#JerseyWomensCare

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Your menstrual cycle does more than just tell you when to conceive: 1. Your menstruation can warn you about your future. 2. Regular periods offer information about your hormones. 3. Getting your period can lead to more satisfaction in the bedroom. 4. Your period can slow the aging process. Did you know ?#. . . #DrRamirez #JerseyWomensCare #selflove #mentalhealth #beauty #selfcare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycity #fairlawn #newjersey #vegan #excersise #fairlawn #jerseycity #meditate #absolutemarketingnyc #mentrualcycle
The food you eat could be the reason behind your fuzzy thinking. . . . Eat a well-balanced diet . . A diet that’s high in low-density lipoprotein (LDL) cholesterol and fat may be bad for both your heart and your brain. Instead, try filling up on whole foods and healthy fats. . . . The Mediterranean diet, for example, may help with brain health because it’s rich in omega-3 fatty acids and other unsaturated fats. . . . Good food choices include: fresh fruits and vegetables whole grains fish beans and nuts olive oil Get enough rest Your sleep quality may make your β€œbrain fog” worse. With sleep problems high on the list of symptoms associated with menopause, getting in enough rest can be a tall order. In fact, some 61 percent of postmenopausal women report insomnia issues. . . #absolutemarketingnyc #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey #vegan #excersise #meditate
Does menopause cause brain fog?. . . . The answer is Yes!!! . . . As hormones fluctuate in your body during menopause, cognitive functions are affected. Doctors say self-reported memory problems are common in women 33-55. Many menopausal women have trouble with working memory, as well as keeping themselves focused, says a study. . . . Learn how to improve these symptoms in the next post. . . . #brainfog #menopause #follow #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey #vegan #excersise #meditate
This looks delicious πŸ˜‹. . . . Eat yourself healthy. Did you eat the right amount of veggies and grains your body needs today ? . . . Picture by @veggininthecity . . #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey #vegan #excersise #meditate
Jersey Women's Care Center. . . . . Providing the highest quality of health care available to all woman in any stage of their life. . . . Jersey women's care center counts with an experience, knowledgeable and caring staff waiting to help you in any way they can. . With offices in#JerseyCity and #Fairlawn . . Welcome to our new Instagram page... Stay tune to see more. #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey