#Ludafitness1

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On this #StayStrong #Monday 💪Never Fear The Challenge, That's What Allows You To See Exactly What You're Made Of. ♥Are going to embrace your fitness & healthy lifestyle challenges today? 💪Get inspired by this video to embrace those challenges and get that workout done. Embrace The Sweat! Be Strong Fit!!! #Motivation #Fitness #Workout #FitGirl #Gym #Challlege #Muscle #Fitspo #HIIT #Strong #Fitlife #FitInspiration #Exercise #Sweat #BodyBuilding #Video #Workit #Training #Fitfam #Strongwomen #Fit #Healthylife #Stringer #Weightloss #Healthylifestyle #BeStrongFit #LudaFitness1 #Ludafit1 Note: This video was, shoit a few weeks ago!! But, No matter when it's recorded, I always get it done in the gym!! 💪💪💪💪💪💪♥♥♥♥♥ Music 🎵🎧Solo(WideBoys Remix) by @cleanbandit ft @ddlovato
It's #StayStrong #Monday 💪New Week! New Goals! 💪With the seasons changing it's time to switch up your challenges, so that your body doesn't adjust. 💪Checkout this. #new FIT BLAST workout called "Reverse Pyramid Blast. " This sweat and body blasting workout combines a variety of bodyweight and free weight exercises. 💪As an added BONUS include these three(3) burnout🔥🔥🔥 sets: 1. 30 Bicycle crunches 2. 40 Cross body punches 3. 20 Cross Mt. climbers 💪A stronger & fitter you takes work, stay committed to it and get that workout done. Be Strong Fit! LudaFitness1 #Workout #Fitness #BodyBuilding #Fit #Fitspo #Muscle #Exercise #Cardio #Stronger #Weightloss #circuittraining #StrengthTraining #Boxing #Entrepreneurs #MondayMotivation #CEO #Bodybuilding #Corporate #Fitfam #HIIT #Strong #Women #FitnessMotivation #Trainhard #BeStrongFit #Ludafitness1 #Ludafit1
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NEW WEEK! NEW GOALS! 👩‍🍳As a busy entrepreneur or professional meal prepping is a great way to save time during the week preparing meals to enjoy for either lunch or dinner. 👩‍🍳The benefits of meal prepping include: 1. You control what you eat 2. Hunger manager 3. Timesaver 4. Waste eliminator 5. Stressremover 6. Money saver 😋Enjoying delish meal prep options like 1. Grilled Chicken Cobb Salad 2. Seared Bay Scallops Quinoa & Roasted Veggies 3. Steak Cobb Salad 😊Pre-planned meals are a great way to stay healthy and continue your weight loss and healthy lifestyle while at work. ♥Have a healthy STRONG FIT week! Be Strong Fit! LudaFitness1 #Monday #Motivation #HealthyEating #Fit #Food #Foodie #Fitness #Chef #Cook #Mealprep #Corporate #Fitspo #Entrepreneur #FitGirl #Foodpic #Foodgasm #Foodstagram #Fitlifestyle #Meal #Fitlife #Yummy #Bodybuilding #Fitfam #Eatclean #Lunchtime #Paleo #Protein #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayHealthy #Monday 💻As the saying goes "Health Is Wealth." Staying healthy at work is critical to your success and productivity. Checkout these helpful health and fitness tips to ensure you become a stronger and healthier you: 1. Eat sensibly 2. Drink plenty of water💦 3. Restrict caffeine intake ☕ 4. Maintain good posture 5. Take frequent breaks. 6. Keep workstation clean & orderly 💻 7. Be hygienic 8. Avoid interacting with sick employees 9. Learn stress management 💪Staying strong, healthy & fit requires effort and having good healthy habits, means being successful at work whether your an entrepreneur running your own company or working for a school, hospital or Fortune 500 company. Be Strong Fit! LudaFitness1 #Fitness #Fitlife #mondaymotivation #Fit #Healthylife #HealthyHabits #Fitspo #Entrepreneurs #WomeninBusiness #Weightloss #Eathealthy #Healthy #newweek #StayFit #Bodybuilding #Nutrition #Coach #InstaHealthy #Corporate #Business #Weightloss #Workplace #Healthylifestyle #Fitlife #BeHealthy #WorkingMom #Success #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayHealthy #Sunday ♥As you prepare for the upcoming week, take time today to do activities that empower your mind, body & soul. ♥Self care is an everyday activity, starting today start: 1. Take time enjoy nature 2. Do mini meditations 3. Take 5 minutes to just play around 4. Unplug all tech & social media 5. Soak up some sunlight 6. Have a good 😂😂laugh 7. Take a nap - rejuvenate yourself 8. Check in with your emotions 9. Do a home spa 10. Write in a journal ♥There are many activities you can do daily to improve your mind, body & soul. A healthier & stronger you, can significantly improve your life and eventually the lives of others. ♥There is just "1," you so take care of yourself - Mind, Body & Soul! Namaste Be Strong Fit! LudaFitness1 #Photography #Motivation #Healthylife #Yoga #Fitlife #SelfLove #Fitness #Healthy #Fitspo #Instadaily #Waterfall #HealthyHabits #InstaPhoto #InstaHealthy #MentalHealth #Coach #MondayMotivation #Weightloss #HealthyLifestyle #Inspiration #FitFam #GetOutside #Women #SundayFunDay #NewWeek #BeStrongFit #Ludafitness1 #Ludafit1
ON THE MENU 🏈It's #Football #Sunday 🏈While you're cheering your favorite football team today #LetsGo @dallascowboys don't forget to enjoy something healthy like these Classic Buffalo Baked Chicken Wings from @yummly and just 120 calories. 😋When I make this recipe I typically use @texaspetesauces Buffalo Sauce. 🏈Enjoy your football Sunday without feeling guilty about your diet. Happy Football Sunday!! 🏈🏈🏈 Be Strong Fit! LudaFitness1 #Healthyeats #Foodie #Fitness #Fit #Fitspo #Instafood #Healthylifestyle #Eathealthy #Chef #Cook #SundayFunday #Food #Foodgasm #ChickenWings #Diet #BodyBuilding #Yummy #Foodpic #DallasCowboys #Delish #Spicy #Weightloss #WeightlossJourney #Motivation #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayHealthy #Sunday 💪Transforming your body takes hardwork and dedication. It won't happen overnight, but it will happen over time, embrace the process and keep pushing forward to attaing the healthy & STRONG FIT body you desire - Trust The Process! Be Strong Fit! LudaFitness1 #Motivation #Fitness #Fitlife #Fitspo #Fit #Transform #Workout #Exercise #Sweat #Training #Nutrition #BodyBuilding #FitGirl #StayStrong #StayFit #Effort #Weightloss #Success #Strongwomen #newweek #MondayMotivation #WeightlossJourney #FitFam #InstaHealthy #InstaFitness #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayFit #Sunday 💪Did you know belly bloat is a common area many ppl deal with? 💪Yet there are a number of easy to follow and healthy ways to beat the belly bloat. 1. Ditch the salt 2. Eat more belly flattening foods🥑🍌 3. Drink a lot of water💦 4. Get in your workouts🏋‍♀️😅 5. Break bad habits - Slow down eating 💪Just following these small steps, can make significant differences in the belly bloat experienced, now get out there and get those abs you always wanted. Be Strong Fit! LudaFitness1 #HealthyHabits #Belly #Bloat #Healthy #Fit #Fitness #Nutrition #Workout #instafit #Fitspo #Goals #Stayhealthy #InstaFitness #Muscle #ABs #Eathealthy #Eatclean #WeightLoss #FatLoss #Metabolism #Coach #Shred #BeStrongFit #FitLife #BodyBuilding #StayStrong #Ludafit1 #Ludafitness1
