#MobilityWod

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Мой проект "Я-любитель!" Каждая суббота, сбор в 20.45 на базе Ледовой арены Щёлково им В. А. Третьяка ул @led_arena2015 ул. Фабричная д. 4. 21.00-22.00 офп 22.30 лёд 1,5 часа 2 тренера на льду 2 группы по уровню подготовленности Инфо по телефону +7 926 082-92-12 Михаил Сергеевич #аэробнаянагрузка #мишафизрук #хоккеистылучшие #хоккеистылучшие #сухиетренировкидляхоккеистов #сухиетренировки #офп #физподготовка #профессионал #xhockeypro #hockeyplayers #hockeylife #workout #workoutmotivation #workouts #hardfitness #fitrx #mobilitywod #fit #fitfam #kettlebellworkout #kettlebell #kettlebelltraining #battleropes #gym #sandbags #краснаямашина 🇷🇺
Back at it and all bout it🚜 Almost a week off to rest and recover from a head cold. The gains were maintained through having a proper diet and tons of rest. . . Remember you don't need to kill yourself in the gym to gain results. At the end of the day, overtraining and under resting will compromise your efforts more than the opposite. Workouts are simply a stimulus. The real gains are made in recovery mode 💪🏾 . . . . . . . . . . . . . . . #physiquefreak #calisthenicsaroundtheworld #getripped #rawcalisthenics #functionalfitness #movementculture #mobilitywod #abs #mensphysique #eatforabs #gettingripped #musclefood #classicphysique #parkourstrength #calisthenicstraining #jointhemovement #musclemass #parkourislife #leanmuscle #parkourfreerun #fitnessphysique #herowod #progressivecalisthenics #absworkout
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Los nuevos clases de Movimiento @condalcrossfit empiezan este viernes. Por la razón de que ‘Movimiento’ es un sujeto muy grande, vamos a estudiar y progresar por sujetos más concretos. Entonces, nuestro sujeto primero es ‘Locomoción’ (pero con mucho prehabilitación y movilidad necesario también). - Que es locomoción? Simplemente es el movimiento de cuerpo de A hacía B. Entonces hay muchos posibilidades. Ya hemos explorado locomoción un poquito en las clases de gimnástica, pero ahora comenzaremos a explorar la complejidad. - Por que? Por que somos animales con cuerpos muy complejos - en realidad, el más complejo en esta planeta. La complejidad de movimientos es una razón principal que nos hace seres humanos y así exploramos y practicamos: la práctica de movimiento. - Fuerza, movilidad, coordinación, balance, estabilidad, condicionamiento - a través del sujeto de Locomoción podéis entrenar casi TODAS. Pero sólo son efectos secundarios. El primero es Movimiento 🐒 . . . . . . . . #movemore #movement #move #movimiento #movemoremp #movementculture #movementculturebarcelona #culturadelmovimiento #movementclass #movementpractice #movementismedicine #movementmedicine #humananimal #locomotion #mobilitytraining #mobilitywork #mobilitywod #bearcrawls #lizardcrawl #condalcrossfit #crossfitcommunity #movementprep #crossfitbarcelona #calisthenicsmovement #bodyweighttraining #movilidad #barcelona #barcelona_cat
Sometimes the simplest drills are the most effective ones. I've been doing this little roll over ankle drill for a year and a half now, my ankles and hips have never felt so good in my life. Strong and mobile joints are the key to feeling loose, confident, bulletproof and overall relaxed in your body. Things you take good care of, last. There is no secret. It's that simple. Enjoy hacking #mvmthackers
How Difficult Life May Seem, There Is Always Something You Can Do And Succeed At.
