✨
삶은 달걀 두 개랑 데친비트 하나, 믹스그린 샐러드 (노드레싱) 203칼로리
.
2 boiled eggs, cooked beat, and green mix (no dressing) 203kcal
.
삶은달걀 너무 오랜만에 먹어서 그런가요.. 원래 이러케 맛있고 귀한, 아니 정말 하늘이 내려준 고귀한 식품인가요? 진짜 씹어먹는 내내 너무 아깝고 아쉬워서 입안에서 몇번을 씹었는지 몰라요오^~^,,,,,,,,
.
#healthy #healthyfood #healthyeating #yummy #delicious #diet #dietfood #cleaneating #fit #fitfam #veggie #loseweightnow
.
#다이어트 #다이어트그램 #다이어트식단 #유지어터 #유지어터그램 #식단일기 #식단기록 #식단조절 #건강식 #냠냠 #맛있다 #다이어터 #클린식단 #점심 #온더테이블 #저녁 #디톡스 #클린식단 #다이어트기록
31 minutes ago
69
Do you know what Visceral fat is? 🤔
I thought fat was just fat! 🤷🏻♀️ Visceral fat is the fat that is known as a “deep fat” that is stored further underneath the skin than “subcutaneous” belly fat. It’s a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys.
Visceral fat is especially dangerous because these fat cells do more than just sit there and cause your pants to feel tight — they also change the way your body operates.
Carrying around excess visceral fat is linked with an increased risk for : • Coronary heart disease • Cancer • Stroke • Dementia • Diabetes • Depression • Arthritis • Obesity • Sexual dysfunction • Sleep disorders
Visceral fat is considered toxic and spells double-trouble in the body because it’s capable of provoking inflammatory pathways, plus signaling molecules that can interfere with the body’s normal hormonal functions. In fact, it acts almost like its very own organ since it’s capable of having such a large impact on the body.
Having Visceral fat actually makes it harder to lose weight!
Hormones play a massive part here!
It’s not just a matter of restricting calories and busting your butt in the gym 😩
We can help you!!
#visceralfat #loseweightfast #loseweightnow #feelgood #fat
43 minutes ago
1
Result Alert
Amazing Transformation
His story :
I have lost 12.5kg and cut 7% body fat within 3 months😯My body age has also become younger from 52 years old to 38 years old.
I was overweight and have a ugly fat belly. I tried jogging almost daily for over a year but still cant loose the extra weight.
My energy level go up, started to loose weight and feeling more healthier everyday.
I was amazed by the program and I strongly recommend it to all my friends and relatives to try it.
You are NEXT!!!
Join Fat Loss Online Coaching Program
Open intake for MARCH
Connect me
Coach Jennie
📳+65 81635949
#jennieteng #eatandloseweight #sg #sgig #transformation #loseweightnow #results #igpg #igmsia #igkl #igjb #instamsia #instapg #igsg
1 hour ago
4
⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️
-
Love this post by
@kylethumm :
-
“❓Did you know that burning 3,500 calories is required to lose a single pound of fat?
.
😵3500 makes it sound like a HUGELY impossible task ☹️
.
🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off).
.
🤔So how does anyone accomplish fat loss?
.
🔑 The key is that we need to change your mindset.
-
💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉)
.
👨🏫Introducing the 500 calories per day principle....
.
🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week.
.
💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss).
-
🥦Now let's apply the same principals to our diet:
.
🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week.
.
💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh?
-
👍 Think about the bigger picture and make a realistic plan for you crush your goals.
-
♥️Do you think you could manage this? Comment your thoughts down below ⤵️”
-
#fatloss #weightloss #countingcalories #caloriecounting #calories #fatburn #weightlossjourney #weightlosstips #fatlosstips #healthyliving #calorie #loseweightnow #healthymind #healthylifestyle #healthyweightloss #fitnessmotivation
2 hours ago
15
A different type of
#transformationtuesday post!
.
I have never really been someone to wear jumpers or tight fitting tops as I prefer to wear something looser to hide all the lumps and bumps 🙄😂
.
I bought a jumper and a top that was in a sale. I decided to try them on tonight and for once I didn't go "Eugh, I can't wear that!!!" Instead I thought, "They're okay, still need to tone up a lot more but I could wear these!"
.
Sometimes it's not just the transformation on the scales and measurements that happens. The mindset transformation can be the biggest progress of all!
.
What do you think???
.
.
.
.
.
.
(Yes, I am still rubbish at taking selfies. I really need to get a different mirror 🤣)
2 hours ago
13
🧬Three Tips to Lose Belly Fat Fast:
.
