#LeanAndMean

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You get out what you put in it! #gohardorgohome #rippedbody #leanandmean #planetfitness
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HIIT CLASS is back, now with Coach @jeremynvn ! Get lean & mean this year end with high intensity exercises that fully maximises fat burning 🔥 . 🔹Every Tuesday 🔹8.30pm - 9.30pm 🔹RM15 per person Class will start next week, on the 20th of November. Mark your calendars and best to book a slot with us now! . . . #theoutlawmy #ohana #humblebeforehonor #hiit #highintensitytraining #outlawclasses #functionaltraining #cardio #fatburning #fatloss #leanandmean #fitnessmotivation
You cannot and I repeat you cannot expect to succeed in life if you don’t put in the work and give it your all! You have to be “ALL IN”!!! 💯🤙🏽💪🏽 🧠 🦍 #GorillaPecs #EveryDayIsArmDay #ConsistencyIsTheKey #AlphaAsFuck #FuckAverage #GymRat #FitFam #GymJunkie #Fitness #Focus #Flexin #FitSpo #Shredded #Swole #StupidPump #Aesthetic #Ripped #LeanAndMean #TrainDirty #PersonalTrainer #MensPhysique #BodyBuilding #Dedication #FitnessFreak #HealthyLifeStyle #LookGood #FeelGood
When I was the leanest I’ve ever been😭 #leanandmean #motivated #neverhappy #alwayshungry #grindmode
That sizzle ... 6 eggs ... cheese ... crushed red pepper ... love me some #Keto dinner 🍳 progress pics coming by end December ... loving this grind and competition with @cp_mogul ... friends make friends stronger ! 💪 . . . #leanmuscle #leanbody #leanandmean #ketobody #ketolife #ketoguido #workhardplayhard #eggsfordinner #eggs #rippedbody #fitfam #athletictraining #athlete #whosehungry #singlereadytomingle #icancook #imamanwhocancook #singleman #lowcarb #lowcarbdiet #keepitsimple #iworkhard #sexyandlean
New #workoutwednesday video up on our YouTube channel😎💥Link in the bio😱 don’t forget to subscribe as today is the last chance to enter the no bull give away😋🤩
Our Lean & Mean Protein Fix 👊🏽🤩 • @espressowarriors
It’s a great moment for a trainer when you look at all your guys arms and notice the results! #dontfakethefit #80daytransformation #LeanAndMean ! @eperiodspeaks @tonio1379 @cau_batman_1906
Don’t call it a comeback; I never left. #LeanAndMean #235to205 Still going strong.
My go to breakfast almost every morning. Helps me dominate those macros.
Nothing like heading back to the gym after a con. . . . . #leanandmean #leangains #gokugains #smirk #ironchurch
Circa 2002, 2nd Battalion 505 PIR Bco #82ndAirborne #Paratrooper #leanandmean #deathfromabove #Grunt #slipaway
Training isn’t always a pretty sight but without maximum effort, the results simply aren’t possible. Honestly ask yourself are you willing to do what it takes, saying yes is easy, taking the action required is a whole different story. Achieve the success you are capable of! #daybyday
LAST DAY FOR A CHANCE TO WIN😝🤩 Seriously all you have to do🧐 1. Subscribe to our YouTube channel 2. Follow us on Instagram! 3. Like this post and tag a friend We will draw a winner TOMORROW 😎😝😛😛😱😱😱
Lower body & Core! Cable twists: The yoga ball takes all the pressure off the arms and focuses on the obliques. Bosu Squats: Great for targeting the quads, glutes & core! *Added a little ski specific training* Power Step Ups: Eccentric control on the lowering phases followed by two power drives by each leg. **COMMENT BELOW FOR A TUTORIAL ON ONE OF THESE EXERCISES** #core #legsworkouts #sportstraining #fitness #workoutwednesday #leanandmean
It’s #workoutwednesday ! Common misconception: only whey protein will help you build muscle. These ladies are proof that #veganprotein is the way to build lean muscle 💪🏽 #arbonne #workout #fitness #leanandmean #vegancertified #kosher #nongmo #puresafebeneficial #crueltyfree #momlife #fitmom #lifestylechange #healthyliving #cleaneating #30daystohealthyliving #dairyfree #soyfree #glutenfree
Right now I'm doing my "Big Rocks, Pebbles, And Sand" program (this system of training has been quite popular @Bodybuildingcom ). The hanging-band back squat is today's big rock! - Don't forget, training is only part of the process; recovery is the other part. I train four days a week, but I make sure to eat right and sleep right every day, and I use restoration methods on my "off" days. - Here's what this week looks like: Sunday: Sun Lamps Monday: Band-Resisted Push-Ups Tuesday: Vitamin Drip Wednesday: Hanging-Band Back Squat Thursday: Massage Friday: Thick-Grip Pull-Ups Saturday: Deficit Deadlifts - https://www.bodybuilding.com/content/big-rocks-pebbles-and-sand-simple-programming-for-lasting-gains.html - #JohnPaulCatanzaro #TheEliteTrainer #MassExplosion #LeanAndMean #PickUpYourCopyToday