PUTTING IT ALL TOGETHER WITH PLAY 🤸🏼‍♂️🙌🏻😀 As we add "flexibility", we expand our "mobility" range/practices. Flexibility lays a good foundation for mobility, however mobility requires the neural efficiency to use that flexibility across different movements under a range of loading/demand. You could almost say that mobility is simply being strong enough to navigate any given patterns in a range of combinations. We are looking for complexity and "flow" to assess "how mobile" an individual is. Your practice is based on a level of self assessment which would include questions like: How much do you value physical freedom? Are you being consistent with working on the areas of your regular movement that feel limited or restricted? Are you in any pain regularly? These are important questions that we need to know our own individual answers to. Its not up to me or anybody else to tell you how much you SHOULD want to accomplish. Even if your choices are sub-optimal by evidence based standards and general physical health standards. I say that because I don't think any of us deliberately set out to be "unhealthy" or "limited" BUT we do make certain choices about what we focus on (physically), that we may perceive as beneficial to our overall health and movement, however they may not be the best practices for us at the time based on where we are at. -------------------------------------------------------------------------------- Remember: Strength (and overall performance) is built on the foundation of optimal movement range. If you can't "get in the position" properly and efficiently, you can't really practice the position. Therefore without mobility, there is no (optimal) real strength development. Skipping the fundamentals and trying to go straight to the more "exciting" stuff, is the quickest way to disconnect yourself from your true physical needs. --------------------------------------------------------------------------------- 👍🏼🤙🏼✌🏼 💪🏼 #functionaltraining #movementismedicine #mobility #flexibility #functionalmovement #strength #challenge #movementgoals #mobilityflow #stretching #mobilitywod #mobilityroutine
Don't neglect your tissue work! It may be the MISSING KEY! Full testimonial on TheFAIFIx.com and GotROM.com 👍
Press to handstand - it’s getting easier. I remember when it was the biggest strain to go from a feet elevated position supported on a wall. Now it’s feeling quite manageable. This movement has been mostly improving me mobility and wrist strength.
Trainer-Tetris oder wie? Wir bieten individuelle Inhouse-Schulungen an. Das bedeutet, du kannst dir für einen Fixpreis von 1.500€ eine Inhouse-Schulung für deine Trainer/Mitarbeiter konfigurieren. Dabei kannst du aus allen Themen der PERFORM SPORTS Welt aussuchen. Wir erstellen mit dir zusammen genau die Inhouse Schulung, die deine Themen abdeckt. Etwas Schlingentraining? Ein bisschen Kettlebell? Faszien oder Prävention? Mobility und Atmung? – Wir sind an deiner Seite! Schreib uns einfach hier in Instagram. Inspirationen findest du unter: https://perform-sports.de/Fortbildungen.html #movement #frc #functionalfitness #functionaltraining #coreworkout #mobility #stability #myofascialrelease #biomechanics #prehab #strength #fitfam #instafit #mobilitytraining #mobilitywod #ausbildung #fortbildung #seminar #performbetter #performsports
Posted @withrepost@meowmeix Because fueling your body is important to your physical health and mental well being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of the reason I started this Instagram account is because I developed an eating disorder in highschool. After a full recovery, it’s been my mission to debunk some of the myths around healthy eating and weight loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The perception that losing weight is about starving yourself is so far from the truth and can have many adverse side effects like messing up your hormones and metabolism. Here’s an illustration of also how starving yourself during the day, only to eat everything at night can also prevent you from hitting your caloric goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I feel better when I fuel myself through out the day with high quality protein, loads of veggies and the right amount of fruit and carbs for my activity level. Remember, eating healthy is about creating a sustainable lifestyle you enjoy and that looks different⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlifting #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #crossfit #deadlift #deadlifts #fittips #powerlifting #torontofitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #hypertrophy #workout #physique #ukfitfam #detox #tspinemobility #physiology #yoga #wod
[SERRATUS ANTERIOR EXERCISES] . 💡 Serratus anterior is one of the scapular muscles that helps with protraction and upward rotation. It works a long with a handful of other muscles to facilitate the scapula motion as we move our arms above our head. The anatomy of the serratus anterior(starts from the ribs and attaches to the front/middle part of the scapula) facilitates scapular stabilization as well. . ✔ Who should be training these muscles? Overhead athletes can benefit as well as anyone that has sustained a shoulder injury that limited them from moving overhead. . ✔ Here are three exercises you can incorporate to strengthen your serratus anterior: . 1.) Plank presses: Get into a plank and then press your forearms into the ground. You can make it more difficult by putting your arms a little further up towards your head. 2.) Beast crawl elbow taps: The arm that is on the ground should be pushing onto the floor in order to protract the shoulders which in turn facilitates the serratus anterior. 3.) Banded serratus punches /w step out: Punching the band helps facilitate protraction. Hold that contraction and take steps forward to increase resistance. You can make this challenging by also moving your arms a little more overhead. . 🏋🏼‍♂️ These exercises can double as a warm-up especially the beast crawl elbow taps. If you have any questions, feel free to drop a comment.
