#KEEPMOVINGFORWARD

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All about you! It's okay to take care of you. It's mandatory and necessary! You have permission 😍 Self-Care Well Being Health and Wellness You are your most important asset! β €β €β €β €β €β €β €β €β € How are you taking care of yourself? Regular check-ups, massages, therapy, travel, quiet-time, journaling, praying, date-nights, girls-trips, alone time? β €β €β €β €β €β €β €β €β € Leave a comment below πŸ‘‡πŸ½ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #girlboss #travelwithbesties #selfcaretips #motivationforwomen #renewedmindset #refocusedmindset #browngirlbloggers #womeninspiringwomen #womenbosses #motivation #inspiration #community #empowerment #mindset #podcasters #blogger #faith #parenting #marriagepodcast #lifestyleblogger #womenwhoempower #bossbabe #ladyboss #entrepreneurstyle #bosschic #keepmovingforward #bayareablogger #hope #blessings
Focus is Directional! β €β €β €β €β €β €β €β €β € Mindset Vision Goals Direction Path β €β €β €β €β €β €β €β €β € What is your Focus? What direction are you following personally, spiritually, financially, mentally, physically? Are you headed in the right direction? Leave a comment below πŸ‘‡πŸ½ #motivation #inspiration #community #empowerment #mindset #girlboss #podcasters #blogger #browngirlbloggers #faith #parenting #marriagepodcast #lifestyleblogger #womenwhoempower #bossbabe #ladyboss #entrepreneurstyle #bosschic #MotivationalMoment #motivationmoment #motivation #inspiration #keepmovingforward #bayareablogger #hope #blessings #focusedmindset
The biggest adventure you can take is to live the life of your dreams. #OprahWinfrey #Goodmorning #morningmotivation #Focus #Bigdream #TemmyBalogunMedia
This photo was taken when it was revealed to me by the graces of god that as long as I lean on Jehovah, I’m unstoppable. I will be the greatest example of myself. I hope to be able to be comfortable and show other how to get to the place of comfort. #godsplan #godfirst #father #family #love #single #pHocus #fitness #workout #diet #plan #progress #keepmovingforward #dontquit #black #melanin #chocolate #entrepreneur #future #gymlife #lesson #experience
Another day in paradise lol,, today is shoulders,, #gymlife πŸ’ͺ #fitness #chasingphysique #chasinggoals πŸ’ͺ #hatersgonnahate #hustlehard #neverstop #keeppushing #keepmovingforward
"Learning about flow is sharing in its most incredible sense; we let what we learn become ours and we pass it on, with our own unique additions”⠀ β € Claudia Glowik, Co-founder Pantarei Approachβ € β € Link in Bio or visit www.pantareiapproach.com to learn more about the Pantarei Approach
Well said. Follow @gtcoding for more.
Frankfurt my first of many with @ondrums777 ! I pledge to Plogg wherever I go. #brussels is my next stop! @sambajajofficial If you are in or around Brussels feel free to DM me so that we go one mission to clean and beat plastic pollution. Special mention to the company GEM and @khananpahwa who gave me the T-shirt recycled from the plastic bottles. If anyone would like to have one, dm me or Khanan! πŸ˜ƒ #plogging #plogginginfrankfurt #ploggingingermany #cleanenvironment #keepmovingforward #ploggingeurope @environmenterik @unenvironment @unitednations @undp @unfccc @unesco @plogga #ploggingfrankfurt #plogga #ploggingmx #running #frankfurt #germany @plogginggermany @in_germany @greenpeace.de
Everyday for a long time now it's been a leap of faith. Waking up and doing life. Never stop walking in faith. It will get better. #keepmovingforward #keepwalking #neverquit #nevergiveup #itdoesgetbetter #ibbythots
εζœˆιƒ½ε°±ι»Žιƒ½δ»²δΏ‚ε’η†±β˜€οΈδΏ‚ε’ͺε””ζœƒε†ζœ‰η§‹ε€©!? . #seanleems #keepmovingforward #snapshot #summertime #homekong #hotaf #tgif
