#Ltemployee

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Exercise of the Day: Kettlebell Bent-Over Row (Elbows Out variation) . Here is an exercise that is a bit non-traditional regarding using Kettlebells. . Because the weight distribution of the Kettlebell is on the bottom, it seems to cause a greater muscle contraction on the top of the movement than doing the same exercise with Dumbbells. . The elbows out variation will 🎯the Rear Delts, Middle Traps and Rhomboids. . Give it a try on your next back workout. 📹 taken at @lifetime.life Eden Prairie Athletic Club. #backday #backexercises #backworkout #fitnesstips #kettlebell #ltemployee #lifetimefitness #lifetimeathletic #workouttips
Since the beginning of August I have been tracking HRV, resting heart rate, sleep, strain and exercise with #Woop . All these things have been watched and studied for decades. I was reading a book the other day referring HRV tracking in the 50’s related to trauma. Data can be such a phenomenon tool when it comes to training. Are you working out hard enough? Too hard? How does that shitty night of sleep effect you? How about that food your body isn’t so fond of? Everything sends interceptive signals to the body which effects everything. Also something to note, we all are our own individual snowflakes. My stress effects me different then your stress and so on. * I just went on a much needed 2 week trip to New Zealand. Although my mental/emotional stress became much lower....a complete switch in hours a day or so ahead), shitty beds, loss of consistent schedules, less training (could be a good thing/could be a bad thing), consumption of alcohol and foods my body doesn’t agree with, less water then average, sleeping on planes, etc. my body didn’t love it. I wasn’t out of control but it was enough to add up. It will be interesting to see bringing in a full month of training will do. * My guess: while I had many negative hits on my recovery I still do believe circadian rhythm is the reason I was hit so hard. I would guess it’s the biggest percentage of the pie. Your circadian rhythm is the master clock to all other clocks in the body. ALL other clocks. Once the disruption is restored...it should be solid training peaks and valleys moving forward! #hrvtraining #testdontguess #HRTraining #data #HRV #ltemployee #mplstrainer #personaltraining
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Meet me in the saddle on 9•26•18 @5:15am and don’t forget to reserve your bike at https://www.mylt.life #Studio #Cycle #Class #Ltemployee #Champions #Stages #Cycling #Wednesday #Hump #Early #Birds
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I’ve never gotten anything by wishing for it.... Go after your goals. Be brave enough to fail and be brave enough to get back up and crush it!! Today’s conditioning finisher: 3 rounds of 25 front squats at 155lb 25lb vest dips Rest 45 seconds between rounds #garagegym #kettlebellwarrior #kettlebellsport #cardio #conditioning #dips #weightedvest #functionalfitness #functionaltraining @primal.swoledier #fitness #fitnessmotivation #ltemployee #alphafitness @alphatraining @kettlebellkings
enJOYing every step of life's dance 💙 . Proof you can do almost anything in these @athleta pants! . . . Two chances to catch me tomorrow 9:30 am & 5:30 pm @lifetimesheaand10 . #gratituesday #athletaambassador #workinyourworkout #LTEmployee #LoveYourLife #BarreFusion #commUNITY
Check out all this awesomeness! . . Join Saira tomorrow for 9:30am AMP Cycle. Reserve your ride every week. . . Join Traci for a 45 minute Intro to Cycle Class at 8:30am this Thursday prior to her 9:30am EDG Cycle Class. Reserve your ride. . . Join Rachel V. for a Pop-Up Barre Fusion class this Thursday at 9:30am in place of Fitness Pilates (one time change). . . #ltemployee #teamschaumburg @saira_cycle @tracifv_livewell @rachevogeney
💡 There is power in knowing!! 💡 • When I first joined Life Time I was required to do a Resting and Active Metabolic Assessment. I didn’t realize at that time how much power taking those tests would provide me with over the last 6 months. • After battling a pesky hamstring injury derailing my running and then being sidelined after my car accident, nutrition has been SO IMPORTANT for me. The Resting Metabolic Assessment (RMA for short) gives you an in-depth knowledge of how your metabolism is working from a scientific level, rather than just playing a guessing game or plugging in your stats into a generic formula. It’s gives you specific data for YOUR body! • One of the key things I learned about my body with this initial RMA is that I was highly inefficient at burning fat at rest. I was actually the exact opposite of what the “normal” levels are! And to top it all off, my metabolism was running a bit slower than my predicted level. That sure makes losing weight a challenge!! • So what do you do with this information? How do you increase your fat burn and speed up your metabolism? It’s all about your nutrition!! • You see, I used to be one of those YoYo Dieters. A constant vicious circle of deprivation and binge eating, deprivation and binge eating. Even when I was at my skinniest (which ironically is smaller than I am now) I was nowhere NEAR healthy. I knew what I had been doing, wasn’t working. And it was time to shake things up. I got really focused and really interested in flipping my resting metabolic assessment around. I became a more consistent eater, more methodical about the timing of my meals and more interested in an appropriate macro-nutrient breakout at every meal. I gave up being afraid of healthy fat, and actually started eating healthy fat ON PURPOSE! No longer was fat the enemy in my brain. I mean, think about it. Your body burns what you fuel with, so if you don’t eat fat, how are you ever going to burn fat? Mind blown! 🤯 • Today I decided it was time for a reassessment and I am happy to announce that my fat burn flipped from 37.7% to 82.4% and my carb burn flipped from 62.3% to 17.6%!! It’s SO AWESOME to see and feel the difference!! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥🔥🔥 F I R E 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are filling quick! Come celebrate with us this Thursday for the national launch of our newest yoga format! This event is complimentary to members and nonmembers so find a LifeTime by you and check it out! High intensity interval training fused with yoga and breath-work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifepoweryoga #hiit #hiityoga #fireyoga #lifetimefitness #ltemployee #loveyourlife #yogaeverydamday #breathe
Training this week will be much of the same. Super sets, heavy sets, body sets and lots of ab work!! Changing up my macros a bit to hopefully slow down this metabolism. 124lbs. 9.6% fat..7weeks out. Trying to keep that weight steady, gain a bit more muscle and lose 1%fat then BAM 💪👙👠 A little leg work today included these lateral lunges .. I added the chest press because I never know what to do with my arms 😂 swipe ➡️ to see my favorite variation with gliders! #legs #chestpress #variation #strongwomen #fitness #fit #tuesday #ltemployee #lifetimefitness #momswholift #girlswholift #fitover40 #fitover50 #bikini #bikinicompetitor #vegas #teamvegas #lunges #dutchgirl #workout #training #physique #momof4 #gymlife
Loved reconnecting with this super amazing power couple yesterday! 🌟🌟 . I’m grateful to know that with all the changes life throws our way, good friendships never change.🙏 . Thank you for coming to visit me and having your first LifeTime experience @coach_jvb and @vinniepe. I love you guys!!💙💙😘Can’t wait to see you guys again with Jax!👍 #powercouple #stronggirls #lifetimeajax #ltemployee
Two days til the big event! We are almost sold out for Play with Fire. Two opportunities to try this amazing HIIT yoga format called FIRE - 6pm and 7:30pm. Each class followed by a social and treats. Register online or on the app tonight!! #ltemployee #lifetimefitness #lifetime #lifetimevaughan #fireyoga #hiityoga #fire #hot #yoga #lifepoweryoga #hiit #playwithfire
The PA clubs take on Minnesota 💪 #Repost @darthkubo • • • • • PA PTMs locked and loaded for our PTM Summit !!! Handsome devils r going to descend on MN !!!! it's #changinglives o'clock!!! #LTdisruPT #melfie #WERARDMORE #ARDMOREAVALANCHE #loveyourlife #ltemployee #UltraPTMinstinct @jaykelm_pvpl @fjbrz
Round up all your favorite knuckleheads 🤪 & come get your FLOW on TONIGHT! Tuesday: FLOW 🔥 heated vinyasa | 7:15pm | studio B #ltemployee #Lifepoweryogaplano #vinyasa #yoga #tribe
Today was supposed to be day 1 of my co-ed softball career in Boston but the rain had other plans. Either way I was going to do my job and work on my #cardioforpowerlifters today included some new stuff like lateral Heidens from a half kneeling position (maybe I’ll become athletic), straight leg lowering, trap bar deadlifts (3x10 @ 205#), goblet step ups to reverse lunges (3x5 ea @ 16 kg), reverse crunches to straight leg touch (3x10, this is last set apparently I can’t count bc I did 12), and everyone’s favorite assault bike sprints 15 sec on 45 sec off for 8 rounds. I will look back on this later and appreciate it but for now, R.I.P. my abs, lungs, and lats. #onedaybetter #trainwithapurpose #ltemployee #girlswhopowerlift #trainforlife #thestrengthhouse
Seeing me deadlift is like seeing a unicorn. Riding a motorcycle. Through fire. #rarebutglorious #beardsandbarbells #almoststrong 5x3 at 405 to kick start the hammys Followed by 5rds 1 min to hit 20cal bike and max effort pull-ups followed by a 2min rest Ended with 73reps. How many can you get? #challengeaccepted @alphatraining . . . . . . . #crossfit #usaweightlifting #olympiclifting #barbell #oly #weightlifting #exercise #fitness #workout #fit #barbells #squat #booty #gains #strength #strong #muscles #liftheavy #weights #cleanlikecody #quadslikecody #gym #wearealpha #alpha #ltemployee
Focused and determined to get it right and get it tight! Now if I could stop liking beer and wings so much 🤣😂🤣😂! Come on though what do expect me to do when the ‘skins are 2-1 to start the season!? Maybe there is a chance I can get lean and enjoy the football season 🤞🏽!? We’ll see! Workouts courtesy of @josh.king63 #ltemployee #lifetimefitness #lifetimefairfax #alphastrong #wearealpha #dadstrong #getitrightgetittight #noexcusesjustresults
“Working hard for something we don’t care about is called stress; working hard for something we love is called passion” - Simon Sinek • I have a passion for sports, movement, activity and the outdoors. I thrive in those environments because I’m comfortable through experience yet vulnerable enough to create new ones and I love being challenged by the unknown so I face them head on. It is not age that makes us feel older, it’s inactivity!💪🏽 • Don’t stop playing or enjoying the sports and activities you used to do. And If you have never started because you were that person that wasn’t “into sports,” wonderful you now have an opportunity for a hobby. Either way, minimize elongated sitting and be more active! • Get outside and play! 🙌🏽 What’s your passion? • • • #tennis #outside #loveyourlife #motivation #passion #sports #love #fitness #active #lifetimefitness #lifetime #ltemployee #fun
Who's ready to get AMP'd tonight! Bring your puffers😫😥😆 KIDDING! We gonna have some fun folks! #AMPcycle 💜 #RideTheRhythm #MakeItYourRide #NoJudgement #HaveSomeFun #Smile #Inspire #CelebrateLife #lifetimeajax #LTemployee #LoveYourLife
My schedule this week....join me! #flowyoga #surrenderyoga #livingontheedge #ltemployee
🔥FIRE- It’s Yoga, it’s High intensity training, it’s sweaty and was a GAME CHANGER for me. I hadn’t been in a yoga class in 2 years, I took this class, my 🍑 was sore for 4 days and I fell in love with yoga again. We are shutting down 5:00 Barbell and 5:45 Pilates so you can come #playwithfire . Reserve your spot at MyLt.life join @ginger.campbell.79 @sweatwithloren at either 6:00 or 7:30pm. @lifetimevegas #yogachallenge #hiitworkout #bestofbothworlds #ltemployee #sweaty #crosstraining #vegas #summerlin #chellya #chelly
Thursday 9/27 We L🔥GHT IT UP! Yoga FIRE coming to @lifetimeathleticfolsom with yours truly and the beautiful @vanessas_healthyliving ❤️ classes begin at 6pm and 7:30pm. Make sure you sign up early because these classes will SELL OUT! I am so excited for this new format coming to @lifetimeyoga_folsom . We’re ready, are YOU? 🔥👊🏼 . 📸 @dtorphoto . #ltemployee #ltafolsom #playwithfire #lightitup #yogafire #new #class #yoga #yogi #breathe #getstrong #hiit #thursday #comigsoon #fire #balance #california #caliyogi #folsom #norcal #folsomca #love #lovemyjob #namaste #badass #favorite #wewillrockyou #sweat
Keep a look out for upcoming dates! You asked for it and we making it happen. @jordancoins and myself are combining our talents to bring you the best of both of us. #trainwiththebest #lifetimefitness #ltemployee #strengthandconditioning #boxing #beyourbestself #fit #lifestyle #bootcamp
Let's taco-bout food. I love to talk nutrition as much as I love tacos. At @lifetimevaughan I'll be hosting small group nutrition classes starting in October. First month: how to make your gut healthy and happy. Contact me for details #tacotuesday 🌮 **tacos not included, but there will be gut happy treats** 😋 . . . . . #nutrition #holistichealth #holisticnutrition #nutritionist #holisticliving #cnp #yogateacher #onebreathatatime #healthylifestyle #heath #wellness #loveyourlife #nerd #ilovefood #food #yogi #yogini #yogisofinstagram #nutritioncoaching #fuelyourbody #torontonutritionist #selflove #selfcare #yogieats #ashtangi #ltemployee #foodie #letfoodbethymedicine #guthealth
Let's get stronger together. 💪 💃 🏋 ❤ #ltemployee #barbell #strength #lift #BBS #zumbatoning #fitfam #nashvillefit #franklintn
This Thursday’s launch of YOGA FIRE is sold out! I hope you’re one of the lucky ones that gets to experience the new format, receive free samples, and eat lots of delicious LifeCafe food!!! #FIREYoga #LTEmployee #LTDublin
#highfitness Let’s try this again! H⚡️GH FITNESS starts at 7:45am in Studio 1 every Saturday. Beginning this week! Get up early and get your workout in before the day begins! With @carly.moves . . . . . . #lte #lifetimefitness #ltemployee #aerobicsisback
Love lifting with my team!! Thanks Brandon for the push! Tomorrow’s leg day is gonna be fire! 🔥🔥🔥 Trainers that lift together get their clients swole lol 💪🏼 ***Deadlifts 3x10 @185lbs. 1x4 @225lbs. 1x1 @245lbs. Not too bad for 125lb girl. #deadlifts #swoleaf #personaltrainer #stronger #togetherwerebetter #ltemployee #bodybuilding #pushyourlimits #discipline #irontherapy #versagrips #bootybuilding #bikini #competitionprep #fitnessgirls #fitfam
I may just have to rearrange my entire schedule to catch Fabian’s classes on Wednesdays! Starts tomorrow!!! #sorefordays #ltemployee #wednesdaywarrior
6pm tonight! Let's break a sweat together with cool lights and bumpin' music...it's like clubbing...only healthier...and I won't hit on you with too much cologne.😝 . #lifetimewarrenville #lifetimefitness #cycle #ltemployee #cycleinstructor #heathly #clubbing #bumpingmusic #partyonabike #letsbreakasweat
Love this swag and our new HIIT Yoga Format- FIRE 🔥 Who’s coming out to experience their breath in a new way? Our PLAY WITH FIRE event is this Thursday, Sept 27. Two classes back to back- 6:00 pm or 7:30 pm Register at myLT.com #playwithfire #fireyoga #hiityoga #lifepoweryoga #ltemployee @gfbloom @catia_kocinski @mimi_umali
Folsom Life Time- Get your friends and come out this Thursday for our Teens Only Cycle class for kids 12 and up at 4:30pm and stay for the most electrifying class at Life Time- AMP Cycle at 6pm. Come find out what the all hype is about! #ampcycle #ampcycle 💜 #ltemployee #ltfemployee #partyonabike #rollout
Light yourself up with some heart strengthening, breath challenging, edge jumping way THIS THURSDAY with FIRE-a class combining HIIT with YOGA- at Life Time Westwood🔥 . . My yogis who need to cardio, and my friends mildly terrified of yoga- this is the bridge. Jump on it. . . 6 pm is waitlisted but still a couple spots in 7:30 pm, Food, drink & some sweet giveaways in between classes, so waitlist will even be cool 😎 snag a spot https://www.mylt.life/events/yoga-fire.html . . 📷 @rickbernphotography
