#NYWA

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Jerks: -Can be defined as a quick, sharp, sudden movement... OR defined as yesterday’s session, straight up obnoxious! 🤦🏾‍♀️ We keep training until we do it right. That’s #OlympicWeightlifting for you 😈 *glad to be using 75kg for several doubles. Progress AF* . . . #splitjerk #weightlifting #ladyghana #ghana #ghanaweightlifting #usaw #uesaka #uesakabarbell #barbelllife #womenwholift #nywa #newyork #connecticut
6x1 cleans at 70 kgs. Let’s do squats the coach said. So where should I begin, I asked, thinking we’d start with the modest blue. Ah, just put on the black ones, he said. 4x2 @ 80kgs then 3x2 @ 90kg. The key to getting strong? Sleep. #nywa #mastersweightlifting #priestswholift #repsforjesus #squats #klokov #halterofilia #gewichtheben #letrossshine #Episcopal #lifthightheplates
Here was today’s snatch session at @ny_weightlifting_academy 😁🏋🏻‍♀️ Going into making this edit, I originally planned on muting out the sound of the video and adding some hardcore music to the background to make it look tough 🤟🏻🎧 BUT THEN I heard what the compilation created on its own... and I didn’t want to do it an injustice! There is something sooo satisfying about the sound of shoes hitting the platform and plates clinking together🤯🔥 Watch the whole video to see me miss 65kg twice, correct it, and then PR for a 70kg double 😁 That very last rep was a STRUGGLE 💥😂🙌🏼 . .
There is art all around us 🎨 Learn to express yourself through something you are passionate about ❤️ For me, it is the art of weightlifting 🏋🏻‍♀️ I mean come on, how captivating do the plates look from this view? . . 📸 - @everyday_lifters
Great lifting to our lifter @clementinenoumbissi in African Championships on Tuesday. Training has been good and we look forward to good results. Go Cameroon 🇨🇲🇨🇲🇨🇲 #africa #cameroon #champion #olympics #tokyo2020 #olympicweightlifting #nywa
DMITRY KLOKOV @klokovd will be back at again in the fall! Spots will sell out quickly. Email nyweightlifting@gmail.com to sign up! Dates: September 19-20th 2018 from 4pm-10pm. . . . #seminar #weightliftingseminar #olympicweightlifting #klokov #newyork #sports #weightlifters #olympiclifting #nywa
Aku rela kok😁 dianggap sebagai teman biasa?yang mampu mengobati lukamu selama dirimu menderita.wkwkwkwkw @bukan_yangperma #NYWA*PerjuangkaN -rusly#🤗😍
@premierleague @liverpoolfc vs @westham Split loyalties loving being part of the #Hammers contingent at #Anfield ❤️⚽️⚒🔥🤐 . . #EPL #FPL #Football #Soccer #Liverpool #NYWA #COYI #Irons #WestHam #Merseyside #LFCfamily
It’s always a great day when you have friends over! All our friend from @ludus_weightlifting made the trip up to the gym and had an inter-team training session. Always fun to have different lifters getting together. Not to mention what a great party afterwards! #newyork #newjersey #ludasweightlifting #quaaludas #NYWA #olympicweightlifting #usaweightlifting
ASICS 727: a beautifully designed weightlifting shoe that has been around for over 30 years! Looking to get yourself a pair? We have them here! #asics727 #weightliftingshoes #olympicweightlifting #woodenheels #handmade #asics #nywa
Recently watched my teammates compete and on purpose stood at this angle. Why? I like how the Eleiko plates and barbells photograph. In reality this is tough spot to shoot. I have many out of focus photos to show for it. But if you can time it right—- 🤓 #mybar . . . . #weightlifting #eleiko #barbells #sportsphotography #timeitjustright #sports #olympicweightlifting #create #moments #athletes #photos #photography #canonphotography #1dxmarkii #70200mm #nywa
In between long walks, ice hockey, and swimming, @robbmul likes to PR on competition platforms and then run. #NYWA #ctopen #usaw #weightlifter #mastersweightlifting #olympicweightlifting #squeakyshoes #womenwholift
Dorcie with a solid 92 c&j to finish out her day at the 2018 #ao2 #tbt #usaw #Nywa #womenwholift #haiti #olympiclifting #strong #fit #weightlifters #newyorkweightlifters
My routine before taking a competition lift is as follows: •Tighten my wrist wraps •chalk up my hands •step on the platform centered to the barbell but stand back •tighten my belt and blur out everything in sight •mouth the words of cues my coach has used in the past to help correct my lifts •get more intense before stepping to the bar •approach the bar and get set •steady, calm, deep breath in •send it •🏋🏻‍♀️ •📸 @everyday_lifters blessed for receiving this woman’s amazing action shots 🙏🏼 More to come!