ON THE MENU: 👩‍🍳 Jump start your #Morning with this delicious 🍑Peach Yogurt Smoothie Bowl made with @yqbyyoplait Peach Yogurt, fresh Strawberries, Blueberries, Mangos, Strange Fruit, Blackberries, Granola and sprinkled with Chia Seeds. 👩‍🍳It's the perfect smoothie bowl and very easy to make and enjoy. Eating healthy, fit and quick meals is not difficult, if you're committed to it. Eat Well! Be Strong Fit!! LudaFitness1 #Motivation #Strawberries #Breakfast #Food #Foodies #Nutrition #Healthylifestyle #Paleo #Fitness #Fitspo #Stayhealthy #StayFit #Delish #Fitness #Weightloss #FitLife #Eathealthy #Fit #Eat #Organic #InstaHealthy #Healthy #InstaFitness #Diet #Chef #Photography #foodie #BeStrongFit #Ludafit1 #LudaFitness1
On this #StayHealthy #Sunday ♥The words you speak over yourself are very powerful, so be careful with your words and choose to speak them only if they EMPOWER you to be the BEST version of yourself - I AM are two powerful words of conviction - Be Strong Fit!! #IAM #Motivation #Powerful #Inspiration #Women #Confidence #Empower #Confident #InspirationalQuote #Fitspo #Mindset #Strongwomen #HealthyLiving #Spiritual #Fitness #FitLifestyle #Inspo #Healthylifestyle #Affirmation #Blessed #Strength #Beautiful #BodyBuilding #Words #Instadaily #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayHealthy #Sunday 💻Working on your goals be they as an entrepreneur or moving your way up the corporate ladder of you company can be a challenge, it's often your health and fitness level that suffers. 🍏Finding ways to be healthy and eat healthy at work, never has to be a challenge. 🍏Checkout these helpful tips to use in order to help you, the busy professional with the busy lifestyle succeed at being a healthier version of themselves. 1. Don't skip breakfast 2.Prepare healthy snack ahead of time 3. Invest in grab & go snacks 4. Don't eat and work 5. Eat and meet - Schedule lunch mtgs 6. Stay hydrated 7. Grocery shop wisely 8. Choose healthy restaurant options 9. Limit alcohol intake ♥You're ready busy 💻during the day trying to maximize our time and keeping our bodies energetic and moving, mean having balance and finding healthy ways to be healthy! 🍏Stay committed to achieving your goals and succeed. Be Strong Fit! Ludafitness1 #Business #Motivation #Professional #Entrepreneurs #Healthy #Healthifestyle #Coaching #Fitspo #Healthylife #Bodybuilding #MondayMotivation #Fitfam #Fitlife #Healthyeating #Foodies #Corporate #Healthysnacks #HealthyHabits #EatWell #FitGirls #Weightloss #Instafitness #WeightlossJourney #Healthyfood #MondayMotivation #Professional #WeightlossJourney #Employees #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayHealthy #Sunday 🍏Who hasn't experienced a late night 🌜craving and just wanted to raid the fridge for whatever is available? 🍏Just like you, I have experienced late 🌜night cravings, but to ensure that I don't wreck my health plan, I typically will snack on some healthy snacks for example: 1. Apple 🍏slices & Peanut Butter 2. Avocado with Cottage Cheese 3. Baby Carrots with Hummus 4. Greek Yogurt with Blueberries 5. Kiwi 6. Trail Mix 7. Cheese stick & Grapes 🍇 8. Sliced Tomatoes 🍅 🍏Selecting healthy snacks to eat late at night is crucial for attaining your fitness plans and goals. In selecting late 🌜night snacks, a great tip I use is to select snacks 🍐🍎that are under 150 calories. Thus allowing me to return back to sleep and not significantly impact my metabolism rate. 💪Staying healthy, fit and strong takes work, don't let a your later night cravings stop you, instead satisfy that craving in a healthy way. Be Strong Fit! Ludafitness1 #Weightloss #Fitness #Paleo #Fitlife #Nutritional #Bodybuilding #Relish #LateNight #Fitspo #Vegan #FitnessLifestyle #Healthyeating #Eatclean #Nutrition #Eatclean #Healthysnacks #Foodie #Vegetables #Fatloss #Snackfood #WeightlossJourney #FitGirl #Coach #Instafitness #Healthy #Eathealthy #BeStrongFit #Ludafitness1 #Ludafit1
Comparison is a certain joy stealer, workout and get healthy for yourself. ♥While on your journey, compare who you were on yesterday, not the person next to you in the gym - Always Compete Against Yourself! Be Strong Fit! LudaFitness1 #Motivation #Fitness #Fitspo #Fitlife #Running #Exercise #Workout #Fitfam #Confidence #Beyou #BodyBuilding #Healthylife #BelieveInYourself #SocialMedia #Fitgirl #Workhard #DoYou #Hustle #SaturdayMotivation #Fitlifestyle #FitnessJourney #WeightlossMotivation #Success #MotivationalQuotes #Stayfit #LoveYourself #StayStrong #BeStrongFit #Ludafitness1 #Ludafit1
It's The #Weekend ♥I am one who is, all about having balance in life and believe it's one of the keys to living a STRONGFIT life. One fact about me- Saturday is the only day of the week I do not workout/exercise. ♥I encourage you on this #StayHealthy #Saturday that you find time to do something for yourself, even if it's just for 10 or 15 minutes. Checkout these helpful suggestions/ some of my favorites: 1. Watch cartoons 2. Read a book 3. Take a walk at the park or beach 4. Let ppl know you're not available for a few hours or the weekend 5. Hang out with ppl who make you laugh 6. Go for a drive 7.Listen to your fav podcast for inspiration 8.Go to the zoo or museum 9. Do Yoga 10. Catch up o favorite TV show ♥Taking time out for yourself should never be viewed as being selfish. A relaxed, empowered & healthy you is the key to you being an UNSTOPPABLE force. Have a great weekend! Be Strong Fit! LudaFitness1 #HealthyLiving #HealthyLifestyle #Fitspo #Fitness #Selfcare #Yoga #Balance #Harmony #Life #WomeninBusiness #Strength #Spa #Instafitness #Weightloss #Gymlife #FitGirl #Fitmom #Bodybuilders #Coach #Fitfam #Fitinspiration #FitWife #Healthychoices #Instahealth #BeStrongFit #Ludafit1 #Ludafitness1
On this #StayFit and #StayStrong #Saturday ♥Being Committed to Working Hard For Yourself By Doing Those ThingsThat Empower You: 1. Put Yourself First 2. Never Giving Up On Yourself 3. Appreciate What You Bring To Yourself And The World 4. Honoring Your Values & Success ♥Being STRONG FIT version of yourself, is a process - Take No Short Cuts!! Be Strong Fit! #Strong #Fierce #Tiger #Motivation #Success #Namaste #Inspiration #Weightloss #Trainhard #fitnesslifestyle #SaturdayVibe #Healthylifestyle #SaturdayMotivation #Fitness #Life #Focus #Coaching #Logo #Nutrition #BodyBuilding #FitGirl #SelfLove #Weekend #NeverGiveUp #BeStrongFit #Ludafitness1 #Ludafit1
