#JerseyWomensCare

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AtenciΓ³n #jerseycity este martes 30 de octubre estaremos haciendo exΓ‘menes gratuitos para todas las mujeres que visiten nuestras oficinas entre las 11:00am - 6:00pm estamos localizados en el 435 Central Ave, Jersey City #Nj . . . #breastcancerawarenessmonth πŸŽ€. . . . #DrRamirez #DrHou #JerseyWomensCare #woman #girl #mentalhealth #beauty #selfcare #womanshealth #healthy #betteryou #doctor #njdoctor #women #womanempowerment #pregnancy #pregnant #labor #obgyn #jerseycity #fairlawn #newjersey #workout #jerseycity #meditate #absolutemarketingnyc
The food you eat could be the reason behind your fuzzy thinking. . . . Eat a well-balanced diet . . A diet that’s high in low-density lipoprotein (LDL) cholesterol and fat may be bad for both your heart and your brain. Instead, try filling up on whole foods and healthy fats. . . . The Mediterranean diet, for example, may help with brain health because it’s rich in omega-3 fatty acids and other unsaturated fats. . . . Good food choices include: fresh fruits and vegetables whole grains fish beans and nuts olive oil Get enough rest Your sleep quality may make your β€œbrain fog” worse. With sleep problems high on the list of symptoms associated with menopause, getting in enough rest can be a tall order. In fact, some 61 percent of postmenopausal women report insomnia issues. . . #absolutemarketingnyc #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey #vegan #excersise #meditate
Does menopause cause brain fog?. . . . The answer is Yes!!! . . . As hormones fluctuate in your body during menopause, cognitive functions are affected. Doctors say self-reported memory problems are common in women 33-55. Many menopausal women have trouble with working memory, as well as keeping themselves focused, says a study. . . . Learn how to improve these symptoms in the next post. . . . #brainfog #menopause #follow #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey #vegan #excersise #meditate
This looks delicious πŸ˜‹. . . . Eat yourself healthy. Did you eat the right amount of veggies and grains your body needs today ? . . . Picture by @veggininthecity . . #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey #vegan #excersise #meditate
Jersey Women's Care Center. . . . . Providing the highest quality of health care available to all woman in any stage of their life. . . . Jersey women's care center counts with an experience, knowledgeable and caring staff waiting to help you in any way they can. . With offices in#JerseyCity and #Fairlawn . . Welcome to our new Instagram page... Stay tune to see more. #DrRamirez #JerseyWomensCare #womanshealth #healthy #betteryou #drsoffice #doctor #njdoctor #women #femalepower #womanempowerment #pregnancy #pregnant #labor #delivery #obgyn #obgynlife #jerseycitu #fairlawn #newjersey