#LeanAndMean

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Checklista för over head press: 1. Musik på, pung på plats 2. Försök lyfta vikten 3. Gör en övning du är bra på istället #hardwork #hardgainer #leanandmean #hellreförsökaäninte #nocco #autumn2018
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Some Sundays are harder than others, but friends and these @revive.activewear pants make it all that much better. Also ladies, they have pockets! 🤗 use my promo code fitlifemags15 for a discount! #sundayfunday #legworkout #fitness #fitlife #fitnessmotivation #chasinggoals #fitnessgear #leanandmean #friendworkout
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These 3 products have been my life savers over the past several weeks. Moving to a state where their major cities have an elevation as high as the tallest peak of the Appalachian range was quite a physical transition for someone who is and wants to remain extremely active. I went from living at 600ft above sea level to living at close to 5,000ft above sea level. Not only is the air thinner (and that’s transition enough) but my body was not recovering well at all because of it...think the worst case of DOMS you’ve ever had...now multiply that by 10 lol These products have been pivotal to make sure I stay fresh and ready for my next adventure. I’m recovering quicker, my energy levels are better and they taste amazing too 😜👍🏼 haha I’m a lifer! #getyousome #bethebestyou #sportsnutrition #XS @xsnation #hypertrophy #leanandmean #mycoloradolife
Your body is your home, take care of it 🙏😇 After workout, Episode 2 🔨🐺 ➖ Follow me @nicofitwolff for more content ! ➖ My wolves; stay motivated, stay hungry, keep fighting !🙏😊🐺 ➖➖➖➖➖➖➖
Have you achieved your fitness goals yet? You still have “100 Days” to HIIT your 2018 resolutions, to get your desired body weight and to be the best version of yourself. . We are here to help you to HIIT 💯. See you all in the Lean & Mean rooms! • #TheBestHIITWorkout #LeanAndMean #GetHIITOn #MakeHIITCount #LiveHeartRateTracking #HeartRateTraining #HIIT2fit
-LunchTime- Stir fry with chicken and rice noodles. Balanced nutrition feeling full. #homemade #food #stirfry #lean #balancednutrition #healthyliving #leanandmean @mean_training
Don't look, Monday is creeping up...
Body fat testing and strength testing for me yesterday with some pretty awesome results. Whilst I’ve been trying to lose body fat to establish how low and lean I can get sub 100mls since June I was shocked to see that in August my body fat had increased 3mls! Big question - was this an increase in body fat, water retention or the menopause? Whatever I was not impressed taking into account the effort I give. Concerted effort and a calorie level of just over 1100 😭 coupled with the introduction of cardio and the subsidence of menopausal flushes brings a great result. Down 10mls in the last 4 weeks and 13mls down on 6 months ago when I was the same weight and 17mls down on when I was bulking! On the back of that strength testing on the back squat and bench for my 1RM. Not so much for a PB but more to establish if strength had been affected. Backsquat was on point with my last 1RM but bench was just shy of my previous 1RM. All in all a positive outcome and let’s see where the next 4 was takes us. 22.9.18 b/w 66.9kg strength testing A1) rear tractor tyre flips x6 B1) back squat strength test Warm up 20kg:10, 40kg:6, 60kg:3, 65kg:1, 70kg:1, 75kg:1, 80kg:1, 85kg:1, 90kg:1 wobbly, 90kg:1 C1) bench press strength test Warm up 20kg:10, 25kg:4, 30kg:2, 35kg:1, 40kg:1 poor attempt 40kg:1 fail #strengthtraining #weightlifter #fitness #weighttraining #backsquat #shesquats #shesquatsbro #weights #fitfam #fitfamuk #pt #fatloss #leanandmean #shelifts #bench #benchpress #1rm #caloriedeficit #strongwomen #gymlife #gym
