#Mindfulness

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¡ELIGE TU TERAPIA! Decide cuál es la mejor terapia para ti con los mejores terapeutas. Jornada de PUERTAS ABIERTAS de 9 am. a 9 pm. previa cita. APROVECHA ESTA GRAN OPORTUNIDAD. ¡Separa tu cupo y comparte BIENestar! Info wsp: 3178490630 y 3172404444 #SukhaBienestar #YogaWorkout #Bienestar #YogaCali #Saludable #Mindfulness #Terapias #Talleres #Meditación #Masajes #Ayurveda #Chakras #Felicidad
You cannot have light without dark. . They also say, you cannot have joy without sorrow. . I used to think all that was just poetic bull----. Something that sounded nice and spiritual, but didn't necessarily have a lot of (or any) substance to it. . But over the years, I have found it to be true. . Whatever you run from, will consume you. Whatever you cling to, slips through your fingers. . If you run from sorrow, it will be always on the edge of your mind, like a shadow. . If grasp on to joy, cling to it, it will fade away. . Learn to be open to both joy and sorrow, without clinging to one nor having aversion for the other. . With mindful attention (patient, nonjudgmental, kind), joy is amplified, and sorrow no longer consumes the mind. . But don't take my word for it. Try it out! . Next time a difficult mind-state arises, turn towards it and say, "Oh hello my old friend Loneliness/Fear/Lust/Anger... Come have some tea, stay for a while." . Same for pleasant mind states. "Oh, hello Contentment. It's good to see you! Have some tea, and stay as long as you like" . I have found this to be a very transformative practice during meditation. . Have you ever tried this? And did it work for you? Let me know in the comments below! . . . . . #compassion #selfcare #selfcompassion #kristinneff #love #thinkpositive #positiveselftalk #spiritualgrowth #highvibration #beherenow #soulwisdom #lifepurpose #innerpeace #loveandlight #meditation #meditatedaily #mindfulness #bemindful #stillness #peacefulmind #innerself #innerwork #liveinthenow #myanmar #buddhism #vipassana #metta
A melhor maneira de agradecer por um belo momento é desfrutá-lo plenamente. #mindfulness #atençãoplena #psicologia #terapiadaaceitação #act #controlesuasemoções
Been doing some #socialmediadetox in the past couple of days. Just needed to focus on my self and put my thoughts together. One of those #lifebalance moments... 💙 Do you do any detoxing from technology, food or people? What’s your overwhelm? . . . #detoxing #inthemoment #betterliving #joysoflife #balance #mindfulness #takingcareofmyself #selfcare #innerpeace #fromwhereistand #view #ocean #beach #beachlife #travel #roadtrip #australia #melbourne #twelveapostles #wheninmelbourne #nature #beautiful #love
An “a ha mo ment” is when a person takes a thought in their head and drops it into a heartfelt moment, a bodily experience so it settles into their relaxed cells and soul in an aha-moment of revelation or realization. That you and I may or may not understand it at the time is not of importance; and yet, all have an understanding at some time. Like a tree’s leaf that falls to the ground, becomes detritus, breaks down into nutrients absorbed by the roots to feed the tree and make another leaf, each learning leads to the next. #family #coaching #coachingonline #consciousliving #consciouslivingcoach #nlpcoach #nlpinspired #lifecoach #lifecoaching #positivemind #mindfulness #nlpcoaching #kriskramercoach #peaceofmind #personalgrowth #courseinmiracles #acim #thoughts #quotestoliveby #quotes #quotesaboutlife #motivationalquotes #nlp #relationshipgoals #personalgoals
Lendo uma materia na @bonsfluidos_ desse mes, me veio a questao sobre o silencio. Quantas vezes nos cercamos de gente que nao soma apenas para nao estar so? Escolher entre sair por sair ou ficar em silencio que nesse caso, tem a bela conotacao de estar pleno. Um pleno bem diferente do sentido de pleno que usamos nos # da vida digital. Estar pleno é poder escolher. Isso tem um nome e um sobrenome: plena liberdade. #silencio #escolhas #saberdizernao #plenitude #liberdade #mindfulness #meditacaoativa #reiki #yogalife #respiracao #meditationiskey #lifeisgood #liberdadedeescolha
Nós nunca estamos sozinhos. Estamos eternamente conectados a todos 💚 ✨ 🙏 ✨ 🕉️ #conetion #union #light #graceandlove #mindfulness #yogainspiration #happiness #faith #holistics #peaceandlove
I know I know, these cold days invite to stay in bed all day, but shake the cold away and join me on the mat 💪🏼 This month we're focusing on detox so come twist 😉
🌞Hunger to Live Another Day 🌙☮️💟☯️🕉✨ - 🌞Ok VALEN Tribe!!! Big things are happening for 2019! This Year I will be acknowledging 12 special human beings who are supporting a higher purpose for human kind. These Love Warriors will receive a Special Tailored artwork inspired by what They (Those being acknowledged) enjoy, for being a Wonderful Light in this World 🌎 💡. Not only will they get a special custom artwork, they will also receive a percentage of any prints made/sold from Their earned Artwork. For the Gift they are to the World they will receive some of my Love Energy through One of my Passions, ART. Stay tuned for details! Sending Love & Light Always🌙☮️💟☯️🕉✨ - - - #draw #drawing #art #illustration #sketch #pencildrawing #painting #watercolor #meditate #thirdeye #evolve #losangeles #california #worldofpencils #art_spotlight #tattoo #blackwork #projectvalen #frequencyelevation #beyoustopapologizing #beyouunapologeticallymovement #beyouunapologetically #spirituality #mindfulness #peace #love #respondwithlove #owl #mouse
Olha esse lindo presente 💝 Palo Santo (Madeira sagrada)ganhei de @animaecotravel para atrair as boas energias🙏🏻 Acredita-se que a fumaça da Palo Santo tem poderes medicinais e terapêuticos. Limpeza de energia, renovação espiritual, evocar proteção, atrair fortuna e amor. #mindfulness #mindcare #sounamste #psicologia #facaterapia #centralterapia #terapiabh #psicologiabh #psikenyagoulart
Self Care Tip of the week: . . Before you do anything for anyone do yourself a favor and love on yourself. Show yourself some love however you feel you want to. Light some candles and get in the bath, go get a massage, get lunch by yourself or go see that movie you’ve been waiting for. Grab your favorite snack and put your feet up if you want to. . . I loved on myself by grabbing my favorite snack and putting my feet up with my favorite playlist. . . How do you love on yourself? . . #unbotheredgoddess #livelifeunbothered #selfcare #selfcaretips #worryaboutyourself #lifequotes #lifelessons #lessonslearned #unbothered #wordsofwisdom #peaceofmind #mindfulness #positivevibes #loveonyourself
They assumed that he was one of those ”highly sensitive persons”. But no one knew what he looked like from the waterfront. In that direction, there were only silent waters. #mindfulness #psychology #art #poetry #soul #yoga #meditation #hsp
Quiero compartir el testimonio de Patricia, a quien tuvo 4 sesiones de regresiones de infancia, gestación, vidas pasadas y "entre vidas". 💚Gracias Paty por confiar. Quedo feliz y agradecida por tener la posibilidad de compartir profundamente con bellas personas. 👧Acá el testimonio: "Durante los dos últimos años estuve buscando, mediante distintas disciplinas, respuesta a inquietudes, traumas y trancas que sentía no me dejaban avanzar en la vida. Me preguntaba por qué repetía conductas, por qué, a pesar de parecer tener todo lo que una persona pueda desear, me sentía tan triste, tan insatisfecha. Desde la primera sesión sentí que con Carla podía resolver todas estas dudas, ella se da el tiempo de escuchar, dedica varias horas a escarbar en lo más profundo y ser una guía para que uno mismo encuentre las respuestas, que han sido más sorprendentes de lo que esperaba. Habitualmente nos preocupamos de hacernos regalos para lo externo, pero no para el interior, y considero que cada sesión con Carla es un gran regalo para el alma, ojalá muchas personas más vivan esta experiencia." ☝Para más información sobre las regresiones, ingresa a www.carlasaavedra.com - - - - - - - - - #Regresiones #amorpropio #mindfulness #conscienciaplena #terapiadevidaspasadas #felicidad #elartedelavidaplena #vidaplena #despertardeconsciencia #transformacion #crecimientopersonal #frasespositivas #empoderamiento #espiritualidad #motivacion #transformación #aquiyahora #conciencia #concienciaplena #consciencia
Epic That’s a word Community That’s also a word Both together make out what we spent time with this weekend, it’s been a lonely five years here in this beautiful country Getting to know our work families is literally all we have done, and even then because of business practices and basic HR stuff, we can’t hang out with them anyways We’re thankful that we got to spend a weekend not only together as a family but with such an amazing group of likeminded individuals It was so amazing to actually feel a sense of belonging and feel the support from others around you. Thank you #crushitfitness you made our weekend a little extra special! @kim_m_fitzpatrick @jamiefitzpatrick_ #community #belonging #purpose #family #superweekend #epiccommunity #love #fitness #fitfam #wellness #journey #mindfulness #coach #amazing #likeminded #support
Epic That’s a word Community That’s also a word Both together make out what we spent time with this weekend, it’s been a lonely five years here in this beautiful country Getting to know our work families is literally all we have done, and even then because of business practices and basic HR stuff, we can’t hang out with them anyways We’re thankful that we got to spend a weekend not only together as a family but with such an amazing group of likeminded individuals It was so amazing to actually feel a sense of belonging and feel the support from others around you. Thank you #crushitfitness you made our weekend a little extra special! @kim_m_fitzpatrick @jamiefitzpatrick_ #community #belonging #purpose #family #superweekend #epiccommunity #love #fitness #fitfam #wellness #journey #mindfulness #coach #amazing #likeminded #support
Heres to 10 years. Ha! I have accomplished so much. Once a little girl from LONG BEACH CA who dared to dream now The Confidence Creator building a culture and living her best live. Cheers to another 10 years
Felt this deep! The energetic shifts that are happening right now have us fluctuating moment to moment. Up and down. High and low. Our bodies are working in new energy. Move with patience and kindness towards yourself. Be understanding that all things right now may not be as they seem. The more we understand the more we are given to understand. Deepened responsibility comes with spiritual evolution. Are you open? Don’t shy away from what you don’t understand, but embrace it as the friend that it is. All things become lessons in time. . . . . #spirituality #channeling #mindfulness #reiki #ancestors #guides #wellness #shifts #upgrades #5d #ascension #bodyaches #buzzing #energy #student #selfcare #earth #crownchakra #thirdeyechakra #akashicrecords
Olha esse lindo presente 💝 Palo Santo (Madeira sagrada)ganhei de @animaecotravel para atrair as boas energias🙏🏻 Acredita-se que a fumaça da Palo Santo tem poderes medicinais e terapêuticos. Limpeza de energia, renovação espiritual, evocar proteção, atrair fortuna e amor. #mindfulness #mindcare #sounamste #psicologia #facaterapia #centralterapia #terapiabh #psicologiabh #psikenyagoulart
There are so many great tips and tricks when it comes to cultivating a morning practice... These are some I’ve heard (or tried myself) •Try setting your alarm on the other side of the room •Leaving window blinds open to rise with the sun •Prepare everything you need for the night before •Create your sacred space, where you want to practice ....etc. These are great, expect... if your WHY isn’t strong enough, you’ll still have a hard time sticking to your Sadhana. Your WHY needs to be what your heart truly desires. It needs to be strong enough to get you out of bed. & To keep you going when things are challenging. So what is your WHY? What is your reason for seeking a higher self? What is your WHY to practice self care & discovery? Let me hear from YOU 👇🏻 * and if you don’t know your why - or want help with accountability & support, join the IE Academy ✨♾💕
When revisiting my practice last year & redoing my certificate I (& then II), I was reminded of the beautiful Reiki ideals taught by Dr Usui, the founder of Reiki. If we could wake up each day, & give ourselves permission to live by these ideals, what a wonderful world we would live in 💛 . Take a moment to read them aloud and notice how you feel 💛 . I fortunately grew up surrounded by family and friends who practiced Reiki, and first became attuned at approx. 10 years of age, spontaneously practicing over the years. Having revisited my practice last year, & grown a lot (in all aspects), I absolutely love this method of healing. Reiki allows me to support myself, my family (including my husband and young children), and clients in a holistic way. It allows me to intuitively listen to our bodies, focusing the Reiki energy where needed, to restore balance and support our healing processes. Each practitioner works differently & each persons experience will be different with this loving energy. I now have appointments available on Monday evenings & Wednesdays & Saturdays in Atwell if you would love to experience a session with me 💛 . See www.embarked.com.au/reiki for more info . . . . #embarkedwithsimone #mindfulness #mindbodysoul #energyhealing #energyhealer #mumssupportingmums #womensupportingwomen #higherconsciousness #thirdeye #reiki #mindfulmama #healing #divinefeminine #motherhood #perthmums #sisterhood #lightworker #powerofpositivity #positivethinking #positivevibes #selflove #reikihealing #reikiideals
#2019 and the bright vintage pink lippy still going strong. One thing i won't change anytime soon! What i did change however in prep for this year 1) wrote down 3 situations/events/people that i allow myself to release from my life 2) the lessons I've learned from these situations 3) think bigger than what my habitual worth allows me to think i deserve 4) Care even less for other's judgement, keep the child within you and have some laughs, always 5) started filling out some really cool activities to help you plan your year and raise yer vibrations via awesome wee diary by @moonologydotcom 💕 Anything new you guys are trying? #attitude #awareness #awakening #positivity #powerofideas #mindfulness #holistic #obstacles #lifestyle #lettinggo #negativity
I have a challenge for you tomorrow! Are you game?⠀ .⠀ .⠀ Everything you put in your mouth tomorrow, I want you to read the ingredients list.⠀ .⠀ .⠀ Is there anything in the list that you don’t know what it is?⠀ .⠀ .⠀ Make the decision if you think you should be eating something that you couldn’t describe what it is.⠀ .⠀ .⠀ .⠀ Aim for foods without ingredient lists! See the results of health. ⠀ ⠀ #liveinspired #inspiration #motivation #health #iamwellandgood #healthyliving #lifestyle #healthcoach #healthyhappylife #mindbodyspirit #mindbodygram #wellpreneur #nourishyourself #selfcare #selflove #wellnesswarrior #lovelife #reachhigher #justbreath #inspirationdaily #mentalhealth #mindfulness #journey #wellness #weightlossresults #weightlosstips ⠀ ⠀ ⠀
Joining a meditation group is very powerful. The energy in the room and the connection with like minded people is invaluable. I feel like I have travelled miles away on a smooth cloud! 🎎 #trusttheprocess #myjourney #heavilymeditated #innerpeace #healing #mindfulness #compassion #lightworker #solotravel #astral #peace #love #diy #loveyourselffirst #stayhumble #redflags #staywoke #yogi #boho #essential #life
My 3rd perceived flaw is different from the first two in that it’s not actually a flaw on my body, but my sensory system as a whole. I’m pretty sensitive physically, and it causes me a lot of anxiety. You may notice I wear very little jewelry, and that’s because about 95% of jewelry bothers me significantly to wear more than about 1-2 hours. Sometimes in my insta stories you’ll notice a necklace in one and not the next and this is why, I just can’t hang.lol And if there’s multiple sounds going on at once the chance of me being able to focus is quite low. Another thing people may not realize is I wear thin clothing and necklines that are lower NOT because I’m a thot 😂 but because otherwise I overheat or feel kinda claustrophobic. It’s why I cut my unisex tees necklines a lot as well. I don’t really look down on myself for any of this, but it can be frustrating when people assume I don’t wear a ring because I’m on the hunt 🙄 or that I don’t wear thick sweaters cause I want attention or that I’m not paying attention to them when I can’t focus well in a crowded loud place. I do what I do to lessen my own anxiety and discomfort, not for any other reason 😊💖 Thanks so much for reading these last 3 posts, it’s been lovely 🥰💋
- 🦚interior 요가원 인테리어가 진행중입니다. 옹이와 나이테가 살아있는 나무의 느낌이 우리에게 힐링을 선물하기를 바래봅니다. Healing - 🏛성동구 금호로 107 (래미안 하이리버 상가 B204) 🚇신금호역 - 🦚등록문의 카톡 ID : anushayoga 인스타DM : anushayogameditation - #아누샤요가명상 #신금호역 #신금호 #금호 #금호동 #금호역
Take a moment to breathe deeply into your belly. Check in with you. How is your body feeling? What is really going on for you today? This time of year is a great time of year to set new intentions for your wellbeing. Carve out some time to relax. Not to feel the pressure to do more and be more, but to tune into what your body needs. Relaxation and a calmer mind are easier to achieve when practiced regularly, even 10 mins a day will promote a more relaxed and calmer you. Learn to meditate, a tool for life. DM me to find out more information or visit my website.  #mindfulness #meditation #learnmeditation  #creativeempowerment #morningtonpeninsula #connect #healer #energy #soulpurpose #journey #soulfulbusinessmentor #melbourne #happiness
Take time to meditate. It’s the best ever ! Come see me soon, let’s practice together @mauiyogashala . . . . . . . . . . . . . . . . . . . . . . . #meditation #meditate #yoga #mind #yogi #yogini #nature #positivevibes #positive #energy #peaceofmind #peace #peaceful #tranquility #serene #clean #natural #relax #breathe #inhaleexhale #love #kindness #mindfulness #tuesday #motivation #inspiration
“Jesus was a mushroom” is something the tribe says while under, but Jesus did psychedelics. @ me. Like & Share!! Spread the #truth #psychedelic #lsdtrip #dmttrip #psycedelics #teammushroom #mushrooms #loseyourself #findyourself #mindfulness #awakening #howtochangeyourmind #positivevibes #microdose #macrodose #dose
We know #Plants are life! So we love to decorate our spaces with some of them! Here you have five reasons to include plants at your #holistichome 💚🍃 . Increase of #oxigen levels. Remove toxins from air. Enhance concentration and memory Boost mood. Add the most beautiful #colors and #life to any space.🌿 . ¡Sabemos que las #plantas son vida💚🌿! ¡Así que nos encanta decorar nuestros espacios con algunas de ellas! Aquí tienes cinco razones para decorar tu #hogar con plantas: . Incrementan los niveles de oxígeno. Remueven toxinas del aire. Mejoran la memoria y concentración. Elevan el estado de anímo Añaden los colores más bellos y vida a cualquier espacio.🍃
My happy place ... one of New Years intentions was to be more consistent... more consistent with my exercise, more consistent with my health & more consistent with my happiness.... every morning this is how I start my day... a walk along the track and a stop for meditation 🧘‍♀️ How are you going with your resolutions, intentions or wishes for 2019 ... remember to smile 😊 #naturallyyoursbyisabel #remembertosmile
A little “Beauty in the World” vibe between classes. Studio’s warm and waiting for you to roll your mat out! #warmyoga #mindfulness
It’s a tough one..
Self Care Tip of the week: . . Before you do anything for anyone do yourself a favor and love on yourself. Show yourself some love however you feel you want to. Light some candles and get in the bath, go get a massage, get lunch by yourself or go see that movie you’ve been waiting for. Grab your favorite snack and put your feet up if you want to. . . I loved on myself by grabbing my favorite snack and putting my feet up with my favorite playlist. . . How do you love on yourself? . . #unbotheredgoddess #livelifeunbothered #selfcare #selfcaretips #worryaboutyourself #lifequotes #lifelessons #lessonslearned #unbothered #wordsofwisdom #peaceofmind #mindfulness #positivevibes #loveonyourself
First day of classes today which meant a long day of traveling yesterday. After 8 hours it was definitely worth it when I came back to all my friends watching @bachelorabc (even though it’s so bad... I’m addicted)! Anyways, I’m so happy to finally be back. Having too much time on my hands is a dangerous thing for me, so being back on a schedule is extremely comforting ... plus starting all my new notebooks this morning was super satisfying!!!! I’m super OCD about my notes so having clean pages and new pens is like Christmas morning for me. I’m just hoping they can stay this pretty all the way through the semester 📚📚📚
Para, para, paradise...
I love finding tools for my own spiritual evolution that resonate with me. Processing after an amazing session with @charlotteldupont. Through Human Design, I received so much insight and validation into my purpose, passion and life path. The complexity and aspects that were covered were so helpful! I also received guidance on pieces of my personality to embrace, love and enhance. And most importantly that trusting my gifts and where I am is ok. Thanks to @danieledellavallentp for the recommendation months ago!
We are seriously lucky to live in such a beautiful part of the world. Nothing is more healing to me than the ocean. 🌊🌅 What’s your go to “happy place”? 🏄‍♂️ If you or someone you know is struggling with addiction and in need of structured sober living, please give us a call at 818-620-7432 to setup your tour today. 🙏 #zenliferecovery
Check out two of our incredible chiropractors, Dr. Bentham and Dr. Bartlett, heli-skiing in Revelstoke!! 🎿⛷ Where’s your favourite place to ski/snowboard?? Comment below!! ⬇️
Today {1/15/19} is the LAST day of my shop-wide sale!! My shop will be on vacation for a while as I focus more of my time on a new business venture. So grab your favorite pieces now while they are still available. Stay inspired my friends!😘♥️🙏🏻 #lightthewaymalas #etsyshopsale
Great advice for meditation and life 👌😂 If you or someone you know is struggling with addiction and in need of structured sober living, please give us a call at 818-620-7432 to setup your tour today. 🙏 #zenliferecovery
Mantenha-se focado no aqui-agora agindo da melhor forma que puder com alegria. ⠀ Somente através de um sentimento de entrega e confiança você permite que o Universo derrame bençãos em sua vida. ⠀ Na verdade, a Existência está o tempo todo derramando bençãos em sua vida, o problema é que você bloqueia com sentimentos "negativos", cocriando miséria, infelicidade, medos, simplesmente por não perceber que a sua verdadeira natureza é a própria Fonte Criativa que Tudo É. ⠀ Para cessar essas cocriações que provavelmente você não prefere, descanse no aqui-agora, descanse na natureza do seu Ser real, que tudo mais acontecerá da melhor forma possível. ⠀ — #espiritualidadeconsciência #espiritualidadepratica #amor #espiritualidade #sabedoria #felicidade #pazinterior #meditação #autoconhecimento #meditacao #fé #yoga #autoconhecimentoliberta #mindfulness #autoconhecimentotransforma #gratidão #psicologia #luz #meditacaododia #autoconhecimentonuncasaidemoda #paz #coaching #zen #autoconhecimentoétudo #meditacaoativa #autoconhecimentoeexpressao #pensamentos #gratidao #espiritualidadeviva #namaste
When anxiety or any negative emotions kick in, stop what you’re doing. Take a deep breath and close your eyes. Clear your mind as you inhale and exhale. Through the nose, inhale 1-2-3-4, pause 1-2, exhale 1-2-3-4, and repeat. Let go of any unnecessary thought patterns. As you exhale, consciously release the negative emotions down into the earth. Repeat silently to yourself: I am calm, I am able, I am strong, and I trust.
#ThisIsYoga ✨ Through Yoga, we will practice self-love and create wonderful new beliefs. We will learn to cultivate a healthy relationship with ourselves and to sustain a positive thought practice that contributes to good health, abundance, and loving relationships. • • • • • • • #Iamlove #Loved #Yoga #Namaste #Balance #Healing #Inspire #Empowerment #Mindfulness #Practice #InhaleExhale #Meditation #Yogis #Winnipeg #Manitoba #Selflove #Selfcare #RiseandShine #Purpose #Mindfulness #StayGrounded #Calm
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