#MentalHealth

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Our variety of providers and our knowledge and integration of science and care allow us to design an individualized performance plan. Call us today at 780-862-3111 to discuss your goals and let us help you guide your body to peak performance. . . . . . #edmonton #psychology #yeg #sportspsychology #counselling #yegcounselling #yegnutrition #yegdietitian #sportstraining #performance #yegsports #psychologists #mentalhealth #fitness #physicalhealth
Wow what a year of running it was me. thank you to all my friends and family for the all the support and all the money we raised for charity. So the run yesterday meant I had ran 24 half events in exactly a year. 15 half marathons, 1 -20 mile race , 7 marathons and 1 ultra marathon (45 miles) . In 5 weeks time I will be attempting to run 100km(62 miles) as part of my attempt to run 206 miles in 7runs in 7 weeks. Average run being 29.44 miles. . I am raising money The CALMzoneMND AssociationMacmillan Cancer Support so please donate in the link below https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=rundeanorun&pageUrl=5 Link is also in my bio . . . #running #fitness #charity #personaltrainer #coaching #training #mentalhealth #work #exercise #help #health #gym #nutrition #determination #healthy #wellbeing #ufit #cep #mnd #calmzone #macmillan #hungerfoods
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“The sun shines not on us but in us”-John Muir🙏🏼 My recovery continues and each day I grow stronger 😎🤘🏼 #motivationmonday 📸 @artofamyh #standstrong #mentalhealth #journey #newlife #lifeisgood #model #portrait #happy #fun #weightlossjourney #change #instagood #photo #photography
What is your go-to method for destressing?? Let's chat about it!⠀ .⠀ If you're reading this, then you are breathing. So throw those excuses away. This simple (and ridiculously easy) example of mindfulness is extremely effective in calming the mind, and the body. ⠀ .⠀ With this practice, there is no need to breathe in any particular way. Don't change your breathe, or force anything. Simply observe. How long is your inhale? Is your exhale longer, shorter, or the same? Are you inhaling through your nose, or your mouth? Observe the exhale as well. Take note of where the breath is naturally directed; is it moving to the chest, or the belly? You might even place one hand on your abdomen and observe its movement. At this point, if it feels good, you may chose to count your inhales and exhales. ⠀ .⠀ Seriously, could this be any easier? (yes, you were supposed to read that using your best Chandler voice). This can literally be done anywhere, anytime, in the presence of anyone. One of the simplest ways to practice mindfulness, and decrease stress, is to simply pay attention to the natural breath. ⠀ .⠀ For more suggestions, check out the most recent blog post (link in bio)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindfulness #mindfulnessexamples #destress #breathwork #bemindful #beintentional #anxiety #anxietyawareness #mentalhealth #fightanxiety #nomostress #nomoanxiety #itsthatsimple #simplicity #keepitsimple #justbreathe #simpleliving #simplelife #intentionalliving #selfcare #selfawareness #mentalhealthawareness
You need a really solid foundation of friends and family to keep you where you need to be.
