Down 1.6lbs today @ 222.4! I know I'm back to mostly losing water weight but ill take it, especially after this weekend. My detox headaches are back, but that's to be expected & in was prepared for them. Starting my day off with my favorite BP coffee in my favorite elephant mug. My BP coffee is actually butter/coconut oil coffee since I use coconut oil instead of MCT oil or the "BP coffee blend" but one reason I love #keto
is because I don't have to buy anything expensive, out of the norm, or buy into one of the weight loss plans or products. Nature provides everything I need to live a keto/low carb life & that is fantastic to me. .
During my #weighlossjourney
I don't purchase or eat any "premade" products like keto meal bars or packaged low carb snacks. If I have the extra $ in the budget (which I usually don't) I will get a keto friendly protein shake powder to mix up my breakfast every once in awhile, but even that is a rarity.
is from a wedding a couple of years ago when I was roughly 185-190. I LOVED this dress as well, it was vintage style and went great with my skin tone. It also fit like a glove and i felt so pretty!