#MentalHealthMatters

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Yes you are!! When you find yourself comparing to others, notice this and ask yourself what good would come from this? Is this motivating or does it drain your energy? Most often it’s draining- so remind yourself you are right where you need to be and doing the best you can in this moment! #sandiego #carlsbad #mentalhealthmatters #mentalhealth #motivation #wavetherapy #positivevibes
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Just like y’all root for your girl, I root for y’all too. I root for your recovery. I root for your happiness. I root for your safety. I root for your overall well-being. There’s enough hate in the world. Let’s promote love instead. ♥️
When you learn how to feel good enough and beautiful without your makeup mask on and get comfortable with your own Face as it is.. You not just brave, you beautiful inside and out and you need to embrace this whole new level of self confidence and selfcare that you are working so hard for babygirl. And your inner  insecure child is so damn proud of you 🥰 • • • ❤️ 📷 #nomakeup #nofilter #justme #standing #inthe #lightoflife #selfie #me #toptags #myself #me ❤️ #looks #pic #instamood #instapicture #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains
DEVASTATING | #ericsstory | @unfilteredradio | He would want his story told. Can you give someone that chance? It may not be for you, but for someone, you may know that will need YOU. Walk through Eric's Story here: https://unfilteredradio.com/about-us/erics-story/ And the link is in our bio. . . . . #mentalhealth #depression #anxiety #love #ptsd #awareness #stigma #suicideprevention #mindfullness #mentalhealthawareness #mentalillness #depressed #suicidal #selflove #selfcare #mentalhealthmatters #life #wellbeing #therapy #hope #blogger #inspiration #socialmedia
Start your mornings right. Benefit from what you put into your body. Good overall nutrition is essential for your mental well-being. —— Natural yogurt: high in protein, keeps you full —— Blueberries: antioxidant, low in calories with high nutrients —— Pineapple (dried): low fat, quick energy, source of vitamin c —— 🍋 #choosehealthy
“Never be limited by other people’s limited imagination.” - Dr Mae Jemison . . . Populate your feed with illustrations by @ankeweckmann . .. ... #happyplaceHamilton #HamOnt #MentalHealthMatters #Weekend #Goals #Potential
It's a short day! Excited about doing what I love with who I love today...my family!!!!!!! #headedout #coffee #createpeace #centerpeace #ceo #mentalhealthmatters
Do you agree? 🌧 😊 Nothing says “relax” to me like the pitter patter of rain on the roof and grey skies outside! How do you do rainy days? #relaxmodeon #mood 😍 #weathers
Start your mornings right. Benefit from what you put into your body. Good overall nutrition is essential for your mental well-being. —— Natural yogurt: high in protein, keeps you full —— Blueberries: antioxidant, low cal but high nutrients —— Pineapple (dried): low fat, quick energy, source of vitamin c —— 🍋 #choosehealthy @yellowtherapy_
Constantly striving for perfection has both good and bad consequences. ✨ It’s been helpful for me in attaining career goals and setting myself challenges. But it has been detrimental too. I used to view my self worth by my ability to strive for and achieve unrelenting high standards. ✨ Excessive checking, obsessive organising, making to do list after to do list... are things I still find myself doing from time to time. ✨ Perfectionism can lead to obsession with diet, body image and weight. We are surrounded by unattainable and unrealistic ideals. These ideals kill authenticity. It is never achieved. No matter what it is we think we want, it could always be better. If we constantly strive for perfection then we won’t be satisfied in life. ✨ Letting go of these ideals can liberate us and set us free. ✨ Here are some tips to help let go of this: 1. Identify the high standards you hold yourself to. What is more realistic? 2. What behaviours do you use to reach these standards? Are they healthy? Can you change and do you need help changing these actions? 3. Avoid thinking in black and white. 4. Practice compassion for yourself; Speak to yourself how you’d speak to your best friend. 5. We are all humans, we all make mistakes. But we all have intrinsic self worth. 6. Surround yourself with people who make you laugh and don’t take life too seriously. ✨ How does perfectionism affect your life? • • • • • • #thepositiveplace #positiveplace #wellbeing #perfect #perfectionism #recovery #mentalhealth #mentalhealthmatters #happy #saturdayvibes #bopo #bodypositivity #bodypositive #selflove #selfcare #selfacceptance #worthbeyondweight #letitgo #haes #mindful #mindfulness #wordsofwisdom #thoughts
