#KetoChangedMyLife

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Truly blessed to have a job that I love and a boss that has been supportive with my new keto lifestyle. Plus he loves when I make enough food for both of us 😂 #keto #ketodiet #ketofood #ketorecipes #ketogenicdiet #ketoweightloss #ketolifestyle #ketogenic #ketoworks #inketosis #runningonketones #ketochangedmylife #fasting #intermittentfasting #weightloss #weightlossjourney #down20lbs
#Confidence is something I have struggled my whole life! I've always struggled with my weight even before having my kids 👶👦👧, with that said I've tried it ALLL!! Shakes. Diets. Juicing. Phentermine. ++ so much more!! But I've never been able to sustain them for more than 2 or 3 months. My cravings and emotional eating habits would crawl back up and there it all went down hill!😬 This is the first time I've been able to succeed and surpass my #Goals ! To the point that I feel confident to wear a two piece out in public and post a picture on social media!🙌🙌 In no way do I think I'm perfect or better than anyone... I'm just proud that I trusted the process and took a leap of faith to #BETTER myself! This has been the best thing that could ever fall on my lap and there is no going back!! #ketochangedmylife #ketochangedmyhealth #ketohealedmybrain #ketojourney #brokenbrain #fatlosstransformation #ketotransformation #ketogotmefeelinggood #pruviteveryday
@peaceloveandlowcarb followed her recipe for the #ketogoldenmilklatte I replaced the espresso with @dunkindonuts pumpkin spice coffee 4-8oz depends on how much you want and I also added a dish of nutmeg and all spice🤤🤤🤤👌🏽👌🏽👌🏽👌🏽 to die for!! #ketolicious #keto #ketolatte #ketoaf #ketocommunity #ketoliving #ketoislife #ketochangedmylife #lowcarbdrink #lowcarblifestyle #lowcarblife #sugarfreelife #sugarfreelatte #ketoturmericlatte #tumeric #tumericlatte #tumerictea #tea #sugarfreerecipes #lowcarbrecipes #ketomom #delicious
Sw.240 Cw.143 He.125 Keto lifestyle has changed me and my families lives for ever. If you think its not possible believe me it is if I can do it anyone can do it..I was a bread eating full.Drank 12 pack mt dew a day couldn't stand water or vegetables at all..So it was hard for me but I was ready for it all the other times I tried and drank keto max and still ate like crap and failed.But I wasn't ready but this time I have done strict keto diet and have lost a lot and feel like a total different person..Don't ever give up if you fail just get back up and keep.going..I have failed, cheated so much but the key is don't give up.Keto for life my family is gonna win at this and I'm the one they look to so that means I half to keep going and not give up for them.. #ketomom #ketochangedmylife #familygoals #donteverquit
Half eaten chicken quesadilla 😳 I really love the mission low carb tortillas, they are a treat when I’m missing that bread feeling #lchf #avocadodreams #ketoaf #ketosis #ketolifestyle #itsnotadiet #ketochangedmylife #ketosis #eatfatburnfat #ifeelbetterat41thanididat31 #longhashtagsaremyspecialty #noonereadshashtagsanyway #pinkynthebraindoketo
This is a smile of a person transformed! Just 4 short months ago I started my journey to health and I never could have imagined the impact it would make on my life. Otherwise, I would have started much sooner! I was extremely overweight, lacking energy, hating my body, unsuccessfully trying to shake severe depression that had its grip on me for over 3 years, and my immune system was fried. I was desperate to feel better. In every sense. I had no idea where to start. I had already tried everything before. I had tasted success, but nothing with staying power. One thing was clear. Something had to change. I had this nagging voice in my head that I was headed for a serious health crisis! But I had no willpower, I thought I was sure to fail. Having zero confidence in myself I scowered the internet for answers. I kept seeing all of this stuff about keto. Eat FAT to get healthy? Asinine! Terrified of gaining even more weight I very apprehensively started giving it a try. Give it two months, I told myself. And much to my surprise every ailment began to improve! This discovery has changed my life. Now I'm fulfilling a calling to try to motivate others to experience the same for themselves. Come with me and become a part of an amazing community of motivators that want to see you find your success too! And eat deliciously while you do it! 😁 . . @delicious_determination . . #healingwithfood #whatieatipost #noworkouts #foodmademehappy #foodmademefeelbetter #newbody #healthmotivator #wellnesswarrior #healthylivingrevolution #choosehealthy #naturalwellness #livehealthybehappy #inspirehealth #healthyhabits #nourishyourself #wellpreneur #wellnessjourney #mindbodygram #fuelyourbody #fuelyourbodyright #feelgoodfood #eatwellfeelwell #healthyhappylife #wellnesslifestyle #nourishyourself #choosehealth #ketochangedmylife #ketosuccess
I am so grateful for my Keto Lifestyle it has truly changed me life and my mindset. If your interested in learning how I have lost over 60lbs on #ketodiet click the link in my bio.