If a treatment is not working, and you are pretty sure you are performing the correct treatment, consider a more fundamental approach • That person, in a sense, has to “die” in order to change. They could be, even subconsciously, thwarting their own progress (for whatever reason, holding on to that current identity). And if they are unwilling to change (maybe because they don’t know they need to), then no wonder your treatment isn’t working
These two are like peas and carrots. Like peanut butter and jelly. Like vanilla and even whiter vanilla... love the mutual respect though. Can't wait to see Vellner compete against Fraser after he wins the Canadian sanctioned event....oh wait. #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #MWGA #dubaicrossfitchampionship #wodapalooza
Saturdays and Sundays are made for #running . Saturday was an ugly day so I had quality 😖 treadmill time. Sunday was an early prechurch long run which requires a good deal of #mobility and #stretching Looking forward to racing another half marathon next weekend! #evolvewithshane #runnersofinstagram #running #runner #strengthandconditioning #strength #strong #trainhard #train #tactical #fit #fitness #athlete #goals #fitfam #mobility #resistancetraining #workout #workhard #cscs #flexibility #mobilitywod #mobilitytraining #atc #cscs #personaltrainer #pt #runners_of_insta #endurancetraining
Can’t stress enough how important shoulder health is ! In my years as a personal trainer I have had so many clients who have had shoulder pain/ surgery or have feared lifting anything overhead! Shoulder issues often come from poor posture and improper movement patterns. Here are a few exercises to give your shoulders the love and attention they need 👏🏼 #shouldethealth #mobility #fitchick #fitness #fitfreak #motivation #fit #gym #gymrat #fitandinked #prehab #lift #movement #grind #gains #gainscity #prepandprime #workout #positivevibes #hardwork #healthy #mobilitywod #instafit #fitnessmotivation #shoulderrehab #girlswholift #fitlife #train #trainsmart
Everybody dies but not everybody lives 🌃
What do I do with my feet?!? - If you're going to squat, you might as well know the proper pressure points for your feet during the squat. - The most commonly taught cue is "Weight in the Heels". While this cue is not necessary incorrect, it leaves out what to do with the rest of the foot during the movement.  By only applying pressure in your heels, it removes most of your quad strength during the lift and doesn't allow for all your leg muscles to engage during the ascent of your rep. - Moving on, we have a common novice mistake and/or the person has poor ankle mobility and their weight goes to their toes.  If this happens the entire mechanics of the squat is broken the moment the pressure is applied to your toes.  Not only could you lean and potentially fall forward but you could also run a huge risk of injuring your knees or joints. - The next time you squat, think about grabbing the floor with your feet and creating a tripod with entire foot.  When doing this you incorporate more muscle groups during your rep for more stability, strength, and power. - Comment below your favorite SQUAT variation! • • • • • #naturalbodybuilding #squatting #musclebuilding #squat #weightlifting #powerlifting #eatingfortheinsta #girlswholift #workouttips #legday #gymtips #gymhelp #gymadvice #strength #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #hypertrophy #physio #ukfitfam #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily
Procircle Mini Bands for hips, ankle and shoulder activation, mobility and warm up ✈️FREE SHIPPING for the next 48hours. .🛒bit.do/procircle-minibands
Three very different faces whilst doing the exact same thing. Not sure how @erucks has a perma-smile though. 😬
P S O A S • S T R O N G by @ good.physio // Running can be broken down into ‘front-side mechanics’ (everything that happens to bring your leg forward on its way to striking the ground) and ‘back-side mechanics’ (the propulsion from pushing the ground out behind you). The psoas is a major muscle involved in front side mechanics acting as a hip flexor. Think of it like a spring preparing the leg to explode into the ground. If you can't coil that spring tight, the backside mechanics (ie: your glutes) can't move you forward as effectively. Strengthening the psoas is key for runners. . . Here’s an exercise to try next time you’re at the gym - resistance band cycling. Keep your pelvis level, co-ordinate your legs to reach opposing endpoints at the same time, and work until fatigue 💪🏼 With four weeks til the City-Bay, there’s still time to implement these and see some benefit! 👌🏼 #running #psoas #mobilitywod #psoaspain #groinstrain #adductorstrain #hippain #rehab #prehab #lunge #squat #mobility #chiropractic #physicaltherapy #crossfit #yoga #fitness #pilates #physiotherapy #fisioterapia #groinstrain #adductors #psoasstretch #crossfit #grateful #community #gratitude
This was a nice drill we did with the teens class, getting them more confident kicking up into a handstand without relying on the wall 🤸🏻‍♀️🤸🏻‍♂️
#Repost @mobilitywod with @get_repost ・・・ Prep properly for a heavy overhead day.⠀ ⠀ Follow along with the full mobilization. Link in bio + Daily Perform⠀ .⠀ .⠀ .⠀ #mobilitywod #tricep #triceps #shoulder #shoulderwork #shoulders #overhead #suppleleopard
Your spine will thank you after these 3 stretches. . . . Chances are that we could all use some good spinal mobilization. Sitting standing, doing repetitive motions can all be reasons why your ability to rotate decreases. Regardless the reason you want to be moving your spine so it doesn't get overly tight and compressed making it difficult to move though life. Use these drills to get that mobilty in your spine back!! TAG A FRIEND WITH BACK PAIN.
