo #fitfamily #fitmotivation #gymnewbie #fitnigeria #fitnaija #naijafitness #runnigeria #healthyliving #fitnessgoals #womensfitness #mensfitness #health #healthylifestyle #lifestyle #diet #workout #exercise #aerobics #bodybuilding #gym #fitmodel #bodygem #BG
I can't thank my coaches enough. From 108kg to 87kg........whooping 21kg gone. . The journey so far has not been easy but determination and constant follow up and fantastic encouragements from my coaches made it a smooth rideπŸ‘πŸ» . Thank you my Healthy Freaks Coaches,Love you Healthy Freaks Family😍 . You want??? . Stop procrastinating and join us todayπŸ‘πŸ» . Slide in our DM right away or Whatsapp 08069841492 , 07085693746 Now!!! . . . . #Thursdaymotivation #transformation #getfit #women #focusongoal #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnessnigeria #fitnigeria #healthyfreaksfitness
Tell me why you've not gotten a pair of these beauties😍😍😍 The fit is impeccable as you can see, durable, high waisted and very comfortable πŸ–’πŸ–’, seriously how awesome is that?? Side patterned leggings and our blade leggings Price 7k Call/whatspp 08035078320 or send DM to Order #omasfitness #gffitnesssports #gffitness #naijafitness #naijafitmoms #fitfam #abujabusiness #plussizefashion #gymrat #abujabusiness #abujamoms #fitnesswear #atheleisure #fitnaija #fitspo #portharcourt #Enugustate #owerri #Naijabrandchick #abujabargains
Note to Self πŸ‘†πŸΎ . . . Who else needs this today? 😁 It’s fine, just tag yourself and your friends 🀣 πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
I am a solution to my world and not a problem. I am in charge of my eating habits and no food has dominion over me. I am a city set upon a hill and I cannot be hidden. I shine as light for the world to see. What are you declaring over your life today. You become what you say so speak it till you see your desired manifestation.
I think #pregnancy is one of the most wonderful phenomenons created by #God . I mean, the sheer strength, doggedness, grace and patience it demands from women - it's simply a lot. Yet, women are able to deal with all the shenanigans that come with pregnancy, work, run businesses, manage the home and sometimes toddlers - and still come out champions. This underscores my thoughts that women are SUPER STRONG. It's this strength each of us exude that makes me very confident that if we can try, we will succeed at bringing that same strength to our #health and #fitness Pregnancy is proof of the unbeatable strength every woman has. If you're yet to have a #baby , please know that strength is within you as well. Bring it forth and live your best life in a fit and healthy body. #Preggothursday Image cred: @essence
Who can relate with this. Experts in fitness and weightloss would have heard this a thousand times. So is it possible to reduce just your tummy and face your butts without losing weight in other areas ? And if yes how do you do this ? Please share with us what you think is realistic and best.. you dont have to be an expert to comment ? #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #fitstorenaija #
We are one of the sponsors of the Annual Lagos University Teaching Hospital (LUTH) Nurses Week/Scientific Conference. Yesterday, we made a presentation titled 'UNFINISHED AGENDA' which is focused on the menace malnutrition and how Tom Brown PLUS is a solution. #unfinishedagenda #tombrownplus #tombrown #lekkiwives #hustlersquaregang #naijanaturalfood #lagosmum #naijawomeninbusiness #babyfood #foodbrand #naijamum #abujamum #portharcourtmum #nigeriankids #madeinnaija #naijafitness #babyfoodrecipe #healthykidsfood #naijafoodie #pachamamafoodsng
Good morning Instafam.πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» . HERE IS TO US 🍹🍹 Ordering salad when we want pizza! .......................... To drinking water that seems humanly impossible!πŸ™„ . Working our asses off to say screw u to the old u!πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» . To looking in the mirror and not see changes! . Here is to🍹🍹 carrots,cucmber,garden-egg,sweaty Tshirts,sore muscles, falling down and getting back up!!πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . HERE is to getting up everyday and doing it all over again!!🍹🍹🍹 . Receive GRACE to keep pushingπŸ‘ŠπŸ‘Š . Keep going,No quitting,No giving upπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» . . . . . You need help to kick start your fitness journey? . Join healthyfreaksfitness today, WhatsApp 08069841492, 07085693746 to sign up Now! . . . . #morningmotivation #women #noquitting #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnessnigeria #fitnigeria #healthyfreaksfitness #
I read this affirmations daily and it has helped me direct my life in the right directions.... . . Please tag someone who needs some positivity in their lives right now... . #StayPositive
