#LoseWeightGainMuscles

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Lost 30lbs & gained confidence . . @laurel.t - " I knew I was at the point I needed to change but wasn't sure how. I used to feel so self conscious I would make excuses to not be in a bathing suit or on a boat" . . She has lost 30lbs and this is her transformation . She also the cover girl of this months healthy living magazine !! She is the most kind, genuine, sweet, funny, accepting and HOT as HELL person I have ever met. Since losing 30lbs she has also gotten out of a toxic relationship, got a new job, a new house and engaged to her dream man. Fitness, 100% of the time sets the foundation for success in every area of your life. EVERY TIME . Swipe through to see this girl shine like no other . Laurel, girl - I love you, I will be here for you always. Soul sisters . I feel your happiness inside me. You amaze me. The person you are blows me away and the package you come in reflects that. Never stop shining . Photography & styling by @tashawallhealthyliving . Makeup by @nicolekenneymakeup
Amazing story Emily ๐Ÿ˜ฎ another very happy customer ๐Ÿ™Œ๐Ÿป๐Ÿค—๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ The best products in the world ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š ๐Ÿ’š I started on juice plus for many reasons. Wanting to lose weight was the main one. I started on the shakes and boosters alongside the clean eating plan with Templebody Goddesses. I have been amazed at my weightloss which has been 3 stone from mid December 2016 until March 2017. However what I wasn't expecting was how I would feel. The energy I have now is fantastic, my hair shines and my skin breakouts have all but disappeared ๐Ÿ˜Š the main thing for me has been the effect I have experienced on my migraines. I've suffered with severe migraines for years usually having between 2 and 6 a month. I was taking time off work and missed out on so much as I lay in a dark room waiting for each one to stop. However I have had only ONE migraine since starting my health journey! The relief is immense and was so unexpected. The changes I have made to my lifestyle alongside using the products has been life changing for me and for that reason I wanted to share my experience. The support I've had along the way has been amazing and I am so grateful to those that encouraged me and continue to do so. ๐Ÿ˜Š - - - - - - - - #Loseweight #loseweightfastchester #loseweightsafe #loseweightasap #loseweightinmysleep #loseweightfindyourself #loseweightandearnincome #loseweightaskmenow #loseweightwithoutexercise #loseweightnowaskmehow #Loseweightin8 #LoseWeightGainMuscles #loseweightin2015 #loseweightfast #loseweighteasy #loseweighttoday #loseweightwithme #loseweightinthekitchen #loseweightaskmehow #loseweightmotivation #loseweightandprosper #loseweightinhealthyway #loseweightwithbella #loseweightjourney #loseweightforhealth #loseweightph #loseweightquick #loseweight #loseweighthealthy #loseweightnowaskmenow
*** 4 week Get Fit with a Friend Online Program*** . . Last chance to sign up ! Starts today ! You've spent the summer eating burgers, drinking, camping and your soooo ready to get back on track. Your lower tummy area is looking large and in charge and your ready to watch it shrink! You can't wait to lose weight!! - de-bloat & get flatter abs - nutrition coaching - meal plans -free copy of tasha wall eat your way to happiness -fast, easy snacks on the fly -weekly Tasha wall workout videos - 24/7 online support from Tasha - self each other selfies - share food prepping -send each other selfies -motivate each other -squad goals -encourage each other -workout together or separate on the same program - workout at home or the gym . . Photo @mellissareceveurphotography Makeup @nicolekenneymakeup
1 more 2 more 3 more๐Ÿคธ๐Ÿปโ€โ™€๐Ÿคผโ€โ™‚๐Ÿ‹๐Ÿปโ€โ™‚โ›น๐Ÿปโ€โ™‚๐Ÿง˜โ€โ™€๐Ÿคฝ๐Ÿปโ€โ™€๐ŸŠโ€โ™€๐ŸŠ๐Ÿปโ€โ™‚๐Ÿคบ๐Ÿคธ๐Ÿปโ€โ™‚ Knpe nak Senaman ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” ___________________ Syok . Sudah Berpeluh so boleh kurus ? Ya ke ๐Ÿง๐Ÿง ๐Ÿ™ƒ berpeluh byk maksud sudah bakar byk kalori... ๐Ÿ™ƒ Berjam2 Senaman boleh cepat kurus ? ๐Ÿ™ƒ Paksa diri buat senaman yg u x suka , TAPI Org Kata bagus๐Ÿ˜๐Ÿ˜ ๐Ÿ™ƒ APA senaman yg sesuai ๐Ÿคจ๐Ÿคจ ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ Senaman memang BAGUS... TAPI..... Utk kita nak SIHAT Dan TURUN BERAT BADAN ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ 80% MAKANAN SEIMBANG โค NUTRISI ๐Ÿ๐ŸŽ๐Ÿ๐ŸŒฝ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ—๐Ÿผ ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ 20% SENAMAN ( Cadangkan 3-4 hari/ minggu masa 30 minutes - 1 hour)โ›น๐Ÿปโ€โ™‚๐Ÿ‹๐Ÿปโ€โ™‚๐Ÿคผโ€โ™‚ Nak dapat kesan yg LUARBIASA mesti Ada COACH yg HRBAT๐Ÿค๐Ÿค๐Ÿค ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Coaching @sharonchow70 Coach Sharon +6017-3314236 Come join us #onlinecoaching #Onlieloseweight #loseweightathome #loseweightgainmuscles #loseweightfromhome #mealplan #tipsharian #tipkurus #tipmenu #eatclean #jomkurus #jomsihat #jommantap #tukarsizekecil #coachsharon #Teamcoachsharon #FruitfulFamily #pandancahaya #ampang #desapandan #tranfomation #loseweightonline
I put a lot of pressure on myself to succeed. I thrive under pressure, but only for so long. This mom trip alone was a break to remind me of all I've accomplished in my career and as a mom. I hustle and then celebrate. I work hard and then relax. Achieving a goal is the most satisfying feeling you will ever have IN YOUR LIFE. It's always worth it. Repeat after me I am unstoppable Every obstacle gets me closer to my goal It's inevitable that I get to my goal It's impossible for me to not succeed I have everything I need I'm willing to change I'm willing to ask for help I'm ready for this No person or circumstance can stop me I'm willing to do what it takes and then some I know I'm meant to achieve this I'm in control of my life I'm on fire! My ebook is a crash course on losing weight while enjoying your current life with tasty food the family loves like nachos ,burgers and ice cream. Link in bio
Going into week 4 still loving the ๐Ÿ’ฉ out of this program. Results from a doable plan. Week from today we launch our next group, get registered ๐Ÿ˜ƒ or get left out ๐Ÿ˜ซ
@openhousehealth - Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore
This isn't inspirational it's sad. There is NOT a single person who is in fantastic shape without the assistance of protein, creatine, etc.
Fight-Do : . . A dynamic program of boxing, kickboxing, muay thai & martial arts combined ! . . Unleash your inner warriors with us ! . . . . #healthyliving #keepfit #loseweightgainmuscles #TR90 #ageloc #Nuskin #NuAttitude #bodyburn30 #entrepreneur #YourLifeYourBusinessYourWay #Globalsuccess
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