Now accepting clientele applications for local training in Los Angeles or online training!! Let’s make your 2019 a healthier more active year!! Contact me for more information. @bodyofgains or via email bodyofgains@gmail.com #jointhegainsmovement #healthandwellness #fitness #changeyourlife #fitnessjourney #health #wellness #trainer #workout #weightlost #fitfam #losangeles #muscle #gains #bootybuilder #strenth #leanandmean #mealplan #aesthetic #bodybuilding #physique #motivation #inspiration #dedication #fitsporation #bodybuildingcom #gym #gymrat #fitness #fitspo
Healthy homemade butter chicken and hard boiled egg for dinner. Low fat, low sugar and no rice tonight. Carb depletion. 😱 this is yummy! Home everyone having a yummy dinner tonight! You can still eat yummy/delicious food when dieting! You just got to use your imagination! #healthyeating #butterchicken #shreddingfat #healthandfitness #bodybuilding #dieting #healthylifestyle #gymfreak #instafit #trainlikeabeast #nutrition #macros #fitnessmodel #leanandmean #treatyourbodylikeatemple
✋Just over here creating shapes and enjoying life or 🍩 same same
An eating disorder is a disease. Imagine looking like that and still waking up every day to hop on the scale, to overdo cardio, to obsess about food, thinking you're still fat, and not feeling like it's ever enough. That shit is scary. I'm worried that once I get back to being that lean, the obsessing will start all over again. I'm hoping that I continue to beat the shit out of this disease and prove that if I can do it, anyone can. I love me. I am enough. #eatingdisorder #edrecovery #mental #strong #lean #fitnessaddict #fitfam #fitfreak #girlswholift #bodybuilding #leanandmean #ripped #flex #abs #weightlifting #f4f
Enjoying the first day of 🍂 fall w| our favorite person. Family isn’t only blood. Living life to the absolute fullest 🍁🔥🌝 #saturday #fire #firstdayoffall #fallseason #pnw #family
Resting after a run....with my new asics shoes. #workout #running #ascis #leanandmean #leanmuscle #newzealand
Bored Of Your Workout Routine? Use These 3 Easy Hacks To Shake Things Up || Get a head start on the new season with these simple tricks! https://www.mindbodygreen.com/articles/3-simple-ways-to-break-out-of-your-workout-rut #fitnessloverz_ #Femalefitnessmodels #hardbody #physiquemodel #leanandmean #muscleman #leanmuscle #bodybuilderlifestyle #bodybuilders #bodyfit #noexcuse #beachbabes #bulkingseason #femalefitness #womensfitness #leanbody #bodyshape #bootybuilder #girlswhoworkout #girlswithabs #squatlife #shesquatsbro #thickfit #fitnessgirlsmotivation #musclehustle #receitafit #abcheck #worked #over60 #femalemotivation
Update; I can now take gym selfies without the fear of eye contact... still take them as fast as I can though. 🤷🏽‍♀️😅🤳🏽✌🏽#awkward
It's my birthday, I am 52. I now have basically 1 year until the next bodybuilding competition. Probably 6 more months of massing and then 6 months of cutting and maintenance. I'll probably end up over 220lbs and hopefully not too chunky, 😬😬😬It's gonna be both a grind and a challenge. Also, at the end of the year I want to be able to look back and know I did my best. That's all one can really do. I also hope everyone achieves their goals and overcomes obstacles over the course of the next year, in whatever one chooses to do. Life can be hard. #thisisbodybuilding #myfitnessjourney #fitness #fitfam #workout #fitlife #getstronger #leanandmean #naturalbodybuilding #fitnessmotivation #bodybuilding #neverstop #nevergiveup #beastmode #massing #grinditout #instafit #fitoverfifty #fitnessaddict #ocb #nanbf #staystrong #flex #health #rpstrength #pump #fnx