I am VERY excited to announce that I’ve decided to join arms with Michelle Casey and Chani Peach at the Healthstyle Emporium as a Holistic Health Coach! These woman are amongst some of the most down to earth, passionate, beautiful and caring souls on this planet and I’m so proud to work alongside them! πŸ’• The Healthstyle Emporium is an online program that offers an array of health professionals, such as Nutritionists, PT’s, Psychologists, RN’s and Health Coaches just to name a few! The program is designed to guide people to meet their health and fitness goals and go on a path of self discovery! The program includes intensive support, healthy recipes, meditation guides, fitness guides, yoga guides etc. As many of you know, I’m very passionate about health and wellness and am almost finished my course with IIN to become a Certified Health Coach, so this amazing opportunity feels like a natural progression for me πŸ˜€ I would love your support along this journey and feedback along the way πŸ’« @michellecaseyyy #babesinbusiness #healthstyleemporium
#Greatminds don't be afraid to cross bridges you need them to attain great heights. #Staymotivated #Stayfocused #Oprahwinfrey #TemmyBalogunMotivates
My Nephew gave me a shirt my Biggest Bro had made when he went to the gym. My Biggest Brother was a legend. Tonight I train in his honor. Keep watching from Heaven Biggest Bro. #OneOfAKind #Family #Love #WalkWithGod #KeepMovingForward
#keepmovingforward #pivot #πŸ™πŸ™πŸ™ #empoweredlife #selflove ❀️ #mindfulness
Feeling pretty up & down with how recovery is progressing. But when you have a top this orange. I can't help but pick myself up and keep on moving forward. #orange #positivethinking #colours #progress #recovery #emotions #fitness #gym #happyplace #keepmovingforward
NΓ£o temos tempo pra perder! MOVE ON! HAPPY FRIDAY! πŸ˜ŽπŸ™πŸΌβ˜€οΈ#keepmovingforward #avante #prafrente #thanksGOD
CHALLENGE β€’ day 21: just keep swimming, swimming, swimming πŸ˜‰πŸŸ I love Dory! Maybe I should realize this before making this drawing. She fits perfectly with this quote. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #minisketchbook #fauxembroidery #drawdaily #embroidery #keepmovingforward #borduren #practicemakesprogress #30daysdutchmini #handlettering #handletteren #drawing #lettersvoorlater #lettersvoorlatermini #dutchmini #sketchbook #dutchlettering #practicemakesprogress #septemberchallenge #letteringeveryday
β€’β€’ SMILE β€’β€’ ---------------------------------------------------------- Everyone should smile. Life really isn’t that serious. We make it hard. The Sun rises and the sun sets, we just tend to complicate the Process ---------------------------------------------------------- #life #lifequotes #smile #summer #love #keepmovingforward #mensfashion #instablogger #lfl #rfr #inspiration #motivation #inkedguys #tattoo #l4l #r4r #trusttheprocess
I KNOW ONE DAY, I WILL BE THERE!!! #Drivem7 #keepmovingforward
πŸ¦‹ Tadziroh πŸ¦‹ . Cara Allah menyayangimu mungkin tak dengan memudahkan jalanmu menuju sukses, tapi dengan kesulitan yang kelak baru kau sadari bahwa kesulitan itu yang akan membuatmu semakin berkesan dan istimewa. . . #keepmovingforward #hijrah #semangathidup #islamicquotes #positivevibes #dontgiveup #islamituindah #sunnahmart #smsharing
The Best thing about Worst part time of your life is that you get to see the True colors of everyone.. #keepmotivating #keepsupporting #keepfollowing #keepmovingforward #wildcatsonali #love
Which would you choose? I’d pick losing weight since it’ll give you positive results rather than being overweight, which will ultimately become harder due to health complications or even...you get what I mean 😊 Besides, it’ll only be hard in the beginning...so, choose to be healthy and fit, friends πŸ’ͺ🏼😎 Let’s get it! #runforyourlife #initforthelongrun #runhappy #justrun #healthylifestyle #nevergiveup #keepmovingforward
WARNING! LONG MOTIVATIONAL POST YOU BETTER READ!! :) I would like to thank you..MY BODY! <3 Fist of all for not failing me for the last 32 years.. For being healthy.. Thank you my LEGS for carrying me for long distances I make you go... Thank you my WOMB for creating two most beautiful and precious babies...Thank you for letting me experience the most amazing thing in the world..Motherhood. Thank you my BOOBS for being able to produce milk for those two creatures...No matter what happened to you after all those years you did your job better than I could ever imagine! :) Thank you my HANDS for not failing me and helping me every single day with my daily