#Motivation

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Snacks Under 100 Calories ⠀ 🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. ⠀ 🥚1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories ⠀ 🍊 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber. ⠀ 🍓 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare. ⠀ 🧀 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein ⠀ 🥣 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. ⠀ 🥜 A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health. ⠀ 🍚1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories. ⠀ 🍈 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup. ⠀ 🌰20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories. ⠀ 🍿 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories. ⠀ ☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups. ⠀ 🍧1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving. ⠀ 🍨Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark ⠀ 🍏An Apple. A Medium Apple has around 60-80 calories. ⠀ 🍞🍳 2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories. #calories #caloriecounting #lowcalorie #weightloss #weightlosstips #weightwatchers #comparison #nutrition #nutritiontips #nutritionist #healthyfood #healthyswaps #healthysnack #healthyeating #healthyliving #healthylifestyle #smartchoices #weightlossjourney #bbgcommunity #bbggirls #fitfam #onepotmeal #worksitewellness #nyc #salad #keto #comfort #motivation #beastmode #nutritionfacts
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Pour 2019 je me lance dans une toute nouvelle aventure 😍 ⚪Une team 🔵Des rencontres ⚪Des filles 🔵Beaucoup de sport ⚪Une passion commune 🔵Des d'objectifs ⚪Des entraînements 🔵Du soutient ⚪De la motivation 🔵De l'évolution ⚪l'union #sport #team #girl #swimbikerun #passion #run #running #swim #bike #bikelife #biker #women #bikewomen #cycling #cycliste #teamgirls #motived #motivation #runneuse #runners #runlife #girlrunner
WORK FOR FUN 💪💪 #motivation #travel #milan #cavallo #spingere
NEW : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!! * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * * Click the link In BIO to learn more!!! 😊 * *
Bienvenue à l’épisode 30 de la Voie des Grands. Mon invité aujourd’hui est une entrepreneuse Française qui a été récompensé par la reine Elizabeth II d’Angleterre pour sa magnifique réussite, avec la plus haute distinction officielle pour les entreprises : le Queen’s Award for Enterprise. Elle a fondé Merci Maman @mercimaman_fr son entreprise de bijoux personnalisés en 2007, pendant son congés maternité. Sa volonté de créer pour chaque client une expérience client exceptionnelle, sa créativité et son sens de l’écoute lui ont amené un succès formidable. Aujourd’hui, 11 ans plus tard, elle compte 40 employés répartis sur 3 pays, et bientôt 5. Ensemble nous parlons de ses débuts, de comment elle a fait pour avoir une de ses créations portée par Kate Middleton, et de ce que ce coup de maitre a fait pour son business. On discute beaucoup d’expérience client et de ce que c’est d’être à l’écoute de ses clients, on parle mentoring, de comment trouver un mentor et pourquoi c’est important, ainsi qu’un tas d’autres sujets ! Si vous avez un business dans l’e-commerce surtout, mais même dans n’importe quelle autre industrie, c’est un épisode que vous devez écouter pour vous inspirer de ses conseils sur l’expérience client, et sur l’influencer marketing ! Je suis heureux de vous présenter la formidable et super inspirante Béatrice de Montille @beatricedemontille http://bit.ly/2NnpQzC #experienceclient #motivation #inspirant #inspiration #entrepreneur #entrepreneure #entrepreneuse #entrepreneuriat #entreprendre #sortirdesazonedecomfort #reussite #succès #reussite #positifattitude #gratitude #femmeentrepreneure #mamanentrepreneure
"Jar of Hearts grabs you by the throat! The perfect blend of riveting characters, chilling details, and gasping twists in this standout thriller will keep you frantically reading until the explosive end.” – Lisa Gardne BOOK LINK: http://www.bestcostbooks.com/1250154197/Jar-of-Hearts.html #freeworldwideshipping #onlinebookstore #book #books #bookish #bookstagram #booksofinstagram #bookaholic #bookalacious #bookporn #booknerd #booklovers #booklover #bookworm #booklove #read #follow4follow #readeveryday #fiction #nonfiction #readingislove #ilovebooks #love #motivation #like4like #follow4follow