BUTI Yoga makes me feel fierce, powerful, sexy! BARRE makes me feel beautiful, graceful, strong! PILATES makes me feel mentally strong, confident, playful. TEACHING makes me fulfilled, present, happy, with purpose, and passionate. ❤❤❤❤❤❤❤❤❤❤❤❤ What makes you come alive????? . . . #buti #butiyoga #butiyogaglo #glow #blacklight #paint #yoga #barre #pilates #teacher #mindset #mentalhealth #strong #fit #fitness #love #life #free #fierce #beautiful #graceful #confident #playful #present #purpose #passion #passionate
SWIPE to read more about obsessive compulsive disorder (OCD) ➡️🧠
The stigma surrounding mental health keeps people from getting help. Learn what can be done to combat stigma on our latest podcast. ► ► ► LINK IN BIO . . . @repmikeschlossberg #MentalHealth #Stigma #mentalhealthawarenessweek #mentalhealthbooks  #Redemption #Depression #Pennsylvania #lehighvalleypa #igivekidspeace #givekidspeace #kidspeace #makingadifference #CWKpodcast
Just finished this book and couldn’t be more proud of myself. I am also on a journey of self development and wanting to live a better and happier life. Who doesn’t? I strongly recommend reading this book. It’s an eye opener for sure. #selfdevelopment #selfhelpbooks #mentalhealth #feedyoursoul #fueled #themagic #gratitude #expressinggratitude #thesecret #motivationalbooks #movingforward #beinggrateful #beautyiseverywhere #goodvibesonly
💭 Tudo na vida é mutável, inclusive a gente. 🦋
Caption: It's easy to love the people who love us back. The ones who are gentle and kind to our spirits. It's easy to smile with affection on the ones who feed our souls. It isn't usually healthy to hold onto toxic love. Love that isn't love at all. Replicas of love that feel more like abuse. Claustrophobia. Suffocation. Hurt. Possession. Control. There is a time to let go. But we can love those who cause us pain. Sometimes love is the most brilliant healer. It says, "I am bigger than this". "I will grow from this". "I will take the high road". "I will make peace". “You have heard that it was said, ‘Love your neighbor and hate your enemy'. But I tell you, love your enemies and pray for those who persecute you." 💚
continued weight loss success 😊 I never use to be able do this vest up but now I can 😊 also I’m aiming to do 100,000 steps this week too 😊 #exercise #fitness #walk #losingweight #lukesroadto100kgs #gettinghealthy #mentalhealth
~Don’t value your body over your being✨ I made this bowl a few months ago, but I wanted to share it with you because it was kind of special😌. I mixed spinach with water, plantmilk and a date and than cooked my porridge in the mixture. I think we should all try new things. I really like sneaking veggies into EVERYTHING😂
@torkomji is using bass to create #immersive and #meditative environments 🔊🚀✨(learn more - link in bio) #immersion #meditation #wellness #mentalhealth #goodvibrations #subpac #healthandbass
18/02/19: Final year is rough, but that’s ok. Make time for yourself and each other #timetotalk #mentalhealth #conversation #uni #finalyear #stress
“Stop the rhetoric that a woman is crazy or difficult. If a man says to you that a woman is crazy or difficult, ask him, ‘What bad thing did you do to her?’ That's a code word. He's trying to discredit her reputation.” @natalieportman 👏🏻👏🏻👏🏻 This is everything. #yoga #love #yogalove #yogalife #yogagirl #yogadaily #yogaeveryday #yogaeverydamnday #yogapractice #yogapose #yogainspiration #yogi #yogini #iloveyoga #instayoga #igyoga #namaste #selfcare #fitness #fitfam #workout #health #mentalhealth #mindfulness #lifestyle #dogsofinstagram #yorkiebichon #baileybatman
If opportunity doesn’t knock - (swipe 👈🏽) . Build a door! #MiltonBerle . Sometimes in this journey of life we encounter brick walls (barriers). The walls we face causes us to become stressed, overwhelmed and discouraged to the point where we give up. We turn around and go back to the place that we were trying to move forward from. Let’s stop going backwards. . Although it may take some work, energy and dedication, instead of giving up we need to build a door and walk through that wall (barrier) that we have encountered. And here’s a few tips on how to do just that. . Ways to build a door: . *Re-evaluate your plan to see how/why you encountered the barrier(s). *Research or connect with others to figure out new strategies for your plan (find solutions to your problem). *Put your revised/updated plan into action to overcome the barrier (build your door). *Walk through your door. . . . . . . #BreakDownTheWall #NoBarriers #NoWall #Opportunity #wellness #mentalhealth #health #motivation #inspiration #transformation #inspire #love #joy #success #happy #CooperCounselingWellness #mindfulness #healing #htown #empowered #loveyourself #houstontherapist #counselor #mentalwellness