SHOULDER FLEXION/ER RANGE IN ACTION A couple of people asked me about what movements does the previous stretch I posted translate to? Well here is one from my training session today. Kettlebell bilateral front rack 5x5. 🔸 Notice how I’m able to keep my shoulder flexed and in at least 90 degrees of external rotation? That’s active mobility in action. 🔸 My simple philosophy- engage your body in challenging ways. Try to be specific to the movement you’re targeting. Grade it so you aren’t like Drake and going 0-100! Have fun! 🔸 Any questions? 🔸 #mobility #shoulderworkout #shoulderpain #flexibility #functionalbodybuilding #mobilitywod #squatting #fisio #fisioterapia #physio #physiotherapist #physicaltherapy #rehabilitation #mobilitytraining #earnit #externalrotation #thoracicextension #upperback #nyc #nycphysicaltherapy #nycfitness #fitnessnyc #training #bodybuilding #midtowneast #timessquarenyc #lexingtonavenue #dpt #dptstudent #chiro
PROTEIN SHAKES: MYTHS VS FACTS💪💪 • Don't forget to follow us @buycepsindia for best fitness content! 😎 • Tag someone who needs to see this! 👇⭐ • Credits: @apfau (@save.repost )Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - We all need protein to build muscle. For most of us, hitting our protein requirements through food alone can be difficult. That’s where protein supplements can be useful. - Protein supplements are not the holy grail and they are not the secret to the gains you’ve always wanted. Instead, protein supplements are a convenient, tasty, and affordable way to hit your protein each day. They’re also versatile and can be used as a shake or can be mixed into foods like oats and yogurt to increase the protein content. Not only does it help increase the protein content of foods, but it also improves the taste (like plain Greek yogurt). - . #protein #proteinrecipes #micronutrients #macros #proteinmeals #healthylifestyle #iifymgirls #summerbodygoals #nutrition #dietplan #fatlossprogram #nutritiontips #fatlosstips #losefat #montrealfitness #caloriedeficit #postworkoutmeal #fitnessfuel #healthyfatloss #weightlossprogress #caloriecontrol #mobilitywod #vsn #iifym #ukfitfam #vsn #buyceps
A few of my recent mobility favourites 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Jefferson curl has always been a great movement for me to decompress the spine & elongate the posterior chain. Adding in some deep squat variants also helps improve hip mobility & stability at the bottom of the squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kneeling kettlebell windshield wipers are relatively new to me and very useful for shoulder and rotational stability. I love them already 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Face down shoulder CARs - i think everyone could do with working on these, flexible or not, they help improve movement & control! Just remember to squeeze your glutes & intercostals so you don’t rib flare! Also I 100% look like cousin IT 👍🏼😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #shouldermobility #mobilitywod #bodyweightworkout #mobilitytraining #stretching #flexible #flexibility #flexibilitytraining #flexiblegirls #flexibilityposts_ #flexibilitynation #movementculture #movementcoach #movementismedicine #personaltrainer #onlinecoach #hipmobility #gymmotivation #fitnessmotivation #fitnessfreaks #mobilitywork #mobilitychallenge #londonfitness #fitnesslife #fitgirlsguide #strongnotskinny #movement #movementlifestyle #kettlebellworkout #kettlebell
Built as an overhead recover, suitable for your warm up. Watch the full video: 🏋️‍♂️Link in bio + Daily Recover🏋️‍♀️⠀ .⠀ .⠀ .⠀ #mobilitywod #overhead #overheadarchetype #warmup #recover #recovery