Build the body you want with Katana Shred—our figure shaping. Designed using a unique triple protein blend - WPI, WPC + Micellar Casein - which will help keep you full and your muscles fuelled while the Green Tea Extract, HCA/Garcinia Cambogia + other awesome fat burning ingredients get to work! . Katana Shred is available in Chocolate or Honeycomb. Only available from our online store. . 📸 by @rikki.lea.photo Shoot Coordinator @chelsea.dinic . #gymbandit #dominaterelentlessly #pumped #sweatshop #naturalbodybuilding #hardbody #fitnessjourney #leanandmean #bodyfit #bodybuilderlifestyle #figureshaping #leanmuscle #flexing #stretching #yogalifestyle #fatburning #fitlifestyle #leanbody #yogaholic #bootybuilder #yogaday #stretch #yogaclass #yogafam #fitforlife #lovetheskinyourein #loveyourlife #bodypositivity #fitstagram #practiceandalliscoming
Sooo clutch😱 estimating like a pro😎
Fitness isn’t a hobby, it’s a lifestyle. Get out there and keep your body moving, consistency is key! Had a killer workout with @yesleksiwel tonight. We rocked it! 💪🏻💦🏋️‍♀️ #Gay #workingout #flex #fattofitjourney #fitfam #guns #biceps #welookgood #fitnessjourney #progressnotperfection #gayswholift #instagay #gaystagram #scruffy #beard #leanandmean #friends #shekickedmyass #swolfie #selfie #single
#leanandmean #vintageleatherpants from #italian #bottegaveneta 🇮🇹#rockandroll #bohemian #anitapallenberg style w a slim #silhouette 👍🏽 #butterscotch #kidskinleather and Classic #lesmoking #vintagecouture that harkens #alaia #claudemontana #jitrois 👊🏽🎁Available on sale in my #etsy #vintageshop 😘 DM for #LinkInBio for deets or purchase https://etsy.me/2xHpFnT
An absolute honour to be featured in American Fitness Mag @fitnessandexercisemag. @noeldaganta and I shot on @musclebeach late last year which was an amazing experience in itself. To receive a feature is the cherry on top. Follow the link in @fitnessandexercisemag to purchase your copy. #fitnessmodel #fitnessfreaks #shredded #dedication #exercise #abs #beachbod #musclebeach #exercise #fitguys #healthy #instafit #instahealth #leanandmean #teamhustler #teamdjfitness
Post 6 mile run a day early! I am out of town visiting my grandparents and I wont be able to run tomorrow, so I figured, "why not today?" . . At mile 4 all I could think about was getting back. "I need carbs, my calves hurt, my shoulder is starting to ache, and I'm ready to be done." I didn't stop early and walk through a short cut. I didn't call my dad to come pick me up, and I didnt quit. I finished the run only 3 minutes slower than I did on Sunday and I'm not mad about it. I know that I can run for 6 miles (walking some) and make it home. . . If you need a lesson or tip in how to stay determined, pick an end goal. Mine were multiple. "Get to that lamp post, that bridge, that crack in the cement" I'd get there, but wouldnt stop, I'd pick another and another until I got home. . . I may only run one half marathon in my life, but at least I'll be able to say "I DIDN'T QUIT." #running #brooks #6miles #keepgoing #endgoal #perservere #hitthatmark #proudofme #progress #progresseveryday #workout #getbetter #getfaster #loveyourself #loveyourstruggle #run #fast #fitgirl #fitgirlfollow #fitsisters #fit #leanandmean #fitnessjourney #fitness #fitjourney #brookscloud
🍔New video up on the channel🍔 ♦️ ♦️ ♦️ They said you can’t make a great tasting hamburger with 31% protein and less than 500 calories. HA we laughed and did it😎 check that link in the bio🔗
Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair, wondering why you were the one who was led towards the road strewn with pain, or you can be grateful that you are strong enough to survive it. . TAG SOMEONE AND LEAVE YOUR FIRST EXPRESSION 😊 . #mensfitness #stepwork #steps #stepexercise #fitness #workout #instafit #mansports #manathlete #onepercenterlifestyle #handsome #inspirationalquotes #singers #nutrition #herbalife24 #bodybuilding #healthystuff #healthychoices #men #leanandmean #motivefitnesslive #yogiesofinstagram #tgim #results #weightlosstransformation #diabetes #oprah #resolutions #consistency #results
