#LegionOfBoom

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There are two types of people in this world 🌎 - 1) Those who are controlled by their Fear - 2) Those who acknowledge that they’re scared but say F*ck it and do it anyway 👊🏼👊🏼 - Which one are you? 🤔 Let me know your strategy on facing your fears! ⬇️⬇️
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No matter how hard you train, you will never overcome a bad diet. Eat according to your goals, train hard, stay consistent and results will come.
Day 21 update! I can finally see some results and it is soooo rewarding!! I feel better with more energy, also I abs are peaking out woohoo! Even better my kids are interested in workout now too! #1stPhorm #Legionofboom #Phamily #Neversettle #Mytransphormation #MuscleBuilding #Transformation #Mytransfromation #Supplements #Nutrition #Fitness #Fitnessjourney #Mytransphormationstartstoday #earnit #vegan #homegym #work #progress #abs #update #lean #sups #fit #gains #50k #reward
"A TRUE SPORTSMAN" A Sportsman at the beginning A Sportsman at kickoffs heart A Sportsman seeing the hope A Sportsman filled with Spirit A Sportsman with strength A Sportsman about the outcomes A Sportsman humbled in victory A Sportsman The Congrats thru the loss A Sportsman to be inspire A Sportsman in these plays a Sportsman in the passion of sport A sportsman to the other teams A Sportsman with this respect A Sportsman in these colors worn A Sportsman of being the ambassador A Sportsman celebrating your teams best A Sportsman About these Games In Life A Sportsman About those changes in direction A Sportsman Backing up Your Favorite Teams A True Sportsman Forever And More A True Sportsman In the Game (C) EDWIN PIERROT 2018 It matters not whether my teams win or lose today, So happy to see them play today, hoping for a Victory for them, but I'm humbled in the losses as well, still proud and honored to wear the Colors of my favorite Teams in @nfl and the @cfl Proud to be a Fan Of The Seattle @seahawks Pride in Wearing The Colors of The @bclions_official #NFLGameday #CFLGameday #SeattleSeahawks #BCLions #WestCoast #WeAre12 #LegionOfBoom #NFC #NFCWest #Seahawks #TheLionsDen #ROAR #OperationOrange #LeoTheLion #BlitzTheSeahawk #SEAvsLAC #BCvsTOR #GoodMorning #writer #writersofinstagram
Some biceps action from last night. Gotta love time under tension. - A hold at 90 degrees while doing 4 on 4 off repeatedly will really humble you. As you can see I don’t have a high weight, so nice and slow reps are the key to make your biceps fall off. - Try these out and let me know how they work! - My exercises from last night: Pull-ups 4x10 Bent-over rows 4x10 Seated rows 4x10 Cable lat swings 4x10 Front delt raises 4x10 Rear delt flyes 4x10 Lateral flyes 4x10 Cross-over biceps curls 4x10 Curl up hammer downs 4x10 Curls w/90 degree hold 4x8 . . . #bodybuilding #physique #training #gains #hardwork #discipline #fitness #fitfam #iam1stphorm #legionofboom #duespaid #nodaysoff #growth #health #lifestyle
HOLY FACEBOOK MEMORY TODAY! . . . I remember this day like it was yesterday. Growing up, I was always the shortest and smallest of all of my friends. I had a growth hormone deficiency and had to take growth hormone shots for 2 years. I remember being so upset in 8th grade because my dress for the dance was from Limited Too (😂😂) while all my friends wore spaghetti strap dresses from Deb (again 😂😂). Fast forward, I became “average” height and weight and played college sports. I got kicked off my college soccer team half way throw my senior year and wanted NOTHING to do with sports, a gym, etc. I ate whatever I wanted, drank, and assumed I wouldn’t gain weight because of my growth hormone deficiency. . . WRONG! I had gained 40 pounds in about 2 years. I hated myself, I hated trying on clothes, I hated wearing a bathing suit. How could I let myself get that way? One day, I had enough. I made a pack with myself to NEVER let that happen again and here I am, 4 years later, 40 pounds down. Was it hard? YES! Was it worth it? ABSOLUTELY! 😊 . . . #iam1stphorm #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosscanhappen #hardwork #dontgiveup #keeppushing #legionnaire #legionofboom #chickswholift #liftheavy #chickswithtattoos #gymandtattoos #ineedmoreink #earlymorningworkout