Losing belly fat is pretty simple on paper, and it’s not hard in real life either if you know what to do. The key is formulating a plan and sticking to it, so with clients I try to make losing belly fat as simple as possible.
.
(Check the LINK IN BIO or phxbody.com for the full blog post)
.
When trying to lose extra weight around your abdomen you have to be aware of several important factors. These include energy balance, hormone and activity levels, and current body composition – how much muscle and fat you currently have and where you store it.
Men typically have the biggest problem with belly fat since they have a tendency to store extra weight around the middle, but women can have trouble with this as well. The truth is that regardless of where you tend to put on excess weight if you put on enough eventually you’ll have a big belly.
.
(Check the LINK IN BIO or phxbody.com for the full blog post)
.
In general, to burn belly fat you need to create negative energy balance, which basically just means burning more calories than you take in. Most people have heard this and it’s pretty simple. It’s not the entire formula but it plays a big role, and it’s normally responsible for some pretty substantial weight loss.
.
Three Tips to Lose Belly Fat Fast
.
1. Eat more Monounsaturated Fats
.
2. Increase your intake of Antioxidants
.
3. Increase your Energy Expenditure (Burn more Calories)
.
Hit the LINK IN BIO or phxbody.com for the full blog post and more details on how to quickly tackle belly fat!💪
.
.
.
.
.
#bodygoal #fatlossjourney #fatlosshelp #bootygainz #fatlosstips #weightlossideas #losebellyfat #loseweightfast #loseweightnaturally #loseweightnow #healthydieting #healthyweightloss #droppounds #healthycooking #antioxidant #adiponectin #curcumin #alphalipoicacid
2 hours ago
41
El "típico" antes y después pero esta vez quiero destacar que ella está feliz y en sus manos tiene una replica de grasa mostrando lo que perdió, mas allá de los kilos, de la estética, de los centímetros que perdió ella ganó en calidad de vida, en salud, en autoestima y lo mejor de todo empezó a entrenar, super motivada y hace 6 meses que no para, cambio sus hábitos y logro algo destacado comer equilibradamente, organizarse para el trabajo y lo mas importante disfrutar de las comidas.
💓Gracias por confiar en mi y por dejarme compartir tu logro, celebro tu bienestar hermosa!💓
.
.
.
.
.
.
#antesydespues #beforeandafter #changinglife #lifestyle #healthylife #health #saludable #estilodevidasaludable #fitnessgirl #fitness #healthy #loseweightnow
2 hours ago
68
❤ Only two more days until the giveaway, enter for your chance to win now. ❤
.
🔥This weeks prize is a Venus Legacy Body Package retailing at $2800🔥 .
.
🕺Get the body you've always wanted💃 .
.
❤Learn why Venus Legacy™ is right for you!❤ 💎As you get older, your body starts to produce less collagen and store more fat🤯eventually leading to "muffin tops", "love handles", cellulite, sagging skin, wrinkles, and other signs of aging.
.
🔥Venus Legacy™ uses heat to naturally boost collagen production and break down fat cells, which tightens sagging skin, smoothens out cellulite, and makes the body look slimmer, sculpted and more toned 😍
.
.
ALL YOU NEED TO DO IS THIS
.
1. LIKE THIS POST
2. TAG 3 FRIENDS
3. FOLLOW OUR PAGE
.
.
YOU CAN ENTER AS MANY TIMES AS YOU'D LIKE TO INCREASE YOUR ODDS😍
.
#venus #venuslegacy #bodyfirming
#bodytightening
#cellulite
#cellulitereduction #toneitup #tone #tightening #yycfitness #yycmoms #yycbusiness #yycpride #gayyyc #gaycalgary #weightlossjourney #modifybody #loseweightnow #yyc #yycdeals #contest #giveaways #prize #winning #yycbeauty #beautytrends #yyc #calgarybuzz #yycnow #canadianbabes
2 hours ago
24
You can laugh about losing weight - if you follow this simple plan.
🔹CLICK ON THE LINK IN MY BIO🔹
3 hours ago
1
You can laugh about losing weight - if you follow this simple plan.
🔹CLICK ON THE LINK IN MY BIO🔹
3 hours ago
2
With this super simple morning habit she melted 84 LBS of fat.
🔹CLICK ON THE LINK IN MY BIO🔹
3 hours ago
1
And I’m off to make client deliveries 🚚 .
Who’s ready for some deliciousness to go along with their HCG diet journey?
I take the hassle out of menu planning and prepping by doing it for you.
Comment me 🙋🏾♀️
3 hours ago
30