Do you ever find yourself doing this? 💖Seeing what someone else has and wishing for it? 🤷🏼‍♀️Noticing a shift in yourself and comparing it to a you in a different time🧐? Struggling with staying present for one reason or another? 🖤 🙏🏼 We all do this as humans. We compare. We are taught to do this as a skill in school...for books we read, opinions we have, movies we watch...and it was never meant to burden us, but it can if we let it these tricky thoughts ruminate when we see them pass through our mind. 💙Hope to see you on your Mat tonight or Thursday as we investigate why it’s important to just let these thoughts pass...and keep our joy ☀️🙌🤗! #yoga #yogalove #yogadaily #ltemployee #lifepoweryoga #yogateacher
Banded tempo 385 3x3 felt gross. But when 475 moves that damn fast?!? Watch out December! #wearealpha #lttteamtraining #ltt2v018 #ltemployee #teamalpha #teambootcamp #lifetimefitnessattherim #alphacoach @alphatraining @fitfamsa
Barre Connect Founder @livinglately back in action tomorrow! Class at 9:30 and if you’re in the mood to get some cardio in, stay for AMP 🚲 all happening at @lifetime.life in Roseville! 💕 . . . . . . #barre #barreconnect #barrecertification #sacramentobarre #placercounty #ltemployee #roseville #lifetimeathletic #barreworkout #norcal #fitmom #momlife #postnatalfitness
FIRE, COMING AT YOU! 🔥 🔥 🔥 HIIT Yoga, challenging you to lose your breath and then 🔥find 🔥it 🔥 back🔥 . . For 30 seconds, push. For 30 seconds, recover. Breathe, sweat, feel, repeat. Grow, grow, grow. 🔥 🔥 🔥 #ltemployee #playwithfire #hiityoga #lifepoweryoga #lifetimecollierville #yogatribe901 ***We don't own the rights to the music!!!***
We are getting pumped for our launch of FIRE yoga at @lifetimefitnessfishers this Thursday at 6pm! Thanks to our awesome team for letting me put them through a full FIRE class for the ultimate HIIT Yoga experience❤️. #ltemployee #fire #playwithfire #hiityoga
🔥🔥🔥 Come try our newest format THIS Saturday at Noon @ltf_easton ! Guests welcome! 🔥🔥🔥 #lifetime #ltemployee #photofy #beaston #groupfitness #yoga #fire #athlete #strongertogether 💪🏼💪🏼
Just hanging out with Voltron at the Mall of America. Arrived safely in MN and have some time to kill before it all begins tonight. Loved that show growing up. #ltdisrupt #ltatampa #ltemployee #ltdisrupt19
Contest for shortest travel time to get to the PTM summit today...? #LTdisruPT #ltemployee
Day two of selecting one thing to do at a time=== harder than I thought=== BUT I have had success in listing out my small goals and accomplishing those! So baby steps!😊I posted in my stories those small goals for the day- gotta say, I’m looking forward to that hour of putting my phone away and just pretending it’s not there! What are your small goals of the day??🧡 . . #gratefulheart #physicalhealth #mentalhealth #emotionalhealth #drinkwater #unplug #begrateful #beoptimistic #rosycheeked #color #fun #livecolorfully #instblog #fitnessmotivation #ltemployee #lifetimecitycentre #groupfitness
Getting closer to the “Play with Fire 🔥 “ event organized by @ltfschaumburggroupfityoga (check their link for sign in) We are raffling 2 sets of @zyrena64 Mala bracelets special “Fire” edition made with red jade and gold hematite, gold lotus and Om symbol pendants. Don’t miss these amazing classes leading by @charbaryoga and @aliciabrust7 will be teaching next Thursday 29th @ 6:00 and 7:30 pm. We will be having special prices in our stand from 5:30 pm. Stop by to visit us and find the right @zyrena64 for you! #zyrena #zyrenajewerly #healingstones #healingjewelry #yoga #pilates #youareasoul #yourbodyisyoutemple #youhavethepower #betheincredibleyou #be #befearless #befree #hiityoga #playwithfire #fire #specialedition #malabracelet #om #goldenlotus #ltemployee #loveyourlife #lifetime #lifepoweryoga
Intro to cycle is a great way to try something new! We’ll do a full bike set up, talk through the “lingo” of cycle classes, learn how and why it’s import to read the bike consoles and do a short (20-30 min) intro class. #ltcycle #edgcycle #ltemployee @jillcedwards @leathersjane