Out working today, always time for taking vitamins. Convenient pack that goes with you. Most important part of my morning routine #1stphorm #legionofboom #duespaid #transphormation #asskicker #justgettingstarted #flabtofab #beastmode #whatyougot #getsome #powerunleashed #mytransphormation #mytransphormationstartstoday
Soaking up the last days of pregnancy with the hubs. He spontaneously said, “let’s drive to the beach”, 2 hours before sunset. 😊 . We won’t get to be spontaneous once baby girl decides to grace us with her presence. . I am in love with the water and the mountains, so I will gladly go when the opportunity presents itself. . 🌅 . . . #beachbump #babybump #beach #beachsunset #40weekspregnant #overdue #iam1stphorm #legionofboom #1stphorm #100to0 #crossfit #streetparkingmembers #fitnessmotivation #fitness #crossfitpregnancy #preggers #puremichigan #inspirepregnancy #healthylifestyle #healthandfitness #personaltrainer #goals #beachdate #athlete #hybridathlete
hiit training _ one of the best things to do when you are in a time crunch at the gym! _ kettle bell swings x20 weight squats x20 40 sec sprint on stair mill 15 ball slams 1 min rower X 4 rounds total = 20 minutes _ #hiit #hiittraining #intervals #squats #ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle
I’ll admit I’m one of the million that hates cardio but in the end you have to do it!! Knocked out a good session after shoulders/legs. Main goal is to drop from 23% to 13% BF. #1stphorm #bodybuilding #fitness #legionofboom #1stphormlegionnaire
Having a personal trainer to guide you through your workout!!! If you only have a limited amount of time to work out, the right trainer will make sure you get the best results possible for the amount of time that you put it. If you need some tips, get in touch with me. #Health #Fitness #PersonalTraining #ArielHendricks #GYM #Workout
• There is power in my losses. There is power in my wins. No matter what kind of day I have, what I go through, circumstances and outcomes, there is always strength and beauty in everything I do. #itsbeenawhileinsta #imback #workingonme #fitness #girlswholift #bossbabes #queenmindset #iam1stphorm #legionofboom #entrepreneurmindset #goalfocused #letsgetit
No rich parents, No assistance, No handouts, No favors, Straight hustle, All day, Every day. . It's the mountains you climb & the adversity you overcome that prepare you for your destiny. It's the hardships you endure and the battles you face that build your character & give you strength. . . In this life you have to define what success means for you not based on anyone else's opinion, thoughts, achievements or accomplishment. . . You'll run yourself into the ground trying to live up to the expectations of what society has painted as success, success is relative to who's looking at it. . We all have our own journey in this life. Remember that you had a purpose before anyone had an opinion. . . I've been on my own since I was sixteen years old and I don't ever pretend to have life all figured out but I know enough to have gotten to this point despite what I've been through. I will not allow where I came from to stop me from where I am going, I will not allow my past to dictate my future. . . 32 years on this earth as of today and I am grateful for all that life has blessed me with good or bad these experiences have given me a deep perspective and made me who I am. . . Remember that you are the author of your life and you always have the power to turn the page & start a new chapter. . 📷 : @wdyk_joe
Hey IGFAM som action from yesterday’s back session. I enjoy this movement because it allows me to feel every part of my back and become 1 with the lats. If you don’t do it try it 5x15 slow and steady with a good squeeze tag me in your post and let me know what you think. #positivevibes
Doesn’t everyone pull over and make their breakfast swamp water on the roof of their car on the way to work? ATTN: if you have been wanting to order opti-greens 50 but haven’t made the decision let me help persuade you! I’m going to be giving away FREE one week samples. As you received your daily dose of vegetables, regulate your ph balance in your body, and reduce the bloated feeling, you will finally be able to make that purchase! Use link in bio to purchase opti-greens 50. Free samples local only, no shipping. Hit me in text or dm for your 1 week supply. #lionfit #rehab2018 #iam1stphorm #1stphorm #legionofboom
The aftermath of last night's sleepover crib party...