At our #familyreunion 😍 This years reunion for me was so emotional!! The last 2 reunions I had miss out on a lot of activities due to my disabilities both physical and mental. This year though I was able to do everything!! Games. Mechanical Bull Riding. Diving in the pool. ++so much more! By far I'm #blessed to have my #family and be in the #best #health I have #ever Been!!!! #fun #Mexico #ketochangedmylife #pruviteveryday #poweredbyketones #ketoanywhere #carnivore #keto #dietaketo #cetosis #PursuingBetter #hacked #metabolicboss #watchknowboutthat #ketoarmy
Eggs.....another reason why I believe Keto and I are soulmates 😂 the easiest of lunches today, I’m tired, stressed and have a sick child home on the second day of school 😳 #iloveeggs #ketoaf #ketorocks #easyketo #ketochangedmylife #ketolifestyle #itsnotadiet #lchf #eatfatburnfat #pinkynthebraindoketo
I am lucky enough to live 15 minutes away from the 🇺🇸 border, things are so much cheaper there even with the money exchange and I can find so many more keto things than in Canada. I am in love with aldi’s ♥️ #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #freefrommypast #canadianketo #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo
Went to the gym second day in a row!!! I worked out 18 mins longer than yesterday and 1-1/2 mins longer on the elliptical for a total of 5 minutes!!! Feeling pumped and energized!!! Tanned and used the hydro massage bed and feel amazing!!!! 💪🏻😊😁 #planetfitness #energized #keto #ketogotmelike #ketogenic #ketolifestyle #ketolife #ketosis #ketodiet #newme #proud #ketochangedmylife #ketosavedmylife #ificanyoucan #ificandoitsocanyou #inspiring #weightlosstransformation #myketojourney #ketoweightlossjourney #ketoweightloss #inspiringothers #keepcalmandketoon #eatfatlosefat #fatadapted #fatforfuel #weightloss #weightlossjourney #ketofam #selfconfidence #mysparkleisback
Tried to stay above 3.5 mph, to keep my heart at minimal cardio level. I usually do 6 miles. This is my first 7 mile walk...feels good! #ketoforlife #ketotransformation #ketochangedmylife #askmeifimissbread #fit2fat2fit
So this happen tonight :) Keto Biscuits so delish works nicely with dinner, so addicted and so good :) SWIPE LEFT FOR RECEIPE and Macros - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - > #ketohealth #ketosis #ketotreats #loveketo #loveketolife #ketorecipes #lowcarbs #healthylifestyle #ketolife #ketofood #lowcarb #ketobread #ketobreadrecipe #ketoandme #ketobiscuits #allboutketo #ketoweightloss #ketoeasy #ketoforlife #ketolover #ketocanadian #ketochangedmylife
Went to the gym this morning after my daughter got on the bus. Feeling pumped and energized! After my cheat meal I felt like crap for days...today I’m finally back to normal!!!! Today I lasted 1-1/2 mins longer on elliptical and 7 mins longer on overall workout. #planetfitness #feelingpumped #energized #keto #ketogotmelike #ketogenic #ketolifestyle #ketolife #ketosis #ketodiet #newme #proud #ketochangedmylife #ketosavedmylife #ificanyoucan #ificandoitsocanyou #inspiring #weightlosstransformation #myketojourney #ketoweightlossjourney #ketoweightloss #inspiringothers #eatfatlosefat #fatadapted #fatforfuel #weightloss #weightlossjourney #ketofam #selfconfidence #mysparkleisback
Last night the fridge was kinda bare so I threw together this chicken hot mess and everyone loved it! I even caught our most picky teen eating leftovers for lunch today 😂 I used pieces of leftover rotisserie chicken, leftover veggies, with lots of butter, sautéed them all up then added heavy cream and cheese, just enough to coat everything and it was SO good! 15 mins start to finish to feed 8 😳 #ketoaf #ketosis #ketorocks #easyketo #simpleketo #idespisewaste #repurposedleftovers #ketochangedmylife #ketolifestyle #itsnotadiet #lchf #eatfatburnfat #fueledbyketo #nosupplementsnecessary #pinkynthebraindoketo
Guys....Keto has changed my life. I want to share a few of my accomplishments on Keto with you 1. 44lbs down in just over 5 months. 2. From a size 20 to a size 10/12 3. From a size XL to a M 4. Better sleep 5. More energy 6. More self-confidence 7. I no longer take antidepressants I am a different person in an out. Keto On guys! #thatketothing247 #keto #ketodiet #ketogenic #ketogenticdiet #ketosis #ketotransformation #ketoweightloss #weightloss #weightlossjourney #weightlossstartsinyourmind #froma20toa10 #44lbsdown #weightlosstransformation #beforeandafter #ketoon #ketochangedmylife
I Highly recommend everyone looking for more information on the keto lifestyle to watch this on Netflix. After I watched this, it made me question everything I had been doing and how it wasn't working. I figured I would give it a try, and I can honestly say I will never go back. Thank you @lupebarnettmarquez for telling and pounding me to change #lowcarbdiet #ketofood #ketotransformation #ketoweightloss #ketofood #ketolicious #ketoforlife #ketochangedmylife
Tagged by the gorgeous @ketomena for a selfie 😳 out doing last min back to school prep with my mini me #loveyourlife #ketoaf #minime #ketolifestyle #ketochangedmylife #itsnotadiet #ketogenic #ketosds #pinkynthebraindoketo