On #timetotalkday earlier this month the wonderfully kind hearted @falidude was offering to buy three people who are struggling with mental illness a gift from @caras.corner Etsy store. He was doing this to show those who are struggling that they are worthy of kindness. I commented about my struggles with BPD and panic attacks and he kindly agreed to send me the mental health recovery stickers I asked for. They arrived and I absolutely love them! I’ll be popping them in prominent places as reminders to myself. This was a truly kind and wonderful thing to do. Thank you so much Faisal these really did lift my spirits xxxxx ⁣ ⁣ —————————— ⁣ #randomactsofkindness #borderlinepersonalitydisorder #mentalhealthawareness #bpd #mentalillness #panicdisorder #mentalhealthmatters #bpdrecovery #mentaldisorders #mentalhealthrecovery #kindness #gift #gifted #gratitude #giving #loveeachother #bekind #gifts #present #kindhearts #bekind #kindnessispower
John victor (CEO of mind solace) at SGT university for a workshop on 'Mindfulness: the third wave psychotherapy'. . . In today's challenging world, it is important for us to take a step back and realize that it is important for us to stay in the present..Mind solace is helping our society's future professionals develop the ability to be mindful of themselves and thus apply themselves efficiently and find happiness within... #freefirstsession #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters # #mentalhealthrecovery #mentalhealthwarrior #mentalgains #innervoice #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
« Note to self: you gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that » from @beatingeatingdisorders page. Yes yes yessss! This is your life, your rules, your choices. Do not compare. Do not worry about others opinion. You don’t need to impress anyone else than you 😉. Breathe. Rest. Recharge. Protect your energy. You deserve it. It takes time and effort to learn to live for yourself 😉. Happy Saturday, slow down and enjoy 💛💙🧡💚❤️💜
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Happy Saturday! This is a place for us to tell our stories and encourage others to reflect! Leave your comments below. #Refectionsbeyondthepill - Moving towards a culture of Recognizing and Reflecting!
GM lovies 💕 It's #selfcareSaturday 🥳 TRY to forget about yesterday's & not to stress about tomorrow's.. Even if you have a list of things to do today. Edit that list right now, & in something self-soothing for you. You deserve it! If you can't manage, then make time to tell me why 📲 Contact information is in my bio 😉 #mentalhealthmatters ✊🏽 #mentalhealthadvocate 🤞🏽 #AVftM 🗣
Você se orgulha de que é hoje? Do que você fez para chegar até aqui? • Se a resposta for sim, ótimo, continue, mas, se a resposta for não, ótimo, também continue, tente quantas vezes for preciso. • NÃO PARE ATÉ SE ORGULHAR DE VOCÊ. • Acorde toda manhã com objetivo de fazer o dia de hoje melhor que o de ontem. Confie em você, acredite que você é capaz, JAMAIS perca tempo dando desculpas se você pode fazer com que esse tempo seja produtivo. • O seu crescimento, a sua evolução virão muito antes do que você imagina. • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Chris goss London Elektricity and all the guys at hospital records and forza I just wanna take a little moment to thank all you guys 👏🏽 without you I might not of made it this far in life 😌 I’ve been paying attention to hospital records since forza horizon 2 and you are really saving life’s with what you’re doing in England 🕺🏼💃🏼 I’ve found my passion in life once again and that is chip barming cars at high speeds getting lost in the music provided by hospital 💪🏽 thank you 🙏🏽 I love you guys and I will eventually come to an event 🤩 #forza #forzahorizon #forzhorizon2 #forzahorizon3 #forzahorizon4 #forzathon #forzadrift #forzadrifting #forzadrifters #forzafun #forzafunctionaltraining #hospital #hospitalrecords #londonelektricity #chrisgoss #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #nhs #england #loveyouforever