SATURDAY MORNING VIBE: ☕Participating in weekly coaching circle through @nutritionschool great opportunity to connect with like-minded individuals on a quest to changing and promoting healthy lifestyles both mentally and physical and it's impact upon self and others. ♥It's early definitely have to drink my Hot Chocolate to wake up. ♥Find those things that empower YOU to be the best version of yourself - Happy Saturday! Be Strong Fit! LudaFitness1 #SaturdayMorning #Inspiration #Coach #Business #Entrepreneurs #WomeninBusiness #Healthylife #Healthylifestyle #Motivation #Fitness #Fitlife #Success #Masterplan #GoodVibes #Goodpeople #Namaste #ConfernceCall #Weightloss #FitCoach #PositiveEnergy #SaturdayVibe #Wellness #Fitspo #Inspo #Confidence #Entrepreneurs #Bodybuilding #Weightloss #Exercise #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayFocused #Saturday ♥The Best ThingYou Can Do For Yourself, Is To Trust Your Own Dopeness And Do What Makes You More Confident, Strong, Healthy & Empowered. ♥There Is Only One You And Thus No One Can Be Exactly Like You. ♥You Are Too Dope To Ever Hide Yourself From The World - Let Your Light Shine! Be Strong Fit! LudaFitness1 #Confidence #Empowerment #Fitness #Strong #Healthy #Fitlife #Fitspo #muscle #StrongWomen #Amazing #Coach #Instagood #Instamood #SelfLove #Dopeness #Strength #Inspo #Confident #BodyBuilding #BeYou #Happiness #Healthylifestyle #SelfEsteem #Motivation #InstaFitness #Inspiration #Ludafitness1 #Ludafit1
It's #Satisfying #Saturday 👩‍🍳Nothing says delicious better than a delicious Eggo Avocado Tomato Egg White Sandwhich served with sliced 🍍Pineapple. 😋This yummy delicious breakfast is a nutritional and healthy way to start your weekend off. 👩‍🍳Prep and cooktime total just 10 minutes and tital calories 265 calories of yummy goodness. ♥When you treat your body right, it does the same for you. Be Strong Fit! LudaFitness1 #Cooking #Breakfast #Chef #Cook #Foodie #Tasty #Foodgasm #Foodporn #Avocado #Fitness #Fitspo #Healthylifestyle #Fit #Weekend #BodyBuilding #Delish #Eathealthy #Mealprep #Coach #Nutrition #Organic #Vegan #Fitgirl #Instafitness #Weightloss #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayStrong #Saturday 💪Variety is the key to your fitness and weightloss success. 💪Switching up workouts, like using these Med Balls from @powersystems is a great way to break from free weights/dumbbells in the gym or at home. 💪Always challenge your body, by switching up your workouts. Be Strong Fit! LudaFitness1 #WorkoutVideo #Fitness #Motivation #Fit #Bodybuilding #Fitspo #Muscle #Strength #StrengthTraining #Gym #Weightloss #Fatloss #HIIT #Stronger #Cardio #Exercise #Inspo #FitInspiration #StayFit #Crossfit #GetHealthy #WeightlossJourney #Fitfam #Strongwomen #Bodybuilders #BestrongFit #Ludafitness1 #Ludafit1
Hey Weekend Warriors! 💪Finding time to get a workout in after a hectic week might be a challenge. 💪Checkout this "Weekend Warrior Blast, " created especially for you that's a bodyweight and fat blasting, no equipment work-out designed to maximize your work-out time, as an added BONUS included are a 5-min jog/ run walk in place session to further 🔥🔥rev up your cardio even more. 💪Given that this is a no equipment work-out, you do this FIT BLAST either inside your 🏠home or 🌳🌳outside or at the gym🏋‍♀️if needed. 💪When you're committed there are NO excuses. Have a great weekend!! Be Strong Fit! Ludafitness1 #Workout #Weekend #Fitness #Fitspo #Cardio #Motivation #Strong #Muscle #Entrepreneurs #Entrepreneur #Sweat #Weightloss #Fitgirl #Fitfam #CEO #Corporate #Bodybuilding #Bodybuilders #StrongWomen #WomeninBusiness #Fitlife #Fatloss #FitnessMotivation #WorkoutTime #SaturdayMorning #StayStrong #Healthylifestyle #BeStrongFit #Ludafit1 #Ludafitness1
ON THE MENU 👩‍🍳It's #Foodie #Friday 😋Nothing says delicious than a grilled Cajun Shrimp-Sauage & Veggie Foil Packet .😋This yummy spicy dish takes just 25 minutes to cook in the oven. 👩‍🍳When I've cooked this foil-packet meal, I've added in 1. Bay Scallops 2. Filet Of Sole Filets. 3. Broccoli At just 320 calories, it's both delish, healthy & yummy. Eat Well! LudaFitness1 #Shrimp #Dinner #Chef #Cooking #Yummy #Foodgasm #Foodporn #Veggies #Paleo #Healthylifestyle #Fit #Fitlife #Fitspo #InstaHealthy #InstaFit #BodyBuilding #Cajun #Delish #Eathealthy #Seafood #Weightloss #WeightlossJourney #Inspiration #Food #Huffposttaste #Tasty #LudaFitness1 #Ludafit1
On this #StayStrong #Saturday .. If You Want To Be Your BEST Self, You Gotta Embrace That 😓Sweat Baby! ♥That STRONGFIT and Healthy You Is Not Gonna Happen Overnight! Be Strong Fit LudaFitness1 #Motivation #Sweat #Workout #Fitspo #Workhard #Trainhard #Fitlife #Fit #Boxing #Fitgirl #Hiit #Stronger #Gymlife #Confidence #Workoutmotivation #Weightloss #Fitbody #Strong #NoExcuses #FitLifestyle #FitInspiration #MotivationalQuotes #Empower #FitWomen #Bodybuilding #Healthyeating #Ludafitness1 #Ludafit1
On this #StayStrong #Friday 💪Strength comes from pushing through your challenges, instead of giving up. ♥Did you get your workout done today? 💪If not? 💪Get inspired with this video!!! Never fear the Sweat, just embrace it!! Be Strong Fit! LudaFitness1 #Motivation #Fitness #Gym #Workout #FitGirl #Challlege #Muscle #Fitspo #FitInspiration #Strong #Fitlife #Exercise #Hiit #Sweat #Bodybuilding #Video #FlexFriday #Fit #FitFam #Strongwomen #WeightLoss #WeightlossJourney #Healthylife #Stronger #HealthyLifestyle #BeStrongFit #Ludafitness1 #Ludafit1 Note: This video was shot a few weeks ago!! But, I killed it today in the gym!!! 💪💪💪💪💪💪💪♥♥♥♥
It's #LiveLife #Friday 😊Friday is the start of the weekend for many. 😊So, if you're one who enjoys the spirits, but knows the impact it can have upon your diet; checkout these helpful tips on how to enjoy the 🍸🍷🍹spirits without wrecking that diet: 1.Opt for lite little beer 🍺 2. Order half pints or tasting portions 3. Pay attention to the percent of ABV 4. drink in moderation 5. Enjoy your drink alongside a glass of water. 6. Keep track of your drink count ♥Whether you choose to indulge in the spirits or not, when you're working on dropping a few pounds, never feel like you can't enjoy the spirits. ♥Enjoy your weekend either way. Have a fun filled & STRONGFIT Friday!!! Be Strong Fit! LudaFitness1 #FunFriday #Goodtimes #Healthylife #Drink #Alcohol #Fitness #Fitspo #Inspo #Diet #Weightloss #FitGirl #InstaHealthy #InstaFit #InstaFitness #Weekend #Beer #drinking #Goodtimes #Funtimes #Bodybuilding #LiveLife #GoodLife #Fitlife #Party #Nutrition #Coach #WeightlossJourney #BeStrongFit #Fitlife #Healthylife #Ludafitness1 #Ludafit1