#peakweek starts today 👙💪 In exactly one week, I’ll be strutting on that @wbff_official worlds stage in Vegas at the @bellagio 🙌🏻🙌🏻. . This is where I’m at, #nofilter no smoke and mirrors. This is the last progress shot until the show next Saturday. Looking forward to showing you all what I can accomplish this last week 💪🙌🏻. . For ticket and show info you can get all the details at www.wbffshows.com 💚 @allisondillett @paul_dillett @1stphorm #wbffpro #iam1stphorm #wedothework
Today's client training. ropes, shoulders, oblique crunches and burpees. She has come a long way and now she wants it all that's what I'm talking about no looking back but only to move forward. Are you serious? Ask you self that question 🔥🙏🏼Inspiring and empowering others for greatness blessed🙏🏻 @neal_shytles @photographywhysall #Bodyby_gfitness @frumpyotto @malfunction65 @heyyitsdeb #healthy #fitfam #lftdwarriors #webstagram #motivational #life   #menshealthmagazine #photooftheday 📷 #gnc #BBG #lftdatheletesearch   #model   #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #supplements #shredded_academy #beastmode #thegainscompany #food #webeast #neversurrender #iam1stphorm Project-1 https://1stphorm.com/products/pre-workouts/project-1/?a_aid=Garrisonpollard Any questions me up
I wanted to revisit this picture for a moment. When I originally posted it, I thought to myself, damn how long ago was this and how did I get here? This was taken on my birthday this year! That is totally crazy to me. By the way, my birthday was January 2nd and I'm 31. This was me of in the beginning of this year. I'm down 42 lbs and I keep pushing to level up! It's interesting to see how much can happen in a year and how little time it relatively takes if you want something bad enough. @1stphorm let's keep going! #TransPHORMation #MyTransPHORMation #MyTranPHORMationStartsToday #Iam1stPhorm #LegionOfBOOM #1stPhorm #Phamily #180withabe #fat2fit #fatloss #fatlossjourney #fitfam #fitlife #fitness #fitnessgoals #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #health #healthjourney #healthyweightloss #looseweight #looseweigthjourney #losingweight #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossstory
FINALLY got a chance to hit an actual gym. (sort of, hotel gym) At least I'm lifting dumbbells instead of rocks for once!!! #legionofboom #1stphormlegionnaire #nocohelitack #usforestservice #residenceinnmarriott
Swipe, save and try this workout 🙏 My thing lately has been taking my workout outdoors. As much as I love lifting in the gym it’s nice to enjoy some fresh air and everything else around me. What’s your favorite way to workout? ⬇️ #iam1stphorm #outdoorworkout
OMEGA 3s 🐠 ————— While not the most interesting thing, they are still very important in everyday nutrition. ————— Omega-3 fatty acids are key in decreasing inflammation naturally for injuries, overuse etc to joints and muscles. ————— The issue is that most diets include more omega-6 and 9 fatty acids a which actually encourage inflammation. ————— Omega-3s also help with joint lubrication to decrease pain with movement. ————— So where can we find these ————— Some of the most abundant source is cold water, deep sea fish. However many diets do not include an adequate source to gain the benefits of Omega-3s. This can be due to price of fish, mercury warnings for mothers to-be, and more. ————— A great source of these is @1stphorm #FullMega ————— I take it everyday (mostly twice a day). I will even take it before workouts due to a knee injury and have felt amazing through the entire workout! ————— Don’t let the side affects of a kick ass workout slow you down! Grab some today with free shipping from the link in my bio! As always please message me with any questions!! . . . #FattyAcids #iam1stphorm #yearofnoexcuses #legionofboom #Fishy #FreshCaught
Froyo Friday .... That’s a thing, right 🤷‍♀️ . . It should be if it isn’t 🍦 . . Let me tell ya, today was a Monday ish Friday. And just when I thought it was going to turn around with a badass workout, I found out the gym daycare closes at 6:30 (I got there at 5:50) 🤦‍♀️ . So, I had to skip my warm up, rush through my lift, didn’t get to do my cardio and I didn’t stretch. It was shitty 😤 . BUT. I spent the evening with my beautiful babies. Took a nice bath. And now I’m going to reset for tomorrow. Things could always be worse and honestly are they really that bad? No, you just have to remember to see the positive. It’s hard sometimes, but it makes life so much better 🙌 . I’ve been thinking about my day and what I need to do to increase the amount of positivity in tomorrow. Shit doesn’t happen without a little effort. Sending positive vibes 🧚🏻‍♀️ . Goodnight 🖤 . . #fitfam #fitness #gym #body #motivation #noexcuses #bodybuilding #fitnessjourney #workout #strong #healthy #gains #instagood #photooftheday #fitmom #inked #exercise #transformation #inspiration #goals #lifestyle #iam1stphorm #legionofboom #teamwarriorfitness
Yum, I like Papaya 😋 . •5 1/2 Months & already big 🍉 •Movements in full affect - I love it SO much! . & for those wondering, I have no idea what I’m having! To be announced 💜💙😓
I don’t get a break! I had 6 months of no physical activity. NOTHING to challenge me, and NOTHING to make me feel tired! Which means now everything I use to do tires me out faster, AND I’M LOVING IT!!!!! I’m hungry for more!!!!! I’m hungry for results, I want to sweat, and I’m eager to get back to my full routine. For now I’m doing what I can do until I find out what’s going on with my hip. I’m going to a new back doctor this Monday!!!! Wish me luck! #mycomebackstory #iam1stphorm #dedication #anytimefitness #passion #fitness #legionofboom #1stphorm #1stphormlegionnaire #personaltrainer #mylife #challengeme #determination
Not too pretty but I couldn’t care less. Had a rough day. 7 months ago I would’ve bought a bottle to deal with a rough day and been passed out on my couch by now. I’ll take this life over that any day. • • • #therapysession #gymlife #ironaddict #fitness #fitnessmotivation #gym #sober #soberlife #sobriety #1stphorm #legionofboom #rackpulls #comeatme #wontstop
Just working on my rowing machine HIIT, what’s your Friday night looking like??? 🌮💪🏻🎉 Rock on and lift heavy shit my phreaks!! 👊🏻👊🏻 • #duespaid #neversettle #iam1stphorm #1stphorm #fridaynight #gymrat #ironaddict #makethetime #fitdad #legionofboom #holdfast #phreakthemighty
Feeling like a big boy after bis and tris today. - I wanted to try something different today so I lowered my weight, and focused more on the squeeze at the top of the contraction. - Holy hell the pump I got was amazing!! Give this a go next arm day: -Standing EZ Bar Curl 8-10 reps x 4 -Tricep dip 8-10 reps x 4 -Alternate Hammer Curl 8-10 reps x 4 -Tricep Pushdown 8-10 reps x 4 -Preacher Curl 8-10 reps x 4 -Cable Rope Pulldown 8-10 reps x 4 Tag me if you do it!! Awesome workout and badass pump!! Have a great weekend y’all!! - - - - - - #IAM1STPHORM #LegionOfBoom #fitlife #neversettle #dothework #fitfam #airforce #gains #fitness #growth #progress #gym #instafit #1stPhorm #hardgainer #transPHORMation #getfit #dedication #muscles #lasvegasfitness
Other team had to forfeit this evening, so we took BP (batting practice) instead! Here is the best clip from about 8 swings. Think we are going to have to take a look at this orange Miken DC-41! ~~~~~ This bat isn’t even broken in and the ball is JUMPING off of it. Plus, it matches my shoes! What’s not to love about it?! ~~~~~ 2-man scramble golf tournament with dad tomorrow after work. Going to try to bring home some Dolla Dolla Bills Y’all! ~~~~~ Anyways, have a good weekend and make good choices! Oh, and pay those dues! . . . . . #1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #fitfam #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #mytransphormationstartstoday #nutrition #fitnessmodel #bodybuilding  #sport #softball #workout #athlete
Our Friday night consisted of a little "us time", baby free, couple's massage. After the last 3 weeks of the transformation, our muscles needed some TLC. We've been working hard, trying new things, and have been completely happy. This massage was well-deserved! . . . #teamG #swolemates #fitfam #fitdad #dadbod #mombod #health #wellness #lifestyle #iam1stphorm #legionofboom #1stphorm #fitmom #transformation #fitness #bonnieandclyde #watchus #joinus #build #mine #massage #couplesmassage #fridaynight #friyay
What to eat? What is your diet bro? Bro, share your diet please. I need help with whatcha eat mean. ☝🏼 The most common questions I am asked answers for. So I am gonna blog on this and the blog post is gonna by up by end of day tomorrow. So subscribe for the blog at www.thegreekgod.net to get a notification soon as I post it. #PrinceAmzaadh #TheGreekGod
It's #flexfriday y'all. Let's see those guns up. Enjoy the weekend, but do the work. I hope everyone is getting after it and enjoying the things they love this weekend. Be safe out there. #gunsup #flexlife #legionofboom #huntfit #preppingforthehunt #iam1stphorm #iamahunter #barbells__n__bullets
Drenched from head to toe! Great back workout and 45 minute run🏃‍♂️... knocked out 716 calories on my run👌. Successful late night workout!