WHAT SHOULD YOU EAT WHEN SICK? 🤒😷 • Tag someone who needs to see this! ⭐ • 🤢When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost! ⠀ ✅ Chicken or Veggie Stock: hydration and packed with lots of vitamins, minerals and is a decongestant when it’s consumed hot ✅ Chicken Soup: protein, lots of healing qualities due to its high cysteine content, known to be anti-viral and anti-inflammatory and packed with antioxidants ✅ Garlic: antibacterial, anti-fungal and great for boosting immunity ✅ Electrolytes: provides you with extra fluids and salt, magnesium and potassium which can be missing if you have a fever or are sweating a lot/have diarrhea ✅ Hot Tea: acts as a natural decongestant and clears the sinuses of mucus. contains polyphenols which reduce inflammation, bacteria and viruses ✅ Honey: high antibacterial properties and can boost immune system, contains lots of antimicrobial compounds to help suppress cough ✅ Ginger: aids with nausea and reduces inflammation ✅ Tumeric: contains curcumin which has healing properities and helps with colds, headache and sore throat, and is one of the most potent disease-fighting spices ✅ Spicy Foods: contain high amounts of capsaicin which can help to break up mucus and reduce coughing ⠀ I hope this helps you get better soon 💙 Bookmark for later and tag a friend who’s sick! ——- #naturalremedies #coldremedy #flu #fluseason #eatrealfood #nutritioncoach #eatforhealth #stayhealthy #healthylifestyle #nutritionfacts #feelbetter #TheMoreYouKnow #weightlosscommunity #live #weightlossjourney #mobilitywod #flexibility #physicaltherapy #yogi #vsn #iifym #healthylifestyle #physio #ukfitfam #livelife #livelifetothefullest #myodetox #flexibledietinglifestyle #livegood #buyceps
🤔Przysiad?! Mateusz przyszedł do mnie na jednorazowy trening chcąc poprawić technikę przysiadu. Po przeprowadzeniu testów funkcjonalnych okazało się że głównym powodem złej techniki jest brak mobilności w stawie skokowym spowodowany starą kontuzją z boiska.. Mobility+prawidłowy wzorzec przysiadu troszkę poprawiły sytuacje. . #athleticskills #wzorceruchowe #mobility #mobilitywod #mobilitytraining #trenerpersonalny #przysiady #squats #gym #workout #ilovemyjob #mcfit #fitnessmotivation #stability #funkcjonaltraining #siłownia #trainhardbutsmart #stawskokowy #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #łódź
People are often anxious to figure out WHAT is wrong • Yes it’s important to know the painful structure. However, knowing what’s hurting is only part of the whole picture • You see a disc injury on an MRI. But the MRI doesn’t tell you WHY. That’s the rest of the information you need going forward • Why? Assuming the disc injury is your pain, even if you inject a steroid to reduce inflammation, the mechanics that created the injury are still there unless you treat the “why” • Notice in the video how the back twists when the leg is lifted, which places stress on the painful area. If those mechanics aren’t changed, when an injection wears off, he will be in the same situation as before • Instead of using the injection as a short term band-aid, use it as a tool to help get out of pain, allowing you to address the underlying problem of poor quality movement
Going to do some research to help prevent further and improve my current injuries while I hit some LISS cardio👊🏼 #BecomingASuppleLeopard #DrKellyStarrett #MobilityWod #Mobility
MOBILITY . . . You’ll never know how strong you can be if you don’t have use of your full range of motion. Personally, I have really poor thoracic spine mobility which really limits me in the front rack and in the overhead. Stretching also speeds up recovery exponentially! There is never a day that I step in the gym unsure if I can lift as heavy as possible, and that is 100% because I stretch everyday and warmup extensively. Program time to warm up and cool down every day; the benefits are instantaneous. I can’t wait to get my mobility right so I can’t really test myself. . S/o to @romwod for helping make mobility training easy and accessible even on non training days. Check out their app!