#tbt 2018 Connecticut Open By far my fav meet so far. Hungry for more growth & progress. Dope shot from the very talented @everyday_lifters. She’s a ninja with her camera ✊🏾🖤 . . . #ladyghana #liftheda #womenofcolor #olympicweightlifting #womenwholift #nywa #queensofweightlifting #usaw #ghanaweightlifting #ct #nyc #athlete #eleiko #snatch #cleanandjerk
MOAR SKWOTS 365x3 biiiiiiitch #saaaaaaaap #NYWA #FSGH #gravitycansuckit
One of the most gratifying moments I’ve ever experienced caught on video 🎥 ❤️🙏🏼 It was here during my last attempt I realized that all my work inside the gym is starting to really pay off 💯🔥 After weighing in at 62.4 kg/ 137.3 lbs ... that is the smile of a girl who just put 90 kg/ 198 lbs overhead 😁🙏🏼 Ready to go after more weight 💪🏼🙌🏼 . . 📸 & 🎤😂 @jps_arm_farm
Took home the gold for the 64 kg weight class at yesterday’s competition and won the Connecticut Open Outstanding Lifter Award 😁🙏🏼🥇For me this competition wasn’t about placing though.. it was about doing better than my last sanctioned meet! I am proud to say I went 5 for 6 lifts, made a competition PR in my snatch at 69 kg/151.8 lbs AND made an all-time PR in my clean and jerk at 90 kg/198 lbs !!!🙆🏻‍♀️❤️ I’m happy with my performance but as always not satisfied.. I’m ready to attack more weight 💪🏼👏🏻🏋🏻‍♂️ More pics/vids to come throughout the week 😬 . . Couldn’t have done it without my coach @danny_casey , the support of my team @ny_weightlifting_academy , the help from @hybrid_pr , and my friends and family who are constantly there for me 👏🏻🏋🏻‍♂️❤️ There is no stopping us now!!! 🔥💪🏼 . . .
What a great weekend for the team! Women’s and Men’s teams took home plenty of hardware and team trophies. But more important everyone made progress on the platform. It’s always a learning experience and everyone prospered. #fannypack #nywa #olympicweightlifting #usaweightlifting #connecticut #gary #texas #DD #canada #eleiko #mastersnationals
pndai jk semboi mumy nii selfie....tw2 jk dia... #nywa ku #muhdryyanshah #8months #shopping
Felt great to #PR and go 6/6 at the #CTOpen . Big step forward from my first meet. Looking forward to putting in more work and continuing to make progress. Big thanks to my Coaches @danny_casey @danny_grecs and all my #NYWA teammates for helping me get here and always supporting me!! 🎥cred: @mimikatherine... the best girlfriend in the world! #olympicweightlifting #usaw #connecticutweightlifting #newyorkweightlifting #snatch #cleanandjerk #powerjerk #weightlifting #ct #stamfordct
Hal yang bungul akan lebih bungul apabila kamu mau jadi bungul... . . . Maklum haja lah Ulun ngini hnyar balajar..... . . From: @paman_haliling @pikri_kreww #bapadahkalanggar #banjarmasin #banjarbaru #vidgram #vidgramindo #bawaluhan #harusbahagia #banjarvidgram #klikbanjar #bungul #nywa #unda #peletabis
Little break today from editing to watch some teammates compete. A brilliant walk by Marie- in her demeanor and body language she doesn’t allow the platform intimidate her. She is in control. #weightlifter #sportsphotography #everydaylifters #nywa #newyorkweightlifting #confidence #badass #olympiclifting #ghana
Roberta’s smile sums up our day! The team competed and came home with best men’s and women’s team trophy! #usaw #nywa #newyorkweightlifting #mastersweightlifting #competition #olympiclifting
No individual hardware as of yet but it still felt good to contribute and be part of a Championship team #BESTteam #newyorkweightliftingacademy #teacherswholift #goals #dedication #ctopen #wakandaforever #motivated #patientimpatience #theblackpanther #italianpower #olympicweightlifting #nywa #usaw
Wow! Today’s meet was fire! 1st place 81+ Women AND contributed to getting @ny_weightlifting_academy BEST womens Team! I’m so blessed to have my coach and team constantly support me as i grow and become a better lifter each day. Went 4/6 with a bigger total than my last meet which was 5/6. Looking forward to getting even BETTER at this sport 😈 . . #ctopen #connecticutweightlifting #olympicweightlifting #usaw #weightlifting #nywa #newyorkweightlifting #womenwholift #squadgoals #sundayfunday
Went to workout at Globo Gym, hit some skwats. It was okie dokensteins considering I hit some big numbers last session. Here I done did some skwatskis 435 2x1 and then 390 2x2 pawsd #FSGH #NYWA #TRYNAGETHEWGE #saaaaaaaap #YAMUDDAH #gravitycansuckit
Getting the garden ready for the new season #nywa
Se.. Ptg kt sni... #NYWA #😍 #ankbela 😅# #ikaijenuh 😓#
Weightlifter: Dan Casey - at the 2018 American Open Series 2. 📷: @everyday_lifters #usaw #nywa #ao2 #olympicweightlifting #photography #fit #sportsphotography #weightlifters #snatch
Thanks for the maintenance work ! @hybrid_pr I’m feeling confident and ready for Sunday 🏋🏻‍♀️ Can’t wait to step on that platform! . .