Wow, I was not expecting the runner’s high today but I can not tell you how much I ENJOYED today’s 16 mile run! I even enjoyed a nice little chat with a passer by and his dog talking about how his daughter runs marathons as well. Everything about today just clicked, the weather is amazing and I didn’t even feel too tired at the end of it. But that could be because I consciously went slower than normal again and actually enjoyed the 4 x 0.5 mile walks in-between as they really helped me to split the run up. I made sure to stop and take more pictures. Although they aren’t very clear. It was either the ☀️ fault or I have a dodgy camera?! Either way, I spotted some more colour! 💪 Actually looking forward to tomorrow’s 10 miler already and not dreading it for once! Have a fab Saturday all and take advantage of this gorgeous weather! #35before35 #challenges #running #runhappy #sunnyrun #springiscoming #runningmotivation #runninggoals #marathontraining #24hourrun #24hourrunning #runninggirl #runnersofinstagram #runnersofinsta #healthymindset #positivevibes #positivity #positivitypants #mindfulness #fundraising #charity #charities #mentalhealth #mentalhealthmatters #mentalhealthawareness #cancer #cancerresearch #cancerresearchuk #beatcancersooner
Know the difference. Shame is tied to addiction, depression, low self-esteem, and more! Guilt is needed to produce change inside and out. If you’ve experienced childhood trauma shame based thinking is probably your go to. 1)get a therapist 2)practice showing yourself grace 3)get a routine that can incorporate positive self talk 4)Pray #therapisttalk #mentalhealthmatters #thatscrazy
The children in @mosaico.house with the help of our wondeeful psychologist @yaradawissawy created their own #Mindfulness Calming Glitter Jars and observed the glitter fall down while doing breathing exercises. Glitter jars help children self-regulate and just melt away the troubles that are causing big emotions. . --- . According to Black and Fernando (2014) through using mindfulness practices, a child is able to better learn about the connection between their minds and their bodies and access different ways to assist their minds and bodies in calming down. In addition, children can start to feel more present and connected to their current environments. This can help children adapt to new or stressful situations more efficiently and help them to regulate both emotionally and physically. . #giveback #vulonteer #RefugeeGr #HumanityCrew #syria #athns #children #MentalHealthMatters #HeroProject #trauma . Do you want to join our crew? Do you want to support us? Do you want to learn more about our work? Please visit our website: www.humanitycrew.org
Good morning and happy Saturday!! One of my biggest challenges has always been (and will always be) emotional eating. One of my favorite things to do instead of eating alll the food is #paintbysticker books. It requires no actual talent and seeing the end result come together is always super fun. I usually find them at Target or order them online from Amazon. 🐠 🎨 #ww #weightwatchers #wwambassador #wwsisterhood #wwonline #wwsupport #emotionaleating #mentalhealth #mentalhealthmatters
THIS 🙌🏻💞. The accuracy of this post. I can't describe how much this speaks to me. Who absolutely loves this as well??? . - - Repost from @thementalgladiator with @regram.app - - So I've been contacted by a really cool company called Big moods based in the USA. They sell these stunning stickers and asked me to share it a bit on my page. If you like it, why not head over there and get you some? Tag me in the pics! http://bit.ly/2UWYsaK or see the link in the bio. ONLY AVAILABLE IN THE US. Share this post so that others can join in on the fun! - - - #mentalillness #mentalhealthjourney #mentalillnessmemes #mentalhealth #proud #mentalhealthawareness #mentalhealthmatters #bipolarmemes #bipolar #bipolardisorder #bipolarsurvivor   #bipolarawareness #mentalhealthblogger #bipolarquotes #suicidesurvivor #bipolar1 #bipolar2 #manic #depressed #hypomanic #yourenotalone #endthestigma #inthistogether #mentalhealth #loveyourself #youaregoodenough #bekindtoyourself #selfcompassion #selfacceptance #selfworth #selfharm
Hope everyone is having an amazing Saturday! I have to go into work this morning 😩. Saturday and Sunday are my days off. I'm #grateful tho to have a job today tho and especially one that needs me. If I wasn't #sober I wouldn't have any of this. Heck I would feel like shit probally hungover and still hight from the night before coming into work on a Saturday. Useless. I rememe days before #sobriety where I didn't even sleep and just partied untill work in the morning. Doing whatever I needed to do at work to get by. So even tho I'm here wishing I were back in bed curled up like my kitty tho I'm fucking grateful to be awake and at work making some. Good good #overtime , and feeling awesome. . . . . . . . . . . . . . #soberfam #sobernation #teetotal #soberlife #soberliving #soberissexy #soberaf #partysober #recoverywarrior #cleanandserene #odaat #recoveryispossible #recoveryisworthit #dryjanuary #boozefree #boozefreelife #hangoverfree #mentalhealthmatters #mentalhealthcare #selfcarematters #anxiety #recovery #depressionrecovery #wedorecover
