#KetoKids

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My girls on a Friday ❤️❤️❤️🥑🦒🏄‍♀️ #ketokids
Lunch on the go today 🚗. I made two ham and havarti wraps, but Yates swooped in and grabbed one for herself 😂 Those are olives, and then some everything Parmesan cheese crisps from @traderjoes. They are 2g carbs a crisp-what you are seeing is them broken in half. Again, daughters swooped and each took a half, so I ended up with one. And for a little dessert, some pecans with two strawberries and homemade whip cream with erythritol 😉👌🏻🍓. I got that idea from @lowcarbtraveler 🙌🏻 And I absolutely love this little bento box from @lunchbots 🍱. We’ve had them several years and they really hold up well 😊👍🏻 #keto #lunch #ketolunch #ham #havarti #cheese #olives #strawberry #whipcream #pecans #perfectlycrisp #parmesancrisps #parmesanchips #lowcarb #lowcarbhighfat #lchf #fatforfuel #fatadapted #ketomom #ketokids #bento #ketomomlife #summer #lunchbox #lunchboxideas #ketosis #ketones #naturalfood #healthyfood #ketofood
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Great reading for a random #ketones non-fasting check midday thanks to the accurate @ketomojo monitor ! Day’s intake includes #fatcoffee & leftovers from last night (pork & spinach) #ketoasafamily #cuttingcarbs #ketosis #ketogenic #realfoods #ketokids #ketokara
And then this happened. 🙋‍♀️ Heloo #fatheaddough cinnamon rolls from @sugarfreemom . As you can imagine, they’re incredible. There were a few minor mishaps trying to make these while hangin’ with a 1 year old, like, I overbaked them. Didn’t matter, still awesome. . . #cinnamonrolls #ketodessert #ketogenic #ketogenicdiet #eatfatlosefat #delicious #ketomom #lowcarb #lowcarbdiet #ketokids #sugarfree #grainfree #sugarfreekids
Keto Kids - Penelope cooked lunch for herself and my husband. All beef hot dogs and sweet peppers cooked in @kerrygoldusa Butter. She did great. . . Huxley had meatloaf with @raoshomemade and mozzarella
Feeling good in my own skin. It’s been a long time coming. 🙂 . We’ve got balloons and a gorgeous cake. Baby is napping. The house is (relatively) tidy. My hair is clean and dry and I’m wearing mascara (a real rarity). . Ready to start our weekend of celebration with some of my favorite people. 🎊 . Life is good, friends. . . . #lifeisgood #lifeisbeautiful #motherhood #thisis37 #timetocelebrate #mybabyisone #familytime #partytime #childhoodcancerawareness #braintumorsurvivor #ketokids #ketolife #ketofamily #selfcare #selflove #losingweightfeelinggreat #lowcarblife #justeatrealfood
Keto Kids - Huxley wanted nothing to do with the nachos. I tried it deconstructed and also tried giving it to him like everyone else. We even tried including these little guys to see if it helped. My goal never changes no matter how many times we “fail”, I’m always willing to try other ways to reach that goal. Penelope tried shoving food in his mouth 🙈 which I’m not a fan of because I think it makes the situation way more upsetting. It gets super frustrating sometimes, but I’m able to be patient because I always remember where we started. A boy who hadn’t any type of meat or protein in almost 18 months. A boy who ate only whole wheat goldfish (because I’m a good mom lol), whipped cream, Cheetos, tootsie rolls, fruit loops, ONLY the crust of pizza, ONLY the crust of a grilled cheese, syrup, French toast, and slushees. He didn’t eat your “standard toddler diet” of Mac and cheese, nuggets, hot dogs, pizza, chicken fingers, McDonald’s, ice cream, fruit, yogurt, pudding, pasta or cakes. None of that. He didn’t even drink juice. So he might not be eating my Ribeye 🥩 Pepper Nachos, but I praise God that He has been faithful to His promises and answers my relentless prayers of asking him to give me the endurance to run this marathon before me of raising of children and changing their diet. Ohhhh you didn’t think you could pray about food? You only pray OVER your food?? Why wouldn’t God care about that? Why couldn’t He help you stay disciplined, focused and determined? Just because He is a big God it doesn’t mean He doesn’t care about the “small things”.