Day one for all of us. Stay tuned for a post about our experience competing at the AO2. Pictured here is @dtocc #usaw #ao2 #2018ao2 #nywa #everydaylifters #liftinglife #olympicweightlifting #womenwholift
Today I was back home @ny_weightlifting_academy and I worked on some pulls. The pulls felt terrible. When I got home to continue editing photos, I looked up all the ones of weightlifters keeping the barbell close- and judged myself into a state of you are not worthy. Hahaha all kidding aside, I felt like a marshmallow today. #usaw #liftinglife #everydaylifters #nywa #pics #pulls #olympicweightlifting #rogue
April 15th, 2017 vs June 23rd, 2018! . #TransformationTuesday of #olympicweightlifting Mimi! 😆 . I’ve always been more impressed with the ability to move heavy weight with good technique than just macho-ing everything to be a beast for the sake of 🤷🏾‍♀️ I still have a very long way to go but I’m highly amused AND motivated from how far I’ve come (broken wrist wake up call) and how I’m improving lately. Especially my mental approach to weightlifting 🏋🏾‍♀️ Looking forward to being the best version of myself I can be. @ny_weightlifting_academy check out your #LadyGhana 😅 . #5daysout #NYWA #Ghana #ConnecticutWeightlifting #NewYorkWeightlifting #usaw #usaweightlifting
#Repost @everyday_lifters (@get_repost ) ・・・ LINK IN BIO- it’s been hot a minute since doing one these. Sharing favorite photos from this weekend. Pictured here is @lukaszielke_ Also in the post, I share a little bit about @liftinglife and how I got started with them! Hope you enjoy the read! :) #usaw #liftinglife #sportsphotography #nywa #olympicweightlifting #ao2 #linkinbio #blogpost #monday #weightlifters #sports
Monday. Meet-Week. Mad City... Move that damn weight! . . . #motivationmonday #themightymovement #olympicweightlifting #snatch #nywa #6daysout
#OlympicWeightlifting weekend related adventures are our new fav thing 😎 #cashusoutside #howboutdat #cheersquad #nywa #AO2 #theswirllife
#Inspiration for me is drawn from many outlets. The biggest ones that hit me hard are the one drawn from friends who I know face struggles head on and never back down. I know this was not an easy twondays for you. It was painful and uncomfortable but you PUSHED through it all! @dorciegabrielle you are a force of nature and I’m so happy for your success and continuous growth! Cheers to many more milestones regardless of whatever bullshit is thrown your way ✊🏾💪🏾 #WOCwhoLift #AO2 #usaw #haitistrong #newyorkweightliftingacademy #nywa #olympicweightlifting #americanopen #queensofweightlifting #usaweightlifting
Hasil akhir debut syantik dari @shaqirixherdan dengan salto manja nya mantap #lfc #nywa #bigreds_iolsc #champions
87kg/191.4 lbs clean and jerk PR😁🙏🏼❤️ 9 days out from competition 😬👏🏻 . .