activities..without you it would be really hard! Thank you my KNEES for taking all the pressure I put on you everyday! Thank you my EYES for letting me see how beautiful life is..see my babies everyday...smiles on their faces...see colors...see. Thank you my MOUTH for letting me speak out what I think of...Letting me spread the kind words that come to my head...letting me shout out my anger if I feel it... Thank you my NOSE for letting me smell all the amazing food, my babies, my partner when I cuddle up to him... Thank you my EARS for letting me hear my babies laughter, music, conversations, sounds around me. Thank you my skin for letting me feel beautiful sensations from my kids touch to wind and rain... Thank you my BODY for being so good for me! Do you take your health and your body for granted?? Do you appreciate what you actually really have? Do you realize how many people around you DOESN'T have what you have? Love your body no matter what and TAKE CARE OF IT to keep it healthy! ❀ #motivation #fitnesschallenge #happy #fitmoms #fitmom #motivate #beyourself #beyourownmotivation #keepmovingforward #dontstop #bodygoals #bodyacademy #bodypositive #positivevibes #loveyourself #stayfit
- I’m a lazy writer apparently and I wrote my diary very casually. Of course this little book doesn’t include every single day of the past 3 years. At the beginning, I was just trying to write down my daily life in the States but then it turned out to be the record of my little thoughts, doubts, worries and expectations about some (little) things happening in my life, which was or is important to me. I’m better at writing down than speaking out what is in my mind, which is not always good because it always takes me time to process things but sometimes you need to find out the problems right away and fix it. Anyway the conclusion is that I’m still learning how to be a better me. And one thing I’m glad is that even though I’m not happy with every result I’ve faced, so far I don’t regret any of my decisions. I don’t wish the time could fly back even though sometimes I feel lost and helpless. I know I can only look forward to the future and believe there is something beautiful waiting for me. - #lifeintheus #lifeintaiwan #lifeinbeijing #diary #recordoflife #preciousmemories #beautifulfuture #noregret #keepgoing #keepmovingforward #idealife
Pump class with my fav instructor Navi .... isn't he cute.... #fitnessjourney #fitnessgoals . . #walkthetalk #hostmadonna #nevergiveup πŸ’ͺ #fitnessmotivation #fitgirls #keepmovingforward #happy #blessed πŸ˜‡ #tuffbrowngirl
So what if one of my fav songs is from Twilight ... still mixed well with that new Godsmack track πŸ€™ - LINK IN BIO 2 FULL VIDEO πŸŽ₯
CEO Charlie Brown ready for our road trip tomorrow to see our amazing stockist @empowerlifestyleclothingco in Tamworth πŸ•πŸ˜Ž . Huge week meeting stockists and planning fresh content for next week. New range preorders from our stockists will have the range almost sold out by the time it lands next week. . Very grateful everyday to do what we love and to see the incredible support from our growing republic family . Real Muscle Is Heart πŸ’›πŸ’ͺ🏼 @musclerepublicapparel . #musclerepublic #roadtrip #stockists #muscle #heart #real #keepmovingforward #gymwear #activewear #fitness #fitnessmotivation #gymmotivation #bodybuilding #fitness #gym #workout #training #ceo #charliebrown
Believe in what you love to do ❀❀
I am so proud of myself for the progress I am making for myself. I have shed unhealthy habits and gained more clarity into my desires. My outlook is much more self-assured and I am able to sit and assess even my uncomfortable thoughts and feelings. A big thank you to @sunny_sonnie for recommending a book that has showed me how to spend my time working on myself. I have incredible friends in my life that I love and am grateful for. . . . #love #pride #healthy #changes #smile #selfie #keepmovingforward #friends #shareloveeverywhere #themiraclemorning #goals #yourdreamsarepossible #todayisthedayyouchangeyourworld
It is. You just have to #keepmovingforward