Reposting @screwstigmaproject : ⠀ ...⠀ "it's "invisible" illness for a reason💚. (it's getting harder & harder to use hashtags for mental health without getting your posts blocked. wtf is that @instagram ? ) .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalwellness #mentalhealthmatters #mentalhealthadvocate #sadgirlsclub #sadboysclub #anxietyrecovery #memevideos #lifehacks #lifequotes #bipolardisorder #ptsd #anxiety #selfharmhelp #mentalhealthvideos "
I just wanna be me again and be the happy, bubbly and energetic person I was before. ⠀ #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthIsReal #MentalHealthDaily #MentalHealthStruggles #Depression #Anxiety #PTSD
Connect with someone who will support you with compassion. . Practice loving yourself. . Your relationships will heal through the forgiveness you cultivate within you. . Love,  Amy . P.S.- Are you tired of holding yourself back with regrets & disappointments?  Tap the link in my bio @thriveinrecoverywithamy to set up a complimentary call today. With mentorship in a supportive environment, you can connect to yourself and heal.
Give it to God “For with God nothing will be impossible.” —Luke 1:37 NKJV Shira Joy, our second daughter, whose name in Hebrew means “Song of Joy,” was born prematurely and weighed only three and a half pounds at birth. The doctor who delivered her told us she might not survive. After Carolyn was settled in her hospital room, I stumbled down the hall to the tiny chapel and fell on my face before God to intercede for our baby girl. As I prayed, a verse from Psalm 118 flooded my spirit. The psalmist, in verse 17, declares: “I shall not die, but live, and declare the works of the LORD.” Our precious baby girl survived but was left with some physical frailties. When she started school, Shira had difficulty keeping up with the other students. Noticing her frustration, I devised a plan to help her. Each night before she dropped off to sleep, I sat by her bedside and quoted Scripture to her, reminding her that she was strong in the Lord. She began to memorize those verses and soon was attempting physical challenges she had been afraid to even try. Before long, the entire family began to notice a remarkable difference in Shira’s attitude as well as in her physical strength and endurance. The result? Shira grew into a strong, intelligent, capable young woman. Bring whatever plagues you—mental or physical—and give it to the Lord as you pray. Then, expect your miracle! #jerusalemprayerteam #dailydevotional #dailyscripture #weekendvibes #weekendmood #saturdayvibes #postivethinking #mentalhealthmatters
I ❤️ THERAPY I've been in treatment since I was 15 years old. It all started off by getting the diagnosis of anorexia, and soon many other labels would follow. Nurtritionists, psychologists, psychiatric nursus, psychiatrists, ... I've seen them all the past five years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've had amazing experiences, with a nurse teaching me to do my makeup and receiving a silent happy birthday from my doctor because I was too socially anxious to make it something big. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've also had horrible experiences with healthcare that isn't acceptable. A doctor that told me they couldn't help me anymore because they had tried all antidepressants available (wich was a lie), another one that told me I was lying about dissociation because I had never forgotten to put on clothes and walked around naked in the ward. I've been traumatised by my admittion in the adolocents psychiatric hospital. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know what? I still love therapy. I'm still happy when I can see my psychologist, because I know she does a good job and I desperately need help. Because without therapy I wouldn't be alive anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A big f**ck you to that doctor that called me a liar. Because I ❤️ THERAPY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: how freaking awesome is this t-shirt?? Got it from @carpetbagger_clothing !