Does anyone else feel like they just want to tell everyone about Keto and how AMAZING it is??? I fight the urge daily 😂😂 #ketoaf #ketolife #ketochangedmylife #ketolifestyle #lchf #eatfatburnfat #ketostrong #itsnotadiet #youcanbehealthy #dontbeasheep #antequatednutrionalinfoisout #youdontneedcarbs #sugaristhedevil #pinkynthebraindoketo
My face is shrinking on the left was today on the right was in may before I started keto... One day at a time :) #ketocanada #ketosis #keto #ketodiet #healthyfood #healthylifestyle #transformations #lifestylechange #ketotransformation #transformations #ketocanadian #ketochangedmylife #ketochange
Zucchini boats, homemade chocolate milk and strawberry cheesecake. I’ve never eaten so well in my life! #stupidsimpleketo #delicious #brainfood #ketochangedmylife
I LOVE this! Such a great positive vibe on my workout this am, giant shout out to @picture_him (left tag with it too lol) for bringing a much needed smile to my face this am! It’s costs nothing to be nice!!! #dontbeashittyperson #itsthelittlethings #peaceloveandweed #ketochangedmylife #ketorocks #ketoaf #lchf #pinkynthebraindoketo #ketolifestyle #morningmotivation
Big milestone this morning! So happy. 4 months, down 50.4 pounds as of today. I got this #ketotransformation #ketochangedmylife #keto #ketogirl #ketogenicdiet #weightloss #50pounds #diet #wayoflife #ketowayoflife #ketosis
#keto is changing my cooking game 👌🏻 I love this new way of life, I’m thinking that this extreme motivation will end eventually and I have to start working on my discipline. I’m loving that I no longer have huge cravings and not wanting to binge but is it possible that this feeling will last forever on keto ??? #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #freefrommypast #canadianketo #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo
If you don’t know who this guy is, you are missing on a big inspiration in your life! @garyvee , he is very real and raw and makes you want to push even harder for what you want in life!! Check him out for a huge dose of reality!! #lazerfocus #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #freefrommypast #canadianketo #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo
It’s Face to Face Friday! Wow! It’s crazy looking back at pictures and seeing how much I have changed in 2.5 months. I’m down almost 35 lbs and feeling great!! Thanks to a keto lifestyle. I’m loving this new way of living. ❤️ #ketochangedmylife #facetofacefriday #transformation #weightlosstransformation #weightloss #ketodiet #itworks #weightlossjourney #ketotransformation #ketolife #livinginketosis #lovingeveryminute #ketoaf #ketofam #keto
This here is my first weight goal I want to achieve! I work in kidney failure and this is our weight chart for our patients. Unfortunately it stops at 127kg, my first goal is to get my weight on this weight chart! 18kg to go 🤗 #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #freefrommypast #canadianketo #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo
ABSOLUTELY LOVE this chocolate mug cake!! Ingredients 1 egg 1 TBSP cocoa 1 tsp baking powder 2 TBSP of almond flour 1-2 TBSP of keto sweetener Mix all together and heat for 1 minute in the microwave ! For the icing I either mix 1 TBSP of cocoa with a little bit of chocolate whey protein powder and some unsweetened almond milk or sometimes I mix cream cheese with butter and a little bit of sweetener 👌🏻 add some heavy whipping cream. I love that this is quick and it really curves my sweet tooth. #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #freefrommypast #canadianketo #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo
Hibachi chicken, steak, veggies, and a small portion of rice for lunch. First cheat meal in 172 days. Stomach feels heavy from the rice even 4 hours later. It was really good 🙂 I gave my leftover rice to my daughter when she got home from school. She enjoyed it!! Had a great day! #keto #ketogotmelike #ketogenic #ketolifestyle #ketolife #ketosis #ketodiet #newme #proud #ketochangedmylife #ketosavedmylife #ificanyoucan #ificandoitsocanyou #inspiring #weightlosstransformation #myketojourney #ketoweightlossjourney #ketoweightloss #inspiringothers #keepcalmandketoon #cheatmeal #mostlyketo #onlyonce
On this day last year I posted an unedited, no makeup selfie of myself. 3 days before my birthday and I am feeling old. Yet somehow, I look and feel better than I did this time last year. Swipe for this years no makeup, no filter selfie. #ketoaf #keto #lchf #lowcarb #ketofood #ketosis #ketolife #ketochangedmylife
Do you still drink alcohol occasionally on keto ? Or did you cut that out completely ? I’m not a big drinker but I like to have a drink on special occasions, however my choice of drink is always one packed with carbs, like sangria or baileys ...🍹 What are your drink choices ?? #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #freefrommypast #canadianketo #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo
Just getting my steps in! 😜 . . . . 📷: @_rangel_bela_ #TransformYourself 👊
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