Day off from work today, more like since Thursday. I had planned so many things for this past weekend but then life happens. Wasn’t expecting it but one thing for sure is that I wouldn’t trade it for anything in this world. Through the rough times, God shows us how much he loves us and he gives us powerful strength 🙏🙌🏻 we may plan but he sets the steps for us #mycalling #blessed #loved #life #lifestyleblogger #lifestyle #motivation #motivationalmonday #iifygirls #iifym #iifymrecipes #ketodiet #ketotransformation #keto #health #healthy #healthandwellness #healthandfitness #fit #fitness #fitgirl #edrecovery #recovery #mentalhealth
Got myself a ‘secret admirer’ who sends me flowers at the office 💐🌸🌷🥰 #bestboyfriendever
However challenged you may feel in your life, keep searching for the light to lead you out of the darkness that you feel that you're in. That light could come through your thoughts just by thinking differently about your situation which could help turn things around for the better. Never give up on yourself. Create the light you need to lift you out of your dark and difficult times. ❤️
Feels... Getting to go to the gym even just twice a week sometimes (I go as often as being a mum, working and college allows) has been my absolute saviour the last 4 years. MENTALLY it enables me to channel any emotion into my workout leaving me feeling such relief/calm/clarity afterwards-like I have tonight for example. Not forgetting the PHYSICAL benefits that come with it. Even just the little things like being able to walk up the stairs without getting a little out of breath or being able to do things around the house etc myself without having to ask Gareth to lift/carry things for me. To anyone who suffers with mental health I really do recommend joining a gym or even just get yourself out and go for a run. Better than any antidepressant I have been prescribed in the past. It works! :) #mentalhealth #fitness #mentalrelease #overcomedepression
Check it out guys! Got another voiceover video with me speaking over some workout clips from the BAD ASS @tellez_gabe from @teamhousestrong !!! All over a sick beat from @phot.productions !!! Guaranteed to get you PUMPED to go after those goals! #YourFightAintOver
Lauren Schostak is 17 years old and a junior at Berkley High School. Lauren enjoys tennis and is a busy entrepreneur, co-running “Ba-Gals”, a Sunday morning bagel delivery service. But not everything is how it appears. Growing up, Lauren felt isolated from her peers. With an undiagnosed learning disability and mental illness, school was exhausting for Lauren. Eventually, Lauren's mental health spiraled out of control. Today, Lauren has found her voice, and she will share her story with us on March 14th. Lauren hopes to live in a place where mental health stigmas do not exist and no one feels ashamed to use their voice and share their struggle. Click the link in our bio to hold your spot & register for One Thing I Wish You Knew on March 14th. #umatterunconditionally #umatter #mentalhealthawareness #mentalhealth
DAY 15: Ashford to Dover - 27.5 miles / 660 total Cycling around the World: Second Chances 🚴🏻‍♂️🌎 Sponsor: Samuel Barrington & Care Improvement Associates Ltd #Beoutstanding Bike: FreeFlow Technologies
🚨 THIS WEEKS MENU! Check out our special menu set for the next 2 weeks!! (Swipe for dinners on page 2!) This menu provides healthy options for your daily dietary needs and goals! Delicious health conscious meals prepared and cooked special just for you! Made to order! Put yours in today! Remember all orders should be placed by midnight Thursday for pick up/delivery on Sunday/Monday. 📞📧 •—————Changes Nutritional Therapy————-• #nutritionist #nutrition #personaltraining #personaltrainer #fitness #workout #exercise #mindbodysoul #wellness #healthy #mentalhealth #physicalhealth #wellbeing #healthiswealth #healthyliving #training #feelgood #lookgood #begood #selfcare #fitlife #healthyeating #cleaneating #motivation #lifestyle #healthychoices #fitfood #goals #changesnutritionaltherapy #statenislandmealprep