#Repost @amakaloby (@get_repost ) ・・・ PRINCIPAL OF EXERCISE PRESCRIPTION: Principal of rest. ________________________________________________ Optimal adaptation requires rest periods to be interspersed with training sessions sufficient that the adaptations caused by the exercise dose can take place. And the body has adequate time to recover to prevent injury. When your muscles start to feel some kind of way REST UP don't work through the pain. NO PAIN MUCH GAIN. ALL PAIN NO GAIN. #KEEPMOVINGTOKEEPLIVING #keepmovingtokeeplivingchallenge #askaphysiolivepainfree #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #fitstorenaija #
Me, when I'm so not in the mood to workout... πŸ˜†πŸ˜€.. Lol it happens to us all.. Who else feels this way? πŸ™ŒπŸ™ŒπŸ™Œ #fitdad #fitandtoned #weightloss #getfit #nopainnogain #fitnessboy #weightwatchers #weightlossjourney #fitness #nigeriamen #naijafitness #nigerianmums #naijamoms #lekkilagos #abujawomen #africanweightloss #africanweightlossforum πŸ“·@gym_lover_fitn
"Bongo loves Ben!" ...and Banana. . #throwbackthursday and I'm all about 3 things: . _Who watched this movie? _How do you like to eat your banana? Smoothie, chopped in yoghurt... _Did you know it helps improve your mood and relieves stess. . Hit me up in the comments. . . . #fitness #Fitfam #FitFluential #slimmerssanctuary #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Instarunners #Gym #naijafitness #naijafitmums
PRINCIPAL OF EXERCISE PRESCRIPTION: Principal of rest. ________________________________________________ Optimal adaptation requires rest periods to be interspersed with training sessions sufficient that the adaptations caused by the exercise dose can take place. And the body has adequate time to recover to prevent injury. When your muscles start to feel some kind of way REST UP don't work through the pain. NO PAIN MUCH GAIN. ALL PAIN NO GAIN. #KEEPMOVINGTOKEEPLIVING #keepmovingtokeeplivingchallenge #askaphysiolivepainfree #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #titanphysio #titanphysiotherapy #activelifestyle #askdamz #naijabrandchick #fitnesstrainer #naijagirlskillingit
Skin is beauty. Your beauty is your pride. Everyone dream to have a spotless beautifying body glow that deserve a second look, come let's make you beautiful the natural way, our product are made purely from organic and herbal extract, we have whitening cream, herbal soap, lightening, chocolate, half cast, snow white, black soap, Stretch marks remover, knuckles eraser and other products..... Contact us today on 09090842065 whatssap #whitening #skincare #lagos #abuja #stretchmarkremoval #naijafitness #bella9jaweedings #naijamum #abujababes #instablog #naijabloggers #naija #ifwenomakemoneywettinwegain
VICTORY AT LAST . Dewayne johnson won the case against the company monsanto that manfactures your children breakfast cereal...Kellogg corn flakes and Rice krispies.The chemical glyphosphate is the culprit that is linked to the dreaded monster..CANCER.Its seen in the herbicides used in growing the farm produce used in manfactuing most of those processed food in your pantry. . Meanwhile here in Nija,they have brought the breakfast cereal right to your doorstep.They sell them on the road and even have smaller packs, your children can eat as snacks.Heheee you see how wicked this guys are? . Hanty stop feeding your children with cancer(bitter truth). Are you still asking what then will they take if i stop the heavily processed breakfast cereals?Hanty how many times did you eat those trash while growing up.Go back to your root.I repeat go back to your root,those nonsense are killing your family gradually. . Meanwhile check the internet for the list of companies that are NOT OWNED BY MONSANTO but they BUY THE ARTIFICAL SWEETENER PRODUCED BY THEM for the manufacturing of their products. . That artifical sweetners they are selling to you my dear keto brethren are equally linked to cancer.Hanty go for raw stevia sweetner . When you come to compare prices of my herb,dont bother telling me ooo.I am aware.Yes i will rather source for herbs that are planted without those herbicides that contain that poison Glyphosate and damn the price.Than get those poisons and be hailed by you for the cheap price.SORRY WE CAN'T SPREAD CANCER. . Errmmm do you know that the frizz drink you cant do without and that juice you stuff your kids with are part of the list.Ngwanu dont believe this "bitter haunty oo" goggle is your friend. . . . #agbalanwanyihaspoken
Pop ur shape,loose that belly fat..sweat belt is a miracle wrap belt..Easy to wear,and gives a perfect shape and curve..just a dm away and it’s yours or whatsapp 08091492838..WE DELIVER FOR FREE 12k only! . #sweatbelt #powerbelt #sweetsweat #bodyshaper #curves #shapes #waisttrainer #fitfam #gymfitness #gym #fitness #liposuction #postlipo #shapewear #postpartumbody #postpartum #newmum #naijafitness #naijabrandchick