Then I get to class and I have a twinsie!!!! 👯‍♀️ We are loving these ZYIA 🌙Navy light n’ tights!!! Love how Kris put the ZYIA 🌙white copper charged tank with her Navy leggings! #zyiaactive #leggingsareagirlsbestfriend #zyia #ltemployee #strike #twinsies 👯
reminder we have a great #teambootcamp event this Saturday at 9am, free for members $25 for non members. It's going to be a fantastic challenge and fun for all so come out and push your limits and get strong! This is a great chance to see how we get stuff done!!!#ltemployee #bootcampnation #hwol
All new ROOT Yoga class this Friday at 11AM @ Life Time Rockville. Jumpstart your Friday with this detoxifying Yoga class to get you ready for the weekend. #detoxbeforeyouretox #ltemployee #tgif
She doesn’t know it yet but we are gonna be besties!!! . . Let me tell you why! Her energy is so dang positive. She is sweet and so kind. She didn’t shy away from introducing herself to me after class. She is outgoing and so dang cute!! We just stuck around after class and chatted like ladies do. . . I won’t lie, I’ve hesitated with teaching at this location (first class at this location) because I’ve heard a lot of people talk about how snotty is was. Well, if you know me, you know I DONT DO SNOTTY🙅🏻‍♀️ . . Snotty people and me are like water and oil. We don’t mix. . . But how silly of me to allow other people’s opinions hold me back from moving forward and getting to know more people. . . More people like Lauren!! And the class was filled with other amazing ladies who were so kind and sweet. . . I have a feeling I’m really gonna enjoy teaching at CCH!! . . Thank you Lauren for being so sweet and taking time out of your day to chat with me! Can’t wait to take your AMP class🚴🏻‍♀️
r u tired of my leg day selfies yet? yes? oh well, still gonna post the same pose every Monday and Friday
Burnin up in here!!😅 • Intervals in the sauna stimulate fat burning hormone production, protein synthesis, rids the body of toxins, Improves cardiovascular health, and speeds up recovery and injury rehabilitation. This therapy creates a stress in your body that will secrete Growth Hormone. Growth Hormone has been shown to double it’s normal levels while in the extreme heat. Start to implement the sauna into your weekly routines, it will help you build muscle, shred fat, spike the immune system, rid your body of all kinds of toxins and the list goes on and on. Sit 5-15 mins (til you hit your personal threshold) Then jump in the cool shower til whole body is cooled off. Repeat 2-3 times. I don’t have time for this everyday but I TRY to get 2-3 sessions in per week after my workouts. • • #getupwithkatrina #ilovemyjob #ltemployee #sweat #sauna #healthylifestyle #love #training #heattherapy #fit #cardio #fitness #motivation #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #goals #personaltrainer #recovery
Slowly but steadily shedding pounds each week is more beneficial than losing weight drastically. This is what I make my clients live by and if they don’t want to do it this way, I pass them on. Developing a stable schedule of healthy eating and exercise will help with keeping your weight management consistent and long-term!! N if you fall off....it’s okay - we ALL do! Just get right back on! I know it’s tough...it ain’t easy for ANY of us... But totally worth it.... Be consistent, be patient, keep grindin! Happy Monday! • • • #getupwithkatrina #ilovemyjob #ltemployee #ltfitness #healthylifestyle #love #training #fitness #fit #cardio #fitness #glutes #motivation #fitnessmotivation #fitnessjourney #fitfam #weightlossjourney #weightloss #life #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #goals #personaltrainer
There were only about 52 ppl who told me my hair was Wild today!!! 😂🤣....Looney hair, don’t care!!!!......As long as that booty sitting right, I ain’t too worried about the upper half🤑😋😋 • • • • #GetUpWithKatrina #ilovemyjob #ltemployee #instagood #instagram #funny #healthylifestyle #dancing #love #training #fitness #fit #cardio #girlswholift #glutes #fitnessmotivation #fitnessjourney #exercise #bootyfordays #glutes #weightlossjourney #weightloss #love #fitfam #weightlossmotivation #fatburn #exercise #workout #love #workoutmotivation #healthylifestyle #goals #personaltrainer