Please, please, please, if you are ever suicidal - just talk to someone and reach out. I never knew the hell my cousin was trapped in and wish i had the opportunity to help. #poetry #poetsofinstagram #writing #writersofinstagram #poetryisnotdead #poetsofig #bleedingsoulpoetry #globalpoetcultpoetry #globalpoetrycult #thecultivatedfool #inspiration #feelthefearanddoitanyway #suicide #healing #mentalhealth #mentalhealthawareness #love #pleasereachout #pleasereachoutforhelp
Today I realised that the Dionysus is the Greek methodological god of wine - intoxication and drunkenness. Useless fact of the day for you 🤓🤓🤓 #facts #researchnerd
We are HERE TO HELP! One question often asked is, “Is there such a thing as getting over post-traumatic stress disorder?” That is a question that is very difficult to answer. Treatments are available to certainly help diminish the effects of PTSD. But, some people will argue if it ever goes away completely. One treatment making headway in the fight against PTSD is the use of cannabis oil. Some patients feel as though it helped significantly in reducing the agonizing symptoms. However, official studies have been difficult to come by, due to fighting the endless red tape and bureaucracy. Studies have been promising though, with military personnel claiming relief with the use of cannabis oil when other treatments have failed. Other medical issues that cannabis oil treats include the following: -Cancer -Arthritis -Multiple Sclerosis -Epilepsy -Alzheimer’s -Chronic Pain -Glaucoma Anecdotal evidence in the use of cannabis oil and PTSD, while not official studies, has been overwhelmingly encouraging for those who suffer from PTSD. In fact, it has been so encouraging, that the Drug Enforcement Agency (DEA) in the US has given the approval for a study to be conducted on the use of cannabis as medicine. #ptsd #anxiety #depression #mentalhealth #mentalillness #mentalhealthawareness #recovery #cbd #bipolar #sad #bpd #trauma #love #suicide #cptsd #ocd #ptsdawareness #health #depressed #healing #cannabis #selfcare #selflove #pain #life #selfharm #chronicpain #adhd #stress #bhfyp
#repost @informedtrauma ・・・ Trauma survivors often internalise what has happened to them as a symptom of something wrong with them. That an awful thing happened because they ‘deserved it’ are ‘broken’ ‘damaged’ or ‘unworthy’. But this thought distortion is just one of the dumb ways our brains try to make sense of something traumatic. You are so worthy of love it’s incredible. #trauma #traumaticbraininjury #traumarecovery #ptsd #ptsdrecovery #ptsdawareness #complex #complextrauma #cptsd #cptsdrecovery #thoughtdistortions #braintrauma #traumasurvivor #thoughtsarenotfacts #thoughts #worthyoflove #enough #iamenough #selfcare #selflove #loveyourself #mentalhealth #mentalhealthawareness #heal #warriors #survivor #traumainformed #informedtrauma #lunapsychology
I wish everyone could understand this, especially those close to me but I don’t blame them because it must look be so confusing and frustrating. Even with having a diagnosis, sometimes I get so frustrated and confused because I don’t know why I suddenly feel different. One minute I can be full of energy and motivation and within seconds I’m dragged back into a black hole and all my energy is drained😔. I wish things were different but I can’t change the way my brain works.... BUT I can change the way I react to these feelings! I try and keep myself busy as a way of distraction, even if it’s the littlest thing like painting my nails. At the end of the day I just need to get through to the next day and once I’ve done that I can conquer the next day💪🏼💛 —#borderlinepersonalitydisorder #mentalhealth #bpd #suicideprevention #suicideawarness #mentalhealthawareness #recovery #positivity #follow #like #trauma #depression #anxiety #success #eupd #peersupport #future #hope #borderline #emotionallyunstable #personalitydisorders #life #battle #inspirational #inspirationalquotes #selfharm #suicideprevention #mentalhealthawarenessday
So. Freaking. Excited. . . 100 days feels like forever. Even tho I have been here before. I feel so super accomplished. And cant wait to surpass 6 months. But, all I have is today, and today I wont drink. . . . Oh, and my new hair. I really love it and I feel more me than I have in a while. Idk if I'll ever go blonde again but I'm loving the purple. . . . Several people close to me have expressed their dislike and I've let it be known that I dont need that kind of negativity in my life. It's really disheartening when complete strangers are more kind to you. Oh well. I'm not going to let it change my mind. I love it. And that's what matters. #purplehair #soberchanges
