#MeAndMyCoach

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Still not very old for this thing.Love this sport to bits ❤ #swimming #Champions #meandmycoach #Masters2K18
So humbled to be able to be an example to so many. For those who say they can't, you can. For those who say it's impossible, it is possible. Never let Satan steal what God has already ordained. Nothing can stand in His way.... this is only the start of what's happening. I'm more mentally, physically, and emotionally strong than ever. With the people I have in my corner, you better watch out. #watchmetrain #meandmycoach #faithinfitness #riseabovesupply #nothingisimpossible #momfitlife #youcantstopme #godisgood #humbledbeyondwords #workharderthanme #iknowwheremyjoycomesfrom #myhubbyismybiggestfan #setanexample
For #wcw , I want to give a shout out to my AMAZING coach @kimberly_a_lima ! ✨Happy Birthday Kim!!✨ You intimidated me at first because I wasn’t where you were. But thank God you kept showing up and being your sexy, strong, authentic self. By shining your light, you gave me permission to shine mine. It’s INCREDIBLE how that works! And I am FOREVER grateful. 🙌🏼❤️🙏🏼#grateful #shineyourlight
What a day in Kuopio 🙂💪🙂💪🙂. Me and Elmo were first on 100class. With Ossi went the same way than Elmo last week. One boom on last hinder 😬. My coach @miilamattola ride with Ossi 120 class and they won too 💪💪💪. Thanks for help @teamkorjus and Marika😘. I love my life and my superhorses ❤❤❤ Jos kenellä on kuvia niin ottaisin mielelläni vastaan. #winners #showjumping #equestrian #equestrianlife #perfectday #thebest #myhorses #meandmycoach #voittajat #esteratsastus #ratsastus #täydellinenpäivä #valmentajallaonväliä #parhaat #kuopio #hilmayart #hilmalya #kuopionratsastajat
Ya en Cuba. Super Coach. Gracias por todo. @bquilla2018 #natacion #meandmycoach #silver_medals
Happy 6th birthday to my sweet hippie baby with a gypsy soul!! You’re always up for an adventure and love everyone you meet unconditionally. I love you Chloe!! Happy birthday baby girl! #happybirthday #daughter #blonde #minicheerleader #gyspysoul #sisters #meandmycoach
Me and my best coach @miilamattola at the beach sauna. We are deserved this. So fun 🙂, but Miila try to be so "rabbit trousers" 🙈🙈🙈 And yes, we were train to day also. Elmo was super. Elmos pic @_almamatilda #mycoach #bestcoachever #sauna #beachsauna #valmentajallaonväliä #jänishousu #equestrian #equestrianlife #showjumping #superelmo #horse #pony #ratsastus #meandmycoach #somethingelsethanhorses
- Prens itu Understanding even NOT agreeing Forgive even NOT forget Last forever even NOT together --- It's been sometimes I started used to being alone But then we met - For 2 hours a day, We Laugh together Strugle, sweat and swear together. - Comfortable , be myself AND Happy Hope you feel the same - You don't know how you made me feel that time, don't you? - #training #muaythaigirls #bestiest #meandmycoach #morethanjustprettyface #howyoumakemefeel
Me and my ”coach”❤️ Trainingcamp Nizza kevenee minun osalta, pientä aamulenkuraa ja joogaa rannalla. Päivällä pyöräillään Antibesiin lounaalle noin 40 km yhteensä. Koutsi sensijaan revittelee, kova aamulenkki ja ennen lounasajelua pyörällä Ezen mäkiin #nizza #trainingcampnizza #meandmycoach
Race day. Honored to be coached by the best. #meandmycoach #girlspower #teamufit
谢谢啦 一个月的成果 he actually looks way much more better than the photo lol #meandmycoach #gym #i #today #photo #fitnessgirl #training #amonth #gymday
*** ** "Life changes very quickly, in a very positive way, if you let it." ** Lindsay Vonn *** #Sunday #Selfie #lazy #meandmycoach #denim #AfterWork #instadaily #InstaGirl #PolishGirl #brunette #bigeyes #browneyes #
At the Airport ready and waiting to leave to represent Victoria in qld at the Border Challenge! #govic #meandmycoach #virginairlines #teamvictoria #level8 #soexcited #earlytoriseearlytoshine #sunshine