#facetofacefriday I should have taken a better first pic. 😂 It makes me cringe every time. Soooooo, tomorrow is 3 weeks on keto for me. Super excited. The longest I've done was a month. I'm heavier now than I ever have been BUT, I'm feeling more confident about this works this time. #23weekspregnant and only have gained 3lbs so far. #ketoprogress #keto #ketogenic #ketogenicdiet #ketopregnancy #ketowithkids #ketobaby #ketowhilepregnant #ketokids #igotthis
MINI SUGAR CINNAMON DONUTS Well I finally got around to making these! I don’t know why I took almost all summer to actually make them! ▫️ They are so easy to make and tasted so good! ▫️ I used @ketochix coating technique. The video at the end is her video and shows her technique. . . . #donuts #donuts 🍩 #minidonuts #lowcarbdonuts #lowcarbpastry #lowcarbtreat #lowcarbdessert #lowcarb #lowcarblife #ketokids #lowcarbkids #kidfriendly #kidsfood #kidstreat #sugarfree
Ok... so I don’t ever post pics of myself... why? Well, I’ve just been so used to not liking how they look. But while sitting in the waiting room, I felt like doing an impromptu selfie 😂. Guess what?? I actually liked it & when putting it side-by-side (72 pounds down) with a photo from just January, I felt inclined to share for #facefriday ! #ketoasafamily #cuttingcarbs #ketosis #ketogenic #realfoods #ketokara #ketokids #lchf #weightloss #itseasy
Did you know... that you have to train your body to start utilizing fats as fuel instead of carbohydrates? This is the 🔝 culprit because almost everyone I work with struggles to get at least 150g to 200g of fat #macros daily. The key is to split your fats up in the meals you eat throughout the day. You DON’T have to drink coconut oil, or eat slices of butter as a snack. 🤢 HOWEVER, it is IMPORTANT in the beginning stages of a #ketogeniclifestyle to get sufficient amounts of fat. Try simple things, like adding #mctoil to 🥗 dressings, cook your chicken in 🥓 fat (AKA liquid gold), enjoy a #fatcoffee ☕️ in the morning, or buy the fattier piece of 🥩 that you typically wouldn’t go for 😃 #ketoasafamily #cuttingcarbs #ketosis #realfoods #nursenoah #ketokara #ketokids #ketocooking #ketokitchen #lchf #lowcarb #weightloss #diet
These easy low -sugar berry parfaits are a huge hit with our kids! A little full fat Greek yogurt, whipped cream, and chopped strawberries make this a nice keto treat. #keto #ketotransformation #ketorecipes #ketodiet #ketokids #lowcarb #hflc #goodfats #healthylifestyle #womenshealth #healthywomen #organic #organickids #organicfood #kidstreats #parfait #berries #womenoffaith #motherhood #momlife #health #positivity #backtoschool #homeschool #easysnack #kidshealth
For about a year now I have suspected some type of behavioral disorder in my oldest daughter, Kamberleigh. Most people brush me off when I speak of it claiming' "she's just wild," "ADHD isn't real," "you just have to know how to handle her," and even "you just need to discipline her harder." I couldn't accept any of those answers anymore. We homeschool so I get to see firsthand just how hard school and focusing is for her. Only 2 months into the 2018-2019 homeschool year and we have cried together more times than I can count. After watching the Ketogenic Diet documentary on Netflix, The Magic Pill, some research and careful consideration, we are choosing to transition Kamberleigh to a Ketogenic diet in effort to nourish her growing brain with high quality fats. I will not be restricting her carbs as low as 20. Most likely in the 50-100 range to allow her more fruit options. We will call this journey #kamidoesketo . We have talked about this journey with her and she is excited to eat this way. Of course we will not be crazy strict on her, as she is a child, but we are doing everything we can to facilitate her learning and growing. #thatketothing247 #kamidoesketo #ketokid #ketokids #kidscandoketotoo #themagicpill #growingbrainsneedfat #keto #ketodiet