On this #StayFit #Friday 💪It's very easy to start an fitness and wellness plan, make progress over several months and then SUDDENLY hit a rut. 💪Getting stuck in a fitness rut or gopher hole as pictured can dramatically impact your continued fitness success. ♥Checkout these helpful tips that I have used and referred to others to help them: 1.Remind yourself about tge reason you started exercising in the first place - Weight loss? More energy? To become stronger? 👍 2. Enlist an exercise buddy 3. Add some HIIT to training 4. Try Cross-Training 🏋‍♀️ 5. Track your progress 6. Check or adjust your diet🍏🍅 7. Switch up work-out schedule 8. Download a power music playlist 🎧 9. Join a fitness community 10. Get a massage♥ 💪Just making small tweaks to your fitness and wellness program can lead to continued results/ progress. ♥Consider using the tips above to break out of your "Fitness Gopher Hole, " and continue making progress. Have a STRONGFIT Friday! Be Strong Fit! LudaFitness1 #Fitness #Fitlifestyle #Fatloss #Inspo #Tips #NatureWalk #Diet #Fit #Exercise #Inspiration #Fitspo #MotivationalQuote #FitnessGoal #Coach #Motivation #Nutrition #Fitfam #Photography #Bodybuilding #Workout #Instafitness #Muscle #WeightlossJourney #Trainhard #Hiit #BeStrongFit #Ludafitness1 #Ludafit1 PS: I will always find a creative way to provide you with information and knowledge about how to LIVE your BEST life ever and to be the BEST version of yourself. ♥Being STRONGFIT is a mind, body & soul lifestyle experience - Be Strong Fit!! ♥♥♥♥
It's #StayHealthy #Friday 💪Did you know that Fibroids are a harmless growth in the uterus, that while not cancerous or life threatening, they can cause complications and health problems? 💪Did you know that the greatest way to fight or reduce the risk of fibroids is to follow: 1). The Mediterranean Diet - Entails lots of fresh and cooked Green Vegetables, fresh fruits, legumes and fish to your plate. ♥Increase your intake of Green leafy vegetables like - Broccoli, Lettuce, Bok Choy, Scallions, etc. 2). Cut back on Alcohol consumption 3). Balance your estrogen 4). Get enough Vitamin D ♥It's these small and holistic changes that can significantly reduce your risk of fibroids. Get Educated & Know The Facts! Be Strong Fit! LudaFitness1 #Vegetables #Nutrition #Organic #Fitspo #Fitness #Healthylifestyle #Healthy #Veggies #Diet #Fiber #Fitgirl #RawFoods #Bodybuilding #WeightlossJourney #Fitlife #Womenshealth #Weightloss #Paleo #Mediterranean #EatClean #Fatloss #Exercise #Vegan #Instahealthy #Instafit #Instafitness #Ludafit1 #Ludafitness1
It's #Foodie #Friday 👩‍🍳Breakfast is one of the most meal of the day. Jumpstart your morning with this delicious Fruity Granola Belgium Waffle. 👩‍🍳This delicious and nutritional breakfast, took less than 10 minutes to prepare and appeals to the taste buds of all, even the kiddos. 😋Total calories is just under 200 calories. 💪You can't be STRONG FIT on an empty stomach. Eat Well!! Be Strong Fit!! #Breakfast #MealPrep #Chef #Cooking #Eathealthy #EatWell #healthyfoodporn #Diet #Paleo #Yummy #BodyBuilding #Foodie #mealplan #Diet #Fitkids #Fitness #Fitgirl #weightloss #FitFam #Homemade #Weekend #Cook #Foodporn #Healthylifestyle #Fitfood #Ludafitness1 #Ludafit1
On this #Motivation #Friday ARE YOU THE BOSS?💪How committed are you to being the BOSS of your health and fitness plan? ♥Remember, BOSSES no matter the challenge, don't quit on themselves - Get That workout done and then you can kickback!! Be Strong Fit! LudaFitness1 #Workout #Fitness #Fitlife #Exercise #GetOutside #Coach #Boss #Weightloss #BodyBuilding #Strong #TrainHard #FitnesssAddict #Fitspo #Inspo #Healthylifestyle #Success #Gym #FitGirl #InstaFitness #StrongWomen #Running #Hiit #MotivationalQuotes #StrengthTraining #Photography #BeStrongFit #Ludafitness1 #Ludafit1 🎶🎧Music Motivation @beyonce / @jayz.beyonce_carter - Boss @dannon @underarmourwomen @adidas @core @obrigado_usa
On this #StayHealthy #Friday 🍏Make positive healthy changes to your lifestyle is a process, but I believe it's the small changes thst lead to the greatest results. 🍏Checkout these small changes thst can learn to great weight loss benefits: 1. Change what you drink - more water 2.Know your limits - Don't overeat 3. Eat breakfast 4 Cut at least 100 calories 5 . Meal plan 6.Walk at least 30 minutes daily 7. Build muscle through strength training 🍏Making just gradual changes can lead to significant results, if you can't do all, choose what works. Be Strong Fit! LudaFitness1 #Weightloss #Fitness #Eathealthy #Fit #Fitspo #WeightlossJourney #Healthy #Mealplan #Fitfam #Nutrition #Mealprep #Instafitness #StrengthTraining #Muscle #Workout #Exercise #Bodybuilding #Fitlife #Fitspo #Healthychoices #FitInspiration #Muscles #Coach #Walking #Motivation #HealthyHabits #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayStrong #Friday 💪You don't get stronger by doing just the minimum, you get stronger by giving 100% effort. 💪Stay focused & committed to it if you're gonna be STRONG FIT!! LUDAFITNESS1 #Fitness #Stronger #Motivation #Trainhard #Fit #Fitspo #Workout #Gohard #Muscle #Letgo #Exercise #StayFit #Fitfam #Cardio #Instafit #Instafitness #FitnessGoal #Fitgirl #Weightloss #Bodybuilding #Hiit #Fitlife #Fitlifestyle #fitspiration #Weightloss #Fatloss #BeStrongFit #Ludafitness1 #Ludafit1
On this #Strong #Fit #Friday 💪Check-out this Sweat blasting and bodybuilding FIT BLAST workout called "The Pyramid Fit Blast, " that is the perfect total body challenge that will test your endurance, while toning your body. 💪As an added Super Set burnout 🔥🔥add these three(3) additional exercise (1 Set Only) 1. 50 SUMO SQUATS 2. 50 SPEED BAG PUNCHES 3. 25 STUTTER STEPS 💪Becoming the BEST version of yourself fitness & health wise means showing up everyday. 💪Have a STRONG FIT Friday!! Be Strong Fit! LudaFitness1 #Workout #Trainhard #Bodybuilding #Corporate #Fitspo #Inspo #Entrepreneurs #Fitness #Motivation #Hiit #Cardio #Squats #Exercise #Sweat #FitGirl #Fitlife #Weightloss #Boxing #Fatloss #Entrepreneur #Stronger #Instafit #InstaFitness #Bodybuilder #BeStrongFit #Ludafitness1 #Ludafit1 --------------------------------------------------------------------------------------------- For additional FIT BLAST workouts designed for the budy Professional, Corporate Parent, Entrepreneur or busy person checkout this page @LudaFitness1 for previously posted FIT BLAST or @Ludainspiration1 💪💪Always BE STRONG FIT 💪💪💪💪