Just a shot of what a typical situation sparring would look like between me and, the legend himself, "Frank the tank"! 🤗🥋🤼😉 With myself stuck in a s****y situation and Frank with a big smile on his face 😁🙈 • • • • • #AllLoveThough#WhatDoesntKillYou #Bjj #BrazilianJiuJitsu #Babysteps #MeAndMyCoach #ProfessorNejNejNej #FranksDisciple #MyGym #MartialArtsGirls #GirlsJustWannaHaveFuny
- Guyz, video latihan bareng dengan coach @okmanbambulu Dan @kacehkaceh selesai juga diedit. - Mulai dr pemanasan sampe ngepad boxing dan muaythai. Dr ujung kepala sampai kaki... - #asiknyaramerame #latihanbareng #happytime #trainingpartner #gym #gymvideo #muaythaitraining #behindthescenes #videoedit #videolucu #meandmycoach #meandmygirl #bestie #bestfriend
- Guyz, video latihan bareng dengan coach @okmanbambulu Dan @kacehkaceh selesai juga diedit. - Mulai dr pemanasan sampe ngepad boxing dan muaythai. Dr ujung kepala sampai kaki... - #asiknyaramerame #latihanbareng #happytime #trainingpartner #gym #gymvideo #muaythaitraining #behindthescenes #videoedit #videolucu #meandmycoach #meandmygirl #bestie #bestfriend
- Guyz, Ternyata bikin video itu susah susah gampang ya?! - mulai dari naro kamera, pilih lagu, background, penata adegan, editing dll. Asli ribet banget. 😷 - These funny clips behind the scnenes are to share the good memories we have together @kacehkaceh @okmanbambulu at the present moment - Yang latihan beneran? Bentar ya... masih diedit 🤣🤣 - #asiknyaramerame #latihanbareng #happytime #trainingpartner #gym #gymvideo #muaythaitraining #behindthescenes #videoedit #videolucu #meandmycoach #meandmygirl #bestie #bestfriend
Friendship ... is born at the moment when one man says to another "What! You too? I thought that no one but myself . . ." C.S. Lewis, The Four Loves #friends #frienship #bestie #running #escape #meandmygirl #meandmycoach
Czasem przetyra i czasem powie „Dawaj jebniemy sobie fotę” czyli trener przy którym człowiek czuje pełen luz,profesjonalizm i siódme poty po treningu 💪 Ciśniemy dalej redukcje i zobaczymy jaki będzie efekt 😏 #me #coach #meandmycoach #cityfit #gym #workout #strikeapose #pose #muscles #muscle #motivation #healthylifestyle
its F.R.I.D.A.Y 🤗🤗🤗 Having too amazing Coach @ncuizon @s.a_fitness by my side everything is possible and achievable... Only 6months in and today is my Birthday I gain my strength, shredded 5kg and lost 1inch around my waist line... If your looking for something new..come train with me and my good looking coaches..!!! I would love for you to come and join in for some lifting..😅😄🤗🏋️‍♀️ . . . #fridaymorning #crossfit #crossfitter #crossfitismylife #meandmycoach #sexycoach #goodlooking #feelingstrong #lovinglife
Coach 🤫 Under construction my body and our gym.Opening soon Pretty Girl fitness 🧚🏻‍♀️ Only for ladies😎 #nomorebokas #nomoreawkardness #Fitbodyfitlife #bodygoals2018 #meandmycoach #summerbodygoals 👙
- - Just another dinner with good friends. Enjoying good times together while it last. - #dinner #bestfriends #friendship #notacheatday #meandmycoach
Never stop fighting...😉 #boxing #meandmycoach #aftertraining
#mindioshow #meandmycoach #figure #bodybuilding thank you Tyler!! @tokowinsky !! It was a great day and amazing experience!!:)
Vappupäivän karkelot. Iso kiitos @seppala_jani , jonka kanssa tehdään raaka työ kisoja varten. Ei varmaan ole helppoa ensin paimentaa koko yötä juhlijoita, ja sitten tulla repimään nälkäisestä kisaajasta parasta irti. #valkkuhoitaa #thainyrkkeily #muaythai #thaiboxing #meandmycoach #finnishmuaythai #combatsports #roadtoworldchampionship #karkkilansisuthaiboxingclub #topten #budoland_finland
Valmentajan @bullmentula kainalossa on helppo hymyillä. 💪 #bullsallout #meandmycoach #wfc