*6 MORNING HABITS FOR INTERMITTENT FASTERS* βž–β € Before all the fasting experts out there come raging in the comments about how drinking a zest of lemon or even coffee (I've had that too) isn't fasting, allow me to make a couple of points here. β € βž–β € 1st, the purpose of intermittent fasting as a dietary pattern for fat loss is not fasting. Intermittent fasting for fat loss isn't fasting for the sake of fasting. It's fasting for the sake of making it easier to stay in a caloric deficit... which comes down to saving all (or most) of calories for the 2nd part of the day. β € βž–β € There is nothing RADICAL about the way most intermittent fasters practice their craft. You could have a fruit at 11 am, and most people would still call you an intermittent faster. It's just NOT BLACK OR WHITE. As long as the practice helps you achieve your fat loss goal, no one cares if you've triggered a minuscule insulin response or not because of the what you took. And if you're worried about that, you're just focused on stuff that doesn't change a DAMN thing. β € βž–β € Second, let's say the the 5 cal. inside the lemon slice do trigger an insulin response. Or again that your body's working because of the caffeine that needs to be metabolized. Yeah, so? You've blocked the release of fatty acids in the blood for 90 min... so? If you're still achieving your 500 cal deficit in the day, nobody cares. Not only are you going to lose the fat, you'll also get most of the benefits of "perfect fasting" as you paint it. β € βž–β € In the end, you can make the choice of sticking to water only, and that's perfectly okay. Just don't think you're doing something exceptionally better than the people who drink their BCAAs or black coffee. NOBODY CARES, and there are a lot of very cool benefits to those as well. πŸ˜‰β € *β € *β € *β €By : @officialtee_l *β € *β € #intermittentfasting #fasting #cuttingseason #getcut #getlean #ifitfitsyourmacros #fatlosstips #fatloss #weightlosstips #weightlosssupport #calorie #caloriecounting #weightlossgoals #weightlosshelp #dieter #flexibledieter #losefat #naijahealth #liftweights #naijafitness #instacrier9ja #fas
Class was fiyahhhhhπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ All that sweat and body shaking πŸ‘€. Honey afrobeat is doing good things for our bodies and boosting our confidenceπŸ‘ŒπŸΎ wouldn't trade my days with the dance crew for anything. Job job tonight ladies!!! #AfrobeatHipHop #DanceTheFatAway
The stiff leg deadlift. This exercise is ideal for isolating the glutes and hamstrings. *********************************************************** Please do not go heavy because unlike the conventional deadlift you lower back is not involved in the movement (or at least shouldn’t be) To perform; Keep your chest high, shoulders retracted, abs tight and knees slightly bent. Then bring the barbell down bending through your hips, maintaining the arched back and keeping the chest and head up. Pause when you start feeling a good stretch at your hamstrings and glutes. Then repeat 😊 *********************************************************** #mooewafit #disciplineequalsfreedom #fit #fitspo #fitfam #fitlife #getfit #igfit #instagood #igfitness #gymlife #trainhard #getstrong #strength #gymtime #nopainnogain #wednesday #deadlifts #stifflegdeadlifts #fitness #fitnessmotivation #fitnessjourney #yyc #yycfitness #naijafitness
This is a tip of the iceberg from our ongoing weight loss boot camp. The ladies in this month are so committed and I am not surprised they can see results just in one week. ___ Yes, they are not starving, they are not fasting, they are not At the gym 24hrs and they are not overwhelmed.... At the boot camp we use "healthy smoothies as a weight loss tool". NO ITS NOT A SMOOTHIE DIETπŸ˜‘ ___ You want to find out how? Send me a DM and book your space for September. ___ In between, NEW PRODUCT ALERT.. THINGS ARE SHIFTING πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒWE ARE MAKING PROGRESS ____ #360fruitsandmore #nigerianfood #keto #ketoinnigeria #healthylifestyle #weightwatchers #fitnaijamoms #weightlossnigeria #fitfamnaija #fitfamng #ikejababes #lekkibabes #naijafitness #lagosffitfam #naijafitmoms #naijafitfam #naijafit #fitnaija #hustlersquare #foodinlagos #9jafoodie #ibadan #whatsupibadan #lagosnigeria #smoothiesforweightloss
Come live it up with us tonight!! Be my special guest. Today is bring a friend dayπŸ™ŒπŸΎ come wine ya waist and sweat with the crew. Class starts at 6:30pm sharp!! Can't wait to meet you!!! #AfrobeatHipHop #DanceTheFatAway
Please just tag yourself if this is you. Lol. I agree that it's not everyday that you have the motivation but its discipline that will keep you going. Sometimes I have to drag myself to workout but I keep telling myself that it's not negotiable and I have to get it done.