It's #StayHealthy #Friday 🍓Whether for breakfast, dessert or as an afternoon snack, this yummy fruit-Greek Yogurt plate is the perfect options. 😋Consisting of fresh Pineapple slices, Strawberries, Blackberries & a dollop of Greek Mixed Berry Yogurt it's just filling enough, without making you tired. ♥Living and eating healthy, doesn't have to be boring, when it can be DELISH!! 😋😋😋 Be Strong Fit! LudaFitness1 #Breakfast #Dessert #Healthysnack #Paleo #Delish #Yummy #Chef #Fruits #Healthylifestyle #Healthyeating #GreekYogurt #Strawberries #EatClean #Weightloss #fitGirl #Healthylife #Food #Foodgasm #Fitmom #Bodybuilding #Foodporn #foodinspiration #Foodpic #Muscle #Fitlife #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayFit #Thursday ..Be committed to following your path to living a healthier, fitter and STRONGFIT life. ♥We are all bio-individually different and thus a workout or diet plan that works for me for example - The Mediterranean🌴 or South Beach🌴 Lifestyle plan might not work for you or the intensity of 💪😅workout that I do. ♥Find what works for you and stick with it and make adjustments as you go. 💪A healthier, leaner and fitter you is the goal. Be Strong Fit! LudaFitness1 #Fitness #FitLifestyle #MotivationalQuotes #Fatloss #Inspo #NatureWalk #inspirationalquotes #Diet #Fit #Exercise #Motivation #Workout #Bodybuilding #Fitspo #FitnessGoal #WeightlossJourney #Weightloss #Muscle #StayStrong #Coach #Healthylifestyle #Nutrition #Fitfam #Photography #InstaFitness #BeStrongFit #Ludafitness1 #Ludafit1 PS: I will always find a creative way to provide you with information and knowledge about how to LIVE your BEST life ever and to be the BEST version of yourself . ♥Being STRONGFIT is a mind, body & soul lifestyle experience - Be Strong Fit!! ♥♥♥
It's #Tasty #Thursday 😋 Lunch today was a yummy delish Gyro Greek Salad served with all my favorites including Calamata Olives from at Greeks GrillAZ - www. GreeksGrillAZ.Com ♥The food is fresh and it's authentic Greek Food ♥it! What friendly atmosphere - Awesome! It's always good to meet genuine ppl. Have a STRONGFIT & Healthy Thursday! Be Strong Fit! LudaFitness1 #Salad #Salads #GreekSalad #Lunch #Foodie #EatClean #Foodgasm #Fitness #Fitspo #Healthylifestyle #Foodpic #Foodstagram #Fit #Yummy #MealPrep #Bodybuilding #Weightloss #Delish #Mediterranean #GoodFood #Instafood #GreekFood #Healthyeats #Fitfood #Fitgirl #BeStrongFit #Ludafitness1 #Ludafit1
It's #Style #Thursday 😊A great way to rock your style and individualality is to chunk a variety of bracelets together as pictured along with a Boyfriend Style Watch. 😊The key to rockin this style entails keeping the bracelets which can be a combination of 1. Charm bracelets 2. Chunky bangles 3. Leather bracelet @jessicasimpsonstyle 4. Assorted bangle designs within the same color or texture design.♥Never be afraid to mix and match to meet your style, it's all about EXPRESSING YOURSELF as only YOU can. Happy Stylin Thursday! Get After It!! LudaFit1 #styling #Bracelets #Bangles #Watch #StreetStyle #Fashion #WomensFashion #Doyou #Confidence #Accessories #Motivation #LifestyleBrand #Design #FashionDesign #Beyou #Fashionista #Jewelry #streetfashion #Trendy #Expression #InstaFashion #photography #OnlineShop #Brand #Branding #LudaFit1 #LUDA1 #ludafitness1 @dkny
It's #Healthy #Workplace #Thursday 💻Spending the majority of your day sitting or hunched over a desk at work can cause problems for your body & long-term health. 💪I know for myself, it was critical that I moved around and did not sit at my desk, my position didn't really allow for sitting any way. 😊Yet, if you're someone who does spends a majority of his or her day sitting, checkout these helpful exercise/fitness tips to keep your body moving and being STRONG FIT : 1). Sit on a stability ball 2). Pace while working or talking on the phone. 3). Do squats or lunges while at your desk. 4). Do standing stretches 5). Take a walk at lunch 6). Use the stairs instead of the elevator if possible 7). Take a moment to walk to the water fountain, even if you bring bottled water. 💻Being healthy and fit is critical to being both productive and successful, so do what's needed to be the BEST version of yourself. ♥Have a great STRONG FIT Thursday! #Business #Entrepreneurs #Womeninbiz #Office #Exercise #Healthy #Corporate #Healthylifestyle #Eathealthy #Walking #Squats #Success #Gethealthy #WorkingMoms #Fitness #FitnessMotivation #Bodybuilding #Fitspo #WomeninBusiness #CorporateWellness #Instahealthy #Instafitness #Instafit #Enttrepreneur #Workout #BeStrongFit #Ludafitness1 #Ludafit1
On this #Inspiration #Thursday ♥Stay focused on achieving your goals, empowering your happiness and just being you. ♥Live that life you want and let no one prevent from doing what you need to do - Be Strong Fit! LudaFitness1 #Inspirational #Confidence #Strong #Success #Mindset #ThursdayThought #Motivational #Selflove #Women #Doyou #Healthy #Healthylife #BeAwesome #Coach #SelfEsteem #Fitlife #BeHappy #Bodybuilding #BelieveInYourself #Motivation #Focus #Happiness #Life #LiveHealthy #LiveLife #BeStrongFit #Ludafitness1 #Ludafit1 *** ♥Even though this poem was written for a women, 📣Shout-out to everyone who is choosing to LIVE a life that makes them HAPPY - Life is too short, to be anything but!! ♥♥♥♥♥😊😊😊😊😊
On this #Trainhard #Thursday 💪There is no such thing as overnight results. It takes consistency, determination, hard work and patience to attaiin the results you want. 💪Keep working hard for the STRONGFIT body you want, because you're worth it. Have a great STRONGFIT Thursday! Be Strong Fit! LudaFitness1 #Motivation #MotivationalQuote #Fitlife #Workhard #Transformation #Muscle #Fit #Fitgirl #Strong #Determination #Focus #Success #Fitfam #Gym #Gainz #Bodybuilding #Confidence #Weightloss #Women #Workoutmotivation #StrengthTraining #Photography #Instadaily #Healthylifestyle #Coach #BeStrongFit #Ludafitness1 #LudaFit1 ---------------------------------------------------------------------------------------------- ♥♥**This video was take a few weeks ago, despite the positioning, not being correct. I'm thinking you could just tilt the phone, cause it was a great workout 😋😋😋😋😋♥.In life you gotta just roll with it anyway!!! 😋😋😋 💪💪My arms were killin me in this video, but I pushed through. 💪💪💪💪