Non sono stati mesi semplici. Per nessuno dei due. Non sono semplice. Non sono accomodante. Non sono equilibrata. Eppure siamo ancora qui. Questo scatto é stampato nel mio cuore. Siamo noi: é la sofferenza della ripartenza, é la determinazione a non mollare di un cm, é la tua presenza discreta ma costante che mi sostiene. Insieme si guarda avanti. “Cadi sette volte, rialzati otto”. • #meandmycoach #coachandathlete #notalwayseasy #notalwaysperfect #racingagain #justalittlepatience #nevergiveup #neverbackdown #youdecide #discipline #topasmart #persanelpadule
Gubbio- 10-11 marzo 2018 • ... questa intanto ce la siamo portata a casa ❤️. #festadelcross #gubbio #gubbio2018 #corsacampestre #campionatiitaliani #meandmycoach #coachandathlete #atleticacastello #topasmart #persanelpadule
When you hit your tumble pass and do your dance!! @prettyboi2162 #twopeasinapod #meandmycoach #cheerforcearkansas
Pep talk from coach before tournament today @uskidsgolffdn
Voici un nouvel AVANT / APRES, celui de mister @borisphaeton 30 ans avec qui j’ai travaillé et à qui j’ai fait perdre 45kg. Peu importe votre objectif , n’oubliez pas que tout est réalisable tant que vous restez conscient de vos erreurs et de l’implication que vous devez avoir dans votre projet. Le secret de la réussite réside dans votre patience , votre sérieux et votre discipline. Ne lâchez rien ! #coach #coaching #pertedepoids #avantapres #beforeafter #lossweigth #fit #fitness #fitnessaddict #fitfam #meandmycoach #fitness #fitnessmotivation #transformation #nopainnogain #motivation
Look forward to the golf season starting in the northeast!
Loppuu ne kovemmatkin kisaviikonloput! Eilinen iltajakso mastersien sm-uinneissa venyi illalla puoli kymmeneen asti ja aamulla allas kutsui taas kisailun merkeissä. Iltajakson 200m vapaauinti jäi vähän laimeaksi liian rauhallisen aloituksen vuoksi ja se näkyi ajassa, kultaa kuitenkin tästä. 100m sekauinti irtosi ennätys aikaan ja suoritus kultaisen mitallin arvoinen. 50m selkäuinti vielä illan viimeisenä herkkuna illalla klo21 aikaan uituna, ihme kyllä koko päivän hallilla hengailun jälkeen ihan ennätyksen kylkeen ja hopeaa 👌 Aamujakson aloitin rapsakkaasti 200m selkäuinnilla ja peloistani huolimatta megahapotus ei tehnyt hyökkäystään, selkeästi ennätys ja toisena maaliin. Kisojen viimeisenä irroitteluna pääsin vetämään koutsin vieressä 50m vaparia ja runtattiin homma maaliin niin, että kulta ja hopea matkaavat Hämeenlinnaan 💪😀 Suvi luonnollisestikkin edellä ja meikäläinen perässä 😅 Hyvä setti. Olo kun hakatulla. Apuvälineet olivat ja ovat tarpeen 😆🤣!! Tää oli nyt tässä ja ajatukset kesän lifesaving kisailuihin 💪 #masterssm #mastersuinti #hämeenlinnanmastersnaiset #hämeenlinnanmastersjengi #häus #häusmasters #JUMISSA #jumissajotänään #koutsihoitaa #kisaviikonloppu #rakkaudestalajiin #liikkuuparemminvedessä #vanhahapporadalla 😂🙈 #matinterveyspalvelu #cfhml #endurancesportsfi @fysioiva_tmilaurajokinen #lifesavingteamfinland #mastersswimming #competitionday #myteamrocks #meandmycoach #lovewhatyoudo #bebetteryou #rarebastards
Mig og min træner. 😍 Og han er STÆRK. 1 gang om ugen, reparere @rasmuskelbaek , på alle mine skader som jeg samler sammen i løbet af ugen, og han er god til det, samtidig med han også gør mig stærkere. 💪🏽🤩😊 #personligtræner #styrketræning #rehab #crossfitgirl #gettingstronger #meandmycoach #
Monsieur Disiz @disizfr qui est passé aujourd’hui à ma salle pour lâcher quelques goûtes de sueur! Merci à lui pour la force ! On lâche rien ici ! #coach #coaching #fitness #musculation #disiz #meandmycoach #fitfam #sportaddict #nopainnogain #onlacherien
#Monday motivation😍😍😍#workout #meandmycoach
Had my first fight! 🙈 I took the -60 kg. D-class. It didn't go as hoped, and the win went to my opponent, a tough fighter with 6 matches experience. I had to stop after 1st round due to problems with my epilepsy. It sucks to lose, and even more to stop after 1 round, but that's the game sometimes and I have to learn that also! But it was great experience and now I know what to go home and work with.. 💪 Big thanks to my coach Philip for standing in my corner and support! Really gratefull for that! ☝️🙏 And offcourse thanks to my friends at the gym.. 🙏 • • • • • #MeAndMyCoach #FirstFight #MartialArtsGirls #Muaythai