**Top Fitness Shot** Beast mode of a leg session with @ptmaiken yesterday. If you want to build a stronger body, define and sculpt the perfect physique check out our Strength classes @bloklondon or alternatively book yourself in for some PT with us. Watch this space, more training from myself and @ptmaiken coming. #personaltrainer #eastlondonpersonaltrainer #bestpersonaltrainer #gymshark #gymtakeover #gymflex #gymfreak #biosynergy #menshealth #womenshealth #weighttraining #weightlifting #leanandmean #fitnesslife #fitnessmodels #fitnesslifestyle #fitnessfriends #fitfam #instafit #nopainnogain #bloklondon
• The darkness of the whole world cannot swallow the glowing of a candle • • • • • • • #girlswithtattoos #croptop #braids #girlswholift #girlswholikegirls #sunlight #leanandmean
Never mind my unkept bed, cluttered nightstand, and me giving our deaf dog the “good boy” signal for sitting :) this morning I was feeling LEAN and MEAN 💪🏽👙
Progress everyday, introducing more cardio into my workouts and a lot of supersets as well to help lean out and maintain as much muscle mass as possible!! #5percenters #whateverittakes #killit #dedicated #nofilter #progress #leanandmean #fuckaverage #fitness #bodybuilding #dadbod #hardwork #grind #gainz
Tomorrow will be our seminar come drop by at 12 - 1 pm, learn about competition prep and get a lift with us 💪🏽 @selfmadetrainingfacilityrancho
When the workout hits hard 🔨🤯🐺 ➖ Follow me @nicofitwolff for more content ! ➖ My wolves; stay motivated, stay hungry, keep fighting ! ➖➖➖➖➖➖➖
Storms over. Powers back on in north Carolina. Glad I was able to help. When I get back its #back at it. #npc #ifbb #mensphysique #healthylifestyle #vtaper #bouldershoulders #armday #lilwaist #getfit #fit #fitness #fitnessmotivation #bigaf #leanandmean #fitfam photo @hcphoto93
It's lonely at the top (of the bosu ball). This workout was a trial. My week started with a work encounter with someone who has pneumonia, and my week ended with spending the morning in close quarters with someone who had a nasty cold. I could barely get through my sets, and please please please, gym gods, let me be tired and not sick. 🙏🤞🤞🤞🤞#riseandgrind #leanandmean #deadlifts #bosuball #sweaty #womenwholift #womenweightlifters
Welcome to the #GCooks pond @shaqthompson Time to jump in and Eat... #LikeYouMeanIt #YearOf54 #KeepPounding
Rise and grind people!!! Let’s get this 💰💰💸 $10 per class WEDNESDAYS @ 7am & 6pm • SATURDAYS @ 7am & 1:30pm every week. PreRegister online at www.lifeadvancefitness.com or MINDBODY.com/lifeAdvancefitness #LAF610 #LehighValley #LAF_out_loud #TheFocused1 #IwillChangeYourLife #Justtrain #fitfam #traininsane #swolelife #allkindsofgains #swoldiernation #getshredded #instafitfam #nikefree #fitnessinspiration #brandingcoach #fitnessentreprenuer #personalbrand #liftheavythings #absfordays #bootcamp #leanandmean #morningworkouts
Rise and grind people!!! Let’s get this 💰💰💸 WEDNESDAYS @ 7am & 6pm • SATURDAYS @ 7am & 1:30pm every week. PreRegister online at www.lifeadvancefitness.com or MINDBODY.com/lifeAdvancefitness Www.lifeadvancefitness.com #LAF610 #LehighValley #LAF_out_loud #TheFocused1 #IwillChangeYourLife #Justtrain #fitfam #traininsane #swolelife #allkindsofgains #swoldiernation #getshredded #instafitfam #nikefree #fitnessinspiration #brandingcoach #fitnessentreprenuer #personalbrand #liftheavythings #absfordays #bootcamp #leanandmean #morningworkouts
Hey, have a nice one 💫This gallaxy phone has a figure on the camera self set timer, to wave your hand In position and it snaps your selfie photo. I tried it out in this shot. It is a pretty cool figure #BunnyGrey #Lifestyle #summerbody #muscleman #strongwomen #beachwear #squatlife #stronggirl #girlswhoworkout #squatstolookhot #bodybuilderlifestyle #bootyfull #hotguys #fitnessgirl #thickfit #fitwomen #strongissexy #squatsquat #leanandmean #hothothot
We do love a good special! 🐟 Here's our vibrant Salmon Poke bowl with a smorgasbord of flavour! #leanandmean #emporiospointcook #emporio #salmon #gottacatchthemallpokebowl #sanctuarylakes #altonameadows #pointcook #justthewayjasonmakesit
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