It's #StayHealthy #Thursday 🍏Maintaining A healthy lifestyle whether you work for yourself, a corporation or are in school, your health is the most critical factor to your success and longevity and productivity. 🍏Maintaining a healthy body and mind can be achieved by focus on the following tasks: 1. Exercise -At least 30 minutes daily 2. Eat Well - Keep healthy snacks around 3.Drink water or herbal tea 4. Sleep well - 6 to 8 hours 5. Have healthy work habits - strech at desk. 6. Keep a good work-life balance 7. Create pleasant work environment 8. Enjoy your work /What you do. 💪🍏Developing healthy habits to ensure a healthy life, takes hardwork and focus. A healthier you is worth it! Be Strong Fit! LudaFitness1 #Healthylifestyle #Business #Workplace #Fitlife #Employee #CorporateWellness #Eathealthy #Womeninbiz #Corporate #Office #Balance #Success #Fitness #CorporateParents #Healthy #Instahealthy #Entrepreneur #Exercise #FitnessMotivation #Bodybuilding #Fitspo #Drinkwater #WorkingMoms #Fitspo #Entrepreneurs #WomeninBusiness #BeStrongFit #Ludafitness1 #Ludafit1
On this #Trainhard #Thursday .. It's never crowded when you choose to go that extra mile. 💪Be committed to be more that average, instead choose to be EXCEPTIONAL and go that extra mile. Be Strong Fit! LudaFitness1 #Motivation #Motivational #Instadaily #Running #motivationalquotes #Fitlife #Fitness #Fitspo #Inspo #FitnessMotivation #Fitfam #Success #Workhard #Strength #Focus #StayStrong #Fitgirl #Strongwomen #KeepGoing #Greatness #Confidence #Weightloss #Empower #Fitlife #Healthylife #Excellent #BeStrongFit #Ludafitness1 #Ludafit1
Hey Fit Fam!😊 It's #Thirsty #Thursday 💦Did you know there are difference between men and women in regards to daily water consumption? 💦Women should drink 90 ounces and men should drink 125 ounces. ♥As a #StayHealthy reminder the benefits of drinking water include: 1.Increase brain power & provides energy 2. Promotes healthy weight control & loss 3. Flush out toxins 4.Improves complexion 5. Maintains regularity 6. Boost immunity 7. Prevents headaches 8. Helps regulate body temperature ♥The other day I had some vitamin-enriched @vitanourishwater to drink after my work-out and it was very refreshing and great way to hyrdate and energizes my body, because that particular workout was quite challenging. ♥Drink your water & stay STRONGFIT! Be Strong Fit! LudaFitness1 #Motivation #Healthy #Weightloss #SkinCare #HealthySkin #Detox #Sweat #Exercise #Workout #Fitlifestyle #FitFam #Fitspo #Gymlife #Drinkwater #Nutrition #Weightloss #Bodybuilding #Gym #FitLifestyle #Vitamin #Healthylife #FitGirl #Healthylifestyle #WorkoutMotivation #FitnessMotivation #BeStrongFit #Ludafitness1 #Ludafit1
On this #Motivation #Thursday .. Once you learn how to create your own happiness, no one can take it from you -Robert Tew ♥Remember you either manifest happiness into your life or you don't - So Choose wisely - Be Strong Fit! LudaFitness1 #Fitlife #Fitness #SpokenWord #Motivational #Happiness #BeHappy #Relationships #motivationalquotes #Empower #Happiness #Inspirational #Instahealthy #Confidence #Mindset #NatureWalk #Fitspo #Inspo #Photography #PostiveVibes #Bodybuilding #Coach #Fit #Lifestyle #Women #Fitgirl #WeightlossJourney #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayFit #Thursday 😊Did you know there are holistic benefits to 😴sleeping in the buff? According to research the surprising benefits of sleeping in the buff include: 1. Improved metabolism 2. Improved circulation 3. Healthier skin- allows skin to breathe 4. Balanced hormones 5. Allows for better sleep 6. Reduces stress 7. Builds confidence ♥😴Sleeping in the buff offers many benefits to your mind & body, so why not give it a try and see? You'll never know if you fail to try, after all shouldn't you learn to be "Comfortable In Your Own Skin?😋 " Enjoy Yourself!! Be Strong Fit! LudaFitness1 #Sleeping #Naked #Holistic #HealthyLife #Healthy #Healthylifestyle #Confidence #Fitness #Fitlife #Women #Entrepreneurs #Wellness #StayHealthy #FitGirl #Bodybuilding #Fitfam #Hormones #BalancedLife #Instahealthy #Sleep #MindBodySoul #Weightloss #Relaxation #Healthyskin #SkinCare #BeStrongFit #Ludafit1 #Ludafitness1
ON THE MENU 👩‍🍳It's #Tasty #Thursday Soup and Salad are always a winning combination. 😋Dinner is a cup of homemade White Chicken Chilli and a delicious salad consisting of fresh Romaine lettuce leaves, sliced House & Green Tomatoes🍅, Cucumbers🥒, Black Olives, Queen Olives stuffed with Garlic & sliced Peperoncini peppers. 😋Beverage of choice is 🍋Lemon Ginger from @goodbellyprobiotics and at just 20 calories, it's a great from the promotion of digestive health. 😋This yummy delish meal just hits the spot without being to heavy - Eat Well! Be Strong Fit! LudaFitness1 #Salad #Salads #Soup #Chilli #Chicken #Yummy #Foodie #Spicy #Fitness #Inspiration #Chef #Cooking #probiotics #Weightloss #Dinner #Instafood #Instahealthy #Bodybuilding #FitGirl #Foodgasm #Foodstagram #Culinary #Fitfam #Nutrition #Paleo #BeStrongFit #Ludafitness1 #Ludafit1
On this #Strong #Wednesday Know that if you encounter a stumble or fall on your journey to becoming your best STRONG FIT self learn to embrace it and then keep moving forward and JUST DON'T STOP!! ♥A healthier & fitter you is all about the process - Be Strong Fit!! #Motivation #MotivationalQuotes #Fitlife #Running #Fitspo #Inspo #Fitness #Fit #Healthylifestyle #Healthylife #FitFam #Weightloss #Goal #Instafit #InstaFitness #FitGirl #FitnessMotivation #Bodybuilding #Exercise #StrongWomen #Gym #Confidence #Fitmom #WeightlossJourney #FitnessAddict #BeStrongFit #Ludafit1 #LudaFitness1
On this #StayStrong #Wednesday 💪Watching @nutritionschool video of @venuswilliams on the power of how fear, doubt & confidence to prepare for success - Amazing speech! Great sense of humor!!😊😊♥No matter what you have to get back up and focus on the positives of life. ♥Message - Be So Good Ppl Want You On Their Team - Always Be Your BEST!!! Be Strong Fit! LudaFitness1 #Fitness #Motivation #Women #Confidence #Competitive #Holistic #Entrepreneurs #Effort #Mindset #Weightloss #Tennis #iinhealthcoach #Life #Success #Fitspo #Inspo #Fearless #Workout #Nutrition #BelieveInYourself #Coach #Bodybuilding #Healthylifestyle #FitGirl #Fitfam #Success #BeStrongFit #Ludafitness1 #Ludafit1
MID WEEK CHECK IN 💪ARE YOU ON TASK? 💪It's #Workout #Wednesday 💪Are you working towards your health and fitness goals so far? Consistency is the key to achieving results and progress. ♥Once you start ONE THING positive it LEADS TO ANOTHER positive thing. 👍This morning, I completed designated workout & checked off list of daily plans.♥If you want it, you better go get it and then once you finish your day, kick back and put on your slippers on. ♥I hope you had a STRONGFIT Wednesday! Be Strong Fit! LudaFitness1 #Motivation #GetOutside #Goals #Coach #Fitness #Fitlife #Success #Exercise #Fitfam #Gym #InstaPhoto #FitnessAddict #HealthyHabits #Walking #Weightloss #Healthylifestyle #Women #Fitspo #Inspo #Photography #Bodybuilding #Running #80s #PopMusic #snacks #BeStrongFit #Ludafitness1 #Ludafit1 ** Music Motivation 🎶🎧@thefixxband One Thing Leads To Another 🎶 @obrigado_usa @samsungus @adidas @samsungmobile @walgreens