Thanks to my friends Dan and @_stace_xo_ the owners at @bitememealsyeg for a HUGE sponsor in feeding me through fight camp! Life gets busy during fight camp and sometimes it’s hard to always have the right foods to fuel you when you’re on the go between training sessions(plus 2 weeks of hunting season left) and if you’re hungry as me that shits expensive!!! Dan and Stacy set me up with a plan that’s going to have me running on full horse power and looking lean!! Thank you guys so much! Looking forward to weigh ins for once in my life! Haha #Bearsgottaeat #yeg #biteme #leanandmean #hungry #food #fuel
Here’s to Strong 💪🏽 women. May we know them. May we be them, may we raise them. Get your gear and workout on!! #strong #fit #healthy #women #stronglikeagurlll #muscles #bodybuilder #cut #leanandmean #makeupandmuscles #ponytail #doyouevensquat #bodyandmind #workout #attire
Good morning everyone.. happy Tuesday. Getting a early lift on in my work gym Complete Body on 19th between 5th and 6th. Inquire about training, summer is around the corner !!!! My 6th set of *flat incline* just to take a little pressure of the shoulders. Focusing on controlling the weight, rather than throwing it. #FullRangeOfMotion I cant count on 2 hands how many times i walked out mid chest workout all frustrated. Pecs and i just dont get along. Hopefully none of you have this issue. #CompleteBodyTrainer #CompleteBody #pecs #chestday #MensClassicPhysique #LeanAndMean #Lats #HardWork #TrainHard #NPC #FitFam #Fitness #Goals #Commitment #StepYourGameUp #TrustTheProcess #MensPhysique #BodyBuilduing #BigBack #Goals #DoYouEvenLift #GymJunkie #BeAboutIt #OldManStrength #FitForLife #Inspiration #Aesthetic #InstaFit #FitnessMotivation #StayHumble
Day 145: Nothing attracts attention in a commercial gym quite like dry-humping the sky! This is how I jury-rig the Banks squat at the Y. I'm not thrilled with my form on these today (the angle I'm forming is a bit too upright), but they did NOT feel any easier than usual. That last rep felt horrendous. Today's session: Full-body Trap-bar deadlift: 3 x 5/5/5 @ 65/75/85% of 1RM Dumbbell bench press: 3 x 6-8 Banks squat: 3 x 5-7 Razor curl: 3 x 11-13 Band pullapart: 3 x 20 Seated hammer curl: 3 x 10-12 #VeganBodybuilding #VeganFitness #NaturalBodybuilding #HomeGym #GarageGym #ContestPrep #Over40Bodybuilding #PowerBlockDumbbells #531 #TeksGym #FrontSquats #OBBPowerHandles #OrlandoBarbell #GluteHamRaise #HomemadeGluteHamRaise #HomeGHR #WeakerByTheDay #VeinyAndGrainy #LeanAndMean #ShreddedAndDreaded
My post got deleted for some bizarre reason...! I am posting it again... . As I reach another milestone i would like to take the opportunity again to thank each and everyone of you for following my journey. . I really appreciate all your likes and comments and it really drives me to be better and live bigger every single day. . Don't set any limits to your potential...There aren't any! . Also, always remember that often the hardest thing is starting. Once you get going, everything feels better and gets easier. Happy Wednesday Fitfam... #fitness #fitspo #lean #leanin #leanandmean
The training sesh MUST HAVES❗️ BCAAs ✅ We prefer to take ours during our training to boost recovery and prevent that muscle breakdown 💪🏽 #ultimateperformancesupplements #feedingthemuscle #train #workoutsupps #leanmusclegains #leanandmean #bcaas #supplements #trainharderthanme #trainhard
It's just, me myself and no one else, defeat the negatives for a positive outcome 💲💎🏋🏽‍♂️💪🏽 #instafit #leanandmean #shredz #workhard #personalfitnesstraining #motivated #aesthetics #liftweights #focus #DRIPPEN #hypertrophy #core #cardio #gains #fitnessmodel
When you’re at the store trowing a tantrum cause your mom told you to put something back, but you hold your anger in cause you’re in public 😡
Homeworkout - für mich der ideale Trainingsort - war und bin kein Studiotyp. Oft probiert und letztendlich nicht mehr hingegangen und trotzdem gezahlt. Zuhause macht es mehr Spaß, habe mir ein knapp einstündiges Programm zusammengestellt, sehr effektiv - teils mit Gewichten, teils mit dem eigenen Körpergewicht, teils HIIT- immer im Wechsel mit Laufeinheiten. Und ihr so - Wie bleibt ihr fit? • #fitnessmotivation #over50fitness #ageknowsnolimits #train #fitfam #progress #muscle #training #befit #health #instahealth #body #fit #strong #motivationstiger #homeworkout #leanandmean #fitbrunette #vonnixkommtnix #myfitchallenge #shorthairrocks #greeneyed #nopainnogain #motivation #determination #instadaily #musclegain #cleaneating #💪
I’m the lightest I’ve been in a long time - around 203 before bed. After yesterday’s 480 deadlift feeling like 530 it’s time to carb up and get fluffy again 💪🏻. #leanandmean #fuckskinny #carbtime #carbup #fuelup #strongerisbetter #backtoit #hungry #motivated #gametime #roadto210 #armwrestler #powerbuilder #engineer
2 and a half weeks out from my first amateur comp. Not bad considering I only have 50 percent strength in 1 arm and my spine has 12 years of wrestling on it. All in all I'm happy so far. Bring on the comp!
