#KetoChangedMyLife

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@cellowhisps one of my fav Keto snacks!!! These are sooo good and sooo addicting. I eat them right out of the bag 😬 I also love them with salsa or dip and I don’t miss chips! Try these if you haven’t!! #keto #whisps #ketosnacks #ketofoods #ketolife #ketoaf #ketoqueen #ketomom #ketowife #sicilianketo #ketolifestyle #ketofood #ketogenic #ketogenicfood #ketoweightloss #ketochangedmylife #lowcarbhighfat #ketowayoflife #ketoitalian #ketogenicliving #ketotransformation
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Un rico desayuno!!!huevo con espinaca, peperoni, queso y aguacate. #ketorepices #ketoweightloss #ketoland #ketogirls #ketochangedmylife
#beshbarmak . Never underestimate a woman’s creativity in the kitchen when she wants something but just can’t quite put her finger on what it is. 🤔 . This is beshbarmark , a traditional fish made by “Turkish peoples in Central Asia & Russia” (according to Wikipedia). It’s traditionally eaten with real pasta & with your fingers, but I used #shiritakenoodles and a fork. 😁 . Recipe: 1/2 lb ground hamburger 1/4 c onion, chopped 2 TBS cream cheese 1 TBS heavy whipping cream 1/2 TBS onion powder 1/2 tsp salt 1/2 tsp black pepper 1/2 cup mozzarella cheese (not in the traditional fish) 1 bag shiritake noodles . (Makes 2) Directions: Sautée hamburger with onion, then drain the fat. Add cream, cream cheese, & spices. Turn heat off on the hamburger while you use a separate pot to boil the noodles for 3 minutes (more than that will make them rubbery). Drain & remove, then sauté in pan until the spices are infused into the noodles & they are covered in the cream. Turn off heat & let sit for 10 minutes to increase flavor. Serve warm with mozzarella on top! . Per serving: Calories: 420 Carbs: 6 Fat:10 Protein: 22 . Soooo good!!! 🙌🏻 . #asianketo #ketorecipe #ketorecipes #ketomeal #ketomeals #antiinflammatorydiet #ketogenicdiet #ketogenic #ketodiet #keto #lchf #nutritionalketosis #ketoweightloss #ketodinner #ketointermittentfasting #ketosis #ketosisdiet #fatadapted #fatfueled #ketonoodles #endometriosis #ketostrong #ketofastosis #ketoforwomen #ketoforlife #ketoforthewin #ketochangedmylife #ketohelpswithpainlevels
Made a quick dinner tonight after cleaning for 3 hours 😳 I get caught up 🤪 I finally tried @traderjoes #21seasoningsalute omg it’s so bomb !! I added it to my chicken. Side was #mexicanzucchini with green beans and tomatoes, topped with #quesofresco 🤤🤤🤤 #ketochangedmylife #ketorecipes #ketodinner #ketodinnerideas #ketones #ketocooking #ketoislife #ketoaf #mexicanketo #ketomom #ketogirl #ketoforbeginners #ketofamily #socalketo #ketosocal #ketocommunity #ketoconnect #ketogeniclife #traderjoesketo #quickmeals
My oh my! 🌾Thai Coconut Chicken Soup🌾 So Yummy! Another Instant Pot Success 4 chicken breast 2 cups Chicken Bone Broth 1 red pepper Shiitake Mushrooms 1/2 onion Ginger and Lemongrass approximately 1 tablespoon each 1 can of coconut milk Green Curry Paste to taste Salt Cooked on Manual for 10 minutes Topped with Cilantro and Green Onion The only thing I would change is you could get away with less chicken. #ketothailand #ketomeltedme #ketosoup #ketochangedmylife #ketodinner #ketoinstantpot #ketoinstantpotrecipes #ketodiet #keto4me
Super excited to try this. I love cookie dough! It was good. I would buy it in the store. No bad after taste. I like a few other bars a bit better but this one was good! I hope I can find them locally! . . . . #keto #ketodiet #ketokrate #lowcarb #lchf #lchfdiet #lowcarbketo #under20gofcarbs #lowcarbrecipes #eatclean #ketoaf #ketoweightloss #ketosis #ketosisdiet #ketoforlife #ketochangedmylife #ketofastosis #ketofriendly #ketolowcarb #ketobossclaire #ketowarrior #ketoandproud #ketolove #ketorules #ketojourney #ketojournal #ketones #ketonesforfuel #kissmyketo
All is squeaky clean! I ended up putting an egg and sausage in my muffin! This recipe is awesome and holds up great! #thisjourneyismine #keto #ibreatheimhungry #ketochangedmylife #ketodiet #ketobreakfast #ketoeat #sckc
I’m just here to love myself. #loveyourself #keto #ketochangedmylife #selflove
How I fuel after my long runs, thanks to @ketolibriyum for the teff crackers and Canadian pizza 🍕 🇨🇦, some Saganaki cheese and hot salami! #ketolibriyum #ketodiet #ketoathlete #ketoforlife 👍 #runonfat #irunthisbody #ketochangedmylife #ketolifestylechange