I make them do the mannequin challenge in squats - 8x for a whole min😁. Burn baby BURN!!!! That “burn” is the change occurring in the body - transforming your body for the best 🙌🏼- learn to love it!!!🔥🔥 • • I use isometric contraction exercises often (an exercise with no joint movement). It’s constant tension on a muscle which drives hypertrophy (builds the muscle) - I make sure to mix it up often- you HAVE to!! • • Come join us for Small Group Personal training session...Try for free, see if it’s a fit! • • cgrewbs trish.mcclure85 britnivent mommyjunk jillherr #ilovemyjob #lttraining #cleaneating #eatingclean #healthylifestyle #groupfitness #dancing #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #foodie #weightlossmotivation #fatburn #exercise #workout #dancechallege #lit #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating
Cauliflower crust pizza tonight. (I’ve tried to make the crust myself but there’s so much tedious work that goes into it, I’d rather just buy it.) Italian chicken sausage, oregano seasoning, red hot pepper flakes, sautéed onion, mushrooms, red, yellow, orange and green peppers with Rao’s all natural pizza sauce and fresh mozzarella cheese on top. • N Yes, I DID burn it a little 🤦🏻‍♀️.... I blame the kids ...ALWAYS😁🤪 • • • #cleaneating #eatingclean #healthylifestyle #love #instagood #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #foodie #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating #yummy #delicious
Sitting here, drinking coffee with my name tag on like a nerd- Work ready😁 3 hours before I leave!... Whose coming to Dance Jam!? Let’s kick this weekend off RIGHT! • • • • #getupwithkatrina #ilovemyjob #ltemployee #cleaneating #eatingclean #healthylifestyle #groupfitness #dancing #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #weightlossmotivation #fatburn #exercise #workout #instagram #instagood #workoutmotivation #trainer
This is why I can’t ever get anything done at Life Time - There’s always a party in black anywhere I turn😎😎😎😎😎😎 #mysecondhome ❤️ • jgibb87 where you at?!?👀 designbrewery ianmartens_fitness jaredhusmann • • • #ilovemyjob #lifetime #desmoines #ltemployee #healthylifestyle #groupfitness #dancing #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #foodie #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating
#TBT : Me and my Baby at the Daddy Daughter/Mommy Son Dance. • That was special- we had so much fun! At the end of the night he said he only wanted to marry me and no one else when he growed up .... I said.... Okay DONE✅ • -Imma hold him to it too - 😁🙋🏻‍♀️- • • #ltemployee #ilovemyjob #iloveyou #boys #girls #boymom #momlife #mommy #kids #familylife ##handsome #crazy #cool #kiddos #love #familytime #dance #instagram #instagood #desmoines #iowa #trainer #Fitnessmotivation #dance #boys #boymom #momlife #mommy #kids #familylife ##handsome #crazy #cool #boymom #kiddos #sweet
DINNER: I can always go for nachos anyday- anytime. I try to make them as healthy as possible. Organic black corn chips lightly sprinkled with Colby jack cheese, taco seasoned ground bison, cherry tomatoes, fresh cubed peaches, Jalapeños and cilantro on top! 🔥 • • • #cleaneating #eatingclean #healthylifestyle #groupfitness #dancing #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #foodie #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating #yummy #delicious
Last min decision- Out to eat with my girls after small group class. NO ONE should have THIS much fun and stay out THIS late on a WEDNESDAY night!!! @britnivent @trish.mcclure85 @cgrewbs 😂🤣My cheeks hurt🤣😂I LOVE MY GIRLZ. I ordered the rosemary chicken salad with the dressing on the side, ordered lemon slices N used them for most of the dressing——💰 • • • • • #ilovemyjob #cleaneating #eatingclean #healthylifestyle #groupfitness #dancing #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #family #weightlossjourney #weightloss #foodie #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating #yummy #delicious
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