These were so delicious. Do you guys want to see the video of me making them?? They are super easy to make and great for football season coming up! . . Keto Ribeye Pepper Nachos ❕ ❕ 1 lb thin sliced beef ribeye 2 tbsp ghee Salt Flavor God Taco Tuesday Seasoning 15 sweet mini peppers 8 oz Monterey Jack cheese ❕ ❕ 1. Heat ghee in skillet on medium heat 2. Add ribeye, salt and taco seasoning. 3. Cook until it is done and set to the side. 4. Wash and slice peppers in half. 5. Place on baking sheet and salt them. 6. Bake for 5 -7 minutes at 350 7. Remove peppers from oven and place a little bit of cheese in each pepper. 8. Place back in the oven for 2 minutes to melt the cheese. 9. Remove from oven and top with ribeye and remaining cheese. 10. Bake for 8-15 minutes or until Cheese is melted. ❕ ❕ Makes 4 large servings- macros for 1 . . 441 calories / 27g protein/ 35g fat/ 7g net carbs . . . Top with your favorite Keto friendly toppings - salsa, guacamole and sour cream. I used more cheese in our nachos, because I don’t use any of the other toppings. . . You can use any meat that have on hand for this simple recipe and cook the meat in something other than Ghee. My Keto family can have the extra fat because my husband is in maintenance and my children don’t need to lose weight. . . . Tag someone who likes nachos and tell em it’s “nacho cheese” 😂
Thai Coconut Chicken Salad from Modern Market! 🥥🐔🥗 . Last night I gave myself a huge present...I ordered not one, but TWO different Door Dash orders for dinner!😝 . After the long day we had and with company coming into town this weekend there was no way I was cooking. . I was in the mood for this salad but the rest of my family wasn’t convinced. So bunless burgers and wings from a different restaurant came for them...and this salad came for me! . I thought of it as Drew’s birthday present to me. Because even though it was his birthday, a year ago I was the one who did all the work! . This morning I’m glad I honored my own choices. Listening to my own needs during stressful and emotionally full days is an important step in my journey. . @modernmarket . . . #thaicoconut #modernmarket #saladfordinner #saladfordays #pickledonions #dragonbreath #doordash #paleofood #paleodiet #eatrealfood #justeatrealfood #jerf #nourishbowl #nourishyourbody #honoryourself #selflove #selfcare #motherhood #mybeautifullife #childhoodcancersurvivor #survivorship #braintumorsurvivor #ketokids #ketofamily #thrive
I absolutely could not resist this picture 😂😂😂 Dinner last night was a spin off of @hotketodeal meatballs and zoodles! This was so yum and I think I’m finding that my body is a-okay with Zucchini 😉👍🏻. Cauliflower-NO! Zucchini-high possibility for a YES! Next venture is to batter some zucchini up and air fry it!!! Oh baby! So-kids ate it, Loftin ate it, but he says he would rather just have the meat. He said he’s a meatatarian!!! I told him carnivore is a thing and I’m fine with it if he just wants to eat the meat 🥩 😂🙌🏻 This meal is fairly simple, and I did cook my meatballs in the air fryer, though the recipe calls to pan fry them. And the most time intensive part for a momma is making the zoodles. If you can buy them pre-cut in the produce section of your grocery...do it!!!! I prepped them ahead of time with my girls, so not too bad 👍🏻👍🏻👍🏻. Enjoy!!! #ketofamily #ketofamilymeals #ketomom #ketomomlife #mealprep #keto #meatballs #zoodles #zucchini #yummy #ketogenic #ketogenicdiet #ketogeniclifestyle #ketokids #momlife #lifeonthego #dinner #ketodinner #ketodinnerideas #ketorecipes #glutenfree #lowglycemic #fatadapted #fatforfuel #ketones #ketonesforfuel #ketosis #5ketoweeks #jackrussellterrier #kidapproved #yummy
Let’s break the cycle. We need to stop feeding our children the processed garbage that passes for “food” these days. Flip the food pyramid on its head. #keto #wellbeing #health #obesity #childhoodobesity #ketoasafamily #eatrealfood #lchf #lowcarb #ketokids #letsdoit #ketogeniclifestyle #ketones #ketosis #type2diabetes #insulinresistance #wecanfixit #epidemic #whoswithme
The first week is over and this is our last lunch for this week! Cauliflower sandwich thins from @outeraislegourmet with guacamole, homemade meatballs, egg 🥚 , strawberries 🍓, peppers 🌶 from the garden! And on the side guacamole with mayo and cucumbers 🥒 to dip. Hitting macros! Success! (Snack are roasted almonds!) #ketokids #whole30 #eatyourfats #eatyourveggies #healingwithketo #healingwithfood #brainfuel #schoollunch #ketolunch #ketoschoollunch
En estos días no he desayunado so no he tenido esos YUMMYYY posts. SORRY! 😕 Pero los ke-dos si desayunan! BASIC BUT DELICIOUS! 🍳🥓🥗 . . #ketoadventure #ketodiet #ketobreakfast #ketodiscoveries #ketokids #ketosis #ketolifestyle #ketoresults #ketobasics #KETOMOMOF3BOYS 😝
Friday pizza night for the family.
