#LegDay

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#legday 🏋🏿‍♂️
My determined face when I'm squatting.... Injured AGAIN, this time my stupid back has decided to give up. It's been a week, and the painkillers are doing their job - hopefully I won't be out for as long this time!!!! #Adipower #Razorstorm #Squats #ArseToGrass #Determination #LegDay #InstaFit #ISYMFS #FitnessGoals #TrainHard #NoExcuses #FitnessMotivation #Fitspo #FitFam #FitLife #Fitness #Muscle #Weightlifting #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #TrainHard #Gains #Strengthtraining #FitFluential #Barbell
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Salut tout le monde ! Quel temps pourri aujourd'hui ! 🌧️ Hier, je me suis bien motivée pour une 2ème séance jambes de la semaine et biceps triceps que j'ai trop négligé jusqu'à présent. 💪 Par contre les quadri sont bien présents 😊 Ha oui aussi j'ai reçu le legging Aurélie de chez @my.booty.fitness ! Trop agréable à porter ! Je valide, il fait un boule qui chamboule de ouf 🍑merci @that_french_girl_ 😘 Bonne journée !! ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #fitfam #fitfamily #fitgirl #fitness #fitnessgirl #fitfrench #fitfrenchies #muscu #musculation #squat #legday #girlwithmuscle #girlwhosquat #bodybulding #inkgirl #nopainnogain #nevergiveup #motivation #optigura #teamon #teamgrosguifit #teamlittlebirds #mariannehuret
3 Wochen ohne Gym🙈machen sich schon bemerkbar🤦🏽‍♂️ Na dann wollen wir den alten Körper mal wieder in Schwung bekommen😜 Die Pommes vorm Gym hätten nicht sein sollen 🤷🏽‍♂️🤣 Euch einen schönen Tag gewünscht! #healtylife  #progressnotperfection #onthewaytomygoal  #trainhard  #feelgood #photooftheday  #n gymaddict #onmyway  #bodygoals #legday  #fitfamde  #fitfam #fitfamgermany  #instagood  #healthylifestyle  #gym 💪#beastmode  #fitforfight #tattedgirl #inkedgirls #over40 #hamburg #lifestyle #fitfamgermany #proud #addiction #staystrong
⏳ SUSTAINABILITY ⏳- - ....and no I'm not talking about the kind that involves recycling rubbish! - - It's taken me years to grow stronger legs and a 🍑! - - When I say sustainability 🌲 I actually mean you need to have a diet 🍏 and routine 🏋 that you can realistically follow at most times in your life! Of course that will change over time ⏰ and sometimes we go off track 🚈🚇 But I have always commited to balance ☯ and sustainability ⏳ in my routine. And even with breaks here and there, my progress and hard work 💪 still show + I can get back on track fairly quickly and continue progressing! - - That's also another why reason I love 💕 muscle: - - (a ) It shows true commitement as it takes years to develop!! - and - - (b) More muscle = more FOOD 😄 - I know of girls who get depressed about their body image and say they want to give up carbs because they're not worth it! This is the most BIZARRE statement to me 😲 because 1. I wouldn't be where I am without carbs. Carbs are essential to build muscle 💪and 2. We can't give them up. Our brain needs at least 130g of carbs a day to function properly! - - 🚫THAT IS WHY I HAVE NEVER COMMITTED TO LOW CARB DIETS! 🚫 - - Carbs are your friend. Just learn to eat the right kind 😉 - - As long as you are in a calorie deficit you will still lose weight 👍 - So remember, to grow a 🍑 you need carbs! And it's best to eat in a calorie surplus (aka BULK) in winter so it grows! If you're trying to lose weight you will not be able to grow that 🍑 at the same time! - - Yay its #Friyay 😘 - - - - #flexfriday #booty #butt #bootyexercises #bootytransformation #transformation #liftheavy #fitnessmodel #fitnessinspiration #motivation #fitfam #fitspo #fitness #gym #gymshark #strongnotskinny #abs #diet #fatloss #workoutguide #legday #bootybuilder #bootyworkouts #squats #🍑 #girlswholift #fitspiration #gluteworkout #bodybuilding
FRIDAY 💝 - - best leg session with @bethhdunn this morning followed by seriously good breakie 🤤 pics to come! - - wearing @gymshark #gymsharkwomen x
@bejuststrong PERNILFLO10 for discount 🖤🖤🖤🖤 #fitness #workout #legday
Bro😭😭❤️❤️ ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #biceps #shoulderworkout #memes #dankmemes #meme #memesdaily #band #hanson #old #feelings #firangi #twitter #tweed #kapilsharma #lion #narnia #dbz
Wait till the end 🔚😂😂💪 #legday #fitness #siknny #guy #dontbethisguy #fall #gymtime #gym