We can’t change what we don’t know. Ignorance is bliss. Once we understand who we are and accept that, then we grow. Heal old wounds. Plant new seeds🌱 Grow new flowers🌼 We give ourselves the space to live unapologetically authentic. In this space we fall madly in love with ourselves🖤 • • • #themadtherapy #themadtherapist #accept #acceptance #acceptyourself #selflove #change #grow #authentic #authenticity #unapologetic #me #carlrogers #carlrogersquote #paradox #mentalhealthprofessional #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthmatters #therapy #therapist #counseling #counselor #mentalhealthcounseling #iowa #illinois #quadcities
Bright and early every Saturday morning I used to DRAG myself out of bed to get to the only meeting I could attend... now I Jump ! My weekly meetings with Mary (coach) keep me on track and always get me in the best mood. Today’s topic was self love 💕making my weekly goal to love myself a little bit more and to speak to myself positively all week ! #ww #selflove #selfcare #mentalhealthmatters #journeytohappiness #journeytohealth #wwfreestyle #embracethechaos #momlife #boymom #healthymom
Our Mental Health Advocates discuss on how to stay focused despite our distractions. @fortis.healthcare #mindspeakers2019 #mentalhealthadvocacy Posted @withrepost@thatbluewindow F o c u s /ˈfəʊkəs/ noun; an act of concentrating interest or activity on something What is the one thing, everyone around us asks us to do, just when exams are on our head? - "Focus on studies!" - "Concentrate on academics!" Rings a bell, doesn't it? But how to do that, when we are thinking about binge-watching the latest episodes of our favourite show on Netflix! We've got you, fam. 1. People often assume that focus during exams means solely on academics. And, well we have believed that notion for a long time now. But, let's modify this. 2. When you focus on your exams, you focus on yourself, as to how you are preparing yourself to go about with studies. This includes monitoring one's eating habits, sleeping patterns and most importantly, what distracts us. 3. A very effective way to deal with distractions is by making "effective study schedules". Try to motivate yourself by providing yourself with frequent breaks in between hours of study. And, monitor yourself while studying. If you feel distracted, minus some amount of time from your next break. If you studied well, award yourself with some extra break time! Remember, self discipline is hard, but very rewarding. So, the next time someone asks you to focus on exams, you have cracked the code! - Anuja Razdan/Shivin Suri (Mental Health Advocates) @fortismentalhealth Feel free to dm us, if you face issues while focussing on exams. We are open to all. 🌼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tags: #mindspeakers2019 #mindspace #exam #exams #study #student #education #studygram #mentalhealth #breakthestigma #mentalhealthmatters #mentalillness #anxiety #love #sad #mentalillness #art #quotes #life #mentalhealthawareness #selfcare #health #selflove #motivation #follow #inspiration #loveyourself #focus
🚨 New Post 🚨 Today I’m losing friends and influencing people (geddit). No, for real, I might ruffle a few feathers but I’m talking about something I’ve come across a lot recently on Instagram - posting self harm images. As always, all thoughts 💭 and experiences welcome 🙏 in the comments 👇👇 • #bpd #bpdawareness #bpdthings #bpdsupport #bpdwarrior #bpdlife #bpdfeels #bpdblogger #eupd #eupdawareness #eupdlife #eupdsupport #eupdblogger #eupdwarrior #eupdbpd #actuallybpd #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthblogger #mentalhealthadvocate #mentalhealthmatters #raisedbynarcissists #thatwaspatriciablog
Spent yesterday with my head up my arse, crying at nothing, feeling frustrated at myself and like I couldn’t do anything right anymore. I’m just going to have to accept that some days will be tougher than others and that this journey to overcome my demons isn’t always a smooth one. I’m allowed days to feel completely overwhelmed and to give up fighting it. Today I feel a lot more patient with myself, now I’m catching up on work with a coffee. For anyone feeling overwhelmed, down or in a slog, please keep going. ☕️❤️ #mentalhealthawareness #mentalhealthmatters #keepgoing #coffee #calm #endthestigma #onestepatatime
Life can be so wildly beautiful, it sometimes steals my breath. I can’t believe that we’re given such wondrous artwork but nature truly is the greatest painter. Through all the anxieties and heartaches and disorders, I try to stay aware of just how awe-inspiring the moments of our life can be. Focus on the beauty— on the colors and light and warmth that flit in and out of our days at every turn. This becomes a pretty good way of #distractingthedisorder
Before you step outside today , take a moment and ask yourself “ how do I feel “ . Doing so may seem trivial but it’s necessary. When you really know how you feel you can then move forward effectively . Head over to my blog and find out how you can effectively take charge of your mental health right now . The link is in my bio . Also , is it summer yet 😩☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthadvocate #MentalHealthAwareness #suicideprevention #MentalHealthMatters #mentalhealthsupport #mentalhealthrecovery #suicidepreventionawareness #mensmentalhealth #womensmentalhealth #minoritymentalhealth #therapyforblackgirls #protectyourpeace #protectyourenergy #lifestyleblog #blackgirlswhoblog #browngirlblogger #selfcareblog #breakthestigma #mentalwellness #selflovejourney #selflovefirst #mentalhealthsupport #positivethoughts #positivevibes #depressionawareness #mentalhealthtips #selfcarefirst #selfcaredaily #brownsugarsocial #iBrownsugar
Note to self: "Be kind to yourself kid, and take it easy, life will challenge you, but stay positive at all times, live, love and laugh more often". #mentalhealthmatters #wematter #staystrong #workinprogress #recovery #imatter #mentalhealthawareness
🍃The best time to live 🍃
💆🏼‍♀️STRESS MANAGEMENT SATURDAY: Want to know our dirty little secret? 😬 We bought our first home with no down payment, a 40 year amortization and a 1% interest rate. 🤦🏼‍♀️ At the maximum amount we could be approved for. That is how we became homeowners. A few years later, we were lucky that the market had improved enough to sell our condo for a profit, 📈 which provided us the down payment for a new home. 🏠 Then we sold our second home for a profit a few years later, which provided us the down payment for the home we are in now. 🏡 We never had to struggle through saving up for a down payment! Honestly, if we hadn't purchased our condo without a down payment in the LAST MONTH THAT PROGRAM WAS AVAILABLE, I'm not sure where we would be now. 🤷🏼‍♀️ Certainly not where we are, that's for sure. Consider this yet another reminder not to compare your front stage to someone else's back stage. 🏠🏚You have no idea if your friends became homeowners because their parents gifted them a significant down payment, 💰 if they received an inheritance, or if they racked up tons of credit card debt in order to do so. 💳 Be proud of where you are and how you got there, no matter what.
Yes, you! Always. @be_ok_brand reminds you it’s ok not to be ok (plus you get to rock the comfiest tees and sweatshirts). Use the code STRESSEATS for 10% off your order! #mentalhealthawareness #mentalhealthmatters #endthestigma #mentalhealth
😨Но как правило у каждого человека своя уникальная форма гетерохромии. Такие глаза часто называют глазами кошки😍фантастикамур😁 #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
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