Paradox toho, že když pracujete máte peníze ale ne čas... A když nepracujete máte čas cvičit každý den ale prachy nejsou 😂👌 #girl #czechgirl #fitnesslife #fitnessgirl #gym #gymtime #workout #training #trainhard #bestrong #back #posing #motivation #loseweigh #summer2019 #staypositive #bebetter #smile #bigboobsgirl #bigbootygirl #zadecek #zalepsizadek #booty #bootypics #ostrava #poruba #redhead
Сегодня утро было по-настоящему добрым😍😍😍 . Я вообще не помню, как давно погода нас так радовала ☀️ . Неделя пролетает как-то быстро😅🌺 Мы вот начали день с семейной планёрки😂😂😂 на повестке 2 темы: . 🌺что мы можем успеть сделать продуктивного и полезного до выходных! . 🌺 и собственно сами выходные😉😉😉 . Желаю всем активно закончить трудовые будни и с прекрасным настроением ворваться в weekend ❤️❤️❤️ . . #family #love #buisness #motivation #like #sport #nl #nlinternational #сетевойэтомое #радость #лайк #комментируй #подпишисьнаменя #утро #доброеутро #нл #семья #мотивация #живиактивно #наслаждайся
Found an old picture 🔙 I think in october we're gonna go #bouldering again... . Nochmal ein altes Foto aus dem #eifelblock ausgekramt Hoffe dass wir im Oktober wieder #bouldern gehen können 🙏 #throwbackthursday #girlsboulder #bouldering_pictures_of_instagram #boulder #escalade #blockout #timetoclimb #bouldergirls #climb #boulderinglife #favouritesport #fitness #motivation #sport #hobby #focused #loveit
When your passion fuels your hustle, The work that you put in every day will all lead you to the purpose that were designed & created to fulfill 💯🏅 ———————————————— #dos #abs #training #fitness #fitblonde #fitnessgirl #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #gymshark #womensbest #fit #traction #back #black #gymsharkwomen #coach #paris #instamorocco #instagram #maroc #casablaca
@gym_ability Please follow @gym_ability for more great motivational content🏋️🏋️🏋️ -Credit for a more contain ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💯 📷 all rights and credits reserved to the respective owner(s)
Self Branding = Goodwill Ok yang ni adalah ceritera food semalam. Sepanjang launching Supreme Honey Butter Roasted Alhamdulillah sambutan begitu menggalakkan dan Alhamdulillah mula mendapat kepercayaan dan tempat di hati para penjamah. Apa yang saya nak kongsikan kepada sebenarnya pentingnya Self Branding. Seolah olah seperti 'Goodwill' dimana harga hasil keluaran sesebuah produk/Servis boleh naik tinggi,boleh mencapai jualan yg tinggi,boleh mendapat kepercayaan yg tinggi oleh pihak bank,mendapat keutamaan dalam proses mendapatkan tender dan lain2 lagi. Bila nama anda dikenali,diketahui,dipercayai dan disayangi oleh orang lain PERCAYALAH para pelanggan akan melihat anda di hadapan mata dan di hati mereka. Diriku pernah gagal dan sendu yang amat 'sales' namun aku pilih untuk tidak mahu menyerah kalah. #foodadvicer #foodprenuer #foods #fooddeliveryservice #foodsatisfaction #foodsandspices #fooddelivery #foodservice #delicious #chicken #roasted #honey #penang #penangfooddelivery #positivevibes #motivation #entreprenuer #penangfooddeliveryservice #penangdelivery #bestprice #bestfood #sedap #enak #ayampanggang #honeybutterroasted #juicy #soft
Vee muhteşem, hafif, lezzet bombası ve sağlıklı suflemiiiiz😍 ŞEKER, UN, YAĞ YOOOK!❤ Fit Sufle🍮 🍫1 tatlı kaşığı ev yapımı fıstık ezmesini alüminyum folyoyaya sarıp buzlukta 30dk dondurdum ben arasına bunu ekledim isterseniz siz direk 1 parça bitter çikolata koyabilirsiniz. 🍫2 yumurt akı(köpürene kadar çırpıyoruuuuz) 🍫2 kaşık keçiboynuzu tozu ☝️Yavaşça karıştırıyoruz ki yumurta beyazlarının havası gitmesin. 🍫2 kare bitter çikolata(buzdolabı poşetine koyup sıcak suya bıraktım hemen eridi ve poşeti ucundan kesip karışıma ekledim) Hazırladığımız karışımın yarısını sufle kabına dökelim. Sonra buzluktaki donmuş fıstık ezmesini araya koyup kalan karışımı da ekliyoruz. 180 derecelik ısıtılmış fırında yaklaşık 10-12 dakika pişmesi yeterli olacaktır. Sadece 4 malzemeyle tatlı isteğinize dur diyebilirsiniz😍 Afiyet olsuuuun🤗 #sufle #homemadesufle #kitchen #healthykitchen #healthylifestyle #healthylove #healthyrecipes #kitchenlove #recipes #happydessert #healthydesert #healthy #mutfakaşkı #sagliklitarifler #saglikaskina #sagliklimutfak #mutfak #dessert #tarifler #tatlı #fitman #fitwoman #fitness #fitlife #fitrecipes #motivation