Leg day AND Friday vibes got me like... “my booty looks like Beyoncé’s now, right!?!” 🤣🍑👌🏼💦🔥💯💪🏼💗👀🤘🏼 #friyay #legday #bootyday #bootyworkout #hiitworkout #athomeworkout #athomefitness #heathierme #happierme #thickchick #bootygains #beyonce #bootylikebeyonce #goals #selflove #bossbabe #motivator #cheerleader #occupationaltherapist #michigangirl #wifeyforlifey
On days you only get 4 hours of sleep, you need to take a double shot....of energize! Here’s to pressing play and not snooze! #tiredmom #momofboys #gettinghealthy #tiredteacher #sportsmom #legday
Bra morgon på #ökk 💯💪🏼 #legday med @ego_eve och tugg me @andreasforsman83 👌🏻 Nu jobb sen heeeeelg ✨ #loveit
Fabulous #Repost from @mynewmumbod 😍 Use SnapTrack to record your #offscalevictories . Link in bio ・・・ *7 DAYS POSTPARTUM vs. 7 MONTHS POSTPARTUM* there is 25lbs and I don’t know how many inches between these (was kinda busy with a brand new baby so I didn’t get a chance to get the tape measure out). But this comparison really puts it into perspective. I’m pretty sure the majority of the weight came off my bangers cus I’ve lost 8 inches of my chest since I stopped breastfeeding 😂 #7monthspostpartum #fitmum #fitmom #postpartumbody #postpartum #gainz #gymmotivation #legday #mummy #momlife #babybody #gymmotivation #squats #gymspiration #gymspo #booty #workout #fitnesstransformation #fitnessjourney #breastfeeding
Najlepsze porządki w głowie robi się na siłowni. Jak ja tego potrzebowałam! Idealna rozgrzewka przed tym, co dziś się wydarzy. Punkt 16 będę miała dla Was ważne dla mnie ogłoszenie 🙏🏻 #polskadziewczyna #siłownia #cwiczenia #trening #blondynka #gymfreak #reset #fitfreak #legday #lepszaja #zdrowie #strongnotskinny #dzwigajdziewczyno #ciężary
Lacking a little room on the leg press to add extra weight last night so we improvised ! @dontkalethevibez provided her extra 65kg along with kettle bells for extra weight 💪🏽 #improvise #adapt #overcome #workwithwhatyouhave #legday #coaching #buildingalegend #bodybuilding #strength #strong #personaltrainer
ARE YOU BREATHING CORRECTLY???!?!?🤔💭 . If you’ve seen us before in session I’m sure belly breathing or “diaphragm” breathing has been mentioned at least once. . The way we breathe is everything, it’s the absolute foundation to anything health, fitness or wellbeing related and it must be done correctly!! . What effects can incorrect breathing have??🤔 - Improper use of the bottom half of our lungs - leads to poor posture (upper cross syndrome) - inefficient gaseous exchange (Co2 and oxygen) - inability to brace correctly - Poor core & pelvic floor control - inability to calm/settle the parasympathetic nervous system . So yes.......it’s extremely important, so PLEASE GIVE THIS A GO AND GET BELLY BREATHING!!🙏 . As a general rule, breathe in through your nose (6 seconds) and breathe out through your mouth (6 seconds) with a 1/2 second pause in between👍 . . 🙏😍GO BELLY BREATHING🙏😍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #stress #Gym #bellybreathing #Squats
☀️ Yaz Ayların da En iyi Vitamin ve Supplement Takviyeleri konulu makalemiz yayında, okumak icin @ptonlineist profil de biyografi kısmında ki kısaltma linkine tıklaya bilirsiniz. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Gym #Squats #FitQuote #FitnessMotivation #FitnessGoals
Bom dia meus amigos! 3 tapas na cara ✔ 2 copão de café e vem treinar ✔🤣💀 . 📍 @overallacademia . 🎯Consultoria . 📋Avaliação Física . 💪🏻Treinamentos
Finally a squat rack. Legs and shoulders today #squats #legs #legday
➡️ Schon bald bei uns... All Stars Topseller HyPro85 jetzt auch in Geschmack Salted Caramell😍😍😍 Das wird der Hammer 🔨Freut Euch drauf. Schon bald bei uns😉 ❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #fitnessshopkassel #kassel #sportsterfitness #sportnahrungkassel #fitnessfreak #fitnessfood #fitnessaddict #fitnessmodel #fitnessgirl #fitnessmotivation #gym #bikinifitness #eatclean #cleaneating #fitspo #training #legday #workout #fitspiration #mcfit #bodybuilding #girlswholift #gains #fitfam #foodporn #healthylifestyle #foodlover #afterworkout #lowcarb #fitnesslifestyle
I needed to get a #quickie before my first client and good lord... (calories burned includes my warm up and the time it took me to stop dying and catch my breath). Y’all I can’t stand running but I don’t have my clients do anything I’m not willing to do. #hiit #motivation #transformation #flexfriday #personaltrainer 💕 Pink Lemonade Fitness 🍋 #pinklemonadefitness . #legday is next 🏋🏾‍♀️
Good morning Friday! Time Holly the dog and I to spend some quality time out on the road😅 . . .