🔥Episode #2 of #macrotiptuesday ⭐️ Josh explains how weighing your food can drastically change your results😜😍😱 Link is in the bio💥 Make sure to subscribe for a chance to win some no bulls😇
Dreams are dreams without actions! You just have to ask yourself if you want to put in the work to make those dreams a reality!
It’s always a great experience shooting with @tonyoamg in Chicago. Tony is a very creative and artistic photographer in the fitness industry. Contact him if you want to get some great shots for your portfolio. @powerhousegymathleticclub @oldschoollabs @goldenlegendaryphysiques @dadbod2rippedbodofficial #photoshoot #photography #fitnesslife #chicago #fitnesslifestyle #nutritionisthekey #leanandmean
@bodybuildingcom #tshirt .. you have to love it ..!!!!!!!!! #free #comfortable #goodquality #stylish and still wearing #XL 😍#leanandmean 🔥🙌 #gymrat #gymclothes #trainertrains #workharder
HOW DO YOU VALUE YOURSELF ??? Is it the likes that we accumulate ? Is it what people comment about us ? Social media tends to bring out insecurities in all of us like it or not, even if its on a subconscious level. Pictures of gorgeous & beautiful people that are in unattainable shape. Definitely slightly overwhelming. The only thing thats left to do is simply know your value, know you're beautiful in your own way, and someone out there thinks just that. Try to answear that question to yourself, the long term pay off is tremendous. ✴ This is an old, and not a current shot ✴ #SponseredByMe #mensclassicphysique #leanandmean #hardwork #trainhard #npc #fitfam #fitness #goals #commitment #stepupyourgame #trusttheprocess #mensphysique #bodybuilding #quads #muscle #goals #doyouevenlift #gymjunkie #beaboutit #oldmanstrength #fitforlife #inspiration #aesthetic #instafit #fitnessmotivation #knowyourvalue #everyoneisbeautiful #stayhumble
Chicken burger with mozzarella, turkey pepperonis and pizza sauce and Birdseye mixed veggies! Not the prettiest but definitely delicious, filling and the macros are 🔥
Things are getting serious over here!!!! I don’t even know who this guy is anymore 🤷🏾‍♂️🤷🏾‍♂️🖤💛💪🏾 2 weeks into this program and the progress is REAL 💯🙏🏾 #LAF610 #LehighValley #LAF_out_loud #TheFocused1 #IwillChangeYourLife #Justtrain #fitfam #traininsane #swolelife #allkindsofgains #swoldiernation #getshredded #instafitfam #nikefree #fitnessinspiration #brandingcoach #fitnessentreprenuer #personalbrand #liftheavythings #absfordays #bootcamp #leanandmean #morningworkouts #batman #superheroworkouts #marvel #capcom #DC
Love me some #traveltuesday anytime! Take me back to all the fun in the sun in Riviera Maya, MEXICO🌎 . . Next one on the list is HONDURAS! Have you ever been? I need help! Best places to see? Places to eat? Best beaches to hit? Anything special to experience at all? I NEED YOUR HELP!!!!! Please comment below👇🏻👇🏻👇🏻 . . #vvsmode #sexy #summerbod #fitbunny #bikinibabes #gethealthy #healthylife #healthtalk #healthyeating #vegan #nutrition #fitnessmodel #fitnessfreak #gymrat #gymjunkie #gymoholic #fitness #leanchicks #beastmode #beachbody #leanandmean #BOD #fitfluential #fitnessaddict #goodvibes #bikinibody #healthyrecipe #fitnessjourney #vacamode
NEW POSTER! • • * BULK * LEAN & MEAN * WEIGHT LOSS • We have got your back ! 💪 • • Check out our website at : www.gearupmealprep.co.uk • Healthy ✅ Halal ✅ Delicious✅ Freshly Prepared ✅ • • • • • #busy #kids #work #healthymeals #mealprep #fit #gym #motivation #new #open #newlyopen #dewsbury #batley #leeds #huddersfield #wakefield #westyorkshire #healthyfood #food #brave #fitness #foodie #feelgood #healthylifestyle #weightloss #gearupmealprep #cleanfood #bulk #newstart #leanandmean
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