"Learning about flow is sharing in its most incredible sense; we let what we learn become ours and we pass it on, with our own unique additions”⠀
Claudia Glowik, Co-founder Pantarei Approach⠀
Link in Bio or visit www.pantareiapproach.com to learn more about the Pantarei Approach
I am VERY excited to announce that I’ve decided to join arms with Michelle Casey and Chani Peach at the Healthstyle Emporium as a Holistic Health Coach! These woman are amongst some of the most down to earth, passionate, beautiful and caring souls on this planet and I’m so proud to work alongside them! 💕
The Healthstyle Emporium is an online program that offers an array of health professionals, such as Nutritionists, PT’s, Psychologists, RN’s and Health Coaches just to name a few! The program is designed to guide people to meet their health and fitness goals and go on a path of self discovery! The program includes intensive support, healthy recipes, meditation guides, fitness guides, yoga guides etc.
As many of you know, I’m very passionate about health and wellness and am almost finished my course with IIN to become a Certified Health Coach, so this amazing opportunity feels like a natural progression for me 😀
I would love your support along this journey and feedback along the way 💫 @michellecaseyyy #babesinbusiness #healthstyleemporium
LONG MOTIVATIONAL POST YOU BETTER READ!! :) I would like to thank you..MY BODY! <3
Fist of all for not failing me for the last 32 years..
For being healthy..
Thank you my LEGS for carrying me for long distances I make you go...
Thank you my WOMB for creating two most beautiful and precious babies...Thank you for letting me experience the most amazing thing in the world..Motherhood.
Thank you my BOOBS for being able to produce milk for those two creatures...No matter what happened to you after all those years you did your job better than I could ever imagine! :) Thank you my HANDS for not failing me and helping me every single day with my daily activities..without you it would be really hard!
Thank you my KNEES for taking all the pressure I put on you everyday!
Thank you my EYES for letting me see how beautiful life is..see my babies everyday...smiles on their faces...see colors...see.
Thank you my MOUTH for letting me speak out what I think of...Letting me spread the kind words that come to my head...letting me shout out my anger if I feel it...
Thank you my NOSE for letting me smell all the amazing food, my babies, my partner when I cuddle up to him...
Thank you my EARS for letting me hear my babies laughter, music, conversations, sounds around me.
Thank you my skin for letting me feel beautiful sensations from my kids touch to wind and rain...
Thank you my BODY for being so good for me!
Do you take your health and your body for granted??
Do you appreciate what you actually really have?
Do you realize how many people around you DOESN'T have what you have?
Love your body no matter what and TAKE CARE OF IT to keep it healthy! ❤
#motivation #fitnesschallenge #happy #fitmoms #fitmom #motivate #beyourself #beyourownmotivation #keepmovingforward #dontstop #bodygoals #bodyacademy #bodypositive #positivevibes #loveyourself #stayfit
I’m a lazy writer apparently and I wrote my diary very casually. Of course this little book doesn’t include every single day of the past 3 years. At the beginning, I was just trying to write down my daily life in the States but then it turned out to be the record of my little thoughts, doubts, worries and expectations about some (little) things happening in my life, which was or is important to me. I’m better at writing down than speaking out what is in my mind, which is not always good because it always takes me time to process things but sometimes you need to find out the problems right away and fix it. Anyway the conclusion is that I’m still learning how to be a better me. And one thing I’m glad is that even though I’m not happy with every result I’ve faced, so far I don’t regret any of my decisions. I don’t wish the time could fly back even though sometimes I feel lost and helpless. I know I can only look forward to the future and believe there is something beautiful waiting for me.
#lifeintheus #lifeintaiwan #lifeinbeijing #diary #recordoflife #preciousmemories #beautifulfuture #noregret #keepgoing #keepmovingforward #idealife
So what if one of my fav songs is from Twilight ... still mixed well with that new Godsmack track 🤙
LINK IN BIO 2 FULL VIDEO 🎥
Believe in what you love to do ❤❤
I wish someone would have told me. I wish someone would have filled me in on how to really live life to the fullest. & even if they had, it wouldn't have changed a damn thing (I mean let's be real). Slowing down that comparison game can only be done by you and only YOU. I spent so many years feeding myself reasons why I couldn't be someone who lives a life by design. Someone who not only creates but shares with others the life that they want for themselves. I would focus so much on other people's accomplishments that I would lose sight of myself. I'll be straight up with you. It's not going to happen overnight. You're going to have to work at it everyday..every second but it's possible.
Make your goals bigger than your fears & you'll find out that all those people that you looked up to back in the day weren't anything special. They were just normal people working harder than the average.
Have you ever felt that moment you are at tipping point?
Take a deep breath......... and breath some more! 😤
You are enough ! 💕
It’s all about creating balance both in life and work. I have definitely been tipped at certain points. Sometimes you just have to smile 😃 and move on! 🤗
Stay focused, Stay balanced and Stay true to you. 🌸
What do you do to stay balanced?