I never knew how strong I was. I never truly believed I could do this. I thought I was going to be a fat girl for life...doomed to be sick and depressed. Panic attacks, insomnia, eating disorders. I would overdo it in the gym, thinking that was the answer. I would push anyone happy or successful away because I was not worthy. 🔸I know I am not the only one.🔸Your gut is your second brain. Everything you eat and when you eat it has a huge impact on your mental health. Sugar is a drug and you're addicted. I feel like I have a second chance at life and it all started with how I fueled by body. Don't believe me? Go check out the beginning of my Instagram. We all have to start somewhere. Hardship will happen, but you need to be stronger than your enviorment and your current mental state. I love you guys, strangers and all. Let's better ourselves and not live by the society's eating habits. . . . #keto #ketosis #ketolife #ketogenicdiet #ketogeniclifestyle #ketocommunity #lowcarb #kcko #ketoideas #ketofam #lchf #lowcarbhighfat #healthyfat #goodfat #goodfood #feelinggood #eatinggood #weightloss #biggirls #curves #bodypositive #bodypositivity #mentalhealth #safeplace #love #inspired #motivated #blessed
They say when a girl is going through some shit, she changes her hair. Much like my hair, I am damaged and frayed. But we are both going through some repairs. So enjoy this picture of me mid-transition. Soon it will be purple. 👀 What do you guys do when you're going through some changes? . . 🧟🧟🧟🧟🧟🧟🧟 Follow for more updates! Twitter: madamgullotine twitch: MadamGuillotine 🧟🧟🧟🧟🧟🧟🧟 . 🧟 ARE YOU LOOKING FOR A DISCORD COMMUNITY? 🧟 Join a community that TRULY supports small streamers - a welcoming environment to all different flavors of "weird" - a biweekly buddy challenge to truly get you to support each other - an offset biweekly spotlight streamer with spotlights in the community twitter page - so much more! DM me for more information
Hello! sorry I haven’t posted in a few days, I’ve had a pretty busy weekend! it was my mum’s birthday yesterday so I tried to stay off my phone as much as possible! It was beautiful weather so we went for a lovely walk along the beach where I haven’t been in aaages and honestly having the sea breeze blowing in my face felt so needed🌊 me and my brothers also cooked a surprise dinner for mum in the evening which was a little stressful but went really well, and she really liked it ah😅 (we managed to cook lots of little bits so people could choose the bits they liked!) and we also made her a cake which we spent all Saturday baking, and I even tried a little bit for dessert!! Because what’s a birthday without cake?? it was so nice to see how pleased mum was when I joined in and asked for a piece🤪(considering most birthdays end up in me having a breakdown and shutting myself in my room🙄) I’m off school for half term this week, but I’m going to try and have a productive week n not let depression take over, but also not overwork because my body does need to recharge its battery too lol balance is key amiright😉 hope you’re all okay x x x
At times we question the definition of beauty, and where we may " fit in." Regardless of how someone else defines you, always remember there is beauty in who you are. Your look and story will always be unique. #Affirmations
The infamous “Fit & Fabulous” challenge! @itsshangela teaches me how to be fabulous while wearing heels! It’s much harder than I could have imagined... I give props to all who rock it in heels on the regular 👍 Visit: WWW.C.SQUARED.TV #healthyliving #healthyfood #mentalhealth #tv #hosts #perseverance #livelifehappy #tv #bodybuilding #csquaredtv #motivationalquotes #positivevibes #fitnessmotivation #shangela #realmen #gaymen #lgbt
Happy and content. Definitely giving myself a well-earned break; mental health hasn't been the best but I'm allowing myself to enjoy food and rest and totally take advantage of the beautiful, peaceful surroundings🌲