Totally worth the overnight wait! Blueberry egg loaf!! 😋 #ketoasafamily #cuttingcarbs #ketosis #ketogenic #realfoods #ketokitchen #ketokara #nursenoah #ketokids #keto
Quick #ketolunch perfect for #ketovacation We had #grilledcheese with #eggs and salad seasoned with salt, olive oil and lemon juice, and something so delicious - shrimps prepared on a pan with butter, onions and bacon! Our #ketokids enjoyed in this nutritious #ketomeal 😋😋😋 #eggs #bacon #shrimps #oliveoil #butter #familyonketo #ketocroatia #ketohrvatska #lchfhrvatska #idejazarucak #ketorucak #ketoljeto #ketodiet #ketodijeta #jaja #jajazarucak #ketobreakfast #brzirucak
Looking longingly at the meat at the supermarket - but I’ve only got a little camping stove and can’t store it - so it will have to wait a a few more days...more challenges! . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily
FRITES CETO 🍟 Qui n’a jamais eu envie depuis son passage en lchf, de bonnes frites croustillantes toutes chaudes tout juste sorties de la friteuse 🤭? Retrouvez ma recette sur le site (en téléchargement gratuit) et laissez parler vos envies pour leur accompagnement : Burger LCHF 🍔 (recette du livre) ou Poulet roti 🍗? https://buff.ly/2KqgVLq . . #frites #cétogène #sanspatate #pouletfrites #ketokids #lowcarbdiet #ketofriendly #eatfat2befit #ceto #comfortfood
Greek pizza AGAIN 🙌🏼
Chicken salad with cheese sticks. Chicken salad was made with a rotisserie chicken from Sam's Club. Just pull apart the chicken and mix in mayonnaise in a bowl. For the cheese sticks you will need 1 1/2 cups of shredded mozzarella, 2 large eggs and 1/2 tablespoon of Italian seasoning. For the topping on the cheesesticks you will need 1/2 cups shredded mozzarella and 2 tablespoons of shredded parmesan. Step 1: Combine the cheese, eggs, and seasonings in a food processor until smooth. Step 2: Process the cheese mixture until smooth. Step 3: Press the cheese mixture into an even layer in a square baking pan lined with parchment paper. Step 4: Bake the cheese crust at 350°F for 20 minutes. Once the crust is baked it doesn’t just taste like a bunch of melted cheese. It looks like a crust and it has a chewy and soft texture. The crust is then topped with more cheese and baked until melted, for a cheesy finish. #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #ketosis #ketosislifestyle #ketofam #ketolunch #ketolunchideas #ketodinner #ketodinnerideas #lowcarb #lowcarbdinner #lowcarbdiet #ketofood #ketogenic #ketomeal #chickensalad #cheesesticks #cheese #dinnerideas #ketokids #fattothin #loseweight #weightloss #ketojourney #ketoguy #ketogirl
Keto Day 209 Update — Carnivore Day 25 Ribeye! So so delicious. I haven’t had a ribeye for a couple weeks and man— really nothing beats it in flavor. Ketones are finally coming back (ok in full disclosure, I haven’t really checked lately but I could tell with how tired I was and how much brain fog I had) Kids meals: was in a bit of a rush this morning and so gave them easier foods. But I’m so proud! They voluntarily didn’t finish the banana! . ♡ ♡ ♡ - Meals // Lunch: ribeye cooked in bacon fat Dinner: cheese and beef sausage Kids meal: cheddar sausage (1.5 each), variety of cheeses and banana. They also had some of my ribeye. They love the juice & fat of a steak . - Fasting: 17.5 hours . - Physical: still tired from insomnia at night. Having runs. Probably too much fat. Also I’ve had days where I feel very nauseous at night and several times I had to 🤢. Heard it’s somewhat common with ZCers. I think it’s the cut of meat and fat? 