The double dragons 🐉 sparring!!! Lions and Aliens... Love for my brothers but we let it out in the ring... @itswadejones @_marcitoos @gordomata00 #heartanddrive #supernatural #motivation #boxing #cachecreekcasino #nowornever
Every muscle in the body has a designated function. The primary function of the glutes is to produce a motion called hip extension. This takes place when you move your thigh backward. The reverse hyperextension involves this motion, which makes it an effective exercise for working the glutes, I use the ball which takes pressure of the lower back with slight pluses at the top which really engage the glute med 🍑 . . . #bootybootybooty #kineticbands #kineticbandstraining ##booty #ladies #motivation #fit #fitgirls #fitgirl #glutes #strong #fitness #peach #humpday #women #health #fitnessmotivation #fitnessmodel #instadaily #picoftheday #instagood #girlswholift #strength #strongnotskinny #bööty #gains #bootybuildingqueenbee . . . Questions? ➡️ kbandsaustralia@gmail.com Orders ➡️ www.myosource.com.au . . @worldgymburleigh @ifbbprolaurakeddie @bootybuildingqueenbee
Get serious about your financial life and start EARNING, Each day is about making more profits💰💰 on Bitcoin Mining Pool. Don't miss out on a chance at financial freedom!!!.....DM me to start earning profits on our Binary Account Management and Bitcoin Sales 📩. 24 HRS Trading and Mining 💰 💹 Testimonies available. 💯safe & legit. #kuwait #london #germany #america #wallstreet #followers #follow #followforfollowback #china #beijing #scotland #wealth #blockchain #forex #enrepreneur #money #bitcoin #blockchain #success #memes #motivation #marketing #cryptocurrency #ethereum #investment #digital #goodmorning #health #uk #southafrica #tour
Patience is not simply the ability to wait, but what you actually do while waiting. Waiting for something you strongly desire to happen can be frustrating and overwhelming, but focussing on what is not here yet, will only make the wait unbearable. Instead, think about using that time to look inside of you, to prepare, to practice the best version of yourself and to become fully ready to embrace the change that sooner or later is about to happen. What are you waiting for? 🌟
Regrann from @ryuseiimai0416 - after running(45minutes) now AM6:48 in Japan #ryusei #8yearold #brucelee #running #routine #training - #regrann L.A. FITNESS & IME FITNESS 🏋️🏋️🏋️!!! GO HARD OR GO HOME #happy #strength #strong #focus #healthy #fitness #motivation #dedication #fitjunkie #gainz #fightingtrim #iamgoodhealth #inspiration #fitjunkie #healthy #fitlife #cardio #endurance 💪💪💪💪 💪
Hi, Kennst du folgende Situation? Du bist durch den heutigen permanenten Fokus-Raub auf Dauerstrom? Immer wieder möchte irgendwer oder irgendwas deine volle Aufmerksamkeit? Dann klingelt plötzlich wieder die nächste WhatsApp während du eigentlich an einer Sache arbeitest? Puhhh....willkommen im echten Leben! Mach doch einfach mal den Reality Check und prüfe wie es bei dir aussieht zum Thema „Dauerstrom“ 🧐 ☝🏿☝🏼 Wie? Ganz einfach... Wenn du das nächste mal nichts zutun hast, evtl. an einer Kassenschlange stehst, achte bitte darauf, wie schnell du zum Smartphone greifst um zu gucken, ob du irgendeine Nachricht beantworten kannst! Wir haben uns schon an das permanente „machen“ gewöhnt! Fang einfach mal an dich zu „Entschleunigen“ (furchtbares Wort ich weiß) aber es ist unheimlich wichtig auch mal den 🔌 zu ziehen! Schreib doch mal in die Kommentare, wie du mit Dauerstrom umgehst! 💪🏼🤙🏽 LG Dein David 🤓
Woke up with the worst craving for chocolate 🙈🍫 which isn't like me 🤔 Soon sorted it with a double chocolate 🤤 protein shake for breakfast 🙌 AND it's healthy 💕💋👑 . . . . . #protein #gym #healthy #fit #fitness #workout #health #food #abs #fitfam #motivation #bodybuilding #healthyfood #eatclean #breakfast #body #healthylifestyle #vegan #fitspo #diet #gymlife #organic #fitnessmotivation #instafit #cleaneating #calories #summer #sport #weightloss #yummy
Only a handful of pro teams currently have full-time performance coaches. As more money and sponsorship go into gaming, trainers hope there will be more demand for their services, among both pros and, just maybe, the gamer up all night in his room.