Wednesday is gymnastics day at the gym which is certainly not a strength of mine 🤸🏽‍♂️ . . Sometimes the warm ups are harder than the workouts but I’m getting plenty of new drills to take home for extras to work those small stability muscles .......lookout muscle ups and handstand push-ups I’m coming for you 😜 . . Most people are too weak in the scapular stabilisers (this formed part of my PhD) and the exercises above are great for building the strength needed to protect your shoulders from injury and improve upper body function .......banded lat pull downs and tricep extensions and scap retractions on the bar........we did 3 sets of 15 of each this morning prior to the workout.......it’s exercises like these that are making this post partum body start to feel normal again 😍 . . PS......don’t forget to thank your coach after the session 😉 . #10weekspostpartum #postpartum #postpartumrecovery #crossfit #shoulderworkout #shoulderexercises #shoulderrehab #fitmum #fitmom #fitness #fitdoctor #sportsdoc #meandmycoach
Enjoying the sunny winters day demolishing a post work out feed outside of @beachfitbondi with my coach @abstacker. He put me threw a gruelling legs and delts workout - smashing out 1000 reps. Taking my training to the next level. I was well outside my comfort zone and that's where the magic happens. Super pumped 4 weeks out from the @wbff_aust in Sydney. #wbffoctober #wbff #wbffsydney17 #muscles #sunnyday #postworkoutmeal #abs #abstacker #fitness #fitfam #fitspo #legs #gains #fitnessmotivation #fitnessmodel #onamission #instafitness #instafit #dedication #dedicated #meandmycoach #instamuscle #trainharder #training #bodybuilding #fitspiration #fitnessfun #shredded #instamuscles
What a night I'm so proud of myself I did it and wow what a tough 3 months of intense training and sacrifice of not going out on the piss and getting up early in the mornings and late night runs for training also training 2 to 3 times a day 6 days a week and getting punched in the head that many times lol I put my body threw complete torture and exertion but for an amazing charity i'm so happy with myself and so grateful to have fought in such an amazing charity with so many great people supporting me to fight I'd like to say thank u to my amazing boxing trainers and coaches Denis Giakoumelos, and Jason Burland, you guys prepared me not just physically but mentally too I went above and beyond I was so pumped to get in there and do u boys proud plus Peter Shuetrim for all the sparring your a animal mate that pushed me and pushed me in all the sparing I did with u at black belt pro yewwwww. I'd like to say thank you to Cindy Fenech who owns Punch / Black Belt Pro at Randwick I wouldn't of got where I was if it wasn't for u and your amazing facility that I've been training at for years your an amazing human being and you have touched above and beyond and I'm so grateful for the amount of effort you have put in to make this night happen at the stables and to Peter Morrison my cousin thanks for asking me to fight I'm so stoked I did and the effort u put in for this to happen wow mate I'll take my hat of your all soldiers in my eyes and thanks again everyone for coming to the charity night for Kokoda trail, and all the Army Soldiers from Soldier On your all awesome yeewwwwww #sucsess #boxing #theboys #randwickstables #soldieron #friends #family #fitness #nswboxing #competition #charity #fun #crowds #instafit #fitspo #fitfam #fitness #proud #dreambig #bigdreams #amaturboxer #happywithmyresults #instafit #instafitness #fitspo #meandmycoach #randwickstables #randwick #instagramfitness #instagramfit #letsdothisshit #strong #fitness #fitnessmotivation #boxingfight
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