Last leg session before the holiday pushed myself to the point my legs nearly gave way no pain no gain xD 🍑 #legday #nopainnogain
April 2017 - September 2018 Who says lifting weights makes women look manly? 💗
Went so hard on #legday aka #bootyday that my @bootybandsph in Heavy started to rip.😨😂 Good thing I still have my Ultimate Booty Bands (the thick black one in photo, and there's a grey one that I haven't used).🍑💪 #fitness #bootybands #ayzeegetsfit #workout #strongnotskinny #cantfeelmylegs
Love my Pics @fullbodygirlfitness . This time last week I got to go on @goodmorningamerica DAY (looking like a futuristic bumblebee 🐝) and share some of my DIY beauty masks that are featured in DO WHAT FEELS GOOD #dwfg (on PRE SALE NOW) and I’m just feeling so grateful to my team and to all of you who have supported me on my health journey over the last 9 years!!! I love you guys and so excited for #dwfg to get in your hands! Coming Jan 8th! ✨✨✨✨ #fitnessgirl #trainhard #education #fitfam #fbgcommunity #squat #dedication #vanfitfam #legday #ripped #planetfitness #instafit #basebodybabes #pushpullgrind #cardio #followforfollow #athleticfitness #faithandfitness #getfit #fbggirls #fitnessinstructor #flex #powerwoman #supergirls #instafitness #fitnessfamily #staypositive #fitnesstrainer
It’s Friday🙌🏻 it’s #legday 😆it’s all #hiit 😅 It will be challenging and this is exactly what will likely happen. But hey if I listen to everything my mind said I would be carrying around those extra 70lbs I have already lost 🤯 #mswarrior #myfitnessjourney #myweightlossjourney #teamthunder #fitmom #fitness #sweat #roadtofitness #roadtohealthy
Finishing off a busy week with a 5RM paused back squat at @thestrongroom before a fun workout with burpees, T2B and box jumps. Keen AF for the weekend! 🙌🏼 • • • • • @fleoshorts #squats #chickswholift #backsquat #fit #strongwomen #lifting #gym #strength #training #legs #glutes #legday #crossfit #fitchicks #blonde #gains #fitgirls #fitness #thesweatlife #melbourne
Never been a heavier bencher but me and @peter_fit_ have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets @ (225lbs) 100kg for 10/12reps
I got a game plan 😈 #RoadToOlympia
Tschoe, MakeUp - Hallo, Augenringe 🙈😁
Not everyone gets the same version of me. One person might tell you I have an amazing beautiful soul. Another might tell you I’m a cold hearted asshole. Believe them both. I don’t treat people badly. I treat them accordingly. #sport #bodybuilding #body #motivation #photooftheday #legs #training #train #hard #model #nike #muscle #fitness #goals #veins #beastmode #quotes #follow #followme #legday #basicfit #calves #trainhard #nopainnogain #diet #workout #work #men #photography #instagram
@strength_works_kerikeri Providing 🔥 lighting once again! 93kg & counting. Don’t expect dramatic changes to happen over night. This shit takes time ✌🏼
H•a•n•g•o•v•e•r hoch 10 - es war uns eine Ehre 🙇‍♀️ #bestie #panama #v +
Alle so: Karneval, ich so: Gym 🤷💭
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