Let's get down tonight ladiesπŸ‘―πŸΌβ€β™€πŸ‘―πŸΌβ€β™€πŸ‘―πŸΌβ€β™€πŸ‘―πŸΌβ€β™€ . Its of no doubt that eating healthy requires lots of hard work and disciplineπŸ€¦πŸ½β€β™€πŸ€¦πŸ½β€β™€ . No matter how hard you try, your village people won't just allow you shine😜😜😜😜😜 . The truth is,you are not aloneπŸ‘πŸ» we have to keep pushing...its not about PERFECTION but that daily EFFORTS to be a better version of you!!! . We die here oooπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» . So whenever you see that unhealthy cheats such as ice cream, cakes, small chops, highly loaded carb meals...please run for your dear lifeπŸƒπŸΎβ€β™€πŸƒπŸΎβ€β™€πŸƒπŸΎβ€β™€and try to be disciplined..... . As for me,my weakness is small chops....I try so hard to avoid coming in contact with it😜.... . Its not punishment but you've got eyes on your goals. . Now,tell me what's that unhealthy cheat that you can't resist???? . . . . . . #cheatmeal #unhealthycheats #naijafitness #naijafitfam #naijafit #naijafitmoms #proudlynaijafitcoach #naijachicks #fitfamnaija #fitnigeria #naijaweightloss #naijaweightwatchers #proudlynaijafitnesscoach #fitnaija #fitnaijamoms #weightlossnigeria #fitnigerian #fitnessnigeria #healthyfreaksfitness
So do you check to know just how much calories you consume daily or weekly in the name of 'light snack '? It's crazy the things we take for granted... Be mindful of not just what you eat, but how much you eat. Have you registered with Africanweightloss yet?πŸ€”πŸ€”πŸ€” please do before the slots get taken.. #calories #caloriecounting #snack #snacking #sweettooth #biscuits #cookies #weightlossfood #food #junkfood #weightloss #weightlosseating #weightlosstalkdaily #weightlossgroup #weightlossnigeria #weightwatchers #weightlossjourney #lekkimums #abuja #tobination #ketodiet #ketoweightloss #keto #naijafitness #nigerianmums #nigerianweightlossfoodie #loseweα»‹ght #nigerianpastries #africanweightloss #africanweightlossforum πŸ“· @thefitnesschef
"Beetroot" The Key ingredient in our "Oasil Beetroot Iced Tea Delight" Beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how. * Helps lower blood pressure. Beetroot juice may help lower your blood pressure. ... * Improves exercise stamina. ... May improve muscle power in people with heart failure. ... *May slow the progression of dementia. ... * Helps you maintain a healthy weight. ... * May prevent cancer. ... * Good source of potassium. ... * Supports the liver * Good source of vitamin C * Good source of folate * Reduces Cholesterol * Good source of other minerals. . #oasilproducts #healthylifestyle #sugarfree #highbloodpressure #naturalhoney #naija #naijamade #wellbeing #oasilhealthydrinks #keto #naijaparties #owambe #naijafoodie #magodo #fitness #nigerianfood #fitfam #healthydrinks #socialmediamarketing #mocktailsforparties #Listentoyourbody #drinkup #cleanse #detox #naijafitness #green #healthyliving #healthy #detoxtea #entrepreneurs
next page →