🤷🏻‍♀️ - Emotional: overall good, happier to be home . - Thoughts: I’m considering buying a quarter or half a grass fed steer instead of buying meat at the market. Price isn’t too bad. It’s obviously more expensive than just buying ground beef at the store but cheaper than buying ribeyes only from the store. AND it’s grass fed! And we get the bones and other nutrient-dense parts of the cow. I plan to buy only if I do carnivore for at least a few months because it’s a pretty hefty investment. Anyone bought this way before? Any info would be greatly appreciated! We have a 7 cu ft chest freezer from my previously stored BM and now we can fit half a steer of meat. Kind of excited. It’s also much more sustainable for the environment for my kids and grandkids’ future - ED behavior: none ♡ ♡ Goal: 30 days strict carnivore (e.g., zero carbs, minimal seed oils and less dairy) Plan: document my journey for accountability and hopefully help others by being vulnerably real. . ♡ ♡ ♡ #keto #ketogenic #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketoon #ketones #ketonesforfuel #intermittentfasting #fatisfuel #ketoweightloss #ketoislife #ketokids #carnivorediet #zerocarbs
🌮🏈TACOS AND FOOTBALL 🏈🌮 We had tacos tonight and I used a mom hack, I added spinach into my ground turkey. I had 1 low carb tortilla bc let’s face it, I love TACOS 🌮 I also had a @smirnoffus low carb seltzer and a shot of tequila. It was that kind of day. Cheers to tomorrow. It’s FRIDAY! 🌺🌸🙌🏼 • • • • #amygoesketo #Keto #lchf #fatfood #ketomom #highfat #lowcarb #protein #ketosis #fitfood #ketoatwork #ketofam #ketoeatingout #ketofastfood #ketoalcohol #fitfam #health #ketogenic #ketojourney #transformation #eatfatlosefat #ketoislife #ketomom #fitmom #ketokids #ketofamily #weightloss #ketones #ketocommunity #itsalifestyle
Dinner tonight was a super yummy, super easy home style casserole dish that I ketofied. Only 4g net carbs, y'all! Scroll for the easy to follow recipe (6 servings) . . . #ketolifestyle #ketoaf #keto #ketofood #ketorecipes #cheese #homestyle #delish #yumyum #weightlossfood #weightlossjourney #weightloss #getinmybelly #food #dinnertonight #dinnertime #ketokids #mykidsateitup
Invento del dia! PAN KETO! 😁👩‍🍳 Luiam es mi tester oficial! 🤭 #ketoadventure #ketodiet #ketobreakfast #ketodiscoveries #ketokids #ketosis #ketolifestyle #ketobread
As a mom taking bread from my kids diet has been guilt inducing and difficult because it can be more difficult to pack their lunches and be creative so we don’t get into a lunch rut to quickly into the new school year. I have been hearing about low carb tortillas. We went to the store the other day and we found a few options at Publix. My son honestly doesn’t seem to interested in them but I bought the tortilla factory for my daughter to try. I’m not sure she will be crazy about them but we will see. . . . . #keto #ketolife #ketodiet #ketogenic #ketokids #fitfamily #weightloss #vsg #vsgjourney #vsgeats #sleeve2keto #sleevesurgery #gastricsleeve #gastrics #ketosis #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketones #ketofam #ketojaxfl #ketojax #ketojacksonville #ketoflorida
I love trying new things. Tonight I made squeeze pouches for Kenzie. She can go through 1-2 @plumorganics pouches a day for after school snack or a bedtime top off. Now that we have an #instantpot I figured we could save some money and make our own pouches. I ordered refillable pouches (Large, 6oz) from @squooshi (Amazon) and their filling devise. Saturday we bought some produce at our local farmers market. Yesterday the pouches arrived and we officially ran out of plum organics. We were all set and in desperate need of a squeeze pouches before bedtime. . Recipe made 40 oz of purée: 2 sweet potatoes 2 zucchinis 2 apples 1/2 tbs cinnamon 1 heavy pinch of salt 1/4 cup chia seeds 1 cup water . I chopped all the produce and added everything to the instant pot and stirred. I set it to pressure cook for 5 minutes. Once it finished the preheat, I got the burn error so I released to pressure and took a look. There was some chia seed that stuck to the bottom, but nothing bad and everything was already cooked enough to purée. I allowed the mixture to cook some and then puréed it in