On this #StayHealthy and #StayFit #Wednesday ♥Happiness is truly a manifestation of your thoughts and actions. Happiness is created through developing the right habits. ♥I have an affirmation that I say daily " I am the creator or destoryer of my own happiness., thus I will remove what attempts to threaten it!" What are you doing to invite more happiness into your life? ♥Checkout these helpful tips that I use and suggest to others on creating happiness: 1).Remove negative ppl♥ 2). Stop comparing yourself to others, especially on Social Media 3). Stop blaming 4). Stop complaining 5). Stop trying to impress others 6).Stop trying to control EVERYTHING!!! ♥While life has it's moments and while every-day may not be FABULOUS 😊, your actions, thoughts and behaviors will determine your outcome. You own your HAPPINESS and rather than be envioys of another, focus on what you need to do in order to get where you need to be. ♥What are you doing to invite more happiness into your life? Being STRONGFIT is not only about fitness & healthy eating. It's also about doing what empowers you to be the BEST version of yourself - Mind, Body & Soul. Have a wonderful STRONGFIT Wednesday!! Be Strong Fit! LudaFitness1 #Happiness #Lifestyle #Inspo #Fitspo #Inspiration #InspirationalQuote #Fitness #Fitlifestyle #Healthylifestyle #Life #Namaste #Confidence #Wellness #Workplace #LoveYourself #Business #Coach #Relationships #SocialMedia #Entrepreneur #FitnessMotivation #Fitfam #CorporateWellness #PositiveVibes #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayHealthy #Wednesday 🥑Enjoying a salad for either lunch or dinner offers many benefits to the body: 1).Weight control 2). Natural source of fiber 3). Increase daily intake of veggies 4).Build strong bones 5). Protects your heart 😋This, delicious and healthy Chicken Cobb Salad is a lunchtime favorite and at just 230 calories, it's just filling enough to power you through you day. Have a great STRONGFIT Wednesday! Be Strong Fit! LudaFitness1 #Salad #Salads #SaladGreens #Fitness #Healthylifestyle #Healthylife #Chef #ChefMode #WeightlossJourney #Fitspo #Weightloss #Workout #Mealprep #Fit #Delish #FitGirl #Foodgasm #Foodporn #Fiber #Veggies #BeStrongFit #Chicken #Eathealthy #Weightcontrol #Bodybuilding #Paleo #BeStrongFit #Ludafitness1 #Ludafit1
On this #Fitness #Wednesday 💪Take care of your body. It's the only place you have to live - Jim Rohn 💪A healthier & fitter you is up to you, design your body - Be Strong Fit! #Motivation #Fitspo #Fitlife #Fit #Strong #FitGirl #FitnessGoal #Strongwomen #Exercise #Cardio #MotivationalQuotes #Instafit #Muscle #FitLifestyle #Workoutmotivation #Gym #Weightloss #Healthylifestyle #Coach #Eathealthy #Workout #Nutrition #BeStrong #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayHealthy #Wednesday 💪Switch up your workout today and go exercise outside.🏋‍♀️The benefits of exercising outdoors includes: 1). You'll workout longer 2).You'll blast more calories 3).You'll save money 4). You'll be happier- Organic Prozac 5). You'll fight germs 6).You'll think clearer. 🌳🌻Find sometime either today orvthis, week to get outdoors and exercise, you'll find there are so many benefits to breathing fresh air and getting a change of scenery. 🌵Here are some photos of my outdoor exercise/workouts, from the week. Be Strong Fit! LudaFitness1 #Photography #Fitness #Exercise #Fitlife #NatureWalk #Weightloss #Happiness #Workout #Workoutmotivation #Fitgirl #Healthylife #Fitlife #Nature #Sunnyday #Yoga #NaturePhoto #Selflove #Bodybuilding #Walking #Running #Cardio #Instaphoto #Wellness #StayFit #StayStrong #Fitmom #BeStrongFit #Ludafitness1 #Ludafit1
It's #Yum #Wednesday 👩‍🍳A quick and easy meal to enjoy is this yummy Avocado Tomato Egg Omelet Eggo served with fresh cut 🍓Strawberries. 👩‍🍳This breakfast took less than 15 minutes to prepare and it's quite delish.👩‍🍳its filling enough to hold yiu until lunch tile and at just 250 calories, it's the right nutritional value. ♥You can't be STRONGFIT on an empty stomach. Be Strong Fit! Ludafitness1 #Cooking #Breakfast #Chef #Mealprep #Strawberries #Avocado #EatWell #Nutrition #Foodporn #Foodgasm #Fitfood #Weightloss #Foodie #Tasty #Tastyfood #Instafood #Instahealthy #Food #Healthyeats #Bodybuilding #Fitness #FitGirl #Huffposttaste #Healthylifestyle #Coach #Culinary #Ludafit1 #LudaFitness1
It's #StayFit & #StayHealthy #Wednesday ♥Being able to balance and 💻worklife is, a common area of concern for many. Speaking from experience, it's achieveable if you're dedicated to it. 😊Check-out these helpful wotk-life balance tips to a healthier, happier, fit and productive you: 1). Set manageable goals at work♥ 2). Listen to you favorite music at work♥ 3). Take a break when needed 4). Communicate effectively ♥ 5). Unplug technology at home♥ 6).Don't over commit 7).Stay active - regular exercise, etc♥ 8).Treat your body right- eat healthy♥ 9).Ask for help if needed. 💪A healthier you is achieveable, but you have to commit to living balance, do what's needed to make yourself healthy. A healthy you is a capable and STRONGFIT you - Be Strong Fit! Ludafitness1 #Fitness #Healthylifestyle #Business #Fitlife #Workplace #Familytime #Fitspo #Office #Balance #Corporate #Success #BeHealthy #Healthy #Entrepreneurs #IndtaFitness #Instahealthy #FitnessMotivation #FitLifestyle #CorporateParents #WorkingMoms #Eathealthy #CorporateWellness #WomeninBusiness #Bodybuilding #BeStrongFit #Ludafitness1 #Ludafit1
On this #StayFit #Wednesday ... Stay focused on challenging yourself to be the BEST version of yourself and always be that ROCKSTAR 🌟🌟🌟 I haven't taken a spin class in over a year, took a class this morning at an area gym. It was fun and engaging, definitely had the ❤️heart pumping ! 💪Always challenge yourself mind, body & soul. Be Strong Fit! LudaFitness1 #Fitness #Motivation #Fitlife #Fitspo #Fit #Spinning #Exercise #Workout #Workoutmotivation #Sweat #Weightloss #Gym #Gymlife #Cardio #Muscle #Healthylifestyle #Fitlife #FitGirl #Muscle #StrongWomen #Rockstar #Trainhard #Music #Fitfam #InstaFit #Instafitness #FitnessMotivation #BeStrongFit #Ludafitness1 #Ludafit1