WHAT SHOULD YOU EAT WHEN SICK? 🤒😷 • Tag someone who needs to see this! ⭐ • Credits: @saltylifts 🤢When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost! ⠀ ✅ Chicken or Veggie Stock: hydration and packed with lots of vitamins, minerals and is a decongestant when it’s consumed hot ✅ Chicken Soup: protein, lots of healing qualities due to its high cysteine content, known to be anti-viral and anti-inflammatory and packed with antioxidants ✅ Garlic: antibacterial, anti-fungal and great for boosting immunity ✅ Electrolytes: provides you with extra fluids and salt, magnesium and potassium which can be missing if you have a fever or are sweating a lot/have diarrhea ✅ Hot Tea: acts as a natural decongestant and clears the sinuses of mucus. contains polyphenols which reduce inflammation, bacteria and viruses ✅ Honey: high antibacterial properties and can boost immune system, contains lots of antimicrobial compounds to help suppress cough ✅ Ginger: aids with nausea and reduces inflammation ✅ Tumeric: contains curcumin which has healing properities and helps with colds, headache and sore throat, and is one of the most potent disease-fighting spices ✅ Spicy Foods: contain high amounts of capsaicin which can help to break up mucus and reduce coughing ⠀ I hope this helps you get better soon 💙 Bookmark for later and tag a friend who’s sick! ——- #naturalremedies #coldremedy #flu #fluseason #eatrealfood #nutritioncoach #eatforhealth #stayhealthy #healthylifestyle #nutritionfacts #feelbetter #TheMoreYouKnow #weightlosscommunity #live #weightlossjourney #mobilitywod #flexibility #physicaltherapy #yogi #vsn #iifym #healthylifestyle #physio #ukfitfam #livelife #livelifetothefullest #myodetox #flexibledietinglifestyle #livegood #buyceps
Tu vois que le gars il est vaaaaachement à l’aise avec la mobilité 🤷‍♂️🤣😵 @gowod_mobilityfirst @virusintl @virusfam @againfastereu @heroseven7 @nike #mobility #mobilitywod #nikemetcon3 #metcon3 #virusintl
💪🏼Elbow pain from high volume Bench Pressing? 🔥 — ✅ Solution - Reverse Zottman Curls. — I first saw this posted by @andrew_lock_strength so credit to the big man🙏🏼 — If the radial head has become stiff and reduces your supination and extension range here is a great exercise used to keep the elbows healthy. — 🖇 Tag a friend who needs to improve their bench! — #physiojack #physiotherapy #active #strong #fit #gym #fitness #physicaltherapy #geelong #backpain #prehab #geelongphysicaltherapycentre #fitfam #rehab #livelonger #lifting #exercise #mobility #athlete #wod #mobilitywod #moveitorloseit #stronggeelong #elbow pain #benchpresspain
Using the winter as an excuse not to run? Not here at CF2012, we have our frequently used self powered treadmills (soon to be added to) so our athletes can stay on top of their running conditioning year round. Who enjoyed the run intervals on Saturday? 🏃‍♀️ 🏃‍♂️
Let’s talk about back health! I’ve suffered three major back injuries in my life and chronic low back pain is becoming increasingly common, even among younger people. Bottom line: we gotta keep our backs healthy! The lower (lumbar) back, by nature, needs to be pretty rigid and stable. The mid to upper back (thoracic spine region) needs to be nice and mobile however! If either the lumbar spine gets too loosey-goosey (technical term, of course), or the thoracic spine gets too immobile, problems (namely pain and dysfunction) can occur. No matter what kind of exercise I’m doing that day, I include thoracic spine mobility work. Here are a few of my favorite mobility drills for my mid to upper back. Do you have any others you’d include? #mobility #mobilitywod #thoracicspine #backhealth #spinehealth #backpain #mobile #fitness #weightlifting #fitfam #personaltrainer #personaltraining #spokane #spokanegyms #functionaltraining #dynamicwarmup #warmup #staymobilemyfriends
What movements do you pair with each other? Why do you choose that? . Any time I'm doing a pressing motion in the vertical plane (overhead presses) I like to pair it with a pulling motion in the vertical plane (pull ups). I do the same for pressing and pulling horizontally. . You'll notice my kettlebell bottoms up press isn't great. That's because my grip strength is garbage lol 😆 . . . . . #fitness #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #strongman #gym #strong #powerlifter #personaltrainer #fitnessmotivationcoach #gymnastics #gymnasticsbodies #gymnasticstrengthtraining #calisthenics #yoga #fitnessmotivation #CrossFit #Olympiclifting #weightlifting #beardstrong #mobility #mobilitywod