Truth 100%! I really need to stop comparing myself to others, everyone is going to lose and gain weight at A different speed. I need to realize that I’m on my own journey and I am proud of losing 40 pounds. Even though it could’ve taken other people a quarter of the time. I am proud. Also, another thing I need to stop weighing myself I am a scale junkie. Anyone else?!? 🙋🏻‍♀️. . . . . . #keto #ketodiet #ketoon #lowcarb #lchf #lchfdiet #lowcarbketo #under20gofcarbs #lowcarbrecipes #eatclean #ketoaf #ketoweightloss #ketosis #ketosisdiet #ketoforlife #ketochangedmylife #ketofastosis #ketofriendly #ketolowcarb #ketobossclaire #ketowarrior #ketoandproud #ketolove #ketorules #ketojourney #ketojournal #ketones #ketonesforfuel
@ibreatheimhungry balsamic pot roast! With a cauliflower broccoli mash. Swipe for the before and after I added the gravy! You guess it! It’s squeaky clean! #keto #ketochangedmylife #ibreatheimhungry #thisjourneyismine #sckc #squeakyclean #ketodiet #ketoeats #crockpot #crockpotketo #ketoislife #ketochallenge
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt . Had an amazing time snowboarding!!! You are never to old for fun adventures with your kids! So thankful for Keto helping me get back into shape to enjoy these times! . . #snowboardingmomma #ketomom #lchf #ketotransformation #ketostrong #momadventures #ipreview #ketochangedmylife #thisisme #mountainhigh
More and more people are jumping on the keto bandwagon!! It works!!! Simple clean foods! I feel healthy & I don’t have ANY sugar cravings. Pretty amazing!!! #ketochangedmylife #ketojourney #facetofacefriday #ketobeginner #ketoface #ketorules #ketomakesmehappy
Simple keto dinner. Cooked the bacon, then added chicken breast in the bacon grease and sprinkled with salt, pepper, paprika, and garlic powder. Cook until no pink in the center then topped with bacon and melted cheddar jack cheese on top. Some ranch dipping sauce on the side. #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving #netcarbs
Today’s lunch! 🥗🥩🧀🥑🌶 This is like my third time eating out this week! I used to eat out everyday ,sometimes 3xs a day !! And it was all junk food 😬😵 at least this time I try to make better choices, keto choices ☝🏽 ps. Same Diet Coke from last night lol #ketochangedmylife #ketorecipes #ketodinner #ketodinnerideas #ketones #ketocooking #ketoislife #ketoaf #mexicanketo #ketomom #ketogirl #ketoforbeginners #ketofamily #socalketo #ketosocal #ketocommunity #ketoconnect #ketogeniclife #ketochipotle #ketoonthego #ketolunch
I’ve officially been on keto for over one year! Happy keto anniversary to me! I can’t believe how much better I feel on my ketogenic lifestyle. I’m sure I will have a slip from time to time but I can’t imagine ever living another way of life ever again! #ketoanniversary #ketolife #keto4life #ketochangedmylife #ketoisrael #iloveketo
As most people are headed out the door from their jobs today, jumping and screaming TGIF. Excited to get the weekend started. I am so blessed and thankful, that I literally love my job and love what I get to do all day, everyday. Even if it is a tiny one women business! I get to interact with people just like me, with the same struggles as me and the same fears and help them move towards a happier, healthier life! . Whether your #training with me or are a #Keto client...I am hands on, offering support, feedback and with you every step of the way. . Join my team and have real time access to me using my #coaching apps. Whether your #lifting and need help with an exercise! Or are at a restaurant and not sure what to order! Or maybe got on the scale and need me to celebrate your victory! I am there for you, your accountability partner! . 💫 For Training and #Keto Nutrition inquires click link in bio or contact me directly 💫 #eatmostlyfat #ketochangedmylife #ketotransformation #ketogenicdiet #ketocommunity #ketocoach #fitnesscoach #fitover40 #iglesiasfitness #macros #mealplanning #ketorecipes #ketoweightloss #ketolife #momwhotrains #personaltrainer #onlinebusiness #smallbusiness #momboss
#facetofacefriday .. I am sure I have worse pictures/selfies of my face. But that was definitely the first place I noticed that I had lost in. And other people noticed it also. I even feel like I lost “weight” in my nose! Lol. Carb bloat is so real!