It's #Nutrition #Tip #Wednesday 👩‍🍳Eating healthy foods like fish offers many benefits to the body for example: 1). Low in fat 2). Low in cholesterol 3). High in protein, vitamins & minerals 4). Good for skin 5).Contains Omega, 3 Fatty Acids 6).Great for joints 7). Boost brainpower 👩‍🍳Whether saltwater or freshwater enjoying seafood is a delish delicacy to enjoy eating and it offers many health benefits that impact your body internal & externally. 😊The other day while shopping at the local market, I became inspired by this fresh seafood display and actually purchased items from it. 🐟I typically eat fresh 🦀seafood 🦐 at least 2-3 times per week. 👩‍🍳Checkout your local market, for fresh selects of seafood. Eat Well! Be Strong Fit! LudaFitness1 #Seafood #HealthyLifestyle #Food #Foodie #SkinCare #Fitness #Fitspo #Healthyeating #Chef #Photography #Bodybuilding #Cooking #FitnessLifestyle #Foodpic #Instahealthy #Instafitness #Paleo #Foodporn #Foodgasm #FitGirl #Fitfam #Mealprep #InstaFood #Weightloss #BeStrongFit #Ludafitness1 #Ludafit1
It's #Strong #Wednesday 💪It's the middle of the week! Finding time to go to the gym maybe a challenge, a great way to counter than is doing home-based work, checkout this FIT BLAST workout called "The Total Body Fit Body Blast, " that's a body weight and sweat blasting workout that consists of #Cardio plyometrics and #Hiit exercises that rely on body weight only. 💪This FIT BLAST is perfect for the Professional, Entrepreneur, Corporate Parent or busy person on the go, who wants to exercise, but can't get to the gym. 💪You can do these exercises as many times as you like. 😅I actually did this FITBLAST three(3) times, whew it was a challenge. 🔥🔥As an added bonus, include these 3 SUPER SET WORKOUTS (1 SET ONLY) 1. 50 CROSS PUNCHES 2. 30 SPEED BAG PUNCHES 3. 25 DOWNWARD PUNCHES 💪A stronger and fitter you is based upon actions. Work hard for it, if you really want it - Be Strong Fit! LudaFitness1 #Workout #Weightloss #Awesome #Bodybuilding #Fitgirl #Fitness #Motivation #Sweat #Muscle #Fitspo #Coach #Corporate #CEO #Fitlife #Fatloss #Exercise #Workhard #WomeninBusiness #FitnessAddict #Instafitness #WeightlossJourney #WorkoutWednesday #Healthylife #BeStrongFit #Ludafit1 #Ludafitness1
On this #StayStrong #Wednesday .. You are stronger and more confident than you THINK. So stay committed to being the BEST version of yourself, not just some days, but EVERYDAY! Be Strong Fit! Ludafitness1 #Fitness #Fitspo #Motivation #motivationalquotes #FitnessMotivation #Stronger #Strongwomen #FitGirl #Confident #Fit #FitFam #Crossfit #Sweat #StayFit #Focus #FitnessAddict #Healthylifestyle #Fitlife #Trainhard #Muscle #Weighloss #Bodybuilding #Nutrition #Workout #BeStrongFit #Ludafitness1 #Ludafit1 #Coach
It's #National #Cheeseburger #Day 😋So here's a healthy version of the beloved Cheeseburger. 👩‍🍳This is what I call the "Bunless Grass-Fed Cheeseburger Salad," with Romaine Lettuce, sliced House Tomatoes, grilled Mushrooms & Pico DaGallo Salsa. 😋This yummy meal can be enjoyed with a bun if needed, but you could just use the Romaine Lettuce as your bun. Eat Well! Be Strong Fit!! Ludafitness1! #Foodie #Tastyfood #Foodgasm #Fit #Fitfood #Yummy #Salads #Salads #FoodPic #Organic #Bodybuilding #Protein #Delish #Paleo #FitGirl #FitFam #FitKids #Mealprep #Healthylifestyle #Dinner #Tasty #Tuesday #Healthylife #Fitspo #WeightlossJourney #Weightloss #Ludafitness1 #Ludafit1
It's #Tasty #Fiesta #Tuesday 👩‍🍳Nothing says delicious and spicy like the Grilled 🌶️Spicy Taco 🥗Salad Bowl, made with fresh Avocado, Red Peppers, Red Onions & Corn Kernels it's the perfect meal to have for either lunch or dinner. 👩‍🍳When I've made this bowl, I used 1). I used Home-made Taco Seasoning 2). Added in Black Beans 3). Used Brown Rice instead of White/Jasmine Rice. 😋Eating healthy and nutritional meals is very easy if you're committed to it. Have a healthy STRONGFIT Tuesday Be Strong Fit! LudaFitness1 #Salad #Salads #Spicy #Taco #Chicken #Cooking #Eathealthy #Foodie #FitFood #Healthyeating #Yummy #Bodybuilding #Avocados #Chef #Culinary #Delish #Healthifestyle #Fitspo #FitFam #Weightloss #Foodpic #Foodgasm #Foodstagram #Healthylife #BeStrongFit #Ludafitness1 #Ludafit1 Salad curiosity of @chelseasmessyapron
On this #Transformation #Tuesday ... Those who make the DIFFERENCE are the ones who DARE to be. ♥Never hide your light, instead use it to inspire, empower and encourage another to live that positive, healthy and STRONGFIT life. Be Strong Fit! LudaFitness1 #Tuesday #Motivation #Motivational #Fit #Fitness #SpokenWord #Confidence #Healthylifestyle #MotivationalQuotes #Fitmom #Instafitness #Photography #FitGirl #Weightloss #Focus #Inspiration #BeYou #Greatness #GoForIt #Opportunity #Strength #Bodybuilding #PositiveVibes #LiveLife #DoYou #Fitfam #StayStrong #Ludafitness1 #Ludafit1
♥Your body is the most precious possession you own - So be willing to put forth the work needed to become your strongest and fittest self ever. 💪It won't be easy at times, but it will be worth it. Be Strong Fit! LudaFitness1 #Transformation #Motivation #Fitness #Fitlife #Workout #Weightloss #Fitspo #FitLifestyle #TrainHard #Exercise #Fit #Confidence #Transformation #Healthy #Muscle #Bodybuilding #Fitfam #Fitgirl #Stronger #Fitmom #FitnessGoal #KeepGoing #Success #InstaFitness #Instadaily #MotivationalQuotes #Healthylifestyle #Healthyhabits #BeStrongFit #Ludafitness1 #Ludafit1
It's #StayStrong #Tuesday 💪Yesterday while doing my ABBlast workout, I snapped this photo to show my progress in my fitness journey. 💪Although my Abs have become leaner, I'm still working on continuing my fitness journey. Transformation is a process, but it's one that's worth it. ♥Although I have always be into fitness and wellness since I was little - Being healthy, strong & fit is a process, that everyone from the novice to the elite athlete deals with. 💪Keep pushing forward and make those positivity changes in your life. Have a STRONGFIT Tuesday! Be Strong Fit LudaFitness1 #Fitness #StrengthTraining #FitFam #Motivation #Workout #Healthylifestyle #Photography #Gym #Fit #Workoutime #Nutrition #InstaFitness #Bodybuilding #Weightloss #Healthy #Women #Fitspo #Eathealthy #Exercise #Inspiration #MotivationalQuotes #Coach #FitGirl #Hiit #Cardio #Instadaily #Ludafit1 #Ludafitness1
On this #TrainHard #Tuesday ♥Learn to celebrate how far you've come and look forward to what is to come on becoming your healthiest, fittest and strongest self. ♥I'm so happy for your success, keep pushing, because it takes dedication and sweat for sure. Be Strong Fit LUDAFITNESS1 #Motivation #MotivationalQuotes #Fitness #FitFam #Success #Workout #Diet #Healthylifestyle #FitGirls #Fitspo #Bodybuilding #Inspiration #Gymlife #Healthylife #Fitlife #Fitmom #instafit #Weightloss #WeightlossJourney #Workhard #Strongwomen #KeepGoing #Workoutmotivation #FitnessWoman #StrongBody #BeStrongFit #Ludafitness1 #Ludafit1
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