- LOW BACK PAIN CHECKLIST by @deskboundtherapy · 💥Need help improving your Posture, Flexibility and reducing Back Pain? Checkout my eBook, The Deskbound Therapy Guide by clicking the link in my bio 💥 · According to recent studies low back pain is largest cause of disability worldwide 😱😱 Luckily DBT has a super effective low back pain prehab checklist to ensure you don't suffer any longer! In order of priority 👇🏻 · ✅ Mastering the hip hinge movement pattern is the most important priority in LBP rehab and the most protective for prehab. This will teach you how to disassociate the lumbo-pelvic region and control your movements more efficiently. · ✅ Another great hip control exercise is quadrupted pelvic from lumbar flexion 👉🏻extension, try to minimize movement from the rest of your spine and focusing just on the lower back. · ✅ Once you masted the previous exercise you can move onto hip CARs (controlled articulate rotation) · ✅Do you hip flexor stretch daily for sets of 45-60 seconds especially between periods of sitting. · ✅Now let's do focus on glute and core strength with exercises like deadbug, bird/dog, glute bridge, SL bridge, RDL, band walks etc. · Comment below and TAG a friend in the comments if you've found this info helpful! #DeskboundTherapy #lowbackpain #lowbackpainrelief · #backpain #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #physio #strengthtraining #stretch #hipstretch #powerlifting #hipmobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #painrelief · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues. - #regrann
❌THORACIC EXTENSION ❌ . . Very often I see this kind of archetype while Overhead Squat. —> A squat with ANTERIOR CHAIN ! 🔸Knees go forwards. 🔸Heels off the floor and weight on toes. 🔸Trunk & Shoulders in the same alignment. 🔸Elbows bend. . The Air squat is good for this athlete. Tests show no ankle , hips or posterior chain issues. . The problem HERE : 🔹Shoulders mobility. 🔹Thoracic extension. . To compensate this lack of mobility, he HAS TO go inside an anterior chain squat otherwise: • Barbell would be to much forwards! • Or he would have to compensate with big lombar curve. . 🔺Risk of injury. 🔺No efficiency. 🔺Compensations. . . Come TEST it & WORK on it ! Posture & Mobility classes Thoracic extension by @mobilitypp at @crossfitlerouge 👉🏼 19/12 19h30 👉🏼 23/12 11h00 . . . . #mobility #posture #crossfit #squat #overhead #overheadsquat #kipping #handstand #mobilitybypp #crossfitlerouge #mobilitywod #betterposture #efficiency @crossfitlerouge @mobilitywod
QUAD RELEASE: Our Vector mobility “multi-tool” targets comfortably & reliably, from head-to-toe... wherever you go! 😉 Is your roller doing everything you want it to do for you? • •[NOTE] He’s rolling a bit fast to demo. We recommend rolling about 1 inch per second (as in lower vid) for optimally productive myofascial release! 👍 Any questions? Get in touch, or visit our website (link in our bio). 👍 • #teamusa #bestinclass #ergonomic #jackrabbitsports #runnerscommunity #madeinusa #crossfitgames #crossfitaddict #crossfitlife #liftingheavy #legdayworkout #backpain #itband #basketballtraining #skiracing #soremuscles #sorequads #musclerecovery #mobilitywod #massagetherapy #sportsmedicine #chiropractor #foamroller #marathontraining #bostonmarathon #physicaltherapy #ironmantraining #foamrolling @triggerpin_europe
#Repost @buycepsindia ・・・ SQUAT MOBILITY GAINS!✌️😎🔥 • Don't forget to follow us @buycepsindia for best fitness content! 💪 Tag someone who needs to see this! ⭐ • Credits: @achievefitnessboston (@save.repost ) What’s up, Achievers?! @jasonlpak here with a quick post on squat mobility! There could be a whole host of reasons why your squat depth might be limited, but here’s a catch-all series of drills you can use in your warm up. In this video, I’m demonstrating: - 1️⃣Rear foot elevated pelvic tilts - perform 8/each side with a 2 second pause. 2️⃣Seated 90/90 hip shifts - perform 6 each side. 3️⃣Ankle mobility with a band (we’re using a green mini-band from @perform_better ). Perform 10 reps on each side with the band around the lowest part of your shin. Move your knee forward without letting your heel pop up and aim your knee towards your pinky toe. 4️⃣Kettlebell squat prying - these can be done with a kettlebell or a dumbbell. Squat down as low you can, push your knees out with your elbows, get your chest up tall, and then rock side to side and “pry” yourself lower and lower. Perform two 15 second squat prys. - We hope this video helps out your next squat session! Until next time, Peace, Love, and Muscles!✌️💙💪 . . . . . - #naturalbodybuilding #squatting #musclebuilding #squat #backsquat #squats #squatting #somervillema #workouttips #legday #gymtips #gymhelp #gymadvice #strength #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #hypertrophy #physio #ukfitfam #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily
💥RETRACCIÓN ESCAPULAR💥 . 👐🏻 En términos simples es sentir que mis escápulas se "juntan y se van hacia abajo"👇🏻. . En un comienzo puede costar asimilar este patrón 😅, pero con tiempo y una correcta supervisión todo se puede 💪🏻. . No es necesario estar TODO EL DÍA en esta posición 👾🤖 como robot, pero si darle naturalidad a movimientos donde si se involucre 🍂🍃🙅🏻🙅🏻‍♂️. ** publicidad gratuita para top 😂. . . Quieres evolucionar? Te esperamos!! 💥💪🏻🔥⚡️. . . . #mobility #functionaltraining #mobilitywod #scapularmobility #fitness #thoracicmobility #pullups #pushup #pushups #scapularstability #scapula
Still sore from Karen or the 5RM on Friday? Here’s a nice and easy stretch you can do at home! #TaylorMade #HomeOfStarkvilleCF #Repost @mobilitywod with @get_repost ・・・ Oh my Quads.⠀ ⠀ Heavy squatting got you sore and tight? Relief is one link in bio away...⠀ .⠀ .⠀ .⠀ #mobilitywod #yogiwod #quad #quadriceps #quads #fitness #mobility #squat #squats #squatting
❌THORACIC EXTENSION ❌ . . Very often I see this kind of archetype while Overhead Squat. —> A squat with ANTERIOR CHAIN ! 🔸Knees go forwards. 🔸Heels off the floor and weight on toes. 🔸Trunk & Shoulders in the same alignment. 🔸Elbows bend. . The Air squat is good for this athlete. Tests show no ankle , hips or posterior chain issues. . The problem HERE : 🔹Shoulders mobility. 🔹Thoracic extension. . To compensate this lack of mobility, he HAS TO go inside an anterior chain squat otherwise: • Barbell would be to much forwards! • Or he would have to compensate with big lombar curve. . 🔺Risk of injury. 🔺No efficiency. 🔺Compensations. . . Come TEST it & WORK on it ! Posture & Mobility class - Thoracic extension - @crossfitlerouge . 👉🏼 19/12 19h30 👉🏼 23/12 11h00 . . . . #mobility #posture #crossfit #squat #overhead #overheadsquat #kipping #handstand #mobilitybypp #crossfitlerouge #mobilitywod #betterposture #efficiency @crossfitlerouge @mobilitywod
This is one I recommend for anyone who has trouble with shoulder instability. 🏋️‍♂️ . . After a shoulder injury some develop many different compensatory mechanisms that alter the way they carry out everyday tasks. This could be due to trying to work around the pain or just from altered muscle activation patterns as a result of the injury. 🤽‍♀️ . . Getting everything working back in sync should be of primary concern during and after rehab to avoid recurrent injuries. 🤸‍♂️ . . The shoulder is a complex joint with many different muscles & ligaments acting upon it from all angles. 🤹🏽‍♀️ . . A thorough rehab program for an athlete must take into account that the arm and shoulder will be put into unstable positions during competition and being strong & comfortable here is what will keep you competing on a regular basis. 🤼‍♂️ . . Aim to keep the weight as close to the head as possible when rotating. Keep the scapula stable and find your position of support when holding the weight out in front. 🏄‍♀️ . . Go for 5 x 5 “truck drivers” with 3-5 rotations around the head. Try to keep the weight straight out in front of you throughout. Start with a weight that is comfortable before working your way up. 🧗‍♀️ . . @fit100hq . . Tag a friend who has shoulder problems 🥇 . . Let me know what you think in the comments below ✌️ . . @TheMobilityTutor 👍
⚠️THORACIC EXTENSION ⚠️ • 🤔 Any difficulties with overhead squat ? Snatch ? Handstand ? Kipping ? ........ • 🧐 Elbows are bending ?... Shoulders goes in to much internal rotation ?... Lower back pain by compensating ? SO much effort for all those movements ??!!?😤 • Come check your THORACIC EXTENSION ! And start to WORK on it ! • Posture & Mobility classes by @mobilitypp at @crossfitlerouge 👉🏼 19/12 19h30 👉🏼 23/12 11h00 . . . . #mobility #posture #overhead #thoracicextention #squat #crossfit #crossfitmobility #kyphosis #mobilitybypp #crossfitlerouge #mobilitywod #nopain #efficacity @crossfitlerouge @mobilitywod
Sem palavras pra descreve a felicidade em minha vida agora casado com a mulher muito especial,todos meus familiares presente e amigos!!! Só tenho a agradecer a presença de todos. Obrigado meu Deus pelo dia lindo e do sol que o senhor proporcionou pra nós..!🙏🏽🙌🏽🤵🏾👰🏽 power #treinohard #recovery #campeonato #crossfit #healthychoices #motivation #restday #enjoytheride #competição #times #movementculture #tulumbeach #mobilitywod #health #becomewhoyouare #lifestyle #feedme #nbd #gottagetitin #healthylifestyle ##crossfitbrasil #murph #crossfit #crossfitbox #workout #fitnessmotivation
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