We were so busy uncovering our superpowers that I only managed to take one photo! ✨ . . 💫We created Superheroes that can listen to our worries and remind us of our superpowers when the world gets a bit too noisy! . . So here is one our magician's creations - complete with cape and multicoloured hair! 🙌🏽 #childrensmentalhealthweek #childrensmentalhealthweek2019 #mindfulness #mindfulnessforchildren #mentalhealthawareness #wellbeing #mindfulmoments #mentalhealthy #mentalhealth #meditate #freeyourmind #joydefault #mindfulnessmama #mindfulnessmeditation #mindfulnesspractice #mindfulnesscoach #mindfulnessmatters #mindfulnessforkids #mindfulnessmovement #mindfulnessteacher #mentalhealthawareness #emotionalwellbeing #mindfulparenting #mindfulliving #selfcare #gratitude #grateful #appreciation #anxiety #nurture #anxietyrelief
INSTA VLOG 3 • Wednesday, 13 Feb 2019 • _ The full video is in my highlights, and currently on my IG story. _ This video has: • cleaning • university • workout • intro to who I am _ Make sure you watch to the end where I explain how I ended up in America, where I am from, and a brief summary of the highlights of my life at the moment. _ I would love to hear what your thoughts are! _ Thank you so much for watching 🖤
Can you identify when a situation or a behavior is toxic to the mental health of your partner? Sometimes we are in a state that we are not able to notice within ourselves. We think we are going about life as usual, functioning as we normally would and have no idea of the battles against us, or that we’ve built a wall around ourselves. Loving someone also requires holding them accountable to caring for themselves, and taking care of self first. ⁣ ⁣ That’s what I enjoy most about this couple. Two of my favorite people on this platform are @word2mylocs and @theceefooddiet of @xoashaco. They take care of each other, but also advocate for and practice taking care of their mental state while in a relationship and marriage. ⁣ ⁣ It’s Monday!! That means you can tune in to Episode 25 of their @hoodxholistic Podcast. You won’t be disappointed 💚 peace & love
. “As you wait to see how you make it through this season, May you hold all the more to the strength that has carried you this far: Strength to take this journey day by day Strength to keep eyes open along the way, No matter how great or small See the beauty and lessons Interwoven Through it all Trusting and believing as you wait to see how you make it through this season.” . . ~Morgan Harper Nochols~ . . . . . . #yellow #optimistic #positivevibes #mentalhealth #selfdiscovery #findingcloey #positive #morganharpernichols #quoteoftheday #words #feelings #outfit #bright #journey #asthetics #alpha #brunettegirl #alone #encouragement #holdyourheadhigh #keepgoing #believeinyourself #mentalhealing #trustthejourney #selfworth #selfgrowth 💛
� m u s e 🌐•𝟚𝟘𝟙𝟡 "It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether it’s been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. It’s never too late to take a moment to look.” ~Sharon Salzberg📱Real Happiness: The Power of Meditation @artthoupsychedelic 🌐•Art Painting by Timothy M. Parker, Vivid #art #painting #portrait #artoftheday #rainbow #photooftheday #brown #hair #blue #artist #human #eyes #mentalhealth #girl #sunrise #woman #sunset #body #contemporaryart #makeup #design #model #beautiful #artistsoninstagram #artthoupsychedelic #quotes 🎶 #sacredheartsclub #fosterthepeople #sitnexttome ▪️ᵗʰᵉ ₱₴Ɏᴄʜᴇᴅᴇʟɪᴄ ᴇӾ₱ᴇʀɪᴇɴᴄᴇ
� m u s e 🎨•𝟚𝟘𝟚𝟘𝕤 "A great human revolution in just a single individual will help achieve a change in the destiny of a nation and, further, can even enable a change in the destiny of all humankind.” ~Daisaku Ikeda📱The Human Revolution @artthoupsychedelic 🌐 #art #instagram #new #white #artoftheday #rainbow #photooftheday #digital #logo #artist #minimalism #psychedelic #mentalhealth #design #peacesymbol #camera #peace #myinstagramlogo #lens #photography #artistsoninstagram #artthoupsychedelic #instagood #quotes 🎶 #davidbowie #spaceoddity ▪️ᵗʰᵉ ₱₴Ɏᴄʜᴇᴅᴇʟɪᴄ ᴇӾ₱ᴇʀɪᴇɴᴄᴇ
� m u s e 🌐•𝟚𝟘𝟙𝟡 "It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether it’s been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. It’s never too late to take a moment to look.” ~Sharon Salzberg📱Real Happiness: The Power of Meditation @artthoupsychedelic 🌐•Art Painting by Timothy M. Parker, Vivid #art #painting #portrait #artoftheday #rainbow #photooftheday #brown #hair #blue #artist #human #eyes #mentalhealth #girl #sunrise #woman #sunset #body #contemporaryart #makeup #design #model #beautiful #artistsoninstagram #artthoupsychedelic #quotes 🎶 #sacredheartsclub #fosterthepeople #sitnexttome ▪️ᵗʰᵉ ₱₴Ɏᴄʜᴇᴅᴇʟɪᴄ ᴇӾ₱ᴇʀɪᴇɴᴄᴇ
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