Keto AND keto face! The left was this time in 2018, down 60 pounds and almost four months into the best journey of my life. And here I am now, somewhere around 160 pounds gone forever! GONE! I’ve released them, and they’re not welcome back on my body. Wherever you are on this path, keep looking AND moving forward, never backwards, you’re not going that way! Friday love to everyone!! ❤️🔥💚💪💙👌#facetofacefriday #ketochangedmylife #ketogeniclife #ketonesforfuel #ketosisworks #ketofacetoface
I found a old pic, when i was 16yrs young and i was at 190 🙌. 2nd picture was from Xmas 2018. At a 217 weight. My Current weight is 210 💪 My Goal weight, is 170 or 180. Hoping by this year, I'll reach my goal. 💃🙏🤗. ° ° #ketoworks #ketolatina #ketomomma #ketobabe #ketochangedmylife #nonegativevibes
Thank you @ketocantlose for sharing this info!! If you are confused about how to calculate net carbs, here is a helpful example on how to do it!! #keto #ketolife #ketoforlife #ketochangedmylife #ketoweightloss #ketogenic #netcarbs #ketoaf #ketomom #ketowife #ketoqueen #ketolifestyle #ketogeniclife #thatketolife
16:100 The girl I was on the left had an unhealthy relationship with food, and an addiction to sugar that got the best of me. I was so unhappy with myself, but struggled with the steps necessary to change. I have days where I still see myself in that old body, and days that I swear I hear Nestle Tollhouse calling my name. Every day is a challenge, and although I have miles more to go, I’m dang on sure proud of how far I’ve come. #nopills #noteas #noproducts #justketo #ketoaf #bodybybutter #andbacon #imhappy #lovebeinghappy #100daysofketo #100daysofhappiness #100daysofketochallenge #ketomotivation #ketoislife #whatsyourwhy #youreworthit #imworthit #investinyourself #ketotransformation #ketoweightloss #ketochangedmylife #beforeandafter #eatfatlosefat #eatfatburnfat #beforeandafterweightloss #ketoweightloss #ketolifestyle
Heaviest weight: 308 Lowest weight on Keto: 189 Goal weight: 145 ... For all the haters that say Keto is unhealthy and bad for you, let me clarify. *clears throat* Keto is not a good LONG TERM diet to be on. But what diet is? Keto helps you learn to live a low carb lifestyle to stay healthy and fit. It cures and clears up so many issues and disorders and I know several people who have done it for over a year and they are in perfect health. People associate Keto with just eating a bunch of fatty red meat and sugar free junk. In reality it’s meat, veggies and learning to substitute different things for the artificial carbs that people keep coming out with. Like who needs 2,459,633 different kinds of Pringle’s and snack cakes? Let’s make America FIT again! Lol. If anyone....ANYONE....needs Keto help or guidance, please DM me! No one is too fat or too thin or too manly for Keto! I’m here to help! . . . Follow my page @ketolh . . . #ketochangedmylife #ketosis #weightlossmotivation #ketocoaching #lowcarbhighfat #ketoadapted #ketostrong #eatfattolosefat #keto #ketodiet #ketogenicdiet #ketoweightloss #ketoliving #ketofam #ketojourney #ketolife #ketogirl #ketotransformation #ketofitness #ketocommunity #ketoaf #ketoresults #intermittentfasting #fattofit #weightloss #weightlossmotivation #fatloss #lowcarblife #ketofitness #fitnessmotivation
Heaviest weight: 308 Lowest weight on Keto: 189 Goal weight: 145 ... For all the haters that say Keto is unhealthy and bad for you, let me clarify. *clears throat* Keto is not a good LONG TERM diet to be on. But what diet is? Keto helps you learn to live a low carb lifestyle to stay healthy and fit. It cures and clears up so many issues and disorders and I know several people who have done it for over a year and they are in perfect health. People associate Keto with just eating a bunch of fatty red meat and sugar free junk. In reality it’s meat, veggies and learning to substitute different things for the artificial carbs that people keep coming out with. Like who needs 2,459,633 different kinds of Pringle’s and snack cakes? Let’s make America FIT again! Lol. If anyone....ANYONE....needs Keto help or guidance, please DM me! No one is too fat or too thin or too manly for Keto! I’m here to help! . . . Follow my page @ketolh . . . #ketochangedmylife #ketosis #weightlossmotivation #ketocoaching #lowcarbhighfat #ketoadapted #ketostrong #eatfattolosefat #keto #ketodiet #ketogenicdiet #ketoweightloss #ketoliving #ketofam #ketojourney #ketolife #ketogirl #ketotransformation #ketofitness #ketocommunity #ketoaf #ketoresults #intermittentfasting #fattofit #weightloss #weightlossmotivation #fatloss #lowcarblife #ketofitness #fitnessmotivation