the blender. Next I filled the reusable pouches and then Kenzie got to try one. . The flavor was good and the recipe filled 9 pouches. So basically a week’s worth. The pouches weren’t evenly filled, but I imagine there is 4-6 oz per pouch. . . . #oilontheside #instantpotrecipes #squooshi #squeezepouch #homemadebabyfood #farmersmarketfresh #farmersmarketfind #instantpot #instantpotcooking #wellnessgoals #eatseasonally #wellnessjourney #nutritiongoals #nutritionjourney #ketokids #crunchymomma #diymommy #oilymomma #oilymom #oilylifestyle #younglivingeo #healthycooking #veggiesmost
Day #7 One full week in the books and I whipped up these delicious "almost" 0 carb chicken fingers!! (>1g per piece) Who said dieting wasn't fun?!? Fried in coconut oil, these egg & pork rind coated chicken tenderloins taste like the real deal!! And for all you parents out there....they are kid approved!! #ketolife #ketochallenge #ketorecipes #ketokids #ketokitchen #ilovebeinginmykitchen #mynewhobby #effthatdanish
Made Keto lasagna again for dinner. HUGE hit in this house! 🙌🏻 recipe is on @keto_wit_b ’s highlights 😉 • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketodinner #ketoideas #ketomom #ketolife #ketokids #lowcarb #lchf #dinner #weightloss #weightlossjourney #ketoweightloss
#ketokids choice! Thanks @lowcarbyum for these recipes! We loved them! #whitepizza #lowcarb #style #coconutflourcookies (I added dark chocolate and peanut butter to these cookies!) #YUM 😍
Chocolate blender muffins. The kiddos LOVE them and they are sooo easy to make. Recipe from @fooddreamer #ketogenicliving #ketobreakfast #ketolife #keto #ketosis #ketodiet #ketorecipes #ketokids #ketofam #ketokidsrock #ketokid #lchf #lchfdiet
The girl requested this for dinner. My first ever #keto meal. Chicken broccoli Alfredo. That night I had originally planned to make #glutenfree Alfredo but when I told the fam I was going to skip the pasta for this new way of eating, they asked to eat the same. They loved it and it has become a family favorite. Sometimes I make the sauce just for a veggie dip. It's super simple to make. #ketointhepark #ketolifestyle #ketokids #ketofam #ketodinner #weightlossjourney #celiac
The smoked pulled pork from @costco is legit! We usually smoke our own meats but I picked some up because I keep seeing it in my feed. Served with coleslaw and an 🥑 #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #lowcarb #atkins #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo
🍕 I could totally be like @ketoguido and pick my cheese and toppings off of a pizza like a pelican.... 😂❤️but how cool is it that they made me a Keto pizza at @blazepizza . . . Not everyone is familiar with Keto yet, so just nicely ask if they can make you a pizza without the crust and the sauce. Add keto friendly toppings and voila 💥. Deliciousness. . . BTW, I ate this with my hands with no shame. 🤤 #keto #ketosis #ketoguido #jerseyshore #goodybeats #blazepizza #pizza #delicious #ketones #weightloss #weightlossjourney #cheese #foodpics #ketofastfood #ketomealprep #yourwelcome #ketokids #ketowithkids #sahm #baseballmom #weightwatchers
🥡🥡Chicken and Broccoli Chinese takeout style! If you are missing Chinese food, then this is the recipe for you! - Find the recipe at http://www.thismomsmenu.com/chicken-and-broccoli/ or click the link in my bio!⠀ - Now if someone could just make a keto eggroll 🤔 - #keto #chinesetakeout #ketochinesefood #ketorecipes #lowcarb #lchf #glutenfreerecipes #glutenfree #thismomsmenu #chickenandbroccoli #photooftheday #yummy #ketokids #ketomom