De eerste van drie nieuwe. #volvotruck #fmx #nywa
Some of us are heading out. To watch us, here is the schedule below: will keep you updated on the link. Also, Check out the @usa_weightlifting website for updates. . . Friday Dani 53kg C, 12:30pm, Red Platform, Beth 53kg B, 2:45pm, Red Platform Dan aka Franklin 77kg B, 7:30pm, Stars Platform . . Saturday Diny 63kg C, 10:30am, White Platform Dan 85kg B, 3:30pm, Blue Platform . . Sunday Dorcie 90kg B, 9:00am, White Platform John 105kg B, 11:20am, Blue Platform
Dope teammates make the dream- work!✊🏾🙌🏾 . Shout out to @beard_boss_ross & the gang for helping me get through set 8/9 of Squats for reps. . . At 75kg/165lbs, this sure felt heavier 💀 *ended up with 7 reps instead of 6 because I miscounted thanks to the struggle. Happen to anyone?* 🤷🏾‍♀️ . . #squats #nywa #notrapsnoglory #olympicweightlifting #weightlifting #backsquats #barbelltherapy #usaw #ghana #ghanaweightlifting #queenswholift #liftheda #ladyghana #legday #bootybootybooty
Kami Datang dengan squad baru #nywa #walkon #championsleague #primerleague
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After failing my first attempt today at 85 kg/ 187 lbs , my coach @danny_casey gave me some feedback on what went wrong and what I had to do to make my next attempt.. believe it or not I made the next three attempts in a row 😁 Here is the last set of the three attempts 💪🏼❤️ Be patient, listen to instruction, and trust in the process 🙌🏼🔥 . .
Alhamdulillah les,paket membership utk INDOBARCA KEDIRI udah nyampek di kediri... Terima Kasih @indobarca 👐🔴🔵
#LadyGhana upgrade 3months in the making! Snatched Blue Plates today (my previous best 55kg) Then proceeded to move on to 60kg 🙏🏾 #ChasingThat70Dream 🙌🏾 Feels good to FEEL GOOD snatching heavier weights. @danny_casey , I cannot express enough gratitude ❤️✊🏾 . #olympicweightlifting #nywa #ghana #ghanaweightlifting #liftheda #snatch #cleanandjerk #usaw #pirate #ninjamode #cantstopwontstoo #3weeksout #connecticutweightlifting
Play with sound on. Typical Friday training here! Gearing up for AO2 and local competitions. . . . #usaw #nywa #newyorkweightlifting #newyorkweightlifting #olympicweightlifting #weightlifters #ao2 #strong #fit #fitness #friday #gym
Big girl weights. When the little traps start to work! 2 weeks out... #10moreplease #NYWA #nowcanipullitfromthefloor #princesslittletraps #cmontran #weightlifting #manilovemyteam
Be like, The Champ. Only advice you will ever need in life. #usaw #nywa #weightlifters #thechamp #newyorkweightlifting #olympicweightlifting #fitness #motivation
70kg/154lb PR tonight!!! 🔥 Although.. watch to the end to see how dissatisfied I was with my performance 😂🤦🏻‍♀️ I’m hard on myself no matter what but it’s okay.. that just means I stay hungry and never stop chasing improvement 😬 Nothings stopping me from trying again.. until next time snatches 🏋🏻‍♂️ . .
New week is upon us, what are you looking forward to? @camisorianoc mid snatch. #usaw #weightlifting #weightlifters #nywa #snatches #womenwholift #newweeknewgoals
Weighted Vest Handstand Push-ups = 🔥😳. This was my 5th set therefore not my best BUT I’ll get a better quality set up on the gram soon💪🏼 How did you start the weekend off?😜 . .
Friday training: snatches, pulls and belly dancing. . . . . #nywa #olympicweightlifting #weightlifter #fitness #usaw #cleanandjerk #snatches #strong
Yesterday’s 60kg Cleans from the hang. Forcefully addresses weaknesses like nbd and gets you to werk!! . . . #olympicweightlifting #cleans #cleanandjerk #usaw #weightlifting #sweatshop #nywa #thickness #thickthighssavelives #humpday #legday #glutes #booty
BE YOUR OWN POSITIVE LIGHT WHEN OTHERS TRY TO KNOCK YOU DOWN💪🏼✨💗⬇️ . . Three years ago, I had the most horrifying experience while jogging in my neighborhood. I ran past two men in a Fed-ex truck and one yelled out “YOU’RE FAT” and the other one just laughed hysterically. I had headphones in so I suppose they both thought I couldn’t hear.. For the record, I am an NO B.S. type of person so on my second lap around I turned off my music, kept my headphones in, and waited because I planned on stopping and giving them a piece of my mind if they had anything else to yell out 😂 When I came around the block, the truck was gone and I instantly regretted not stopping the first time l heard their comment. I went home and took this picture on the left. I had already made some progress with my transformation but this definitely lowered my self-esteem A TON👎🏼 DESPITE how it made me feel, I never gave up. This is for anyone who may deal with the same self-esteem issues as I did.. Not everyone is going to believe in you on your fitness journey. Whether their strangers or people you care about, their comments will always hurt. It’s YOUR job to ignore ANY negativity that finds you on your way. Because that’s just it.. anyone who sees you trying and still has something mean to say about it,most likely wakes up miserable and deals with their own insecurity issues as well🤷🏻‍♀️ Keep your head down, and never stop grinding 💪🏼 . .
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