Yummy quick and easy dessert. Use heavy cream instead of milk and whip with sugar free pudding and 4 oz of cream cheese. Heavenly! #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving
Really good pancake/ waffle mix found at Costco. I use sugar free syrup and butter. So yummy! #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving
#flashBACKthursday 👊🏼 "I WON'T LET CHRONIC ILLNESS CONTROL ME'" So weird seeing both pics next to eachother. I'm so happy with my back /arms/shoulders process 🥊 this is after 1 year of training. So excited to see how my body will change these next few months. My waist is #snatched and those rolls are gone FOREVER. #IfIcandoitsoCANyou
This is the post I’ve been writing in my head for a while. I was stalled. Hardcore stalled!! But, I did it. And it was worth it! Keto has changed my life & I’m so passionate about it. After, the first couple of weeks it’s easy to resist junk & garbage! I’m proud of myself & I stayed the track when all the other times I would give up at 10-20lbs lost. This is a life style forever. I owe it to myself to be healthy & happy! Today is a good day! . . . . . #keto #ketodiet #ketoon #lowcarb #lchf #lchfdiet #lowcarbketo #under20gofcarbs #lowcarbrecipes #eatclean #freshingredients #ketoweightloss #ketosis #ketosisdiet #ketoforlife #ketochangedmylife #ketofastosis #ketofriendly #ketobossclaire #40lbsdown #40poundsdown #ifeelgreat #iownmylife #ideserveit #ketolove
I guess I need to start adding the days! This is day 16 of my keto journey and my update. The two days of low calorie days are over time to get back to full calorie in take! Fasting wasn’t that difficult, ate a hearty meal that lasted me the 16 hours. Time to get home and eat to further my fitness journey! Always take chances and try something to adjust your path to reach your goals! #keto #ketofood #ketofoods #ketofoodie #ketolowcarb #ketolife #ketolifestyle #ketochangedmylife #ketowayoflife #myketojourney #eatinghealthy #instafood #instaketo #healthyfood ##healthyeating #lowcarb #lowcarbhighfat #highfatlowcarb #highfat #macros #countingmacros #mymacrosprogram #healthfood #healthandfitness #healthandfitnessjourney #myfitnessjourney #fitfam
I been sick as a dog and feeling bad cus I haven’t been 100% keto the last couple days. Reset tomorrow I don’t ever want to feel like I did on the left pic. I literally had to borrow that dress cus none of my clothes fit.. i had to borrow from a person who is 9 inches taller than me 😦 it was my wake up call ☹️ I’m feeling better now, I actually bought a pair of jeans finally! After years!! Slowly I will reach my goals 💖 (btw I’m only 5 feet tall) ps my fave jacket right now lol xl from juniors at jcpennys .. 😅#ketotransformation #ketolifestyle #socalketo #ketosocal #ketoismylife #ketomotivation #mexicanketo #ketochangedmylife #ketocommunity #ketoconnect #ketobeforeandafter #ketosislifestyle #ketomakeover #ketosisdiet #ketomom #ketogirl #ketobeforeandafter
@djpriority_keto started #whatiusedtoeat and it’s extremely eye opening. I’ve had a few people tell me keto isn’t sustainable or healthy. No, the way I used to eat wasn’t healthy. This picture is just one example of what I would scarf down. Don’t even get me started with what I could put away from Taco Bell. . . . #keto #ketolife #ketolifestyle #ketochangedmylife #ketotransformation #weightloss #losingweightfeelinggreat #ketorocks #lowcarb #lowcarblife #fatadapted #OMAD #eatfatlosefat #ketoforweightloss #ketocommunity #weightlossjourney #ketofood #ketosis #ketoaf #extendedfasting #intermittentfasting #ketofasting
Got a PR today 💪🏻 may not be much to some but to me it is!
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