A day of Keto kids. A few people have asked so here is a day of eats for my littles. *please note, this works for us, what my kids like or eat may be different for others* breakfast: organic Applegate sausage, 1oz of mozzarella cheese and 1.5oz of strawberries. They drink unsweetened vanilla almond milk with a touch of Torani sugar free vanilla syrup for a little sweetness. Lunch: for my oldest: celery with homemade dill chicken salad and hard boiled eggs. My little one had salami roll ups with peanuts and a couple sugar free chocolate chips. They both had water boxes, fruit punch flavor. Dinner was Parmesan crusted chicken and broccoli with fresh Parmesan. Dessert was homemade whipped cream with fresh berries and unsweetened coconut flakes. *their favorite* snack today was light they weren’t too hungry so they each had a string cheese. #keto #ketokids #ketogenic #adayofketokids #ketomom #healthykids
No, it’s not smoked... lol! I know we usually smoke everything but this is grilled because the 8 year old requested it! She begged for smoked ribs! We also had chicken wings and grilled zucchini! Everything from the @butcher_box and zucchini from the @farmacyorlando ! Organic and super fresh! Delicious! I marinated everything without sugary spice mixes. Sauerkraut is always a good side in my books. #uncured #whole30 #eatyourfats #eatyourproteins #eatyourveggies #nosugar #lowcarb #keto #ketokids #paleo #grilledmeats #grilledveggies #bbq #bbqchicken #bbqribs
As you can tell, I'm not the kind of person that knows how to take good gym selfies, especially the second pic today after an especially hard workout. # For awhile, I thought that if I was skinny again, my life would be better or I'd be more successful. And yes, losing weight does come with lots of life improving perks. But some things have little to do with our weight, despite what we tell ourselves. Have you ever found yourself saying 'If I lose weight, then I'll be able to do more with my kids, or enjoy life more, or work on bettering my career, or go for that dream of mine". Um, no!! Have you not seen unsuccessful, unhappy skinny people before? Of course you have! Losing weight doesn't magically make one more capable of a successful career, or better at relationships, or automatically become more emotionally intelligent. All these things are gained independent of our weight and all require us to consciously work hard at them. So no....don't put your life on hold. Don't put working on your dreams on hold, until you lose all the weight. Don't put the people you love on hold. And for the love of everything...don't put loving yourself on hold.
I’ve remained dedicated. I’ve remained disciplined. I’ve remained focused. I’ve remained committed. I’ve remained determined. . . When I wanted to give up, I kept showing up. . . One pound. Over 120 times. . . Don’t diminish your hard work just because you’re not at your goal yet. . . You only lost one pound? Great! Now do that again and again and again. . . Life is stressing you out and you’re dealing with too much right now? Probably because you’re trying to control things that are not yours to control. I find balance in knowing that I’m in control of body and what I eat. I find balance when things are happening around me that I can’t control, I focus on what I can. ME . . Taking care of myself daily is a way for me to honor my body and show appreciation for all that it has done, and the beautiful children it has birthed. . . Take you power back and stop letting food control you. . . Tag someone who needs to be motivated, tag someone who needs to see it’s possible without surgery, tag someone who started fresh this week, tag someone who has been on this journey but isn’t seeing results. Tag someone who loves bacon and cute dresses 🤷🏻‍♀️
#ketodinner Bacon cheeseburger soup. I didn't eat all the meat, I was full. Was really good. My kids use to love hamburger helper. And this tasted a lot like that without the noodles and junk. #ketopregnancy #ketosis #ketomeal #ketokids #ketowhilepregnant #ketobaby #ketosis #creamy #ketosoup #ketogenic #ketogenicdiet #keto