Härlig start idag! ⭐ . Älskar att börja dagen med en kaffe i sängen 🙌🤘 . Inspirationen hämtar jag från coachsamtal och företagsbesök 🙏 . Have a nice day! 😘
Ma davvero una banana contiene più potassio rispetto agli altri alimenti che normalmente consumiamo e/o troviamo nella nostra dispensa? Alimenti come ceci 875 mg cioccolato fondente 🍫830 mg patate dolci 🍠816 mg barbabietola 762mg mandorle 712 mg spinaci 558 mg contengono quasi il doppio del contenuto di potassio rispetto alla nostra amica banana 🍌 che dovrebbe essere famosa più per la sua pratica e il suo potere saziante 😉😋 Infatti se vuoi essere attento a questo micronutrienti e gli alimenti che lo contengono, dovrai cercare di consumare alimenti di origine vegetale e di seguire una corretta alimentazione così da garantire il giusto e adeguato apporto. #simplybe #simplyeat #i love dolcevita #Jessica dietista #healthyfood #fitness #fit #InstaTags4Likes #fitness mo del #fitness Addict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #igfitness #getfit #cleaneating #workout #exercise
Good mornings are those when you wake up happy and grateful for what you have . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #summer #vacation #nature #sunset #lifestyle #fitness #motivation #blogger #autumn #food #quotes #love #like4like #photography #travel #portrait #art #coffee #tbt #mountains #music #outfit #makeup #ootd #breakfast #sky #design #mua #home
Mil veces dulzura
I somehow managed to find myself in another cafe situation this morning where I had to hold back from going on one of my rants. But this time the comment was made directly to me by a stranger. Yup. Happy friggin Thursday Monica. 😒 As some of you may know from previous posts eating out is something I find helpful in recovery. The reason being it takes away that overwhelming feeling of having to cook for myself when I’m alone & ensures I eat an adequate meal. Essentially by eating out my ED has a lot less power. 👍🏼 Anyway as I was sitting outside soaking up the sun, it wasn’t long before my classic smashed avo with a side of mushrooms arrived. 🥑 As the waiter walked away the man sitting at a table opposite me found it necessary to say this. “Someone as little as you will explode if you eat all that.” I took a breath & happily responded by saying “I’ve gotten through it before so I can definitely get through it again.” But he couldn’t end the convo there. He added “Just be careful or you’ll end up with a belly like mine.” 🤯 Its fair to say that I became a big ball of anxiety after that. It was the PERFECT opportunity for my ED to take the reins. F*** you can’t eat it now. Maybe it is too much food. I don’t deserve to eat this. You use to be able to go 24hrs without eating what has happened stop being weak. This is going contribute to your weight gain. YOU ARE DISGUSTING. This convo in my head continued until the man left the cafe. 👋🏼 After he walked away I sat there & ate. Yup I still ate. Because thats the thing about recovery. Although those thoughts may be more dominant then not at times, you get to a point where you are mechanically able to sit there & do what it is necessary. Don’t get me wrong recovery is all about those steps forward then one backwards so you don’t always have these wins. But so long as you are actively trying to rid your ED then you are winning at recovery. NO recovery is perfect but it’s important that you never lose sight of your progress despite taking a step backwards. So although I let my ED voice get carried away, I’m going to celebrate the fact that I still ate because there was a time where that wouldn’t have been the case.🦋
The trick to success is to always work like you’re at the base of the pyramid.
Когда нам всё равно, тогда становится уже не интересно. 💁🏻‍♀️👽 🖤 #fitness #workout #inspiration #Sixpack #style #lifestyle #fit #swag #fitnessmodel #model #instafit #love #instagood #instadaly #l4l #motivation #aesthetic #f4f #gym #diet #respect #training #girl #instasport #fitlife #abs #6pack #sports #fitgirl
Gang gang 🤘🏽
PURA IRA.!
Early drives for castings 💖💫
I love hot pot! I can eat it everyday, so simple and comforting especially eating it with your your good friends and love ones. Life is a hotpot...enjoy little things in life... One day you’ll look back and they were the big thing 😋😋 . . . . . . . . #love #hotpot #shabushabu #japanese #comfort #food #wine #champagne #foodie #foodporn #happiness #love #photography #foodstagram #meatlover #yummy #simplemeal #comfortfood #peace #smile #grateful #motivation #inspiration #instadaily #awareness #wisdom #goodvibes #consciousness #instagood #blessed #positivevibes
Missing something that never was 🌾 ————————————- I really need to shoot portraits. Like really. I have been sketching away for weeks, who wants to model for me?
The heatwave has finally ended and it felt positively chilly today in comparison.. but man does it feel good. The driest start to summer on record has turned a large portion of this lake into a mini salt flat of sorts. Littered with the bones of gulls and potted like the face of the moon, it felt a little hellish. I liked it 🤷🏼‍♂️ Honestly, I’m just scouting unique-ish portrait locations, and brushing up on my bird-poop-dodging-skills all at once 🙋🏼‍♂️
Как всё начиналось🔔🎊🎉🎈
En el concierto privado de @wasonbrazoban representando RD. #segozo #Dominicanosencuba
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