, I want to give a shout out to my AMAZING coach @kimberly_a_lima
! ✨Happy Birthday Kim!!✨ You intimidated me at first because I wasn’t where you were. But thank God you kept showing up and being your sexy, strong, authentic self. By shining your light, you gave me permission to shine mine.
It’s INCREDIBLE how that works! And I am FOREVER grateful. 🙌🏼❤️🙏🏼#grateful #shineyourlight
Understanding even NOT agreeing
Forgive even NOT forget
Last forever even NOT together
It's been sometimes
I started used to being alone
But then we met
For 2 hours a day,
We Laugh together
Strugle, sweat and swear together.
Comfortable , be myself AND Happy
Hope you feel the same
You don't know how you made me feel that time, don't you?
#training #muaythaigirls #bestiest
Me and my ”coach”❤️ Trainingcamp Nizza kevenee minun osalta, pientä aamulenkuraa ja joogaa rannalla. Päivällä pyöräillään Antibesiin lounaalle noin 40 km yhteensä. Koutsi sensijaan revittelee, kova aamulenkki ja ennen lounasajelua pyörällä Ezen mäkiin #nizza #trainingcampnizza #meandmycoach
Look forward to the golf season starting in the northeast!
Had my first fight! 🙈
I took the -60 kg. D-class.
It didn't go as hoped, and the win went to my opponent, a tough fighter with 6 matches experience.
I had to stop after 1st round due to problems with my epilepsy.
It sucks to lose, and even more to stop after 1 round, but that's the game sometimes and I have to learn that also!
But it was great experience and now I know what to go home and work with.. 💪
Big thanks to my coach Philip for standing in my corner and support! Really gratefull for that! ☝️🙏 And offcourse thanks to my friends at the gym.. 🙏 •
#MeAndMyCoach #FirstFight #MartialArtsGirls #Muaythai
Wednesday is gymnastics day at the gym which is certainly not a strength of mine 🤸🏽♂️ .
Sometimes the warm ups are harder than the workouts but I’m getting plenty of new drills to take home for extras to work those small stability muscles .......lookout muscle ups and handstand push-ups I’m coming for you 😜
Most people are too weak in the scapular stabilisers (this formed part of my PhD) and the exercises above are great for building the strength needed to protect your shoulders from injury and improve upper body function .......banded lat pull downs and tricep extensions and scap retractions on the bar........we did 3 sets of 15 of each this morning prior to the workout.......it’s exercises like these that are making this post partum body start to feel normal again 😍
PS......don’t forget to thank your coach after the session 😉
#10weekspostpartum #postpartum #postpartumrecovery #crossfit #shoulderworkout #shoulderexercises #shoulderrehab #fitmum #fitmom #fitness #fitdoctor #sportsdoc #meandmycoach
What a night I'm so proud of myself I did it and wow what a tough 3 months of intense training and sacrifice of not going out on the piss and getting up early in the mornings and late night runs for training also training 2 to 3 times a day 6 days a week and getting punched in the head that many times lol I put my body threw complete torture and exertion but for an amazing charity i'm so happy with myself and so grateful to have fought in such an amazing charity with so many great people supporting me to fight I'd like to say thank u to my amazing boxing trainers and coaches Denis Giakoumelos, and Jason Burland, you guys prepared me not just physically but mentally too I went above and beyond I was so pumped to get in there and do u boys proud plus Peter Shuetrim for all the sparring your a animal mate that pushed me and pushed me in all the sparing I did with u at black belt pro yewwwww.
I'd like to say thank you to Cindy Fenech who owns Punch / Black Belt Pro at Randwick I wouldn't of got where I was if it wasn't for u and your amazing facility that I've been training at for years your an amazing human being and you have touched above and beyond and I'm so grateful for the amount of effort you have put in to make this night happen at the stables and to Peter Morrison my cousin thanks for asking me to fight I'm so stoked I did and the effort u put in for this to happen wow mate I'll take my hat of your all soldiers in my eyes and thanks again everyone for coming to the charity night for Kokoda trail, and all the Army Soldiers from Soldier On your all awesome yeewwwwww
#sucsess #boxing #theboys #randwickstables #soldieron #friends #family #fitness #nswboxing #competition #charity #fun #crowds #instafit #fitspo #fitfam #fitness #proud #dreambig #bigdreams #amaturboxer #happywithmyresults #instafit #instafitness #fitspo #meandmycoach #randwickstables #randwick #instagramfitness #instagramfit #letsdothisshit #strong #fitness #fitnessmotivation #boxingfight