Another #carnivore day done. Day 4 consisted of bone broth, half a pork shoulder chop with butter and some bacon and eggs. Love how simple this week is and how easy!! . . . . #keto #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketofam #ketofamily #ketorocks #ketoworks #ketolifestyle #fatforfuel #fatforweightloss #weightloss #weightlossjourney #lchf #lowcarb #paleo #ketobreakfast #ketolunch #ketodinner #ketosnack #ketobaking #20netcarbs #ketokids #carnivoreweek
Did you know...? Foods that are high in fats are going to keep you feeling full for longer (making it perfect for the Keto lifestyle)!! Snacking on foods like avocados and nuts deliver a boatload of nutrients while keeping you satiated (FULL). So... if you want to stick to your #ketogeniclifestyle , get rid of all the non-keto temptations and opt to go for a healthier choice. #ketoasafamily #cuttingcarbs #ketosis #ketogenic #realfoods #nursenoah #ketokids #ketokara #nutfree #ketokitchen #lchf #lowcarb #weightloss #itseasy
WE ARE NOW! Open for Business!! 🎉🎉🎉🎊🎊🎊🎊🎉🎉🎉🎉🎉🎊🎊🎊 We are beyond excited to launch our Keto Boutique!! It’s honestly a dream come true!! Here you will find Fashionable Keto clothes for your whole family 👨‍👩‍👧‍👦 (Link is in our Bio) We have New Store launch coupon for the first 50 Customers 😍 🔥NEW STORE LAUNCH COUPON 🔥👇 ENTER PROMO CODE: letsketo RECEIVE 20% OFF YOUR ENTIRE ORDER!! 😍😱😱 ENJOY!😊 . TAG a Keto Friend or Family who would love to Dress Fashionably Keto 😍👇 . . . . . #Keto #ketosis #ketones #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketokid #ketoshirt #ketotransforms #ketokids #ketobreakfast #ketoshirts #ketofam #lowcarblife #ketogear #ketogear #ketofashion #ketobaby #ketocommunity #ketoboutique #ketotips
I don’t eat much frozen food but I was introduced to @realgoodfoods enchiladas and it is true love for me. Since I had the gastric sleeve my portions are smaller and these are the perfect size for me and are freaking delicious. Because they are on sale I went and stocked up on them for my freezer. I eat these enchiladas for breakfast, lunch and dinner whenever I am on the run. So if you have been on the fence to try them now is your chance. And if you love them like me go and stock up and save $2.50 a meal. . . . . #keto #ketolife #ketodiet #ketogenic #ketokids #fitfamily #weightloss #vsg #vsgjourney #vsgeats #sleeve2keto #sleevesurgery #gastricsleeve #gastrics #ketosis #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketones #ketofam #ketojaxfl #ketojax #ketojacksonville #ketoflorida #realgoodfoods #publix #publixdeals
Tuna salad for lunch. Ok more like mayo with a sprinkle of tuna and old bay! #keto #doosesyndrome #ketokids #ketoforepilepsy #epilepsy
For those of you that follow my Keto Journey on Instagram, just wanted to let you know that I also have my own Facebook page too! Check out Healthy Keto Chick on Facebook. When my blog is up and running I will be posting more in-depth Articles, Recipes, Keto products that I love, Keto Kitchen and Cooking Tips, Cooking Tutorials and personal stories about my Keto Journey and Converting our Kids to Keto, etc... You will find it all on my blog and I will forward them to my Facebook Page. Please come Like and Follow my page Healthy Keto Chick, so you don’t miss a thing. ❤️Angie #ketojourney #healthyketochick #ketofamily #ketokids #facebookpage #ketoblogger #keepingitreal #keto #recipes #ketocooking #tutorials #
90-second bread is the best! The kids eat it - so that means it’s awesome! 🙌🏻 #ketokids
Travel snacks! Airport day! We left the hotel at 9am and won’t be home until bed time. These are a few of our favorite travel snacks 😋 What are your favorites? . #ketosnacks #lowcarbsnacks #ketotravel #lowcarbtravel #keto #ketolifestyle #lowcarblifestyle #ketokids #lowcarbkids
Made some Keto lunchbox options for kids going back to school or lunches for work! The pigs in a blanket were a hit 👍🏻 . What’s in your Keto lunchbox?
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