"Take a moment to just breathe, flood your mind with things and experiences that make you feel good. Take every second as it comes. Make the most to love yourself and the world around you." 💜💫 . . #livethemoment
💣LEG WORKOUT (GLUTE AND QUAD DOMINANT) 💣 - SAVE AND TRY IT OUT TO BUILD UP STRENGTH AND SIZE ON YOUR GLUTES AND LEGS. SOMETHING I'M REALLY TRYING TO GAIN, MYSELF. - 1. Heavy back squat using spotters as "box" 4 sets (3-6reps). Working to be able to go lower next time with same weight. 2. Squat burnout. Keep tension. Only going up about 3/4. 1 set of high rep 25-50. 3. Prone leg curl. 3 sets (12/10/8) 4. Kettlebells front squat. 3 sets (12/12/12) 5. KB or DB lunges. 3 sets (8/8/8 each leg) 6. Leg press. 5 sets (3-6reps) 7. Leg extension. 4 sets (12/12/12/drop set to failure) 8. Stair master or other cardio for 30mins. - TAG A FRIEND TO DO IT WITH YOU - ANY QUESTIONS ABOUT THE WORKOUT, JUST ASK ME - shirt: @1stphorm preworkout of the night: #alphacrehd PWO: (ALWAYS) #phormula1 cinnamon toast crunch w/ #ignition - #legworkout #glutesworkout #quadsworkout #quadsquad #thecompleteathlete #beBAD #iam1stphorm #neversettle #duespaid #liftrightlooktight #liftxlife #liftlifestyle #alwaysworkingoutneveroutworked #pushhardereveryday #strengthday #gainstrength #buildmuscle #fitnesslifestyles #livefitstayfit #bodybuilding #igbodybuilding #igfitnessfreaks #stairmaster #legionofboom
This last week has been hard. I've not been in the gym but twice this week. Coming off the flare I had last week and into the weekend, my energy level has been at an all time low. By the time I get home all I can do is go to bed. I've been eating as well as I can, but my appetite is almost non existent. We've been on a big job all week so that has taken a lot of energy as well as having to deal with a few other issues. I have been consistently getting in a gallon or more of water a day so that has really helped. I've been trying to stay on top of my supplements which is also helping tremendously. It's also been tough to get good sleep so I haven't had a decent night's sleep in a good two weeks. You would think I would be so tired I would just crash, but no such luck. I have not met my goals this week and I haven't gotten nearly as much accomplished as I would like, but I have to understand that I have to get some rest and take care of my body. Sometimes weeks don't go as planned. This weekend will consist of a lot of down time and relax time. I'll definitely be getting some time in for myself to recharge and work on getting back to square one. I'll be working on feeding my mind and body well. I also have to understand that life happens for me, not to me. I am in control of using these hurdles for whatever I want. I am in control of using them for good and to learn from. I am in control of using them to further myself and others. I am in control of not allowing these hurdles to frustrate and upset me but instead see the good. Life happens for me, not to me.
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