πŸ‘« We all have anecdotal evidence that being told to lose weight is about as effective as being told to swim πŸŠβ€β™€οΈ to China when it comes to providing motivation and support for healthy behavior change. If we focus on healthy food relationships through intuitive eating, smart exercise πŸ€Έβ€β™‚οΈ, and body positivity, we'll have the skills needed to make healthy choices without shame and maintain them for the behaviors’ sake. This philosophy is at the heart of Shapa ❀️ . . . . . . #shapa #shapahealth #momentum #inspiredaily #losingit #weightlossideas #fitnessguru #weightlossstory #gethealthy #losingweight #behavior #healthtips #weightlosschallenge #wwcommunity #beyondthescale #mindfuleating #supportsystem #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #fitnessworld #weightlosscommunity #becauseitworks #weightlossgoals #journeytohealth #weightlossinspiration #happyandhealthy
I wish someone would have told me. I wish someone would have filled me in on how to really live life to the fullest. & even if they had, it wouldn't have changed a damn thing (I mean let's be real). Slowing down that comparison game can only be done by you and only YOU. I spent so many years feeding myself reasons why I couldn't be someone who lives a life by design. Someone who not only creates but shares with others the life that they want for themselves. I would focus so much on other people's accomplishments that I would lose sight of myself. I'll be straight up with you. It's not going to happen overnight. You're going to have to work at it everyday..every second but it's possible. _____________________________________________________ Make your goals bigger than your fears & you'll find out that all those people that you looked up to back in the day weren't anything special. They were just normal people working harder than the average.
I forgot to post this, but I scored another picture with the Governor.☺️ #ineverthoughtidbehere #keepmovingforward #dontlookback #thegoodlife #ilovemyjob
Have you ever felt that moment you are at tipping point? πŸ˜– Take a deep breath......... and breath some more! 😀 You are enough ! πŸ’• It’s all about creating balance both in life and work. I have definitely been tipped at certain points. Sometimes you just have to smile πŸ˜ƒ and move on! πŸ€— Stay focused, Stay balanced and Stay true to you. 🌸 What do you do to stay balanced?
How do you assess how productive a given workout was? πŸ‹οΈβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺ ⬇️⬇️⬇️ We hear sayings like 'I feel sore today so I know I must have done something' or 'that was such a great workout I'm dripping' πŸ’§or 'I did an hour in the gym last night' ⬇️⬇️⬇️ Dripping with sweat after a workout can be a good feeling πŸ˜„ especially if you've had a tough day and cleared your head, and many of us like the feeling of being a bit sore the next day, or maybe we like to boast about how long we've spent in the gymπŸ™Œ We see these things as a sign of a good workout. But the truth is....they're notπŸ‘Ž ⬇️⬇️⬇️ Sweating more does not equate to more calories burned ❌ being sore does not equate to enhanced strength or muscle growth ❌ and spending longer in the gym doesn't necessarilly mean your were more productive ❌ ⬇️⬇️⬇️ The real markers of a good workout are i) improved performance: i.e did you run further, did you complete the distance in less time, did you complete more reps, did you lift a heavier weight etc. ii) improved technique of a given exercise i.e deeper squat iii) You achieve the best result you ever have on a given exercise iiii) any combination of these 3 things! βœ”βœ”βœ” these are all signs of progression, signs your are improving and things that you can physically measure, record and compare against β€’ β€’ β€’ β€’ #goodworkout #workoutmotivation #fitnesstips #progression #progressnotperfection #progressiveoverload #keepmovingforward #performance #personalbest #getfit #getstrong #fitnessmotivation #gymmotivation #journeytofit #pt #personaltrainer #fitnessblogger #fitnessblog #fitfluential #infographic #fitstagram #igfitness #instafit #instafitness #fitspo #fitspiration #fitlife #trainsmart #fitnesscoach #mythbusters
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